Lazzaro November 2011

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Antolini Preciouone Collection

‍اďť&#x;ďş˜ﺟ Ůˆاﺎﺔ Ůˆاďť&#x;ďş˜ďť”ﺎد  اďť&#x;ďťŒﺎﺝﺎ اďť&#x;ďşœďťźďş›ďş” اďť&#x;ďş˜ اﺳďş˜ﺣďş–  ﺧďť&#x;ﺎ ďş—ﺸďťœďť´ďť ďş” ďťŁďş ďťŽďťŤďşŽŘ§ŘŞ أďş˜ďť&#x; ďł‹ﺎ‏ .‍ Ů?ŘąďşťďťŒďş– اďť&#x;ďş˜ﺸďťœďť´ďť ďş” ďş‘ďťœﺎﺴďş˜ďşŽŮ„ ﺳاعŮˆď­Źďş´ďťœ اďť&#x; ďş‘ﺸďťœďťž ďş˜ďť˜  ďť—ďş’ďťž ﺝﺎﺋďť?ﲔ ﺎ؊‏.٢٠٥٢-٢٠٥٥ â€ŤŮˆﺡďş˜ďşŽŘĄâ€Ź â€ŤŮˆďť—ﺪ ďť‹ﺰز اďť&#x;ďťœﺎﺴďş˜ďşŽŮ„ اďť&#x;  ďş&#x;ﺎďť&#x; Ů‘ďť´ ďş” Ř§ďťˇďşŁďş ďşŽŘą اďť&#x;ďťœﺎďł?ďş” اďłŒďşźďť˜ďť&#x;ďş” اďłŒﺎﺝﺝďş” ďş‘ďş ďşŽďş? ďş‘ďťŒďť€ﺎ اďť&#x;ďş’ďťŒďşž ďťœ ًﺔ‏ .â€Ťďť—ďť„ďťŒďş” ďť‹ďşŽďş‘ďť˜ďş” ﺑﺎďť&#x;ﺎŮˆďť– Ůˆاďť&#x;ﺴﺤﺎ‏

Design, elegance, and exclusivity are the three values that inspire Antolini Precioustone Collecion for Fall Winter 2011-2012. shining Swarovski crystals are applied in relief and individually by skillful master goldsmiths, enhance the refinement of the natural stone creating charming pieces.

Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.

Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.

While most are dreaming of success, winners wake-up and work hard to achieve it.

I wasn’t born to follow and I’m not sure if I was born to lead, but what I’m certain is that I was born to fight my way through life and win.

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A little girl and her father were crossing a bridge. The father was kind of scared so he asked his little daughter: «Sweetheart, please hold my hand so that you don’t fall into the river.» The little girl said: «No, Dad. You hold my hand.» «What’s the difference?» Asked the puzzled father. «There’s a big difference,» replied the little girl. «If I hold your hand and something happens to me, chances are that I may let your hand go. But if you hold my hand, I know for sure that no matter what happens, you will never let my hand go.» In any relationship, the essence of trust is not in its bind, but in its bond. So hold the hand of the person whom you love rather than expecting them to hold yours...

The wise learn many things from their enemies. sooner or later you have to make a choice...leave behind your passion,your dream or have the strength to look past all discouraging faces and look at yourself and know that you have what it takes.. and you will prove them wrong.

Love begins with a smile, grows with a kiss, ends with a tear. When you were born, you were crying and everyone around you was smiling. Live your life so that when you die, you’re the one smiling and everyone around you is crying.

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.

It takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone-but it takes a lifetime to forget someone.

It hurts to love someone and not be loved in return. But what is more painful is to love someone and never find the courage to let that person know how you feel.

God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

Life is too short to wake up in the morning with regrets. so love the people who treat you right, forget about the ones who don’t and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said that it’d be easy, they just promised it would be worth it.

I love those who hates me. They are my biggest fans... Why? Because they keep on waisting there time just to watch my single move.

In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away

The best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation you’ve ever had.

A careless word may kindle strife. A cruel word may wreck a life. A timely word may level stress. But a loving word may heal and bless.

It’s true that we don’t know what we’ve got until we lose it, but it’s also true that we don’t know what we’ve been missing until it arrives.

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‫إذا ﻛﺎن ﻟﺪﻳﻚ ﺳﻠﺴﻠﺔ ﻣﺘﻮاﺻﻠﺔ ﻣﻦ ﺳﻮء اﳊﻆ‪ ،‬واﳊﻴﺎة ﺑﺎﻟﻨﺴﺒﺔ ﻟﻚ‬ ‫ﻣﺎ ﻫﻲ ﺳﻮى ﺻﺮاع داﺋﻢ‪ ،‬ﻓﻤﻦ اﳌﻤﻜﻦ أن ﻳﻜﻮن ﻟﺪﻳﻚ ﺑﻌﺾ اﻟﻄﺎﻗﺎت‬ ‫اﻟﺴﻠﺒﻴﺔ اﻟﻘﺎﺑﻌﺔ ﻓﻴﻚ أو اﻟﺘﻲ ﲢﻮم ﺣﻮل ﻣﻨﺰﻟﻚ‪.‬‬

‫ﺍﳋﻄﻮﺓ ‪ .٦‬ﺗﻌﻄﻴﺮ ﺍﻟﻬﻮﺍﺀ ﻟﻄﺮﺩ ﺍﻟﻄﺎﻗﺎﺕ ﺍﻟﺴﻠﺒﻴﺔ‪:‬‬ ‫اﺳﺘﺨﺪم اﻟﺪﺧﺎن اﳌﻨﺒﻌﺚ ﻣﻦ اﻟﺒﺨﻮر أو ﻣﻦ اﻷﻋﺸﺎب ﻛﺎﳋﺰاﻣﻰ‬ ‫ﻟﻠﺘﺨﻠﺺ ﻣﻦ اﳌﺸﺎﻛﻞ‪ ،‬اﻟﻜﺎﻓﻮر ﻟﻠﺸﻔﺎء‪ ،‬أو اﻟﻨﻌﻨﺎع ﻟﺘﺤﻘﻴﻖ اﻻزدﻫﺎر‪.‬‬ ‫ﺗﻌﺘﺒﺮ اﻟﺮواﺋﺢ اﳌﻨﺒﻌﺜﺔ ﻣﻦ اﻷﺑﺨﺮة أو اﻟﺰﻳﻮت اﻟﻌﻄﺮﻳﺔ اﻟﻌﺸﺒﻴﺔ وﺳﻴﻠﺔ‬ ‫ﻣﻔﻴﺪة ﻟﻨﺸﺮ اﻟﻄﺎﻗﺔ اﻹﻳﺠﺎﺑﻴﺔ وﻃﺮد اﻟﻄﺎﻗﺎت اﻟﺴﻠﺒﻴﺔ‪ .‬ﻛﻤﺎ أن إﺷﻌﺎل‬ ‫اﻟﺸﻤﻮع اﻟﻌﻄﺮة ﻟﻬﺎ دور راﺋﻊ ﻓﻲ ﺑﻌﺚ اﻟﻄﺎﻗﺔ اﻹﻳﺠﺎﺑﻴﺔ ﻓﻲ اﳌﻨﺰل‪.‬‬

‫ﻳﺴﺎﻋﺪ ﺗﻄﻬﻴﺮ اﻷﻣﺎﻛﻦ ﻋﻠﻰ اﻟﺸﻌﻮر ﺑﺮاﺣﺔ أﻛﺒﺮ ﻓﻲ اﳌﻨﺰل أو اﳌﻜﺘﺐ‪،‬‬ ‫وﺗﺘﻴﺢ ﻟﻚ ﻓﺮﺻﺔ اﻟﺘﻨﻘﻞ ﺑﺸﻜﻞ ﻣﺮﻳﺢ وﲤﻨﺤﻚ ﻓﻜﺮ ًا إﻳﺠﺎﺑﻴ ًﺎ‪ .‬إن ﻋﺪم‬ ‫اﻻﻫﺘﻤﺎم ﺑﺘﻄﻬﻴﺮ اﻷﻣﺎﻛﻦ اﻟﺘﻲ ﻻ ﺗﺸﻌﺮ ﺑﻬﺎ ﺑﺎﻟﺮاﺣﺔ وإﻫﻤﺎﻟﻬﺎ ﻳﺆدي‬ ‫اﻟﻰ ﺗﺮاﻛﻢ ﻫﺬه اﻟﻄﺎﻗﺎت اﻟﺴﻠﺒﻴﺔ أﻛﺜﺮ ﻓﺄﻛﺜﺮ‪ .‬وﻫﺬا ﳝﻜﻦ أن ﻳﺆﺛﺮ ﻋﻠﻰ ﺍﳋﻄﻮﺓ ‪ .٧‬ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﻀﻮﺀ ﻭﺍﻟﺼﻮﺕ‪:‬‬ ‫ﻣﺰاﺟﻚ‪ ،‬ﺻﺤﺘﻚ وﺣﺘﻰ ﺣﻴﺎﺗﻚ اﳌﻬﻨﻴﺔ وأﺣﻮاﻟﻚ اﳌﺎدﻳﺔ وﻓﻲ أﺣﻴﺎن ﻛﺜﻴﺮة اﻟﻀﻮء واﻟﺼﻮت ﻓ ّﻌﺎﻻن ﺟﺪ ًا وﻳﻌﺘﺒﺮان ﻣﻦ »اﻟﻴﺎﻧﻎ« ﻓﻲ ﻋﻠﻢ اﻟﻄﺎﻗﺔ‪،‬‬ ‫ﻗﺪ ﻳﺴﺒﺐ اﻻﻛﺘﺌﺎب‪.‬‬ ‫وﻣﻦ اﻟﻌﻼﺟﺎت اﻟﺘﻲ ﺗﺴﺎﻋﺪ ﻋﻠﻰ ﺗﺒﺪﻳﺪ وإزاﻟﺔ اﻟﻄﺎﻗﺎت اﻟﺴﻠﺒﻴﺔ‪ .‬إن‬ ‫اﻟﻜﺮﻳﺴﺘﺎﻻت اﻟﺒﺮاﻗﺔ ﺑﺄﻟﻮان ﻗﻮس ﻗﺰح أو اﻟﺜﺮﻳﺎت اﻟﺒﻠﻮرﻳﺔ اﳌﻀﺎءة‬ ‫ﻓﻴﻤﺎ ﻳﻠﻲ ﺧﻄﻮﺍﺕ ﻣﻔﻴﺪﺓ ﻟﻄﺮﺩ ﺍﻟﻄﺎﻗﺔ ﺍﻟﺴﻠﺒﻴﺔ ﻣﻦ ﺍﳌﻨﺰﻝ ﺃﻭ اﻟﺴﺎﻃﻌﺔ وﺳﺎﺋﻞ راﺋﻌﺔ ﻟﺘﻄﻬﻴﺮ اﻷﻣﺎﻛﻦ وﻃﺮد اﻟﻄﺎﻗﺎت اﻟﺴﻠﺒﻴﺔ‪.‬‬ ‫ﺍﻷﻣﺎﻛﻦ ﺍﻟﺘﻲ ﺗﻘﻀﻲ ﻓﻴﻬﺎ ﻣﻌﻈﻢ ﺃﻭﻗﺎﺗﻚ‪ ،‬ﺗﻄﻬﻴﺮ ﺗﻠﻚ ﺍﻷﻣﺎﻛﻦ‬ ‫ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﻃﺮﺩ ﺍﻟﻄﺎﻗﺔ ﺍﻟﺴﻠﺒﻴﺔ ﻭﺩﻋﻮﺓ ﺍﻟﻄﺎﻗﺔ ﺍﳉﻴﺪﺓ ﻟﺘﺤﻞ ﺍﳋﻄﻮﺓ ‪ .٨‬ﻃﺮﺩ ﺍﻟﻄﺎﻗﺔ ﺍﻟﺴﻠﺒﻴﺔ ﻣﻦ ﺟﺴﻤﻚ ﺑﺎﻻﺳﺘﺤﻤﺎﻡ‬ ‫ﻣﺤﻠﻬﺎ‪:‬‬ ‫ﺑﺎﳌﻠﺢ‪:‬‬ ‫ﻋﻨﺪ ﺗﻄﻬﻴﺮ ﻣﻨﺰﻟﻚ ﻣﻦ اﻟﻄﺎﻗﺎت اﻟﺴﻠﺒﻴﺔ‪ ،‬ﻗﺪ ﻳﻜﻮن ﻣﻦ اﳉﻴﺪ ﺗﻄﻬﻴﺮ‬ ‫ﺍﳋﻄﻮﺓ ‪ .١‬ﺇﺧﺮﺍﺝ ﺍﻟﻄﺎﻗﺔ ﺍﻟﺴﻠﺒﻴﺔ ﻣﻦ ﺍﳌﻨﺰﻝ ﺍﳌﻘﻄﻮﻥ ﺣﺪﻳﺜﺎﹰ‪ :‬ﻧﻔﺴﻚ أﻳﻀ ًﺎ وﻃﺮد اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ اﻟﻘﺎﺑﻌﺔ ﻓﻲ ﺟﺴﺪك‪ .‬ﻳﺴﺎﻋﺪك اﻟﺘﻤﺪد‬ ‫إن ﻛﻨﺖ ﻗﺪ اﻧﺘﻘﻠﺖ ﺗﻮ ًا اﻟﻰ ﻣﻨﺰل آﺧﺮ‪ ،‬ﻓﻤﻦ اﳌﻤﻜﻦ أن ﺗﺸﻌﺮ ﺑﻮﺟﻮد ﻓﻲ ﺣﻮض اﳌﻤﺰوﺟﺔ ﻣﻴﺎﻫﻪ ﲟﻠﺢ اﻟﺒﺤﺮ ﻋﻠﻰ ﻃﺮد اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ وﺗﻨﻘﻴﺔ‬ ‫ﻃﺎﻗﺔ ﻣﺘﻮاﺟﺪة ﻣﻦ اﻟﺴﻜﺎن اﻟﺴﺎﻟﻔﲔ‪ .‬ﻟﺬا ﻣﺎ ﻋﻠﻴﻚ ﺳﻮى ﻓﺘﺢ ﻛﻞ ﻣﺎ اﳉﺴﻢ ﻣﻨﻬﺎ‪ .‬إن اﻻﺧﺘﻼط اﳌﺘﻮاﺻﻞ ﻣﻊ أﺷﺨﺎص ﺳﻠﺒﻴﲔ أو ﺣﺘﻰ‬ ‫ﻫﻮ ﻣﻘﻔﻞ‪ ،‬أي ﻓﺘﺢ اﻷﺑﻮاب‪ ،‬اﻟﻨﻮاﻓﺬ‪ ،‬اﳋﺰاﻧﺎت‪ ،‬ﺟﻤﻴﻊ اﻟﺼﻨﺎدﻳﻖ أو أي اﻟﺘﻌﺮض ﻟﻨﻘﺎﺷﺎت وﺿﻐﻂ ﻧﻔﺴﻲ ﻣﺘﻮاﺻﻞ أو اﳊﺴﺪ واﻟﺜﺮﺛﺮة ﻳﺆدي‬ ‫ﺷﻲء ﻣﻐﻠﻖ‪ .‬ﺛﻢ اﻟﺴﻴﺮ ﻣﻦ اﻟﺒﺎب اﻷﻣﺎﻣﻲ‬ ‫اﻟﻰ ﺗﺮاﻛﻢ اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ ﻓﻲ ﺟﺴﺪ اﻹﻧﺴﺎن‬ ‫ﻟﻠﻤﻨﺰل ﺑﺎﲡﺎه ﻋﻘﺎرب اﻟﺴﺎﻋﺔ ﻣﺘﻨﻘ ًﻼ ﻣﻦ‬ ‫ﻟﺬا اﺗﺒﺎع ﻫﺬه اﻟﻄﺮﻳﻘﺔ ﺗﺮﺧﻲ اﳉﺴﻢ وﺗﺒﻌﺚ‬ ‫ (‪ ;3 /! ; 9‬‬ ‫ﻏﺮﻓﺔ ﻟﻸﺧﺮى وﺑﻴﺪك ﺟﺮس ﺗﻘﺮﻋﻪ‪ .‬ﺗﺄﻛﺪ‬ ‫اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ اﻟﻰ اﳋﺎرج‪ .‬ﻳﻌﺘﺒﺮ اﳌﻠﺢ ﻣﻦ‬ ‫ﻣﻦ ﻗﺮع اﳉﺮس ﻓﻲ ﻛﻞ زاوﻳﺔ ﻣﻦ زواﻳﺎ ‪ H Y 9 Y C W %‬أﻫﻢ اﻟﻌﻨﺎﺻﺮ ﻟﻄﺮد اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ‪ ،‬ﻓﻀ ًﻼ ﻋﻦ‬ ‫اﻟﻐﺮف وداﺧﻞ اﳋﺰاﻧﺎت‬ ‫اﻷﻋﺸﺎب اﻷﺧﺮى اﻟﻌﻄﺮة ﻛﺎﻟﻼﻓﻨﺪر ﻣﺜ ًﻼ‪.‬‬ ‫ﺣﻴﺚ ﻣﻦ اﳌﺘﻮﻗﻊ » ‪U 9%0 Z £Y-‬‬ ‫ﺗﻮاﺟﺪ اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ ﻓﻴﻬﺎ‪.‬‬ ‫ﳝﻜﻨﻨﺎ إﺿﻔﺎء اﻟﺮاﺣﺔ واﳉﻤﺎل ﻋﻠﻰ اﳌﻨﺰل‬ ‫ﺍﳋﻄﻮﺓ ‪ .٢‬ﺍﻷﺗﺮﺑﺔ ﻭﺍﻟﻐﺒﺎﺭ‪:‬‬ ‫ﺑﺄﺷﻴﺎء ﺑﺴﻴﻄﺔ‪ ،‬ﻓﻌﻠﻰ ﻛﻞ ﺳﻴﺪة اﻟﺒﺪء ﺑﻐﺮﻓﺔ‬ ‫ﺧﺎﺻﺔ اﻷﺗﺮﺑﺔ اﳌﺨﺒﺄة ﻓﻲ اﻷرﻛﺎن ﻟﺬﻟﻚ ﻳﺠﺐ ﻋﻠﻰ ﻛﻞ رﺑﺔ ﻣﻨﺰل اﻻﻫﺘﻤﺎم اﻟﻨﻮم ﺣﻴﺚ ﻳﻔﻀﻞ اﺳﺘﻌﻤﺎل اﻹﺿﺎءة اﳉﺎﻧﺒﻴﺔ ﻋﻦ اﻹﺿﺎءات اﳌﺒﺎﺷﺮة‪،‬‬ ‫ﺑﺘﻨﻈﻴﻒ اﳌﻨﺰل ﺟﻴﺪ ًا وإزاﻟﺔ اﻟﻐﺒﺎر ﺑﺸﻜﻞ ﻣﺘﻮاﺻﻞ‪.‬‬ ‫واﺳﺘﺨﺪام ﻣﻔﺎرش أﻧﻴﻘﺔ ﻟﻠﺴﺮﻳﺮ ﻷﻧﻬﺎ ﺗﺴﺎﻋﺪ ﻋﻠﻰ ﺧﻠﻖ ﻧﻮع ﻣﻦ اﻟﻄﺎﻗﺔ‬ ‫اﻟﻌﺎﻃﻔﻴﺔ‪ ،‬ﺑﺎﻹﺿﺎﻓﺔ ﻻﺳﺘﺨﺪام ﻋﻨﺼﺮ ﻫﺎم وﻫﻮ ﺗﻌﻄﻴﺮ اﳉﻮ ﺑﺎﻟﺮواﺋﺢ‬ ‫ﺍﳋﻄﻮﺓ ‪ .٣‬ﺍﻟﺘﺨﻠﺺ ﻣﻦ ﺍﻟﻨﺒﺎﺗﺎﺕ ﻭﺍﻟﻮﺭﻭﺩ ﺍ‪‬ﻔﻔﺔ‪:‬‬ ‫اﻟﻌﻄﺮﻳﺔ اﳉﻤﻴﻠﺔ وﺧﺎﺻﺔ ﻋﻄﺮ اﻟﻼﻓﻨﺪر )اﳋﺰاﻣﻰ( ﻓﻬﻮ ﻣﻨﺎﺳﺐ ﳊﺠﺮة‬ ‫ﲢﻤﻞ اﻟﻨﺒﺎﺗﺎت واﻟﻮرود اﳌﺠﻔﻔﺔ ﻃﺎﻗﺎت اﳌﻮت‪ ،‬ﻓﻘﺪ ﻛﺎﻧﺖ ورود ًا ﺣﻴﺔ اﻟﻨﻮم ﻷﻧﻪ ﻳﺴﺎﻋﺪ ﻋﻠﻰ اﻻﺳﺘﺮﺧﺎء واﻟﻬﺪوء‪ .‬وأﻣﺎ ﻓﻲ ﺑﺎﻗﻲ اﻟﺒﻴﺖ ﻓﺘﻌﻄﺮ‬ ‫وﻣﺎﺗﺖ‪ .‬ﻟﺬا‪ ،‬ﻳﺠﺐ اﺳﺘﺒﺪاﻟﻬﺎ ﺑﺎﻟﻮرود أو اﻟﻨﺒﺎﺗﺎت اﳊﻴﺔ ﻷن اﻷﺷﻴﺎء اﳊﻴﺔ ﻏﺮﻓﺔ اﳌﻌﻴﺸﺔ ﺑﺎﻟﻠﻴﻤﻮن ﻹﺿﻔﺎء اﻻﻧﺘﻌﺎش واﳊﻴﻮﻳﺔ‪ ،‬وراﺋﺤﺔ اﻟﻔﻞ ﻓﻲ‬ ‫واﳌﺘﺤﺮﻛﺔ ﺗﻔﺮز ﻃﺎﻗﺔ إﻳﺠﺎﺑﻴﺔ‪ .‬ﻛﻤﺎ ﻳﺠﺐ ﻋﺪم اﻻﺣﺘﻔﺎظ ﺑﻨﺒﺎت اﻟﺼﺒﺎر ﺣﺠﺮة اﻻﺳﺘﻘﺒﺎل ﻟﻨﺸﺮ ﺟﻮ ﻣﻦ اﻟﻮد واﻟﺘﺮﺣﺎب‪.‬‬ ‫داﺧﻞ اﻟﺒﻴﺖ أو ﺧﺎرﺟﻪ ﳌﺎ ﻟﻪ ﻣﻦ ﻃﺎﻗﺔ ﺳﻠﺒﻴﺔ ﻓﻲ اﳌﻜﺎن‪.‬‬ ‫ﺍﳋﻄﻮﺓ ‪ .٤‬ﺍﺳﺘﺨﺪﺍﻡ ﺍﳌﻠﺢ ﻟﺘﻄﻬﻴﺮ ﺍﳌﻜﺎﻥ‪:‬‬ ‫اﺳﺘﺨﺪام اﳌﻠﺢ ﻹزاﻟﺔ اﻟﻄﺎﻗﺎت اﻟﺴﻠﺒﻴﺔ‪ .‬ﳝﻜﻨﻚ ﻣﺴﺢ اﳉﺪران ﺑﺎﳌﻠﺢ‬ ‫أو رش اﳌﻠﺢ ﻓﻲ زواﻳﺎ اﻟﻐﺮﻓﺔ‪ .‬ﺗﺄﻛﺪ ﺑﻌﺪ ﻓﺘﺮة ﻣﻦ إزاﻟﺔ اﳌﻠﺢ ورﻣﻴﻪ ﻓﻲ‬ ‫اﻟﻘﻤﺎﻣﺔ ﺧﺎرج اﳌﻨﺰل‪.‬‬ ‫ﺍﳋﻄﻮﺓ ‪ .٥‬ﺭﺵ ﺍﻷﺭﺯ ﺧﺎﺭﺝ ﺍﳌﻨﺰﻝ‪:‬‬ ‫إن ﻛﻨﺖ ﺗﺸﻌﺮ ﺑﻄﺎﻗﺔ ﺳﻠﺒﻴﺔ ﻛﺒﻴﺮة ﺟﺪ ًا‪ ،‬ﳝﻜﻨﻚ رش اﻷرز ﺣﻮل ﻣﺤﻴﻂ‬ ‫ﻣﻨﺰﻟﻚ‪ ،‬اﺑﺘﺪاء ﻣﻦ اﻟﺒﺎب اﻷﻣﺎﻣﻲ واﳌﺸﻲ ﺑﻄﺮﻳﻘﺔ اﲡﺎه ﻋﻘﺎرب اﻟﺴﺎﻋﺔ‬ ‫ﺣﺘﻰ ﺗﺼﻞ إﻟﻰ اﻟﺒﺎب ﻣﺮة أﺧﺮى‪ .‬ﺳﻮف ﻳﺴﺤﺐ اﻷرز اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ‬ ‫ﺧﺎرج وﺑﻌﻴﺪ ًا ﻋﻦ اﳌﻨﺎﻃﻖ اﻟﺪاﺧﻠﻴﺔ ﻣﻦ ﻣﻨﺰﻟﻚ‪ .‬ﻫﺬه اﻟﻄﺮﻳﻘﺔ راﺋﻌﺔ ﻟﺘﺨﻠﻴﺺ‬ ‫ﻣﻨﺰﻟﻚ ﻣﻦ اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ وﺗﻄﻬﻴﺮ اﻷﻣﺎﻛﻦ‪.‬‬

‫ ‪£H( ; H(* ­Y0% ¸ F‬‬ ‫ (‪;3 /! ; 9‬‬ ‫‪183‬‬

‫ (‪ ·I10 [ ;3 /! ; 9‬‬ ‫» ‪921 L/ ;3,3‬‬

‫ﻫﻞ ﺧﻄﺮ ﻟﻨﺎ ﻳﻮﻣﺎﹰ ﺃﻥ ﻧﺴﺄﻝ ﺃﻧﻔﺴﻨﺎ ﳌﺎﺫﺍ ﻧﺸﻌﺮ ﺑﻀﻴﻖ ﻓﻲ‬ ‫ﻣﻜﺎﻥ ﻣﺎ ﻭﺑﺮﺍﺣﺔ ﻓﻲ ﻣﻜﺎﻥ ﺁﺧﺮ؟ ﻭﳌﺎﺫﺍ ﻧﺸﻌﺮ ﺑﺎﳊﺎﺟﺔ ﺇﻟﻰ ﺇﺟﺮﺍﺀ‬ ‫ﺑﻌﺾ ﺍﻟﺘﻐﻴﻴﺮﺍﺕ ﻓﻲ ﺍﳌﻜﺎﻥ‪ ،‬ﻭﺇﻋﺎﺩﺓ ﺗﻮﺯﻳﻊ ﺍﻷﺷﻴﺎﺀ ﺣﻮﻟﻨﺎ ﻟﻜﻲ‬ ‫ﻧﺤﺼﻞ ﻋﻠﻰ ﺭﺍﺣﺔ ﺃﻛﺒﺮ؟ ﻭﳌﺎﺫﺍ ﻧﺸﻌﺮ ﺑﺎﻟﺴﻼﻡ ﻭﺍﻟﻄﻤﺄﻧﻴﻨﺔ ﺇﺫﺍ‬ ‫ﻣﺎ ﺩﺧﻠﻨﺎ ﺃﺣﺪ ﺩﻭﺭ ﺍﻟﻌﺒﺎﺩﺓ؟ ﻫﺬﺍ ﻛﻠﻪ ﻳﺮﺗﺒﻂ ﺑﻄﺎﻗﺘﻨﺎ ﻭﺍﻟﻄﺎﻗﺔ‬ ‫ﺍﳌﻨﺒﻌﺜﺔ ﻣﻦ ﻛﻞ ﺷﻲﺀ ﺣﻮﻟﻨﺎ‪ .‬ﻭﻣﺪﻯ ﺗﻮﺍﻓﻖ ﻫﺬﻩ ﺍﻟﻄﺎﻗﺎﺕ‬ ‫ﻭﺍﻧﺴﺠﺎﻣﻬﺎ ﻣﻊ ﺑﻌﻀﻬﺎ ﺍﻟﺒﻌﺾ ﺃﻭ ﻋﺪﻣﻪ‪ .‬ﻓﻲ ﺍﻟﻜﺜﻴﺮ‬ ‫ﻣﻦ ﺍﻷﺣﻴﺎﻥ ﻳﺼﺎﺏ ﺍﳌﺮﺀ ﺑﻌﺪﻡ ﺍﻟﺮﺍﺣﺔ ﻓﻲ ﺍﳌﻨﺰﻝ ﺃﻭ ﺣﺘﻰ ﻓﻲ‬ ‫ﺍﻟﻌﻤﻞ ﺩﻭﻥ ﻣﻌﺮﻓﺔ ﺍﻟﺴﺒﺐ ﺍﻟﺮﺋﻴﺴﻲ ﻟﺬﻟﻚ‪ .‬ﻓﺒﻤﺠﺮﺩ ﺍﻟﺪﺧﻮﻝ‬ ‫ﻟﻬﺬﻩ ﺍﻷﻣﺎﻛﻦ ﻳﺨﺎﻟﺞ ﺍﻟﺸﺨﺺ ﺷﻌﻮﺭ ﺑﻌﺪﻡ ﺍﻟﺮﺍﺣﺔ ﻭﺃﺣﻴﺎﻧﺎﹰ‬ ‫ﺍﻟﻌﺼﺒﻴﺔ‪ .‬ﻳﹸﺮﺟﻊ ﺃﺧﺼﺎﺋﻴﻮ ﻋﻠﻢ ﺍﻟﻄﺎﻗﺔ ﺃﻥ ﺍﻟﺴﺒﺐ ﻭﺑﻜﻞ‬ ‫ﺑﺴﺎﻃﺔ ﻳﺮﺟﻊ ﻟﻮﺟﻮﺩ ﻃﺎﻗﺔ ﺳﻠﺒﻴﺔ ﻓﻲ ﺍﳌﻜﺎﻥ‪ .‬ﺑﻌﺾ ﺍﻷﻣﺎﻛﻦ‬ ‫ﻭﺍﳌﻨﺎﺯﻝ ﻗﺪ ﺗﻜﻮﻥ ﻣﺸﺒﹼﻌﺔ ﺑﻄﺎﻗﺔ ﻣﻦ ﺍﻷﺷﺨﺎﺹ ﺍﻟﺬﻳﻦ ﻗﻄﻨﻮﺍ‬ ‫ﺑﻬﺎ ﻓﻲ ﺍﻟﺴﺎﺑﻖ‪.‬‬ ‫إن ﻛﺎن ﻣﺎ ﺳﺒﻖ ﻳﺒﺪو ﻟﻚ ﻣﺄﻟﻮﻓ ًﺎ‪ ،‬ﺗﺬﻛﺮ أﻧﻚ ﻟﻴﺲ وﺣﺪك ﻣﻦ ﻳﺴﺎوره‬ ‫ذاك اﻟﺸﻌﻮر‪ .‬ﻓﻬﻨﺎك اﻟﻜﺜﻴﺮون ﳑﻦ ﻳﺸﻌﺮون ﺑﻌﺪم اﻻرﺗﻴﺎح ﻓﻲ أﻣﺎﻛﻦ‬ ‫ﻛﺜﻴﺮة وﻻ ﳝﻜﻨﻬﻢ ﺗﻔﺴﻴﺮ ﻣﺎ ﻳﺤﺪث أو ﳌﺎذا ﻳﺤﺪث‪ .‬ﻛﻠﻤﺔ »ﳌﺎذا« ﻟﻴﺴﺖ‬ ‫ﻣﻬﻤﺔ‪ ،‬ﻣﺎ ﻫﻮ ﻣﻬﻢ ﻫﻮ أن ﲡﺪ وﺳﻴﻠﺔ ﳉﻌﻞ اﳌﺴﺎﺣﺔ اﳋﺎﺻﺔ ﺑﻚ‬ ‫ﻣﺮﻳﺤﺔ ﻓﺘﺸﻌﺮ ﺣﻴﻨﻬﺎ ﲟﺰﻳﺪ ﻣﻦ اﻟﺮاﺣﺔ‪ .‬ﻟﺬا ﻣﺎ ﻋﻠﻴﻚ ﺳﻮى أن ﺗﺒﺪأ‬ ‫ﺑﺎﳋﻄﻮة اﻷوﻟﻰ وﻫﻲ ﺗﻄﻬﻴﺮ اﻷﻣﺎﻛﻦ ﻏﻴﺮ اﳌﺮﻳﺤﺔ‪.‬‬ ‫ﻻ ﺗﻌﺘﻤﺪ ﻋﻤﻠﻴﺔ اﻟﺘﻄﻬﻴﺮ ﻋﻠﻰ اﻟﺘﺨﻠﺺ ﻣﻦ اﻟﻔﻮﺿﻰ‪ .‬وﻣﻊ ذﻟﻚ‪ ،‬إذا‬ ‫ﻛﺎن ﻟﺪﻳﻚ ﻣﺠﻤﻮﻋﺔ ﻣﻦ اﻟﻌﻨﺎﺻﺮ اﻟﻘﺪﳝﺔ وﻏﻴﺮ اﳌﺮﻏﻮب ﻓﻴﻬﺎ ﻣﻦ أﻧﺎس‬ ‫ﻗﻄﻨﻮا ﺳﺎﺑﻘ ًﺎ أو ﻗﻄﻊ ﻗﺪﳝﺔ ﲢﺘﻔﻆ ﺑﻬﺎ ﻟﺴﻨﲔ دون اﺳﺘﺨﺪام‪ ،‬ﻓﻤﻦ‬

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‫اﶈﺘﻤﻞ أن ﺑﻌﻀ ًﺎ ﻣﻦ اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ ﺗﺄﺗﻲ ﻣﻦ ﻫﺬه اﻟﻌﻨﺎﺻﺮ اﻟﻘﺪﳝﺔ‪.‬‬ ‫إذا ﻛﺎن ﻫﺬا ﻫﻮ اﳊﺎل‪ ،‬ﻳﺠﺐ أن ﲡﺮد ﻣﺎ ﻟﺪﻳﻚ وﺗﻘﻮم ﺑﺮﻣﻲ ﻣﺎ ﻟﻴﺲ ﻟﻪ‬ ‫أﻫﻤﻴﺔ أو ﻣﺎ ﻻ ﺗﺴﺘﺨﺪﻣﻪ ﺑﺘﺎﺗ ًﺎ‪ .‬ﻣﻦ اﻟﻀﺮوري اﻟﺘﺨﻠﺺ ﻣﻦ اﻟﻜﺮاﻛﻴﺐ‬ ‫واﻷﺷﻴﺎء اﻟﺘﻲ ﻻ ﻧﺴﺘﺨﺪﻣﻬﺎ ﺑﺎﳌﻨﺰل أو ًﻻ ﺑﺄول‪ ،‬أو اﻟﺘﺼﺪق ﺑﻬﺎ ﻓﺬﻟﻚ‬ ‫ﺳﻴﺸﻌﺮﻧﺎ ﺑﺮاﺣﺔ ﻧﻔﺴﻴﺔ ﻛﺒﻴﺮة ﺑﻌﺪﻫﺎ‪ .‬ﻛﻤﺎ ﻳﺠﺐ رﻣﻲ اﻷﺷﻴﺎء اﳌﻜﺴﻮرة‬ ‫أو إﺻﻼح اﻷﺷﻴﺎء اﳌﻌﻄﻠﺔ ﺑﺴﺮﻋﺔ‪ ،‬أﻣﺎ ﻣﺎ ﻳﺴﻤﻰ ﺑﺼﻨﺪوق اﻟﺬﻛﺮﻳﺎت ﻣﻦ‬ ‫ﺻﻮر وأﺷﻴﺎء ﻫﺎﻣﺔ ﻓﻴﺠﺐ اﻻﺣﺘﻔﺎظ ﺑﻬﺎ ﻓﻲ ﻋﻠﺒﺔ ﺟﻤﻴﻠﺔ وإزاﻟﺔ اﻷﺗﺮﺑﺔ ﻣﻦ‬ ‫ﻋﻠﻴﻬﺎ داﺋﻤ ًﺎ‪ ،‬أو اﻟﺘﺨﻠﺺ ﻣﻦ ﻛﻞ ﻣﺎ ﻳﺜﻴﺮ اﻟﺬﻛﺮﻳﺎت اﻟﺴﻴﺌﺔ ﻋﻠﻰ اﻟﻔﻮر‪.‬‬ ‫ﻗﺪ ﺗﻠﻒ اﻷﻓﺮاد اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ وﻳﺼﺒﺤﻮن ﻳﺮون ﻛﻞ ﺷﻲء ﻣﻦ ﺣﻮﻟﻬﻢ ﻣﻦ‬ ‫ﻣﻨﻈﺎر أﺳﻮد‪ ،‬وﻳﺸﻴﺮ ﺧﺒﺮاء إﻟﻰ أن ﻫﺬه اﳊﺎﻟﺔ ﺗﻌﻮد ﻷﺳﺒﺎب ﻣﺨﺘﻠﻔﺔ‬ ‫ﺑﻴﺌﻴﺔ وﺷﺨﺼﻴﺔ‪ .‬إن اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ ﻻ ﳝﻜﻦ ﺣﺼﺮ أﺳﺒﺎﺑﻬﺎ‪ ،‬إذ إﻧﻬﺎ‬ ‫ﺗﺨﺘﻠﻒ ﻣﻦ ﺷﺨﺺ ﻵﺧﺮ‪ ،‬ﻓﺎﳋﺒﺮة واﻟﺒﻴﺌﺔ اﻟﺘﻲ ﻋﺎش ﺑﻬﺎ اﻟﻔﺮد ﻗﺪ ﺗﺆﺛﺮ‬ ‫ﻋﻠﻰ ﺷﺨﺼﻴﺘﻪ ﺑﺎﳌﺴﺘﻘﺒﻞ وﲡﻌﻞ ﻣﻨﻪ ﺷﺨﺼ ًﺎ ﺳﻠﺒﻴ ًﺎ‪.‬‬ ‫ﺗﻜﻮن اﻟﻄﺎﻗﺔ اﻟﺴﻠﺒﻴﺔ ﻋﻠﻰ ﺷﻜﻞ أﻓﻜﺎر أو ﺣﺪﻳﺚ أو ذﺑﺬﺑﺎت ﻳﺒﺜﻬﺎ اﻟﻔﺮد‬ ‫ﺑﻄﺮﻳﻘﺔ ﻏﻴﺮ ﻣﺒﺎﺷﺮة أﺣﻴﺎﻧ ًﺎ‪ ،‬ﻓﻤﺜ ًﻼ ﻗﺪ ﻳﻜﻮن اﻟﻔﺮد ﺟﺎﻟﺴ ًﺎ ﺑﺎﳌﻨﺰل وﻓﻲ ﺟﻮ‬ ‫ﻟﻄﻴﻒ‪ ،‬ﻓﻴﺪﺧﻞ ﻋﻠﻴﻪ ﺷﺨﺺ آﺧﺮ‪ ،‬ﻓﻴﺸﻌﺮ اﻷول أﻧﻪ ﺑﺤﺎﺟﺔ ﻟﺘﺮك اﳌﻜﺎن‬ ‫ﺳﺮﻳﻌ ًﺎ‪ ،‬وذﻟﻚ ﻟﻴﺲ ﻟﻠﻜﺮاﻫﻴﺔ ﻟﺬﻟﻚ اﻟﺸﺨﺺ‪ ،‬ﺑﻞ ﻷﻧﻪ ﺑﺚ إﺷﺎرة أو ذﺑﺬﺑﺔ‬ ‫ﺳﻠﺒﻴﺔ‪ .‬أﻣﺎ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻠﻔﺮد اﻟﺴﻠﺒﻲ‪ ،‬ﻓﻌﻠﻴﻪ أو ًﻻ أن ﻳﺒﺤﺚ ﻋﻦ اﻟﺪواﻓﻊ اﻟﺘﻲ‬ ‫ﺟﻌﻠﺖ ﻣﻨﻪ ﺷﺨﺼ ًﺎ ﺳﻠﺒﻴ ًﺎ‪ ،‬ﻷن ﻣﻌﺮﻓﺔ اﻷﺳﺒﺎب ﺗﺴﺎﻋﺪ ﻋﻠﻰ اﻟﻌﻼج‪ ،‬ﻓﻌﻠﻢ‬ ‫اﻟﻄﺎﻗﺔ ﻳﻘﻮل ﻋﻠﻰ اﻟﺸﺨﺺ اﻟﺴﻠﺒﻲ أن ﻳﻌﺮف ﺳﻠﺒﻴﺎﺗﻪ وﻣﻦ أﻳﻦ ﻫﻲ‪،‬‬ ‫ﺛﻢ ﻳﻌﻤﻞ ﻋﻠﻰ ﻗﻠﺒﻬﺎ ﻟﻠﺸﻜﻞ اﻹﻳﺠﺎﺑﻲ‪ ،‬ﻣﻦ ﺧﻼل ﻗﺎﻧﻮن اﻹﻟﻐﺎء‪ ،‬وﻣﺤﺎوﻟﺔ‬ ‫اﻟﺘﻘﻠﻴﻞ ﻣﻦ اﻷﺷﻴﺎء اﻟﺘﻲ ﺗﺰﻋﺠﻪ وﻻ ﻳﺮﻏﺐ ﺑﺎﻟﺘﻌﺎﻣﻞ ﻣﻌﻬﺎ‪.‬‬

‫‪­H‬‬‫‪­H‬‬ ‫‪­H- Z‬‬ ‫ ‪H-‬‬ ‫‪- Z‬‬ ‫ ‪Z H‬‬ ‫ ‪H‬‬ ‫ ‪Ä H‬‬

‫ ‪­H- Z Ä H‬‬ ‫اﳌﻘﺎدﻳﺮ‬ ‫ﺣﺒﻪ ﻗﺮع ﻣﻘﻄﻌﺔ‬ ‫ﻛﻮب ﺳﻜﺮ‬ ‫‪ ٢٫٥‬ﺣﺎﻣﺾ‬

‫‪ -١‬ﻗﻮﻣﻲ ﺑﺘﻘﺸﻴﺮ وﺗﻘﻄﻴﻊ اﻟﻘﺮع اﻟﻰ ﻗﻄﻊ ﺻﻐﻴﺮة ﻧﻮﻋ ًﺎ ﻣﺎ ﺛﻢ اﻧﻘﻌﻴﻬﺎ ﺑﺎﳌﺎء ﻣﻊ ﻋﺼﻴﺮ ﺣﺎﻣﻀﺘﲔ ﳌﺪة ‪ ٢٤‬ﺳﺎﻋﺔ‪ ،‬وذﻟﻚ ﻟﺘﺤﺎﻓﻆ ﻋﻠﻰ‬ ‫اﻟﻘﺴﺎوة ﻋﻨﺪ اﻟﺴﻠﻖ‪.‬‬ ‫‪ -٢‬ﺑﻌﺪ اﻟﻘﻴﺎم ﺑﺎﳋﻄﻮة اﻷوﻟﻰ‪ ،‬ﺿﻌﻲ اﻟﻘﺮع ﻓﻲ إﻧﺎء ﻋﻠﻰ اﻟﻨﺎر ﺛﻢ أﺿﻴﻔﻲ ﻛﻮب ﻣﻦ اﻟﺴﻜﺮ ﻟﻜﻞ ﻛﻴﻠﻮ ﻣﻦ اﻟﻘﺮع ﻣﻊ ﻧﺼﻒ ﻟﻴﻤﻮﻧﺔ‪.‬‬ ‫ﳝﻜﻦ زﻳﺎدة ﻛﻤﻴﺔ اﻟﺴﻜﺮ ﺣﺴﺐ اﻟﺮﻏﺒﺔ‪.‬‬ ‫‪-٣‬اﺗﺮﻛﻲ اﻹﻧﺎء ﻋﻠﻰ ﻧﺎر ﻫﺎدﺋﺔ اﻟﻰ أن ﺗﺬﺑﻞ ﻗﻄﻊ اﻟﻘﺮع وﻳﺴﻴﺢ اﻟﺴﻜﺮ‪.‬‬ ‫ﺑﻌﺪ أن ﺗﺒﺮد اﳌﻜﻮﻧﺎت ﻗﻮﻣﻲ ﺑﻮﺿﻌﻬﺎ ﻓﻲ إﻧﺎء زﺟﺎﺟﻲ ﻣﻌﻘﻢ وﻣﺤﻜﻢ اﻹﻏﻼق‪.‬‬

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‫ ‪­H- U‬‬ ‫‪Ä‬‬

‫ ‪­H- U‬‬ ‫‪Ä‬‬ ‫اﳌﻘﺎدﻳﺮ‬ ‫ﺣﺒﺔ ﻗﺮع ﻣﺴﻠﻮﻗﺔ وﻣﻄﺤﻮﻧﺔ‬ ‫‪ ٢‬ﺣﺎﻣﺾ‬ ‫ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة ﻣﻠﺢ‬

‫‪ ٤‬ﻣﻼﻋﻖ ﻃﺤﻴﻨﺔ‬ ‫زﻳﺖ زﻳﺘﻮن وﻓﻠﻔﻞ أﺣﻤﺮ وﻧﻌﻨﺎع ﻟﻠﺘﺰﻳﲔ‪.‬‬

‫‪ -١‬ﻗﻮﻣﻲ ﺑﺘﻘﺸﻴﺮ اﻟﻘﺮع وﺗﻘﻄﻴﻌﻪ وإزاﻟﺔ اﻟﺒﺬور ﻣﻨﻪ ﺛﻢ ﺿﻌﻴﻪ ﻋﻠﻰ اﻟﻨﺎر ﻣﻊ اﳌﻴﺎه ﻟﻠﺴﻠﻖ‪.‬‬ ‫‪ -٢‬ﻓﻮر ﻧﻀﻮج اﻟﻘﺮع ﻗﻮﻣﻲ ﺑﺘﺼﻔﻴﺘﻪ ﻣﻦ اﳌﺎء وﻣﻦ ﺛﻢ وﺿﻌﻪ ﻓﻲ اﳋﻼط ﻣﻊ ﻋﺼﻴﺮ ﺣﺎﻣﻀﺘﲔ وﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة ﻣﻦ اﳌﻠﺢ وأرﺑﻊ ﻣﻼﻋﻖ‬ ‫ﻛﺒﻴﺮة ﻃﺤﻴﻨﺔ‪.‬‬ ‫‪-٣‬ﻗﻮﻣﻲ ﺑﺨﻠﻂ اﳌﺰﻳﺞ ﺟﻴﺪ ًا وﺿﻌﻴﻪ ﻓﻲ ﻃﺒﻖ اﻟﺘﻘﺪﱘ‪.‬‬ ‫‪ -٤‬أﺿﻴﻔﻲ زﻳﺖ اﻟﺰﻳﺘﻮن وﺑﻌﻀ ًﺎ ﻣﻦ اﻟﻔﻠﻔﻞ اﻷﺣﻤﺮ واﻟﻨﻌﻨﺎع ﻟﻠﺘﺰﻳﲔ‪.‬‬

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‫ ‪ ; . U0 ;- H‬‬ ‫‪Ä‬‬ ‫‪ -١‬ﻗﻮﻣﻲ ﺑﺠﻠﺐ ﻓﻨﺠﺎن ﻗﻬﻮة ﺻﻐﻴﺮ واﻓﺮدي ﻓﻴﻪ ﻗﻄﻌﺔ‬ ‫ﻣﻦ ﻛﻴﺲ ﻧﺎﻳﻠﻮن‪.‬‬ ‫‪ -٢‬ﺿﻌﻲ ﻛﺮة ﺻﻐﻴﺮة ﻣﻦ ﻋﺠﻴﻨﺔ اﻟﻘﺮع داﺧﻞ اﻟﻔﻨﺠﺎن‪.‬‬ ‫ﺛﻢ ﻗﻮﻣﻲ ﺑﻌﻤﻞ ﲡﻮﻳﻒ ﻓﻲ اﳌﻨﺘﺼﻒ ﺑﺤﻴﺚ ﺗﺘﺸﻜﻞ‬ ‫ﻃﺒﻘﺔ رﻗﻴﻘﺔ ﺣﻮل اﻟﻔﻨﺠﺎن ﻣﻦ اﻟﺪاﺧﻞ وﺣﺘﻰ اﳊﻮاف‪.‬‬

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‫‪ -٣‬ﺑﻌﺪ ذﻟﻚ ﻗﻮﻣﻲ ﺑﺈﺿﺎﻓﺔ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة ﻣﻦ اﳊﺸﻮة‬ ‫اﻟﻰ داﺧﻞ اﻟﻌﺠﻴﻨﺔ‪.‬‬ ‫‪ -٤‬ﺿﻌﻲ ﻏﻄﺎء ﻣﻦ اﻟﻌﺠﻴﻨﺔ ﻓﻮق اﳊﺸﻮة وﻗﻮﻣﻲ ﺑﺘﻄﺒﻴﻖ‬ ‫اﳊﻮاف ﻹﻏﻼﻗﻬﺎ ﺑﺈﺣﻜﺎم‪.‬‬ ‫‪ -٥‬اﻗﻠﺒﻲ اﻟﻔﻨﺠﺎن ﻋﻠﻰ ﺻﻴﻨﻴﺔ اﻟﻔﺮن اﳌﻤﺴﻮﺣﺔ‬ ‫ﺑﺎﻟﺰﻳﺖ‪.‬‬

