LA Massage & Spa magazine
PUBLISHER APG Publishing Ventures ASSOCIATE PUBLISHER Christine Duvall EDITOR Veronica Guevara BUSINESS MANAGER Scott Anderson WRITERS Abby Surmian Alex Tabor June Davidson Martin Thomas SALES AND MARKETING Al King Jay Ke Jeff Davis Carlee Dochterman Jessica Phung RESEARCH & DEVELOPMENT Tracey Lu ART DIRECTOR James Leonard CREATIVE DIRECTOR Joel De Haro GRAPHIC DESIGNERS Andrew Tang Candice Allen Vivian To Duong Tanya --www.lamassageandspa.com 1 year subscription costs US $15.95. 3010 Wilshire Blvd. Suite 202, Los Angeles, CA 90010, USA. 323-265-3900 For reprints and prices please contact Info@lamassageandspa.com. Copyright: LA Massage & Spa® 2016. No part of LA Massage & Spa® may be copied, produced or broadcast in any form without prior permission. Comments by sources cited in LA Massage & Spa® have been directly obtained from them, unless its is explicitly noted otherwise. LA Massage & Spa® is published by New Media LLC. LA Massage & Spa® publishes monthly 12 times a year print issue that is direct mailed to subscribers. 2 LA Massage & Spa
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elcome to the newest issue of LA Massage & Spa, a print and online publication for the Los Angeles (LA) Metropolis focusing on local body and foot massage businesses. Our mission is to help LA’s holistic therapeutic industry in the growing massage, spa, and health-conscious population in the area. This newest issue will bring you the 50 Best Foot Massage Places in Southern California (24). For the cooler weather, continue reading the Beauty Tips (20) for looking your best. Massages do not have to be a luxury for the lucky few. Everyone can appreciate them, and we make it easy for you in Massage Places for Every Budget, where we review top spas (6). Featuring some of the area’s best spas like Le Plaza Medi Spa and Massage (32), LA Massage & Spa is a great opportunity for any massage or spa business to grab more attention towards their services. If you are a massage or spa business owner, you will find the magazine the perfect platform to reach your target demographic market and even engage new clients. In short, if you are someone interested in learning more about the business of massages or simply looking to experience all that the Southern California massage industry has to offer, you will be delighted with our publication! Just some of the things we look out for are the top spa and massage parlors in Southern California and massage and energy treatments that will help you stay relaxed and stress free. We hope you enjoy all our newest issue has to offer, and it is our hope that you will come back for more in our upcoming issues. If you have any comments or suggestions, we gladly would like to know as to how we can serve you better. Enjoy!
Lynn Lee Editor-in-Chief LA Massage & Spa
LA Massage & Spa Contents
6
Note
2
Top Spas
6
Massage Options
14
Beauty Tips
20
Foot Spas
24
Le Plaza Medi Spa
32
Workout
38
Beauty & Nail Spas
42
Medical Spas
44
Acupuncture
46
Chiropractor
47
Foot Massage
48
Therapeutic Massage 50
14
Body Rubs
52
Classifieds
54
LA Massage & Spa magazine
24
32 LA Massage & Spa 3
LA Massage & Spa Budget
LA’s Top New
Massage Places for Every Budget Rest your head and unwind at the best massages in LA for cheap, mid-range and splurge-worthy rubdowns.
6 LA Massage & Spa
Everyone deserves a little R&R, and what better (and faster) way than to work out those knots, release some of your tension and shut down your mind than a massage? For your physical and mental kink. 1. LA Thai Body Works
This charming location with professional male/female therapists is clean, quiet, and has a soothing atmosphere; they are centrally located in Echo Park. They have the perfect prices and a variety of massage treatments from Traditional Thai to Swedish to Deep Tissue specializing in Thai Combo, plus they offer a $29.99 1/HR special. They also offer Body Scrubs for a deep cleansing and exfoliation. They really know their technique and specialize in getting your body in the most tranquil state. Walk-ins and LGBT community is welcomed here! Open 7 days from 10am-10pm. • lathaibodyworks.com, 2602 W. Sunset Blvd., Los Angeles, CA 90026, 323.717.3526 • 323.470.2754.
2. Lake Massage
Look no further than Lake Massage to get a relaxing massage with the best prices. This charming location with professional female therapists is clean, quiet, and has private rooms; they are centrally located on Telegraph Road and Klinedale Avenue in Pico Rivera. They have the perfect price for every budget, such as $45 for one hour or $30 for 30 minutes or their special $70 for a 90-minute massage treatment. The staff really knows their technique and specializes in getting your body in the most tranquil state of mind. Appointments are recommended, but walk-ins are always welcomed here! Open 7 days of the week from 10am-10pm
• 9549 ½ Telegraph Rd., Pico Rivera, CA 90660, 562.942.8889.
3. Blossom Spa
In Hollywood, this new urban oasis offers a full menu of spa services including:massages, facials, mud body treatments, and alphabiotics. Restored by Jeff Widmann, who also owns Golden Bridge Yoga across the street, to have a homey feel that's part cathedral. Shiatsu and Thai massages are $70 for 1 hour, Swedish is $85 for 1 hour. There are four treatment rooms that can be reserved for group parties. • 8555 Warner Boulevard, Burbank, CA 92626; 818-220-6777. 4.Water Flower Massage In San Gabriel Valley and in need of a body tune-up, well head to Water Flower Massage in to get your tired and sore muscles repaired and recalibrated. With a relaxing atmosphere, this massage haven is open from 10 am until 10 p.m. daily for very affordable massages. Try their body massage, it is only $30 for a full hour! They offer deep tissue and hot stone treatments for men and women, and they have private rooms for your comfort. They are centrally located, off the 60 freeway with plenty of parking in the area. • 2413 S. Garfield Ave., Monterey Park, CA 91754, 626.348.3898. LA Massage & Spa 7
5. Patchara Spa
Want a great massage? Then head down to Patchara Spa in Studio City, they give both men and women the “Best” Thai massage around. Known for their Thai combo massage, they also specialize in various other treatments like Deep Tissue, Swedish, Hot Stone, Body Scrub, and Pregnancy massage, they do facials as well. Pat was my masseuse and she really knows her technique, as she got all my knots and aches out with the hot stone that melted all my stress away. Come visit Patchara Spa today and don’t miss their Early Bird Special from 9:30am to noon, a massage is only $39! Open daily from 9:30am to 9:30 pm. • 13215 Ventura Blvd, Studio City, CA 91604; 818.788.7158 or 818.788.4979.
