MARTIN

Triathlon Irelandsporting Pride

This summer Triathlon Ireland and Sporting Pride are proud to announce an exciting initiative with a 6 week Triathlon training programme. A Triathlon may seem like an unlikely goal for some, but it’s far more than just a physical challenge. For the LGBTQ+ community, Triathlon training offers unique mental, emotional, and social benefits. Running, swimming and cycling have always had the power to transform lives, and Triathlon training, in particular, can be an empowering journey that strengthens not just the body but also self-confidence, resilience, and community connections.

In a world where LGBTQ+ individuals often face discrimination, isolation, or internalized doubts, Running, swimming and cycling can be a powerful tool for reclaiming agency, building pride, and finding inner strength. Whether you’re an avid runner or someone who hasn’t run since gym class, here’s why LGBTQ+ people might find training not only rewarding but deeply affirming.

The LGBTQ+ community is statistically more likely to experience mental health challenges due to social stigma, discrimination, and higher rates of anxiety, depression, and trauma. Our training, however, can serve as a mental health lifeline. Regular Running, swimming and cycling has been scientifically proven to reduce symptoms of anxiety and depression by boosting endorphins (the brain’s feel-good chemicals), improving sleep, and providing an outlet for stress.

Moreover, the long training can double as time for reflection, mindfulness, and mental clarity. Running, swimming and cycling teaches patience, goal-setting, and the ability to overcome discomfort—valuable tools for navigating not just a race but the ups and downs of life.

For LGBTQ+ individuals, simply existing authentically can feel like an act of defiance in a world that hasn’t fully embraced diversity. Training for and completing a marathon is another powerful expression of strength and endurance. Each mile is a reminder of your resilience.

Running, swimming and cycling also strengthens your connection to your body in positive ways. This can be especially important for LGBTQ+ people who may have struggled with body image or dysphoria. Training helps you focus on what your body can do, rather than how it looks. Watching your legs carry you farther and faster with each passing week can be an empowering, liberating experience.

One of the greatest joys of training is the sense of community that comes with it. Whether you join a local Running, swimming or cycling club, train with friends, or participate in LGBTQ+-friendly athletic groups, you’ll quickly discover that Running, swimming and cycling are rarely solo endeavours.

bonds that extend beyond the miles. For those who may feel disconnected from the traditional LGBTQ+ scenes, Running, swimming and cycling clubs offer an inclusive and healthy way to build friendships and find mentorship.

There are persistent stereotypes about LGBTQ+ people that suggest they don’t belong in certain spaces—sports, fitness, and endurance running included. Our training is a way to challenge those stereotypes head-on. It’s a powerful reminder that LGBTQ+ people are diverse, multifaceted, and capable of excelling in any field or pursuit, including athletics.

By getting involved you’re helping to change perceptions and expand what it means to be part of the LGBTQ+ community. You’re also creating visibility for queer athletes, which can inspire younger LGBTQ+ individuals to take up sports without fear of judgment.

Crossing the finish line is an emotional, life-changing moment. For many it represents not just the culmination of

Please note, this column is the opinion of the columinst and not that of GNI or Romeo & Julian Publiccations Ltd.

Many LGBTQ+ athletes have found camaraderie in organizations I have created like Belfast Frontrunners, a running club for LGBTQ+ people and allies. Training with others who share your values and experiences creates celebration—just as you are.

Whether you’re running, swimming and cycling your first 5K or tackling the iconic 26.2 miles, each race is an opportunity to celebrate your pride, your resilience, and your place in the world. Imagine Running and cycling through the streets of your city, cheered on by spectators, knowing that your journey represents not just a personal victory, but a statement of LGBTQ+ visibility, courage, and strength.

Training can also serve as a platform for activism. I for example have used races to raise funds and awareness for causes I care about, including LGBTQ+ rights, Dementia and HIV/AIDS research. Running, swimming and cycling for a cause adds deeper meaning to your training and can amplify your voice in the fight for equality.

You don’t need to be an elite athlete to start training. All you need is a bit of courage, and a willingness to take that first step. Start small, set realistic goals, and remember that progress is more important than perfection and you can achieve your goals with our Triathlon Ireland Coach of the year 23’, Ciaran McGarrity.

Our training isn’t just about running, swimming and cycling —it’s about discovering what you’re capable of, building connections, and finding joy in the journey. For LGBTQ+ people, it can be a powerful path to pride, both on and off the racecourse. So let’s take your first step toward strength, visibility, and freedom.