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‫‪ -٦‬ﻗﻮﻣﻲ ﺑﺮﻓﻊ اﻟﻨﺎﻳﻠﻮن ﺑﺤﺬر‪ .‬أﻛﻤﻠﻲ ﺑﺎﻗﻲ اﻟﻌﺠﻴﺒﺔ‬ ‫ﺑﻨﻔﺲ اﻟﻄﺮﻳﻘﺔ وﻓﻮر اﻻﻧﺘﻬﺎء ﺿﻌﻲ اﻟﺼﻴﻨﻴﺔ ﻓﻲ اﻟﻔﺮن‬ ‫ﺣﺘﻰ ﻳﺤﻤﺮ اﻟﻮﺟﻪ ﺑﺎﻟﻜﺎﻣﻞ‪.‬‬ ‫ﻣﻼﺣﻈﺔ‪ :‬ﻳﺴﺘﻌﺎن ﺑﻔﻨﺠﺎن ﻣﻦ اﻟﺰﻳﺖ ﺑﺤﻴﺚ ﺗﻐﻤﺲ اﻟﻴﺪ‬ ‫ﻓﻴﻪ ﻟﺘﺴﻬﻴﻞ ﺗﻜﻮﻳﺮ وﲡﻮﻳﻒ اﻟﻌﺠﻴﻨﺔ‪.‬‬

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‫ ; ‪¹H, 9 ­H-‬‬ ‫‪Ä‬‬

‫ ‪¹H, 9 ­H- X‬‬ ‫اﳊﺸﻮة‬ ‫اﳌﻘﺎدﻳﺮ‬ ‫‪ ٣‬ﺑﺼﻼت ﻣﻔﺮوﻣﺔ ﻧﺎﻋﻤﺔ‬ ‫ﺣﺒﻪ ﻗﺮع ﻣﺴﻠﻮﻗﺔ وﻣﻄﺤﻮﻧﺔ‬ ‫ﻛﻮب ﻣﻦ اﳊﻤﺺ اﳌﺠﺮوش واﳌﻨﻘﻮع ﻗﺒﻞ ﻳﻮم واﺣﺪ ﻣﻦ اﻻﺳﺘﻌﻤﺎل‬ ‫‪ ٢‬ﺑﺼﻠﻪ وﺳﻂ ﻣﻄﺤﻮﻧﺔ ﻧﺎﻋﻤﺔ‬ ‫‪ ٢‬ﺣﺒﺔ ﻃﻤﺎﻃﻢ ﻣﻔﺮوﻣﺔ ﻧﺎﻋﻤ ًﺎ‬ ‫ﻛﻴﻠﻮ ﺑﺮﻏﻞ ﻧﺎﻋﻢ‬ ‫ﻛﻮب ﻣﻦ اﻟﺴﻠﻖ اﳌﻔﺮوم ﻧﺎﻋﻢ‬ ‫ﻣﻠﺢ‬ ‫ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة ﻣﻦ ﻛﻞ ﻣﻦ ) ﻗﺮﻓﺔ ‪ ،‬ﻛﻤﻮن ‪ ،‬ﻓﻠﻔﻞ أﺳﻮد( رﺑﻊ ﻣﻠﻌﻘﺔ )ﻗﺮﻓﺔ‪ ،‬ﻓﻠﻔﻞ أﺳﻮد(‬ ‫ﻣﻠﻌﻘﺔ ﺳﻤﺎق ﺻﻐﻴﺮة‬ ‫زﻳﺖ ﻟﻠﻘﻠﻲ‬ ‫ﻣﻠﻌﻘﺔ ﻣﻠﺢ ﺻﻐﻴﺮة )ﺣﺴﺐ اﻟﺮﻏﺒﺔ(‬ ‫ *‪ Y% U0‬‬ ‫ﻗﻮﻣﻲ ﺑﻘﻠﻲ اﻟﺒﺼﻞ ﺣﺘﻰ اﻻﺣﻤﺮار ﺛﻢ ﺿﻌﻲ اﳊﻤﺺ اﳌﺠﺮوش واﻗﻠﻴﻪ ﺟﻴﺪ ًا ﺑﻌﺪ ذﻟﻚ أﺿﻴﻔﻲ اﻟﺒﻨﺪورة اﳌﻔﺮوﻣﺔ ﻧﺎﻋﻤ ًﺎ ﺛﻢ اﻟﺴﻠﻖ ﻣﻊ ﺑﻘﻴﺔ اﻟﺒﻬﺎرات‪.‬‬ ‫)ﻳﺘﻢ ﺗﺮك ﻫﺬا اﳌﺰﻳﺞ اﻟﻰ أن ﻳﺒﺮد وﻓﻲ ﻫﺬا اﻟﻮﻗﺖ ﻧﻘﻮم ﺑﻌﻤﻞ اﻟﻌﺠﻴﻨﺔ(‪.‬‬ ‫ *‪ ;13 * U0‬‬ ‫ﻗﻮﻣﻲ ﺑﻮﺿﻊ اﻟﻘﺮع اﳌﺴﻠﻮق واﳌﺼﻔﻰ ﺟﻴﺪ ًا ﻣﻊ اﻟﺒﺼﻞ ﻓﻲ اﳋﻼﻃﺔ وﻳﺨﻠﻂ ﺟﻴﺪ ًا‪ .‬ﺛﻢ ﺿﻌﻲ اﻟﺒﺮﻏﻞ اﳌﻨﻘﻮع ﻟﺴﺎﻋﺔ واﳌﺼﻔﻰ ﺟﻴﺪ ًا ﻣﻦ اﳌﺎء ﻓﻮق‬ ‫اﳌﺰﻳﺞ واﻃﺤﻨﻴﻪ ﺟﻴﺪ ًا ﻓﻲ اﳋﻼط ﺛﻢ ﺿﻌﻲ ﺑﻘﻴﺔ اﻟﺒﻬﺎرات‪ .‬اﺗﺮﻛﻲ اﳌﺰﻳﺞ ﻟﺮﺑﻊ ﺳﺎﻋﺔ ﺣﺘﻰ ﻳﺘﻤﺎﺳﻚ وإن ﻛﺎن رﺧﻮ ًا ﻓﺒﺈﻣﻜﺎﻧﻚ إﺿﺎﻓﺔ ﻣﻠﻌﻘﺘﲔ ﻣﻦ‬ ‫اﻟﻄﺤﲔ ﻟﻴﺰداد ﲤﺎﺳﻜ ًﺎ‪.‬‬

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Pumpkin BeneďŹ ts & Various Recipes

177

‫ ‪ X1 ; Y1 9,b»» W3(-3 F^ Y‬‬ ‫اﻟﻴﻘﻄﲔ ﻫﻮ اﻟﻘﺮع اﻟﻜﺒﻴﺮ اﳌﻀﻠﻊ وﻳﺴﻤﻰ ﻓﻲ ﺑﻌﺾ اﳌﻨﺎﻃﻖ‬

‫ﻳﺴﺘﻌﻤﻞ داﺧﻠﻴ ًﺎ ﻣﺴﻬ ًﻼ ﺣﺴﻨ ًﺎ ﻋﻦ ﻃﺮﻳﻖ ﺷﺮب ﻗﺪح ﻣﻦ ﻋﺼﻴﺮه‬ ‫ﻋﻠﻰ اﻟﺮﻳﻖ ﻛﻞ ﺻﺒﺎح‪ .‬أﻣﺎ ﺧﺎرﺟﻴ ًﺎ ﺿﺪ اﳊﺮوق واﻻﻟﺘﻬﺎﺑﺎت‬

‫ﻛﺤﻠﻮى ﻟﻠﻀﻴﻮف ﻣﻊ اﻟﻌﺴﻞ‪.‬‬

‫واﳋ ّﺮاﺟﺎت وذﻟﻚ ﺑﻮﺿﻊ ﻛﻤﺎدات ﻋﻠﻴﻬﺎ ﻣﻦ ﺑﺰور اﻟﻘﺮع‪.‬‬

‫اﻟﺪ ّﺑ ﺎ‪ .‬ﻟﻘﺪ ﻛﺎن اﻟﻘﺮع ذا ﻗﺪر ﺛﻤﲔ ﻋﻨﺪ اﻟﻘﺪﻣﺎء وﻛﺎن ﻳﻘﺪم‬

‫ﺟﺎء ﻓﻲ اﻟﻄﺐ اﻟﻌﺮﺑﻲ اﻟﻘﺪﱘ أﻧﻪ ﻳﻐﺬي اﻟﺒﺪن ﻏﺬا ًء ﺟﻴﺪ ًا‪ ،‬وﻳﻮاﻓﻖ‬ ‫ﺿﻌﺎف اﳌﻌﺪة‪ .‬وﻳﻼﺋﻢ اﶈﺮورﻳﻦ وﻣﺎؤه ﻳﻘﻄﻊ اﻟﻌﻄﺶ‪ ،‬وﻳﺬﻫﺐ‬ ‫ﻣﻠﲔ ﻟﻠﺒﺪن‪ ،‬وإذا‬ ‫اﻟﺼﺪاع‪-‬إذا ﺷﺮب أو ﻏﺴﻞ ﺑﻪ اﻟﺮأس‪ .‬وﻫﻮ ّ‬ ‫ﻋﺼﺮ وﺧﻠﻂ اﻟﻌﺼﻴﺮ ﲟﺎء اﻟﻮرد ّ‬ ‫وﻗﻄ ﺮ ﻣﻨﻪ ﻓﻲ اﻷذن أو اﻟﻌﲔ‬ ‫ﻧﻔﻊ ﻣﻦ اﻷورام اﳊﺎرة‪ .‬وأﻛﻠﻪ ﺑﺎﳋﻞ أو اﻟﺘﻤﺮ اﻟﻬﻨﺪي ﻳﻘﻤﻊ‬ ‫اﳊﺮارة وﺷﺮب ﻣﺎﺋﻪ ﻳﻠﲔ اﻟﻄﺒﻊ وﻳﺪر اﻟﺒﻮل‪ ،‬وﻟ ّﺒﻪ ﻳﺰﻳﻞ ﺣﺮﻗﺔ‬ ‫اﻟﺒﻮل وﻗﺮوح اﳌﺜﺎﻧﺔ وﻳﺴ ّﻜ ﻦ آﻻﻣﻬﺎ‪.‬‬ ‫أﻣﺎ ﻓﻲ اﻟﻄﺐ اﳊﺪﻳﺚ ﻓﺄﻇﻬﺮت اﻟﺒﺤﻮث أﻧﻪ ﻏﻨﻲ ﺑﻔﻴﺘﺎﻣﲔ )أ(‪،‬‬ ‫وﻓﻴﺘﺎﻣﲔ )ب( وﺣﻮاﻣﺾ‪ :‬اﻟﻠﻮﺳﲔ‪ ،‬واﻟﺘﻴﺮوزﻳﻦ‪ ،‬واﻟﺒﻴﺒﻮرﻳﺰﻳﻦ‪.‬‬ ‫وﻣﻦ ﺧﻮاﺻﻪ أﻧﻪ ﻏﻴﺮ ﻣﻬﻴﺞ وﻻ ﺳﺎم‪ .‬وﻫﻮ ﻫﺎﺿﻢ وﻣﺴ ّﻜ ﻦ‬ ‫ّ‬ ‫ّ‬ ‫وﻣﻠﻄ ﻒ‪ .‬وﻳﻔﻴﺪ ﻓﻲ‬ ‫وﻣﻠﲔ وﻣﺪ ّر ﻟﻠﺒﻮل وﻣﻄ ّﻬ ﺮ ﻟﻠﺼﺪر‬ ‫وﻣﺮﻃ ﺐ ّ‬ ‫اﻟﺘﻬﺎﺑﺎت ﻣﺠﺎري اﻟﺒﻮل وﺣﺼﺮ اﻟﺒﻮل واﻟﺒﻮاﺳﻴﺮ واﻹﻣﺴﺎك‬ ‫واﻟﻮﻫﻦ وﻋﺴﺮ اﻟﻬﻀﻢ واﻟﺘﻬﺎب اﻷﻣﻌﺎء وﻋﻠﻞ اﻟﻘﻠﺐ واﻷرق‬ ‫وﻣﺮﺿﻰ اﻟﺴﻜﺮ‪.‬‬

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‫‪¶SK Q à ÆQD{q à s QJI ËQD Õ`E à Íäa ä‬‬

‫­© ﻟﻄﺮد اﻟﺪودة اﻟﻮﺣﻴﺪة‪ :‬ﺗﻘﺸﺮ ﻛﻤﻴﺔ ﻣﻦ ‪ ٥٠-٣٠‬ﻏﺮام‬ ‫ﻣﻦ ﺑﺰر اﻟﻘﺮع وﺗﺪق ﺣﺘﻰ ﺗﺼﺒﺢ ﻋﺠﻴﻨ ًﺎ‪ ،‬ﻓﺘﻤﺰج ﲟﻘﺪار‬ ‫ﻣﻦ اﳊﻠﻴﺐ وﺗﻜﺮر اﻟﻌﻤﻠﻴﺔ ﺧﻼل ﺛﻼﺛﺔ أﻳﺎم‪ ،‬وﺑﻌﺪﻫﺎ ﻳﺆﺧﺬ‬ ‫ٌ‬ ‫ﻣﺴﻬﻞ ﻗﻮي‪.‬‬ ‫®© ﳌﻌﺎﳉﺔ اﻟﻌﺠﺰ اﳉﻨﺴﻲ‪ ،‬ﺗﺆﺧﺬ ﻛﻤﻴﺔ ﻣﺘﻌﺎدﻟﺔ ﻣﻦ ﺑﺬور‬ ‫اﻟﻘﺮع‪ ،‬اﳋﻴﺎر واﻟﺒﻄﻴﺦ اﻷﺻﻔﺮ ﻓﺘﻘﺸﺮ وﺗﺪق ﻧﺎﻋﻤ ًﺎ وﲤﺰج‬ ‫ﲟﻘﺪار ﻣﻦ اﻟﺴﻜﺮ وﺗﺆﻛﻞ ﻓﻲ ﻛﻞ ﻳﻮم ﺛﻼث ﻣﻼﻋﻖ‪.‬‬ ‫¯© ﳌﻌﺎﳉﺔ اﻷرق واﻟﺘﻬﺎﺑﺎت ﻣﺠﺎري اﻟﺒﻮل‪ :‬ﻳﻄﺒﺦ ﻓﻲ ﻣﺎء‬ ‫أو ﺣﻠﻴﺐ ﻣﻘﺪار ﻣﻦ ﺑﺬر اﻟﻘﺮع اﳌﻘﺸﺮ اﳌﻬﺮوس وﻳﺆﺧﺬ‬ ‫ﻣﻨﻪ ﻳﻮﻣﻴ ًﺎ‪.‬‬

‫ﺍﺳﺘﻌﻤﺎﻻﺗﻪ ﺍﻟﻄﺒﻴﹼﺔ ﻣﻦ ﺍﻟﺪﺍﺧﻞ‪:‬‬ ‫ } ‪ ·9, C ·92‬‬ ‫ﻳﻌﺎﻟﺞ إﺳﻬﺎل اﻷﻃﻔﺎل اﳌﺼﺎﺑﲔ ﺑﺘﺪرن اﻟﻐﺪد اﻟﻠﻤﻔﺎو ّﻳ ﺔ ﻓﻲ‬ ‫اﻟﺒﻄﻦ‪ .‬ﻛﻤﺎ أنّ ﻫﺬا اﳌﻐﻠﻲ ﻣﻘ ﱟﻮ ﻋﺎم ﻓﻌﺎل ﻟﻸﻃﻔﺎل واﳌﺴﻨﲔ‬ ‫ﻣﻌ ًﺎ‪.‬‬ ‫ } ‪ V F0 [- » µ9& » [/3/ U Y‬‬ ‫ﻳﺴﺘﻌﻤﻞ أﻳﻀ ًﺎ ﻓﻲ ﻣﻌﺎﳉﺔ اﻟﺘﺒﻮﻳﻞ اﻟﻠﻴﻠﻲ‪ -‬ﻓﻲ اﻟﻔﺮاش‪-‬‬ ‫واﻟﺒﺼﺎق اﳌﺪﱈ أو اﻟﻘﻲء اﳌﺪﱈ وﺟﻤﻴﻊ أﻧﻮاع اﻟﻨﺰﻳﻒ اﳌﻌﺪي‬ ‫واﳌﻌﻮي وﻧﺰﻳﻒ اﻟﺒﻮاﺳﻴﺮ‪ ،‬وزﻳﺎدة ﻧﺰﻳﻒ اﳊﻴﺾ اﻟﺸﻬﺮي‪.‬‬ ‫ } ‪ ; / R I » V, ¡»H‬‬ ‫وﻛﺬﻟﻚ ﻳﺴﺘﻌﻤﻞ ﻣﻐﻠﻲ ﳊﺎء اﻟﺒﻠﻮط ﻟﻠﻐﺮﻏﺮة إذا وﺟﺪت ﻗﺮوح ﻓﻲ‬ ‫اﻟﻔﻢ أو ﻧﺰﻓﺖ اﻟﻠﺜﺔ‪.‬‬ ‫ﻳﻌﺪ ﻣﻐﻠﻲ اﻟﺒﻠﻮط ﻣﻦ ﺧﻼل ﻏﻠﻲ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮة ﻣﻦ اﻟﻠﺤﺎء‬ ‫ اﻟﻘﺸﺮ‪ -‬اﳌﻘﻄﻊ اﻟﻰ أﺟﺰاء ﺻﻐﻴﺮة ﲟﻘﺪار ﻓﻨﺠﺎن واﺣﺪ‬‫ﻣﻦ اﳌﺎء وﺗﺮﻛﻪ ﳌﺪة ﻋﺸﺮ دﻗﺎﺋﻖ ﻗﺒﻞ ﺗﺼﻔﻴﺘﻪ وﺷﺮﺑﻪ ﺳﺎﺧﻨ ًﺎ‪.‬‬ ‫ﻫﺬا وﻳﻼﺣﻆ أن ﻣﻦ اﳌﻤﻜﻦ ﻣﻌﺎﳉﺔ اﻟﺘﺒﻮﻳﻞ اﻟﻠﻠﻴﻠﻲ وﺳﻠﺲ‬ ‫اﻟﺒﻮل ﺑﺸﺮب ﻣﻐﻠﻲ أوراق اﻟﺒﻠﻮط‪ ،‬وذﻟﻚ ﺑﺸﺮب ﻧﺼﻒ ﻓﻨﺠﺎن‬ ‫ﻣﻨﻪ ﻣﺴﺎ ًء ﻗﺒﻞ اﻟﻨﻮم ﳌﺪة ﻋﺸﺮة أﻳﺎم‪) .‬ﳝﻜﻦ ﲢﻠﻴﺘﻪ ﺑﺈﺿﺎﻓﺔ‬

‫ﺛﻤﺎﺭ ﺍﻟﺒﻠﻮﻁ‪:‬‬ ‫ﻳﻔﻴﺪ أﻛﻞ ﺛﻤﺎر اﻟﺒﻠﻮط ﻓﻲ ﻣﻌﺎﳉﺔ ﻓﺮط اﳊﻤﻮﺿﺔ‬ ‫ﻓﻲ اﳌﻌﺪة وﺿﻤﻮر اﻟﻜﺒﺪ‪ .‬وﻣﺴﺤﻮﻗﻬﺎ ﺑﻌﺪ اﻟﺘﺠﻔﻴﻒ‬ ‫واﻟﻄﺤﻦ إذا ذ ّر ﻓﻮق اﳉﺮوح اﳌﻔﺘﻮﺣﺔ ﺳﺎﻋﺪ ﻋﻠﻰ‬ ‫ﺷﻔﺎﺋﻬﺎ وﻋﺪم ﺗﻜﻮن أزرار ﳊﻤ ّﻴ ﺔ ﻓﻴﻬﺎ زاﺋﺪة ﺗﻌﻮق‬ ‫اﻟﺸﻔﺎء‪.‬‬ ‫ﺗﺴﺘﻌﻤﻞ اﻷﺛﻤﺎر ﻏﺎﻟﺒ ًﺎ ﻛﻘﻬﻮة‪ ،‬أو ﲟﺰﺟﻬﺎ ﻣﻊ اﻟﻜﺎﻛﺎو‬ ‫اﳋﺎﻟﻲ ﻣﻦ اﻟﺪﻫﻦ ﳌﻌﺎﳉﺔ اﻹﺳﻬﺎل وﺿﻌﻒ اﻷﻣﻌﺎء‬ ‫واﻟﻀﻌﻒ اﻟﻌﺎم وﺿﻌﻒ اﻷﻋﺼﺎب‪.‬‬

‫اﻟﻌﺴﻞ(‪.‬‬

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‫‪í‬‬ ‫ ` ‪ ÓqG Ã‬‬ ‫ ‪SHKA S íK { ^vÃq‬‬

‫‪Oak Tree‬‬ ‫‪Great Health Benefits‬‬ ‫ﻳﻌﺘﺒﺮ ﺷﺠﺮ ﺍﻟﺴﻨﺪﻳﺎﻥ ﻭﺍﻟﺬﻱ ﻳﺴﻤﻰ ﺑﺎﻟﻌﺎﻣﻴﹼﺔ ﻓﻲ } *‪ P 9bC >/Ä » 9 /! » ¡»H- » ¡»H ; 9‬‬ ‫ﻟﺒﻨﺎﻥ ﻭﺳﻮﺭﻳﺎ ﺑﺎﻟﺒﻠﻮﻁ‪ ،‬ﺷﺠﺮ ﺣﺮﺟﻲ ﻛﺒﻴﺮ ﺍﳊﺠﻢ ﺗﻔﻴﺪ اﳊﻤﺎﻣﺎت اﳉﺰﺋ ّﻴ ﺔ )ﻟﻠﻴﺪ‪ ،‬اﻟﻘﺪم‪ (....‬ﻓﻲ ﻣﻌﺎﳉﺔ اﳉﺮوح واﻟﻘﺮوح اﻟﻨﺘﻨﺔ‪.‬‬ ‫ﻟﻪ ﺛﻤﺮ ﺻﻠﺐ ﺑﹶﻠﺤﻲ ﺍﻟﺸﻜﻞ‪ ،‬ﻳﻨﻀﺞ ﻭﻳﺴﻘﻂ ﻋﻦ وﻛﺬﻟﻚ ﻓﻲ اﻟﺘﺴﻠﺨﺎت ﻋﻨﺪ اﻷﻃﻔﺎل أو اﻟﻘﺮوح اﻟﺮﻗﺎد ّﻳ ﺔ‪ ،‬ﻣﺜﻞ ﻛﻌﺐ اﻟﻘﺪم‬ ‫واﳌﻘﻌﺪ واﻟﻜﺘﻔﲔ ﻋﻨﺪ اﻻﺳﺘﻠﻘﺎء ﻋﻠﻰ اﻟﻈﻬﺮ ﳌﺪة ﻃﻮﻳﻠﺔ ﺑﺴﺒﺐ أﻣﺮاض أو‬

‫ﺍﻟﺸﺠﺮﺓ ﺍﻟﻰ ﺍﻷﺭﺽ ﻓﻲ ﺷﻬﺮ ﺗﺸﺮﻳﻦ ﺍﻷﻭﻝ )ﺃﻛﺘﻮﺑﺮ(‪.‬‬ ‫ﹼ‬ ‫ﺍﻟﻔﻌﺎﻟﺔ ﺑﻜﻮﻧﻬﺎ ﻗﺎﺑﺾ ﻭﻣﻮﻗﻔﺔ ﻟﻠﻨﺰﻳﻒ‬ ‫ﺗﺘﻤﻴﹼﺰ ﻣﻮﺍﺩﻩ‬ ‫وﻏﻴﺮﻫﺎ ﻣﻦ إﺻﺎﺑﺎت اﳉﻠﺪ ﺑﺬ ّر ﻣﺴﺤﻮق اﻟﻠﺤﺎء ﻓﻮﻗﻬﺎ‪.‬‬ ‫ﹼ‬ ‫ﻭﻣﺴﻜﻨﺔ ﻟﻸﻟﻢ‪.‬‬

‫ﺷﻠﻞ‪ ...‬ﺑﺎﻹﺿﺎﻓﺔ اﻟﻰ ﺗﺜﻠﺞ أﺻﺎﺑﻊ اﻟﻘﺪﻣﲔ ﻓﻲ اﻟﺸﺘﺎء‪ .‬وﺗﻌﺎﻟﺞ اﻷﻛﺰﳝﺎ‬

‫ﺍﺳﺘﻌﻤﺎﻻﺗﻪ ﺍﻟﻄﺒﻴﹼﺔ ﻣﻦ ﺍﳋﺎﺭﺝ‪:‬‬ ‫ } ‪ V H » H% «Y-‬ﻳﻌﺎﻟﺞ ﺳﻘﻮط اﻟﺸﺮج واﻟﺮﺣﻢ‬ ‫ﺑﺤﻤﺎﻣﺎت ﻣﻘﻌﺪﻳﺔ ﺳﺎﺧﻨﺔ )‪ ٣٠‬درﺟﺔ ﻣﺌﻮ ّﻳﺔ( ﳌﺪة ﻋﺸﺮ دﻗﺎﺋﻖ ﻣﻦ‬ ‫ﻣﻐﻠﻲ ﳊﺎء )ﻗﺸﺮ( اﻟﺒﻠﻮط‪ ،‬وﻓﻲ ﺳﻘﻮط اﻟﺸﺮج ﻋﻨﺪ اﻷﻃﻔﺎل ﺗﺴﺘﻌﻤﻞ‬

‫وﻟﻌﻤﻞ اﻟﻮﺻﻔﺔ ﻟﻸﺳﺒﺎب اﻟﺴﺎﻟﻔﺔ اﻟﺬﻛﺮ ﺑﺄن ﻳﻐﻠﻰ ﻣﻘﺪار ‪ ٤‬ﻣﻼﻋﻖ ﻛﺒﻴﺮة‬ ‫ﻓﻲ ﻟﻴﺘﺮ ﻣﻦ اﳌﺎء ﳌﺪة رﺑﻊ ﺳﺎﻋﺔ‪ ،‬وﻳﺴﺘﻌﻤﻞ ﺳﺎﺧﻨ ًﺎ ﻧﻮﻋ ًﺎ ﻣﺎ ﻟﻠﺤﻘﻦ‬ ‫اﻟﺸﺮﺟ ّﻴ ﺔ واﻟﺪوش اﳌﻬﺒﻠﻲ‪.‬‬ ‫ } _*‪ ; Y 3% [ 9& C R‬‬

‫ﻣﻜﻤﺪات ﻓﻲ اﻟﺸﺮج ﻣﻦ ﻣﻐﻠﻲ ﳊﺎء اﻟﺒﻠﻮط ﻓﻲ اﻟﻨﺒﻴﺬ اﻷﺣﻤﺮ‪ ،‬أو ﻳﺴﺘﻌﻤﻞ ﻣﻐﻠﻲ ﳊﺎء اﻟﺒﻠﻮط ﺑﺈﺿﺎﻓﺘﻪ اﻟﻰ ﻣﺎء اﳊﻤﺎم أو اﻟﺒﺎﻧﻴﻮ ﻓﻲ ﻣﻌﺎﳉﺔ‬ ‫ﺗﻌﻤﻞ ﻣﻨﻪ ﺣﻘﻦ ﺻﻐﻴﺮة داﺧﻞ اﻟﺸﺮج‪ .‬وﻳﻌﺎﻟﺞ اﻹﻓﺮاز اﳌﻬﺒﻠﻲ ﻋﻨﺪ ﺿﻌﻒ اﻷﻋﺼﺎب ﻓﻲ اﻟﺸﻴﺨﻮﺧﺔ وذﻟﻚ ﺑﻐﻠﻲ ﻧﺼﻒ ﻛﻴﻠﻮ ﻣﻦ اﻟﻠﺤﺎء ﻓﻲ‬ ‫ً‬ ‫اﻟﻨﺴﺎء ﺑﺪوش ﻣﻦ ﻣﻐﻠﻲ ﳊﺎء اﻟﺒﻠﻮط ﺧﺼﻮﺻﺎ ﻓﻲ إﺻﺎﺑﺎت اﻟﺮﺣﻢ ﻣﻘﺪار ‪ ٣‬ﻟﺘﺮات ﻣﻦ اﳌﺎء ﳌﺪة رﺑﻊ ﺳﺎﻋﺔ وإﺿﺎﻓﺔ اﳌﻐﻠﻲ ﺑﻌﺪ ﺗﺼﻔﻴﺘﻪ اﻟﻰ‬ ‫ﺑﺎﻟﺴﺮﻃﺎن‪.‬‬ ‫ﻣﺎء اﳊﻤﺎم‪.‬‬

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SPIRIT - Altamoda Reaffirming the british style as backbone of the contemporary elegance. Impossible to say no to this proposal for those who dress their image with details both classical and important. The warm tones of coffee and gold create icon-spaces that remind landscapes in tallyho style. Spirit is explicitly dedicated to the faultless ones: those who are devoted to detail, because this way only they can define the perfect expression of their lifestyle.

Ž›£Y 9 —  < H3 ;/3.%

173

‍ ďş—ﺸďťœďť´ďť ďş” ﺎďť?ďş? اďť&#x;ďťœďşœﺎŮˆŮ† ďş‘ďşŽďť—ďş˜ﺎﺋﺎ ﺧﺎﺝﺔ ŘŁŮˆďť&#x;ďşŒďťšâ€Ź.‍ﺗﺆﺪ ďş—ﺸďťœďť´ďť ďş” ďşłďş’ﺎďş–  ďş&#x;ﺪﺪ ďť‹ďť ďť° اďť&#x;ďť‚ اďť&#x;ďş’ﺎﺎ ﺄﺳﺎس ďť&#x;ﺎﺔ اďť&#x;ďťŒﺟﺎﺔ‏ ‍ ؼن اďť&#x;ان اďť&#x;ﺪاďť“ďşŒďş” اďłŒďş†ďť&#x;ﺔ  ďş—ﺪعďş&#x;ﺎت ďť&#x;ن اďť&#x;ďť˜؊ Ůˆاďť&#x;ďť ďťŽŮ† اďť&#x;ﺏďş’ ďş—ﺸďťœďťžâ€Ź.‍اďť&#x;ﺏ ďş˜ن ďş‘ďş„ŘŻŮ‚ اďť&#x;ďş˜ďť”ďşŽďşťďť´ďťž ŮˆﺸﺪŮˆŮ† اďť&#x;ﺎﺑ اďť&#x;ďťœďťźďşłďť´ďťœ‏ ‍ ďť“ اﺡﺨﺎؾ اďť&#x;ﺏ ďş˜Ů†â€ŹŘŒâ€Ť ﺏه اďť&#x;ďş˜ﺸďťœďť´ďť ďş” ﺪا؊ ďť&#x;ďť ďş¸ďş¨ďşźďť´ďşŽŘŞ اďłŒďşœďşŽďť&#x;ďť´ďş” اďť&#x;ďťœďşŽďťŁďť ďş”â€Ź.‍ﺴﺎﺣﺎت ﺑﺎعز؊ ďş—ﺏďť›ﺎ ďş‘ďşŽďłŒﺎﺎ اďť&#x;ďť„ďş’ďť´ďťŒďť´ďş” اďť&#x;ďş’ﺎﺔ‏ .‍ﺑﺄدق اďť&#x;ďş˜ďť”ďşŽďşťďť´ďťž Ůˆ اďť&#x;ďť„ﺎďť˜ďş” اďť&#x;ﺣﺪ؊ اďť&#x;ďş˜ ﲤďťœ  اďť&#x;ďş˜ďťŒďş’ﺎ ďş‘ﺸďťœďťž Ůˆاﺿﺢ Ůˆďť›ďşŽďťž ďť‹ ďł•ďť‚ ﺣﺎﺗ‏

172

‫ ‪; Ä Y/- » ;3'0 ;0* C‬‬

‫ﻣﺎ ﻫﻲ ﺍﻷﻃﻌﻤﺔ ﺍﳊﻤﻀﻴﺔ ﻭﺍﻷﻃﻌﻤﺔ ﺍﻟﻘﻠﻮﻳﺔ؟‬ ‫ﺍﻷﻃﻌﻤﺔ ﺍﻟﻘﻠﻮﻳﺔ‬

‫ﺍﻷﻃﻌﻤﺔ ﺍﳊﻤﻀﻴﺔ‪:‬‬

‫ﺍﻷﻃﻌﻤﺔ ﺍﻟﺘﺎﻟﻴﺔ ﺗﺴﺎﻫﻢ ﻓﻲ ﺯﻳﺎﺩﺓ ﻣﺴﺘﻮﻯ ﺍﻟﺒﻲ ﺍﺗﺶ ﺍﻟﻘﻠﻮﻱ ﻓﻲ‬ ‫ﺍﳉﺴﻢ‪ .‬ﻫﺬﻩ ﺍﻷﻃﻌﻤﺔ ﺍﻟﺘﻲ ﻣﻦ ﺷﺄﻧﻬﺎ ﺗﻌﺰﻳﺰ ﻣﺴﺘﻮﻯ ﺍﻟﺒﻲ ﺍﺗﺶ‬ ‫ﺍﻟﻘﻠﻮﻱ ﻓﻲ ﺍﳉﺴﻢ‪ ،‬ﻭﺇﺑﻄﺎﺀ ﺃﻭ ﻣﻨﻊ ﺯﻳﺎﺩﺓ ﻓﻄﺮﻳﺎﺕ ﺍﻟﻜﺎﻧﺪﻳﺪﺍ‪.‬‬

‫ﻫﺬﻩ ﻫﻲ ﺍﻷﻃﻌﻤﺔ ﺍﻟﺘﻲ ﻣﻦ ﺷﺄﻧﻬﺎ ﺗﻌﺰﻳﺰ ﻣﺴﺘﻮﻯ ﺍﳊﻤﻮﺿﺔ ﻓﻲ ﺍﳉﺴﻢ‪،‬‬ ‫ﻭﺍﻟﺘﻲ ﳝﻜﻦ ﺃﻥ ﺗﺨﻠﻖ ﺑﻴﺌﺔ ﺧﺼﺒﺔ ﻟﻠﺨﻤﺎﺋﺮ ﻭﺍﻟﻔﻄﺮﻳﺎﺕ‪.‬‬

‫اﳋﻀﺎر‪ :‬أﻟﻔﺎأﻟﻔﺎ‪ ،‬اﻟﻬﻠﻴﻮن‪ ،‬ﻋﺸﺐ اﻟﺸﻌﻴﺮ‪ ،‬اﻟﺒﻨﺠﺮ‪ ،‬اﻟﺒﺮوﻛﻠﻲ‪ ،‬اﳌﻠﻔﻮف‪،‬‬ ‫اﳉﺰر‪ ،‬اﻟﻜﺮﻓﺲ‪ ،‬اﻟﻘﺮﻧﺒﻴﻂ‪ ،‬اﻟﻜﺮﻧﺐ‪ ،‬اﳋﻴﺎر‪ ،‬اﻟﻬﻨﺪﺑﺎء‪ ،‬اﻟﺪوﻟﺴﻲ‪ ،‬اﻟﺰﻫﻮر‬ ‫اﻟﺼﺎﳊﺔ ﻟﻸﻛﻞ‪ ،‬اﻟﺜﻮم‪ ،‬اﻟﻔﺎﺻﻮﻟﻴﺎ اﳋﻀﺮاء‪ ،‬اﻟﻔﺠﻞ اﻷﺑﻴﺾ‪ ،‬اﳋﺲ‪،‬‬ ‫اﻟﻜﺮاث‪ ،‬اﻟﺒﺼﻞ‪ ،‬اﳉﺰر اﻷﺑﻴﺾ‪ ،‬ﺑﺎزﻻء‪ ،‬اﻟﻔﻠﻔﻞ‪ ،‬اﻟﻴﻘﻄﲔ‪ ،‬اﻟﻠﻔﺖ اﻷﺻﻔﺮ‪،‬‬ ‫ﺧﻀﺎر اﻟﺒﺤﺮ )اﻟﻄﺤﺎﻟﺐ(‪ ،‬ﻋﺸﺒﺔ اﻟﺴﺒﻴﺮوﻟﻴﻨﺎ اﻟﺒﺤﺮﻳﺔ‪ ،‬اﻟﺒﻄﺎﻃﺎ اﳊﻠﻮة‪،‬‬ ‫اﻟﻠﻔﺖ‪ ،‬ﻋﺸﺐ اﻟﻘﻤﺢ اﻷﺧﻀﺮ‪.‬‬ ‫اﻟﻔﻮاﻛﻪ‪ :‬اﻷﻓﻮﻛﺎدو‪ ،‬اﳌﻮز اﻟﻨﺎﺿﺞ‪ ،‬ﺟﻮز اﻟﻬﻨﺪ‪ ،‬اﳊﺎﻣﺾ‪ ،‬ﺧﻮخ‬ ‫اﻷﻣﺒﻮﺷﻲ‪ ،‬اﻟﻠﻴﻢ اﻷﺧﻀﺮ‪.‬‬ ‫اﳊﺒﻮب واﻟﺒﻘﻮﻟﻴﺎت‪ :‬ﻛﺴﺘﻨﺎء‪ ،‬اﻟﺪﺧﻦ‪ ،‬اﳊﻨﻄﺔ اﻟﺴﻮداء‪ ،‬اﻟﺘﻮﻓﻮ‪ ،‬اﻟﻔﺎﺻﻮﻟﻴﺎ‬ ‫اﻟﺒﻴﻀﺎء‪ ،‬ﻓﻮل اﻟﺼﻮﻳﺎ‪.‬‬ ‫اﻟﺒﺬور‪ :‬اﻟﻠﻮز‪ ،‬اﻟﺴﻤﺴﻢ‪ ،‬ﺑﺬور دوار اﻟﺸﻤﺲ‪ ،‬ﺑﺬور اﻟﺸﻤﺮة‪ ،‬اﻟﻜﺮاوﻳﺔ‪،‬‬ ‫اﻟﻜﻤﻮن‪.‬‬ ‫اﻷﻋﺸﺎب‪ ،‬اﻟﺘﻮاﺑﻞ‪ ،‬اﻟﺰﻳﻮت‪ :‬ﺟﻤﻴﻊ اﻷﻋﺸﺎب‪ ،‬اﻟﻔﻠﻔﻞ اﳊﺎر‪ ،‬اﻟﻘﺮﻓﺔ‪،‬‬ ‫اﻟﻜﺎري‪ ،‬اﻟﺰﳒﺒﻴﻞ‪ ،‬اﳋﺮدل‪ ،‬ﻣﻠﺢ اﻟﺒﺤﺮ‪ ،‬زﻳﺖ اﻟﺰﻳﺘﻮن‪ ،‬زﻳﺖ ﺑﺬر اﻟﻜﺘﺎن‪،‬‬ ‫زﻳﺖ زﻫﺮة اﻟﺮﺑﻴﻊ‪.‬‬

‫اﻟﻔﻮاﻛﻪ‪ :‬اﻟﺘﻔﺎح‪ ،‬اﳌﺸﻤﺶ‪ ،‬اﻟﺘﻮت اﻻﺳﻮد‪ ،‬اﻟﺘﻤﺮ اﳌﺠﻔﻒ‪ ،‬اﻟﺘﲔ اﳌﺠﻔﻒ‪،‬‬ ‫اﻟﻌﻨﺐ‪ ،‬اﻟﻨﻜﺘﺎرﻳﻦ‪ ،‬اﻟﺒﺮﺗﻘﺎل‪ ،‬اﳋﻮخ‪ ،‬اﻹﺟﺎص‪ ،‬اﻷﻧﺎﻧﺎس‪ ،‬اﻟﺰﺑﻴﺐ‪ ،‬اﻟﺘﻮت‬ ‫اﻟﺒﺮي‪ ،‬اﻟﻔﺮاوﻟﺔ‪ ،‬اﻟﺘﺎﳒﺎرﻳﻦ‪ ،‬اﻟﻔﻮاﻛﻪ اﻻﺳﺘﻮاﺋﻴﺔ‪ ،‬اﻟﺒﻄﻴﺦ‪.‬‬ ‫اﳊﺒﻮب واﻟﺒﻘﻮﻟﻴﺎت‪ :‬اﻟﺸﻌﻴﺮ‪ ،‬اﻟﻜﺎﻣﻮت‪ ،‬اﻟﺸﻮﻓﺎن‪ ،‬اﻟﻜﻴﻨﻮا‪ ،‬اﳉﻮدر‪ ،‬اﳊﻨﻄﺔ‬ ‫اﻟﺴﻮداء‪ ،‬اﻟﻘﻤﺢ وﻃﺤﲔ اﻟﻘﻤﺢ‪ ،‬اﻟﻔﺎﺻﻮﻟﻴﺎ اﻟﺴﻮداء‪ ،‬ﻓﺎﺻﻮﻟﻴﺎ اﻟﺒﻨﺘﻮ‪،‬‬ ‫اﻟﻔﺎﺻﻮﻟﻴﺎ اﳊﻤﺮاء‪ ،‬اﻷرز‪ ،‬اﻟﻔﺎﺻﻮﻟﻴﺎ اﻟﺒﻴﻀﺎء‪.‬‬ ‫اﳌﻜﺴﺮات‪ :‬اﻟﻜﺎﺟﻮ‪ ،‬اﻟﺒﻨﺪق‪ ،‬اﳌﺎﻛﺎداﻣﻴﺎ‪ ،‬اﻟﻔﻮل اﻟﺴﻮداﻧﻲ‪ ،‬ﺑﺬر اﻟﻴﻘﻄﲔ‪،‬‬ ‫اﳉﻮز‪.‬‬ ‫اﻟﺒﺮوﺗﻴﻨﺎت اﳊﻴﻮاﻧﻴﺔ‪ :‬ﺟﻤﻴﻊ أﻧﻮاع ﻣﻨﺘﺠﺎت اﻟﻠﺤﻮم‪ ،‬اﻟﺒﻴﺾ‪ ،‬ﻣﻨﺘﺠﺎت‬ ‫اﻷﻟﺒﺎن‪ ،‬اﻟﺴﻤﻚ‪.‬‬ ‫اﳋﻀﺎر‪ :‬اﻟﺰﻳﺘﻮن‪ ،‬اﻟﺬرة‪.‬‬ ‫اﻟﺰﻳﻮت واﻟﺪﻫﻮن‪ :‬زﻳﺖ اﻟﺬرة‪.‬‬ ‫اﳌﻨﻜﻬﺎت اﳌﺼﻨﻌﺔ‪ :‬اﻟﻜﺘﺸﺐ‪ ،‬اﳌﺎﻳﻮﻧﻴﺰ‪ ،‬اﳋﺮدل‪ ،‬ﺻﻠﺼﺔ اﻟﺼﻮﻳﺎ‪ ،‬اﳋﻞ‪.‬‬ ‫اﳌﺸﺮوﺑﺎت‪ :‬اﻟﺒﻴﺮة‪ ،‬اﻟﻨﺒﻴﺬ‪ ،‬اﻟﻘﻬﻮة‪ ،‬اﻟﺸﺎي اﻷﺳﻮد‪.‬‬ ‫اﳊﻠﻮﻳﺎت‪ :‬اﳌﻨﺘﺠﺎت اﶈﻠﻴﺔ اﻻﺻﻄﻨﺎﻋﻴﺔ‪ ،‬ﺷﺮاب ﻣﻠﺖ اﻟﺸﻌﻴﺮ‪ ،‬ﺷﺮاب اﻷرز‬ ‫اﻷﺳﻤﺮ‪ ،‬اﻟﺸﻮﻛﻮﻻﺗﻪ‪ ،‬اﻟﻔﺮﻛﺘﻮز‪ ،‬اﻟﻌﺴﻞ‪ ،‬اﶈﻠﻴﺎت اﳌﺼﻨﻮﻋﺔ ﻣﻦ اﳌﻠﺖ‪،‬‬ ‫اﻟﺴﻜﺮ اﻷﺑﻴﺾ‪.‬‬

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тАля│Кя║┤я╗ж ╪зя│Кя╗ЖтАк ╪МтАмя│Эя╗Ья╗ж я║┐я║Тя╗В я╗гя║┤я║Шя╗оя╗│я║О╪к ╪зя│Кя╗дя╗оя║┐я║Ф я╗Уя╗▓ я║Яя║┤я╗дя╗Ъ я╗Ля╗жтАм тАля╗Гя║оя╗│я╗Ц ╪зя╗Яя║Шя║дя╗Ья╗в я▓Яя║О я║Чя╗Шя╗о┘Е я║Ся║Шя╗ия║О┘Ия╗Яя╗к ┘Ия║╖я║оя║Ся╗ктАк .тАм┘Ия║Ся║Оя║Чя║ия║О╪░ я║Ся╗Мя║╛ ╪зя╗Яя║Шя╗Ря╗┤я╗┤я║о╪з╪ктАм тАл╪зя╗Яя╗Ря║м╪зя║Ля╗┤я║Ф я╗гя╗ж я║╖я║Дя╗зя╗к ╪▒я╗Уя╗К я╗гя║┤я║Шя╗оя╗│я║О╪к ╪зя╗Яя║Тя╗▓ ╪зя║Чя║╢ я╗Уя╗▓ ╪зя│Йя║┤я╗в ┘Ия│Эя╗Ья╗жтАм тАл╪г┘Ж я▓вя║┤я╗ж я║Ся║╕я╗Ья╗Ю я╗Ыя║Тя╗┤я║о я╗гя╗ж я╗гя║┤я║Шя╗оя╗│я║О╪к ╪зя╗Яя╗Дя║Оя╗Чя║Ф я╗Яя║кя╗│я╗ЪтАк .тАм┘Ия║│я╗о┘БтАм тАля╗│я║┤я║Оя╗Ля║к я╗Уя╗▓ я║гя╗Ю ╪гя╗│я║Ф я╗гя║╕я║Оя╗Ыя╗Ю я║╗я║дя╗┤я║Ф я╗гя║Ья╗Ю ╪зя╗Яя║Шя╗Мя║РтАк ╪МтАм┘И╪зя╗╗я╗Ыя║Шя║Мя║О╪итАк╪МтАмтАм тАл┘И╪зя╗╗я╗Яя║Шя╗мя║Оя║Ся║О╪ктАк ╪МтАм┘Ия╗гя║╕я║Оя╗Ыя╗Ю ╪зя╗Яя╗мя╗Ая╗втАк ╪МтАм╪г┘И я╗Ля║к┘Е ╪зя╗Яя╗Шя║к╪▒╪й я╗Ля╗ая╗░ ╪зя╗Яя║Шя║ия╗ая║║ я╗гя╗жтАм тАля║Чя╗ая╗Ъ ╪зя╗Яя╗Ья╗┤я╗ая╗оя╗Пя║о╪зя╗гя║О╪к ╪зя╗╣я║┐я║Оя╗Уя╗┤я║Ф ╪зя╗Яя║Тя║Оя╗Чя╗┤я║ФтАк.тАмтАм тАля╗ля╗Ю я╗ля╗▓ я╗гя║╕я╗Ья╗ая║Ф я╗ня║Ня║│я╗Мя║Ф я║Ня╗╗я╗зя║Шя║╕я║Оя║н╪ЯтАм тАля▓вя║Шя╗о┘К ╪зя╗╖я╗зя╗Ия╗дя║Ф ╪зя╗Яя╗Ря║м╪зя║Ля╗┤я║Ф ╪зя╗Яя╗Ря║оя║Ся╗┤я║Ф ╪г┘И я║Чя╗ая╗Ъ я╗Пя╗┤я║о ╪зя╗Яя║╝я║дя╗┤я║Ф ┘И╪зя│Мя║оя║Чя╗Ья║░╪йтАм тАля╗Ля╗ая╗░ ╪зя│Мя║Дя╗Ыя╗оя╗╗╪к ╪зя╗Яя║┤я║оя╗│я╗Мя║Ф я╗Ля╗ая╗░ тАк ┘и┘атАмя╗Уя╗▓ ╪зя│Мя║Мя║Ф я╗гя╗ж ╪зя╗╖я╗Гя╗Мя╗дя║Ф ╪зя│Мя║╕я╗Ья╗ая║ФтАм тАля╗Яя╗╕я║гя╗дя║О╪╢тАк ╪МтАм┘Ия╗Ля╗ая╗░ тАк ┘к┘в┘атАмя╗гя╗ж ╪зя╗╖я╗Гя╗Мя╗дя║Ф ╪зя│Мя║╕я╗Ья╗ая║Ф я╗Яя╗ая╗Шя╗ая╗оя╗│я║ФтАк ╪МтАм┘Ия╗│я╗Мя║Шя║Тя║отАм тАл╪зя│Мя║┤я║Шя╗о┘Й ╪зя╗Яя╗Мя║О┘Е я╗Яя╗ая║Тя╗▓ ╪зя║Чя║╢ я╗Уя╗┤я╗мя║О я║Ся▓Ф тАк ┘е┘л┘атАм┘И тАк .┘ж┘л┘етАм┘Ия║Чя╗Мя║Шя║Тя║о я╗ля║м┘ЗтАм тАл╪зя╗Яя╗ия║┤я║Тя║Ф я╗Ля║Оя╗Яя╗┤я║Ф ╪зя│Кя╗дя╗оя║┐я║Ф ┘Ия║Чя║ия╗ая╗Ц я║Ся╗┤я║Мя║Ф я╗Ля╗Ия╗┤я╗дя║Ф я╗Яя╗ая╗дя║о╪╢тАк.тАмтАм тАля╗Яя╗ая║дя╗Фя║О╪╕ я╗Ля╗ая╗░ я╗гя║┤я║Шя╗о┘Й ╪зя╗Яя║Тя╗▓ ╪зя║Чя║╢ ╪зя╗╖я╗гя║Ья╗Ю ┘И╪зя╗Яя║╝я║дя╗▓тАк ╪МтАмя╗│я║ая║Р я╗Ля╗Ья║▓тАм тАл╪зя╗Яя╗ия║┤я║Р ╪зя│Мя║мя╗Ыя╗о╪▒╪й ╪вя╗зя╗Ф ┘Ля║О ╪г┘К я║Чя╗ия║О┘И┘Д тАк ┘и┘атАмя╗Уя╗▓ ╪зя│Мя║Мя║Ф я╗гя╗ж ╪зя╗╖я╗Гя╗Мя╗дя║Ф ╪зя╗Яя╗Шя╗ая╗оя╗│я║ФтАм тАл╪зя╗Яя║Шя║╕я╗Ья╗┤я╗Ю ┘ИтАк ┘в┘атАмя╗Уя╗▓ ╪зя│Мя║Мя║Ф я╗гя╗ж ╪зя╗╖я╗Гя╗Мя╗дя║Ф ╪зя│Кя╗дя╗Ая╗┤я║Ф ╪зя╗Яя║Шя║╕я╗Ья╗┤я╗ЮтАк.тАмтАм тАля║Ня╗╖я╗Гя╗Мя╗дя║Ф я║Ня╗Яя╗оя║Ня║Яя║Р я▓бя╗ия║Тя╗мя║О я╗╣я╗Ля║Оя║йя║У я║Ня╗Яя║Шя╗оя║Ня║пя╗е я║Ня╗Яя╗░ я╗гя║┤я║Шя╗оя╗п я║Ня╗Яя║Тя╗▓тАм тАля║Ня║Чя║╢ я║Ня│Мя║Ья║Оя╗Яя╗▓ я╗Пя╗┤я║о я║Ня│Кя╗дя╗Ая╗▓╪ЯтАм тАл╪зя╗╗я║│я║Шя╗Ря╗ия║О╪б я╗Ля╗ж ╪зя╗Яя╗Шя╗мя╗о╪й ┘И╪зя╗Яя╗Ья║дя╗о┘Д ┘Ия╗гя╗ия║Шя║ая║О╪к ╪зя╗Яя╗Дя║дя▓Ф ┘И╪зя╗Яя║┤я╗Ья║о ┘И╪зя╗Яя║Тя╗┤я║╛тАм тАля║Ся║╕я╗Ья╗Ю я╗Гя║Тя╗┤я╗Мя╗▓ я╗│я╗Мя╗┤я║к я╗гя║┤я║Шя╗о┘Й ╪зя╗Яя║Тя╗▓ ╪зя║Чя║╢ ╪зя╗Яя╗░ я╗гя║┤я║Шя╗о╪з┘З ╪зя│Мя║Ья║Оя╗Яя╗▓ ┘Ия╗│я║┤я║Оя╗Ля║ктАм тАля╗Ля╗ая╗░ я║Чя╗ия╗Ия╗┤я╗Т ╪зя│Йя║┤я╗в я╗гя╗ж ╪зя│Кя╗дя║╛ ╪зя╗Яя║░╪зя║Ля║ктАк.тАмтАм