6. JJ Foot Care & Body Massage
Looking for the best prices for a relaxing treatment, well this hidden gem is the place for you. You can have a body massage for only $40/Hr (mention LA Massage and get $5 OFF body massage) or a Foot and Body Combo for $20/Hr and this includes Hot Stone! This is a soothing location with private rooms and plenty of free parking in the back. It is centrally located near
the 210 Fwy in Pasadena on Colorado Blvd. in between Sierra Madre Villa Ave. and Rosemead Blvd. They are open 7 days a week from 10am10pm. • 3575 E. Colorado Blvd., Pasadena, CA 91107, 626.802.5050 or 626.677.1709.
7. Pho Siam Thai Spa
If you liked to be pulled, punched and stepped on, this is the place for you. You're not there to be pampered (except for the oil and relaxing neck massage), but to be worked and walked on. You'll be taken to an area sectioned off by heavy curtains, then you'll strip in a vestibule and pull on Thai fisherman pants. Strips of fabric hang from the ceiling above for your therapist to hold onto as she works with her feet. $75 for a 90minute massage. • 1900 Beach Blvd, Venice, CA 92905, 310.401.3300.
8. Sensation Day Spa & Massage
If you are looking for a sensational massage then Sensation Day Spa & Massage is the place you want to be at. Perfect and clean location for a relaxing spa that will take you to another world. Here you will enjoy cozy private rooms and showers, they specialize in Swedish, Deep Tissue and Hot Stone massage. The therapists are friendly and have experienced techniques and are always available to please. Their prices are very budget-friendly. Open 10 am to 10 pm, 7 days a week, with plenty of on-site parking. • 2150 E. South St., #109, Long Beach, CA 90805, 562.398.4170.
9. Blue Lotus Massage
This is a Westside relaxing oasis that gives its clients the best in service, specializing in THAI massage. The friendly, knowledgeable staff really knows their craft. You will be delighted to take 8 LA Massage & Spa
a break from your busy day in order to get rid of your stress and get recharged here. The spa features dim lighting and soft music in your private room. Service is unrushed and always satisfying. Massages start at $45 for the hour. You will not only feel warm and welcome, but also you will get renewed inside and out after having one of their wonderful massages, you’ll lose all of your tensions and worries. Open daily from 10 am to 10 pm. CASH and VISA/MASTERCARD are accepted and they have free on-site parking. • BlueLotusMassagela.com, 12758 W. Washington Blvd., 2nd Floor, Culver City, CA 90066, 310.751.6058.
10. Antique Thai Massage
Escape and unwind at this spa located in Koreatown, that specializes in the natural treatments of the traditional Thai Massage, yet also offer Swedish Massage, Deep Tissue Massage, Hot Oil Aromatherapy and any other customized treatments that you might need. They will provide you an ultimate relaxing massage experience that will make you want to return for more, especially since their prices are very affordable. Take advantage of their $29.99 “Early Bird Special” from 10 am to 2 pm. They have private rooms and their specially trained massage therapists are certified and licensed. Open 10 am to 9:30 pm, 7 days a week, with plenty of on-site parking. So, what are you waiting for, let the healing begin. • 698 S. Vermont Ave, Ste 206, Los Angeles, CA 90010, 213.384.3415.
11. Oasis Spa
12. Thai VIP Spa
A sweet retreat in a bustling area of West LA, VIP Spa offers a healing and relaxing massage. Their beautiful masseuses specialize in Thai, Combo, Swedish, Hot Oil, and Deep Tissue. They are open seven days a week and no appointment is necessary. Enjoy their “Early Bird” special for a massage at a great price! Open from 10am to 9pm, located in shopping center with parking available. • 11559 Beverly Blvd, Los Angeles, CA 90064; 310.525.7100.
13. Massage Delight
Quaint and quiet spot in the Valley, Massage Delight offers an authentic Thai massage unlike any other in town and with affordable prices. They have clean and separate rooms, so the privacy thing is right on, and as your therapist moves you through the series of yoga-like poses, you'll leave feeling like a new man! They are open daily and walk-ins are accepted. • 1588 Ventura Blvd, Sherman Oaks, CA 91403; 818-530-2100.
14. Carasoin
Right near some of our favorite shopping stops on Robertson, Carasoin is tucked away the the buzz of the paparazzi-laden street. Its been rumored that some of the town's top A-listers get their relaxation on here, and we wouldn't be shocked to find out its true as we've never had a therapist that didn't leave us absolutely euphoric. • Carosoin Day Spa & Skin Clinic 120 North Robertson Boulevard (Near Beverly Boulevard); 310-855-0105.
