MY FIVE TOP TIPS TO HELP YOU STAY HEALTHY THIS CHRISTMAS I’m Catherine from Catherine Dean Coaching. I’m a Nutrition & Lifestyle Coach who works with women that are ready to ditch diets, have more energy and feel better. My approach to health and wellbeing isn’t about quick fixes or fad diets. It’s about helping you to create healthy habits that fit around your busy life, make a real difference and, most importantly, last in the long term.
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LANCASHIRE & NORTH WEST MAGAZINE
Is it possible to enjoy Christmas and stay healthy? This is a great question that I’ve been asked more than a few times! I think most of us would agree that Christmas is a time to eat, drink and be merry but, that doesn’t mean we have to forget about our health. It is absolutely possible to indulge in Christmas treats while still maintaining a healthy lifestyle and in this article I’m going to share my top tips to help you to do exactly that. Taking a more balanced approach to our food and drink over Christmas can mean you wrap up the festive season feeling healthy and energised and instead of tired and bloated. Taking this approach can also help you to move away from the all or nothing dieting mentality, where a month of overindulgence is often followed by a month of dieting and deprivation.
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