тАл┘И╪зя│Ля╗Ая║О╪▒ ╪зя╗Яя╗о╪▒я╗Чя╗┤я║Ф ┘И╪зя│Ля╗Ая║О╪▒ ╪зя│Мя╗Дя║Тя╗оя║зя║Ф я╗Ля╗ая╗░ ╪зя╗Яя║Тя║ия║О╪▒ я║Ся║╕я╗Ья╗Ю я╗Гя╗Фя╗┤я╗ТтАк.тАмтАм тАля▓вя║Шя╗о┘К я╗ля║м┘З ╪зя╗╖я╗Гя╗Мя╗дя║Ф я╗Ля╗ая╗░ я╗гя╗Ая║О╪п╪з╪к ╪зя╗╖я╗Ыя║┤я║к╪й ╪зя╗Яя╗Шя╗оя╗│я║Ф ┘Ия║Чя╗Мя╗дя╗Ю я╗Ля╗ая╗░ я▓вя║┤я▓ФтАм тАля╗гя║┤я║Шя╗оя╗│я║О╪к ╪зя╗Яя╗Дя║Оя╗Чя║Ф я╗Ля╗ж я╗Гя║оя╗│я╗Ц ╪▓я╗│я║О╪п╪й я╗Ыя╗дя╗┤я║Ф ╪зя╗╖┘Ия╗Ыя║┤я║ая▓Ф я╗Уя╗▓ ╪зя│Йя║┤я╗втАк .тАмя╗Ыя╗дя║ОтАм тАля║Чя║Шя╗дя╗┤я║░ я║Ся║ия║╝я║Оя║Ля║║ я║Чя║┤я║Оя╗ля╗в я╗Уя╗▓ ╪е╪▓╪зя╗Яя║Ф ╪зя╗Яя║┤я╗дя╗о┘Е я╗гя╗ж ╪зя│Йя║┤я╗в ╪зя╗Яя╗░ я║Яя║Оя╗зя║Р я╗Пя╗ия║Оя╗ля║ОтАм тАля║Ся║Оя╗╖я╗Яя╗┤я║О┘Б ┘И╪зя╗Яя╗Фя╗┤я║Шя║Оя╗гя╗┤я╗ия║О╪к ┘И╪зя│Мя╗Мя║О╪п┘Ж ┘Ия╗гя╗Ая║О╪п╪з╪к ╪зя╗╖я╗Ыя║┤я║к╪й ╪зя╗Яя╗Шя╗оя╗│я║ФтАк ╪МтАм┘Ия║Яя╗дя╗┤я╗К я╗ля║м┘ЗтАм тАл╪зя╗Яя╗Мя╗ия║Оя║╗я║о я╗гя╗мя╗дя║Ф я╗Уя╗▓ ╪зя│Кя╗Фя║О╪╕ я╗Ля╗ая╗░ ╪зя│Йя╗мя║О╪▓ ╪зя│Мя╗ия║Оя╗Ля╗▓ я╗Чя╗оя╗│ ┘Ля║ОтАк.тАмтАм тАля╗│я║┤я║Оя╗Ля║к ╪зя╗Яя║Шя╗ия╗Фя║▓ ╪зя╗Яя╗Мя╗дя╗┤я╗Ц я╗Ля╗ая╗░ ╪▓я╗│я║О╪п╪й я╗зя║┤я║Тя║Ф ╪зя╗╖┘Ия╗Ыя║┤я║ая▓Ф ┘И╪▒я╗Уя╗К я╗гя║┤я║Шя╗оя╗│я║О╪ктАм тАл╪зя╗Яя║Тя╗▓ ╪зя║Чя║╢тАк .тАм┘Ия╗гя╗ж ╪зя│Мя║┤я║Шя║дя║┤я╗ж ╪зя╗Яя╗Шя╗┤я║О┘Е я║Ся╗Мя╗дя╗ая╗┤я║О╪к ╪зя╗Яя║Шя╗ия╗Фя║▓ ╪зя╗Яя╗Мя╗дя╗┤я╗Ц я╗гя╗ж ╪зя╗Яя║к╪зя║зя╗ЮтАм тАля║гя║Шя╗░ ╪зя╗Яя║Тя╗Дя╗ж я║Ся║╕я╗Ья╗Ю я╗гя║Шя╗Ья║о╪▒ я║гя╗┤я╗ия╗дя║О я║Чя║┤я╗ия║в я╗Яя╗Ъ ╪зя╗Яя╗Фя║оя║╗я║ФтАк ╪МтАмя╗Уя╗▓ ╪зя│Мя╗ия║░┘Д ╪г┘ИтАм тАл╪зя│Мя╗Ья║Шя║Р я║гя╗┤я╗ия╗дя║О я║Чя╗Ья╗о┘Ж я╗Уя╗▓ я║зя╗ая╗о╪й я╗ля║О╪пя║Ля║ФтАк .тАмя╗Ыя╗дя║О я╗│я║┤я║Оя╗Ля║к ╪зя│Мя║╕я╗▓ ╪зя╗Яя║┤я║оя╗│я╗К я╗Ля╗ая╗░тАм тАл╪зя╗Яя║Шя╗ия╗Фя║▓ я║Ся╗Мя╗дя╗ЦтАк.тАмтАм тАля╗Ыя╗┤я╗Т я│Эя╗Ья╗ия╗Ъ я╗Уя║дя║║ я╗гя║┤я║Шя╗оя╗п я║Ня╗Яя║Тя╗▓ я║Ня║Чя║╢ я╗Яя║кя╗│я╗Ъ╪ЯтАм тАля│Эя╗Ья╗ия╗Ъ я╗Уя║дя║║ я╗гя║┤я║Шя╗о┘Й ╪зя╗Яя║Тя╗▓ ╪зя║Чя║╢ я╗Яя║кя╗│я╗Ъ я╗гя╗ж я║зя╗╝┘Д я╗Гя╗Шя╗в ╪зя║зя║Шя║Тя║О╪▒ ╪п╪▒я║Яя║ФтАм тАл╪зя│Кя╗дя╗оя║┐я║Ф ╪зя│Мя║Шя╗оя╗Уя║о я╗Уя╗▓ ╪зя╗Яя║╝я╗┤я║кя╗Яя╗┤я║О╪ктАк ╪МтАмя╗│я║Шя╗в ╪░я╗Яя╗Ъ я║Ся║Оя║│я║Шя║ия║к╪з┘Е ┘И╪▒я╗Чя║Ф я╗Ля║Тя║О╪птАм тАл╪зя╗Яя║╕я╗дя║▓ ╪зя╗Яя║Шя╗▓ я║Чя╗Шя╗о┘Е я║Ся╗Шя╗┤я║О╪│ ╪зя╗Яя╗ая╗Мя║О╪и ╪г┘И ╪зя╗Яя║Тя╗о┘Д я╗Ля╗ая╗┤я╗мя║ОтАк ╪МтАмя╗Уя║И╪░╪з ╪з╪▓╪▒я╗Чя║Ц ╪зя╗Яя╗о╪▒я╗Чя║ФтАм тАля║Чя╗Ья╗о┘Ж ╪зя╗Яя╗ия║Шя╗┤я║ая║Ф я╗Чя╗ая╗о┘К)я║Чя╗оя║Яя║к я║Чя╗Мя╗ая╗┤я╗дя║О╪к я╗гя╗К ┘И╪▒┘В я╗Ля║Тя║О╪п ╪зя╗Яя║╕я╗дя║▓ я╗Яя║Шя║дя║кя╗│я║к ╪п╪▒я║Яя║ФтАм тАл╪зя│Кя╗дя╗Ая╗┤я║Ф ┘И╪зя╗Яя╗Шя╗ая╗оя╗│я║Ф(тАк .тАм┘Ия╗│я║Шя╗в ╪зя╗╗я║зя║Шя║Тя║О╪▒ я╗Чя║Тя╗Ю ╪зя╗╖я╗Ыя╗Ю ╪г┘И я║Ся╗Мя║к┘З я║Ся║┤я║Оя╗Ля║Ф я╗Ля╗ая╗░ ╪зя╗╖я╗Чя╗ЮтАм тАл┘И╪е╪░╪з ╪▓╪з╪п╪к ╪зя╗Яя╗Шя╗ая╗оя╗│я║Ф ╪г┘И ╪зя│Кя╗дя╗Ая╗┤я║Ф я╗Уя╗Мя╗ая╗┤я╗Ъ я║Чя╗Мя║кя╗│я╗Ю я╗зя╗Ия║Оя╗гя╗Ъ ╪зя╗Яя╗Ря║м╪зя║Ля╗▓тАк.тАмтАм

тАля╗ля╗ия║О┘Г я╗гя║ая╗дя╗оя╗Ля║Ф ╪гя║зя║о┘Й я╗гя╗ж ╪зя╗╖я╗Гя╗Мя╗дя║Ф ╪зя│Мя║╕я╗Ья╗ая║Ф я╗Яя╗╕я║гя╗дя║О╪╢ ┘И╪зя╗Яя║Шя╗▓ я╗│я║ая║РтАм тАл╪зя│Кя║м╪▒ я╗гя╗ия╗мя║О я╗зя╗оя╗Л ┘Ля║О я╗гя║О я╗Ыя║Оя│Мя╗ия║Шя║ая║О╪к ╪зя│Кя╗┤я╗о╪зя╗зя╗┤я║Ф я╗гя║Ья╗Ю ╪зя╗Яя║Тя╗┤я║╛ ┘И╪зя╗Яя║┤я╗дя╗ЪтАм тАл┘И╪зя╗Яя║кя║Яя║О╪м ┘И╪зя╗Яя╗ая║дя╗о┘Е ╪зя│Кя╗дя║о╪з╪б ╪зя╗Яя║жтАк .тАмя│Эя╗Ья╗ия╗Ъ я║Чя╗ия║О┘И┘Д я╗Ыя╗дя╗┤я║О╪к я╗Чя╗ая╗┤я╗ая║Ф я╗гя╗ия╗мя║ОтАм тАля╗гя╗К я╗гя║о╪зя╗Ля║О╪й ╪зя│Кя╗Фя║О╪╕ я╗Ля╗ая╗░ ╪зя╗Яя║Шя╗о╪з╪▓┘Ж я╗Уя╗▓ ╪зя╗Яя╗оя║Яя║Тя║Ф ╪зя╗Яя╗о╪зя║гя║к╪й я╗гя╗ж я║зя╗╝┘ДтАм тАл╪зя╗╣я╗Ыя║Ья║О╪▒ я╗гя╗ж ╪зя│Ля╗Ая║О╪▒ я╗Яя║Шя║ая╗ия║Р я▓вя╗о┘Д ╪зя╗Яя║Тя╗▓ ╪зя║Чя║╢ ╪зя╗Яя╗░ я╗зя║┤я║Тя║Ф я║гя╗дя╗оя║┐я║ФтАм тАля╗Ля║Оя╗Яя╗┤я║Ф я║Яя║к ┘Л╪зтАк.тАмтАм тАля║Чя╗ия╗Ия╗┤я╗в я╗Ыя╗дя╗┤я║Ф я║Чя╗ия║О┘Ия╗Яя╗Ъ я╗Яя╗ая║дя╗о┘Е я╗гя╗ж ╪зя╗Яя╗Мя║О╪п╪з╪к ╪зя╗Яя║╝я║дя╗┤я║Ф ╪зя│Йя╗┤я║к╪йтАк ╪МтАмя║гя╗┤я║ЪтАм тАл╪г┘Ж ╪зя╗╖я╗зя╗Ия╗дя║Ф ╪зя╗Яя╗Ря║м╪зя║Ля╗┤я║Ф ╪зя╢Ия║Шя╗оя╗│я║Ф я╗Ля╗ая╗░ я╗Ыя╗дя╗┤я║О╪к я╗Ля║Оя╗Яя╗┤я║Ф я╗гя╗ж ╪зя╗Яя╗ая║дя╗о┘Е я╗Чя║ктАм тАля╗Яя╗оя║гя╗Ж ╪з╪▒я║Чя║Тя║Оя╗Гя╗мя║О я║Ся║О╪▒я║Чя╗Фя║О╪╣ я╗гя╗Мя║кя╗╗╪к ┘Ия╗Уя╗┤я║О╪к ╪зя╗Яя║┤я║оя╗Гя║О┘Ж ┘И╪зя╗Яя╗Шя╗ая║Р ┘И╪зя╗╖┘Ия╗Ля╗┤я║ФтАм тАл╪зя╗Яя║кя╗гя╗оя╗│я║ФтАк .тАмя╗ля║м╪з я╗╗ я╗│я╗Мя╗ия╗▓ ╪гя╗зя╗к я╗│я║ая║Р я╗Ля╗ая╗┤я╗Ъ я╗Чя╗Дя╗К я╗гя╗ия║Шя║ая║О╪к ╪зя╗Яя╗ая║дя╗о┘Е я╗зя╗мя║Оя║Ля╗┤ ┘Ля║О я╗гя╗жтАм тАля╗зя╗Ия║Оя╗гя╗Ъ ╪зя╗Яя╗Ря║м╪зя║Ля╗▓ я║Ся╗Ю ╪е┘Ж я║Чя╗ия║О┘И┘Д я╗Ыя╗дя╗┤я║О╪к я║╗я╗Ря╗┤я║о╪й я╗ля╗о ╪гя╗Ыя║Ья║о я║╗я║дя╗┤я║ФтАк.тАмтАм тАля▓Яя║ая║о╪п ╪зя╗Яя║Тя║к╪б я║Ся║Шя╗Ря╗┤я╗┤я║о я╗зя╗Ия║Оя╗гя╗Ъ ╪зя╗Яя╗Ря║м╪зя║Ля╗▓ ╪зя╗Яя╗░ ╪зя╗╖я╗Гя╗Мя╗дя║Ф ╪зя╗Яя╗Шя╗ая╗оя╗│я║Ф я║│я║Шя║╕я╗Мя║отАм тАля║Ся║Дя╗зя╗Ъ ╪гя╗Ыя║Ья║о я╗зя║╕я║Оя╗Г ┘Ля║О я║зя║Оя║╗я║Ф я╗Ля╗ия║к ╪▓я╗│я║О╪п╪й я╗зя║┤я║Тя║Ф я║Чя╗ия║О┘Ия╗Яя╗Ъ я╗Яя╗ая║┤я╗ая╗Дя║О╪к ╪зя│Ля║О┘ЕтАк╪МтАмтАм

тАлтАк170тАмтАм

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‫ ‪ F F 9.‬‬ ‫ ‪J 9.3‬‬ ‫ﺍﻟﻜﺎﻧﺪﻳﺪﺍ ﺍﻟﺒﻴﻜﺎﻧﺲ ‪ Candida Albicans‬ﻫﻲ ﻧﻮﻉ ﻣﻦ‬ ‫ﺍﳋﻤﺎﺋﺮ ﺃﻭ ﺍﻟﻔﻄﺮﻳﺎﺕ ﺍﻟﺘﻲ ﺗﻌﻴﺶ ﺑﺸﻜﻞ ﻃﺒﻴﻌﻲ ﻓﻲ ﺟﺴﻢ‬ ‫ﺍﻹﻧﺴﺎﻥ ﻓﻲ ﺍﳉﻬﺎﺯ ﺍﻟﻬﻀﻤﻲ ﻭﺍﻟﻔﻢ ﻭﺍﳌﻬﺒﻞ‪ ،‬ﻭﻳﺴﻴﻄﺮ‬ ‫ﻋﻠﻰ ﳕﻮﻫﺎ ﺍﳉﻬﺎﺯ ﺍﳌﻨﺎﻋﻲ ﻭﺍﻟﺒﻜﺘﻴﺮﻳﺎ ﺍﻟﺼﺪﻳﻘﺔ ﻓﻲ ﺟﺴﻢ‬ ‫ﺍﻹﻧﺴﺎﻥ‪ .‬ﻓﻲ ﺣﺎﻝ ﻧﻘﺺ ﺃﻭ ﺍﻧﻌﺪﺍﻡ ﻫﺬﻩ ﺍﻟﺒﻜﺘﻴﺮﻳﺎ ﺍﻟﻨﺎﻓﻌﺔ‬ ‫ﻭﺍﻟﺬﻱ ﻳﺤﺪﺙ ﺑﺴﺒﺐ ﺍﺳﺘﺨﺪﺍﻡ ﺍﳌﻀﺎﺩﺍﺕ ﺍﳊﻴﻮﻳﺔ ﺃﻭ ﻓﻲ‬ ‫ﺣﺎﻟﺔ ﺿﻌﻒ ﺍﳉﻬﺎﺯ ﺍﳌﻨﺎﻋﻲ ﻓﺈﻥ ﻓﻄﺮ ﺍﻟﻜﺎﻧﺪﻳﺪﺍ ﻳﻨﻤﻮ‬ ‫ﺑﺸﻜﻞ ﻣﻔﺮﻁ‪.‬‬ ‫أﻣﺎﻛﻦ اﻟﻌﺪوى ﻓﻲ ﺟﺴﻢ اﻹﻧﺴﺎن ﻫﻲ اﻟﻔﻢ‪ ،‬اﳉﻠﺪ‪ ،‬واﳌﻬﺒﻞ ﻓﻲ ﺟﺴﻢ‬ ‫اﳌﺮأة‪ .‬ﻛﻤﺎ أن ﻓﺮط ﳕﻮ ﻫﺬه اﳋﻤﺎﺋﺮ ﻓﻲ اﳌﻌﻲ ﻳﺘﺴﺒﺐ ﻓﻲ ﻇﺎﻫﺮة‬ ‫اﻟﺘﻨﺎذر اﳋﻤﻴﺮي واﻟﺘﻲ ﻣﻦ أﻋﺮاﺿﻬﺎ ‪:‬‬ ‫اﻟﺘﻌﺐ‪ ،‬اﻟﺼﺪاع‪ ،‬ﺗﻘﻠﺒﺎت اﳌﺰاج‪ ،‬اﺿﻄﺮاﺑﺎت اﻟﻬﻀﻢ‪ ،‬اﻻﻛﺘﺌﺎب‪،‬‬ ‫ﺿﻌﻒ اﻟﺬاﻛﺮة‪ ،‬اﻟﺮﻏﺒﺔ اﳌﻠﺤﺔ ﻓﻲ ﺗﻨﺎول اﳊﻠﻮﻳﺎت واﻟﺴﻜﺎﻛﺮ‪.‬‬ ‫ﺃﻣﺎ ﺍﻟﻌﻮﺍﻣﻞ ﺍﳌﺴﺎﻋﺪﺓ ﻋﻠﻰ ﺍﻧﺘﺸﺎﺭ ﻓﻄﺮﻳﺎﺕ ﺍﻟﻜﺎﻧﺪﻳﺪﺍ ﻓﻬﻲ‪:‬‬ ‫اﺳﺘﺨﺪام ﻣﻮاﻧﻊ اﳊﻤﻞ اﻟﻔﻤﻮﻳﺔ‪ ،‬اﻟﺴﺘﻴﺮوﻳﺪات‪ ،‬ﻣﻀﺎدات اﻟﻘﺮﺣﺔ‪،‬‬ ‫اﻻﺳﺘﺨﺪاﻣﺎت اﻟﻄﻮﻳﻠﺔ ﻟﻠﻤﻀﺎدات اﳊﻴﻮﻳﺔ‪ ،‬اﺗﺒﺎع ﻧﻈﺎم ﻏﺬاﺋﻲ‬ ‫ﻏﻨﻲ ﺑﺎﻟﺴﻌﺮات اﳊﺮارﻳﺔ‪ ،‬اﳊﻤﻞ‪ ،‬اﻟﺘﺪﺧﲔ‪ ،‬ﺣﺴﺎﺳﻴﺔ اﻟﻄﻌﺎم‪،‬‬ ‫واﻟﺴﻜﺮي‪.‬‬ ‫ﻳﻌﺘﺒﺮ اﺗﺒﺎع ﻧﻈﺎم ﻏﺬاﺋﻲ ﻣﺘﻮازن ﳝﻴﻞ ﻟﻠﻘﻠﻮﻳﺔ ﺣﻞ أﻣﺜﻞ ﻟﻠﺘﺨﻠﺺ‬ ‫ﻣﻦ ﻓﺮط ﳕﻮ ﻓﻄﺮﻳﺎت اﻟﻜﺎﻧﺪﻳﺪا ﻓﻲ اﻷﻣﻌﺎء واﳉﺴﻢ وﻓﻲ ﻣﺎ ﻳﻠﻲ‬ ‫اﻷﻃﻌﻤﺔ اﻟﻮاﺟﺐ اﻻﻣﺘﻨﺎع ﻋﻨﻬﺎ ﻛﻠﻴ ًﺎ‪:‬‬ ‫ﲡﻨﺐ ﺗﻨﺎول اﻟﺴﻜﺮﻳﺎت واﻟﻜﺮﺑﻮﻫﻴﺪرات‪ ،‬ﻳﺘﻀﻤﻦ ذﻟﻚ‪ :‬ﻛﻞ أﻧﻮاع‬ ‫اﻟﺴﻜﺮ اﳌﺼﻔﻰ ﻷﻧﻬﺎ ﺗﻐﺬي اﳋﻤﻴﺮة وﺗﺰﻳﺪ ﻓﻲ ﳕﻮﻫﺎ‪ .‬ﻣﺜﻞ اﻟﺴﻜﺮ‬ ‫اﻷﺑﻴﺾ‪ ،‬اﻟﺴﻜﺮ اﻟﺒﻨﻲ‪ ،‬اﻟﻌﺴﻞ‪ ،‬ﺷﻮرﺑﺔ اﻟﺬرة‪ ،‬اﻟﺪﺑﺲ‪ ،‬اﻟﺘﻤﺮ‪ ،‬دﺑﺲ‬ ‫اﻟﺴﻜﺮ‪ ،‬اﻟﺴﻜﺮ اﳋﺎم‪ ،‬ﺷﻮرﺑﺔ اﻟﺮز واﻷرز‪ ،‬اﻟﺒﻄﺎﻃﺲ‪ .‬ﳝﻜﻦ ﺗﻨﺎول‬ ‫اﻟﻠﺤﻢ واﻟﺪﺟﺎج واﳋﻀﺮاوات ﻏﻴﺮ اﻟﻨﺸﻮﻳﺔ وﺑﻌﺾ اﳌﻜﺴﺮات‪ .‬ﻛﻤﺎ‬ ‫ﺑﺎﺳﺘﻄﺎﻋﺔ اﳌﺼﺎب إﺿﺎﻓﺔ ﻣﻘﺪار اﻟﻜﺮﺑﻮﻫﻴﺪرات اﳌﺴﺘﻬﻠﻜﺔ ﲟﺠﺮد‬ ‫أن ﺗﺨﺘﻔﻲ أﻋﺮاض اﳌﺮض ﻟﻜﻦ ﺗﺪرﻳﺠﻴ ًﺎ‪.‬‬ ‫ﲡﻨﺐ ﺗﻨﺎول أي ﺧﻤﺎﺋﺮ أو اﳌﻨﺘﺠﺎت اﶈﺘﻮﻳﺔ ﻋﻠﻴﻬﺎ ﻣﺜﻞ اﳋﺒﺰ‬ ‫اﳌﺼﻨﻮع ﻣﻦ ﺧﻤﻴﺮة اﳋﺒﺰ‪ ،‬اﳌﻌﺠﻨﺎت‪ ،‬اﳌﺎﻓﻦ‪ ،‬اﳉﱭ‪ ،‬ﻣﻌﺠﻮن‬ ‫اﻟﻄﻤﺎﻃﻢ‪ ،‬اﳌﺸﺮوم‪ .‬اﻟﻰ ﺟﺎﻧﺐ اﻷﻃﻌﻤﺔ اﻟﺘﻲ ﲢﺘﻮي ﻋﻠﻰ ﻏﻠﻮﺗﲔ‬ ‫ﻣﻦ ﺿﻤﻨﻬﺎ اﻟﻘﻤﺢ )اﳊﻨﻄﺔ(‪ ،‬اﳉﺎودر‪ ،‬اﻟﺸﻌﻴﺮ وﺟﻤﻴﻊ اﳌﻨﺘﺠﺎت‬ ‫اﳌﺼﻨﻮﻋﺔ ﻣﻨﻬﺎ ﻣﺜﻞ اﳋﺒﺰ اﻷﺑﻴﺾ ﺧﺒﺰ اﳉﺎودر واﻟﺒﺎﺳﺘﺎ‪.‬‬

‫اﳋﻞ‪ :‬ﻷﻧﻪ ﻣﺴﺘﻨﺒﺖ ﻓﻲ ﺑﻴﺌﺔ ﺧﻤﻴﺮﻳﺔ‪ ،‬اﻷﻃﻌﻤﺔ اﻟﺘﻲ ﲢﺘﻮي ﻋﻠﻰ اﳋﻞ‬ ‫ﻫﻲ‪ :‬اﳋﻞ اﻷﺑﻴﺾ‪ ،‬اﳋﻞ اﻷﺣﻤﺮ‪ ،‬ﺧﻞ اﻟﺘﻔﺎح‪ ،‬ﺧﻞ اﻟﺒﻠﺴﻤﻴﻚ‪ ،‬اﳌﺎﻳﻮﻧﻴﺰ‪،‬‬ ‫ﺗﺘﺒﻴﻼت اﻟﺴﻠﻄﺔ‪ ،‬ﻛﺘﺸﺐ‪ ،‬ﺻﻠﺼﺔ ورﺳﺘﺸﻴﺮ‪ ،‬ﺻﻠﺼﺔ ﺳﺘﻴﻚ‪ ،‬ﺻﻠﺼﺔ‬ ‫ﺑﺎرﺑﻴﻜﻴﻮ‪ ،‬ﺻﻠﺼﺔ اﳉﻤﺒﺮي‪ ،‬ﺻﻠﺼﺔ اﻟﺼﻮﻳﺎ‪ ،‬اﳋﺮدل‪ ،‬اﳌﺨﻠﻼت‬ ‫واﳋﻀﺎر اﳌﺨﻠﻠﺔ‪ ،‬اﻟﺰﻳﺘﻮن اﻷﺧﻀﺮ‪ ،‬اﻟﺘﻮاﺑﻞ‪ ،‬اﳉﺮﺟﺎر )اﻟﻔﺠﻞ اﳊﺎر(‪،‬‬ ‫ﳊﻢ ﻣﻔﺮوم‪ ،‬ﺻﻠﺼﺔ اﻟﺸﻴﻠﻲ‪.‬‬ ‫اﻟﻔﻮل اﻟﺴﻮداﻧﻲ‪ ،‬زﺑﺪة اﻟﻔﻮل اﻟﺴﻮداﻧﻲ‪ ،‬اﻟﻔﺴﺘﻖ‪ ،‬ﻷﻧﻬﺎ ﲢﺘﻮي ﻋﻠﻰ‬ ‫ﻧﺴﺒﺔ ﻋﺎﻟﻴﺔ ﻣﻦ اﻟﻌﻔﻦ‪ ،‬اﻟﻘﻬﻮة واﻟﺸﺎي اﻷﺳﻮد‪ ،‬وﳝﻜﻦ اﺳﺘﺒﺪاﻟﻬﺎ ﺑﺎﳌﺎء‬ ‫وﻋﺼﻴﺮ اﳋﻀﺮوات اﻟﻄﺎزج واﻷﻋﺸﺎب‪ .‬ﻛﻤﺎ ﻳﺠﺐ اﻻﻣﺘﻨﺎع ﻋﻦ ﺗﻨﺎول‬ ‫اﳉﺒﻨﺔ اﳌﻌﺘﻘﺔ‪ ،‬اﳉﺒﻨﺔ اﳌﻌﻔﻨﺔ‪ ،‬واﳉﺒﻨﺔ اﳌﻌﺎﳉﺔ ﻣﺜﻞ اﻟﺮاﻛﻔﻮرت‪ ،‬اﳉﺒﻨﺔ‬ ‫اﻟﺰرﻗﺎء )اﳌﻌﻔﻨﺔ(‪ ،‬ﺟﱭ اﻟﺸﺮاﺋﺢ‪ ،‬ﺟﱭ اﻟﻜﺮﳝﺎ وﺟﱭ اﻟﺸﻴﺪر‪ .‬اﻟﻰ ﺟﺎﻧﺐ‬ ‫اﻟﻠﺤﻮم اﳌﻌﺎﳉﺔ‪ ،‬اﳌﺠﻔﻔﺔ‪ ،‬اﳌﺪﺧﻨﺔ‪ ،‬اﳌﺨﻠﻠﺔ ﻣﺜﻞ اﻟﺴﻤﻚ اﻟﺴﻠﻤﻮن‪ ،‬اﻟﻨﻘﺎﻧﻖ‪،‬‬ ‫ﻫﻮت دوغ‪ ،‬اﻟﺴﻼﻣﻲ‪ .‬واﻷﻏﺬﻳﺔ اﳌﻌﺎﳉﺔ‪ ،‬اﳌﻌﻠﺒﺔ‪ ،‬اﳌﺼﻔﺎة‪ ،‬ﻷﻧﻬﺎ ﻏﺎﻟﺒ ًﺎ‬ ‫ﲢﺘﻮي ﻋﻠﻰ ﺳﻜﺮ‪ ،‬ﻃﺤﲔ‪ ،‬ﻛﻴﻤﺎوﻳﺎت‪ ،‬ﻣﻮاد ﺣﺎﻓﻈﺔ‪ ،‬أﻟﻮان‪.‬‬

‫ﺍﺧﺘﺒﺎﺭ ﺳﺮﻳﻊ ﻭﻣﻨﺰﻟﻲ ﳌﻌﺮﻓﺔ ﺍﻹﺻﺎﺑﺔ ﺑﺎﻟﻜﺎﻧﺪﻳﺪﺍ ﻣﻦ ﺧﻼﻝ‬ ‫ﺍﻟﻠﻌﺎﺏ‪:‬‬ ‫ﻋﻨﺪ اﻻﺳﺘﻴﻘﺎظ ﻓﻲ اﻟﺼﺒﺎح اﻟﺒﺎﻛﺮ‪ ،‬وﻗﺒﻞ ﺗﻨﺎول أي ﺷﻲء‪ ،‬اﺑﺼﻖ ﺑﻌﺾ‬ ‫اﻟﻠﻌﺎب ﻓﻲ ﻛﻮب ﻣﻦ اﳌﺎء اﻟﺼﺎﻓﻲ‪ .‬وﺧﻼل ﻧﺼﻒ ﺳﺎﻋﺔ ﻗﻢ ﺑﺎﻟﻨﻈﺮ اﻟﻰ‬ ‫اﻟﻜﻮب‪ .‬إذا ﻻﺣﻈﺖ ﺧﻴﻮط ﺗﺘﺸﻌﺐ ﻧﺰو ًﻻ ﻣﻦ اﻟﻠﻌﺎب اﳌﻮﺟﻮد ﻓﻲ اﻟﻜﻮب‬ ‫أو ﻻﺣﻈﺖ ﺗﻌﻜﺮ اﳌﻴﺎه اﳌﻮﺟﻮدة ﻓﻲ اﻟﻜﻮب‪ ،‬أو ﻧﺰول اﻟﻠﻌﺎب اﻟﻰ ﻗﺎع‬ ‫اﻟﻜﻮب‪ ،‬ﻓﻤﻦ اﳌﻤﻜﻦ أن ﺗﻜﻮن ﻣﺼﺎب ﺑﺎﻟﻜﺎﻧﺪﻳﺪا‪ .‬ﻳﺠﺐ ﻋﺪم ﺗﻨﻈﻴﻒ‬ ‫اﻷﺳﻨﺎن ﻗﺒﻞ اﻟﺒﺪء ﺑﻬﺬا اﻻﺧﺘﺒﺎر‪.‬‬ ‫إن زﻳﺎدة ﳕﻮ ﻓﻄﺮﻳﺎت اﻟﻜﺎﻧﺪﻳﺪا ﻳﺒﺪأ ﻓﻲ اﻟﻘﻮﻟﻮن‪ .‬وﲟﺮور اﻟﻮﻗﺖ‬ ‫وﺗﻜﺎﺛﺮ ﻫﺬه اﻟﻔﻄﺮﻳﺎت ﺑﺴﺒﺐ ﻋﻮاﻣﻞ ﻋﺪة ذﻛﺮﻧﺎﻫﺎ آﻧﻔ ًﺎ‪ ،‬ﻓﺈﻧﻬﺎ ﺗﺒﺪأ‬ ‫ﻓﻲ اﻻﻧﺘﻘﺎل ﻣﻦ ﺧﻼل اﳉﻬﺎز اﻟﻬﻀﻤﻲ‪ ،‬وﺗﺘﺤﺮك ﺻﻌﻮد ًا اﻟﻰ اﻷﻣﻌﺎء‬ ‫اﻟﺪﻗﻴﻘﺔ‪ ،‬ﺛﻢ اﳌﻌﺪة ﻣﺴﺒﺒﺔ اﻻﻧﺘﻔﺎخ وﻋﺴﺮ اﻟﻬﻀﻢ‪ ،‬وﺗﺼﻞ اﻟﻰ اﳌﺮيء‬ ‫واﻟﻔﻢ‪ .‬وإن ﻛﺎﻧﺖ اﻹﺻﺎﺑﺔ ﺷﺪﻳﺪة ﻓﺈن ﺧﻴﻮﻃ ًﺎ ﺑﻴﻀﺎء ﺗﻈﻬﺮ ﻋﻠﻰ‬ ‫اﻟﻠﺴﺎن وداﺧﻞ اﻟﻔﻢ ﳝﻴﻨ ًﺎ وﻳﺴﺎر ًا‪ .‬ﻟﺬا ﻋﻨﺪ ﻋﻤﻞ اﻻﺧﺘﺒﺎر اﳌﻨﺰﻟﻲ‬ ‫ﻟﻠﻌﺎب‪ ،‬ﻓﺈﻧﻪ ﲟﺠﺮد اﻟﺒﺼﻖ ﻓﻲ اﻟﻜﻮب اﳌﻠﻲء ﺑﺎﳌﺎء اﻟﺼﺎﻓﻲ ﺳﺘﻼﺣﻆ‬ ‫ﺳﻘﻮط اﻟﻠﻌﺎب اﻟﻰ اﻷﺳﻔﻞ إن ﻛﻨﺖ ﻣﺼﺎﺑ ًﺎ ﺑﺎﻟﻜﺎﻧﺪﻳﺪا ﻷن اﻟﻠﻌﺎب‬ ‫ﻳﻜﻮن ﺛﻘﻴ ًﻼ ﺣﻴﻨﻬﺎ‪ .‬أﻣﺎ ﻋﻨﺪ ﺧﻠﻮ اﻟﻠﻌﺎب ﻣﻦ اﻟﻜﺎﻧﺪﻳﺪا ﻓﺈن اﻟﻠﻌﺎب‬ ‫ﻳﻄﻔﻮ ﻋﻠﻰ ﺳﻄﺢ اﳌﺎء‪.‬‬

‫ﺍﺧﺘﺒﺎﺭ ﺍﻟﻜﺎﻧﺪﻳﺪﺍ ﺍﳌﻨﺰﻟﻲ‪:‬‬ ‫ ﻭﺟﻮﺩ ﺧﻴﻮﻁ ﻣﺘﻔﺮﻋﺔ‬‫ ﺗﻌﻜﺮ ﺍﳌﺎﺀ‬‫‪ -‬ﺳﻘﻮﻁ ﺍﻟﻠﻌﺎﺏ ﻟﻸﺳﻔﻞ‬

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‫‪ ¼Y ! : ¥‬‬ ‫ ‪ ; Y/- » ;_Y0‬‬ ‫ [ !‪ T0‬‬ ‫ﻳﻌﺮﹼﻑ ﻣﺴﺘﻮﻯ ﺍﻝ)‪ (pH‬ﺃﻭ ﻣﺴﺘﻮﻯ »ﺍﻟﺮﻗﻢ ﺍﻟﻬﻴﺪﺭﻭﺟﻴﻨﻲ«‬ ‫ﻋﻠﻰ ﺃﻧﻪ ﻣﻘﻴﺎﺱ ﺍﳊﻤﻮﺿﺔ ﻭﺍﻟﻘﻠﻮﻳﺔ ﻓﻲ ﺍﳉﺴﻢ‪ .‬ﻋﻠﻰ‬ ‫ﺍﻟﺮﻏﻢ ﻣﻦ ﺃﻥ ﺍﻟﻌﺪﻳﺪ ﻻ ﻳﺪﺭﻛﻮﻥ ﻣﻌﻨﺎﻩ‪ ،‬ﺇﻻ ﺃﻧﻪ ﻣﻦ ﺍﳌﻤﻜﻦ‬ ‫ﺃﻥ ﺗﺘﺴﺒﺐ ﺯﻳﺎﺩﺓ ﻧﺴﺒﺔ ﺍﳊﻤﻮﺿﺔ ﺍﻟﻰ ﺗﺮﺍﻛﻢ ﺍﻟﺴﻤﻮﻡ ﻓﻲ‬ ‫ﺍﳉﺴﻢ ﻭﻫﻮ ﻓﻲ ﺍﻟﻮﺍﻗﻊ ﻋﺎﻣﻞ ﺭﺋﻴﺴﻲ ﻳﺴﻬﻢ ﻓﻲ ﺍﻋﺘﻼﻝ‬ ‫ﺍﻟﺼﺤﺔ ﻭﺍﻹﺻﺎﺑﺔ ﺑﺎﻷﻣﺮﺍﺽ‪.‬‬

‫ﻛﺜﻴﺮ ﻣﻦ اﻟﻨﺎس اﻟﺬﻳﻦ ﻳﻌﺎﻧﻮن ﻣﻦ ﻣﺸﺎﻛﻞ ﺻﺤﻴﺔ ﻳﻌﺎﻧﻮن ﻣﻦ‬ ‫زﻳﺎدة ﻧﺴﺒﺔ اﳊﻤﻮﺿﺔ ﻓﻲ اﻟﺪم‪ ،‬ﳑﺎ ﻳﺠﻌﻞ أﺟﺴﺎﻣﻬﻢ اﻟﻀﻌﻴﻔﺔ‬ ‫ﺑﻴﺌﺔ ﻣﺜﺎﻟﻴﺔ ﻟﺘﻮاﺟﺪ وﺗﻜﺎﺛﺮ اﻟﻔﻴﺮوﺳﺎت واﻟﺒﻜﺘﻴﺮﻳﺎ واﻟﻔﻄﺮﻳﺎت‬ ‫واﻟﻄﻔﻴﻠﻴﺎت‪ .‬ﻛﻤﺎ ﻳﻌﺎﻧﻲ اﻷﺷﺨﺎص اﳌﺼﺎﺑﻮن ﺑﺎرﺗﻔﺎع ﻧﺴﺒﺔ‬ ‫اﳊﻤﻮﺿﺔ ﻣﻦ اﻟﺘﻌﺐ‪ ،‬وﺗﻀﻊ ﻫﺬه اﳊﻤﻮﺿﺔ اﻟﺰاﺋﺪة اﻟﻜﺜﻴﺮ ﻣﻦ‬ ‫اﻟﻀﻐﻂ وﺗُﺜﻘﻞ ﻋﻠﻰ اﻷﻋﻀﺎء اﻟﺪاﺧﻠﻴﺔ ﺧﺎﺻﺔ اﻟﻜﺒﺪ وﺗﺴﺒﺐ ﺿﻌﻔ ًﺎ‬ ‫ﻓﻲ اﻟﻌﻈﺎم ﻧﻈﺮ ًا ﳊﺎﺟﺔ اﳉﺴﻢ اﻟﻰ اﻟﻜﺎﻟﺴﻴﻮم‪.‬‬ ‫ﻣﺴﺘﻮﻯ ﺍﳊﻤﻮﺿﺔ ﻭﺍﻟﻘﻠﻮﻳﺔ ﻭﻋﻼﻗﺘﻪ ﺑﺼﺤﺘﻚ‬ ‫ﻳﺘﺪرج ﻣﻘﻴﺎس درﺟﺔ اﳊﻤﻮﺿﺔ واﻟﻘﻠﻮﻳﺔ ﻣﻦ اﻟﺮﻗﻢ ‪ ١‬إﻟﻰ ‪.١٤‬‬ ‫ﻓﺎﻟﺮﻗﻢ ﺳﺒﻌﺔ ﻣﺘﻌﺎدل ﺑﲔ اﳊﻤﻀﻲ واﻟﻘﻠﻮي وﻣﺎ ﻧﻘﺺ ﻋﻨﻪ ﻓﻬﻮ‬ ‫ﺣﻤﻀﻲ أي أن ﻣﺴﺘﻮى اﻟﺮﻗﻢ اﻟﻬﻴﺪروﺟﻴﻨﻲ )‪ (pH‬ﻳﻜﻮن ﻣﻦ ‪١‬‬ ‫اﻟﻰ ‪ ٧‬أﻣﺎ ﻣﺎ زاد ﻋﻦ اﻟﺮﻗﻢ ﺳﺒﻌﺔ ﻓﻬﻮ ﻗﻠﻮي أي أن ﻣﺴﺘﻮى‬ ‫اﻟﺒﻲ اﺗﺶ ﻳﺘﺮاوح ﻣﺎ ﺑﲔ ‪ ٧‬اﻟﻰ ‪ .١٤‬ﺗﻌﺘﺒﺮ درﺟﺔ اﳊﻤﻮﺿﺔ ﻓﻲ‬ ‫اﳌﻌﺪة ﺑﻄﺒﻴﻌﺔ اﳊﺎل أﻛﺜﺮ ﺣﻤﻀﻴﺔ‪ ،‬وذﻟﻚ ﻟﺘﺤﻄﻴﻢ وﻫﻀﻢ اﳌﻮاد‬ ‫اﻟﻐﺬاﺋﻴﺔ‪ .‬وﻣﻊ ذﻟﻚ‪ ،‬ﻓﺈن ﻣﺴﺘﻮى اﳊﻤﻮﺿﺔ واﻟﻘﻠﻮﻳﺔ اﻟﺬي ﻳﻘﺎس‬ ‫ﻋﺎدة ﻫﻮ ﻣﺴﺘﻮى ‪ pH‬اﳋﺎص ﺑﺄﻧﺴﺠﺔ اﳉﺴﻢ واﻟﺴﻮاﺋﻞ‪ .‬ﻟﺬا‪،‬‬ ‫ﻓﺈن ﻣﺴﺘﻮى اﻟﺒﻲ اﺗﺶ اﻷﻣﺜﻞ ﻫﻮ ﻣﺎ ﺑﲔ ‪.٧،٤-٧،٣‬‬ ‫إن اﺗﺒﺎع ﻧﻈﺎم ﻏﺬاﺋﻲ ﻣﺮﺗﻜﺰ ﻋﻠﻰ اﳌﺄﻛﻮﻻت اﻟﺴﺮﻳﻌﺔ وﻏﻴﺮ اﻟﺼﺤﻴﺔ‬ ‫ﻳﺰﻳﺪ ﻣﻦ ﻧﺴﺒﺔ اﳊﻤﻮﺿﺔ ﻓﻲ اﳉﺴﻢ‪ ،‬ﻣﺎ ﻳﺰﻳﺪ اﻟﻌﺐء ﻋﻠﻰ أﻋﻀﺎء‬ ‫اﳉﺴﻢ اﻟﺪاﺧﻠﻴﺔ واﳉﺴﻢ ﺑﺸﻜﻞ ﻋﺎم‪ .‬ﻟﺬا‪ ،‬ﺳﻴﺤﺎول اﳉﺴﻢ إﻋﺎدة‬ ‫اﻟﺘﻮازن اﻟﻰ ﻧﻔﺴﻪ ﻣﺮة أﺧﺮى اﻟﻰ اﳊﺎﻟﺔ اﻟﻘﻠﻮﻳﺔ ﻣﻦ ﺧﻼل اﳌﻌﺎدن‬ ‫ﻣﺜﻞ اﻟﻜﺎﻟﺴﻴﻮم واﳌﻐﻨﻴﺰﻳﻮم واﻟﺒﻮﺗﺎﺳﻴﻮم واﻟﺼﻮدﻳﻮم‪ .‬وﻣﺎ ﻟﻢ ﺗﻜﻦ‬ ‫ﻫﺬه اﳌﻌﺎدن ﻣﺘﻮﻓﺮة ﻓﺈن اﳉﺴﻢ ﻳﺴﺤﺒﻬﺎ ﻣﻦ اﻟﻌﻈﺎم أو اﻷﻧﺴﺠﺔ‬