Relax and unwind with one of their blissful massages performed by professional massage therapists. They offer a variety of massage therapies; the most popular ones are Deep Tissue, Swedish, and Hot Stone. They complete the pampering by offering varies facial services like Deep Cleaning Facials by experts in facial and skincare treatments. You will escape from your stress right away, once you walk into their comfortable atmosphere that even include a TV room. We recommend booking an appointment (they book up quickly), but walk-ins are welcomed. They offer couple massage and massage packages. Open daily from 10 am to 9 pm. CASH and Credit Cards are accepted and they have plenty of on-site parking. Come and experience instant gratification here! • 11809 Beverly Blvd., Los Angeles, CA 90031, 323.789.2005. LA Massage & Spa 9
15. LA Spa Massage
Tired and stressed out? Look no further than LA Spa Massage, the ideal place to unwind! Here you will get not only a soothing massage, but also other amazing treatments like waxing and men’s facial for a total indulgence. They specialize in Traditional Chinese Acupressure, Shiatsu, Deep Tissue, and a Combo Massage for a more personalized therapy. The therapists are professionals and know their technique. You can enjoy their table shower as well. They also offer Firming Facials for the discerning gent. This place is clean, friendly, and has private rooms for a quiet retreat. They offer a $49 special; so ask them about it. Gent, you won’t be unsatisfied, here, their prices are affordable and the services are excellent. Open daily from 10am9pm. • 200 Wilshire Blvd, Los Angeles, CA 90057, 323.359.3097.
16. Health Spa
An enchanted spa that leaves men wanting more, come enjoy this hot spot, one of the best retreats in Anaheim and rejoice in their “grand opening”. Men indulge in a Rub Down and a relaxing body massage. Gent’s, you will love this charming and inviting spa, a place where you can release your tension and all your worries. The girls here are sexy and pretty all dressed up in delightful mini skirts, plus they are friendly and fun. Healthiness Spa is centrally located, minutes away from Disneyland. You can enjoy yourself 100% at this clean and private location. They are open 7 days from 10 am-3am! • 3914 Wilshire Blvd, Los Angeles, CA 90057, 213.455.9834.
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17. Serenity Spa
Gents, come to Serenity Spa, a great spot to enjoy a dream massage with all the trimmings that will leave you coming back for more. A comfortable, relaxing, and soothing place with pretty girls who are just as friendly--you won’t leave here disappointed. You will have an indulging time and here you get the utmost personal service. We reviewed a massage with Kim and not only does she has great technique but her treatment was fabulous. They offer gentlemen the best in body rubs, full body, deep tissue, and Swedish massages. They also offer waxing and trimming for you, gentlemen looking for those services. Prices are affordable and they are centrally located. They are open Mon-Sat 10am8pm and Sun 10am-7pm. • 792 Beverly Boulevard (Corner of La Cienega); 323280-7826.
18. Golden Touch Day Spa
If you’re looking for high quality and personal service, you’ve come to the right place. At Golden Touch Day Spa you will find friendly professional Latina therapists that really know their technique. They will give you the attention and catered treatments you’ll come to expect and enjoy. It is their goal to always help you feel better! Masseuses have the “golden touch” and will leave you feeling blissful and totally relaxed. Once you walk in you will see and feel that it is very soothing and you immediately notice it being very clean and quiet. They offer full body massage in private rooms, as well as shaving and waxing for a well-groomed gent! This is one of the best places that we have reviewed in Orange and the OC, so come and try one of the most tranquil and delightful massages, today! • goldentouch208.com, 299 E. South St., #109, Long Beach, CA 90805, 562.779.4170.
19. Pit Stop Massage
Gents want a complete relaxation massage as well as some amazing eye candy! Well, check out Pit Stop Massage, truly the ideal place to come and get a soothing massage. You will love this place! They have different young girls daily, pretty and ready to please, plus they are open until 10 PM and offer a FREE shower that you can take before or after your massage. This place is voted #1 and your satisfaction is guaranteed. They offer a variety of massage treatments from Deep Tissue to Body Rubs and they offer a 1/2 Hour special with 2 GIRLS! Here you will find Latina and Asian masseuses that are gentle and friendly and surely know their technique. I guarantee that you will want to come back for more. They are open daily from 10am to 10pm and located next to Las Sirenas Restaurant. • 9050 Slauson Ave., Pico Rivera, CA 90660, 714.650.7980.
20. Rainbow Spa
Don’t miss out on this, one of the best places in the OC to get a tantalizing Rub Down, a relaxing full body massage and a refreshing table shower. Afterwards, you will be freshly relieved of all your woes and tension, plus with showers available, you’ll be all clean and ready to tackle the world. The girls here are fabulous and friendly, yet what you will mostly like are their affordable prices. Rainbow Spa is minutes away the 91 and 5 freeway in Buena Park. Plenty of free parking and the place is quiet and clean so you can enjoy and have a great visit. Please call to make an appointment because they can get pretty busy. • 698 S. Vermont Ave, Ste 206, Los Angeles, CA 90010, 213.384.3415.
22. Lucky Elegant Massage
Relax and unwind with one of their blissful massages performed by professional massage therapists. They offer a variety of massage therapies; the most popular ones are Deep Tissue, Swedish, and Foot Reflexology. They complement the pampering by offering varies services like Hot Stone Massage by experts in body treatments. You will escape from your stress right away, once you walk into their comfortable atmosphere and receive an indulging massage by friendly and sexy Asian staff. We recommend booking an appointment (they book up quickly), but walk-ins are welcomed. They offer budgetfriendly massage prices. Open daily from 10 am to 10 pm. Come and experience instant gratification here! • 11217 National Blvd, Los Angeles, CA 90064, 310-455-9700.
23. Massage Spa
This is going to be one of my favorite spas! If you haven’t tried a massage here, you don’t know what you’ve been missing. An ideal spa for the discerning male who seeks a great place with experienced masseuses to work on your tired body. Gent’s, this place is first rate, clean, friendly, and an overall experience that you will enjoy. Definitely the best massage I've ever received and the sauna lounge is awesome too. I recommend my masseuse, her name was Minjie, and she got all of my knots out of my back, my arms and shoulders, she really knew how to give a massage. I highly recommend this spa, I was impressed with the setting that is warm, inviting, and soothing and makes you feel as if you're in a relaxing retreat. In addition, they offer a hot stone massage; sauna and showers are available for your convenience. • 120 North Robertson Boulevard, 310-855-0105. n
21. Queen’s Day Spa
Get the best service in town and relax here at this quaint and delightful place. You will find friendly, pretty Asian staff that know how to unwind and get rid of all of your stress. They offer a full body massage including the tantalizing Hot Stone massage, and you can even take a free shower here! Their prices are reasonable with a half hour only $35 and for an hour you only pay $50. They are open daily from 10 am to 10 pm. • 11809 Beverly Blvd., Whittier, CA 90601, 562.699.2100.
