JUNE 2020 Cannabis Oklahoma Magazine

herherbs

FENUGREEKis

an annual plant in the plant family Fabaceae. It is a semiarid crop and is cultivated worldwide. The scientific name for fenugreek is Trigonella foenum-graecum.

Scientific studies have proven many medicinal benefits come from fenugreek.

Based on available scientific research, some of the health benefits that fenugreek provides include, lowering blood sugar, boosting testosterone, and increasing milk production for breast feeding mothers.

Fenugreek is also known for it's properties in the regeneration of lung growth for those suffering from COPD and Asthma. This amazing plant has been used for generations as an alternative medicine and is also a common ingredient in a multitude of Indian dishes, as well as taken as an herbal supplement.

For thousands of years, fenugreek has also been used in alternative and Chinese medicines to treat skin conditions, as well as many other diseases.

Fenugreek seeds contain high amounts of fiber and minerals, including iron and magnesium.Preliminary research suggests that fenugreek may aid:* Appetite Control* Inflammation* Heartburn* Cholesterol Levels* Lung Growth

Fenugreek is a unique and special herb that has long been used for many beneficial natural health remedies. Fenugreek was grown extensively in the imperial gardens of Charlemagne.

It is always a good idea to check with a medical professional or nutritionist before starting any new supplements and to ensure you are taking a safe dose.

There are 4 ways you can consume fenugreek seeds. They can be consumed raw, eaten as a sprout or even added to a salad. The seeds can be dried and ground into a powder or made into a paste. Fenugreek is also highly beneficial when drinking with water.