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‫ﻣﺴﺒﺒ ًﺎ ﻣﺸﺎﻛﻞ ﻣﺘﻌﺪدة ﻣﻦ ﺟﺮاء ذﻟﻚ‪ .‬ﻋﻠﻰ ﺳﺒﻴﻞ اﳌﺜﺎل‪ ،‬ﻳﺆدي‬ ‫ﻋﺪم ﺗﻮﻓﺮ ﻛﻤﻴﺔ اﻟﻜﺎﻟﺴﻴﻮم اﳌﻨﺎﺳﺒﺔ ﻹﻋﺎدة ﺗﻮازن ﻧﺴﺒﺔ اﻟﻘﻠﻮﻳﺔ‬ ‫اﻟﻰ اﳉﺴﻢ اﻟﻰ إﺟﺒﺎر اﳉﺴﻢ ﻋﻠﻰ ﺳﺤﺐ اﻟﻜﺎﻟﺴﻴﻮم ﻣﻦ‬ ‫اﻷﺳﻨﺎن واﻟﻌﻈﺎم‪ ،‬ﳑﺎ ﻳﻀﻊ اﳌﺮء ﻓﻲ داﺋﺮة ﺧﻄﺮ اﻹﺻﺎﺑﺔ‬ ‫ﺑﺘﺮﻗﻖ اﻟﻌﻈﺎم‪.‬‬ ‫ﺃﻋﺮﺍﺽ ﺣﻤﻮﺿﺔ ﺍﻟﺪﻡ‪:‬‬ ‫ﺣﻤﻀﻴﺔ اﳉﺴﻢ ﻫﻲ ﺣﺎﻟﺔ ﻳﺤﺪث ﻓﻴﻬﺎ ﺧﻠﻞ ﻓﻲ ﻛﻴﻤﻴﺎﺋﻴﺔ اﳉﺴﻢ‬ ‫ﺑﺤﻴﺚ ﻳﺼﺒﺢ أﻛﺜﺮ ﺣﻤﻀﻴﺔ وﺗﺸﻤﻞ أﻋﺮاض ذﻟﻚ ﻛﺜﺮة اﻟﺘﻨﻬﺪ‬ ‫واﻷرق‪ ،‬اﺣﺘﺠﺎز اﻟﺴﻮاﺋﻞ واﻟﺴﻤﻨﺔ‪ ،‬اﻹﺻﺎﺑﺔ ﺑﺎﻹﻟﺘﻬﺎب اﳌﻔﺼﻠﻲ‬ ‫اﻟﺮوﻣﺎﺗﻮﻳﺪي‪ ،‬ﻫﺸﺎﺷﺔ اﻟﻌﻈﺎم‪ ،‬ﺣﺼﻮات اﻟﻜﻠﻰ‪ ،‬اﻷﻣﺮاض‬ ‫اﳌﻨﺎﻋﻴﺔ‪ ،‬اﻟﺘﻬﺎﺑﺎت اﳉﻴﻮب اﻷﻧﻔﻴﺔ اﳌﺰﻣﻨﺔ‪ ،‬ﻣﺸﺎﻛﻞ ﻫﻀﻤﻴﺔ‪،‬‬ ‫اﻟﻘﻮﻟﻮن اﻟﻌﺼﺒﻲ‪ ،‬اﺿﻄﺮاﺑﺎت اﻟﻨﻮم‪ ،‬اﻟﻜﺂﺑﺔ‪ ،‬اﳌﺰاج اﻟﻌﺼﺒﻲ‬ ‫اﳌﺘﺄرﺟﺢ‪ ،‬ﺿﻌﻒ اﻟﺮؤﻳﺔ‪ ،‬ﺷﺘﺎت اﻟﺬﻫﻦ‪ ،‬اﻧﺨﻔﺎض ﻃﺎﻗﺔ‬ ‫اﳉﺴﻢ واﳊﻴﻮﻳﺔ‪ ،‬ﻧﻮﺑﺎت اﻟﺼﺪاع اﻟﻨﺼﻔﻲ‪ ،‬اﻧﺨﻔﺎض ﺿﻐﻂ‬ ‫اﻟﺪم ﺑﺸﻜﻞ ﻏﻴﺮ ﻃﺒﻴﻌﻲ‪ .‬أﻣﺎ اﻟﺒﺮاز ﻓﻴﻜﻮن ﺻﻠﺒ ًﺎ وﺟﺎﻓ ًﺎ وﻛﺮﻳﻪ‬ ‫اﻟﺮاﺋﺤﺔ ﻛﻤﺎ ﻳﺼﺎﺣﺐ اﻟﺘﺒﺮز ﺷﻌﻮر ﺑﺎﳊﺮﻗﺔ ﻓﻲ اﻟﺸﺮج وﲢﺪث‬ ‫ﺣﺎﻻت ﻣﺘﺒﺎدﻟﺔ ﻣﻦ اﻹﻣﺴﺎك واﻹﺳﻬﺎل‪ .‬اﻟﻰ ﺟﺎﻧﺐ اﻟﺼﻌﻮﺑﺔ ﻓﻲ‬ ‫اﻟﺒﻠﻊ وﺷﻌﻮر ﺑﺤﺮﻗﺔ ﻓﻲ اﻟﻔﻢ أو أﺳﻔﻞ اﻟﻠﺴﺎن‪ ،‬وﺗﻜﻮن اﻷﺳﻨﺎن‬ ‫ﺷﺪﻳﺪة اﳊﺴﺎﺳﻴﺔ ﻟﻠﺨﻞ واﻟﻔﻮاﻛﻪ اﳊﻤﻀﻴﺔ‪.‬‬ ‫ﺗﻠﻌﺐ اﳊﻤﻀﻴﺔ اﻟﺸﺪﻳﺪة ﻟﻠﺪم ﻓﻲ اﳉﺴﻢ دور ًا ﻫﺎﻣ ًﺎ ﻓﻲ اﻹﺻﺎﺑﺔ‬ ‫ﺑﺎﻻﻟﺘﻬﺎﺑﺎت اﳉﻠﺪﻳﺔ ﻛﺎﻟﺼﺪﻓﻴﺔ واﻷﻛﺰﳝﺎ‪ .‬وﻗﺪ أﺷﺎرت اﻟﺒﺤﻮث‬ ‫أن اﺗﺒﺎع ﻧﻈﺎم ﻏﺬاﺋﻲ ﻣﺘﻮازن ﻗﻠﻮي ﻳﺆدي اﻟﻰ اﺧﺘﻔﺎء أﻋﺮاض‬ ‫ﻫﺬه اﻷﻣﺮاض وﻋﻮدة اﳉﻠﺪ اﻟﻰ ﺣﺎﻟﺘﻪ اﻟﻄﺒﻴﻌﻴﺔ‪.‬‬ ‫ﺑﻌﺾ ﺍﻟﻈﺮﻭﻑ ﺍﳌﺴﺒﺒﺔ ﺍﻟﻰ ﻣﻴﻼﻥ ﺍﻟﺪﻡ ﺍﻟﻰ ﺍﳊﻤﻀﻴﺔ‪:‬‬ ‫ﺗﻨﺎول اﻷﻃﻌﻤﺔ اﳌﺼﻨﻌﺔ واﻟﻐﻴﺮ ﻋﻀﻮﻳﺔ اﻟﺘﻲ ﲢﺘﻮي ﻋﻠﻰ ﻧﺴﺒﺔ‬ ‫ﻋﺎﻟﻴﺔ ﻣﻦ اﳌﻮاد اﻟﻜﻴﻤﻴﺎﺋﻴﺔ أو اﳌﻮاد اﳊﺎﻓﻈﺔ وﺗﻠﻚ اﳌﺸﻜﻠﺔ‬ ‫ﻟﻸﺣﻤﺎض )اﳌﺬﻛﻮرة ﻓﻲ آﺧﺮ اﳌﻘﺎﻟﺔ(‪ ،‬ﻋﺪم ﳑﺎرﺳﺔ اﻟﺮﻳﺎﺿﺔ أو‬ ‫ﻗﻠﺘﻬﺎ‪ ،‬اﻟﺘﻌﺮض ﻟﻠﺴﻤﻮم اﳋﺎرﺟﻴﺔ ﻛﺎﳌﻌﺎدن اﻟﺜﻘﻴﻠﺔ أو اﳌﺒﻴﺪات‬ ‫اﳊﺸﺮﻳﺔ واﻟﻜﻴﻤﻴﺎﺋﻴﺔ‪.‬‬ ‫ﺗﻌﺪ اﻟﺒﻴﺌﺔ اﳊﻤﻀﻴﺔ أﻳﻀ ًﺎ ﻣﺮﺗﻌ ًﺎ ﺧﺼﺒ ًﺎ ﻟﻠﻜﺜﻴﺮ ﻣﻦ اﳌﻴﻜﺮوﺑﺎت‬ ‫اﻟﻀﺎرة‪ .‬ﻫﺬه اﻷﺷﻜﺎل اﻟﺼﻐﻴﺮة ﻻ ﺗﺴﺒﺐ ﻣﺸﺎﻛﻞ ﻋﺎﻣﺔ ﻓﻲ‬ ‫اﳉﺴﻢ‪ ،‬وﻟﻜﻦ اﻟﻨﻔﺎﻳﺎت واﻟﺴﻤﻮم اﻟﻨﺎﲡﺔ ﻋﻨﻬﺎ ﻫﻲ اﳌﻀﺮة ﻋﻠﻰ‬ ‫ﺳﺒﻴﻞ اﳌﺜﺎل اﻟﻔﻄﺮﻳﺎت اﻟﻀﺎرة اﳌﺴﻤﺎة ﻛﺎﻧﺪﻳﺪا أﻟﺒﻴﻜﺎﻧﺲ‪.‬‬ ‫ﻳﺴﺒﺐ ﻫﺬا اﻟﻨﻮع ﻣﻦ اﻟﻔﻄﺮﻳﺎت ﻣﺠﻤﻮﻋﺔ واﺳﻌﺔ ﻣﻦ اﳌﺸﺎﻛﻞ‪،‬‬ ‫ﲟﺎ ﻓﻲ ذﻟﻚ اﻹﺻﺎﺑﺎت اﻟﻔﻄﺮﻳﺔ اﳌﺰﻣﻨﺔ‪ ،‬وزﻳﺎدة اﻟﻮزن‪ ،‬واﻟﺘﻌﺐ‬ ‫اﳌﺰﻣﻦ واﻟﻀﻴﻖ ﻓﻲ اﳉﻬﺎز اﻟﻬﻀﻤﻲ‪.‬‬

‫أﺷﺎرت اﻟﺒﺤﻮث اﻟﻰ أن اﺗﺒﺎع ﺣﻤﻴﺔ اﻟﺴﻮاﺋﻞ اﻟﻐﻨﻴﺔ ﺑﺎﻟﺒﺮوﺗﲔ‪،‬‬

‫ﻣﻊ أﻫﻤﻴﺔ ﳑﺎرﺳﺔ اﻟﺮﻳﺎﺿﺔ اﻟﺘﻲ ﻣﻦ ﺧﻼﻟﻬﺎ ﻳﺘﻢ اﶈﺎﻓﻈﺔ ﻋﻠﻰ‬

‫ﻗﺪ ﺗﺴﺒﺐ اﻟﺼﺪاع واﻹﻋﻴﺎء واﻟﻐﺜﻴﺎن‪ .‬ﻛﻤﺎ ﳝﻜﻦ أن ﺗﺴﺒﺐ‬ ‫اﻹﻣﺴﺎك ﻧﻈﺮ ًا ﻟﻠﻨﻘﺺ اﳊﺎد ﻓﻲ اﻷﻟﻴﺎف اﳌﺄﺧﻮذة اﻟﻰ ﺟﺎﻧﺐ‬

‫ﻟﻴﻮﻧﺔ اﳉﺴﻢ واﳉﻠﺪ وﻓﻘﺪان اﳌﻮاد اﻟﺴﺎﻣﺔ ﻓﻲ اﳉﺴﻢ ﻣﻦ ﺧﻼل‬

‫ﻣﺎ ﲢﺪﺛﻪ ﻣﻦ ﻫﺰﻻن ﻓﻲ ﻛﺘﻠﺔ اﻟﻌﻀﻼت وﺧﻠﻞ ﻓﻲ ﻋﻤﻠﻴﺔ‬ ‫اﻟﺘﻤﺜﻴﻞ اﻟﻐﺬاﺋﻲ‪.‬‬

‫اﻟﺘﻌﺮق وﲢﺮﻳﻚ اﻟﺪورة اﻟﺪﻣﻮﻳﺔ‪.‬‬ ‫ﻟﻘﺪ أﺛﺒﺘﺖ ﺑﻌﺾ اﻟﺒﺤﻮث أن اﳋﺒﺰ اﻷﺑﻴﺾ واﳌﻌﺠﻨﺎت ﻫﻲ ﻣﻦ‬ ‫أﻛﺜﺮ اﻷﻃﻌﻤﺔ اﳌﺴﺒﺒﺔ ﻟﻠﺴﻤﻨﺔ‪ .‬ﻟﺬا ﻳﻨﺼﺢ ﺑﺘﺠﻨﺐ ﻫﺬه اﳌﻜﻮﻧﺎت‬

‫ﺑﻌﻴﺪ ًا ﻋﻦ اﳌﻈﻬﺮ اﳌﺜﺎﻟﻲ‪ ،‬ﻗﺪ ﻳﻠﺠﺄ اﻟﻌﺪﻳﺪ ﻣﻦ اﻷﺷﺨﺎص ﻻﺗﺒﺎع‬ ‫ﺣﻤﻴﺔ ﻧﺘﻴﺠﺔ ﳌﺸﺎﻛﻞ ﺻﺤﻴﺔ‪ ،‬ﻛﻤﺸﺎﻛﻞ اﻟﺘﻨﻔﺲ أو اﻟﺪﻫﻮن‬ ‫اﻟﺰاﺋﺪة اﻟﺘﻲ ﺗﺸﻜﻞ ﺧﻄﺮ ًا ﻋﻠﻰ ﺣﻴﺎة اﻹﻧﺴﺎن ﻓﻴﻠﺠﺄ ﻫﺆﻻء‬

‫ﻓﻲ ﻗﺎﺋﻤﺔ اﻷﻃﻌﻤﺔ ﻣﻊ اﻋﺘﻤﺎد رﻳﺎﺿﺔ اﻟﺴﻴﺮ اﻟﺘﻲ ﺗﻌﺘﺒﺮ ﻣﻦ‬ ‫أﻓﻀﻞ اﻟﻮﺳﺎﺋﻞ اﻟﺮﻳﺎﺿﻴﺔ ﻟﺘﺤﺮﻳﻚ وﺗﺨﺴﻴﺲ اﳉﺴﻢ‪.‬‬ ‫ﺍﻟﻄﻮﻝ )ﺳﻢ(‬

‫اﻷﺷﺨﺎص ﳊﻤﻴﺎت ﻗﺎﺳﻴﺔ ﻓﻲ ﺳﺒﻴﻞ اﶈﺎﻓﻈﺔ ﻋﻠﻰ ﺣﻴﺎﺗﻬﻢ‬

‫ﺍﳊﺪ ﺍﻷﺩﻧﻰ ‪-‬‬ ‫ﺍﳊﺪ ﺍﻷﻗﺼﻰ‬

‫وﺑﺎﻟﻔﻌﻞ ﻳﺼﻞ ﻫﺆﻻء اﻟﻨﺎس اﻟﻰ ﻣﺎ ﻳﺼﺒﻮن اﻟﻴﻪ ﻣﻦ ﺧﻼل ﻫﺬه‬ ‫اﳊﻤﻴﺎت اﻟﻘﺎﺳﻴﺔ ﻟﻜﻦ ﻓﻲ اﳌﻘﺎﺑﻞ ﲤﺜﻞ اﻟﻌﻮارض اﳉﺎﻧﺒﻴﺔ‬

‫ﺍﻟﻮﺯﻥ ﺍﳌﺜﺎﻟﻲ )ﻛﺠﻢ(‬

‫ﺯﻳﺎﺩﺓ ﺍﻟﻮﺯﻥ ﺍﻟﺴﻤﻨﺔ‬ ‫)ﻛﺠﻢ( )ﻛﺠﻢ(‬

‫‪١٤٢‬‬

‫‪٥٢-٣٦‬‬

‫‪٤٤‬‬

‫‪٥٧‬‬

‫‪٦٢‬‬

‫‪١٤٥‬‬

‫‪٥٣-٣٧‬‬

‫‪٤٦‬‬

‫‪٥٨‬‬

‫‪٦٤‬‬

‫‪١٤٨‬‬

‫‪٥٤-٣٧‬‬

‫‪٤٦٫٥‬‬

‫‪٥٩‬‬

‫‪٦٥‬‬

‫‪١٥٠‬‬

‫‪٥٥-٣٨‬‬

‫‪٤٧‬‬

‫‪٦١‬‬

‫‪٦٦‬‬

‫ﻗﺪ ﺗﺴﺒﺐ اﳊﻤﻴﺎت اﻟﻘﺎﺳﻴﺔ ﻋﻮارض ﺟﺎﻧﺒﻴﺔ ﻣﺘﻨﻮﻋﺔ اﻟﻰ‬

‫‪١٥٢‬‬

‫‪٥٧-٣٩‬‬

‫‪٤٨٫٥‬‬

‫‪٦٣‬‬

‫‪٦٨‬‬

‫ﺟﺎﻧﺐ ﺷﺤﻮب اﻟﻮﺟﻪ‪ ،‬ﻇﻬﻮر اﻟﻬﺎﻻت اﻟﺴﻮداء أﺳﻔﻞ اﻟﻌﻴﻨﲔ‪،‬‬

‫‪١٥٤‬‬

‫‪٥٧-٣٩‬‬

‫‪٤٨٫٥‬‬

‫‪٦٣‬‬

‫‪٦٨‬‬

‫ﺑﻬﺘﺎن ﻟﻮن اﻟﺒﺸﺮة‪ ،‬وﻓﻘﺪان اﻟﻄﺎﻗﺔ اﻟﺘﻲ ﺗﺆدي اﻟﻰ ﻋﺪم ﲢﻤﻞ‬

‫‪١٥٦‬‬

‫‪٥٨-٣٩‬‬

‫‪٤٩٫٥‬‬

‫‪٦٤‬‬

‫‪٧٠‬‬

‫اﻟﻘﻴﺎم ﺑﺄي ﻣﺠﻬﻮد‪ .‬ﺗﻌﺘﺒﺮ ﺗﻠﻚ ﻣﻦ اﻟﻌﻮارض اﻟﺸﺎﺋﻌﺔ اﻟﺘﻲ‬

‫‪١٥٨‬‬

‫‪٥٨-٤٠‬‬

‫‪٥٠٫٥‬‬

‫‪٦٤‬‬

‫‪٧٠‬‬

‫ﻳﻌﺎﻧﻲ ﻣﻨﻬﺎ اﻷﺷﺨﺎص‬

‫‪١٦٠‬‬

‫‪٥٩-٤١‬‬

‫‪٥١٫٣‬‬

‫‪٦٥‬‬

‫‪٧١‬‬

‫اﻟﺬﻳﻦ ﻳﻠﺠﺄون ﻟﻠﺤﻤﻴﺔ‬

‫‪١٦٢‬‬

‫‪٦١-٤٢‬‬

‫‪٥٢٫٦‬‬

‫‪٦٧‬‬

‫‪٧٣‬‬

‫اﻟﻘﺎﺳﻴﺔ‪.‬‬

‫‪١٦٤‬‬

‫‪٦٢-٤٣‬‬

‫‪٥٤‬‬

‫‪٦٨‬‬

‫‪٧٤‬‬

‫‪١٦٦‬‬

‫‪٦٤-٤٤‬‬

‫‪٥٥٫٤‬‬

‫‪٧٠‬‬

‫‪٧٧‬‬

‫ﺧﺴﺮان‬

‫‪١٦٨‬‬

‫‪٦٥-٤٥‬‬

‫‪٥٦٫٨‬‬

‫‪٧٢‬‬

‫‪٧٨‬‬

‫اﻟﻮزن اﻟﺰاﺋﺪ أو ﺑﺎﻷﺣﺮى‬

‫‪١٧٠‬‬

‫‪٦٦-٤٥‬‬

‫‪٥٨٫١‬‬

‫‪٧٣‬‬

‫‪٧٩‬‬

‫‪١٧٢‬‬

‫‪٦٧-٤٦‬‬

‫‪٦٠‬‬

‫‪٧٤‬‬

‫‪٨٠‬‬

‫‪١٧٤‬‬

‫‪٦٩-٤٨‬‬

‫‪٦١٫٣‬‬

‫‪٧٦‬‬

‫‪٨٣‬‬

‫‪١٧٦‬‬

‫‪٧٠-٤٩‬‬

‫‪٦٢٫٦‬‬

‫‪٧٧‬‬

‫‪٨٤‬‬

‫‪١٧٨‬‬

‫‪٧٢-٥١‬‬

‫‪٦٤‬‬

‫‪٧٩‬‬

‫‪٨٦‬‬

‫‪١٨٠‬‬

‫‪٧٤-٥٢‬‬

‫‪٦٥٫٣‬‬

‫‪٨١‬‬

‫‪٨٩‬‬

‫‪١٨٢‬‬

‫‪٧٦٫٧-٥٣٫٤‬‬

‫‪٦٦٫٧‬‬

‫‪٨٤‬‬

‫‪٩٢‬‬

‫‪١٨٤‬‬

‫‪٧٨-٥٤٫٤‬‬

‫‪٦٨‬‬

‫‪٨٥٫٨‬‬

‫‪٩٣٫٦‬‬

‫‪١٨٦‬‬

‫‪٧٩٫٨-٥٥٫٥‬‬

‫‪٦٩٫٤‬‬

‫‪٨٧٫٨‬‬

‫‪٩٥٫٧‬‬

‫‪١٨٨‬‬

‫‪٨١-٥٦٫٧‬‬

‫‪٧٠٫٧‬‬

‫‪٨٩‬‬

‫‪٩٧‬‬

‫‪١٩٠‬‬

‫‪٨٢٫٨-٥٧٫٦‬‬

‫‪٧٢‬‬

‫‪٩١‬‬

‫‪٩٩‬‬

‫اﻟﻀﻌﻒ أو اﻟﻬﺰﻻن ﻓﻲ اﻟﻜﺘﻠﺔ اﻟﻌﻀﻠﻴﺔ اﻟﻰ ﺟﺎﻧﺐ ﺿﻌﻒ‬ ‫اﳉﺴﻢ وﻋﺪم اﻟﻘﺪرة ﻋﻠﻰ ﲢﻤﻞ أي ﻣﺠﻬﻮد ﻣﺒﺬول‪.‬‬

‫إن‬

‫ﻋﻤﻠﻴﺔ‬

‫»اﻟﺪﻫﻮن« وﻛﺴﺐ ﻛﺘﻠﺔ‬ ‫ﻋﻀﻠﻴﺔ‬

‫ﻣﻨﺎﺳﺒﺔ‬

‫ﻗﺪ‬

‫ﺗﺨﺘﻠﻒ ﻣﻦ ﺷﺨﺺ‬ ‫ﻵﺧﺮ ﻟﻜﻦ ﻻ ﻳﻮﺟﺪ‬ ‫ﻃﺮﻳﻖ ﻣﺨﺘﺼﺮ ﻟﻠﻮﺻﻮل‬ ‫ﻟﻠﻨﺘﻴﺠﺔ اﳌﺮﺟﻮة‪ .‬ﻟﺬا ﻣﻦ‬ ‫اﻷﻓﻀﻞ اﺳﺘﺸﺎرة ﻃﺒﻴﺐ‬ ‫أﻏﺬﻳﺔ ﻣﺨﺘﺺ ﻟﺘﺤﺪﻳﺪ‬ ‫اﻟﻜﻤﻴﺔ وﻧﻮﻋﻴﺔ اﻷﻃﻌﻤﺔ‬ ‫اﳌﻨﺎﺳﺒﺔ ﻟﻜﻞ ﺷﺨﺺ‬

‫ﺟﺪﻭﻝ ﺍﻟﻮﺯﻥ ﺍﳌﺜﺎﻟﻲ ﺑﻨﺎ ﹰﺀ ﻋﻠﻰ ﺍﻟﻄﻮﻝ ﻟﻠﺴﻴﺪﺍﺕ‬

‫‪167‬‬

‫ ‪ ;3 9 ª¥ Y [ 9- V3 H‬‬ ‫» '‪ ;3 b ¥9‬‬ ‫وﻳﻐﻴﺐ ﻋﻦ ذﻫﻨﻬﻦ أن اﳌﻌﺠﺰات ﻻ ﲢﺼﻞ ﻓﻲ ﻳﻮم واﺣﺪ!!! ﻟﺬا‬ ‫ﻋﻠﻴﻬﻦ اﺗﺒﺎع ﺑﺮﻧﺎﻣﺞ ﻣﺤﺪد وﺛﺎﺑﺖ ﳋﺴﺮان اﻟﻮزن اﻟﻰ ﺟﺎﻧﺐ ﳑﺎرﺳﺔ‬ ‫اﻟﺮﻳﺎﺿﺔ‪ .‬ﻷن ﺧﺴﺮان اﻟﻮزن اﻟﺴﺮﻳﻊ ﻓﻲ أﺳﺒﻮع أو أﺳﺒﻮﻋﲔ ﻳﺆدي‬ ‫اﻟﻰ ﺗﺮﻫﻞ اﳉﻠﺪ وﻇﻬﻮر اﻟﺘﻔﺴﺨﺎت اﳉﻠﺪﻳﺔ ﻧﻈﺮ ًا ﻟﻠﻔﻘﺪان اﻟﺴﺮﻳﻊ‬ ‫ﺗﻨﺸﺪ اﻟﻔﺘﻴﺎت واﻟﺴﻴﺪات اﻟﻮﺻﻮل ﻟﻠﻮزن اﳌﺜﺎﻟﻲ ﺑﺸﺘﻰ‬

‫ﻟﻠﺪﻫﻮن‪ .‬ﻟﻜﻦ اﻟﻌﺪﻳﺪ ﻣﻦ اﻟﻨﺴﺎء واﻟﻔﺘﻴﺎت ﻻ ﻳﺮﻏﱭ ﺑﺎﺗﺒﺎع ﻧﻈﺎم‬

‫اﻟﻄﺮق ﺣﺘﻰ وإن ﻛﺎﻧﺖ ﻣﻀﺮة‪ .‬ﻓﺘﻠﻚ اﻟﺘﻲ ﺗﻨﺘﻈﺮ ﺣﻔﻞ‬

‫ﻃﻮﻳﻞ ﻣﺪروس أو ﺣﺘﻰ اﺟﻬﺎد أﻧﻔﺴﻬﻦ ﻣﻦ ﺧﻼل ﳑﺎرﺳﺔ اﻟﺮﻳﺎﺿﺔ‬

‫زﻓﺎﻓﻬﺎ وﺗﺮﻳﺪ اﻟﻈﻬﻮر ﺑﺄﺑﻬﻰ ﺣﻠﺔ وﺑﺠﺴﺪ ﳑﺸﻮق أو ﺗﻠﻚ‬

‫ﻓﻴﺘﺠﻬﻦ ﻧﺤﻮ اﻷﺳﻬﻞ واﻷﻗﺼﺮ ﻣﻦ ﺣﻴﺚ اﳌﺪة‪.‬‬

‫اﻟﺘﻲ ﺗﻨﺘﻈﺮ ﻣﻨﺎﺳﺒﺔ وﺗﺮﻏﺐ ﺑﺸﺮاء ﻓﺴﺘﺎن أﻋﺠﺒﻬﺎ ﻟﻜﻨﻪ‬ ‫ﻓﻲ اﳊﻘﻴﻘﺔ ﻻ ﻳﻮﺟﺪ ﻃﺮﻳﻖ ﻣﺨﺘﺼﺮة ﻟﻔﻘﺪان اﻟﻮزن وﻫﺬا ﻣﺎ ﻳﺆﻛﺪه‬

‫ﻟﻴﺲ ﻋﻠﻰ ﻗﻴﺎﺳﻬﺎ أو اﻟﻐﻴﺮ راﺿﻴﺔ ﻋﻠﻰ ﻣﻈﻬﺮﻫﺎ وﺗﺮﻳﺪ‬ ‫ﲢﺴﻴﻨﻪ ﻟﺘﺸﺘﺮي ﻣﺎ ﺗﺮﻏﺐ ﺑﻪ ﻣﻦ ﻣﻼﺑﺲ أﺻﻐﺮ ﺣﺠﻤ ًﺎ‪ .‬إن‬

‫أﺧﺼﺎﺋﻴﻮ اﻟﺘﺪرﻳﺐ ﻓﻲ اﳌﻌﺎﻫﺪ اﻟﺼﺤﻴﺔ‪ .‬ﻓﺎﻟﺒﻌﺾ ﻳﻠﺠﺄ ﻷﻧﻮاع ﻣﻦ‬

‫ﻧﺴﺒﺔ اﻟﻨﺴﻮة واﻟﻔﺘﻴﺎت اﻟﻼﺟﺌﺎت ﻷﻧﻮاع ﻣﺨﺘﻠﻔﺔ ﻣﻦ اﻟﺮﻳﺠﻴﻢ‬

‫اﳊﻤﻴﺎت اﳌﻀﺮة ﻣﻦ ﺑﻴﻨﻬﺎ ﺣﻤﻴﺔ ﻳﻮ‪-‬ﻳﻮ اﻟﺘﻲ ﻳﺘﻢ ﻣﻦ ﺧﻼﻟﻬﺎ ﻓﻘﺪان‬

‫ﻓﻲ ﺳﺒﻴﻞ ﻧﻴﻞ أﺟﺴﺎم اﻟﻔﻨﺎﻧﺎت اﻟﻌﺎﳌﻴﺎت أو ﻋﺎرﺿﺎت اﻷزﻳﺎء‬ ‫ﻛﺒﻴﺮة ﺟﺪ ًا‪ .‬وﻗﺪ ﻳﻐﻴﺐ ﻋﻦ ﺑﺎل ﻫﺆﻻء‬

‫اﻟﻮزن ﺑﺴﺮﻋﺔ ﻛﺒﻴﺮة ﻟﻜﻦ ﻳﺘﺒﻊ ذﻟﻚ ﻣﺠﻬﻮد أﻛﺒﺮ ﻟﻔﻘﺪان اﻟﻮزن اﻟﺬي‬

‫اﻟﻔﺘﻴﺎت اﻟﻌﻮارض اﳉﺎﻧﺒﻴﺔ واﻷذى‬

‫ﰎ ﻛﺴﺒﻪ ﺑﻌﺪ اﻟﺘﻮﻗﻒ ﻋﻦ اﳊﻤﻴﺔ‪.‬‬

‫ ‪ ¹¦Y/ P H! ¹ F-,‬‬

‫اﻟﺬي ﺗﺴﺒﺒﻪ ﻫﺬه اﳊﻤﻴﺎت اﻟﻘﺎﺳﻴﺔ‬ ‫ﻋﻠﻰ ﻋﻤﻠﻴﺎت اﻷﻳﺾ واﳉﺴﻢ ﻧﻔﺴﻪ‪.‬‬ ‫ﻓﺒﻌﺾ ﻣﻦ ﻳﺘﺒﻌﻦ رﻳﺠﻴﻢ اﻟﺴﻮاﺋﻞ‬

‫ *‪X ­H £9 ¦ X‬‬

‫ﳌﺪة ﺷﻬﺮ أو رﻳﺠﻴﻢ اﻟﺒﺮوﺗﲔ وﻣﺎ‬

‫ﺗﺆﺛﺮ ﻓﻨﺎﻧﺎت ﻫﻮﻟﻴﻮود ﻋﻠﻰ اﻟﻨﺴﺎء اﻟﻌﺎدﻳﺎت‬ ‫واﻟﻌﺪﻳﺪ ﻳﺘﻘﻦ ﻟﻠﺤﺼﻮل ﻋﻠﻰ ﺟﺴﺪ ﳑﺎﺛﻞ‬ ‫ﻟﻬﺬه أو ﺗﻠﻚ اﳌﻤﺜﻠﺔ أو اﳌﻐﻨﻴﺔ‪.‬‬

‫اﻟﻰ ذﻟﻚ ﻣﻦ اﻷﻧﻮاع اﻟﻘﺎﺳﻴﺔ ﻣﻦ اﳊﻤﻴﺎت‪ ،‬ﻳﻔﻘﺪ ﺟﺴﻤﻬﻦ‬

‫وﻧﻘﺮأ ﻛﺜﻴﺮ ًا ﻋﻦ ﳑﺜﻠﺔ ﻗﺎﻣﺖ ﺑﻔﻘﺪان ﻣﺎ ﻳﻘﺎرب ‪ ٢٨‬ﻛﻐﻢ ﻣﺜ ًﻼ ﻟﺘﻤﺜﻴﻞ‬

‫اﻟﻜﺜﻴﺮ ﻣﻦ اﻟﻔﻴﺘﺎﻣﻴﻨﺎت واﳌﻌﺎدن اﻟﻼزﻣﺔ ﻟﺼﺤﺔ اﳉﺴﻢ وﻣﺎ‬

‫دور ﻣﻌﲔ أو ﻗﺎﻣﺖ ﺑﻜﺴﺐ ﻛﻐﺮاﻣﺎت ﻟﺘﻨﺎﺳﺐ ﺷﺨﺼﻴﺔ ﻣﻌﻴﻨﺔ‬

‫ﻳﺼﺎﺣﺒﻪ ﻣﻦ دوﺧﺔ ودوران وﻫﺒﻮط ﺿﻐﻂ اﻟﺪم‪ .‬وﺑﺎﻟﺮﻏﻢ ﻣﻦ‬

‫ﺳﺘﻘﻮم ﺑﺘﻤﺜﻴﻠﻬﺎ‪ .‬ﻟﻜﻦ ﻫﺬه اﻟﻌﻤﻠﻴﺔ ﻣﻦ اﻟﻔﻘﺪان واﻟﺰﻳﺎدة ﻓﻲ اﻟﻮزن‬ ‫ﺗﻌﺘﺒﺮ ﺿﺎرة ﺣﻘ ًﺎ وﺗﺴﺒﺐ ﺧﻠ ًﻼ ﻓﻲ ﻋﻤﻠﻴﺎت اﻷﻳﺾ‪ ،‬ﻓﺎﻷﻧﻈﻤﺔ‬

‫اﳌﺜﺎﻟﻲ إﻻ أن اﻟﻔﻘﺪان اﻟﺴﺮﻳﻊ ﻳﺆدي اﻟﻰ اﻻﺳﺘﺮﺟﺎع اﻷﺳﺮع‬

‫اﳉﺴﻤﻴﺔ ﺗﺘﺄﻗﻠﻢ ﻣﻊ ﻣﺎ ﻳﺘﻢ اﺳﺘﻬﻼﻛﻪ ﻣﻦ ﻧﻮﻋﻴﺔ أﻏﺬﻳﺔ وﺗﺄﺧﺬ‬

‫ﻟﻠﻜﻴﻠﻮﻏﺮاﻣﺎت اﳌﻔﻘﻮدة ﻓﻮر اﻟﻌﻮدة ﻟﻠﻨﻈﺎم اﻟﻐﺬاﺋﻲ اﳌﻌﺘﺎد‪.‬‬

‫وﻗﺘﻬﺎ ﻟﻠﺘﻐﻴﻴﺮ ﻣﻦ ﻫﺬا اﻟﺮوﺗﲔ اﳌﺘﺒﻊ‪ .‬ﻛﻤﺎ أن ﻋﻤﻠﻴﺔ اﻟﻬﻀﻢ ﺗﺘﺄﺛﺮ‬

‫اﻟﻮﺻﻮل اﻟﻰ اﻟﻐﺎﻳﺔ اﳌﺮﺟﻮة وﻫﻲ ﻓﻘﺪان اﻟﻮزن واﻟﻮﺻﻮل ﻟﻠﻮزن‬

‫إذا ﻣﺎ ﰎ وﺿﻊ اﳉﺴﻢ ﲢﺖ ﺣﻤﻴﺔ ﻗﺎﺳﻴﺔ أو ﻋﻨﺪ اﻹﻓﺮاط ﻓﻲ‬ ‫ﺗﺮﻏﺐ اﻟﻨﺴﺎء ﺑﺎﳊﺼﻮل ﻋﻠﻰ ﻧﺘﺎﺋﺞ ﺳﺮﻳﻌﺔ ﻓﻴﻠﺠﺄون ﻟﻬﺬه‬ ‫اﻷﻧﻮاع ﻣﻦ اﳊﻤﻴﺎت اﻟﻘﺎﺳﻴﺔ اﻟﺘﻲ ﺗﻌﺘﺒﺮ »ﻣﺴﻴﺌﺔ ﻟﻠﺠﺴﻢ«‪.‬‬ ‫‪166‬‬

‫ﺗﻨﺎول اﻟﻄﻌﺎم‪.‬‬

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Gucci

Eveningwear

H2! J q

‫ ‪[% Y W H2! J q‬‬ ‫ﺑﺮزت اﻷﳕﺎط اﳌﺆﺑﻠﻜﺔ ﻓﻲ ﻋﺮض ﻏﻮﺗﺸﻲ‬ ‫ﻟﻠﻤﺴﺎء واﻟﺴﻬﺮة ﻓﻘ ّﺪم اﻟﺒﻮﻟﻴﺮات اﻟﻌﺎﺑﻘﺔ‬ ‫ﺑﺄﺑﻠﻜﺎت اﻟﺰﻫﻮر اﻟﻰ ﺟﺎﻧﺐ اﻟﻔﺴﺎﺗﲔ‬ ‫اﳌﻌ ﺰّزة ﺑﺘﺰﻳﻴﻨﺎت ﻣﻨﻬﺎ واﳌﻠﺒﻘﺔ ﺑﺘﻨﺎﻧﻴﺮ‬ ‫ﺷﻴﻔﻮﻧﻴﺔ‪.‬‬

‫‪Gucci‬‬

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Zang Toi Evening wear

DO YOU KNOW? Zang Toi He was born in the Kuala Krai district in the state of Kelantan on 11 June 1961. Toi left his native Malaysia at the age of eighteen, and via Toronto, landed in New York a year later. There he attended Parsons School of Design and apprenticed with Mary Jane Marcasiano and Ronaldus Shamask. In 1991 Toi won the Mouton-Cadet Young Designers Award, surprising many considering the competition he faced that day. His most recent award of distinction was presented by New York City Public Advocate Mark J. Green for Toi’s artistic contributions and achievements. In March 1997, Toi was awarded a knighthood by the Sultan of Kelantan. Mr. Toi is also a recipient of The International Center in New York’s Award of Excellence.

Zang Toi

Prints Trend For Fall/ Winter 2011-2012 Eveningwear H2! J q

Zang Toi Evening wear can be described as a Royal charm with its amazing golden embroideries and pleated layers of fabrics.

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‫ ‪ Y T ¦ W H2! J q‬‬ ‫ﻣﻠﻜﻲ ﻋﻜﺴﺘﻪ ﻣﻼﺑﺲ‬ ‫ﺳﺤﺮ‬ ‫ّ‬ ‫اﻟﺴﻬﺮة ﻣﻦ زاﻧﻚ ﺗﻮا ﻣﻦ ﺧﻼل‬ ‫اﻟﺘﻄﺮﻳﺰات اﻟﺬﻫﺒ ّﻴ ﺔ وﻃﺒﻘﺎت‬ ‫اﻷﻗﻤﺸﺔ اﳌﻌ ﺰّزة ﺑﺎﻟﻜﺴﺮات‬ ‫وأﻗﻤﺸﺔ اﻟﺪاﻧﺘﻴﻞ‪.‬‬

‫‪Zang Toi‬‬

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John Richmond

Eveningwear

H2! J q

‫ ‪ J q‬‬ ‫ !‪ H2‬‬ ‫ﻋﺒﻘﺖ ﳑﺮات ﻋﺮوض ﺧﺮﻳﻒ‬ ‫وﺷﺘﺎء ‪ ٢٠١٢-٢٠١١‬ﲟﻼﺑﺲ‬ ‫اﻟﺴﻬﺮة اﻟﻮاﺳﻌﺔ اﻟﻔﻀﻔﺎﺿﺔ‬ ‫واﻷﺧﺮى اﻟﻀﻴﻘﺔ أو اﳌﺬ ّﻳ ﻠﺔ‪.‬‬ ‫أﺷﻜﺎل وأﳕﺎط أﻓﻀﻰ ﺑﻬﺎ‬ ‫ﻛ ّﻞ ﻣﺼ ّﻤ ﻢ ﻋﻠﻰ ﻃﺮﻳﻘﺘﻪ‪ ،‬ﻓﻘﺪ‬ ‫ارﺗﺄى ﺟﻮن رﻳﺘﺸﻤﻮﻧﺪ ﺗﻘﺪﱘ‬ ‫اﻟﻔﺴﺎﺗﲔ اﻟﻌﺎﺑﻘﺔ ﺑﺄﺑﻠﻜﺎت‬ ‫اﻟﺰﻫﻮر ﻓﻲ ﻃﺎﺑﻊ ﻳﺬ ّﻛ ﺮ‬ ‫ﺑﺮﻳﺎض ﺗﺘﻔ ﺘّﺢ ﻓﻴﻬﺎ اﻟﺰﻫﻮر‪.‬‬ ‫أﻣﺎ زاﻧﻚ ﺗﻮا ﻓﻘ ّﺪم اﻟﻄﺎﺑﻊ‬ ‫اﳌﻠﻜﻲ اﻟﺮاﻗﻲ‪.‬‬

‫‪John Richmond‬‬

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Ermanno Scervino

Ermanno Scervino

Prints Trend For 9313* ¥C S »¥ Fall/ Winter 2011-2012 40s Elegance

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Ermanno Scervino

Ermanno Scervino

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Ermanno Scervino

Ermanno Scervino

Prints Trend For 9313* ¥C S »¥ Fall/ Winter 2011-2012 40s Elegance

40s Elegance was shown in Ermanno Scervino Fall Winter Fashion show. Scervino was presented various beige coats that were teamed with tweed belted trousers.

Ermanno Scervino

‫ﻃﻐﻰ روﻧﻖ اﻷرﺑﻌﻴﻨﻴﺎت ﻋﻠﻰ‬ ‫ﻣﻼﺑﺲ إرﻣﺎﻧﻮ ﺳﻜﻴﺮﭬﻴﻨﻮ‬ ‫ﻟﻴﻘﺪم ﻣﻈﺎﻫﺮ ﺗﻨﻮﻋﺖ ﻓﻴﻬﺎ‬ ‫ﻗﺼﺎت اﳌﻌﺎﻃﻒ اﻟﻄﻮﻳﻠﺔ‬ ‫ﺑﺎﻟﻠﻮن اﻟﺒﻴﺠﻲ واﳌﻠﺒﻮﺳﺔ‬ ‫ﻣﻊ اﻟﺒﻨﻄﻠﻮﻧﺎت اﻟﺘﻮﻳﺪ ّﻳ ﺔ‬ .‫اﶈ ﺰّﻣﺔ‬

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Gucci

Gucci

Prints Trend For 9313* ¥C S »¥ Fall/ Winter 2011-2012 40s Elegance

Although the trend of color for Fall Winter were earthy colors, Gucci has been added Red and Pink vivid colours to his collection that covered the dresses, hats and even leather handbags.

‫ﺑﺎﻟﺮﻏﻢ ﻣﻦ اﻧﺘﺸﺎر اﻷﻟﻮان‬ ‫اﻟﺘﺮاﺑﻴﺔ ﻓﻲ ﻋﺮوض أزﻳﺎء‬ ‫ﻫﺬا اﳌﻮﺳﻢ‪ ،‬إﻻ أن ﻏﻮﺗﺸﻲ‬ ‫ﻗﺪ أﺿﺎف اﻷﻟﻮان اﻟﻌﺎﺑﻘﺔ‬ ‫ﺑﺎﳊﻴﻮ ّﻳ ﺔ ﻛﺎﻟﻠﻮن اﻟﺰﻫﺮي‬ ‫واﻷﺣﻤﺮ‪ ،‬ﺻﺎﺑﻐ ًﺎ ﺑﻬﺎ‬ ‫اﻟﻔﺴﺎﺗﲔ واﻟﻘﺒﻌﺎت وﺣﺘﻰ‬ ‫اﻟﺸﻨﻂ اﳉﻠﺪ ّﻳ ﺔ‪.‬‬

‫‪Gucci‬‬

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Gucci

Gucci

Prints Trend For 9313* ¥C S »¥ Fall/ Winter 2011-2012 40s Elegance 153

Amazing 70s Elegance presented in Gucci Fashion Show with Satin Dresses and Skirts that have been adorned by pleats. Beside the stunning cut coats with fur attachment in Mauve color. The 40s Gucci look enhanced by Hats, Sunglasses, shoes and boots that reflected the elegance of that period.

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‫‪Gucci‬‬

‫ﻋﺒﻖ ﻋﺮض ﻏﻮﺗﺸﻲ‬ ‫ﺑﺄﻧﺎﻗﺔ اﻟﺴﺒﻌﻴﻨﺎت ﻣﻦ‬ ‫ﺧﻼل اﻟﻔﺴﺎﺗﲔ واﻟﺘﻨﺎﻧﻴﺮ‬ ‫اﳌﺰداﻧﺔ‬ ‫اﻟﺴﺎﺗﺎﻧ ّﻴ ﺔ‬ ‫ﺑﺎﻟﻜﺴﺮات اﻟﻰ ﺟﺎﻧﺐ‬ ‫اﻟﻘﺼ ﺔ‬ ‫اﳌﻌﺎﻃﻒ اﳌﻤ ّﻴ ﺰة‬ ‫ّ‬ ‫واﳌﺠ ّﻤ ﻠﺔ ﺑﺎﻟﻘﻄﻊ اﻟﻔﺮو ّﻳ ﺔ‬ ‫اﻟﺘﻲ ﺗﻨ ّﻮﻋﺖ أﻟﻮاﻧﻬﺎ‬ ‫اﻟﺒﻨﻔﺴﺠﻲ‪.‬‬ ‫ﺑﺘﺪ ّرﺟﺎت اﻟﻠﻮن‬ ‫ّ‬ ‫وﻗﺪ ﻛ ّﻤ ﻞ ﻏﻮﺗﺸﻲ اﳌﻈﻬﺮ‬ ‫ّ‬ ‫واﻟﻨﻈ ﺎرات‬ ‫اﻟﻌﺎم ﺑﺎﻟﻘ ّﺒ ﻌﺎت‬ ‫اﻟﺘﻲ ﺗﻌﻜﺲ زﻣﻦ أﻧﺎﻗﺔ‬ ‫اﻷرﺑﻌﻴﻨﻴﺎت ﺑﺎﻹﺿﺎﻓﺔ اﻟﻰ‬ ‫اﻷﺣﺬﻳﺔ واﳉﺰﻣﺎت اﻟﻌﺎﻟﻴﺔ‬ ‫اﻟﺴﺎق اﳌﻠﺒﻘﺔ ﻣﻊ اﻟﻘﻄﻊ‪.‬‬

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Gucci

Gucci

Prints Trend For 9313* ¥C S »¥ Fall/ Winter 2011-2012 40s Elegance

‫‪S »¥‬‬ ‫ ‪ 9313* ¥C‬‬ ‫ﻣﻦ اﳌﻌﺮوف أن اﻷزﻳﺎء ﻓﻲ‬ ‫ﲡﺪد ﻣﺴﺘﻤﺮ ﻟﻜﻦ ﻓﻲ‬ ‫اﻟﻜﺜﻴﺮ ﻣﻦ اﻷﺣﻴﺎن ﻳﻠﺠﺄ‬ ‫اﳌﺼﻤﻤﻮن اﻟﻰ اﺳﺘﻴﺤﺎء‬ ‫ﺗﺸﻜﻴﻼﺗﻬﻢ ﻣﻦ أزﻳﺎء ﻓﺘﺮات‬ ‫ﺳﺎﺑﻘﺔ ﲤﻴﺰت ﺑﻘﺼﺎﺗﻬﺎ‬ ‫اﻟﻔﺮﻳﺪة وﻓﻲ ﻫﺬا اﳌﻮﺳﻢ‬ ‫ﻋﺎدت اﻟﻰ اﻟﺴﺎﺣﺔ أﻧﺎﻗﺔ‬ ‫ﻓﺘﺮة اﻷرﺑﻌﻴﻨﻴﺎت ﺑﺮوﻧﻘﻬﺎ‬ ‫اﳌﻤ ّﻴ ﺰ‪ .‬ﺟﺴﺪ ﻛﻞ ﻣﻦ‬ ‫ﻏﻮﺗﺸﻲ‪ ،‬ﻣﻴﻮﻣﻴﻮ‪ ،‬ﻛﺮﻳﺴﺘﻴﺎن‬ ‫دﻳﻮر واﻟﻌﺪﻳﺪ ﻣﻦ اﳌﺼﻤﻤﲔ‬ ‫ﻫﺬه اﻟﻨﺰﻋﺔ ﻋﻠﻰ ﺗﺸﻜﻴﻼﺗﻬﻢ‬ ‫ﻟﻬﺬا اﳌﻮﺳﻢ‪.‬‬

‫‪40s‬‬ ‫‪Elegance‬‬ ‫‪Fashion repeats itself, in‬‬ ‫‪Fall Winter 2011/2012‬‬ ‫‪40s elegance is again a hot‬‬ ‫‪trend. The best approach to‬‬ ‫‪reinvent this fashion era has‬‬ ‫‪been realized by Gucci, Miu‬‬ ‫‪Miu, and Christian Dior.‬‬

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149

Salvatore Ferragamo

Salvatore Ferragamo

Prints Trend¡Y( › ­9 ¼— ; q ;* ›Y › ž9 Y/(1 › For Fall/ Winter 2011-2012 Wide Cropped Trousers

DO YOU KNOW?