LA Massage & Spa 11
LA Massage & Spa Health
Selecting the Right Massage for Your Needs By Bonnie Wong
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ant a remedy to feeling happier and rejuvenated? Massages provide a variety of health benefits, relieve stress, promote relaxation, treat pain, and aid in rejuvenation. With over 200 types of massages available, you may not be certain which treatment is the best for you, but remember to focus on your specific needs and preferences when making your selection.
1. Swedish Massage
When you hear the word “massage,” chances are you’re thinking of the Swedish massage. This type of massage consists of three different strokes. Effleurage is the name for the long, sweeping stroke technique that normally starts and ends the massage. The masseuses’ fingers, knuckles, or thumbs may be used to apply friction. The second is petrissage, which involves kneading the muscles in rolling motions. Lastly, tapotement uses fast movements like chopping or pounding. However, not all places use tapotement because it may not be relaxing for everyone.
2. Shiatsu Massage
The Shiatsu massage originated from Japan and uses stretching and finger pressure in rapid, rhythmic sequences following pressure points for 2-8 seconds. It is designed to fix imbalance within the body and has origins traced back to healing procedures. Its intention is to improve circulation, relieve stiff muscles, and remove stress from the body by calming the nervous system. 14 LA Massage & Spa
3. Thai Massage
Probably one of the most “interactive” bodywork treatments available, the Thai massage incorporates yoga-like stretches that the masseuse aids in forming. The idea is to feel refreshed and invigorated resulting in an increase in energy levels, increased flexibility, and overall health being. Just a heads up: the masseuse can (and will) use every part of their body to get the full effect and in some sessions, you might even be walked on.
4. Deep Tissue Massage
This massage may leave you feeling a bit sore because it aims at applying a firm and deep amount of pressure onto specific areas. The masseuse will use knuckles and elbows to “strip out” muscle tissue as close to the bone as possible. This massage generally helps athletes who work their bodies intensely, people with dense tissue, and people who are undergoing physical therapy to breakdown scar tissue.
5. Hot Stone Massage
A feeling like no other! Using heated, smooth, round stones, the masseuse will place the rocks on certain points of your body to warm and simultaneously loosen muscles that are tense and tight. The massage therapist may even use the stones themselves to apply pressure to your body to relieve muscle tension.
6. Sports Massage
Athletes know that physical activity can result in soreness, tired muscles, and even painful injury. The sports massage combines Swedish, Shiatsu, and other massage techniques to specifically locate areas that may be affected by your particular sport. Sports massages allow athletes to prepare for performance, and prevent and treat injury. It is especially beneficial for reducing pain and relaxing muscles to reduce anxiety levels. LA Massage & Spa 15
7. Pregnancy/Prenatal Massage
Designed specifically for expectant mothers, the prenatal massage is safe for both mother and baby. For optimal comfort, cushions are placed beneath you. This massage is definitely great for pregnant women to reduce their stress, remove pregnancy discomforts such as backaches, stiff necks, leg cramps, headaches, and edema (swelling). If you suffer from headaches, muscle tension, fatigue, and other aches and pains during or as a result of pregnancy, this treatment may be the one for you.
8. Reflexology
Experiencing tired, aching feet because you’re standing up or walking all day? Reflexology may be the treatment just for you. Also known simply as a foot massage, reflexology equips the use of pressure on certain areas of the foot, which correspond to systems and organs in the body creating a relaxing feeling.
9. Aromatherapy Massage
Filled with heavenly scents of plant and essential oils, this massage uses select oils to relax, energize, balance, and even reduce stress to stimulate your entire body. This is a great massage with an emotional component. For example, one of the most common essential oils used is lavender, which allows you to “reset” and feel relaxed.
10. Lymphatic Massage
If you’re suffering from injury or are experiencing post-surgery pain, the Lymphatic massage is highly recommended for its proven swelling reduction properties. Therapists use a light, gentle stroke that is repeated over and over to stimulate the lymphatic system and decrease edema. Next time you’re looking to de-stress, put the glass of wine down and opt for a new experience: a massage! Here we’ve compiled ten of our favorite and most popular types of massage that equip the use of different techniques that are suitable to your needs. So lay back, clear your mind, and exhale. n 16 LA Massage & Spa
LA Massage & Spa Tips
Cold Weather Beauty Tips and Tricks By Bonnie Wong
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e are leaving the days of sweat and heat behind, however, the chilly winds and harsher temperatures can present a problem for our bodies. In an ideal world where you can snuggle with a mug of hot chocolate and a blanket at home watching your favorite shows, we all know the reality of having to venture out of our house still. Never fear! All you need are a few tips and tricks to tweak your everyday beauty routine for the months where temperatures drop.
Moisturize All The Way
Wind, rain, or snow, remember that skin tends to get drier within these months. If your face starts to look more ashy and flakey, your skin could be in major need of some moisture! Hydration is one of the biggest key tips to stay protected from the unforgiving elements. Moisturize from head to toe! Use a hydrating hair mask or argan oil to keep your hair looking glossy and to prevent breakage. Next, slather on thick body butter on your arms and legs (don’t forget your knees and elbows which can tend to be neglected). Make it a habit to moisturize your face with SPF because even when the sun is hiding, UV rays still have the ability to target your face. After you go out, soothe chapped cheeks with redness-reducing night cream and toss your harsh, exfoliating cleanser in favor for a more moisturizing one with a milky appearance. Do, however, exfoliate your skin once a week to rid yourself of ashy flakes that can build up on the skin. Especially for your face, applying foundation to flaky skin will make 20 LA Massage & Spa
your face look uneven and splotchy. Give your hands a special treatment by using a hand cream before you put on your gloves— be sure to rub them between your fingers and in your cuticles! Give your feet a little TLC and slough on a creamy lotion, paying attention to rough heels. If we’re being honest with ourselves, after a long day at work, we love to jump into a steaming hot shower and wash away the troubles of the day. However, this might not be the best for skin in the wintertime as the hot water can be extremely drying for skin and hair. Instead, turn the tap to warm and your body will thank you.
