Learn to Relax, Handle Stress and Sleep well from Mallika Sherawat
To understand what the benefits of yoga are, we first need to look at what yoga is. Yoga is a Sanskrit word meaning union, and yoga is the union of body, mind and spirit. Yoga is not just yoga exercises, that part is actually just a very small part. The benefit of yoga is that it leads to thoughtful changes in your whole life.
Flexibility the yoga exercises you will do in a yoga class will help your body to become and remain flexible. I am sure you have seen pictures of yogis twisting their bodies into interesting and exotic postures - this may be the end result for some, but for most people the starting point is to release their tense and inflexible joints that have resulted from spending too much time sitting at a desk or behind the wheel of a car. Achieving this flexibility will reduce your risk of injury, lead to a more graceful way of moving and better posture.
Reduce Flab and Increase Bone Strength Muscles that have become weak and flabby become toned through practicing yoga, leading to increased strength. This also helps to lose excess flab from your body. While you will be encouraged to practice yoga at your own level, as you increase in flexibility you will perform more weight bearing exercise. This is important in keeping your bones strong to protect against osteoporosis.
Detoxify Your Body While performing the asanas you will be massaging your internal organs, helping to clean out accumulated toxins and also giving them a soothing workout. This helps to keep disease away. Drink water after your yoga session to flush the toxins away.
Look and Feel Younger Gently stretching muscles and massaging your organs brings a supply of fresh blood to your organs, this flushes out toxins and brings a supply of fresh blood to nourish every part of your body, helping to keep you looking and feeling younger.
Increase Your Lung Capacity As you learn to breathe deeply in your yoga class, your lung capacity will increase. Most people do not realize that they have forgotten how to breathe completely and fully, and find great benefit in the simple practice of breathing fully. Complete breathing is also wonderfully relaxing.
Here Mallika Sherawat has discussed about yoga will make in your life are all great benefits, leading to a more relaxed way of life, better health, better sleep and being better able to deal with problems.