Salvatore Ferragamo

Salvatore Ferragamo Salvatore Ferragamo (June 5, 1898 – August 7, 1960) was a Florentine and Italian shoe designer. He worked with many Hollywood stars in the 1920s, before returning to Italy to found the eponymous company making unique hand-made footwear. His scientific and creative approach to shoes spawned many innovations such as the wedge heel and cage heel. Film stars and celebrities continue to patronize his company, which has evolved into a luxury goods empire spanning the world.

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147

Unique

Hermes

Prints Trend¡Y( › ­9 ¼— ; q ;* ›Y › ž9 Y/(1 › For Fall/ Winter 2011-2012 Wide Cropped Trousers

ž9 Y/(1 › ;* ›Y › ­9 ¼— ; q ¡Y( › ‍دعďş&#x;ďş– ďť“ ﺳ ﺧﺎ‏ ‍ اďť&#x;ďş’ďť„ďť ďťŽďť§ďşŽŘŞâ€ŹŮ˘Ů ٥٢-٢٠٥٥ â€ŤŮˆﺡďş˜ďşŽŘĄâ€Ź .‍ذات اďť&#x;ďşœďťźďş›ďş” أعﺑﺎؚ اďť&#x;ďť„ل‏ ‍ﺒﺎزت ďş—ďť ďťš اďť&#x;اﺳďťŒďş” ďť“ ďť‹ﺎ؜‏ ‍ﺎﺲ أﺎ اďłŒďşœďş”  اﺳ‏ .‍ ďş—ﺸďťœďť´ďť ďş” ﺡﺎ‏ â€ŤŘ§ďşłďş˜ďťŒﺎ؜ ďťš اďť&#x;ďş’ďť„ďť ďťŽďť§ďşŽŘŞâ€Ź â€ŤŘ§ďłŒďťŒ ďş°Ů‘ز؊ ﺑﺎďť&#x;ďťœﺴﺎات Ůˆاďť&#x;ďşœﺎت‏ ‍ ďť›ﺎ ďť&#x; Ů‘ďş’ ďť˜ďş– ďş‘ﺏďť&#x;ﺔ‏.‍اďť&#x;ďş´ďť”ďť Ů‘ďť´ ﺔ‏ ‍اďť&#x;ďş’ďť„ďť ďťŽŮ† اďť&#x;ďş’ﺎŮˆﺰ Ů‘ďťł ďş” ‏ ‍اďť&#x;ďť˜ďşź ﺔ‏ ‍اﳉﺎﺖ اďłŒﺎďş‘ďťŒďş”â€Ź Ů‘ .â€ŤŮˆاďłŒ Ů‘ďť´ ďş°ŘŠ ďş‘ďť„ Ů‘ďť´ ďş” اďť&#x;ďť˜ Ů‘ďş’ ﺔ‏

Wide Cropped Trousers

Unique fashion show included cropped trousers enchanced with pleats on the hips. The bronze pant suit teamed with boxed jacket embellished with double lapels.

Unique

Wide cropped toursers are popular trend for this season of Fall Winter 2011/2012. Hermes models worn a wide trousers but with Chanel it characterized by wrapped hems.

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Roccobarocco

PrintsCuts Trend For Fall/ Winter 2011-2012 Diverse Coats ž9&- › ; Y1 0 › R 9*0 ›

Roccobarocco

Aigner

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Roccobarocco A-line cut coats with embossed shoulders were the hit in Roccobarocco collection for Fall Winter 2011/2012. Diverse materials have been used to create these designs as wool, lace with flower effects and dog tooth print fabrics.

ÂŽY ¼9 Y ¼ R 9* ‍اعﺗﺄى ŘąŮˆďť›ďş‘ďşŽŘąŮˆďť› ďş—ďť˜ﺪďą˜ اďłŒďťŒďşŽďťƒďť’ ذات اďť›ďş˜ďşŽŮ â€Ź ‍اďť&#x;ďť˜ďşź ďş” Ůˆاďť&#x;ďť€ďť´ďť˜ďş” ďť‹ﺪ اďł‹ﺟﺎ Ůˆاďť&#x;اﺳďťŒďş”â€Ź Ů‘ ‍اﳊﺎ ّد؊‏ ‍ ďş— Ů‘ďť‹ďş– اďłŒاد اďłŒďş´ďş˜ﺨﺪﺔ‏.â€Ťďť§ďş°Ůˆ Ů‹ďťť ﺤ اﺳ‏ ‍ ﺝďşŽďť‹ďş˜ﺎ ﺎ ﺑﲔ اďť&#x;ﺟ٠Ůˆاﺧﺎى اďť&#x;ďťŒďş”â€Ź â€ŤŘ§ďłŒﺰداďş” ďş‘ďť„ďş’ďťŒďş” ﺳ اďť&#x;ďťœďť ďş? Ůˆاďť&#x;ﺰع اďť&#x;ﺪاďş˜ďť´ďť Ů‘ďť´ ﺔ‏

Roccobarocco

.‍اﺤﺎإ‏

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Burberry Prorsum

Burberry Prorsum

PrintsCuts Trend For Fall/ Winter 2011-2012 Diverse Coats ž9&- › ; Y1 0 › R 9*0 ›

Burberry Prorsum

ÂŽV3 ÂĽÂťHc ½H3 H3 R 9* ‍ﲤ Ů‘ďť´ ďş°ŘŞ ďťŒďşŽďťƒďť’ ďş‘ﺎďş‘ﺎŮŠ ďť&#x;ﺏا اďł‹ﺎďť’ Ůˆاďť&#x;ﺸďş˜ďşŽŘĄ ﺑﺎďť&#x;ان اďť&#x;ﺎﺑﺔ‏

Burberry Prorsum

â€ŤŮˆاďť&#x;ďş’ﺎďş—ďť˜ďşŽďť&#x; ďť“ ﺑﺎﺔ  Ů‘ﺔ‏ ‍ ďť“ďş„ďş—ďş– ﺟďş’ďť?ďş” ﺑﺎﺧﺎ Ůˆاﺣﺎ‏.‍ﺑﺎﳊﺎ؊‏ Ů‘ .‍اďť&#x;ďť˜ďşź ﺎت اďť&#x;اﺿﺤďş” اďłŒďťŒďşŽďť&#x; ŮˆاďłŒďťŒ ďş°Ů‘ز؊ ﺑﺎﳉب Ůˆازعاع‏ ‍‏ Ů‘

Burberry Prorsum Coats Burberry Prorsum Coats for Fall Winter 2011/2012 characterized by Vivid colors palette in Green, Red, Orange with different cut lines that has been enhanced with pockets and buttons.

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Hermes

Hermes

PrintsCuts Trend For Fall/ Winter 2011-2012 Diverse Coats ž9&- › ; Y1 0 › R 9*0 ›

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Hermes

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Hermes

Hermes

PrintsCuts Trend For Fall/ Winter 2011-2012 Diverse Coats ž9&- › ; Y1 0 › R 9*0 ›

‫ *‪ J H R 9‬‬

‫ اﺷﺘﻤﻠﺖ ﺗﺸﻜﻴﻠﺔ ﻫﺮﻣﺲ ﻋﻠﻰ اﻟﻌﺪﻳﺪ ﻣﻦ اﳌﻌﺎﻃﻒ اﻟﺒﻴﻀﺎء واﻟﺒﻨ ّﻴ ﺔ ﻓﺘﻨﻮﻋﺖ ﻣﺎ ﺑﲔ‬ ‫اﳌﻌﺎﻃﻒ اﳌﻄﺮ ّﻳ ﺔ وﺗﻠﻚ اﻟﺮﺳﻤ ّﻴ ﺔ اﻷﻧﻴﻘﺔ اﻟﺒﻴﻀﺎء اﻟﺘﻲ ﺑﺮزت ﻓﻲ ﺗﺸﻜﻴﻠﺘﻪ ﳌﻮﺳﻢ ﺧﺮﻳﻒ‬ ‫ﻟﻘﺼ ﺔ اﻟﻌﺒﺎءة ﻓﻼﻗﺖ اﺳﺘﺤﺴﺎﻧ ًﺎ ﻛﺒﻴﺮ ًا ﻣﻦ‬ ‫وﺷﺘﺎء ‪ .٢٠١٢-٢٠١١‬أ ّﻣ ﺎ اﻟﻄﻮﻳﻠﺔ اﳌﻤﺎﺛﻠﺔ ّ‬ ‫ﻗﺒﻞ اﳌﻮﻟﻌﺎت ﺑﺄزﻳﺎء ﻫﺮﻣﺲ ﺑﺎﻹﺿﺎﻓﺔ اﻟﻰ ﻣﻌﺎﻃﻒ اﻟﺒﻮﻧﺸﻮ اﻟﻔﻀﻔﺎﺿﺔ‪.‬‬

‫‪Hermes Coats:‬‬ ‫‪White and Brown coats appeared in Hermes collection for‬‬ ‫‪Fall Winter 2011/2012. Diverse style ranged from raincoats‬‬ ‫‪and formal white ones, besides long Kaftan cut coats & loose‬‬ ‫‪ponchos.‬‬

‫‪Hermes‬‬

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Amanda Wakeley

Diverse neckline cuts coats for Fall Winter 2011/2012. you can find the high stiffed necklines in Gianfranco Ferre and Amanda Wakeley runways.

Gianfranco Ferre

PrintsCuts Trend For Fall/ Winter 2011-2012 Diverse Coats ž9&- › ; Y1 0 › R 9*0 ›

‍ﺟ ﺎت اďť&#x;ďť˜ Ů‘ďş’ ﺎت ďť&#x;ďť´ďť˜ Ů‘ﺪŮ… ďť› Ů‘ďťž  ďş&#x;ﺎďť”ﺎاďťœ ďť“ďť´ Ů‘ﺎŮŠ Ůˆأﺎﺪا Ůˆاďťœďť ďť˛ اďť&#x;ďť˜ Ů‘ďş’ ﺎت اďłŒďş˜ďşźďş’ďş”â€Ź Ů‘ ‍ﺗ Ů‘ﺖ‏ .‍اďť&#x;ďş˜ ďş—ﺎاŮˆﺣďş– ﺎ ﺑﲔ اďłŒďť?ďť ďť˜ďş” ďť‹ﺪ اďť&#x;ďť˜ Ů‘ďş’ ďş” Ůˆďş—ďť ďťš اďłŒďť”ďş˜ﺣďş” ŮˆاďłŒďş†ďť&#x;Ů‘ ﺔ  ďť‹ Ů‘ﺪ؊ ďťƒďş’ďť˜ďşŽŘŞâ€Ź

DO YOU KNOW? Amanda Wakeley Amanda Wakeley launched her signature label in 1990 and over the last two decades has developed an international reputation for designing stylish, supremely luxurious, womenswear and accessories. Amanda was awarded an OBE for her services to the fashion industry on 16th February 2010. She is also the winner of several awards including three British Fashion Awards for Glamour.

Amanda Wakeley

Amanda intuitively started designing clothes based on a personal passion to create utterly beautiful clothes that women love to wear. Her look is calculatedly understated but alluring. Over the years, Amanda Wakeley has dressed stars such as; Scarlett Johansson, Demi Moore, Kate Beckinsdale, Dita Von Teese, Charlize Theron, Jada Pinkett Smith, Mischa Barton, Sarah Michelle Gellar, Helen Mirren and Kate Winslet. Amanda Wakeley has also had the honour to dress many members of Royal families, most notably the late Princess of Wales and Queen Rania of Jordan.

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Burberry Prorsum

Burberry Prorsum

Burberry Prorsum

PrintsCuts Trend For Fall/ Winter 2011-2012 Diverse Coats ž9&- › ; Y1 0 › R 9*0 ›

‫ ‪ ; Y1 0 R 9*0‬‬ ‫ ‪ 9&-‬‬ ‫ﻗﺪم ﻣﺼﻤﻤﻮا اﳌﻌﺎﻃﻒ‬ ‫ﻫﺬا اﳌﻮﺳﻢ ﺗﺸﻜﻴﻠﺔ‬ ‫واﺳﻌﺔ ﻣﻦ اﳌﻌﺎﻃﻒ‬ ‫ذات اﻟﻘﺼﺎت اﳌﺘﻨﻮﻋﺔ‬ ‫اﳌﺨﺘﻠﻔﺔ‪.‬‬ ‫واﻷﳕﺎط‬ ‫ﻓﺘﻨﻮﻋﺖ ﻣﺎ ﺑﲔ‬ ‫اﳌﻌﺎﻃﻒ اﻟﻌﺴﻜﺮﻳﺔ‬ ‫اﻟﻄﺎﺑﻊ ﻣﻦ ﭬﺮﺳﺎﺗﺸﻲ‪،‬‬ ‫وﺗﻠﻚ اﻟﺸﺒﺎﺑﻴﺔ اﳌﺜﻴﺮة‬ ‫اﻟﻘﺼﺔ ﻣﻦ ﺑﻴﺮﺑﻴﺮي‬ ‫وﺻﻮ ًﻻ اﻟﻰ اﳌﻌﺎﻃﻒ‬ ‫اﻟﻔﺎﺧﺮة ﻣﻦ ﻏﻮﺗﺸﻲ‪.‬‬ ‫اﺳﺘﻌﺮض أوﺳﻜﺎر‬ ‫دو ﻻ رﻳﻨﺘﺎ اﳌﻌﺎﻃﻒ‬ ‫اﳌﺰودة ﺑﺎﻟﻘﻠﻨﺴﻮات‬ ‫واﳌﺰداﻧﺔ ﺑﺎﻟﻔﺮو أﻣﺎ‬ ‫ﻫﺮﻣﺲ ﻓﻘﺪم ﻣﻌﺎﻃﻒ‬ ‫اﻟﺒﻮﻧﺸﻮ اﻟﻮاﺳﻌﺔ‪.‬‬ ‫ﻟﺬا ﻧﺮى ﺗﻌﺪد ًا وﺗﻨﻮﻋ ًﺎ‬ ‫واﺳﻌ ًﺎ ﻻ ﻣﺤﺪود ًا‬ ‫ﻓﻲ ﺗﻘﺪﱘ اﳌﻌﺎﻃﻒ‬ ‫ﻟﻬﺬا اﳌﻮﺳﻢ ﻟﺘﺨﺘﺎري‬ ‫ﻣﻦ ﺑﻴﻨﻬﺎ ﻣﺎ ﺗﺮﻏﺒﲔ‬ ‫وﻳﺮﺿﻲ ذوﻗﻚ‪.‬‬

‫‪Coats‬‬

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‫‪Burberry Prorsum‬‬

‫‪Coats designers‬‬ ‫‪have‬‬ ‫‪offered‬‬ ‫‪us this season‬‬ ‫‪very‬‬ ‫‪diverse‬‬ ‫‪collection. Opt‬‬ ‫‪for a military coat‬‬ ‫‪from‬‬ ‫‪Versace,‬‬ ‫‪youthful and sexy‬‬ ‫‪croppd‬‬ ‫‪trench‬‬ ‫‪from Burberry, or‬‬ ‫‪luxury coat from‬‬ ‫‪Gucci. Oscar de‬‬ ‫‪la renta suggests‬‬ ‫‪cropped hooded‬‬ ‫‪coats trimmed‬‬ ‫‪with fur. Hermes‬‬ ‫‪insists we should‬‬ ‫‪try wider poncho‬‬ ‫‪style coats. As you‬‬ ‫‪see the variety is‬‬ ‫‪almost unlimited.‬‬ ‫‪so select the piece‬‬ ‫‪you like.‬‬

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Versace

PrintsLeathers Trend For Fall/ Winter 2011-2012 £Y/

‫ وﺗﻌ ّﺪدت آﳕﺎﻃﻬﺎ ﻣﺎ ﺑﲔ‬،٢٠١٢-٢٠١١ ‫ﺑﺮزت اﻟﻘﻄﻊ اﳉﻠﺪ ّﻳ ﺔ ﻓﻲ ﻣﻮﺳﻢ ﺧﺮﻳﻒ وﺷﺘﺎء‬ ‫ﺻ ّﻤ ﻤﺖ ﻣﻨﻪ‬ ُ ‫اﳉﻠﺪ ّﻳ ﺔ اﳋﺎﻟﻴﺔ ﻣﻦ أي ﻧﻘﺸﺔ وﺗﻠﻚ اﻟﻼﻣﻌﺔ وﺻﻮ ًﻻ اﻟﻰ ﺟﻠﺪ اﻷﺻﻠﺔ اﻟﺬي‬ ‫اﳌﻌﺎﻃﻒ اﻟﻀﺨﻤﺔ ﻣﻦ ﺑﺮادا واﻷﺧﺮى اﻟﻀ ّﻴ ﻘﺔ واﳌ ﺘّﺴﻌﺔ ﻧﺰو ًﻻ ﻣﻦ ﭬﺮﺳﺎﺗﺸﻲ واﳌﺰداﻧﺔ‬ .‫ﺑﺎﻷﻛﻤﺎم اﻟﻔﺮو ّﻳ ﺔ‬

Prada

Prada

Besides the outstanding plain leather items shown in fall winter 2011/2012 designer collections, Prada presented the python leather large jackets while Versace models walked on the runway with python white belted coats adorned with white fur sleeves.

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John Richmond

John Richmond

PrintsLeathers Trend For Fall/ Winter 2011-2012 £Y/

John Richmond also presented a patent leather items as bronze waved effect trouser suit.

‫ﺟﺎﻛﻴﺘﺎت أﻧﻴﻘﺔ وراﻗﻴﺔ ﻣﻦ ﺟﻮن رﻳﺘﺸﻤﻮﻧﺪ‬ .‫واﻟﺴﻮﻳﺪي‬ ‫ﻣﺼﻨﻮﻋﺔ ﻣﻦ اﳉﻠﺪ اﻟﻼﻣﻊ‬ ّ ‫اﺷﺘﻤﻠﺖ اﻟﺘﺸﻜﻴﻠﺔ ﻋﻠﻰ ﺟﺎﻛﻴﺖ ﻣﻦ‬ ‫ﻣﻠﺒﻮﺳﺔ ﻣﻊ‬

‫اﻟﺴﻮﻳﺪي اﳌﺨ ّﺮم‬ ‫اﳉﻠﺪ‬ ّ ‫ ﺑﺎﻹﺿﺎﻓﺔ اﻟﻰ ﺑﺬﻟﺔ‬.‫اﻟﺘﻨﻮرة اﳌﺰ ّودة ﺑﺮﺑﺎط‬ ‫اﻟﺒﻨﻄﻠﻮن اﻟﻼﻣﻌﺔ اﳌﺼﻨﻮﻋﺔ ﻣﻦ اﳉﻠﺪ‬ .‫اﳌﻤ ّﻮج‬

John Richmond

Elegant luxurious jackets from John Richmond made of suede leather worn with skirt enhanced with lace.

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Hermes

Hermes

PrintsLeathers Trend For Fall/ Winter 2011-2012 £Y/

‫ﻗﺼ ﺎت اﳌﻌﺎﻃﻒ ﻟﻴﻘ ّﺪم ﻛﺎرت اي ﻛﻮﺳﺘﻮرا‬ ‫ﺗﻨ ّﻮﻋﺖ ّ‬ ‫اﳌﻌﺎﻃﻒ اﳌﻄﺮ ّﻳ ﺔ اﳌﺰ ّودة ﺑﺎﻟﺜﻨﻴﺎت ﻋﻨﺪ اﻷوراك‪ .‬أ ّﻣ ﺎ‬ ‫ﻫﺮﻣﺲ ﻓﻘ ّﺪم اﳌﻌﺎﻃﻒ اﳉﻠﺪ ّﻳ ﺔ اﳋﻀﺮاء اﻟﻠﻮن ﻓﻲ‬ ‫ﻧﺴﻖ راﺋﻊ ﻣﻊ اﻟﺒﻨﻄﻠﻮﻧﺎت اﻟﻀ ّﻴ ﻘﺔ اﳌﺼﻨﻮﻋﺔ ﻣﻦ اﳉﻠﺪ‬ ‫ﻧﻔﺴﻪ واﳌﻠ ّﺒ ﻘﺔ ﻣﻊ اﻟﻘ ّﺒ ﻌﺎت اﳌﺘﻤﺎﺛﻠﺔ ﻣﻌﻬﺎ‪.‬‬

‫‪Carte e Costura rain coat for Fall‬‬ ‫‪Winter 2011/2012 with pleats on‬‬ ‫‪the waist.‬‬ ‫‪Hermes presented green leather‬‬ ‫‪coats teamed perfectly with‬‬ ‫‪matched trousers and hats.‬‬

‫‪Carte e Costura‬‬

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Prints Leathers Trend For Fall/ Winter 2011-2012 £Y/ › 127

Max Mara Max Mara is a model and reference point for Italian and international prèt-a-porter; the passion and determination of the founder has been enthusiastically seized by the new generation, continuing the innovative traditions started 50 years ago.

Max Mara

Max Mara

DO YOU KNOW?

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Marco de Vincenzo

Marco de Vincenzo

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Hermes

Hermes

PrintsLeathers Trend For Fall/ Winter 2011-2012 £Y/

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Hermes

Hermes

Sportmax

Hermes

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PrintsLeathers Trend For Fall/ Winter 2011-2012 £Y/

P q » ½F Y! F/ ‫ أ ّﻣﺎ‬.‫ﻗ ّﺪﻣﺖ ﺳﺒﻮرﲤﺎﻛﺲ اﳌﻌﺎﻃﻒ اﳉﻠﺪ ّﻳ ﺔ اﻟﻼﻣﻌﺔ اﳌﺰدوﺟﺔ اﻟﺼﺪر‬ ‫ﺑﻴﺒﻠﻮس وﻫﺮﻣﺲ ﻓﻘ ّﺪﻣﺎ اﳉﺎﻛﻴﺘﺎت اﻟﺴﻮﻳﺪ ّﻳ ﺔ اﳌﻠ ّﺒ ﻘﺔ ﻣﻊ اﻟﺘﻨﺎﻧﻴﺮ‬ .‫واﳉﺰﻣﺎت اﻟﻄﻮﻳﻠﺔ اﻟﺴﺎق ﺑﺎﻟﻠﻮن اﻟﺒ ﻨّﻲ ﻋﻠﻰ ﺗﺪ ّرﺟﺎﺗﻪ‬

Suede & Patent Leather

Sportmax

Byblos

Sportmax presented patent leather double breasted coats, while byblos and hermes collections shown a suede jackets teamed with skirts and brown gradient long boots.

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Versace

Versace

Versace

PrintsLeathers Trend For Fall/ Winter 2011-2012 £Y/ ›

Besides the Fur the leather is a big trend too for this season, you can go for a total leather look like the ones shown in hermes & Versace, or restrict yourself to separate items as in Brioni which teamed with leather’s skirt and fur jackets.

£Y/ ‫اﻟﻰ ﺟﺎﻧﺐ اﻟﻔﺮاء ﺑﺮزت اﻟﻘﻄﻊ اﳉﻠﺪﻳﺔ‬ ‫ ﲤﺘﻌﺖ ﺑﻌﺾ‬.‫ﻛﻨﺰﻋﺔ ﻃﺎﻏﻴﺔ ﻟﻬﺬا اﳌﻮﺳﻢ‬ ‫اﻟﻌﺮوض ﲟﻈﺎﻫﺮ ﻛﺎﻣﻠﺔ ﺟﻠﺪﻳﺔ ﻛﻤﺎ ﻓﻲ‬ ‫ﻋﺮض ﻫﺮﻣﺲ وﭬﺮﺳﺎﺗﺸﻲ أو ﻛﻘﻄﻊ ﺟﻠﺪﻳﺔ‬ ‫ﻣﻨﻔﺮدة ﻛﻤﺎ ﻓﻲ ﻋﺮض ﺑﺮﻳﻮﻧﻲ ﺣﻴﺚ ﻟﺒﻘﺖ‬ .‫اﻟﺘﻨﺎﻧﻴﺮ اﳉﻠﺪﻳﺔ ﻣﻊ اﳉﺎﻛﻴﺘﺎت اﻟﻔﺮوﻳﺔ‬

Versace

Leathers

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Prints Trend Winter 2011-2012 FurFor Fall/ H,

DO YOU KNOW?

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Marco de Vincenzo was born in Messina in 1978. He moved to Rome as soon as he graduated from high school and in July 2000 he achieved his Diploma in Fashion and Costume at the European Institute of Design. A few months later he joined the Fendi maison where he is now head of the accessories department. Simultaneously he started working on his own women’s wear collection, which has made its debut in Paris during the Haute-Couture week on January 28, 2009. In July, 2009 he won «Who is on Next?» a contest for emerging talents organized by Roma Alta Moda in collaboration with Vogue Italy. On September 26, 2009, he presented his first Pret-a-porter collection in Milan, during the fashion week.

Marco de Vincenzo

Marco de Vincenzo

Marco de Vincenzo

‫ ﻋﻠﻰ اﳌﻌﺎﻃﻒ اﳌﺼﻨﻮﻋﺔ‬٢٠١٢-٢٠١١ ‫ﻟﻢ ﺗﻘﺘﺼﺮ ﻋﺮوض ﺧﺮﻳﻒ وﺷﺘﺎء‬ ‫ ﺑﻞ ﻓﺮض اﻟﻔﺮو ﺗﻮاﺟﺪه ﺑﻘ ﻠّ ﺔ ﻛﻌﻨﺼﺮ ﻟﻠﺰﻳﻨﺔ ﻋﻠﻰ‬.‫ﺑﺎﻟﻜﺎﻣﻞ ﻣﻦ اﻟﻔﺮو‬ ‫ﺑﻌﺾ اﳌﻌﺎﻃﻒ واﳉﺎﻛﻴﺘﺎت وﺣﺘﻰ اﻟﺘﻨﺎﻧﻴﺮ ﻓﻲ ﻋﺮض ﻣﺎرﻛﻮ دو‬ ّ ‫اﳌﻤﺸ ﺤﺔ ﺑﺎﻟﻠﻮن‬ ‫ﭬﻴﻨﺴﻴﻨﺰو ﺣﻴﺚ ز ّﻳ ﻦ اﳌﻌﺎﻃﻒ واﳉﺎﻛﻴﺘﺎت واﻟﺘﻨﺎﻧﻴﺮ‬ .‫اﻷﺳﻮد ﻋﻠﻰ ﺧﻠﻔ ّﻴ ﺔ ﺑﻴﺠ ّﻴ ﺔ‬

Marco de Vincenzo

Marco de Vincenzo

The shows of Fall Winter 2011/2012 collections not limited on whole fur coats but the decorative details of fur pieces adorned some beige & black coats, jackets and even the skirts in Marco de Vincenzo collection.

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Dennis Basso Dennis Basso sits on the boards of the Children’s Hearing Institute and the Boy’s Towns of Italy Foundation. Supporter of the American Cancer Society, The G&P Foundation for Cancer Research, Memorial Sloan-Kettering Cancer Center, New Yorkers for Children, and the Alzheimer’s Association, which gave him the Humanitarian man of the Year Award in 2005.

Dennis Basso

Prints Trend Fall/ Winter 2011-2012 FurFor H,

DO YOU KNOW?

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Burberry Prorsum DO YOU KNOW? Burberry Prorsum Since his arrival at foundling label Burberry Prorsum in 2001, designer Christopher Bailey has taken the luxe British brand to new heights. Drawing inspiration from Burberry’s illustrious heritage, he updates its classic styles with fashionforward flair. Make the line your destination for elegantly tailored dresses, structured military jackets and, of course, the iconic trench coat.

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Jo No Fui

Max Mara

Jo No Fui

Prints Trend Fall/ Winter 2011-2012 FurFor H,

‫ﺑﺮزت اﳌﻌﺎﻃﻒ اﳌﺘﻌ ّﺪدة اﻷﻟﻮان ﻓﻲ ﻋﺮض‬ ‫ﺟﻮ ﻧﻮ ﻓﻮي‪ .‬ﻓﻘﺪ ﻗ ّﺪم اﳌﻌﺎﻃﻒ اﳋﺎﻟﻴﺔ ﻣﻦ‬ ‫اﻷﻛﻤﺎم واﻟﻄﻮﻳﻠﺔ اﳌﺼﻨﻮﻋﺔ ﻣﻦ ﻗﻄﻊ ﻓﺮو ّﻳ ﺔ‬ ‫ﻣﺘﻌ ّﺪدة اﻷﻟﻮان وﻧﺴﻘﻬﺎ اﻟﻰ ﺟﺎﻧﺐ ﺑﻌﻀﻬﺎ‬ ‫اﻟﺒﻌﺾ ﻣﻘ ّﺪﻣ ًﺎ ﻗﻄﻌﺔ ﻓﻨ ّﻴ ﺔ ﳑﻴﺰة‪ .‬ﻛﻤﺎ ﻗ ّﺪم‬ ‫ﺑﻴﺒﻠﻮس اﳉﺎﻛﻴﺘﺎت اﻟﻔﺮو ّﻳ ﺔ ذات اﻷﻛﻤﺎم‬ ‫واﻟﻘ ّﺒ ﺔ اﳌﺼﻨﻮﻋﺔ ﻣﻦ اﻟﻔﺮو اﳌﻀ ﻠّ ﻊ ﳌﻈﻬﺮ‬ ‫ﻣ ﺘّﺴﻢ ﺑﺎﻷﻧﺎﻗﺔ اﻟﺮاﻗﻴﺔ‪.‬‬

‫‪Jo No Fui collection included‬‬ ‫‪multicoloured coats, some came‬‬ ‫‪in sleeveless long cut made of‬‬ ‫‪multicoloured fur pieces that‬‬ ‫‪were aligned next to each other‬‬ ‫‪for a unique design. Also there‬‬ ‫‪were elegant fur jackets made of‬‬ ‫‪chunky fur sleeves and neckline.‬‬

‫‪Byblos‬‬

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Dennis Basso

Dennis Basso

Fur

H,

‫‪Dennis Basso‬‬ ‫ﻗ ّﺪم ﺑﺎﺳﻮ اﳌﻌﺎﻃﻒ اﻟﻔﺮو ّﻳ ﺔ اﳌﻀ ﻠّ ﻌﺔ ﺑﺎﻟﻠﻮن اﻟﺒ ﻨّﻲ‪ .‬اﺧﺘﻠﻔﺖ‬ ‫ﻗﺼ ﺎﺗﻬﺎ ﻟﺘﺸﺘﻤﻞ ﻋﻠﻰ ﺗﻠﻚ اﳋﺎﻟﻴﺔ ﻣﻦ اﻷﻛﻤﺎم واﳌﻠﺒﻮﺳﺔ‬ ‫ّ‬ ‫ﻣﻊ ﻓﺴﺎﺗﲔ ﺑﺄﻛﻤﺎم ﻃﻮﻳﻠﺔ‪ ،‬واﻷﺧﺮى اﻟﻀﺨﻤﺔ اﳌﻠﺒﻮﺳﺔ ﻓﻮق‬ ‫اﳉﺎﻛﻴﺘﺎت اﻟﻔﺮو ّﻳ ﺔ‪ ،‬وﺻﻮ ًﻻ اﻟﻰ اﳌﻌﺎﻃﻒ اﳌﺼﻨﻮﻋﺔ ﻣﻦ اﻟﻘﻤﺎش‬ ‫اﻟﺴﻔﻠﻲ‪.‬‬ ‫اﻟﻌﻠﻮي واﳌﻌ ﺰّزة ﺑﺎﻟﻔﺮو ﻓﻲ ﺟﺰﺋﻬﺎ‬ ‫ﻓﻲ ﺟﺰﺋﻬﺎ‬ ‫ّ‬ ‫ّ‬

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‫‪Dennis Basso‬‬

‫‪Dennis Basso Collection included the brown‬‬ ‫‪ribbed fur coats in various cuts: sleevless coats‬‬ ‫‪worn with long sleeves dresses, chunky coats‬‬ ‫‪over fur jackets and fabric coats enhanced with‬‬ ‫‪fur lower part.‬‬

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Dennis Basso

Dennis Basso

Fur

H,

Dennis Basso

Y 9 J31 ÂŁ W ;0 ' › R 9*0 › ‍ ďť— Ů‘ﺪŮ… دﺲ ﺑﺎﺳ اďłŒďťŒďşŽďťƒďť’ اďť&#x;ďť”ﺎŮˆ Ů‘ďťł ďş” اďť&#x;ﺨďş”â€ŹŘŒâ€Ťďť&#x;ﺸďş˜ďşŽŘĄ ŘŁďť›ďşœﺎ ŘŻďť“ďşŒ ًﺎ‏

Dennis Basso

.â€ŤŘ§ďłŒďť ďş’ﺳďş”  اďť&#x;ﺴﺎﺗﲔ اďśˆďş’ﺔ ŮˆاďłŒďť Ů‘ďş’ ďť˜ďş”  اﺣﺏďş” اﺳďť” Ů‘ďť´ ﺔ‏

Dennis Basso Chunky Coats For a warmer winter, Dennis Basso presented the Chunky fur coats teamed with knitted dresses and wedges.

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Prada

Prada

Fur

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Prada

£ H W »H, 9 3 9 ‫ﺗﺄﻟّ ﻘﺖ ﻋﺎرﺿﺎت ﺑﺮادا ﺑﺎﳉﺎﻛﻴﺘﺎت اﳌﺪ ّﻋ ﻤﺔ ﺑﺎﳌﻘﺤﻤﺎت‬ ‫ وﻗﺪ ﻃ ّﻮﻗﺖ‬.‫ اﻟﺬﻫﺒﻲ أو اﻟﺒﺮﺗﻘﺎﻟﻲ‬،‫اﻟﻔﺮو ّﻳ ﺔ ﺑﺎﻟﻠﻮن اﻷﺻﻔﺮ‬ ‫ورﺻ ﻌﺖ ﺑﺎﻷزرار اﳌﺘﻤﺮﻛﺰة ﻃﻮﻟ ّﻴ ًﺎ ﻓﻲ ﻣﻨﺘﺼﻒ‬ ّ ‫ﺑﺎﻷﺣﺰﻣﺔ‬ .‫اﻟﻘﻄﻌﺔ أو ﻋﻠﻰ اﳉﺎﻧﺐ اﻷﻳﺴﺮ ﻣﻨﻬﺎ‬

Prada

Prada Fur Jackets Prada models show an elegant jackets enchanced with yellow, gold, orange fur attachments and wrapped on the waist with fabric belts. Large buttons were aligned on the middle of the items and on the sides of other pieces.

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DO YOU KNOW? John Rocha John Rocha is a Hong Kong born designer based in Ireland best known for his distinctive style experimenting with fabric and technique.

John Rocha

Fur

H,

He has also expanded his portfolio to include interiors, architecture, crystal, jewellery and new London store at Dover Street.

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Amazing Red coats by Versace and John Rocha made of soft fur. Versace enhanced his coat with embossed decoration while John Rocha added wide dangling shoulders to the coat cut.

‫‪Krizia‬‬ ‫ﻣﻌﺎﻃﻒ ﺣﻤﺮاء ﻣﻦ ﭬﺮﺳﺎﺗﺸﻲ وﺟﻮن روﺷﺎ‬ ‫ﻣﺼﻨﻮﻋﺔ ﻣﻦ اﻟﻔﺮو اﻟﻨﺎﻋﻢ اﳋﻔﻴﻒ‪ .‬ﲤ ّﻴ ﺰ‬ ‫ﻣﻌﻄﻒ ﺟﻮن روﺷﺎ ﺑﺎﻷﻛﻤﺎم اﳌﺘﺪﻟّ ﻴﺔ واﳋﺼﺮ‬ ‫اﳌﻄ ّﻮق ﺑﻴﻨﻤﺎ اﺗّﺴﻢ ﻣﻌﻄﻒ ﭬﺮﺳﺎﺗﺸﻲ‬ ‫ﺑﺎﻟﺰﺧﺎرف اﻟﻔﺮو ّﻳ ﺔ اﻟﻨﺎﺗﺌﺔ‪.‬‬

‫‪Versace‬‬

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Versace

Oscar de la Renta

Fur

H,

DO YOU KNOW?

Jasper Conran

Jasper Conran is an English fashion designer. He is the son of the designer Sir Terence Conran and the author Shirley Conran. Jasper Conran’s first collection was for Henri Bendel New York. In 1979, aged 19, he designed his first womenswear collection under his own name. The following year he was elected to the London Designer collections. Conran designed his first menswear collection in 1985.

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Fur Fur clothes is considered the perfect material for winter and it looks chic too, but with the severe struggle to protect animals designers have become wiser and started using more faux fur than genuine one.

John Richmond

Versace added fur attachments to coats sleeves while burberry was showing long vests made of fur.

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H, ‫ﺗﻌﺘﺒﺮ اﳌﻼﺑﺲ اﻟﻔﺮاﺋﻴﺔ أﻓﻀﻞ‬ ‫اﻟﻘﻄﻊ ﺗﻠﺒﻴﻘ ًﺎ ﻣﻊ اﻟﺴﺘﺮات ﳌﻈﻬﺮ‬ ّ ‫ وﻓﻲ ﻫﺬا اﳌﻮﺳﻢ‬.‫أﻛﺜﺮ أﻧﺎﻗﺔ‬ ‫ﻓﻀ ﻞ‬ ‫اﳌﺼﻤﻤﻮن اﻟﺘﻮﺟﻪ ﻧﺤﻮ اﻟﻔﺮاء‬ ‫اﳌﺰﻳﻒ ﺑﺪ ًﻻ ﻣﻦ اﳊﻘﻴﻘﻲ ﺣﻔﺎﻇ ًﺎ‬ ‫ وﻗﺪ ﻗﺎم ﭬﺮﺳﺎﺗﺸﻲ‬.‫ﻋﻠﻰ اﳊﻴﻮاﻧﺎت‬ .‫ﺑﺈﺿﺎﻓﺔ اﻟﻔﺮو ﻋﻠﻰ أﻛﻤﺎم اﳌﻌﺎﻃﻒ‬ ‫أﻣﺎ ﺑﻴﺮﺑﻴﺮي ﻓﺎﺳﺘﻌﺮض اﻟﺼﺪارات‬ ‫اﻟﻄﻮﻳﻠﺔ اﳌﺼﻨﻮﻋﺔ ﻣﻦ اﻟﻔﺮو‬ ‫ﺑﺎﻹﺿﺎﻓﺔ اﻟﻰ ﻏﻮﺗﺸﻲ اﻟﺬي ﻃﻮﻗﻬﺎ‬ .‫ﺑﺎﻷﺣﺰﻣﺔ‬

John Richmond

DO YOU KNOW? John Richmond John Richmond was born in Manchester and later moved to London, where he completed his studies at Kingston University in 1982. He immediately created a collection under his own name, and soon emerged as a leading exponent of the British avantgarde. The current collections are organised in two lines: the first line “John Richmond”, and the diffusion line “RICHMOND” containing both a prêt a porter and denim range.

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Massimo Rebecchi

Massimo Rebecchi

Chunky Knitwear

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Massimo Rebecchi

Massimo Rebecchi

Massimo Rebecchi

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Chanel

Chanel

Chunky Knitwear

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;0 ' ┬Ы ; Y 0 ┬Ы J q0 ┬Ы тАл╪▒╪зя╗Ля╗░ ╪зя│Мя║╝я╗дя╗дя╗о┘Ж я╗Уя╗▓ я╗гя╗оя║│я╗в я║зя║оя╗│я╗ТтАм тАл я║Ся║о┘И╪п╪й ╪зя│Йя╗о я╗Уя╗Шя║Оя╗гя╗о╪зтАм┘в┘а┘б┘в-┘в┘а┘б┘б тАл┘Ия║╖я║Шя║О╪бтАм тАля║Ся║Ия║┐я║Оя╗Уя║Ф ╪зя╗Яя║┤я║Шя║о╪з╪к ╪зя╢Ия║Тя╗оя╗Ыя║Ф ╪зя╗Яя╗Ая║ия╗дя║ФтАм тАл я║Чя╗ия╗оя╗Ля║ЦтАм.тАл╪зя│Кя║ая╗в я╗Яя╗ая╗дя║дя║Оя╗Уя╗Ия║Ф я╗Ля╗ая╗░ ╪зя╗Яя║к┘Б╪бтАм тАл╪гя│Хя║О╪╖ ┘И╪гя║╖я╗Ья║О┘Д ╪зя╗Яя║┤я║Шя║о╪з╪к ┘И╪зя│Мя╗╝я║Ся║▓тАм тАл╪зя╢Ия║Тя╗оя╗Ыя║Ф я╗Уя╗▓ я╗ля║м╪з ╪зя│Мя╗оя║│я╗в я╗Уя╗дя╗ия╗мя║О ╪зя╗Яя╗Дя╗оя╗│я╗ЮтАм тАл┘И╪зя╗Яя╗Шя║╝я╗┤я║о ┘И╪гя║зя║о┘Й я╗Чя║╝я╗┤я║о╪й ╪зя╗╖я╗Ыя╗дя║О┘ЕтАм тАл╪г┘И я╗Гя╗оя╗│я╗ая║Ф я╗Ыя╗дя║О я║Ся║о╪▓ я╗Уя╗▓ я║Чя║╕я╗Ья╗┤я╗ая║Ф ╪▒я╗│я║ктАм .тАля╗Ыя║о╪зя╗Ыя╗о┘БтАм

Chunky Knitwear Various designs appeared on the runway ranged from long and short knitwears with different sleeves length.

Chanel

Fall / Winter are cold seasons, so there is no wonder why designer have included warm chunky knitwears into their collections.

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;3 ›Y3 › £Y/ › ž9* Ä Animal Prints

DO YOU KNOW? Minko An industry leader in casual luxury handbags, accessories, and apparel, Rebecca Minkoff’s playful and subtly edgy designs can be spotted on girls everywhere from downtown to uptown, in the US and abroad.

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Rebecca Minkoff’s designs are a favorite of both everyday women and celebrities such as Agyness Deyn, Lauren Conrad, Keira Knightley, Ashley Greene, and Reese Witherspoon.

Minkoff

Minkoff

Born in San Diego, CA, Rebecca grew up designing and sewing clothing. Her passion for fashion and design prompted her to move New York after high school graduation and pursue a career as a designer.

DO YOU KNOW? Lorenzo Riva

Lorenzo Riva

Lorenzo Riva

After having begun to draw as a child, Lorenzo Riva realized at 11 years old his first creation: an evening gown for his eldest sister. Assisted by his mother, herself a model, he opened his first atelier at the age of 18, creating one of a kind evening wear and wedding gowns.

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Dolce & Gabbana

Dolce & Gabbana

Animal Prints

;3 ›Y3 › £Y/ › ž9* Ä

Dolce & Gabbana

Dolce & Gabbana

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Angelo Marani

Angelo Marani

Animal Prints

;3 ›Y3 › £Y/ › ž9* Ä

£Y/ › ž9* ;3 ›Y3 › Ä

Animal Prints

Angelo Marani

Besides Animal skin prints, like leopard and python, to which we have already got accustomed due to the fact every single season designers use these in their creations, in Fall/ Winter 2011-2012 ranges we see lots of feathers, wild animals printed on fabric (Givenchy, Ungaro and Topshop), Hats in shape of lions and panthers. Other Creative Designers as Versace, Gucci, Oscar de la Renta presented feather designs in Various colors & shapes. Amazing fur jackets were presented in Gucci show, while python print suits were shown in Angelo Marani.

‍اďť&#x;ďť° ďş&#x;ﺎďş? اďť&#x;ďť„ďş’ďťŒďşŽŘŞ اﳊاﺔ‏ â€Ťďť›ďş ďť ďşŞ اďť&#x;ďť”ﺪ ŮˆŘ§ďťˇďşťďť ďş” اďť&#x;ďş˜‏ ‍ﺳﺎدت ﺳ ًﺎ ďş—ďť ďťŽ اﺧﺎ ďť“‏ ‍ﺎŮˆŘś ازﺎإ ﺎى ďť“ ﺏا‏ â€ŤŘ§ďłŒﺳ اďť&#x;ďťœďşœﺎ  اďť&#x;ﺎﺜ‏ â€ŤŮˆďťƒďş’ďťŒďşŽŘŞ اﳊاﺎت اďť&#x;ﺣﺸﺔ‏ ‍ ďť‹ﺎŮˆŘś ďş&#x;ďť´ďť”ﺸ ŮˆŘŁŮˆďť?ďşŽŘąŮˆâ€Ź ‍ ﺑﺎﺿﺎﺔ اďť&#x;ďť°â€ŹŘŒâ€ŤŮˆďş—ďş‘ﺸب‏ ‍اďť&#x;ďť˜ďş’ďťŒďşŽŘŞ ďť‹ďť ďť° ﺡďťœďťž اﺳد‏ â€ŤŮˆاďť&#x;ع ďť&#x;ďş˜ďş’ﺎز ďş‘ﺏďť&#x;ďťš اﳕﺎء‏ .‍اďť&#x;ﺣﺸďş” ďť“ ﺏا اďłŒﺳ‏ ‍ďť&#x;ďť˜ﺪ اﺳďş˜ďťŒﺎ؜ Ú¤ عﺳﺎﺗﺸ‏ â€ŤŮˆďť?ďş—ﺸ ŮˆŘŁŮˆďşłďťœďşŽŘą ŘŻŮˆâ€Ź â€ŤďťťŘąďť§ďş˜ďşŽ اďť&#x;ﺎﺜ ﺑﺄﳕﺎء ŮˆŘŁďť&#x;ان‏ â€ŤďťŁďş˜ďť‹ďş” أﺎ ďť?ďş—ﺸ ďť“ďťŒﺎ؜‏ â€ŤŘ§ďł‰ďşŽďť›ďť´ďş˜ďşŽŘŞ اďť&#x;ďť”ﺎŮˆďťłďş” اďť&#x;ﺎﺔ‏ â€ŤŮˆﺣﺎ ŘŁďł’ďť´ďť ďťŽ ﺎعا ďť‹ďť ďť°â€Ź â€Ťďťƒďş’ďťŒďş” ďş&#x;ďť ďşŞ Ř§ďťˇďşťďť ďş” ďť“ اďť&#x;ďş’ﺏت‏ .â€ŤŘ§ďťˇďť§ďť´ďť˜ďş” ďť‹ďť ďť° ďł‘ﺎ اďť&#x;ďťŒﺎ؜‏

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Lorella Signorino

Krizia

Frills & Pleats

C Siriano

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K 9%. 9 ;- 9 W3 9! ;3 Y,3%

The outstanding frilled designs presented in Julien Macdonald, Siriano, Krizia and Lorella Signorino shows. The designs were characterized by various chiffon frills for a feminine look.

‫ﻧﺰﻋﺔ اﳌﻼﺑﺲ اﳌﻜﺸﻜﺸﺔ ﺑﺮزت ﻓﻲ ﻋﺮوض ﻋ ّﺪة‬ ‫ ﻟﻮرﻳﻼ‬،‫ ﻛﺮﻳﺰﻳﺎ‬،‫ ﺳﻴﺮﻳﺎﻧﻮ‬،‫ﻣﺜﻞ ﺟﻮﻟﻴﺎن ﻣﺎﻛﺪوﻧﺎﻟﺪ‬ ‫ ﲤ ّﻴ ﺰت اﻟﺘﺼﺎﻣﻴﻢ ﺑﻜﺸﺎﻛﺸﻬﺎ اﳌﺘﻌ ّﺪدة‬.‫ﺳﻴﻐﻨﻮرﻳﻨﻮ‬ ‫اﻷﺷﻜﺎل واﻟﺘﺼﺎﻣﻴﻢ واﳌﺼﻨﻮﻋﺔ ﻣﻦ اﻟﺸﻴﻔﻮن ﻓﻲ‬ .‫أﻧﺜﻮي ﺑﺎﻣﺘﻴﺎز‬ ‫ﻣﻈﻬﺮ‬ ّ

Julien Macdonald

Chiffon Frilled Dresses

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Luisa Beccaria

Luisa Beccaria

Frills & Pleats

H!. » K 9%.