Makeup Your Appearance
Frizzy Hair Beware
Sure we love wearing a hat to protect and make us a bit more glamorous, but stylists have said that hats contribute to pesky flyaway hair, dull the appearance of your locks, and tangle your strands. If you’re looking to stay warm, use earmuffs or a headband, which will treat your head more nicely and still give you the optimal comfort you desire. Just like your skin, hair can definitely get stripped of its moisture. Stick to shampooing every 2 to 3 days. In addition, the more you wash your hair, the more likely you are to use heat and styling tools—two things that also are major culprits of heat damage, frizz, and flyaways. Dealing with frizzy hair and static that’s making your hair stand on the ends of your head? Try switching out your hairbrush, using some formulated oil, or even rub a dryer sheet on your locks! Lastly, if you’re looking for hairstyle inspiration—it’s easy. Most trends for winter focus on leaving the hair down instead of sweeping them into dramatic up dos or pinning them away from your face, so leave your hair down! If you’re coloring your hair, don’t try something more than two shades either lighter or darker because the outcome may be a severe, dramatic shift that doesn’t flatter your skin tone.
Beauty can be a bit trickier to pull off in the winter. You want something that is completely weather proof but at the same time will accentuate your natural appearance. A rule of thumb is to steer clear of frosted eye shadow. Colors with a shimmered, over-sheen formula will make your skin looked washed out. Instead, metallic periwinkle blue and bronze shades are dramatic but better picks for this time of year. When it’s gray outside, you may be tempted to bronze your face so you don’t end up pale, but beware of over bronzing your face. For a more natural glow, use a body lotion with a low dose of self-tanning ingredient and stick to a shade that is only one hint darker than your natural skin tone. Blend over the apples of your cheeks and finish off with a pink or rose blush for a natural flush. Another trend during the wintertime is bold, dark lips. Don’t feel pressured to wear a dark lip color, though, because bright lip colors in sheer formulas can also pair well. Lastly, don’t forget to switch to products that are waterproof—eyeliners, mascara, cream shadows, and tints. Don’t forget to set your makeup with a translucent pressed powder and finishing spray to lock everything in place. With these tips and tricks to incorporate into your everyday beauty routine, tackling the cold weather months should be a breeze! n
LA Massage & Spa 21
LA Massage & Spa Spas
0 5
Top & Best Foot Spas
Some of the best and most relaxing things to do are here in Los Angeles! Here are 50 fabulous Foot Spas that you may have never considered.
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ave you ever wonderful about all those foot massage place you pass by when you drive in your neighborhood or on you way to work. The Ancient Chinese believe that foot massage was great to get you blood circulating and promote health and relaxation.
such localized treatment through modern medical science; only after the theories were officially published in the medical industry did the Westerners begin to perceive the importance of such practice. The Chinese massage employs a lot more pressure. So while you do feel great after the massage, the actual process is rather intense and can be even painful at times. Learning a couple of words in the local language would definitely come in handy here. At the top of my list would be, “softer, please!”
We recently got to experience the pleasure (and pain – of a foot massage) of Chinese foot massage when I visited the San Gabriel area of Los Angeles For about $20, my feet were bathed, massaged, scrubbed, rubbed, wrapped, jiggled, prodded and just about anything else you can imagine for a good We at LA Magazine visited over 50 places a 60 minutes. spa with a local if at all possible, since the massage therapists’ English is generally Foot massaging originated roughly 4,000 pretty limited, and we found we got all sorts years ago in China. It is part of Chinese of “free upgrades” because we were with ancient traditional medicine and has the someone who spoke Chinese and was able same principle as acupuncture in traditional to ask for them. That and the fact that you’ll medicine. Although foot massaging originat- get all sorts of quirky insight into what the ed in China, it has become popularized in masseurs think is wrong with your body (I the LA marketplace In the beginning of the apparently don’t wear warm enough clothing 20th century, American physician Dr. over my knees in winter – see the photos William Fitzgerald reorganized theories on below for more on that). 24 LA Massage & Spa
1. Sunny Foot Massage East Hollywood 5169 W Sunset Blvd Los Angeles, CA 90027 (323) 662-5888
2. Serene Thai Massage Koreatown 3959 Wilshire Blvd Los Angeles, CA 90010 (213) 739-9990
3. Shanghai Foot Massage Koreatown 2897 W Olympic Blvd Los Angeles, CA 90006 (213) 388-6700
4. Happy Relax Foot Massage West Los Angeles 10873 W. Pico Blvd. Los Angeles, CA 90064 (310) 234-9808
5.Nuch Thai Massage & Reflexology East Hollywood
