With the vast modernization of the world of science and health, there have been dramatic and drastic changes as to how treatments are being done and performed. But because some of the procedures pose great risks of mortality, people are going back to the traditional ways; the alternative way. People have suddenly realized the importance of going back to the basics especially in the prevention of illnesses as well as for treating existing medical conditions. People now are conscious about the drugs’ side effects and the risks of surgical procedures which is why they are now getting into the science of alternative medicine where they use natural resources and ways to treat especially minor health problems. Alternative medicine, including the practice of yoga, has been one of the trending practices for people to live a healthier and disease-free life. To give people an idea about the benefits of practicing yoga regularly, here are some of the ailments that yoga can help prevent and treat.
Back Pain. About 80 percent of adults have experienced back pain, specifically, low back pain. This type of pain can really be distressing and a distraction in the performance of everyday tasks. Studies have shown that with Jacksonville yoga, most people suffering from this condition are relieved of chronic low back pain. Yoga is the safest option to take compared to other treatment modalities and drugs.
Arthritis. The medical practitioners still contest the idea that yoga can actually help cure arthritis because of the conflicting results in some clinical studies. However, a research done at the Johns Hopkins University, they have stated clearly that yoga improves joint health, emotional and mental well-being as well as physical functioning in people who have arthritis.
Cardiovascular of Heart Diseases. With the basic idea that yoga works on the flexibility and muscle strength which is contrary to aerobic exercises, there has been a study conducted by the Erasmus University Medical Center that Jacksonville provides benefits in cardiovascular health.
Depression and Anxiety Disorders. People experience stress every day and most of the time people fail at coping with the different stressful events that they encounter every day. In some studies, n hour of yoga can make people forget about the stress and the source of their anxieties making them develop what is referred to as the “yoga high� that could last for hours after the yoga session is over. A daily dose of yoga provides patient with positive effects making them handle stress more effectively giving them a more positive outlook on life.
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