K 9%. 9 ;0 F0 H2! W3 9! Ä 9 ¥9.3 I Y W ‫اﺗّﺴﻤﺖ ﺗﺸﻜﻴﻠﺔ ﻟﻮﻳﺰا ﺑﻴﻜﺎرﻳﺎ ﺑﻜﺜﺮة اﻟﻜﺸﺎﻛﺶ اﻟﺘﻲ ز ّﻳ ﻨﺖ ﻓﺴﺎﺗﲔ‬ ‫ اﺷﺘﻤﻠﺖ اﻟﺘﺸﻜﻴﻠﺔ ﻋﻠﻰ اﻟﻔﺴﺘﺎن اﳌﺆﻟّ ﻒ ﻣﻦ ﻃﺒﻘﺎت ﻣﻦ‬.‫اﻟﺴﻬﺮة‬ ‫اﻟﻜﺸﺎﻛﺶ اﻟﻼﻣﻌﺔ واﻟﺒﻴﺠ ّﻴ ﺔ واﻟﺒﻨ ّﻴ ﺔ اﻟﻰ ﺟﺎﻧﺐ اﻟﻔﺴﺘﺎن اﻷﺑﻴﺾ اﻟﺬي‬ .‫ﻋﺒﻖ ﻗﺴﻤﻪ اﻟﺴﻔﻠﻲ ﺑﻔﻴﺾ ﻣﻦ اﻟﻜﺸﺎﻛﺶ‬

Luisa Beccaria

Luisa Beccaria Evening Wear Luisa Beccaria enhanced her evening wear with various styles of frills. The F/W 2011-2012 collection included an outstanding long dress adorned with glittering layers of frills and White dress with volumized frilled skirt.

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Jad Ghandour

Frills & Pleats

Jad Ghandour

H!. » K 9%.

DO YOU KNOW?

Jad Ghandour

Jad Ghandour Jad Ghandour began pursuing his dream at age 18, when he entered Esmod a prestigious design institution in Beirut. Growing up in Beirut proved to be the perfect inspiration for a design career with its incredible Architecture, Artistic Expression, and French Influence. In 2009, Jad presented his first collection A/W2010 in the Garden of Lebanon’s Magnificent sursock palace.

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Christian Dior

Christian Dior

Frills & Pleats

H!. » K 9%.

¥Y £ ¹93 ! H W K 9%. ; 9 ‫أﻇﻬﺮت ﺗﺸﻜﻴﻠﺔ ﻛﺮﻳﺴﺘﻴﺎن دﻳﻮر اﳌﻼﺑﺲ اﻷﻧﺜﻮ ّﻳ ﺔ اﳌﺼﻨﻮﻋﺔ ﻣﻦ اﻟﺸﻴﻔﻮن‬ ‫ واﳌﺸﺘﻤﻠﺔ ﻋﻠﻰ اﻟﻔﺴﺎﺗﲔ اﻟﻘﺼﻴﺮة واﻟﻄﻮﻳﻠﺔ‬.‫واﳌﺠ ّﻤ ﻠﺔ ﺑﺎﻟﻜﺸﺎﻛﺶ اﻷﻧﻴﻘﺔ‬ .‫اﻟﺘﻲ ﺗﻨﻮﻋﺖ ﻓﻴﻬﺎ ﻗﺼﺎت اﻟﻜﺸﺎﻛﺶ اﻷﻓﻘ ّﻴ ﺔ وﺗﻠﻚ اﳌﺎﺋﻠﺔ ﻣﻨﻬﺎ‬

Christian Dior Frills Elegance Amazing Chiffon dresses have been presented by Christian Dior and adorned with elegant frills. Different dresses styles have been shown in short and long lengths with various frills styles in horizontal and bias cut.

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Byblos

Byblos

Byblos

Trend For Fall/ Winter 2011-2012 Frills & PleatsPrints H!. » K 9%.

‫ ‪ K 9%.‬‬ ‫» ‪ H!.‬‬ ‫رﻏﻢ اﻧﺘﺸﺎر ﻧﺰﻋﺔ اﳌﻼﺑﺲ اﻟﻨﺴﺎﺋﻴﺔ اﻟﺮﺟﺎﻟﻴﺔ‬ ‫اﻟﻄﺎﺑﻊ ﻓﺈن ﻗﺴﻤ ًﺎ ﻛﺒﻴﺮ ًا ﻣﻦ اﳌﺼ ّﻤ ﻤﲔ ارﺗﺄو‬ ‫اﻷﻧﺜﻮي ﺑﺠﺪارة ﻟﻠﻨﺴﺎء‬ ‫اﳊﻔﺎظ ﻋﻠﻰ اﳌﻈﻬﺮ‬ ‫ّ‬ ‫اﻟﻌﺎﺷﻘﺎت ﻟﻠﺘﺼﺎﻣﻴﻢ اﻟﺮﻗﻴﻘﺔ واﻷﻧﺜﻮﻳﺔ‪ .‬وﻗﺪ ﻗﺎم‬ ‫اﻟﻌﺪﻳﺪ ﻣﻦ اﳌﺼ ّﻤ ﻤﲔ ﺑﺘﻌﺰﻳﺰ اﳌﻈﻬﺮ اﻷﻧﺜﻮي‬ ‫ﻣﻦ ﺧﻼل اﻟﺘﻔﺎﺻﻴﻞ اﻟﺰﻳﻨﻴﺔ اﳌﻤﻴﺰة ﻛﺎﻟﻜﺴﺮات‬ ‫واﻟﻜﺸﺎﻛﺶ وأﺑﻠﻜﺎت اﻟﺰﻫﻮر اﻟﺼﻐﻴﺮة‬ ‫واﻟﺘﻄﺮﻳﺰات اﳌﻤﺘﻌﺔ اﻟﺘﻲ ﺳﺎﻫﻤﺖ ﻓﻲ اﳊﻔﺎظ‬ ‫ﻋﻠﻰ اﳌﻈﻬﺮ اﻟﺮوﻣﺎﻧﺴﻲ اﻷﻧﺜﻮي‪ .‬ﲤﻴﺰ ﻋﺮض‬ ‫ﭬﺎﻟﻨﺘﻴﻨﻮ وأوﺳﻜﺎر دو ﻻرﻧﺘﺎ وﻛﺮﻳﺴﺘﻴﺎن دﻳﻮر‬ ‫وﺑﻴﺒﻠﻮس ﺑﺎﳌﻈﺎﻫﺮ اﻷﻧﺜﻮﻳﺔ اﳌﺰداﻧﺔ ﺑﺎﻟﻜﺴﺮات‬ ‫واﻟﺘﻔﺎﺻﻴﻞ اﻟﺰﻳﻨﻴﺔ اﻟﺮاﺋﻌﺔ‪.‬‬

‫‪Pleats‬‬ ‫‪& Frills‬‬ ‫‪While menswear style clothes‬‬ ‫‪trend is going forward, some‬‬ ‫‪designers‬‬ ‫‪think‬‬ ‫‪femininity‬‬ ‫‪should be preserved for elegant‬‬ ‫‪& fragile women. Many designers‬‬ ‫‪enhanced the feminity looks by‬‬ ‫‪adding details as pleats, frills, cute‬‬ ‫‪rosettes and lovely embroidery‬‬ ‫‪helped in preserving the romantic‬‬ ‫‪look. These looks can be found‬‬ ‫‪in Valentino, Oscar de la Renta,‬‬ ‫‪Christian dior and Byblos F/W‬‬ ‫‪2011-2012 collections.‬‬

‫‪Byblos‬‬

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Jil Stuart

Jil Stuart

Prints

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ž¼›Y U3 W ;3 ›Y3 ž9* Ă„ ‍ ﺎم ďş&#x;ďť´ďťž ďşłďş˜اعتâ€ŹŘŒâ€ŤŘ§ďť&#x;ďť° ďş&#x;ﺎďş? ďťƒďş’ďťŒďşŽŘŞ اďť&#x;ﺰع اďłŒďş˜ Ů‘ďť‹ďş” Ůˆاďť&#x;ﺰﺧﺎع٠اďłŒďť ďťœ Ů‘ďť´ ﺔ‏ â€Ťďş‘ďş˜ďť˜ﺪďą˜ اďť&#x;ďť„ďş’ďťŒďşŽŘŞ اﳊا Ů‘ďť´ ďş” اďłŒďş˜ Ů‘ďşœ ďť ďş” ďş‘ﺎﺳﺎت ďť&#x;ďť ďşœďťŒďşŽďť&#x;ďş? Ůˆاďť&#x;ďş’Ů… اďť&#x;ﺎﺋﺎ ďť‹ďť ďť°â€Ź .‍اďť&#x;ďť˜ďşź ďş” Ůˆاďť&#x;ďş˜ﺎﺎ اďłŒďť Ů‘ďş’ ďť˜ďş”  اďł‰ďşŽďť›ďť´ďş˜ďşŽŘŞ اďť&#x;ﺴداإ‏ ‍اďť&#x;ﺴﺎﺗﲔ اďłŒďş´ďş˜ďť˜ﺔ‏ Ů‘

Jil Stuart Animal Prints

Jil Stuart

Beside the flower and royal prints that appeared in many famous designers shows for F/W 2011-2012, Jil Stuart presented animal prints such as fox illustrations, owls on straight cut dresses and skirts that teamed with black jackets.

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Prada

Prada

Prints

Prada

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›£›H W ; 9& 0 › ;%-1 › â€ŤŘ§ďşˇďş˜ďť¤ďť ďş– ďş—ﺸďťœďť´ďť ďş” ďş‘ﺎادا ďť‹ďť ďť° اďť&#x;ﺴﺎﺗﲔ‏ ‍اďť&#x;ďť˜ﺟﺎ؊ اďť&#x;ďş˜ اﺧďş˜ďť ďť„ďş– ďş‘ﺎ ďť˜ﺸďş” اďť&#x;ďş˜ﺎاﺑ‏ .‍ اďť&#x;ďť˜ﺸďş” اďłŒďş˜ďşźďşŽďť&#x;ďş’ďş” اďłŒﺨďş˜ďť ďť”ďş” اďť&#x;ان‏ â€ŤŮˆďť—ﺪ ازداďş– ﺑﺎزعاع اďť&#x;ďťœďş’ﺎ؊ اďłŠďş ďť˘ اďť&#x;ďş˜‏ ‍ Ůˆďť‹ďť ďť°â€ŹŘŒŮ‹â€Ťď˛¤ďşŽďť›ďş°ŘŞ ďť“ ďş˜ďşźďť’ اďť&#x;ﺴﺎﺗﲔ ﺗﺎع؊‏ .‍ďş&#x;ﺎďş’ﺎ اﺴﺎ ﺗﺎع Ů‹ŘŠ أﺧﺎى‏

Prada Checked Pattern Prada models walked along the runway wearing short checked pattern dresses that came in different mixture of colors and adorned with large buttons on the side, middle, and sometimes in double alignment.

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Elie Saab

Prints

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Elie Saab

:*b [/ ªH [ ¥Y I W 9 Y ¥ ‫ﻓﺴﺎﺗﲔ ﻗﺼﻴﺮة وأﺧﺮى ﻃﻮﻳﻠﺔ واﺳﻌﺔ وﻣﻨﻬﺎ اﻟﻀ ّﻴ ﻖ اﳌﻀﺎف إﻟﻴﻪ‬ ّ ‫ﻃﻮﻟﻲ‬ ّ‫ﺷﻖ‬ ‫ﰎ اﺳﺘﻌﺮاﺿﻬﺎ ﻓﻲ ﻋﺮض إﻳﻠﻲ ﺻﻌﺐ ﳋﺮﻳﻒ وﺷﺘﺎء‬ ّ ‫ ﺑﻞ‬.‫اﻟﻘﺼ ﺎت اﳌﺘﻨ ّﻮﻋﺔ اﳌﺘﺄﻟّ ﻘﺔ‬ ‫ ﻟﻢ ﻳﻜﺘﻒ ﺻﻌﺐ ﺑﺘﻘﺪﱘ‬.٢٠١٢-٢٠١١ ّ ‫ﻗﺎم ﺑﺼﺒﻎ ﺗﻠﻚ اﻟﺘﺼﺎﻣﻴﻢ ﺑﺮﺳﻮﻣﺎت ﳑ ّﻴ ﺰة ﻣﻦ اﻟﺰﻫﻮر اﳌﺘﻨﺎﺛﺮة‬ .‫ﺑﺎﻟﻜﺎﻣﻞ ﻋﻠﻴﻬﺎ‬

Flowers Pattern in Elie Saab show Elie Saab collection for Fall/Winter 2011-2012 included short and long dresses. some dresses has been enhanced with long front cut. Saab presented a various cut collection with outstanding flower print drawings.

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Angelo Marani

Angelo Marani

Prints

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Angelo Marani Royal Prints Angelo Marani Models walked along the runway with amazing lame royal printed clothes. The outstanding items were the black trouser suit that was decorated with yellow patterns, high-waist long dress, loose pants teamed with leopard chiffon top.

DO YOU KNOW? Angelo Marani Angelo Marani, both manufacturer and designer, was born in Correggio, in the province of Reggio Emilia. His interest for arts, history, cinema and music make him stand out already when he is still a student. He studies in Vienna at the University for foreign people where he feels the influence of the Mittel European culture. Then he comes back to Italy and starts his first experience in the business world. He learns the printing techniques and studies fabrics and yarns.

Y/3 — W ;3./ ž9* Ă„ [ ›¼9 â€ŤŘ§ďť›ďş˜ďş´ďş– ﺎعﺿﺎت آďł’ďť´ďť ďťŽ ﺎعاŮ‘ ﺑﺎďť&#x;ďş˜ďşźďşŽ‏ ‍اďť&#x;ďťŒďşŽďş‘ďť˜ďş” ﺑﺎďť&#x;ďť˜ﺸﺎت اďłŒďť ďťœ Ů‘ďť´ ďş” اďłŒﺟďť‹ďş” ‏ ‍ اﺡďş˜ďť¤ďť ďş– اďť&#x;ďş˜ﺸďťœďť´ďť ďş” ďť‹ďť ďť°â€Ź.‍ﺧء ďťŒďş” عاﺔ‏ ‍ﺑﺏت اďť&#x;ďş’ďť„ďť ďťŽďť§ďşŽŘŞ اďť&#x;ﺴداإ اďłŒﺰﺧﺎďť“ďş” ﺑﺎďť&#x;ďť˜ﺸﺎت‏ ‍اďť&#x;ďşźďť”ﺎاإ اďť&#x;ďť° ďş&#x;ﺎďş? اďť&#x;ﺴﺎﺗﲔ اďłŒďť„ Ů‘ďť—ďş” ďť&#x;ďť ďş¨ďşźďşŽâ€Ź â€ŤŮˆاďť&#x;ďş’ďť„ďť ďťŽďť§ďşŽŘŞ اďť&#x;اﺳďťŒďş” اďłŒďť Ů‘ďş’ ďť˜ďş”  اďť&#x;ďş˜ď­˜ďşŽŘŞ اďłŒﺰداﺔ‏ .‍ﺑďť˜ﺸďş” ďş&#x;ďť ďşŞ اďť&#x;ďť”ﺪ‏

He moves to Antwerp, a city of arts and design. After his return to Italy, in 1974 he establishes his company, Marex Spa , owner of the brand “Angelo Marani�.

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Kenzo

Kenzo

Prints

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Kenzo

ÂťI13 W ÂĽY I › ž9* â€ŤŘ§ďłŒﺴ ďť˜ďş” ďş‘ďť„ﺎďť˜ďş” ŘŁďť“ďť˜ Ů‘ďť´ ďş” ďť‹ďť ďť°â€Ź ‍ Ů‘ﺪŮ… ďť›ﺰŮˆ ďť˜ﺸďş” اďť&#x;ﺰع‏ Ů‘ ‍ Ůˆďť—ﺪ‏.‍اďť&#x;ﺴﺎﺗﲔ اďť&#x;ďť„ďťŽďťłďť ďş” Ůˆďť‹ďť ďť° ďş&#x;ďşŽďť›ďť´ďş˜ďşŽŘŞ اďť&#x;ďş’ďş’ﺎ‏ ‍اďť&#x;ďş’ďť´ďş ďť˛ اďłŒďşźďť”ﺎ ďť‹ďť ďť° ďş§ďť ďť” Ů‘ďť´ ďş” ‏ ‍اﺝﺒďť?ďş– ﺑﺎďť&#x;ďť ďťŽŮ†â€Ź Ů‘ .‍اďť&#x;ďť ďťŽŮ† اďť&#x;ďş’ Ů‘‏

Kenzo

Kenzo Flower Prints Kenzo collection included long dresses and bomber jackets that were adorned with horizontal lines of flowers prints in yellowish beige on a brown background.

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Cacharel

Cacharel

Prints

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‫ *‪U ¥9 9 W ¥Y I 9‬‬ ‫ﻗ ّﺪم ﻛﺎﺷﺎرﻳﻞ اﳌﻼﺑﺲ اﳌﺰداﻧﺔ ﺑﺎﻟﺰﻫﻮر اﳌﺘﺸﺎﺑﻜﺔ ﻓﻲ ﻗﺎﻟﺐ ﳑ ّﻴ ﺰ‬ ‫اﻧﺘﺸﺮت ﻓﻴﻪ اﻟﻄﺒﻌﺎت ﺑﺎﻟﻜﺎﻣﻞ ﻋﻠﻰ أﻃﻘﻢ اﻟﺒﺬﻻت واﻟﻔﺴﺎﺗﲔ ﻓﻲ ﺣﲔ‬ ‫اﻛﺘﻔﻰ ﺑﺘﺰﻳﲔ اﻟﻘﺴﻢ اﻟﻌﻠﻮي ﻣﻦ اﻟﻔﺴﺘﺎن اﻟﻌﺎري اﻷﻛﺘﺎف ﺑﻬﺎ‪.‬‬

‫‪Cacharel Flower Prints‬‬

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‫‪Cacharel‬‬

‫‪Cacharel presented a collection adorned with a‬‬ ‫‪mixture of flower prints that covered the whole‬‬ ‫‪suits and dresses.‬‬

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Givenchy

Givenchy

Prints

Givenchy

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‫ ( *‪ 9‬‬ ‫ﻋﺒﻘﺖ ﺗﺸﻜﻴﻼت اﻷزﻳﺎء ﻓﻲ ﺧﺮﻳﻒ‬ ‫وﺷﺘﺎء ‪ ٢٠١٢-٢٠١١‬ﺑﺎﻟﻄﺒﻌﺎت اﳌﺨﺘﻠﻔﺔ‬ ‫ﺑﺸﻜﻞ ﻛﺒﻴﺮ‪ .‬وﻗﺪ ﺗﻨﻮﻋﺖ ﻣﺎ ﺑﲔ‬ ‫اﻟﻄﺒﻌﺎت اﻟﺪاﺋﺮﻳﺔ اﻟﺼﻐﻴﺮة ﻓﻲ ﻋﺮض‬ ‫ﻏﻮﺗﺸﻲ وﻧﻘﺸﺎت اﻟﺰﻫﻮر ﻓﻲ ﻋﺮض‬ ‫ﭬﺮﺳﺎﺗﺸﻲ وﺟﻴﭭﻨﺸﻲ اﻟﻰ ﺟﺎﻧﺐ‬ ‫اﻟﻄﺒﻌﺎت اﻟﺒﻴﺴﻠﻴﺔ وﻧﻘﺸﺔ اﻟﺰﺟﺎج‬ ‫اﳌﻜﺴﻮر‪ .‬ﺷﻬﺪت اﻟﻌﺪﻳﺪ ﻣﻦ ﻋﺮوض‬ ‫أزﻳﺎء ﻛﺒﺎر اﳌﺼ ّﻤ ﻤﲔ ﺗﻮاﺟﺪ ﻃﺒﻌﺎت‬ ‫اﻟﺰﻫﻮر اﳌﺨﺘﻠﻔﺔ اﻷﺣﺠﺎم واﻷﺷﻜﺎل‬ ‫واﻷﻧﻮاع ﻓﻔﻲ ﻋﺮض ﻣﻴﻮﻣﻴﻮ ﻇﻬﺮت‬ ‫اﻟﺰﻫﻮر اﳌﺼﻮرة ﻋﻠﻰ اﻟﻌﺪﻳﺪ ﻣﻦ اﻟﻘﻄﻊ‬ ‫أﻣﺎ ﻓﻲ ﺗﺸﻜﻴﻠﺔ أوﻧﻐﺎرو ﻓﻘﺪ ﻋﺰزت‬ ‫اﻟﻘﻄﻊ ﻃﺒﻌﺎت زﻫﻮر اﻟﺮﺑﻴﻊ اﻟﻼﻣﻌﺔ اﻟﻰ‬ ‫ﺟﺎﻧﺐ ﻧﻘﺸﺎت اﻟﺮﻳﺶ اﳌﻜ ّﺒ ﺮة‪ .‬ﻣﺎ ﻋﻠﻴﻚ‬ ‫ﺳﻮى اﺧﺘﻴﺎر ﻣﺎ ﻳﻼﺋﻢ ذوﻗﻚ ﺑﻔﻀﻞ‬ ‫اﻟﺘﺸﻜﻴﻼت اﻟﻮاﺳﻌﺔ ﻣﻦ اﻟﻄﺒﻌﺎت‬ ‫اﳌﻤﻴﺰة ﻟﻠﻌﺪﻳﺪ ﻣﻦ اﳌﺼ ّﻤ ﻤﲔ‪.‬‬

‫‪Prints‬‬ ‫‪The variety of prints in‬‬ ‫‪Fall Winter 2011-2012‬‬ ‫‪collections were huge: from‬‬ ‫‪tiny polka dots in Gucci to‬‬ ‫& ‪flower prints in Versace‬‬ ‫‪Givenchy beside Paisley‬‬ ‫‪and broken glass patterns‬‬ ‫‪in other collections.‬‬

‫‪Givenchy‬‬

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Gucci

Gucci

Maxi & Midi Skirts

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DO YOU KNOW? Gucci From modest beginnings at the end of the 19th century, the Gucci company became one of the world’s most successful manufacturers of high-end leather goods, clothing, and other fashion products. As an immigrant in Paris and then London, working in exclusive hotels, young Guccio Gucci (1881– 1953) was impressed with the luxurious luggage he saw sophisticated guests bring with them. Upon returning to his birthplace of Florence, a city distinguished for highquality materials and skilled artisans, he established a shop in 1920 that sold fine leather goods with classic styling.

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Tracy Reese

·Y( ;( Y 0 » ;/ Y( H3 91 Jo No Fui Alessia Giacobino, who trained as an architect, became an established fashion designer, creating the JO NO FUI brand in 2001, and now present in over 250 of the most prestigious Top Shops of Italy and rest of the world. Alessia who borned in Rimini into a family of clothing industry entrepreneurs on December 1972, showed a flair for the the creative arts from early childhood.

Jo No Fui

Maxi & Midi Skirts 65

DO YOU KNOW?

‫اﳌﺘﻮﺳ ﻄﺔ اﻟﻄﻮل واﻷﺧﺮى اﻟﻄﻮﻳﻠﺔ اﻟﻮاﺳﻌﺔ‪ ،‬أﻣﺎ ﺟﻮ ﻧﻮ‬ ‫درﺟﺖ ﻓﻲ ﻫﺬا اﳌﻮﺳﻢ اﻟﺘﻨﺎﻧﻴﺮ‬ ‫ّ‬ ‫ﻓﻮي ﻓﻘﺪ ارﺗﺄى اﻟﻰ ﺗﻘﺪﱘ اﻟﺘﻨﺎﻧﻴﺮ اﻟﻄﻮﻳﻠﺔ اﻟﻀﻴﻘﺔ اﳌﺰداﻧﺔ ﺑﺸﻖّ‬ ‫أﻣﺎﻣﻲ ﻳﺼﻞ اﻟﻰ‬ ‫ّ‬ ‫اﳌﺘﻮﺳ ﻄﺔ اﻟﻄﻮل واﳌﺼﻄﺒﻐﺔ ﺑﻠﻮﻧﲔ‪.‬‬ ‫اﻷﻓﺨﺎذ اﻟﻰ ﺟﺎﻧﺐ ﺗﻠﻚ‬ ‫ّ‬ ‫‪This season, Jo No Fui went for the tight midi and maxi skirts that‬‬ ‫‪adorned with long front cut and the colors ranged from earthy to‬‬ ‫‪neutral colors.‬‬

‫‪Jo No Fui‬‬

‫‪Jo No Fui‬‬

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Dennis Basso

Dennis Basso

Maxi & Midi Skirts

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‫ﻗ ّﺪم دﻳﻨﻴﺲ ﺑﺎﺳﻮ اﻟﺘﻨﺎﻧﻴﺮ‬ ‫اﻟﻄﻮﻳﻠﺔ اﻟﻮاﺳﻌﺔ واﳌﺘﻨ ّﻮﻋﺔ‬ ‫ ﻓﻤﻨﻬﺎ ﻣﺎ اﺗّﺴﻢ‬،‫اﻟﻘﺼ ﺎت‬ ّ ‫ﺑﻄﻮق ﻣﻦ ﻧﻔﺲ اﻟﻘﻤﺎﺷﺔ‬ ‫وﻣﻨﻬﺎ ﻣﺎ أﺗﻰ ﻣﺰﻣﻮﻣ ًﺎ ﻋﻨﺪ‬ ‫ اﺷﺘﻤﻠﺖ اﻟﺘﺸﻜﻴﻠﺔ‬.‫اﻷوراك‬ ‫ﻋﻠﻰ اﻟﻄﻘﻢ اﻟﺒﺮوﻧﺰي‬ ‫اﳌﺼﻨﻮع ﻣﻦ اﻟﺴﺎﺗﺎن‬ ‫واﳌﺆﻟّ ﻒ ﻣﻦ ﺗﻨﻮرة ﻃﻮﻳﻠﺔ‬ ‫ﻗﺼ ﺔ ﻣﺘﺪﻟّ ﻴﺔ ﻣﻦ‬ ّ ‫وﺗﻮپ ذات‬ ‫ﻋﻠﻰ اﻟﻌﻨﻖ وﻣﻠﺒﻖ ﻣﻊ ﺑﻮﻟﻴﺮو‬ .‫ﻓﺮوي أﻧﻴﻖ‬

Dennis Basso Dennis Basso (born February 25, 1955 ) is an American fashion designer and one of America’s premier couture fur designers. He started his business in 1983. In 2002, he was inducted into the CFDA (Council of Fashion Designers of America). Five years later, Dennis joined the lineup at Mercedes-Benz Fashion Week in Bryant Park, New York and introduced an expanded line of ready-to-wear separates and dresses.

Dennis Basso presented Maxi loose skirts with different cuts. The collection included Satin bronze color loose skirt teamed with low cut neckline top and black fur bolero.

Dennis Basso

DO YOU KNOW?

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Dennis Basso

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Hermes

Maxi & Midi Skirts 61

DO YOU KNOW? Hermes Fashion Designer Thierry Hermes founded his saddlery company in 1837. Gradually he added boots, jewelry, home decor items, and silk scarves. In 1920, his grandson Emile added luggage. When the first Hermes store opened in its current Paris location in the 1930s, the famous silk Hermes scarf soon became a great success. It is inspired by the scarf, which Napoleon’s soldier wore. It became a masculin accessory for the newly liberated women of the Golden 20s. All of the Hermes products are inspired by horses or horse motifs. Scarves, for both men and women, are until today their most popular product.

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Hermes

Hermes

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Angelo Marani

Angelo Marani

Maxi & Midi Skirts

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Carolina Herrera

Just Cavalli

Midi & Maxi Skirts

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Jaeger London

Jaeger London

Miniskirts are always popular, especially with teenagers. But for Fall Winter 2011/2012 Midi and Maxi skirts are the trend of the season. These can look as sexy as mini because elegant look depends on how you wear your clothes not how much short it is. Midis and Maxis shown in Roland Mouret, St. John, Carolina Herrera and more.

‫ ‪·Y( ;( Y 0 » ;/ Y( H3 91‬‬ ‫ﺳﺎدت ﻓﻲ اﳌﻮاﺳﻢ اﻟﺴﺎﺑﻘﺔ اﻟﺘﻨﺎﻧﻴﺮ اﻟﻘﺼﻴﺮة ﺧﺎﺻﺔ ﺑﲔ اﳌﺮاﻫﻘﺎت‪ .‬ﻟﻜﻦ ﻟﻬﺬا‬ ‫اﳌﻮﺳﻢ درﺟﺖ اﻟﺘﻨﺎﻧﻴﺮ اﻟﻄﻮﻳﻠﺔ واﳌﺘﻮﺳﻄﺔ اﻟﻄﻮل‪ .‬إن ارﺗﺪاء اﻟﻘﻄﻊ اﻟﻄﻮﻳﻠﺔ ﻻ ﻳﻘﻞ‬ ‫روﻧﻘ ًﺎ ﻋﻦ ﺗﻠﻚ اﻟﻘﺼﻴﺮة ﻓﺎﳌﻈﻬﺮ اﳉﺬاب ﻳﻌﺘﻤﺪ ﻋﻠﻰ ﻛﻴﻔﻴﺔ ارﺗﺪاﺋﻚ ﻟﻠﻘﻄﻌﺔ وﻟﻴﺲ‬ ‫اﻟﻘﺼﺮ‪ .‬ﺑﺮزت ﻫﺬه اﻟﻨﺰﻋﺔ ﻓﻲ ﻋﺮوض روﻻﻧﺪ ﻣﻮري‪ ،‬ﺳﺎﻧﺖ ﺟﻮن‪ ،‬ﻛﺎروﻟﻴﻨﺎ ﻫﻴﺮﻳﺮا‬ ‫وﻏﻴﺮﻫﻢ اﻟﻜﺜﻴﺮون‪.‬‬

‫‪Jaeger London‬‬

‫‪Jaeger London‬‬

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Dolce & Gabbana

Dolce & Gabbana

Menswear Style

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DO YOU KNOW? Dolce&Gabbana Italian luxury industry fashion house. The company was started by the Italian designers Domenico Dolce and Stefano Gabbana in Milan, Italy. By 2005 their turnover was â‚Ź597 million.

Dolce & Gabbana

Dolce&Gabbana specializes in luxury items influenced more by designers and is more formal and timeless, responding to long-term trends rather than seasonal changes. It also sells sunglasses and corrective eyewear, purses, and watches. In April 2009 they launched their make-up range, unveiled at Selfridges, London by Scarlett Johansson. In February 2010, it was announced that American singer Madonna would design a collection of sunglasses set to be released in May of that year. They also have a set of fragrances for men and women.

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‫ﲤ ّﻴ ﺰت ﺗﺼﺎﻣﻴﻢ ﺷﺎﻧﻴﻞ ﻟﻬﺬا‬ ‫اﻟﻘﺼ ﺔ‬ ‫اﳌﻮﺳﻢ ﺑﻄﺎﺑﻌﻬﺎ‬ ‫اﻟﺮﺟﺎﻟﻲ ّ‬ ‫ّ‬ ‫اﳉﺎﻛﻴﺘﺎت‬

‫ﻓﻘ ّﺪم‬

‫اﶈﺒﻮﻛﺔ‬

‫اﳌﻠﺒﻮﺳﺔ ﻓﻮق ﺟﺎﻛﻴﺘﺎت ﺳﻮداء‬ ‫ﻣﻠ ّﺒ ﻘﺔ ﻣﻊ اﻟﺒﻨﻄﻠﻮﻧﺎت اﳌﺴﺘﻘﻴﻤﺔ‬ ‫اﻟﻄﺎﺑﻊ‪ .‬أ ّﻣ ﺎ دوﻟﺘﺸﻲ آﻧﺪ ﻏﺎﺑﺎﻧﺎ‬ ‫ﻓﻘ ّﺪم اﳉﺎﻛﻴﺘﺎت اﳌﺨﻤﻠ ّﻴ ﺔ اﳌﺰداﻧﺔ‬ ‫اﳊﻮاف ﺑﺎﻟﺴﺎﺗﺎن واﳌﻠﺒﻮﺳﺔ ﻣﻊ‬ ‫رﺑﻄﺔ ﻋﻨﻖ وﺑﻠﻮزة‪.‬‬

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‫اﻟﻘﺼ ﺔ‬ ‫ّ‬

‫واﻷﺣﺬﻳﺔ‬

‫اﻟﺮﺟﺎﻟ ّﻴ ﺔ‬

‫‪Menswear Style‬‬

‫‪Dolce & Gabbana‬‬

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For Fall/Winter 2011-2012, Chanel presented menswear style designs included knitted jackets worn above black jackets and teamed with straight cut trousers.

chanel

chanel

Dolce&Gabbana collection showed a velvet jackets adorned with satin lines and teamed with white shirt and tie.

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Menswear Style

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DO YOU KNOW? Aquascutum Aquascutum draws on its heritage combining quality and fine craftsmanship with innovation and exquisite design to create its own quintessentially British style that offers luxury, attention to detail and authenticity.

Aquascutum

Aquascutum

The whole world seems to be talking about the menswear style women clothes. As a result we see mannish suits, shirts, shoes and hats in majority of Fall Winter 2011/2012 designer collections such as Chanel, Dolce&Gabbana, Rag & Bone, Aquascutum and Hermes.

J q0 ;3 9 H P 9( ‫راﺟﺖ ﻓﻲ اﻵوﻧﺔ اﻷﺧﻴﺮة اﳌﻼﺑﺲ‬ ‫ ﻓﻨﺰﻋﺔ‬،‫اﻟﻨﺴﺎﺋﻴﺔ اﻟﺮﺟﺎﻟﻴﺔ اﻟﻄﺎﺑﻊ‬ ‫اﻟﻨﺴﺎء ﻻرﺗﺪاء ﻫﻜﺬا ﻣﻼﺑﺲ ﻗﺪ‬ ‫درﺟﺖ ﺣﻮل اﻟﻌﺎﻟﻢ وﻧﺘﻴﺠﺔ ﻟﺬﻟﻚ‬ ‫ﻃﻐﺖ ﻫﺬه اﻟﻨﺰﻋﺔ ﻋﻠﻰ ﳑﺮات‬ ٢٠١٢-٢٠١١ ‫ﻋﺮوض ﺧﺮﻳﻒ وﺷﺘﺎء‬ ‫ﻣﻦ ﺧﻼل اﻟﺒﺬﻻت واﻟﻘﻤﺼﺎن‬ ‫واﻷﺣﺬﻳﺔ واﻟﻘﺒﻌﺎت اﳌﺸ ّﺒ ﻌﺔ‬ ‫ﺑﺎﻟﻄﺎﺑﻊ اﻟﺮﺟﺎﻟﻲ ﻓﻲ ﻛﻞ ﻣﻦ‬ ‫ راغ آﻧﺪ‬،‫ دوﻟﺸﻲ أﻧﺪ ﻏﺎﺑﺎﻧﺎ‬،‫ﺷﺎﻧﻴﻞ‬ ‫ ﻫﺮﻣﺲ وﻏﻴﺮﻫﻢ‬،‫ أﻛﻮاﺳﻜﻮﺗﻮم‬،‫ﺑﻮن‬ .‫اﻟﻜﺜﻴﺮﻳﻦ‬

DO YOU KNOW? Rag & Bone In 2010 Rag & Bone designers David Neville and Marcus Wainwright were names Menswear Designers of the Year by the CFDA. Rag & Bone is a lifestyle brand offering men’s, women’s, footwear and accessories collections which are available at high-end boutiques and exclusive department.

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Fall-Winter 2011-2012 Fashion Trends

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It’s not a secret that season after season new trends are appearing & other have been renewed. Designers display their collections opening the door for customers to select what they like from RTW or Accessories collections of Fall/Winter 2011-2012. eleven essentiel trends are obvious this season: Menswear style, Midi & Maxi Skirts, Various Prints, Frills & Pleats details, Animal Print, Chunky Knitwear, Fur styles, Leather, Coats cuts, cropped trousers and 70s fashion style.

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‫ﻣﺘﺠﺪﺩﺓ ﻳﻘﻮﻡ‬ ‫ﻻ ﻳﺨﻔﻰ ﻋﻠﻴﻨﺎ ﻣﻮﺳﻤﺎ ﹰ ﺗﻠﻮ ﺍﻵﺧﺮ ﻇﻬﻮﺭ ﻧﺰﻋﺎﺕ ﺟﺪﻳﺪﺓ ﻭﺃﺧﺮﻯ‬ ‫ﹼ‬ ‫ﺍﳌﺼﻤﻤﻮﻥ ﺑﺎﺳﺘﻌﺮﺍﺿﻬﺎ ﻟﻨﻘﻮﻡ ﻧﺤﻦ ﺑﺎﻋﺘﻤﺎﺩ ﺍﻟﺒﻌﺾ ﻣﻨﻬﺎ ﻋﻨﺪ ﺍﻟﺘﺴﻮﻕ‬ ‫ﻟﺘﺸﻜﻴﻼﺕ ﺍﳌﻼﺑﺲ ﻭﺍﻷﻛﺴﺴﻮﺍﺭﺍﺕ ﳋﺮﻳﻒ ﻭﺷﺘﺎﺀ ‪ .٢٠١٢-٢٠١١‬ﻟﻘﺪ ﺗﻌﺪﺩﺕ‬ ‫ﺍﻟﻨﺰﻋﺎﺕ ﻟﻬﺬﺍ ﺍﳌﻮﺳﻢ ﻭﺗﻨ ﹼﻮﻋﺖ ﻭﺑﺮﺯ ﻣﻨﻬﺎ ﺇﺣﺪﻯ ﻋﺸﺮ ﻧﺰﻋﺔ ﺃﺳﺎﺳ ﹼﻴﺔ‬ ‫ﺷﻤﻠﺖ‪ :‬ﺍﳌﻼﺑﺲ ﺍﻟﺮﺟﺎﻟ ﹼﻴﺔ ﺍﻟﻄﺎﺑﻊ‪ ،‬ﺍﻟﺘﻨﺎﻧﻴﺮ ﺍﻟﻄﻮﻳﻠﺔ ﻭﺍﳌﺘﻮﺳﻄﺔ ﺍﻟﻄﻮﻝ‪،‬‬ ‫ﺍﻟﻄﺒﻌﺎﺕ ﺍﳌﺘﻨ ﹼﻮﻋﺔ‪ ،‬ﺍﳌﻼﺑﺲ ﺍﳌﺰﺩﺍﻧﺔ ﺑﺎﻟﻜﺴﺮﺍﺕ ﻭﺍﻟﻜﺸﺎﻛﺶ‪ ،‬ﺍﻟﻄﺒﻌﺎﺕ‬ ‫ﺍﳊﻴﻮﺍﻧ ﹼﻴﺔ‪ ،‬ﺍﳌﻼﺑﺲ ﺍﶈﺒﻮﻛﺔ ﺍﻟﻀﺨﻤﺔ‪ ،‬ﺍﻟﺘﺼﺎﻣﻴﻢ ﺍﻟﻔﺮﻭ ﹼﻳﺔ‪ ،‬ﺍﳌﻌﺎﻃﻒ ﺫﺍﺕ‬ ‫ﺍﻟﻘﺼﺎﺕ ﺍ‪‬ﺘﻠﻔﺔ‪ ،‬ﺍﻟﺒﻨﻄﻠﻮﻧﺎﺕ ﺑﺜﻼﺛﺔ ﺃﺭﺑﺎﻉ ﺍﻟﻄﻮﻝ‪ ،‬ﺍﳌﻼﺑﺲ ﺍﳉﻠﺪ ﹼﻳﺔ‪ ،‬ﻣﻮﺿﺔ‬ ‫ﹼ‬ ‫ﺍﻟﺴﺒﻌﻴﻨﺎﺕ‪.‬‬

‫ ‪ ;0 ' Y*.‬‬ ‫ﺗﻌﺎود اﻟﻜﻌﻮب اﻟﻀﺨﻤﺔ ﻇﻬﻮرﻫﺎ ﻓﻲ ﻣﻮﺳﻢ اﳋﺮﻳﻒ‬ ‫واﻟﺸﺘﺎء ﳌﺎ ﺗﻮﻓﺮه ﻣﻦ راﺣﺔ وﺛﻘﺔ ﻋﻨﺪ ارﺗﺪاﺋﻬﺎ ﺧﺎﺻﺔ‬ ‫ﻓﻲ اﳉﻮ اﻟﺒﺎرد واﳌﻤﻄﺮ‪.‬‬

‫‪Craig Lawrence‬‬ ‫‪Costello Tagliapietra‬‬

‫ ‪ ; G C P ¥ Y‬‬

‫‪Lela Rose‬‬

‫ﺑﺎﻟﺮﻏﻢ ﻣﻦ ﻗﻠﺔ ﻣﺤﺒﻲ ارﺗﺪاء اﳉﻮارب ﻣﻊ اﻷﺣﺬﻳﺔ إﻻ أﻧﻪ وﻣﻨﺬ ارﺗﺪاء‬ ‫اﳌﻐﻨﻴﺔ رﻳﻬﺎﻧﺎ ﻟﻬﺎ ﻣﺆﺧﺮ ًا ﻗﺪ ﻗﺎد اﳌﻮﻟﻌﺎت ﺑﻬﺎ اﻟﻰ ارﺗﺪاء وﺗﻘﻠﻴﺪ‬ ‫أﺳﻠﻮﺑﻬﺎ ﻓﻨﺮى ﻓﻲ ﻫﺬا اﳌﻮﺳﻢ ارﺗﺪاء ﻋﺎرﺿﺎت ﻛﺮﻳﺴﺘﻴﺎن دﻳﻮر‬ ‫اﳉﺰﻣﺎت اﻟﻘﺼﻴﺮة اﻟﻌﺎﻟﻴﺔ اﻟﻜﻌﺐ ﻣﻊ اﳉﻮارب اﳌﺜﻨﻴﺔ واﳌﺮﺗﺨﻴﺔ‪،‬‬ ‫أﻣﺎ ﻟﻴﻼ روز ﻓﺄﻟﺒﺴﺖ ﻋﺎرﺿﺎﺗﻬﺎ اﳉﻮارب اﻟﺴﻮداء اﳌﻠﺒﻘﺔ ﻣﻊ‬ ‫اﻷﺣﺬﻳﺔ اﻹﺳﻔﻴﻨ ّﻴ ﺔ اﳋﻀﺮاء‪.‬‬

‫‪47‬‬

‫ ‪ : 9 - » ; H 10 ; G C‬‬

‫رأﻳﻨﺎﻫﺎ ﻓﻲ ﻋﺮوض رﺑﻴﻊ وﺻﻴﻒ ‪ ٢٠١١‬ﺑﺄﻟﻮان ﺻﻴﻔﻴﺔ ﳑﻴﺰة‪.‬‬ ‫أﻣﺎ ﻓﻲ ﻫﺬا اﳌﻮﺳﻢ ﻓﻘﺪ ﲤ ّﻴ ﺰت ﺑﻄﺎﺑﻌﻬﺎ اﻷﻧﻴﻖ واﳌﻌﺘﺪل‬ ‫وﺑﺄﺷﻜﺎل وأﳕﺎط ﻣﺨﺘﻠﻔﺔ‪.‬‬

‫‪Charles Anastase‬‬

‫ﻣﺎزاﻟﺖ ﻧﺰﻋﺔ اﻟﻘﺒﺎﻗﺐ ﻣﺘﻮاﺟﺪة ﻟﻬﺬا اﳌﻮﺳﻢ أﻳﻀ ًﺎ ﺑﻌﺪﻣﺎ‬

‫‪Marni‬‬

‫‪Wayne‬‬

‫‪Corrado de Biase‬‬

‫‪Ingrid Vlasov‬‬

‫ ‪ ; ¥90!0 Y*.‬‬ ‫اﻟﻰ ﺟﺎﻧﺐ اﻟﻜﻌﻮب اﻟﻀﺨﻤﺔ ﻇﻬﺮت ﻧﺰﻋﺔ اﻟﻜﻌﻮب اﳌﺴﻤﺎرﻳﺔ ﻓﻲ ﻫﺬا‬ ‫اﳌﻮﺳﻢ ﻟﻄﺮح أﳕﺎط ﻣﺨﺘﻠﻔﺔ ﺗﻨﺎﺳﺐ اﻷذواق ﻋﻠﻰ اﺧﺘﻼﻓﻬﺎ‪ .‬ﺻﺤﻴﺢ أن‬ ‫اﻟﻜﻌﻮب اﻟﻀﺨﻤﺔ ﺗﻮﻓﺮ اﻟﺮاﺣﺔ وﺳﻬﻮﻟﺔ اﻟﺘﺠﻮل إﻻ أن ﺗﻠﻚ اﳌﺴﻤﺎرﻳﺔ‬ ‫ﲤﺘﺎز ﺑﺄﻧﺎﻗﺘﻬﺎ وﺟﺎذﺑﻴﺘﻬﺎ‪ ،‬ﻟﺬا ﺣﺮص اﳌﺼﻤﻤﻮن ﻋﻠﻰ اﺑﺘﻜﺎر ﺗﺸﻜﻴﻠﺔ‬ ‫ﳑﻴﺰة ﻣﻦ اﻟﻜﻌﻮب اﻟﺮﻓﻴﻌﺔ ﳌﻈﻬﺮ ﳝﺘﺎز ﺑﺎﻷﻧﺎﻗﺔ‪ .‬ﺗﺮﺑﻊ ﺟﻮرﺟﻴﻮ أرﻣﺎﻧﻲ‬ ‫ﻋﻠﻰ ﻗﺎﺋﻤﺔ ﻣﻘﺪﻣﻲ ﻧﺰﻋﺔ اﻷﺣﺬﻳﺔ رﻓﻴﻌﺔ اﻟﻜﻌﺐ ﺗﻼه ﺟﺎﺳﻮن وو‬ ‫ﺑﺎﻹﺿﺎﻓﺔ اﻟﻰ دوﻧﺎ ﻛﺎران‪.‬‬

‫‪46‬‬

45

Versace

Julien Macdonald

Louis Vuitton

Julien Macdonald

‫ ‪ ;( ¥C9 £»I0 ; G C‬‬ ‫ﺗﺪ ّﻋ ﻢ اﻷرﺑﻄﺔ اﳌﻈﻬﺮ اﻷﻧﺜﻮي واﻟﺮﻗﻴﻖ ﻟﻸﺣﺬﻳﺔ‬ ‫ﺑﺤﻴﺚ ﺗﻈﻬﺮﻫﺎ أﻛﺜﺮ ﺟﺎذﺑﻴﺔ وإﺛﺎرة‪ .‬وﻓﻲ ﻣﻮﺳﻢ‬ ‫ﺧﺮﻳﻒ وﺷﺘﺎء ‪ ٢٠١٢-٢٠١١‬ﻗﺪم ﺟﻮ ﻧﻮ ﻓﻮي أﺣﺬﻳﺔ‬ ‫ﻣﺰداﻧﺔ ﺑﺎﻷرﺑﻄﺔ اﻟﻰ ﺟﺎﻧﺐ ﻣﺎرك ﻓﺎﺳﺖ‪ .‬أﻣﺎ ﻟﻮي‬ ‫ﭬﻮﻳﺘﻮن وﺟﻮﻟﻴﺎن ﻣﺎﻛﺪوﻧﺎﻟﺪ ﻓﻌﺮﺿﺎ اﳉﺰﻣﺎت‬ ‫اﻟﻄﻮﻳﻠﺔ اﻟﺴﺎق اﳌﻔ ّﺮﻏﺔ واﳌﻌﺰزة ﺑﺎﻷرﺑﻄﺔ ﻋﻠﻰ‬ ‫ﻃﻮل اﻟﻮاﺟﻬﺔ اﻷﻣﺎﻣﻴﺔ ﺑﺎﻟﻠﻮن اﻷﺳﻮد واﻟﺒﻨﻲ‪.‬‬ ‫‪Jo No Fui‬‬

‫‪Mark Fast‬‬

‫ ‪ V ¦9 C £F* 0 ; G C‬‬ ‫ﻋﺎدت ﺻﻴﺤﺔ اﻷﺣﺬﻳﺔ اﳌﺰداﻧﺔ ﺑﺎﻷﺑﺎزﱘ اﳌﺘﻌﺪدة ﻟﻬﺬا اﳌﻮﺳﻢ ﺑﻌﺪ ﻏﻴﺎﺑﻬﺎ ﻋﻦ اﻷﻧﻈﺎر ﻟﻌﺪة ﻣﻮاﺳﻢ‬ ‫ﻣﺎﺿﻴﺔ‪.‬‬ ‫‪Christian Dior‬‬

‫‪John Richmond‬‬ ‫‪Angelo Marani‬‬

‫‪44‬‬

‫‪Fendi‬‬ ‫‪Prada‬‬ ‫‪Gucci‬‬

‫ ‪ £Y/ W ; Y1&0 ; G C‬‬ ‫ ‪ R »I‬‬ ‫ﻓﻲ ﺧﺮﻳﻒ وﺷﺘﺎء ‪ ٢٠١٢-٢٠١١‬درﺟﺖ ﻧﺰﻋﺔ اﻷﺣﺬﻳﺔ اﳌﺼﻨﻮﻋﺔ‬ ‫ﻣﻦ ﺟﻠﻮد اﻟﺰواﺣﻒ ﻟﺘﺘﺮﺑﻊ ﻗﻤﺔ ﻧﺰﻋﺎت اﻷﺣﺬﻳﺔ ﻟﻬﺬا اﳌﻮﺳﻢ‪.‬‬ ‫وﻗﺪ ﻗﺪم ﻋﺪد ﻛﺒﻴﺮ ﻣﻦ اﳌﺼﻤﻤﲔ اﻷﺣﺬﻳﺔ اﳌﺼﻨﻮﻋﺔ ﻣﻦ ﺟﻠﻮد‬ ‫اﳊﻴﺎت واﻟﺘﻤﺎﺳﻴﺢ ﺣﻴﺚ ﺗﺮﻛﺰ وﺟﻮدﻫﺎ ﻓﻲ ﻋﺮوض ﺑﺮادا‪،‬‬ ‫‪Jasper Conran‬‬