7. JJ Foot Care & Body Massage Pasadena 3575 E Colorado Blvd Pasadena, CA 91107 (626) 802-5050
8. Wilshire Massage Mid-Wilshire 5474 Wilshire Blvd Los Angeles, CA 90036 (323) 634-0835
9. Massage Therapy Center Sawtelle 2130 S Sawtelle Blvd Los Angeles, CA 90025 (310) 444-8989
10. Zen Massage Bellflower 17149 Bellflower Blvd Bellflower, CA 90706 (562) 866-6032
5134 Hollywood Blvd Los Angeles, CA 90027 (323) 644-1729
6. Lucky Massage Spa Studio City 11853 Ventura Blvd Studio City, CA 91604 (818) 752-1178 LA Massage & Spa 25
11. Spa Le Merigot Santa Monica
16. Massage For Your Health Playa del Rey
1740 Ocean Ave Santa Monica, CA 90401 (310) 899-6117
8416 Pershing Dr Los Angeles, CA 90293 (310) 822-3668
12. Escape Foot Massage Pico-Robertson
17. AQUA Thai Spa & Massage Westwood
8856 W Pico Blvd Los Angeles, CA 90035 (424) 288-4570
1279 Westwood Blvd Los Angeles, CA 90024 (310) 478-6680
13. Footssage Westwood
18. Bai-Po Spa & Thai Massage Los Feliz
1798 Kelton Ave Los Angeles, CA 90024 (310) 341-3001
4716 Franklin Ave Los Angeles, CA 90027 (323) 661-1988
14. Siri Foot Spa Westwood
19. Sparadise La Brea Mid-Wilshire
1720 Westwood Blvd Los Angeles, CA 90024 (310) 481-2098
1251 S La Brea Ave Los Angeles, CA 90019 (323) 857-0228
15. Sunset Foot Spa Hollywood
20. Oasis Relax Spa Hollywood Hills West
7125 W Sunset Blvd Los Angeles, CA 90046 (323) 649-8888
8178 W. Sunset Blvd Los Angeles, CA 90046 (818) 919-9669
26 LA Massage & Spa
21. Wat Po Thai Spa Playa del Rey
26. Thai Classic Massage Hollywood
8416 Pershing Dr Los Angeles, CA 90293 (310) 822-3668
728 1/2 N Vine St Los Angeles, CA 90038 (323) 464-7944
22. Elysium Massage & Reiki Burbank
27. Happy Feet Massages Westlake, Wilshire Center
2907 W Olive Ave Burbank, CA 91505 (818) 859-7032
2875 W 7th St Los Angeles, CA 90005 (213) 387-2006
23. Rivini Spa & Massage Brentwood
28. Rest & Relax Bodyworks Sawtelle
11819 Wilshire Blvd Los Angeles, CA 90049 (310) 268-7888
11257 National Blvd Los Angeles, CA 90064 (310) 479-1234
24. Meridian Day Spa West Hollywood
29. Thai Aroma Spa West Los Angeles
808 Hilldale Ave Los Angeles, CA 90069 (310) 601-7633
1951 Westwood Blvd Los Angeles, CA 90025 310) 446-7988
25. Top Dragon North Hollywood
30. Healing Hands Wellness Center Beverly Grove
10855 Magnolia Blvd Los Angeles, CA 91601 (818) 763-9060
303 S Crescent Heights Los Angeles, CA 90048 (323) 782-3900
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31. The Raven Silver Lake
36. Hollywood Spa Massage East Hollywood
2910 Rowena Ave Los Angeles, CA 90039 (323) 644-0240
5226 W Sunset Blvd Los Angeles, CA 90027 (323) 666-1216
32. Chinese Foot Massage Harvard Heights
37. Lucky Feet Massage Koreatown
1234 S Western Ave Los Angeles, CA 90006 (323) 766-8800
2830 James M Wood Los Angeles, CA 90006 (213) 383-1982
33. Lucky Feet Foot Spa Sawtelle
38. Far East Massage North Hills
11661 Santa Monica Blvd Los Angeles, CA 90025 (310) 478-7879
8629 Woodley Ave Los Angeles, CA 91343 (818) 892-9600
34. Pampered Foot Spa Sawtelle
39. Sunshine Health Foot Massage Granada Hills
11628 Santa Monica Blvd Los Angeles, CA 90025 (310) 820-8878
17027 Chatsworth St Los Angeles, CA 91344 (818) 366-1618
35. Cosmos Foot Massage Koreatown, Wilshire Center
40. Heaven Massage & Wellness Center Sherman Oaks
356 South Western Center Los Angeles, CA 90020 (213) 382-1718
28 LA Massage & Spa
13509 Ventura Blvd Sherman Oaks, CA 91423 (818) 783-1995
41. Aurora Foot Spa- Chinese Foot Massage Beverly Hills 8324 Wilshire Blvd Beverly Hills, CA 90211 (310) 866-1048
46. Zen Foot Spa Culver City 10808 Washington Blvd Culver CIty, CA 90232 (310) 839-3608
47. Dtox Foot Massage 42.T K Therapy & Foot Massage Westwood, UCLA Monterey Park 956 Gayley Ave
812 S. Atlantic Blvd Monterey Park, CA 91754 (626) 458-8643
43. BAO Foot Spa Beverly Hills 156 S Beverly Dr. Beverly Hills, CA 90212 (310) 777-7512
44. iFoot & iBody Massage East Hollywood 750 N Virgil Ave Los Angeles, CA 90029 (323) 407-6051
45. Beijing Foot Massage & Reflexology Redondo Beach 2219 Artesia Blvd Redondo Beach, CA 90278 (310) 793-2308
Westwood, CA 90024 (310) 208-3383
48. MH Foot Care San Gabriel 102 S Mission Dr San Gabriel, CA 91776 (626) 570-6063
49. Chinese Foot Massage Woodland Hills 22941 Ventura Bluvd Woodland Hills, CA 91364 (818) 222-2928
50. Ava Foot Massage La Mirada 13946 Imperial Hwy La Mirada, CA 90639 (562) 229-0743 n
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LA Massage & Spa Feature
Le Plaza Medi Spa & Massage: By Bonnie Wong
32 LA Massage & Spa
A
ging, daily use, and even sensitive conditions can all take a toll on your skin and body. If you’re feeling stressed and are in need of rejuvenation, the Le Plaza Medi Spa & Massage is a premier spa conveniently located within the Beverly Hills Plaza Hotel boutique. What is a Medi Spa? To put simply, a Medical Spa— or “Med” or “Medi” Spa for short—is a place that offers various treatments aimed at correcting skin, treating fine lines, wrinkles, hyperpigmentation, skin laxity, loss of facial volume, etc. While these services may vary, the Le Plaza Medi Spa & Massage offers one of the most comprehensive menus in spa services. Aside from a warm and inviting staff, upscale setting, and cutting edge technology, this spa is truly the place to be at for all your beauty needs.
