GREEN PEAS You know

healthy eating green peas

Spring is the season to get your hands on these little nutritional powerhouses.

by sara reistad-long

PROTEIN SURPRISE Peas have a high-carb reputation, but they also pack a significant, balancing dose of protein. One cup of green peas has 8 g—more protein than 1 egg (6 g) or 1 Tbsp. peanut butter (4 g). And the protein itself is high-quality, made up of a wide array of essential amino acids. The little green guys also provide nearly one-third of your recommended daily allowance for fiber, so they give any meal or snack staying power.

SKIN SUPERHEROES You might just consider peas your new beauty secret: One cup contains 26 percent of your RDA for wrinklefighting vitamin A, more than a third of your daily dose of glow-enhancing C, and a substantial serving of vitamin K-1, which helps protect against dark circles (and osteoporosis). A host of anti-aging compounds, including omega-3s, round out the pretty picture.

TOP SHELF Look for mediumsize, thin-skinned pods, which contain young, sweet, and tender peas.

STOMACH SOOTHER Peas are a rich source of a nutrient called coumestrol, which recent research links to a significantly lower risk of stomach cancer. And their belly benefits don’t stop there: Peas can also be helpful against heartburn, as they contain compounds that neutralize stomach acid.

SHOP ’N’ SERVE Peas last about four to five days in the fridge. Don’t shell them until you’re ready to eat.

easy-peasy prep

Fresh from the pod is most nutritious, but convenient frozen runs a close second—in both flavor and nutrients. Canned comes in third with fewer vitamins and minerals. Try peas:

STEAMED OR BOILED The less water peas are exposed to, the less vitamin C they lose. When boiling frozen peas, add just enough water to cover. MASHED For an extra kick of protein and texture, mash peas into snacking standbys, such as hummus or guacamole. TOSSED For an übernutritious salad, toss peas with quinoa, lemon juice, tarragon, onions, and cherry tomatoes. Q

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DESIGN PROFESSIONALS FEATURED IN THIS ISSUE

COLOR: SATINY SMOOTH, pages 46–48 Color expert: Steven Gambrel, S.R. Gambrel, Inc., New York City; 212/925-3380; srgambrel.com.

LIGHT AND EASY, pages 66–70 Interior designer: Paige Sumblin Schnell, Tracery Interiors, Rosemary Beach, Florida; 850/2133216; traceryinteriors.com.

FROM HAMPER TO HANGER, pages 74–80 For more info about Lindsey J. Boyd and Gwen L. Whiting’s products, contact The Laundress, New York City; 212/209-0074; thelaundress.com.

KEEPING IT REAL, pages 90–97 Interior designer: Danielle Tarango, Danielle Tarango Design, Laguna Beach, California; 949/500-2621; danielletarango.com.

RULES FOR SWEEPSTAKES MENTIONED IN THIS ISSUE

DAILY GIVEAWAY SWEEPSTAKES No purchase necessary to enter or win. Subject to Official Rules and entry at BHG.com/Win. There will be one Daily Giveaway Sweepstakes per day. Entries for each daily sweepstakes must be received by 11:59 p.m. ET. Open to legal residents of the 50 United States, and the District of Columbia, 21 years or older. One entry per e-mail address per day. Online entry only. Void where prohibited. Sponsor: Meredith Corporation.

ROBOMOW SWEEPSTAKES No purchase necessary to enter or win. Subject to Official Rules at BHG.com/ Robomow. The Better Homes and Gardens Robomow Sweepstakes begins at 12:01 a.m. CT on 05/01/15 and ends at 11:59 p.m. CT on 06/30/15. Open to legal residents of the 50 United States, and the District of Columbia, 21 years or older. Limit one (1) entry per person and per e-mail address per day. Void where prohibited. Sponsor: Meredith Corporation.

$25,000 SWEEPSTAKES No purchase necessary to enter or win. Subject to Official Rules available at BHG.com/SpringSweeps. The $25,000 Sweepstakes begins at 12:01 a.m. CT on 02/01/15 and ends at 11:59 p.m. CT on 06/30/15. Open to legal residents of the 50 United States, and the District of Columbia, 21 years or older. Limit one (1) entry per person and per e-mail address per Website used to submit entry, per day. Void where prohibited. Sponsor: Meredith Corporation. Sweepstakes is offered by Meredith Corporation and may be promoted by any of Meredith’s publications in various creative executions online and in print and at additional URLs at any time during the sweepstakes.Q

RECIPE INDEX

ROCK THE POTLUCK Summer Spaghetti Salad p. 128 Marinated Manchego & Oranges p. 128 Triple Ruby Relish p.128 Sweet Potato Deviled Eggs p. 128 Av0cado & Caramelized Pineapple p. 128 Confetti Corn Salad p.130 Zesty Green Bean Slaw p.130 Basil & Olive Potatoes p. 130 Grilled Polenta & Greens p. 130 Deep & Smoky Baked Beans p. 133

Sweet & Spicy Party Wings p. 133

Farro & Fruit Salad p.133

FISH TACOS Citrus-Marinated Fish Tacos p. 116

Fish Tacos with Roasted Tomato Salsa p.116

WEEKNIGHT DELICIOUS Chicken & Avocado Mash Wraps p. 118 Gnocchi & Sausage p. 120 Lemon Baked Fish with Dill Panko Topping p.122 Grilled Sirloin & Pepper Pasta Salad p.125 NEW WAYS WITH ASPARAGUS Asparagus Falafel p. 122 Orange Asparagus & Calamari p. 122 Loaded Asparagus Hash Browns p. 122 Asparagus-White Bean Gratin p. 122

“Framing the refrigerator makes the kitchen look completely diff erent—and like I spent far more money than I did.”

Alexandria Szwarc

AT HOME WITH Alexandria Szwarc in Marlborough, Massachusetts. HER PROJECT Update her kitchen for $250 by building a refrigerator cabinet, adding a cabinet soffi t and crown molding, and painting walls and cabinets a creamy neutral. BIGGEST IMPACT Making the fridge look built-in. “For the door above the fridge, I built a frame for a radiator panel left over from another project.” BEST ADVICE “Find something you think is beautiful, and fi gure out a way to do it cheaper.”

See more of Alexandria’s ideas on her blog, diohome improvements.com Q

SHARE YOUR SUCCESS STORY!

E-mail photos of you with your latest home project to IDidIt@ meredith.com.