‫ﻏﻮﺗﺸﻲ‪ ،‬ﺟﺎﺳﺒﺮ ﻛﻮﻧﺮان‪ ،‬وﭬﺎﻟﻨﺘﻴﻨﻮ‪.‬‬

‫‪43‬‬

‫ ‪ ;* q ; F/ ; G C‬‬ ‫ﲤﺘﺎز اﻷﺣﺬﻳﺔ اﳌﺼﻨﻮﻋﺔ ﻣﻦ اﳉﻠﻮد اﻟﻼﻣﻌﺔ ﺑﺎﻟﺮوﻧﻖ اﳋﺎص رﻏﻢ ﻗﻠﺔ اﻟﺘﻮﺟﻪ ﻻرﺗﺪاﺋﻬﺎ‬ ‫وﺗﻔﻀﻴﻞ اﳉﻠﺪ اﻟﻌﺎدي ﻋﻠﻴﻬﺎ‪ ،‬إﻻ أن ﻫﺬا اﳌﻮﺳﻢ ﺣﻤﻞ ﺗﺼﺎﻣﻴﻢ ﻣﺒﺘﻜﺮة وﳑﻴﺰة ﻟﻜﺒﺎر‬ ‫اﳌﺼﻤﻤﲔ اﻟﺬﻳﻦ أﺑﺪﻋﻮ ﻓﻲ ﺗﻘﺪﱘ اﻷﺣﺬﻳﺔ اﳌﻤﺘﺰﺟﺔ ﺑﺎﻟﻠﻮﻧﲔ اﻷﺳﻮد واﻷﺣﻤﺮ أو ﺗﻠﻚ‬ ‫اﳌﺼﻨﻮﻋﺔ ﺑﺎﻟﻠﻮن اﻷزرق أو اﻟﺒﺮﻏﻨﺪي‪.‬‬

‫‪Christophe Guillarme‬‬

‫‪Louis Vuitton‬‬

‫‪Erin Fetherston‬‬

‫‪Daks‬‬

‫‪Laura Biagiotti‬‬

‫‪42‬‬

Akris

Sass & Bide

41 C‫ﺍ‬hado Ralph Rucci

Corrie Nielsen

fall-Winter

shoes guide

‫‪; G C U3 £‬‬

‫ﺣﻤﻠﺖ ﺗﺸﻜﻴﻼﺕ ﻋﺮﻭﺽ ﺑﺎﺭﻳﺲ‪ ،‬ﻟﻨﺪﻥ‪ ،‬ﻣﻴﻼﻧﻮ ﻭﻧﻴﻮﻳﻮﺭﻙ ﺗﻮﺟﻬﺎﹰ ﺧﺎﺻﺎﹰ ﻓﻲ ﻧﺰﻋﺔ‬ ‫ﺍﻷﺣﺬﻳﺔ ﺍﳌﺘﻨﻮﻋﺔ ﺍﳌﺘﺴﻤﺔ ﺑﻜﻌﻮﺑﻬﺎ ﺍﳌﺴﻤﺎﺭﻳﹼﺔ ﻭﺗﻠﻚ ﺍﻟﻀﺨﻤﺔ ﻭﺻﻮﻻﹰ ﺍﻟﻰ ﺍﻟﻘﺒﺎﻗﻴﺐ‬

‫ ‪ R H /‬‬ ‫» ‪ 9 %‬‬

‫ﺍﻟﺘﻲ ﺣﺎﻓﻈﺖ ﻋﻠﻰ ﺗﻮﺍﺟﺪﻫﺎ ﻓﻲ ﻫﺬﺍ ﺍﳌﻮﺳﻢ ﺃﻳﻀﺎﹰ‪ .‬ﺃﻣﺎ ﺑﺎﻟﻨﺴﺒﺔ ‪‬ﻤﻮﻋﺔ ﺍﻷﻟﻮﺍﻥ‬ ‫ﺍﻟﺘﻲ ﺻﺒﻐﺖ ﺑﻬﺎ ﺍﻷﺣﺬﻳﺔ ﻓﻘﺪ ﺗﻀﻤﻨﺖ ﺍﻷﻟﻮﺍﻥ ﺍﻟﻐﺎﻣﻘﺔ ﻭﺍﻟﺘﺮﺍﺑﻴﺔ ﺣﻔﺎﻇﺎﹰ ﻋﻠﻰ ﺟﻮ‬ ‫ﺍﳋﺮﻳﻒ ﻭﺍﻟﺸﺘﺎﺀ ﻓﻈﻬﺮﺕ ﺗﻠﻚ ﺍﳌﺼﺒﻮﻏﺔ ﺑﺎﻷﻟﻮﺍﻥ ﺍﻷﺳﻮﺩ‪ ،‬ﺍﻷﺑﻴﺾ‪ ،‬ﺍﳌﻌﺪﻧﻲ‪ ،‬ﺍﻟﺒﻴﺠﻲ‪،‬‬ ‫ﺍﻟﺒﻴﺮﻏﻨﺪﻱ‪ ،‬ﺍﻟﻜﺤﻠﻲ‪ ،‬ﺍﻟﺒﻨﻲ‪ ،‬ﺍﻟﺒﻨﻔﺴﺠﻲ ﺍﻟﻐﺎﻣﻖ‪ ،‬ﺍﻟﻜﺎﻛﻲ ﺍﻟﻰ ﺟﺎﻧﺐ ﺍﻷﺣﻤﺮ‪.‬‬ ‫ﺻﻨﻌﺖ ﺍﻷﺣﺬﻳﺔ ﻣﻦ ﻣﻮﺍﺩ ﻣﺨﺘﻠﻔﺔ ﻛﺎﻥ ﻣﻦ ﺑﻴﻨﻬﺎ ﺍﳉﻠﺪ ﺍﻟﺴﻮﻳﺪﻱ ﻭﺍﻟﻼﻣﻊ ﺑﺎﻹﺿﺎﻓﺔ‬ ‫ﺍﻟﻰ ﺍﻟﺴﺎﺗﺎﻥ ﻭﺃﻧﻮﺍﻉ ﻣﺨﺘﻠﻔﺔ ﻣﻦ ﺍﳉﻠﻮﺩ ﺍﻷﺧﺮﻯ ﻛﺠﻠﺪ ﺍﻟﺰﻭﺍﺣﻒ ﺍﻟﻰ ﺟﺎﻧﺐ ﺍﻟﺪﺍﻧﺘﻴﻞ‬

‫ﻭﺍﻟﻔﺮﻭ ﺍﻟﺬﻱ ﻇﻬﺮ ﺑﻘﻠﺔ ﻫﻨﺎ ﻭﻫﻨﺎﻙ‪ .‬ﻭﺑﺎﻟﻨﺴﺒﺔ ﳌﻘﺪﻣﺔ ﺍﻷﺣﺬﻳﺔ ﻓﺘﻨﻮﻋﺖ ﻣﺎ ﺑﲔ ﺍﳌﺪﺑﺒﺔ ﺍﻟﻰ ﺗﻠﻚ ﺍﻟﺪﺍﺋﺮﻳﺔ ﺍﻟﻘﺼﺔ ﻟﺘﻨﺎﺳﺐ ﺍﻷﺫﻭﺍﻕ‬ ‫ﺍ‪‬ﺘﻠﻔﺔ‪.‬‬

‫ ‪ ½F Y! F/ W ; Y1&0 ; G C‬‬ ‫ﳝﺘﺎز اﳉﻠﺪ اﻟﺴﻮﻳﺪي ﲟﻈﻬﺮه اﻟﻔﺎﺧﺮ اﻟﺮاﻗﻲ اﻟﻰ ﺟﺎﻧﺐ ﻣﺎ ﻳﻮﻓﺮه ﻣﻦ راﺣﺔ ﻟﻠﻘﺪم‬ ‫وﺳﻬﻮﻟﺔ ﻓﻲ اﳊﺮﻛﺔ‪ .‬وﻟﻬﺬا اﳌﻮﺳﻢ ﻗ ّﺪم دﻳﺎن ﻓﻮن ﻓﻴﺮﺳﺘﻴﻨﺒﺮغ ﺗﺸﻜﻴﻠﺔ واﺳﻌﺔ ﻣﻦ‬ ‫اﻷﺣﺬﻳﺔ اﳌﺼﻨﻮﻋﺔ ﻣﻦ اﻟﺴﻮﻳﺪي ﺑﺄﳕﺎط وأﻟﻮان ﳑﻴﺰة اﻟﻰ ﺟﺎﻧﺐ ﺟﻴﻔﻨﺸﻲ اﻟﺬي‬ ‫ﻋﺮض اﻷﺣﺬﻳﺔ اﳌﺴﻤﺎرﻳﺔ اﻟﻜﻌﺐ واﳌﺪﺑﺒﺔ ﻣﻦ اﻷﻣﺎم وإﻣﻴﻠﻴﻮ دو ﻻ ﻣﻮرﻳﻨﺎ اﻟﺬي‬ ‫ﺻﺒﻎ ﺻﻨﺎدﻟﻪ اﻟﻌﺎﻟﻴﺔ اﻟﻜﻌﺐ ﺑﺎﻟﻠﻮن اﻷﺣﻤﺮ وﻋﺰزﻫﺎ ﺑﺎﻟﺮﺑﺎﻃﺎت ﺣﻮل اﻟﻘﺪم‪.‬‬

‫‪Carte e Costura‬‬

‫‪Francesco Scognamiglio‬‬

‫‪40‬‬

‫‪Disheveled Hairstyles‬‬

‫ﺍﻟﻰ ﺟﺎﻧﺐ ﺗﺴﺮﻳﺤﺎﺕ ﺍﻟﺸﻌﺮ ﺍﻟﻄﻮﻳﻞ ﺍﻟﺴﺎﺑﻘﺔ ﻓﺈﻥ ﺻﺎﺣﺒﺎﺕ ﺍﻟﺸﻌﺮ ﺍﻟﻘﺼﻴﺮ‬ ‫ﻛﺎﻥ ﻟﻬﻦ ﻧﺼﻴﺐ ﻓﻲ ﺗﺴﺮﻳﺤﺎﺕ ﻫﺬﺍ ﺍﳌﻮﺳﻢ ﻭﺗﻌﺪﺩﺕ ﺗﺴﺮﻳﺤﺎﺗﻬﻦ ﻛﺎﻟﺘﺎﻟﻲ‪:‬‬ ‫‪ -١‬اﻟﻘﺼﺔ اﳌﺘﻤﻮﺟﺔ اﳌﺘﺴﻤﺔ ﺑﺎﻟﺘﺠﻌﻴﺪات ﻹﺿﻔﺎء اﳌﺰﻳﺪ ﻣﻦ اﳊﺮﻛﺔ‪.‬‬ ‫‪ -٢‬اﻟﻐﺮة اﳉﺎﻧﺒﻴﺔ ﻛﻤﺎ ﻇﻬﺮت ﻋﻠﻰ ﻋﺎرﺿﺎت اﻳﻒ ﺳﺎن ﻟﻮران واﻟﻮاﺻﻠﺔ ﻟﻠﺨﺪ وﺑﻨﻮع ﻣﻦ‬ ‫اﻟﺘﺸﻌﻴﺚ‪.‬‬ ‫‪ -٣‬اﻟﻐﺮة اﻷﻣﺎﻣﻴﺔ ﳌﻈﻬﺮ ﺷﺒﺎﺑﻲ ﳝﻨﺢ ﻋﻤﺮ ًا أﺻﻐﺮ وإﻃﻼﻟﺔ ﺟﺪﻳﺪة‪.‬‬ ‫‪ -٤‬أﻣﺎ ﺗﺴﺮﻳﺤﺔ اﻟﺸﻌﺮ اﻟﻘﺼﻴﺮة ﺟﺪ ًا ﻓﻤﻮﺟﻬﺔ ﻟﻠﻤﺮأة اﳉﺮﻳﺌﺔ اﻟﻘﻮﻳﺔ اﻟﺸﺨﺼﻴﺔ اﻟﺘﻲ ﻻ‬ ‫ﺗﻬﺎب ﺷﻴﺌ ًﺎ وﻫﻲ اﻟﻘﺼﺔ اﻟﺘﻲ ﺗﺘﺤﻠﻰ ﺑﻬﺎ ﻫﻴﻠﻲ ﺑﻴﺮي وإﳝﺎ واﺗﺴﻮن‪.‬‬

‫‪Short Hairstyles‬‬ ‫‪39‬‬

‫‪ -٣‬اﺳﺘﻤﺘﻌﻲ ﺑﺈﻃﻼﻟﺔ ﻣﻠﻜ ّﻴ ﺔ ﻓﻲ ﻫﺬا اﳌﻮﺳﻢ ﻣﻊ رواج ﺗﺴﺮﻳﺤﺔ اﻟﺸﻌﺮ‬ ‫اﳌﻨﻔﻮخ ﻓﻲ ﻗﻤﺔ اﻟﺮأس وذاك اﳌﻠﻔﻮف اﳋﺼﻼت‪ .‬ﻛﻤﺎ درج اﻟﺸﻌﺮ اﳌﻠ ّﺒ ﺪ‬ ‫واﳌﺸ ّﻌ ﺚ ﻣﻦ اﳋﻠﻒ‪.‬‬

‫‪Updo Hairstyles‬‬ ‫‪38‬‬

‫‪ -٢‬ﺷﻬﺪ اﳌﻮﺳﻤﺎن اﻟﺴﺎﺑﻘﲔ ﺗﻮاﺟﺪ‬ ‫اﻟﻀﻔﺎﺋﺮ ﺑﺸﻜﻞ ﻣﻠﻔﺖ وﺳﺘﻈﻞ ﻛﺬﻟﻚ‬ ‫ﻓﻲ ﻫﺬا اﳌﻮﺳﻢ ﺧﺎﺻﺔ اﻟﻀﻔﺎﺋﺮ اﻟﺼﻐﻴﺮة‬ ‫ﻓﻲ ﻣﻘﺪﻣﺔ اﻟﺮأس‪ .‬ﺗﺘﻤﻴﺰ ﻫﺬه اﻟﺘﺴﺮﻳﺤﺔ ﲟﻨﺢ اﳌﻈﻬﺮ‬ ‫اﻷﺻﻐﺮ ﺳﻨ ًﺎ‪.‬‬

‫ﺗﻨ ّﻮﻋﺖ ﻣﻮاﺿﻊ اﳉﺪاﺋﻞ ﻟﺘﻈﻬﺮ ﺗﺎر ًة ﻋﻠﻰ اﳉﺎﻧﺒﲔ وﺗﺎر ًة أﺧﺮى ﻋﻠﻰ ﺟﺎﻧﺐ واﺣﺪ‬ ‫ﻣﻦ اﻟﺮأس ﻣﻊ ﺷﻌﺮ ﻣﻔﺮود أو ﻣﻨﻜﻤﺶ ﺑﺸﻜﻞ ﻛﻌﻜﺔ ﻓﻲ ﻣﺆﺧﺮة اﻟﺮأس‪.‬‬

‫‪Different Styles‬‬ ‫‪for F/W 2011-2012‬‬ ‫‪Hair Trends‬‬ ‫‪37‬‬

‫‪x ¥ £ [ U x‬‬ ‫ [ !‪H*% 9 H‬‬ ‫ ‪ 9 R H‬‬

‫ﺭﺻﺪﺕ ﻣﺠﻠﺔ ﻻﺯﺍﺭﻭ ﺗﺴﺮﻳﺤﺎﺕ ﺍﻟﺸﻌﺮ ﻓﻲ ﻋﺮﻭﺽ ﺍﻷﺯﻳﺎﺀ‬ ‫ﺍﳌﻘﺎﻣﺔ ﻓﻲ ﺑﺎﺭﻳﺲ ﻭﻟﻨﺪﻥ ﻭﻧﻴﻮﻳﻮﺭﻙ ﻭﻣﻴﻼﻧﻮ‪ ،‬ﻟﻨﺠﺪ ﺃﻥ ﺍﻻﲡﺎﻩ‬ ‫ﺍﻟﻌﺎﻡ ﳌﻮﺳﻢ ﺧﺮﻳﻒ ﻭﺷﺘﺎﺀ ‪ ٢٠١٢-٢٠١١‬ﻫﻮ »ﺍﻓﻌﻠﻲ ﻣﺎ ﺷﺌﺘﻲ‬ ‫ﻓﻜﻞ ﺷﻲﺀ ﺩﺍﺭﺝ«‪ .‬ﻟﻘﺪ ﻋﺎﺩﺕ ﻣﻮﺟﺔ ﺗﺴﺮﻳﺤﺎﺕ ﺍﻟﺴﺘﻴﻨﺎﺕ‬ ‫ﻭﺍﻟﺴﺒﻌﻴﻨﺎﺕ ﻭﺳﻮﺍﺀ ﻛﺎﻥ ﺷﻌﺮﻙ ﻗﺼﻴﺮﺍﹰ ﺃﻭ ﻃﻮﻳﻼﹰ ﻓﺴﺘﺠﺪﻳﻦ ﻣﺎ ﻳﻨﺎﻝ‬ ‫ﺇﻋﺠﺎﺑﻚ ﺣﺘﻤﺎﹰ‪:‬‬

‫‪ -١‬درﺟﺖ اﻟﻜﻌﻜﺔ اﻟﺼﻐﻴﺮة ﻓﻲ ﻗﻤﺔ اﻟﺮأس ﻛﺘﺴﺮﻳﺤﺔ اﻟﻜﺜﻴﺮ ﻣﻦ اﻟﻨﺠﻤﺎت ﻓﻲ ﻣﻬﺮﺟﺎﻧﺎت‬ ‫واﺣﺘﻔﺎﻻت اﻟﺼﻴﻒ‪ ،‬ﺳﺘﺴﺘﻤﺮ ﻫﺬه اﻟﺘﺴﺮﻳﺤﺔ ﻓﻲ ﻣﻮﺳﻢ ﺧﺮﻳﻒ وﺷﺘﺎء ‪ .٢٠١٢-٢٠١١‬أ ّﻣ ﺎ‬ ‫ﻓﺴﺠ ﻞ ﺣﻀﻮره ﻓﻲ ﻋﺮض أﻣﺎﻧﺪا واﻳﻜﻠﻲ‪.‬‬ ‫ذﻳﻞ اﳊﺼﺎن‬ ‫ّ‬

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‫ﺣﺎﻓﻈﺖ ﻇﻼل اﻟﻌﻴﻮن اﻟﺪﺧﺎﻧ ّﻴ ﺔ ﻋﻠﻰ ﻣﻮﻗﻌﻬﺎ ﻓﻲ ﻋﺮوض اﻷزﻳﺎء ﻓﻲ ﻫﺬا اﳌﻮﺳﻢ أﻳﻀ ًﺎ‪ .‬ﻓﺘﺠ ّﻤ ﻠﺖ ﻋﺎرﺿﺎت ﻳﻮﺟﻲ ﻳﺎﻣﺎﻣﻮﺗﻮ ﺑﺮﻣﻮش ﻃﻮﻳﻠﺔ‬ ‫ﺑﺎﻹﺿﺎﻓﺔ اﻟﻰ اﻟﻠﻤﻊ اﻟﺴﻮداء اﻟﺘﻲ ﺗﻨﺎﺛﺮت ﻓﻮق اﻟﻌﻴﻨﲔ ﺑﺸﻜﻞ ﻣﺘﺄﻟّ ﻖ ﻣﻼﺋﻢ ﻟﻠﺴﻬﺮات ﻳﻀﻔﻲ ﻋﻠﻰ اﻟﻌﻴﻨﲔ ﻣﺰﻳﺪ ًا ﻣﻦ اﻟﺮوﻧﻖ‪ .‬ﻛﻤﺎ ﻇﻬﺮت‬ ‫ﻋﺎرﺿﺎت ﺟﻮن رﻳﺘﺸﻤﻮﻧﺪ ﺑﺎﻟﻈﻼل اﻟﺪﺧﺎﻧ ّﻴ ﺔ ﻟﻜﻦ ﺑﻮﺿﻌ ّﻴ ﺔ ﻟﻮز ّﻳ ﺔ أﻛﺜﺮ ﻟﺘﻮﺳﻴﻊ وﻣﺪ اﻟﻌﲔ ﻋﻠﻰ ﻛﻼ اﳉﻬﺘﲔ‪.‬‬

‫‪Smoky Eye Shadow‬‬

‫‪Smoky eye shadow are hot for 2011-2012 season too. Yohji Yamamoto Models appeared with smoky eye‬‬ ‫‪shadows enhanced with long lashes and scattered sequins for charming evening look. John Richmond‬‬ ‫‪runway models also appeared with almond shape smudge eye makeup.‬‬

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;3 9 F ¹Y3* Ä V Y [ ; ¥ £ < ¦ 9 ÏÍÎÎ ÏÍÎÏ 9 » R H

34

33

‫'‪;3 G » H‬‬ ‫ ‪ ¹Y3* ·q‬‬ ‫‪Ä‬‬

‫‪Golden & Green Eye Shadows‬‬ ‫‪Christian Dior applied the Green eye shadows to his models eyes and enhance it with long‬‬ ‫‪lashes. while Luisa Beccaria applied the Golden ones with Black Mascara for Fall-Winter‬‬ ‫‪2011/2012.‬‬

‫درج ﻓﻲ ﻫﺬا اﳌﻮﺳﻢ ﻇﻼل اﻟﻌﻴﻮن اﻟﺬﻫﺒ ّﻴ ﺔ واﻷﺧﺮى اﳋﻀﺮاء ﻓﻲ ﻋﺮض ﻛﺮﻳﺴﺘﻴﺎن دﻳﻮر‪ ،‬ﺣﻴﺚ ُﺟ ّﻤ ﻠﺖ ﻋﻴﻮن اﻟﻌﺎرﺿﺎت ﺑﺎﻟﻈﻼل‬ ‫اﳋﻀﺮاء واﻟﺴﻮداء و ُﻋ ﺰّزت ﺑﺎﻟﺮﻣﻮش اﻟﻄﻮﻳﻠﺔ‪ .‬ﻓﻲ ﺣﲔ ارﺗﺄت ﻟﻮﻳﺰ ﺑﻴﻜﺎرﻳﺎ وﺿﻊ ﻇﻼل اﻟﻌﻴﻮن اﻟﺬﻫﺒ ّﻴ ﺔ ﺣﻮل اﻟﻌﲔ واﳌﺎﺳﻜﺎرا‬ ‫اﻟﺴﻮداء‪.‬‬

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31

ÏÍÎÎ ÏÍÎÏ 9 » R H º9,% H0

Red Lipstick for F/W 2011-2012 Besides Nude Makeup that prevailed on many Models faces of Paris, Milan, London and Newyork Fashion weeks, Vivid Red lipsticks found their ways on Nicole Farhi, Amanda Wakeley, Giles, PPQ and H of Holland Models lips.

º9,% H0 .‫ ﻣﻴﻼﻧﻮ وﻟﻨﺪن‬،‫ ﺑﺎرﻳﺲ‬،‫اﻟﻰ ﺟﺎﻧﺐ اﳌﻜﻴﺎج اﻟﻌﺎري اﻟﺬي ﻃﻐﻰ ﻋﻠﻰ اﻟﻌﺪﻳﺪ ﻣﻦ وﺟﻮه ﻋﺎرﺿﺎت اﻷزﻳﺎء ﻓﻲ أﺳﺎﺑﻴﻊ اﳌﻮﺿﺔ ﻓﻲ ﻟﻨﺪن‬ ‫ ﺑﻲ ﺑﻲ‬،‫ ﻏﻴﻠﺰ‬،‫ أﻣﺎﻧﺪا واﻳﻜﻠﻲ‬،‫درج أﻳﻀ ًﺎ أﺣﻤﺮ اﻟﺸﻔﺎه اﻟﻨﺎﺑﺾ ﺑﺎﳊﻴﻮ ّﻳ ﺔ اﻟﺬي اﺻﺒﻐﺖ ﺑﻪ ﺷﻔﺎه اﻟﻌﺎرﺿﺎت ﻟﺪى دار ﻧﻴﻜﻮل ﻓﺮﺣﻲ‬ .‫ﻛﻴﻮ ﺑﺎﻹﺿﺎﻓﺔ اﻟﻰ اﺗﺶ أوف ﻫﻮﻟﻨﺪ‬

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‫ ‪ ;,3 . : Y‬‬ ‫درﺟﺖ ﻓﻲ ﻫﺬا اﳌﻮﺳﻢ اﳊﻮاﺟﺐ اﻟﻜﺜﻴﻔﺔ اﻟﺼﺒﻴﺎﻧﻴﺔ‬ ‫اﻟﻄﺎﺑﻊ ﻓﻲ ﻋﺮوض ﻓﺎﻟﻨﺘﻴﻨﻮ وﺑﻴﺮﺑﻴﺮي‪ .‬ﲤﻨﺢ اﳊﻮاﺟﺐ‬ ‫اﻟﻜﺜﻴﻔﺔ ﺗﺮﻛﻴﺰ ًا أﻛﺒﺮ ﻋﻠﻰ اﻟﻌﻴﻨﲔ واﳉﺒﻬﺔ ﻟﺬﻟﻚ ﲤﺘﻌﻲ‬ ‫ﲟﻈﻬﺮ ﻣﺘﺄﻟﻖ ﻋﻔﻮي‪.‬‬

‫ ‪ ;3 3 » ;31 ¹Y3* ·q‬‬ ‫ﻟﺘﻌﺰﻳﺰ اﳌﺎﻛﻴﺎج اﻟﻌﺎري ﻗﻮﻣﻲ ﺑﻮﺿﻊ اﻟﻘﻠﻴﻞ ﻣﻦ ﻇﻼل‬ ‫اﻷﻋﲔ اﻟﺒﻴﺠﻴﺔ أو اﻟﺒﻨﻴﺔ اﻟﻔﺎﲢﺔ واﳌﻄﻔﺄة ﻓﻮق اﻟﻌﻴﻨﲔ‬ ‫ﳌﻈﻬﺮ ﺑﺴﻴﻂ ﻣﺪ ّﻋ ﻢ ﺑﺎﻷﻧﺎﻗﺔ واﺑﺘﻌﺪي ﻋﻦ ﺗﻠﻚ اﻟﻼﻣﻌﺔ‬ ‫اﳌﻈﻬﺮ‪.‬‬

‫ (‪ ;(3! W3* ;/ «Y‬‬ ‫ﻳﺘﺤﻮل اﻟﺘﻮﺟﻪ ﻓﻲ ﻣﻜﻴﺎج ﺧﺮﻳﻒ وﺷﺘﺎء ﻧﺤﻮ اﻟﺒﺴﺎﻃﺔ‬ ‫ﻓﻲ ﻛﻞ ﺷﻲء‪ ،‬ﻟﺬﻟﻚ اﻋﺘﻤﺪي ﺧﻄﻮط اﻟﻌﲔ اﳋﻔﻴﻔﺔ ﻓﻮق‬ ‫اﻟﻌﲔ أو ﺣﻮل اﻟﻌﲔ ﻛﻤﺎ ﻇﻬﺮ ﻋﻠﻰ ﻋﺎرﺿﺎت ﺟﻮرﺟﻴﻮ‬ ‫أرﻣﺎﻧﻲ ﳌﻜﻴﺎج ﻋﺎري ﳑ ّﻴ ﺰ‪ .‬أ ّﻣ ﺎ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻠﺸﻔﺎه‬ ‫ﻓﺎﺳﺘﺨﺪﻣﻲ اﻟﻠﻮن اﻟﺰﻫﺮي اﻟﻔﺎﰌ ﻹﻛﻤﺎل اﳌﻜﻴﺎج‬ ‫اﻟﻌﺎري‪.‬‬

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‫ ‪ 9 » R H 93.0 ; I‬‬

‫‪Nude Makeup F/W 2011-2012‬‬ ‫‪Nude Makeup hit the runways by Valentino, Daks and Les Copains. Looking natural is the‬‬ ‫‪Key for this kind of makeup. This fall is all about Simplicity and clean lines with bare face,‬‬ ‫‪Brown-toned/beige eyeshadows & boyish Brows.‬‬

‫ ‪ ½¥9* 93 90‬‬ ‫ﳝﺘﺎز اﳌﺎﻛﻴﺎج اﻟﻌﺎري ﺑﺘﻌﺪد أوﺟﻪ اﺳﺘﺨﺪاﻣﺎﺗﻪ‪ ،‬ﻟﺬا ﺗﺴﺘﻄﻴﻊ أﻳﺔ ﺳﻴﺪة وﺿﻌﻪ ﻓﻲ أي وﻗﺖ وﻓﻲ أﻳﺔ ﻣﻨﺎﺳﺒﺔ‪ .‬إن اﻟﺒﺸﺮة‬ ‫اﳉﻤﻴﻠﺔ ﻫﻲ أﺳﺎس ﳒﺎح اﳌﻜﻴﺎج اﻟﻌﺎري‪ .‬وﻟﻄﻠﺔ ﻃﺒﻴﻌﻴﺔ وﻏﻴﺮ ﻣﺼﻄﻨﻌﺔ ﻣﻦ اﳌﻔﻀﻞ ﻟﻠﺴﻴﺪة اﻋﺘﻤﺎد ﻫﺬا اﳌﺎﻛﻴﺎج وﻋﺪم اﳌﻐﺎﻻت‬ ‫ﻓﻲ وﺿﻊ اﻟﻜﺜﻴﺮ ﻋﻠﻰ اﻟﻮﺟﻪ‪ .‬وﻳﻨﺼﺢ ﺑﻮﺿﻊ ﺧﺎﻓﻲ اﻟﻌﻴﻮب )اﻟﻜﻮﻧﺴﻴﻠﺮ( ﻹﺧﻔﺎء اﻟﻬﺎﻻت اﻟﺴﻮداء ﻗﺒﻞ اﺳﺘﻌﻤﺎل اﳌﻜﻴﺎج وﻣﻦ‬ ‫ﺛﻢ اﺳﺘﻌﻤﺎل اﻟﺒﻮدرة اﳌﻌﺪﻧﻴﺔ ﻛﻄﺒﻘﺔ أﺳﺎس‪.‬‬

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‫ ‪[ 9 0 H(* ¥93 ;3,3‬‬ ‫ﻣﻦ ﺍﻟﺴﻬﻞ ﺃﻥ ﲢﺘﺎﺭﻱ ﻓﻲ ﺍﺧﺘﻴﺎﺭ ﺍﻟﻌﻄﺮ ﺍﳌﻨﺎﺳﺐ‪ ،‬ﻧﻈﺮﺍ ﹰ ﻟﻜﺜﺮﺓ‬ ‫ﺍﳌﺎﺭﻛﺎﺕ ﺍﳌﺘﺨﺼﺼﺔ ﻓﻲ ﺍﻟﻌﻄﻮﺭ ﺍﻟﻰ ﺟﺎﻧﺐ ﺭﻭﻋﺔ ﺭﻭﺍﺋﺢ‬ ‫ﺍﻟﻌﺪﻳﺪ ﻣﻨﻬﺎ‪ .‬ﻟﻜﻦ ﻋﻨﺪﻣﺎ ﻳﺘﻌﻠﻖ ﺍﻷﻣﺮ ﲟﻌﺮﻓﺔ ﻣﺎ ﻫﻲ ﺃﻓﻀﻞ‬ ‫ﻋﻠﻴﻚ ﻓﺴﻴﺘﻄﻠﺐ ﺍﻷﻣﺮ ﺃﻛﺜﺮ ﻣﻦ ﻣﺠﺮﺩ ﻧﻔﺤﺔ‪.‬‬ ‫ﺭﺍﺋﺤﺔ ﻋﻄﺮ‬ ‫ﹺ‬ ‫ﺗﺄﺗﻲ ﺍﻟﻌﻄﻮﺭ ﺑﺄﺳﻤﺎﺀ ﻣﺨﺘﻠﻔﺔ )ﺃﻭ ﺩﻭ ﺑﺎﺭﻓﻴﻮﻡ‪ ،‬ﺃﻭ ﺩﻭ ﺗﻮﺍﻟﻴﺖ‪ ،‬ﺃﻭ‬ ‫ﺩﻭ ﻛﻮﻟﻮﻥ(‪ ،‬ﻓﻴﺘﺴﺎﺀﻝ ﺍﳌﺮﺀ ﻋﻤﺎ ﺇﺫﺍ ﻛﺎﻧﺖ ﺣﻘﺎﹰ ﻣﺨﺘﻠﻔﺔ ﻓﻴﻤﺎ‬ ‫ﺑﻴﻨﻬﺎ ﺃﻭ ﻫﻲ ﻣﺠﺮﺩ ﺃﺳﻤﺎﺀ ﻣﺘﻌﺪﺩﺓ ﻟﺬﺍﺕ ﺍﶈﺘﻮﻯ ﻓﻲ ﻣﺤﺎﻭﻟﺔ‬ ‫ﻟﺘﺸﺠﻴﻊ ﺍﻷﺷﺨﺎﺹ ﻻﻗﺘﻨﺎﺀﻫﺎ‪ .‬ﻟﻜﻦ ﻓﻲ ﺍﳊﻘﻴﻘﺔ ﻛﻞ ﻧﻮﻉ‬ ‫ﻋﻄﺮ ﻳﺨﺘﻠﻒ ﻋﻦ ﺍﻵﺧﺮ ﻭﺗﻌﺪﺩ ﺍﻷﺳﻤﺎﺀ ﻳﻌﻮﺩ ﺍﻟﻰ ﺍﺧﺘﻼﻑ‬ ‫ﻧﺴﺐ ﺍﻟﺰﻳﻮﺕ ﺍﻷﺳﺎﺳﻴﺔ ﺃﻭ ﺑﺎﻷﺣﺮﻯ ﻗﻮﺓ ﺍﻟﺮﺍﺋﺤﺔ ﻟﻜﻞ ﻋﻄﺮ‪.‬‬ ‫ﺍﻟﻌﻄﺮ )‪:(Perfume‬‬ ‫ً‬ ‫ﻳﻌﺘﺒﺮ »اﻟﻌﻄﺮ« اﻷﻛﺜﺮ ﺗﺮﻛﻴﺰا ﻟﻠﺮاﺋﺤﺔ ﻻﺣﺘﻮاﺋﻪ ﻋﻠﻰ ‪ ٪٢٢‬ﻣﻦ اﻟﺰﻳﻮت‬ ‫اﻷﺳﺎﺳﻴﺔ اﻟﻰ ﺟﺎﻧﺐ ﻏﻼء ﺳﻌﺮه‪.‬‬ ‫ﻣﺎﺀ ﺍﻟﻌﻄﺮ )‪:(Eau de Perfume‬‬ ‫ﻳﺤﺘﻮي ﻣﺎء اﻟﻌﻄﺮ ﻋﻠﻰ ﻛﻤﻴﺔ أﻗﻞ ﻣﻦ اﻟﺰﻳﻮت اﻷﺳﺎﺳﻴﺔ‪ ،‬ﺑﻨﺴﺒﺔ‬ ‫ﺗﺘﺮاوح ﺑﲔ ‪ ١٥‬اﻟﻰ ‪ ٪٢٢‬ﻣﻨﻪ‪ ،‬وأﻗﻞ ﺗﻜﻠﻔﺔ ﻣﻦ اﻟﻌﻄﺮ‪.‬‬ ‫ﻣﺎﺀ ﺍﻻﺳﺘﺤﻤﺎﻡ )‪:(Eau de Toilette‬‬ ‫ﻫﺬا اﻟﻨﻮع ﻳﻌﺪ أﺧﻒ ﻣﻦ اﻟﻌﻄﻮر اﻟﺴﺎﺑﻘﺔ وﺗﻜﻮن ﻓﻴﻪ ﻧﺴﺒﺔ اﻟﺰﻳﻮت‬ ‫اﻷﺳﺎﺳﻴﺔ ﺑﲔ ‪ ٨‬اﻟﻰ ‪ ،٪١٥‬وﻣﻨﺎﺳﺐ ﻟﺒﻴﺌﺎت اﻟﻌﻤﻞ ﳋ ّﻔﺘﻪ‪.‬‬ ‫ﻣﺎﺀ ﺍﻟﻜﻮﻟﻮﻧﻴﺎ )‪:(Eau de Cologne‬‬ ‫ﻳﺤﺘﻮي ﻋﻠﻰ ‪ ٪٤‬ﻣﻦ اﻟﺰﻳﻮت واﻟﻌﻄﻮر‪ ،‬وﻳﻌﺪ ﻣﻦ أﺿﻌﻒ اﻷﻧﻮاع‪.‬‬ ‫وﻳﻌﺘﺒﺮ اﻷﻓﻀﻞ اﺳﺘﺨﺪاﻣ ًﺎ ﻋﻠﻰ اﳉﺴﻢ ﻛﺮذاذ‪.‬‬ ‫ﺗﻌﺘﺒﺮ ﺣﺎﺳﺔ اﻟﺸﻢ ﻣﻦ أﻗﻮى ﺣﻮاس اﻹﻧﺴﺎن‪ ،‬وأﻛﺜﺮﻫﺎ إﺛﺎر ًة ﻷﻗﺪم‬ ‫اﻟﺬﻛﺮﻳﺎت‪ .‬وﻟﻺﻧﺴﺎن ﻣﺎ ﻳﻘﺎرب ‪ ١٠‬ﻣﻼﻳﲔ ﺧﻠﻴﺔ أﻧﻔﻴﺔ ﲤﻜﻨﻪ ﻣﻦ ﺷﻢ‬ ‫اﻟﺮاﺋﺤﺔ‪ .‬ﺗﺴﺎﻋﺪ ﺣﺎﺳﺔ اﻟﺸﻢ اﻟﺮﺿﻴﻊ ﻋﻠﻰ اﻟﺘﻌﺮف ﻋﻠﻰ أﻣﻪ ﻓﻲ ﺣﲔ‬ ‫أﺷﺎر اﻟﻌﺪﻳﺪ ﻣﻦ اﻟﺒﺎﺣﺜﲔ ﻋﻠﻰ أن ﻫﺬه اﳊﺎﺳﺔ ﺗﻠﻌﺐ دور ًا ﺣﻴﻮﻳ ًﺎ‬ ‫ﻓﻲ ﻋﻠﻢ اﳉﺎذﺑﻴﺔ اﳉﺴﺪﻳﺔ‪ .‬ﳝﻜﻦ ﳊﺎﺳﺔ اﻟﺸﻢ ﻣﺴﺎﻋﺪﺗﻚ ﻓﻲ اﻧﺘﻘﺎء‬ ‫اﻟﻌﻄﻮر اﳌﺜﺎﻟﻴﺔ ﳉﺴﻤﻚ ﺑﻐﺾ اﻟﻨﻈﺮ ﻋﻦ ﻣﺎﻫﻴﺔ اﻟﻌﻼﻣﺔ اﻟﺘﺠﺎرﻳﺔ أو‬ ‫ﻧﻮع اﻟﻌﻄﺮ‪.‬‬ ‫ﺭﺍﺋﺤﺔ ﺍﻟﻌﻄﻮﺭ‪:‬‬ ‫ﺗﺨﺘﻠﻒ راﺋﺤﺔ اﻟﻌﻄﻮر ﻋﻨﺪ رﺷﻬﺎ ﻋﻠﻰ اﳉﻠﺪ‪ ،‬ﻟﺬا ﻻ ﺗﻌﺘﻤﺪي ﻋﻨﺪ‬ ‫اﺧﺘﻴﺎر اﻟﻌﻄﺮ ﻋﻠﻰ ﺷﻤﻪ ﻣﻦ اﻟﻘﻨﻴﻨﺔ أو ﻏﻄﺎﺋﻬﺎ‪ .‬ﺑﺪ ًﻻ ﻣﻦ ذﻟﻚ‪ ،‬ﻗﻮﻣﻲ‬ ‫ﺑﺎﺧﺘﺒﺎر اﻟﻌﻄﺮ ﻗﺒﻞ ﺷﺮاﺋﻪ وذﻟﻚ ﺑﺮش اﻟﻘﻠﻴﻞ ﻣﻨﻪ ﻋﻠﻰ ﻳﺪك واﻟﺘﺠﻮل‬ ‫ﳋﻤﺴﺔ ﻋﺸﺮ دﻗﻴﻘﺔ ﻋﻠﻰ اﻷﻗﻞ وﻣﻦ ﺛﻢ ﺗﺮﻳﻦ ﻛﻴﻒ ﺗﺸﻌﺮﻳﻦ ﺣﻴﺎل‬ ‫راﺋﺤﺘﻪ ﺑﻌﺪﻫﺎ‪ .‬ﻣﻦ اﳌﻤﻜﻦ أن ﺗﺄﺧﺬ اﻟﻌﻄﻮر ﻣﺪة ﺳﺎﻋﺔ ﻟﻜﻲ ﻳﺘﻄﻮر‬ ‫ﺗﻔﺎﻋﻠﻬﺎ ﻣﻊ اﳉﻠﺪ ﻣﺎ ﻳﺠﻌﻞ اﻻﻧﻄﺒﺎع اﻷول ﻋﻦ اﻟﻌﻄﺮ أﺷﺒﻪ ﻣﺎ ﻳﻜﻮن‬ ‫ﻏﻴﺮ ﺣﻘﻴﻘﻲ‪ .‬ﺗﺄﻛﺪي ﻗﺒﻞ ﺷﺮاﺋﻚ ﻟﻠﻌﻄﺮ ﻣﻦ ﻣﻼﺋﻤﺘﻪ ﻟﻚِ ‪ .‬ﻓﺎﻟﺮاﺋﺤﺔ اﻟﺘﻲ‬ ‫ﺗﻌﺠﺒﻜﻲ ﻋﻠﻰ ﺻﺪﻳﻘﻜﺘﻚ ﻟﻴﺲ ﻣﻦ اﻟﻀﺮوري أن ﺗﻜﻮن راﺋﻌﺔ ﻋﻠﻴﻜﻲ‪.‬‬

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‫ﻛﻴﻔﻴﺔ ﺍﺧﺘﺒﺎﺭ ﺍﻟﻌﻄﺮ‪:‬‬ ‫ﻗﻮﻣﻲ ﺑﺮش اﻟﻘﻠﻴﻞ ﻣﻦ اﻟﻌﻄﺮ ﻋﻠﻰ رﺳﻐﻚِ ﻣﻦ اﳉﺎﻧﺐ اﻟﺪاﺧﻠﻲ‪ .‬ﻳﺠﺐ أن‬ ‫ﺗﺨﺘﺒﺮﻳﻪ ﻋﻠﻰ ﺑﺸﺮﺗﻚ ﻣﺎﻧﺤ ًﺔ اﻟﻮﻗﺖ ﻟﻬﺎ ﻟﺘﺪﻓﺌﺔ اﻟﻌﻄﺮ واﻟﺘﻐﻠﻐﻞ ﺑﻬﺎ‪ .‬ﺑﻌﺪﻫﺎ‬ ‫ﺗﺘﻔﺎﻋﻞ اﻟﺰﻳﻮت ﻓﻲ ﺑﺸﺮة اﻟﺸﺨﺺ ﻣﻊ اﻟﻌﻄﺮ ﻟﺘﻌﻜﺲ راﺋﺤﺔ ﺗﺨﺘﻠﻒ ﻣﻦ‬ ‫ﺷﺨﺺ ﻵﺧﺮ‪ .‬وﻋﻨﺪ ﲡﺮﺑﺘﻚ ﻟﻌﻴﻨﺎت اﻟﻌﻄﻮر ﻻ ﺗﻘﻮﻣﻲ ﺑﺘﺠﺮﺑﺔ اﻟﻌﺪﻳﺪ‬ ‫ﻣﻨﻬﺎ ﻓﻲ اﻟﻮﻗﺖ ذاﺗﻪ‪ ،‬ﺣﻴﺚ ﺳﻴﺤﺪث ازدﺣﺎم ﻓﻲ ﻣﺴﺘﻘﺒﻼت اﻟﺮاﺋﺤﺔ‬ ‫ﻟﻜﺜﺮة اﻟﻌﻄﻮر ﻋﻠﻰ اﳉﻠﺪ ﻣﺎ ﻳﺠﻌﻞ ﻣﻦ اﻟﺼﻌﺐ ﺗﻘﻴﻴﻤﻬﺎ ﺑﺪﻗﺔ‪ .‬ﻟﺬا ﺣﺎوﻟﻲ‬ ‫أﻻ ﺗﺘﺠﺎوز اﻟﻌﻄﻮر اﳌﺠﺮﺑﺔ ﻋﻦ ‪ ٣‬ﻋﻄﻮر‪.‬‬ ‫ﻧﻘﺎﻁ ﻣﻦ ﺍﻟﻮﺍﺟﺐ ﻣﺮﺍﻋﺎﺗﻬﺎ ﻋﻨﺪ ﻭﺿﻊ ﺍﻟﻌﻄﺮ ﻋﻠﻰ ﺍﳉﺴﻢ‪:‬‬ ‫‪ -١‬ﻗﻮﻣﻲ ﺑﺮش اﻟﻌﻄﺮ أو وﺿﻌﻪ ﻋﻠﻰ ﺑﻘﻌﺘﲔ ﻣﻦ ﻧﻘﺎط اﻟﻨﺒﺾ‪ ،‬ﻋﻠﻰ‬ ‫اﻟﺮﻏﻢ ﻣﻦ ﺗﻔﻀﻴﻞ ﺑﻌﺾ اﻟﻨﺴﺎء وﺿﻌﻪ ﺧﻠﻒ اﻟﺮﻛﺒﺘﲔ أو ﻋﻠﻰ ﻃﻴﺘﻲ‬ ‫اﳌﺮﻓﻘﲔ أو ﻋﻠﻰ ﻣﻨﺘﺼﻒ اﻟﺼﺪر‪.‬‬ ‫‪ -٢‬ﻻ ﺗﻔﺮﻛﻲ اﻟﺮﺳﻐﲔ ﺑﺒﻌﻀﻬﻤﺎ اﻟﺒﻌﺾ ﺑﻌﺪ وﺿﻊ اﻟﻌﻄﺮ ﻷن ﻣﻦ ﺷﺄﻧﻪ‬ ‫ﺗﻔﻜﻴﻚ اﻟﺮاﺋﺤﺔ‪.‬‬ ‫‪ -٣‬ﻗﻮﻣﻲ ﺑﺮش اﻟﻌﻄﺮ ﻓﻲ اﻟﻬﻮاء واﻟﺘﺤﺮك ﲢﺘﻪ ﻟﻴﻨﺘﺸﺮ ﻓﻮق ﺟﺴﻤﻚ‬ ‫ﻛﻜﻞ‪.‬‬ ‫‪ -٤‬إن ﻗﺮرت اﺳﺘﺨﺪام اﻟﻌﻄﺮ ﻋﻠﻴﻚ‪ ،‬اﺣﺮﺻﻲ ﻋﻠﻰ ﻋﺪم وﺿﻊ ﻟﻮﺷﻦ‬ ‫اﳉﺴﻢ أو اﳌﺮﻃﺒﺎت ذوات اﻟﺮاﺋﺤﺔ اﻟﻌﻄﺮة‪ ،‬ﻧﻈﺮ ًا ﻻﺧﺘﻼط اﻟﺮواﺋﺢ‬ ‫ﺑﺒﻌﻀﻬﺎ اﻟﺒﻌﺾ ﺣﻴﻨﻬﺎ‪.‬‬ ‫ً‬ ‫‪ -٥‬اﺣﺮﺻﻲ ﻋﻠﻰ إﺑﻘﺎء اﻟﻌﻄﻮر ﺑﻌﻴﺪا ﻋﻦ أﺷﻌﺔ اﻟﺸﻤﺲ واﻷﻣﺎﻛﻦ‬ ‫اﳊﺎرة وﺗﺄﻛﺪي ﻣﻦ إﻏﻼق اﻟﻔﻮﻫﺔ ﻹﺑﻘﺎء اﻟﻌﻄﺮ ﻓﻲ أﻓﻀﻞ ﺣﺎﻻﺗﻪ وﻋﺪم‬ ‫ﺗﺴﺮب اﻟﺮاﺋﺤﺔ ﻣﻨﻪ‪.‬‬ ‫ﻛﻴﻒ ﲡﻌﻠﲔ ﺭﺍﺋﺤﺔ ﺍﻟﻌﻄﺮ ﺗﺴﺘﻤﺮ ﻟﻔﺘﺮﺓ ﺃﻃﻮﻝ‪:‬‬ ‫ ﲢﺘﺎج اﻟﻌﻄﻮر اﻟﻰ اﻟﺰﻳﺖ ﻟﺘﺘﻤﺴﻚ أﻛﺜﺮ ﺑﺎﻟﺒﺸﺮة‪ ،‬ﻟﺬا إن ﻛﻨﺖ ﺗﻌﺎﻧﲔ‬‫ﻣﻦ اﻟﺒﺸﺮة اﳉﺎﻓﺔ ﻗﻮﻣﻲ ﺑﺰﻳﺎدة ﻛﻤﻴﺔ اﻟﻌﻄﺮ اﳌﺴﺘﺨﺪم‪.‬‬ ‫ ﻗﻮﻣﻲ ﺑﺈﺿﺎﻓﺔ ﺟﻞ ﻣﺼﻨﻮع ﻣﻦ ﻣﻮاد ﻧﻔﻄﻴﺔ ﻋﻠﻰ اﻷﻣﺎﻛﻦ اﻟﺘﻲ ﺗﺮﻏﺒﲔ‬‫ﺑﺮش اﻟﻌﻄﺮ ﻋﻠﻴﻬﺎ‪ ،‬ﻓﺬﻟﻚ ﻳﻌﺰز ﺑﻘﺎء اﻟﻌﻄﺮ ﻣﺪة أﻃﻮل‪.‬‬ ‫ ﺿﻌﻲ اﻟﻌﻄﺮ ﺑﻌﺪ اﻻﺳﺘﺤﻤﺎم ﻣﺒﺎﺷﺮة‪ .‬ﻓﻤﺴﺎم اﳉﻠﺪ ﺗﻜﻮن ﻣﺘﻔﺘﺤﺔ‬‫وﺟﺎﻫﺰة ﻻﻣﺘﺼﺎص اﻟﻌﻄﺮ ﺑﺸﻜﻞ أﻓﻀﻞ‪.‬‬