Rejuvenate Your Skin
If you’re looking to revive your skin, look no further because this spa has a wide range of packages for even the pickiest. The Neutrotris Energy Facelift uses nanotechnology carefully crafted at Harvard University that sculpts your cheekbones, jawline, and neck. In addition, it reduces dark circles, eliminates the look of puffy eyes, tones muscles, and of course, lifts the face. How does this process work? Using cell energy stimulus, the process scientifically communicates at a cellular level through neurological pathways. The procedure incorporates a full infrared dome to detox, diminish cellulite, and drain lymphatic to leave you looking and feeling your best. This is just one of the many services you can choose. If you’re looking for flawless skin, pamper yourself with the Infusion Ionzyme Facial, which uses microdermabrasion, oxygen, and peels incorporating the use of grade vitamin A and vitamin C through groundbreaking skincare technology.
The Medical Spa Tailored to You LA Massage & Spa 33
Stress Relief with Expert Massage
What makes this spa so unique? All expert massages are performed on an infrared bed coupled with signature treatments that will leave your skin feeling fresh and new. A infrared bed consists of invisible infrared rays which increase energy levels, releasing back and neck tension, increasing cardiovascular function, and cleanses liver while burning 600 calories. This process even has the ability to cure a hangover! This cutting edge technology ensures that you’ll be completely cleansed and refreshed both inside and out! Try their Le Plaza Signature Massage, a 55-minute massage using rich cocoa butter and emu oils to hydrate and relieve inflammation. Techniques borrowed from cultures worldwide are incorporated into their process to soothe tension and soreness. To top it all off, a rosemary scalp massage is included in this package. Looking for even more stress relief? Opt for the Honey Steam Cocoon, which indulges all your senses using heated fresh honey and a Maui salt 34 LA Massage & Spa
scrub to exfoliate skin followed by a lavender steam cocoon so your body can absorb the nutrients.
Beauty Inside and Out
Don’t just save the pampering for solely your face, the spa offers body sculpting to help your body feeling amazing as well! The Neurotris Nano Body Lift tones muscles, burns fat, and actually helps you loose 2-4 inches in one sitting! This treatment stimulates nerves, muscle memory, and cells to leave your body noticeably tighter and fit. The packages don’t stop there. The spa offers other services to suit your needs including laser hair removal, vein and capillary treatment, Infinity Sun spray tan and even extends further to offer customized gourmet organic food delivery services, celebrity personal fitness trainers, and even personalized meditation instruction. To find out more, contact the Beverly Hill Plaza Hotel & Spa at (310) 275-6185 located at 10300 Wilshire Boulevard, Los Angeles, CA 90024. n LA Massage & Spa 35
LA Massage & Spa Workout
Diet and Exercise for a Healthy Lifestyle By Bonnie Wong
E
veryone knows that saying “you are what you eat,” and that’s definitely true regardless of age, gender, or current health. It might be easy just to grab a greasy hamburger or reach for a bag of processed chips if you don’t see the immediate dangers such as obesity, heart disease, diabetes, high blood pressure, stroke, liver disease…the list goes on. That’s not the only important factor, however. You can’t just eat healthy but live a sedentary lifestyle because exercise is vital too. Both exercise and healthy eating go hand-in-hand to helping you feel and look your best.
Healthy Eating, Healthy Weight
Looking to achieve a healthy weight? A healthy eating plan is what you’re looking for. Healthy eating emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk and milk products. Lean meats, poultry, fish, beans, eggs, and nuts are also must-haves. Stay clear from saturated fats, trans fats, cholesterol, salt and sodium, added sugars, and more. Fruits are a delicious way to get natural sugar. If the fruits of your choice aren’t in season, frozen, canned, or dried works well too. Just steer clear of canned fruits containing added sugars or syrups. Look for fruit packed in water or their own juice. Vegetables are also a healthy option that can taste great and be cooked in many different ways. Try panfrying your favorite vegetables or microwave frozen or canned vegetables if you’re in a rush. To get your daily intake of calcium, low-fat and fat-free yogurts without any added sugar can provide a healthy and tasty snack.
hours without eating otherwise you’ll be tempted to consume more the next meal. Next, start measuring your food. A handy rule of thumb is that 3 ounces of lean meat is equivalent to the size of a deck of cards. 1 cup of breakfast cereal is the size of a fist. Become in tune with reading nutrition Just like too much of a good thing isn’t ben- labels, which list the serving size if you’re eficial, too much food isn’t helpful for your counting calories. body either. This is where portion control comes in. Limiting portions helps you lose Exercise Your Way to Your weight, prevent complications, and gauge Ideal Body Weight calories and carbohydrates. The first impor- Being slim and strong isn’t just a far-off tant step is to never skip meals: eat three dream anymore! Exercising might seem well-balanced meals a day and one snack. like a pain, but if incorporated into your The trick is to never go more than five daily routine will only help strengthen you. 38 LA Massage & Spa
The first step is to develop a workout plan that focuses on your areas of improvement. The Internet, library books, fitness magazines, and personal trainers are all indispensable resources for you to gain more information on the topic. After you develop your day-to-day plan, be sure to stick with it. Having motivation to achieve your goals is one of the most important factors in both healthful eating and exercising.
remind and motivate you on a day-to-day basis. Also, work activity into your day even if this means walking up and down the stairs or taking a 15-minute walk before your lunch. Choose to follow a 3-day-aweek workout habit in either a gym or at home. Rest at least once a day after each session to give muscles time to grow and recover. Mix it up by rotating your exercise schedule and alternating.
