Shake-up

Shake things up

B o r e d w i t h t h e s a m e o l d b l a n d p r o t e i n p owd e r s? Re i nve n t yo u r p o s t - g y m d r i n k s w i t h t h e s e f i t n e s s - b o o s t i n g c o m b o s .

B Y B E N I N C E

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Green And Lean

1 scoop of chocolate w hey 2 tsp sup e rg re e ns Handf ul of kale 1tsp f la xse e d oil Wate r, to taste Not a fan of greens? Try mixing it with delicious vitamin K-rich blueberries 2

Energy Banana

1 scoop of vanilla w hey protein 4 0 0ml coconu t milk 2 tsp honey 1 banana, slice d Wate r, to taste One banana contains 25% of your RDA of brain-boosting vitamin B6. 3 4

Berry Blast

1 scoop of straw be rr y w hey Handf ul of blue be rries Handf ul of raspbe rries 20 0 ml milk Wate r, to taste Berries are the ultimate low-fructose fruit — perfect if you’re cutting we Big Breakfast

1 scoop of vanilla w hey Handf ul of p orrid ge oats 1tbsp G re e k yog hur t 4 0 0 ml almond milk Wate r, to taste This morning shake has four different

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Super Strawberries

1 scoop of straw be rr y w hey 5 straw be rries, stalks re move d 4 0 0 ml milk 1tsp vanilla ex trac t Wate r, to taste One regular strawberry contains 20% of your RDA of recoveryimproving vitamin C, which is why this recipe contains five. 6

Blue Flu Fighter

1 scoop of straw be rr y w hey Handf ul of blue be rries Handful of blackberries 2 tsp manuka honey Wate r, to taste te A potent antioxidant cocktail that will help stave off illness in the depths of winter. 7 8

Power Latte

1 scoop of vanilla w hey protein 10 0 ml chille d cof fe e 3 0 0 ml almond milk 1tsp cinnamon Wate r, to taste Trade your normal morning coffee for a bonus hit of calcium-heavy almond milk and insulin-regulating cinnamon. Fruit Fusion

1 scoop of plain w hey protein 1 oran ge, p e e le d 4 0 0 ml pineapple juice 1 banana, slice d Wate r, to taste Winter’s the best time of year to enjoy seasonal citrus fruits, when their levels of health-boosting vitamin A are highest.