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BREATHE

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BREATHE

Here’s a three-minute exercise to help you start the day feeling centered and energized. Try it first thing in the morning, while you’re still in your pajamas: Stand with your feet apart, a bit wider than hip-width, and imagine little springs in all your joints: ankles, knees, hips, fingers, wrists, elbows, shoulders—all the way up to your jaw. Bounce a bit into these “springs,” then begin to shake your whole body in a comfortable but vigorous rhythm, allowing your shoulders to move up and down, your head to bob, your hands to flap, and your breath to be free. Keep this going for a whole minute. When you stop, just be still for a moment and feel the natural movement of your breath; notice how alive your body feels. Now sit down on a comfortable surface. With your jaw relaxed and your chest and belly soft, take an inhale, feeling the breath flow in, bathing your body and mind in refreshing, cleansing energy, then falling freely into an exhale. Allow the next inhale to come like a gentle wave rising, so there’s a nice, soft, circular feel to the breath—no break between inhale and exhale. Continue this connected flow for about two minutes. Then sit for a moment, breathe naturally, and enjoy being awake and feeling whole.

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MARGARET TOWNSEND is a certified breathwork and Hakomi practitioner in the Portland, Oregon, area. She has taught for 25 years, blending her training in shiatsu, reiki, qigong, yoga, and other disciplines. Find her at thelivingbreath.com.

Photograph by Helen Norman

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MOISTURE-RICH MINERALS FROM THE SEA

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*When using Shampoo and Conditioner as a system or other products in the range on flat, limp hair.

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Case in point

Housed in slim compacts to protect the bristles, Sephora Collection Hide and Sleek Skinny Cheek Contour andFoundation Retractable Brushes ($16 each, sephora.com) are plush, precise, and practical for travel. The angled tip makes applying bronzer foolproof; the rounded version blends base seamlessly.

PRETTY SMART

The latest beauty products and tips that save time, money, and—best of all—your sanity.

Written by Heather Muir Photographs by Ralph Smith

JUST DEW IT

A DRINK OF WATER FOR THIRSTY SUMMER SKIN, WHAMISA ORGANIC FLOWERS OLIVE LEAF MIST ($38, GLOWRECIPE.COM) IS CHOCK-FULL OF POTENT BOTANICALS TO SOOTHE ALL TYPES OF COMPLEXIONS. SPRITZ IT ON AFTER CLEANSING OR APPLYING MAKEUP FOR A PRETTY SHEEN.

Pickup sticks

These individually wrapped cotton swabs come soaked in olive oil and act as a magic eraser for eye-makeup smudges or a spot moisturizer for ragged cuticles. DHC Olive Virgin Oil ($6 for 50 swabs, DHCcare.com).

Main squeeze

Engineered to curl lashes on deep-set and almond-shaped eyes, Tweezerman ProMaster Lash Curler ($22, sephora. com) has a thin, wide top bar to reach every lash and a 38-degree curve (most are 60) to crimp hairs without pinching.

beauty TIP Instead of chucking an empty candle jar, stash it in the freezer for a few hours. After the leftover wax hardens, carefully chip it out, then use the container to organize and display makeup brushes, eyeliners, and grooming tools.

Mass a-peel

Tell chapped lips to kiss off with Aquareveal Smooth Talker Water Peel for Lips ($26, spacenk.com), which uses evening-primrose and vanilla extracts to gently dissolve flakes. Brush on lips, massage, and rinse.

Neat concept

Without the streaks, stench, or wait time, St. Tropez Gradual Tan In Shower Lotion ($25, ulta.com) makes self-tanning simple. Wash, turn off water, massage cream into wet skin, wait three minutes, then rinse—you’re golden.

Triple threat

At-home manicures just got handier. The Beauty 360 Ergo Buffer ($6, cvs. com) fits snugly in your grip, so it’s easy to use all three sides: the gritty exterior for filing, the smooth surface for shaping, and the cushioned lining for a shiny finish.

Goldilocks

Klorane Clarify & Shine Rinse ($16, klorane.com) contains chamomile to tamp down brassiness and brighten blonds and vinegar to remove dulling mineral deposits, so hair looks glossy (not as if it’s been, um, frying in the sun all summer).

REPEAT TWO OR THREE DAYS IN A ROW TO BUILD A CUSTOMIZED BRONZE.

Sponge painting

Dream of highlights but can’t commit? Redken Limited Edition Color Rebel Natural ($20, ulta. com) is makeup for hair. Sweep it on dry strands to deposit ink that won’t mar clothes and that washes out in three shampoos. In five subtle hues.

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