There are many ways to increase your physical activity. The first is to make it fun. If you dread going to the gym to run on a treadmill, try going on a hike, walking with your friends, or taking a dancing class that will excite you. Another important tip is to keep track of your progress in a calendar to
Whether you’re looking for sculpted abs or just a light routine to leave you happy and healthy, coupling good eating with physical activity will help you look and feel your best. Keep these tips in mind and remember to stick to your goals!
Recipes for a Day of Healthful Wellness! Breakfast: Lean Green Smoothie (400 Calories) Combine 1 ½ cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey. Blend in a blender until smooth and enjoy. Snacks: Cheese, nuts, and fruits—the possibilities are endless! Lunch: Chef’s Salad Combine 2 cups romaine lettuce, 1 large hard-boiled egg, 2 oz lean turkey breast, 2 oz lean ham, 1 oz sliced light Cheddar cheese, 1 oz sliced light American cheese, 6 cherry tomatoes, ½ oz sliced almonds, and 2 Tbsp Hidden Valley Original Ranch Light Dressing Dinner: Grilled Fish, Veggies, and Salad Grill 4 oz. fish such as tilapia; serve on the side 1 medium sweet potato, 1-cup spinach, and 10 cherries. Combine 1 ½ cup mixed-green salad, ¼ c grated carrots, and 1 Tbsp Italian salad dressing n LA Massage & Spa 39
Beauty & Nail Spas
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Beauty & Nail Spas
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Medical Spas
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Medical Spas
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Acupuncture
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Chiropractor
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Foot Massage
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Foot Massage
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Therapeutic Massage
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Therapeutic Massage
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Body Rubs
Royal Massage
Special Gra Opening Prind ce $35 HR
9611 Garvey Ave #201-A Open Daily 10am-10pm S El Monte, CA 91733 626.448.1807
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Body Rubs
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LA Massage Classified Ads Beauty
Beauty
Beauty
Bella’s Salon 1850 E. Colorado Blvd. Glendale, CA 91205. Waxing services, hair extensions, make-up, hair cuts, color, texture, nail services. Walk-ins are welcome. Feel free to call in to make an appointment at 818.968.3201.
Candy’s Nails 7422 Melrose Ave. Los Angeles CA, 90004. Many services including: eyelash extensions, mani-pedi, waxing, acrylics, threading, UV gel. Feel free to call in to make an appointment at 323.940.4950.
La Belle Nail Spa 2213 W. Olympic Blvd. Beverly Hills, CA 90014. Open 7 days a week. Walk ins welcome! Call to make an appointment today at 323.217.4452.
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Jennifer Hotaling Hair Salon 711 E. Duarte Rd Arcadia, CA 91006. Call to make an appointment at 626.551.7723.
Lux Spa & Salon 176 N 5th St. Los Angeles, CA 90014. Call to make an
Andrea’s Organic Hair Studio & Spa 22 S. Atlantic Blvd Monterey Park, CA 91754. Call to make an appointment today at 626.514.4707.
Therapeutic Massage
Therapeutic Massage
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Zen Salon & Spa 2157 Santa Monica Blvd West Hollywood, CA 90069. Call to make an appointment today at 323.577.1206
Thai Body Works 1049 N. Fairfax Ave. Los Angeles, CA 90019. Call to make an appointment today at 323.654.2411
Heavenly Massage 1001 Sunset Blvd Suite A* Los Angeles, CA 90012. Call to make an appointment today at 323.627.2276
appointment
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Body Rubs
Body Rubs
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VIP Rubdowns 12509 Beach Blvd, Huntington Beach, CA 92648. Call to make an appointment today at 626. 505.1900.
Healthiness Spa 5095 Wilshire Blvd Los Angeles, CA 90036. Call to make an appointment today at 323.605.5954.
Body & Skin Care Massage Center Open 7 days a week! Free walking and shower. 6787 Hollywood Blvd Los Angeles, CA 90028. Call to make an appointment today at 323.456.2222.
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LA Massage Classified Ads Acupuncture
Acupuncture
Acupuncture
Kim’s Acupressure 8152 Beverly Blvd. Los Angeles, CA 90048. Call to make an appointment today at 323.595.1100.
LA Acupressure 1892 N. Vermont Ave Los Angeles, CA 90087. Call to make an appointment today at 323.589.2424.
Wellness Acupuncture 902 S. La Brea Ave Los Angeles. Call to make an appointment today at 626.836.1800.
Medical
Medical
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Beau Institute of Permanent & Corrective Cosmetics 2000 Academy Dr Ste 400, Mount Laurel, NJ 08054. Call to make an appointment today at 888.763.2328
The Medical Spa at The Hotel 7667 Santa Monica Blvd, Hollywood, CA 90069. Call to make an appointment today at 323.891.0123.
Medical Center 220 Wilshire Blvd, Beverly Hills CA 90014. Call to make an appointment today at 323.580.2200.
Chiropractor
Chiropractor
Chiropractor
Aaron Davis Chiropractor 200 N. Hill Ave. Pasadena, CA 91106. Call to make an appointment today at 626.635.1500.
Nyugen Chiropractor 752 E. Valley Blvd. Los Angeles, CA 91776. Call to make an appointment today at 626.227.1744.
Joey Co Doctor of Chiropractic 2418 S Garfield Ave, Monterey Park, CA 91754. Appointment only. Call today at 323.728.5347.
Foot Massage
Foot Massage
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Lu’s Oriental Massage 2821 N Peck Rd. El Monte, CA 91733. Open 7 Days a week. Call to make an appointment today at 626.442.8285.
Lucky Elegant Massage 4214 W 3rd St. Los Angeles, CA 90020. Open 7 days a week! Call to make an 213.735.5105.
JamboreeFoot Masage 521 Jamboree, Irvine, CA 92610. Call to make an appointment today at 323.640.2070. n
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