How to Keep Airborne Allergens in Your Home at Bay by Airborne Allergens Expert, Max Wiseberg
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n November many of us will be spending more time in our homes, so will be exposed to dust, pet and mould allergens. And for those with indoor allergies, all of this can trigger some unpleasant symptoms that are similar to hay fever. Prevention is key with allergies. If you reduce the amount of allergen you are exposed to, there is a good chance you will reduce (or even stop) the reaction. No home is 100% allergen free, but there are some simple ways to minimise the allergens around you. HERE ARE MY TOP TIPS...
1
To reduce the amount of dust around the home, damp dust regularly, to remove dust from surfaces and prevent it being dispersed into the air, and vacuum regularly.
2
Use an allergen barrier balm, such as HayMax (www.haymax.biz), which can be applied to the nostrils and bones of the eyes in the morning and throughout the day. HayMax is organic and drug free and has been proven to trap dust and pet allergens before they enter the body [1] where they can cause symptoms. Less dust and pet allergens, less reaction!
2
Keep animals clean and well groomed, to remove allergens from their fur.
3
Consider using an air filter/purifier with a HEPA (High Efficiency Particle Arresting) filter to capture dust and pet allergens.
4
Change your bedding regularly and vacuum the mattress. Use allergy friendly mattress covers and bedding.
5
Store cuddly toys and blankets in a cupboard to prevent the build-up of allergens on them.
6
Mould and dust mites thrive in moist environments. Keep the humidity in your house between 40% and 20% to control allergens.
7
There are also many pharmaceutical products available over the counter to deal with symptoms. Try an antihistamine, a steroid nasal spray or eye drops. Create your own pet and dust allergy first aid kit – one or more natural products, such as HayMax, a saline nasal rinse and a Qu-Chi Hayfever Band, only one antihistamine, only one nasal spray and eye drops. I hope these ideas are helpful to you – do let us know. I’ll be back next month with more info. Have a great month!
REFERENCE: [1] Chief Investigator: Professor Roy Kennedy, Principal Investigator: Louise Robertson, Researcher: Dr Mary Lewis, National Pollen and Aerobiology Research Unit, 1st February 2012.
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