Health Benefits of Turmeric

Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits.

The spice known as turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties.

It has powerful anti-inflammatory effects and is a very strong antioxidant.

Curcumin can also cross the bloodbrain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

The bottom line is that turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer.

It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

Serve this versatile ingredient in curries, soups, breads and rice dishes.

Car Seat Assistance Program

In Texas, more than 700 children are injured annually due to motor vehicle crashes. Children unprotected by car seats are much more likely to incur life threatening injuries.

Current Texas Law on Use of Car Seats: Children less than 4 feet, 9 inches tall, and/or less than 8 years old must be secured in a child safety seat system.

March Colorectal Cancer Awareness Month

I n March - National Colorectal Cancer Awareness Month

- protect yourself and your loved ones against this highly preventable disease. Colon, or colorectal, cancer kills an estimated 2,300 Hispanics yearly.

Talk to your doctor: Starting at age 50, men and women generally should undergo routine screen- ing. Between screenings, check with your physician if you experience abdominal discomfort, constipation, diarrhea, or blood in the stool, some common symptoms, for more than two weeks. And refrain from smoking or excessive use of alcohol. Studies suggest both may be linked to colon cancer.

That's why free classes are being offered. Taught by NCPA Certified Car Seat Technicians Classes fill quickly, so call early to register!

No cost to attend the class or for the car seat! Classes held at the Parenting Cottage, 3818 50th St. Parents must call the Parenting Cottage at (806) 795-7552 to preregister before attending.

Prevención vale la pena

En marzo - mes nacional de la concientización sobre el cáncer colorectal - protéjase y proteja a sus seres queridos contra esta enfermedad que se puede detectar con anticipación. Se calcula que este tipo de cáncer, provoca la muerte de 2,300 hispanos al año. Comience por hablar con su médico: generalmente a partir de los 50 años, tanto varones como mujeres deberían someterse a exámenes médicos rutinarios. Si durante estos controles, experimenta malestar estomacal o intestinal, constipación, diarrea u observa sangre en sus deposiciones algunos síntomas comunes de la enfermedad, durante más de dos semanas, consulte a su médico. Absténgase de fumar y de tomar alcohol en exceso, ya que estudios realizados sugieren que tanto el tabaco como el alcohol, pueden estar relacionados con el cáncer de colon.

#NeverTooLateToVaccinate

Campaign Reminds Public about Vaccines

#NeverTooLateToVaccinate is a message supported by local healthcare agencies: University Medical Center, Covenant Health Systems, Texas Tech University Health Sciences Center, Larry Combest Community Health and Wellness Center, Community Health Center of Lubbock, and the City of Lubbock. The jointly branded message is to remind members of the community that it is never too late to vaccinate. Vaccinations protect families and help prevent the spread of diseases. You can get more information about how to access vaccines at mylubbock.us/covid19vaccine. On this website, you can find updated times and locations where vaccines are provided in our community. For more information call 806775-2933.

INFOBOX - Locations for Vaccinations

▪ Community Health Center of Lubbock 1610 5th Street, Lubbock, TX 79401

▪ Larry Combest Community Health and Wellness Center 301 40th Street, Lubbock, TX 79404

▪ City of Lubbock Health Department 806 18th Street, Lubbock, TX 79401

More info: mylubbock.us/covid19vaccine

COVID FUNERAL ASSISTANCE

If you experience the loss of a family member due to the COVID-19 pandemic, you could be eligible to apply for funeral assistance through Federal Emergency Management Agency. To see if you qualify for assistance and to begin your application with FEMA, call 844-684-6333.

FREE COVID-19 VACCINES, BOOSTERS

The City of Lubbock Public Health Department is offering booster shots for all available COVID-19 vaccines will be by appointment only at the health department. They’ll be offering FREE COVID-19 vaccines (ages 5+), boosters, flu shot and regular immunizations. Please call the City of Lubbock Public Health Department at 806775-2933. isit mylubbock.us/covid19vaccine for more details.

SOUTH PLAINS FOOD BANK

To receive a food box from SPFB, you still need to qualify through one of our partnering agencies and receive a voucher. You can call 2-1-1 or visit www.211texas.org to find a local agency that is giving our vouchers. Citizens are still required to bring all documentation needed to see if you qualify.

HEALTHBEAT EQUIPMENT brings the best of the gym to the great outdoors at Buddy Holly Lake of Cesar Chavez Drive The outdoor fitness equipment is available to the public and has 10 pieces of fitness equipment. This is a project of Los Hermanos Familia. FREE.

FREE CLINIC at Lubbock Impact The Free Clinic holds a free doctors clinic every Wednesday at 34th Street and Boston Avenue. Registration begins at 4 PM. Patients must be 18 and older and medically uninsured to receive free medications and doctors visits. For more info call (806) 799-4320.

FREE SICK CHILDREN'S CLINIC is a free, all-volunteer clinic that treats sick children up to age 15 at 10th Street and Avenue A. Prescriptions at the on-site pharmacy are free. Call 762-1805 for more info.

FAITH BASED AA for Lubbock and the surrounding area, Thurs. from 6:30-8:00 P.M. and Sundays from 7-8 P.M. For more info call 806-793.3336.

FREE PARENTING CLASSES

Family Guidance & Outreach Center pro- vides free anger management classes and parenting classes. For more information or to register for a class, call 747-5577. Visit us online: www.familyguidancecenterlubbock. org.