Fire It Up

1ONE-TWO STEP Works arms, legs, butt Stand with feet wider than hip-width apart, band around ankles. Step right twice, twisting torso to right and punching left arm across body (as shown). Return to start; repeat on opposite side for 1 rep. Do 15 reps.

3LUNGE AND

PULL

Works arms, back, butt, legs Start with feet together, band around wrists. Step left foot back into a lunge, raising arms overhead. Open arms to pull band apart (as shown). Return to start; repeat on opposite side for 1 rep. Do 15 reps.

2

TICKTOCK

Works core, legs Stand with feet hip-width apart, band around ankles. Lift left foot a few inches and out to side (as shown), squeezing glutes. Return to start; repeat on opposite side for 1 rep. Do 15 reps.

4

KNEE TUCK

Works core, legs Stand with feet together, arms overhead, band around wrists. Bend at waist and step left foot back, bending right knee. Pull elbows to chest (as shown), lifting left knee quickly between them. Return foot to floor for 1 rep. Do 15 reps. Switch sides; repeat.