&Chips

EGG WHITES

Heat air fryer to 400°F. In shallow bowl, beat 2 large egg whites and 1 Tbsp water.

Salt And Vinegar Potato Chips

Crush two 5-oz pkgs. salt and vinegar potato chips (you should have about 4 cups) and place in second shallow bowl.

Cod Or Hake Fillets

Cut 11⁄2 lbs cod fillets into 3-in. pieces. Dip fish in egg whites, letting excess drip off, then in crushed chips, pressing gently to help adhere. Spray air fryer basket with olive oil, arrange fish in basket and air-fry until fish is golden brown and opaque throughout, 10 min.

No Air Fryer?

Heat oven to 450°F. Coat fish as directed and transfer to large rimmed baking sheet rubbed with 1 Tbsp oil. Roast until fish is golden brown and opaque throughout, 10 to 12 min.

Meanwhile, in bowl, microwave 16 oz frozen peas (thawed) on medium 2 min. Toss with 1 tsp grated lemon zest, 2 Tbsp lemon juice, 1 Tbsp oil and 1⁄2 tsp each salt and pepper, then mash. Serve with fish.

Serves 4

About 661 cal, 30 g fat (4.5 g sat), 40 g pro, 916 mg sodium, 54 g carb, 8 g fiber