1 minute read
Bob Hennefer
Head Golf Professional
On behalf of the entire Professional Staff, we hope everyone had a great holiday season and a Happy New Year! Spring is just around the corner and we can’t wait to see you out golfing again soon. We’re excited to welcome back our key staff members and for you to meet some new faces.
We look forward to making every day you visit the club a memorable one in 2023!
Movement quality is an important component in sports performance and fitness in general. As a biomechanics specialist with over 20 years experience and an avid golfer himself, Christian Lee understands the movement patterns for his clients and how to enhance their abilities.
“In sports such as golf, athletes are always striving for consistent and repeatable movements. It is important to understand that in order to create such movement, athletes must prepare their body to be able to produce such a desired task. Without working on your body movement quality, it becomes a difficult task to repeat and create the swing patterns.
For example, we understand that when we create hip to shoulder separation, we can create more potential energy to swing faster and in result we will hit the ball farther. On the contrary, if you have hard time controlling your hip during backswing, it is much more difficult to get the efficient separation needed.
Take the time to work on your body so that you can find your desired swings. Move better, feel better, perform better.” - Christian Lee
Laurel Creek is excited to team with Escape Fitness in Mount Laurel for all of your health and fitness needs! Escape Fitness offers packages to choose from to get your new year off to the right start. Call (856) 581-9120 to schedule a tour or for more information.