‫ ‪§9 C V H‬‬

‫ ‪£»F H0‬‬

‫ﻣﺪﺓ ﺍﻟﺼﻼﺣ ﻴﹼﺔ‪ :‬ﻛﺮﱘ ﺍﻷﺳﺎﺱ ﺍﳋﺎﻟﻲ ﻣﻦ ﺍﻟﺰﻳﻮﺕ )‪ ١٢‬ﺷﻬﺮﺍﹰ(؛‬ ‫ﻛﺮﱘ ﺍﻷﺳﺎﺱ ﺍﳌﻀﻐﻮﻁ ﺃﻭ ﺍﳌﻜﻮﻥ ﻣﻦ ﻣﺮﻃﺐ )‪ ١٨‬ﺷﻬﺮﺍﹰ(‪.‬‬

‫ﻣﺪﺓ ﺍﻟﺼﻼﺣﻴﺔ‪ :‬ﺃﺣﻤﺮ ﺍﳋﺪﻭﺩ ﺍﻟﺒﻮﺩﺭﺓ )ﺳﻨﺘﺎﻥ(‪ ،‬ﻛﺮﱘ ﺃﺣﻤﺮ‬ ‫ﺍﳋﺪﻭﺩ )‪ ١٨-١٢‬ﺷﻬﺮﺍﹰ(‬

‫ﻣﻦ اﳌﺴﺘﺤﺴﻦ اﺳﺘﻬﻼك ﻛﺮﱘ اﻷﺳﺎس ﺑﺸﻜﻞ ﺳﺮﻳﻊ‪ .‬وﺗﻌﺘﺒﺮ ﻣﺪة‬ ‫ﺻﻼﺣﻴﺔ ﻛﺮﳝﺎت اﻷﺳﺎس اﳋﺎﻟﻴﺔ ﻣﻦ اﻟﺰﻳﻮت أﻗﻞ ﻣﻦ ﺗﻠﻚ اﶈﺘﻮﻳﺔ ﻋﻠﻰ‬ ‫اﻟﺰﻳﻮت‪ ،‬ﻧﻈﺮ ًا ﻟﻜﻮﻧﻬﺎ ﲡﻒ ﺑﺼﻮرة أﺳﺮع‪.‬‬

‫ﺑﻌﺪ ﻋﺎﻣﲔ ﻣﻦ اﺳﺘﻬﻼك أﺣﻤﺮ اﳋﺪود اﻟﺒﻮدرة ﻳﺼﺒﺢ أﻛﺜﺮ ﺟﻔﺎﻓ ًﺎ أو‬ ‫ﺗﺘﻐﻴﺮ ﺑﻨﻴﺘﻪ ﻟﺘﺼﺒﺢ زﻟﻘﺔ اﳌﻠﻤﺲ وذﻟﻚ ﻧﺎﺟﻢ ﻋﻦ اﺧﺘﻼﻃﻪ ﻣﻊ اﻟﺰﻳﻮت‬ ‫اﻟﻄﺒﻴﻌﻴﺔ ﻟﻠﺒﺸﺮة‪ .‬وﲟﺠﺮد ﺗﻐﻴﺮ ﻟﻮﻧﻪ ﻳﺼﺒﺢ ﻏﻴﺮ ﻗﺎﺑﻞ ﻟﻼﺳﺘﻌﻤﺎل‪ .‬أﻣﺎ‬ ‫ﺑﺎﻟﻨﺴﺒﺔ ﻷﺣﻤﺮ اﳋﺪود اﻟﻜﺮﳝﻲ اﻟﺘﻜﻮﻳﻦ‪ ،‬ﻓﺈﻧﻪ أﻗﻞ ﻣﺪة ﺻﻼﺣﻴﺔ ﻧﻈﺮ ًا‬ ‫ﻻﺣﺘﻮاﺋﻪ ﻋﻠﻰ ﻣﺴﺘﺤﻠﺒﺎت أﻗﻞ اﺳﺘﻘﺮار ًا وﻗﺎﺑﻠﺔ ﻟﻠﺘﻔﻜﻚ ﻣﻊ ﻣﺮور اﻟﺰﻣﻦ‬ ‫ﺑﺎﻟﺮﻏﻢ أن اﺳﺘﻌﻤﺎﻟﻪ ﻳﻌﺪ أﻛﺜﺮ ﺳﻬﻮﻟﺔ‪.‬‬

‫ﻧﺼﺎﺋﺢ‬ ‫ ﻓﻮر ﺗﻐﻴﺮ ﺷﻜﻞ وراﺋﺤﺔ ﻛﺮﱘ اﻷﺳﺎس أو اﻧﻔﺼﺎل ﻣﻜﻮﻧﺎﺗﻪ ﻣﻦ اﻟﻮاﺟﺐ‬‫اﻟﺘﺨﻠﺺ ﻣﻨﻪ ﻓﻮر ًا‪.‬‬ ‫ ﻣﻨﻌ ًﺎ ﻟﻨﻘﻞ اﻟﺒﻜﺘﻴﺮﻳﺎ ﻣﻦ اﳌﺴﺘﺤﺴﻦ ﻏﺴﻞ اﻹﺳﻔﻨﺠﺔ اﳋﺎﺻﺔ ﺑﻜﺮﱘ‬‫اﻷﺳﺎس ﻣﺮة واﺣﺪة أﺳﺒﻮﻋﻴ ًﺎ‪ ،‬ﺑﺎﺳﺘﺨﺪام اﳌﺎء واﻟﺼﺎﺑﻮن وﺗﺮﻛﻬﺎ ﲡﻒ‬ ‫ﻃﺒﻴﻌﻴ ًﺎ‪ .‬ﺗﺄﻛﺪي ﻣﻦ أن اﻹﺳﻔﻨﺠﺔ ﺟﺎﻓﺔ ﲤﺎﻣ ًﺎ ﻗﺒﻞ وﺿﻌﻬﺎ ﻣﺮة أﺧﺮى ﻓﻲ‬ ‫ﻋﻠﺒﺔ ﻛﺮﱘ اﻷﺳﺎس‪ ،‬ﻷن اﻟﺒﻴﺌﺔ اﻟﺮﻃﺒﺔ ﺗﺸﺠﻊ ﻋﻠﻰ ﳕﻮ اﻟﻌﻔﻦ‪.‬‬ ‫ إن ﻛﻨﺖ ﺗﺮﻏﺒﲔ ﻓﻲ إﻃﺎﻟﺔ ﻣﺪة ﺻﻼﺣﻴﺔ ﻛﺮﱘ اﻷﺳﺎس ﻟﺒﻀﻌﺔ ﺷﻬﻮر‬‫أﺧﺮى‪ ،‬ﻣﺎ ﻋﻠﻴﻚ ﺳﻮى اﻻﺣﺘﻔﺎظ ﺑﺎﳌﻨﺘﺞ داﺧﻞ اﻟﺜﻼﺟﺔ أو اﻻﺣﺘﻔﺎظ ﺑﻪ ﻓﻲ‬ ‫ﻣﻜﺎن ﺑﺎرد وﺟﺎف ﺑﻌﻴﺪ ًا ﻋﻦ أﺷﻌﺔ اﻟﺸﻤﺲ اﳌﺒﺎﺷﺮة‪.‬‬ ‫ ﻛﻮﻧﻲ ﺣﺬرة ﻟﻠﻐﺎﻳﺔ ﻋﻨﺪ اﺳﺘﺨﺪام ﻛﺮﱘ اﻷﺳﺎس ﺑﺎﻟﻘﺮب ﻣﻦ ﺟﻠﺪ ﻣﺼﺎب‬‫ﺑﻌﺪوى أو ﻣﺠﺮوح‪ .‬اﺳﺘﺨﺪﻣﻲ ﻗﻄﻌﺔ ﺑﻼﺳﺘﻴﻜﻴﺔ ﻷﺧﺬ ﻛﻤﻴﺔ ﻣﻦ ﻛﺮﱘ اﻷﺳﺎس‬ ‫ﺛﻢ ﺿﻌﻲ ﻋﺒﻮة ﻛﺮﱘ اﻷﺳﺎس ﺑﻌﻴﺪ ًا ﺣﺘﻰ ﻻ ﺗﺘﻠﻮث ﺑﻄﺮﻳﻖ اﳋﻄﺄ‪.‬‬

‫ ! ‪ ¥£Y µY‬‬ ‫ﻣﺪﺓ ﺍﻟﺼﻼﺣﻴﺔ‪ :‬ﻋﺎﻣﺎﻥ‬ ‫ﻋﻠﻰ اﻟﺮﻏﻢ ﻣﻦ إﻣﻜﺎﻧﻴﺔ اﻻﺣﺘﻔﺎظ ﲟﺴﺤﻮق اﻟﺒﻮدرة ﻣﺪة ﻃﻮﻳﻠﺔ‪ ،‬ﻓﺈن ﺳﻨﺘﲔ‬ ‫ﻫﻲ اﳌﺪة اﻟﺘﻲ ﻳﺠﺐ أن ﻳﺘﻢ اﺳﺘﺨﺪاﻣﻪ ﻓﻴﻬﺎ ﻻ أﻛﺜﺮ‪ .‬ﺗﺼﺒﺢ اﻟﺒﻮدرة‬ ‫ﺑﻌﺪ ﻫﺬه اﳌﺪة أﻛﺜﺮ ﺟﻔﺎﻓ ًﺎ‪ ،‬وﻓﻲ ﺣﺎﻟﺔ اﻟﺒﻮدرة اﳌﻀﻐﻮﻃﺔ ﺗﺼﺒﺢ أﻛﺜﺮ‬ ‫ﲤﺎﺳﻜ ًﺎ وﻳﺼﻌﺐ اﺳﺘﺨﺪاﻣﻬﺎ‪ .‬ﺗﺼﻞ ﺻﻼﺣﻴﺔ اﻟﺒﻮدرة اﳌﻔﻜﻜﺔ اﻟﻰ ﺛﻼث‬ ‫ﺳﻨﻮات ﻋﻠﻰ ﺷﺮط ﺣﻔﻈﻬﺎ ﲟﻜﺎن ﺑﺎرد وﺟﺎف وﺑﻌﻴﺪ ًا ﻋﻦ أﺷﻌﺔ اﻟﺸﻤﺲ‬ ‫اﳌﺒﺎﺷﺮة‪.‬‬ ‫ﻧﺼﺎﺋﺢ‬ ‫اﻏﺴﻠﻲ اﻟﻔﺮﺷﺎة أو اﻹﺳﻔﻨﺠﺔ ﻣﺮة ﻓﻲ اﻷﺳﺒﻮع‪ ،‬ﺑﺎﺳﺘﺨﺪام اﳌﺎء واﻟﺼﺎﺑﻮن‬ ‫أو ﺿﻌﻲ اﻟﻔﺮﺷﺎة ﻓﻲ ﻣﺤﻠﻮل ﺗﻨﻈﻴﻒ اﻟﻔﺮاﺷﻲ اﳌﺘﻮﻓﺮ ﻓﻲ اﳌﺘﺎﺟﺮ‪.‬‬

‫ ‪ Y3* [ 9‬‬ ‫ﻣﺪﺓ ﺍﻟﺼﻼﺣﻴﺔ‪ :‬ﻣﻦ ‪ ١٢‬ﺍﻟﻰ ‪ ١٨‬ﺷﻬﺮﺍﹰ‬ ‫ﻳﺪوم ﻗﻠﻢ ﺧﺎﻓﻲ اﻟﻌﻴﻮب أﻃﻮل ﻣﻦ ﺧﺎﻓﻲ اﻟﻌﻴﻮب اﻟﺴﺎﺋﻞ‪ .‬وﳝﻜﻦ ﻣﻼﺣﻈﺔ‬ ‫اﻧﺘﻬﺎء ﺻﻼﺣﻴﺘﻪ ﺣﻴﻨﻤﺎ ﻳﺼﺒﺢ ﺟﺎﻓ ًﺎ وﻏﻴﺮ ﻗﺎﺑﻞ ﻟﻠﺘﻤﺪد ﺑﻨﻌﻮﻣﺔ ﻋﻠﻰ‬ ‫اﻟﺒﺸﺮة‪ .‬أﻣﺎ ﺑﺎﻟﻨﺴﺒﺔ ﳋﺎﻓﻲ اﻟﻌﻴﻮب اﻟﺴﺎﺋﻞ ﻓﻤﻦ اﳌﻤﻜﻦ أن ﻳﺒﺪأ ﺑﺎﻟﺘﻔﻜﻚ‬ ‫أو ﺗﻜﻮﻳﻦ ﻋﻘﺪ ﻓﻮر اﻧﺘﻬﺎء ﻣﺪة ﺻﻼﺣﻴﺘﻪ‪.‬‬

‫ﻧﺼﺎﺋﺢ‬ ‫ اﻏﺴﻠﻲ ﻓﺮﺷﺎة أﺣﻤﺮ اﳋﺪود أو اﻻﺳﻔﻨﺠﺔ اﳌﺴﺘﺨﺪﻣﺔ ﻣﺮة أﺳﺒﻮﻋﻴ ﺎً‬‫أو أﻛﺜﺮ إن ﻛﺎﻧﺖ ﻏﻴﺮ ﻧﻈﻴﻔﺔ‪.‬‬

‫ ‪¹Y3* ·q‬‬ ‫ﻣﺪﺓ ﺍﻟﺼﻼﺣﻴﺔ ‪ :‬ﻣﺴﺤﻮﻕ ﻇﻼﻝ ﺍﻟﻌﻴﻮﻥ )ﺳﻨﺘﺎﻥ(؛ ﻛﺮﱘ ﻇﻼﻝ‬ ‫ﺍﻟﻌﻴﻮﻥ )‪ ١٨-١٢‬ﺷﻬﺮﺍﹰ(‬ ‫ﺗﻄﻮل ﻣﺪة ﺻﻼﺣﻴﺔ ﻣﺴﺎﺣﻴﻖ ﻇﻼل اﻟﻌﻴﻮن ﻟﺴﻨﻮات ﺑﺴﺒﺐ ﺗﺼﻨﻴﻌﻬﺎ‬ ‫ﻛﺒﻮدرة ﻣﻀﻐﻮﻃﺔ‪ .‬أﻣﺎ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻜﺮﱘ ﻇﻼل اﻟﻌﻴﻮن ﻓﺈن ﻣﺪة ﺻﻼﺣﻴﺘﻪ‬ ‫أﻗﻞ ﺑﺴﺒﺐ اﺣﺘﻮاﺋﻪ ﻋﻠﻰ ﻣﺴﺘﺤﻠﺒﺎت ﻗﺪ ﺗﺘﻔﻜﻚ ﻣﻊ ﻣﺮور اﻟﻮﻗﺖ‪.‬‬ ‫ﻧﺼﺎﺋﺢ‬ ‫ ﻻ ﺗﺴﺘﺨﺪﻣﻲ ﻇﻼل اﻟﻌﻴﻮن إن ﻛﻨﺖ ﺗﻌﺎﻧﲔ ﻣﻦ اﻟﺘﻬﺎب اﻟﻌﲔ‪ ،‬ﻓﺬﻟﻚ‬‫ﻳﺆدي اﻟﻰ ﺗﻔﺎﻗﻢ اﳊﺎﻟﺔ وﺟﻌﻞ اﳌﺸﻜﻠﺔ أﺳﻮأ ﺑﻜﺜﻴﺮ‪ .‬ﻛﻤﺎ ﳝﻜﻦ أن‬ ‫ﺗﺘﺴﺮب اﻟﺒﻜﺘﻴﺮﻳﺎ اﻟﻰ اﻟﻌﺒﻮة ﻣﻦ دون ﻗﺼﺪ ﻣﻦ ﺧﻼل إﺻﺒﻌﻚ أو‬ ‫اﻟﻔﺮﺷﺎة‪.‬‬

‫ ‪º9,% F F V/ » W3* U‬‬ ‫ﻣﺪﺓ ﺍﻟﺼﻼﺣﻴﺔ‪ :‬ﺳﻨﺘﺎﻥ‬ ‫ﳝﻜﻦ اﺳﺘﺨﺪام ﻛﺤﻞ اﻟﻌﲔ وﻗﻠﻢ ﲢﺪﻳﺪ اﻟﺸﻔﺎه ﳌﺪة ﻃﻮﻳﻠﺔ ﺟﺪ ًا ﻧﻈﺮ ًا‬ ‫ﻹﻣﻜﺎﻧﻴﺔ ﺑﺮي اﻟﻘﻠﻢ ﻣﻦ وﻗﺖ ﻵﺧﺮ ﻣﺎ ﻳﺠ ﻨّﺐ ﳕﻮ اﻟﺒﻜﺘﻴﺮﻳﺎ ﻋﻠﻴﻪ‪.‬‬ ‫ﻧﺼﺎﺋﺢ‬ ‫ ارﻣﻲ ﻗﻠﻢ اﻟﻜﺤﻞ إن ﻛﺎن ﻟﺪﻳﻚ اﻟﺘﻬﺎب ﻓﻲ اﻟﻌﲔ‪.‬‬‫ ﻻ ﺗﺸﺎرﻛﻲ أﺣﺪ أدواﺗﻚ ﻣﻦ ﻛﺤﻞ اﻟﻌﲔ أو ﻗﻠﻢ ﲢﺪﻳﺪ اﻟﺸﻔﺎه‪.‬‬‫‪ -‬اﻻﺣﺘﻔﺎظ ﺑﻬﻢ ﺑﻌﻴﺪ ًا ﻋﻦ اﳊﺮارة وأﺷﻌﺔ اﻟﺸﻤﺲ‪.‬‬

‫ ‪º9,% H0‬‬ ‫ﻣﺪﺓ ﺍﻟﺼﻼﺣﻴﺔ‪ :‬ﺳﻨﺘﺎﻥ‬

‫ﺗﺪوم ﻣﺪة ﺻﻼﺣﻴﺔ أﺣﻤﺮ اﻟﺸﻔﺎه ﻟﻔﺘﺮة ﻃﻮﻳﻠﺔ ﺑﺴﺒﺐ اﻟﻄﺮﻳﻘﺔ اﻟﺘﻲ ﺗﺼﺎغ‬ ‫ﻧﺼﺎﺋﺢ‬ ‫ﻓﻴﻬﺎ اﻟﺪﻫﻮن ﻣﻊ اﻟﺼﺒﻐﺎت اﻟﺪاﺧﻠﺔ ﻓﻲ ﺗﻜﻮﻳﻨﻪ‪ .‬ﻓﻲ ﺣﺎل ﻇﻬﻮر ﻗﻄﺮات‬ ‫ﻳﻌﺪ ﺧﺎﻓﻲ اﻟﻌﻴﻮب اﻟﺴﺎﺋﻞ أﺳﺮع ﺗﻠﻮﺛ ًﺎ ﻣﻦ ﻗﻠﻢ ﺧﺎﻓﻲ اﻟﻌﻴﻮب ﻟﺴﻬﻮﻟﺔ ﻣﺎﺋﻴﺔ ﻋﻠﻰ وﺟﻪ اﳌﻨﺘﺞ ﳝﻜﻨﻚ ﻣﺴﺤﻬﺎ ﻷﻧﻬﺎ ﻣﺠﺮد ﻗﻄﺮات رﻃﻮﺑﺔ‪.‬‬ ‫وﺻﻮل اﻟﺒﻜﺘﻴﺮﻳﺎ اﻟﻰ اﻟﻌﺒﻮة‪ .‬ﻟﺬا ﻣﻦ اﻷﻓﻀﻞ اﺳﺘﺨﺪام ﻗﻠﻢ ﺧﺎﻓﻲ اﻟﻌﻴﻮب‬ ‫ﻧﺼﺎﺋﺢ‬ ‫ﻋﻠﻰ اﻟﺒﻘﻊ واﻟﺒﺜﻮر‪.‬‬ ‫ ﳝﻜﻦ رﻣﻲ أﺣﻤﺮ اﻟﺸﻔﺎه ﻓﻮر ﺟﻔﺎﻓﻪ‪ ،‬أو ﺗﻐﻴﺮ ﻟﻮﻧﻪ أو ﺗﺸﻘﻘﻪ‪.‬‬‫‪ -‬ﻻ ﺗﺸﺎرﻛﻲ أﺣﻤﺮ ﺷﻔﺎﻫﻚ ﻣﻊ أﺣﺪ ﻣﻨﻌ ًﺎ ﻻﻧﺘﻘﺎل اﻷﻣﺮاض واﻟﺒﻜﺘﻴﺮﻳﺎ‪.‬‬

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Žž9 Y/*0 › W F I0 booking@lazzaromagazine.com www.lazzaromagazine.com Š‹‹Œ†Œ‹… ŽU 9 Y

‫ ! '‪92 3 qb 92 » U30 H‬‬ ‫ﳉﻤﻴﻊ ﻣﺴﺘﺤﻀﺮﺍﺕ ﺍﻟﺘﺠﻤﻴﻞ ﻓﺘﺮﺓ ﺻﻼﺣﻴﺔ ﻣﻌﻴﻨﺔ ﺗﻜﻮﻥ ﻓﻲ‬ ‫ﺃﻭﺝ ﻓﺎﻋﻠﻴﺘﻬﺎ ﻭﺃﻛﺜﺮ ﺇﻓﺎﺩﺓ ﻟﻼﺳﺘﺨﺪﺍﻡ‪ ،‬ﻭﺇﺫﺍ ﻣﺎ ﰎ ﺍﺳﺘﻌﻤﺎﻟﻬﺎ‬ ‫ﻟﻔﺘﺮﺓ ﺃﻃﻮﻝ ﳑﺎ ﻫﻮ ﻣﺴﻤﻮﺡ ﺑﻪ‪ ،‬ﻓﺈﻧﻬﺎ ﺗﻔﻘﺪ ﻣﻔﻌﻮﻟﻬﺎ ﻭﺗﺰﺩﺍﺩ‬ ‫ﻣﺨﺎﻃﺮ ﺍﻟﻀﺮﺭ ﺑﺴﺒﺐ ﳕﻮ ﺍﻟﺒﻜﺘﻴﺮﻳﺎ‪ .‬ﻓﻲ ﺍﳊﻘﻴﻘﺔ ﻻ ﳝﻜﻨﻚ‬ ‫ﻣﻌﺮﻓﺔ ﺍﻟﻌﻤﺮ ﺍﳊﻘﻴﻘﻲ ﻟﻬﺬﻩ ﺍﳌﻨﺘﺠﺎﺕ ﻣﻦ ﺧﻼﻝ ﺍﻟﻨﻈﺮ ﻋﻠﻰ‬ ‫ﻣﻠﺼﻖ ﻣﻌﻠﻮﻣﺎﺕ ﺍﳌﻨﺘﺞ‪ ،‬ﻷﻧﻪ ﻟﻢ ﻳﻌﺪ ﺫﻟﻚ ﻣﻄﻠﺒﺎﹰ ﻗﺎﻧﻮﻧﻴﺎﹰ‬ ‫ﺃﻭ ﺇﻟﺰﺍﻣﻴﺎﹰ ﻟﻮﺿﻊ ﺗﺎﺭﻳﺦ ﺍﻻﻧﺘﻬﺎﺀ ﻋﻠﻰ ﻣﻌﻈﻢ ﻣﺴﺘﺤﻀﺮﺍﺕ‬ ‫ﺍﻟﺘﺠﻤﻴﻞ‪.‬‬ ‫وﻓﻘ ًﺎ ﻹدارة اﻷﻏﺬﻳﺔ واﻟﻌﻘﺎﻗﻴﺮ اﻷﻣﺮﻳﻜﻴﺔ‪» :‬ﻋﻠﻰ اﳌﺴﺘﻬﻠﻜﲔ أﺧﺬ اﻟﻌﻠﻢ ﲟﺪة‬ ‫ﺻﻼﺣﻴﺔ ﻣﺴﺘﺤﻀﺮات اﻟﺘﺠﻤﻴﻞ ﻋﻠﻰ أﻧﻮاﻋﻬﺎ واﻋﺘﺒﺎرﻫﺎ ﻗﻮاﻋﺪ أﺳﺎﺳﻴﺔ‪،‬‬ ‫ﻛﻤﺎ أن ﺻﻼﺣﻴﺔ اﺳﺘﺨﺪام اﳌﻨﺘﺞ ﻗﺪ ﺗﻨﺘﻬﻲ ﺑﻔﺘﺮة ﻃﻮﻳﻠﺔ ﻗﺒﻞ ﺗﺎرﻳﺦ اﻧﺘﻬﺎء‬ ‫اﻟﺼﻼﺣﻴﺔ اﻟﻔﻌﻠﻲ اﳌﻌﻠﻦ ﻋﻠﻰ اﳌﻠﺼﻖ اﳋﺎص ﺑﺎﳌﻨﺘﺞ‪ ،‬إذا ﻟﻢ ﻳﺘﻢ ﺗﺨﺰﻳﻦ‬ ‫اﳌﻨﺘﺞ ﺑﺸﻜﻞ ﺻﺤﻴﺢ‪ .‬ﻓﻌﻠﻰ ﺳﺒﻴﻞ اﳌﺜﺎل‪ ،‬إن ﻣﺴﺘﺤﻀﺮات اﻟﺘﺠﻤﻴﻞ اﻟﺘﻲ‬ ‫ﰎ ﺗﺨﺰﻳﻨﻬﺎ ﺑﺸﻜﻞ ﻏﻴﺮ ﺻﺤﻴﺢ‪ ،‬ﺳﻮاء ﺑﺎﻟﺘﻌﺮض ﻟﺪرﺟﺎت ﺣﺮارة ﻋﺎﻟﻴﺔ‬ ‫أو ﻷﺷﻌﺔ اﻟﺸﻤﺲ‪ ،‬أو ﻓﺘﺤﻬﺎ وﻓﺤﺼﻬﺎ ﻣﻦ ﻗﺒﻞ اﳌﺴﺘﻬﻠﻜﲔ ﻗﺒﻞ اﻟﺒﻴﻊ‬ ‫اﻟﻨﻬﺎﺋﻲ‪ ،‬ﻗﺪ ﻳﺆدي اﻟﻰ ﺗﻠﻔﻬﺎ ﺑﺸﻜﻞ ﻛﺒﻴﺮ ﻗﺒﻞ ﺗﺎرﻳﺦ اﻧﺘﻬﺎء اﻟﺼﻼﺣﻴﺔ‬ ‫اﻟﻔﻌﻠﻲ‪ .‬ﻣﻦ ﻧﺎﺣﻴﺔ أﺧﺮى‪ ،‬ﻗﺪ ﻳﺼﺢ اﺳﺘﺨﺪام اﳌﻨﺘﺠﺎت اﳌﺨﺰﻧﺔ ﻓﻲ ﻇﻞ‬ ‫ﻇﺮوف ﻣﺜﺎﻟﻴﺔ ﻟﻔﺘﺮة أﻃﻮل ﺑﻌﺪ اﻧﺘﻬﺎء ﻣﺪة ﺻﻼﺣﻴﺘﻬﺎ«‪.‬‬

‫ﺑﺒﺴﺎﻃﺔ ﺗﺘﻐﻴﺮ راﺋﺤﺘﻪ ﻟﺘﺼﺒﺢ‬ ‫ﻏﻴﺮ ﻣﻘﺒﻮﻟﺔ وﻻ ﻳﻌﺪ ﺻﺎﻟﺢ‬ ‫وﻓ ّﻌ ﺎل ﻟﻼﺳﺘﺨﺪام‪ .‬وﻓﻲ‬ ‫اﳊﺎﻻت اﻷﺳﻮأ‪ ،‬ﻳﺼﺎب‬ ‫اﳌﺴﺘﻬﻠﻚ ﺑﻄﻔﺢ ﺟﻠﺪي أو‬ ‫ﻋﺪوى ﺟﻠﺪﻳﺔ إن أﺻﺒﺢ‬ ‫اﳌﻨﺘﺞ ﻣﻠﻮﺛ ًﺎ ﺑﺎﻟﺒﻜﺘﻴﺮﻳﺎ‪ .‬وﻣﻊ‬ ‫ذﻟﻚ‪ ،‬ﻓﺈن ﻓﺮص ﺣﺪوث ذﻟﻚ‬ ‫ﻫﻲ ﻧﺎدرة ﻟﻠﻐﺎﻳﺔ‪ ،‬ﻷن ﻣﻌﻈﻢ‬ ‫ﻣﺴﺘﺤﻀﺮات اﻟﺘﺠﻤﻴﻞ ﻓﻲ‬ ‫ﻫﺬه اﻷﻳﺎم ﻣﻌﺒﺄة ﻣﻊ ﺟﺮﻋﺎت‬ ‫ﻛﺒﻴﺮة ﻣﻦ اﳌﻮاد اﳊﺎﻓﻈﺔ‪.‬‬

‫ﲢﺘﻮي ﻣﺴﺘﺤﻀﺮات اﻟﺘﺠﻤﻴﻞ اﻟﻄﺒﻴﻌﻴﺔ ﻋﻠﻰ ﻧﺴﺒﺔ أﻗﻞ ﻣﻦ اﳌﻮاد‬ ‫اﳊﺎﻓﻈﺔ وﻣﺪة ﺻﻼﺣﻴﺔ أﻗﻞ ﻣﻦ ﺗﻠﻚ اﻟﻐﻴﺮ ﻃﺒﻴﻌﻴﺔ‪ .‬ﻗﺪ ﻳﺴﺒﺐ‬ ‫ﻣﻮاﺻﻠﺔ اﺳﺘﺨﺪام ﻫﺬا اﳌﻨﺘﺞ ﺑﻌﺪ اﻧﺘﻬﺎء ﻣﺪة ﺻﻼﺣﻴﺘﻪ اﻟﻰ ﺗﻔﺎﻗﻢ ﳕﻮ‬ ‫اﻟﺒﻜﺘﻴﺮﻳﺎ ﻣﺎ ﻳﺴﺒﺐ ﺗﻬﻴﺞ اﻟﺒﺸﺮة‪ .‬ﺗﺨﺘﻠﻒ أﻋﺮاض اﻟﺘﻠﻮث ﻣﻦ ﺷﺨﺺ‬ ‫ﻵﺧﺮ‪ ،‬وﳝﻜﻦ أن ﺗﺸﻤﻞ ﺗﻬﻴﺠ ًﺎ ﻓﻲ اﳉﻠﺪ‪ ،‬اﻟﻄﻔﺢ اﳉﻠﺪي‪ ،‬اﻷﻛﺰﳝﺎ‪،‬‬ ‫اﻟﺼﺪاع‪ ،‬اﳋﻤﻮل‪ ،‬وﻣﺸﺎﻛﻞ ﻓﻲ اﳉﻬﺎز اﻟﻬﻀﻤﻲ‪ .‬وﻣﻊ ذﻟﻚ‪ ،‬ﻓﺈن ﻣﻌﻈﻢ‬ ‫ﻣﺴﺘﺤﻀﺮات اﻟﺘﺠﻤﻴﻞ ﻻ ﺗﺘﻜﺎﺛﺮ اﻟﺒﻜﺘﻴﺮﻳﺎ ﻓﻴﻬﺎ ﺑﺴﻬﻮﻟﺔ ﺑﺴﺒﺐ ﻛﺜﺮة‬ ‫ﲢﺘﻮي ﻣﻌﻈﻢ اﳌﺴﺘﺤﻀﺮات اﻟﺘﺠﻤﻴﻠﻴﺔ ﻋﻠﻰ ﻣﻮاد ﺣﺎﻓﻈﺔ ﺗﺼﻞ إﻟﻰ ﻣﺎ ﲢﻮﻳﻪ ﻣﻦ ﻣﻮاد ﺣﺎﻓﻈﺔ‪ .‬ﻟﻜﻦ ﻣﺤﺘﻮاﻫﺎ ﻣﻦ اﳌﻮاد اﻟﻜﻴﻤﻴﺎﺋﻴﺔ ﻫﻮ‬ ‫ﺧﻤﺴﺔ أو ﺳﺘﺔ‪ ،‬ﺗﻠﻌﺐ دور ًا ﻓﻌﺎ ًﻻ ﻓﻲ اﳊﺪ ﻣﻦ ﺗﻜﺎﺛﺮ اﻟﺒﻜﺘﻴﺮﻳﺎ‪ .‬ﻟﺬا‪ ،‬اﳌﺴﺒﺐ ﻷﻧﻮاع اﳊﺴﺎﺳﻴﺔ اﻟﺘﻲ ﻻ ﺗﻌﺪ وﻻ ﲢﺼﻰ‪ ،‬ﻓﻀ ًﻼ ﻋﻦ اﻟﺘﻬﻴﺞ‬ ‫ﻓﻲ ﻣﻌﻈﻢ اﳊﺎﻻت‪ ،‬ﻓﻮر اﻧﺘﻬﺎء ﻣﺪة ﺻﻼﺣﻴﺔ ﻣﺴﺘﺤﻀﺮ اﻟﺘﺠﻤﻴﻞ ﻓﺈﻧﻪ وردود اﻟﻔﻌﻞ اﳌﺨﺘﻠﻔﺔ ﻟﺪى ﺑﻌﺾ اﻟﻨﺎس‪.‬‬ ‫ﺣﻴﺎﺓ ﺍﳌﻨﺘﺞ ﻋﻠﻰ ﺍﻟﺮﻑ‪ :‬ﺗﺮﺗﻜﺰ ﺍﻟﺘﻮﺟﻴﻬﺎﺕ ﺍﳌﺬﻛﻮﺭﺓ ﺃﺩﻧﺎﻩ ﻋﻠﻰ ﺍﳌﻨﺘﺞ ﺍﻟﺬﻱ ﰎ ﻓﺘﺤﻪ ﻭﺍﻟﺒﺪﺀ ﺑﺎﺳﺘﻬﻼﻛﻪ ﺣﺪﻳﺜﺎﹰ‪ ،‬ﻋﻠﻰ ﺍﻓﺘﺮﺍﺽ ﺃﻥ‬ ‫ﻫﺬﺍ ﺍﳌﻨﺘﺞ ﻗﺪ ﰎ ﺍﻻﺣﺘﻔﺎﻅ ﺑﻪ ﻓﻲ ﺃﻓﻀﻞ ﺍﻟﻈﺮﻭﻑ ﺃﻱ ﺣﻔﻈﻪ ﻓﻲ ﻣﻜﺎﻥ ﺑﺎﺭﺩ ﻭﺟﺎﻑ ﻭﺑﻌﻴﺪﺍ ﹰ ﻋﻦ ﺃﺷﻌﺔ ﺍﻟﺸﻤﺲ ﺍﳌﺒﺎﺷﺮﺓ‪.‬‬

‫ ‪ ¥9. 90‬‬

‫ ‪;3 3 H H' !0‬‬

‫ﻣﺪﺓ ﺍﻟﺼﻼﺣﻴﺔ‪ :‬ﻣﻦ ﺛﻼﺛﺔ ﺍﻟﻰ ﺳﺘﺔ ﺃﺷﻬﺮ‬

‫ﻣﺪﺓ ﺍﻟﺼﻼﺣﻴﺔ‪ :‬ﻣﻦ ﺛﻼﺛﺔ ﺃﺷﻬﺮ ﺍﻟﻰ ‪ ١٢‬ﺷﻬﺮﺍ ﹰ‬

‫ﻳﻨﺒﻐﻲ اﺳﺘﺨﺪام واﺳﺘﻬﻼك اﳌﺎﺳﻜﺎرا ﺑﺸﻜﻞ ﺳﺮﻳﻊ ﻷﻧﻪ ﲟﺠﺮد ﻓﺘﺤﻬﺎ ﻳﻨﺒﻐﻲ اﺳﺘﻬﻼك اﳌﺴﺘﺤﻀﺮات اﳌﺮﻃﺒﺔ ﻟﻠﺒﺸﺮة ﺑﺸﻜﻞ ﺳﺮﻳﻊ‪ ،‬ﺧﺎﺻﺔ‬ ‫ﳝﻜﻦ أن ﺗﺘﻠﻮث ﺑﺴﻬﻮﻟﺔ ﺑﻔﻌﻞ اﻻﺳﺘﺨﺪام اﳌﺘﻮاﺻﻞ ﻟﻠﻔﺮﺷﺎة ﻋﻠﻰ اﻟﻌﲔ ﺗﻠﻚ اﻟﺘﻲ ﲢﺘﻮي ﻋﻠﻰ اﻟﺰﻳﻮت اﻷﺳﺎﺳﻴﺔ‪ .‬ﻣﻦ اﻷﻓﻀﻞ ﺷﺮاء ﻣﺴﺘﺤﻀﺮ‬ ‫وإدﺧﺎﻟﻬﺎ ﻓﻲ اﻟﻌﺒﻮة‪ .‬ﳝﻜﻦ ﻟﻬﺬه اﻟﻌﻤﻠﻴﺔ أن ﺗﺰﻳﺪ ﻣﻦ ﻗﻮة ﳕﻮ اﻟﺒﻜﺘﻴﺮﻳﺎ ﺗﺮﻃﻴﺒﻲ واﺣﺪ واﺳﺘﺨﺪاﻣﻪ ﻳﻮﻣﻴ ًﺎ ﳊﲔ اﻧﺘﻬﺎﺋﻪ ﻷن اﳌﻜﻮﻧﺎت اﻟﻄﺒﻴﻌﻴﺔ ﻓﻴﻪ‬ ‫واﳌﺘﻤﺜﻠﺔ ﺑﺎﳌﺴﺘﺨﻠﺼﺎت اﻟﻨﺒﺎﺗﻴﺔ ﳝﻜﻦ أن ﺗﻔﻘﺪ ﻓﻌﺎﻟﻴﺘﻬﺎ ﺑﺴﺮﻋﺔ ﺑﻌﺪ‬ ‫داﺧﻞ اﻟﻌﺒﻮة ﺣﻴﺚ اﻟﺒﻴﺌﺔ اﻟﺮﻃﺒﺔ واﳌﺒﻠﻠﺔ ﻣﺜﺎﻟﻴﺔ ﻟﻨﻤﻮﻫﺎ‪.‬‬ ‫ﻣﺮور ﻓﺘﺮة زﻣﻨﻴﺔ ﻣﻌﻴﻨﺔ‪.‬‬ ‫ﻧﺼﺎﺋﺢ‬ ‫ﻧﺼﺎﺋﺢ‬ ‫ ﻣﻦ اﳌﻔﻀﻞ اﺳﺘﺨﺪام ﻋﺒﻮة ﻣﺎﺳﻜﺎرا واﺣﺪة ﺑﺸﻜﻞ ﻣﻨﺘﻈﻢ ﺣﺘﻰ اﻻﻧﺘﻬﺎء‬‫ﻣﻨﻬﺎ ﻓﻲ ﻏﻀﻮن أﺷﻬﺮ ﻗﻠﻴﻠﺔ‪ ،‬ﻋﻦ اﻟﺘﻨﺎوب ﻓﻲ اﺳﺘﺨﺪام ﻋﺪة ﻋﺒﻮات ‪ -‬اﺳﺘﺨﺪﻣﻲ ﻣﺴﺘﺤﻀﺮ ﺗﺮﻃﻴﺒﻲ ﻟﻠﺒﺸﺮة ﻟﻠﻨﻬﺎر وآﺧﺮ ﻟﻠﻴﻞ ﻣﺮة واﺣﺪة‬ ‫ﻛﻞ ﻳﻮم‪ .‬ﻣﻦ اﻷﺧﻄﺎء اﻟﺸﺎﺋﻌﺔ ﺷﺮاء ﺛﻼﺛﺔ أو أرﺑﻌﺔ ﻣﻨﺘﺠﺎت ﳑﺎﺛﻠﺔ وﻓﺘﺤﻬﺎ‬ ‫ﻣﺨﺘﻠﻔﺔ ﻣﺎ ﻳﺰﻳﺪ ﻣﻦ ﻣﺪة اﺳﺘﺨﺪاﻣﻬﺎ وزﻳﺎدة ﺧﻄﺮ اﻟﺘﻠﻮث‪.‬‬ ‫ ﻻ ﺗﻘﻮﻣﻲ ﺑﺈﺿﺎﻓﺔ اﳌﺎء أو أي ﺳﻮاﺋﻞ أﺧﺮى اﻟﻰ ﻋﺒﻮة اﳌﺎﺳﻜﺎرا ﻟﺘﺠﻨﺐ واﺳﺘﺨﺪاﻣﻬﺎ ﻣﻌ ًﺎ‪ .‬ﻟﻦ ﺗﺴﺘﻄﻴﻌﻲ إﻧﻬﺎﺋﻬﺎ ﻛﻠﻬﺎ ﻓﻲ اﻟﻔﺘﺮة اﶈﺪدة ﻣﺎ ﻳﺆدي‬‫ﺟﻔﺎﻓﻬﺎ‪ ،‬ﺣﻴﺚ أن ﻫﺬا ﻳﺘﺴﺒﺐ ﻓﻲ ﺗﺬوﻳﺐ اﳌﻮاد اﳊﺎﻓﻈﺔ اﳌﺘﻮاﺟﺪة ﻓﻲ اﻟﻰ اﻧﺘﻬﺎء اﻟﺼﻼﺣﻴﺔ‪ .‬ارﻣﻲ اﳌﻨﺘﺞ اﻟﺘﺮﻃﻴﺒﻲ ﻓﻮر ﺗﻐﻴﺮ ﻟﻮﻧﻪ أو اﻧﺒﻌﺎث‬ ‫راﺋﺤﺔ ﻣﻨﻪ أو ﻋﻨﺪﻣﺎ ﻳﺤﺪث اﻧﻔﺼﺎل ﺑﲔ اﻟﺰﻳﻮت واﻟﺪﻫﻮن اﳌﺘﻮاﺟﺪة ﻓﻴﻪ‪.‬‬ ‫اﻟﻌﺒﻮة وﺑﺎﻟﺘﺎﻟﻲ ﺗﻮﻓﺮ ﺣﻤﺎﻳﺔ أﻗﻞ ﺿﺪ اﳉﺮاﺛﻴﻢ‪.‬‬ ‫ ﻻ ﺗﻘﻮﻣﻲ ﺑﺎﺳﺘﺨﺪام ﻣﺎﺳﻜﺎرة ﺷﺨﺺ آﺧﺮ أو ﻣﺸﺎرﻛﺘﻪ اﳌﺎﺳﻜﺎرا ‪ -‬اﺣﺘﻔﻈﻲ ﺑﺎﳌﻨﺘﺞ اﻟﺘﺮﻃﻴﺒﻲ ﺑﻌﻴﺪ ًا ﻋﻦ أﺷﻌﺔ اﻟﺸﻤﺲ اﳌﺒﺎﺷﺮة‬‫ﺧﺎﺻ ﺘﻚ‪ ،‬ﻓﻘﺪ ﻳﺆدي ﻫﺬا اﻟﻰ ﻧﻘﻞ ﻋﺪوى اﻟﻌﲔ ﻣﺜﻞ اﻟﺘﻬﺎب اﳌﻠﺘﺤﻤﺔ وﻫﻲ واﳊﺮارة‪.‬‬ ‫ّ‬ ‫ ﺣﺎوﻟﻲ ﻋﺪم ﻏﻤﺲ اﺻﺒﻌﻚ ﻓﻲ اﳌﻨﺘﺞ ﻣﻨﻌ ًﺎ ﻣﻦ إدﺧﺎل اﻟﺒﻜﺘﻴﺮﻳﺎ ﻏﻴﺮ‬‫اﻷﻛﺜﺮ ﺷﻴﻮﻋ ًﺎ‪.‬‬ ‫ ﻻ ﺗﺴﺘﺨﺪﻣﻲ اﻟﻠﻌﺎب ﻟﺘﺮﻃﻴﺐ اﳌﺎﺳﻜﺎرا‪ .‬ﻗﺪ ﺗﺘﺴﺮب اﻟﺒﻜﺘﻴﺮﻳﺎ ﻣﻦ ﻓﻤﻚ اﳌﺮﻏﻮب ﻓﻴﻬﺎ‪ .‬وﺑﺪ ًﻻ ﻣﻦ ذﻟﻚ ﻗﻮﻣﻲ ﺑﺎﺳﺘﺨﺪام ﻗﻄﻌﺔ ﻧﻈﻴﻔﺔ ﻣﻦ اﻟﺒﻼﺳﺘﻴﻚ‬‫أو ﻣﻠﻌﻘﺔ‪.‬‬ ‫اﻟﻰ داﺧﻞ ﻋﺒﻮة اﳌﺎﺳﻜﺎرا ﻣﺎ ﻳﺸﺠﻊ ﳕﻮﻫﺎ ﻣﺴﺒﺒﺔ اﻟﻌﺪوى‪.‬‬

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‫ *‪ T/ 9* X3/‬‬ ‫ !‪w R3 F3‬‬ ‫ﲢﻠﻢ ﺃﻱ ﺍﻣﺮﺃﺓ ﺃﻥ ﻳﻌﺎﻣﻠﻬﺎ ﺍﻟﺮﺟﻞ ﻛﺴﻴﺪﺓ‪ ،‬ﻣﺎ ﺍﻟﺴﺒﻴﻞ ﻟﺬﻟﻚ؟‬ ‫ﻫﻞ ﻳﺘﻮﺟﺐ ﻋﻠﻴﻬﺎ ﺇﻋﻼﻣﻪ ﺑﺎﻷﻣﺮ ﺣﺮﻓﻴﺎﹰ! ﺑﺎﻟﻄﺒﻊ ﻻ ﻓﺎﻟﻮﺳﻴﻠﺔ‬ ‫ﺍﻷﻓﻀﻞ ﻫﻲ ﺍﺗﺨﺎﺫ ﺍﳋﻄﻮﺍﺕ ﺍﻟﺘﺎﻟﻴﺔ ﺍﻟﺒﺴﻴﻄﺔ ﺟﺪﺍﹰ ﳉﻌﻞ‬ ‫ﺍﻟﺮﺟﻞ ﻳﻌﺎﻣﻠﻚ ﻛﺴﻴﺪﺓ ﺣﻘﺎﹰ‪ .‬ﺇﻥ ﺑﻌﺾ ﺍﻟﺮﺟﺎﻝ ﺗﻌﻮﺯﻫﻢ ﺗﺼﺮﻓﺎﺕ‬ ‫ﺍﻹﻳﺘﻴﻜﻴﺖ ﺍﻟﻮﺍﺟﺐ ﺍﺗﺒﺎﻋﻬﺎ ﻣﻊ ﺍﻟﺴﻴﺪﺓ ﻟﺬﺍ ﺃﻓﺮﺩﻧﺎ ﻫﻨﺎ ﺑﻌﺾ‬ ‫ﺍﻟﻮﺳﺎﺋﻞ ﻭﺍﳋﻄﻮﺍﺕ ﺍﻟﺘﻲ ﺗﻘﻮﺩﻩ ﳌﻌﺎﻣﻠﺘﻚ ﻛﺴﻴﺪﺓ‪:‬‬

‫ﻛﻴﻒ ﲡﻌﻠﻴﻨﻪ ﻳﻔﺘﺢ ﻟﻚ ﺑﺎﺏ ﺍﻟﺴﻴﺎﺭﺓ‪:‬‬

‫ﻋﻨﺪﻣﺎ ﺗﺨﺮﺟﲔ ﻣﻊ زوﺟﻚ ﻗﺎﺻﺪة ﻣﻜﺎﻧ ًﺎ ﻣﺎ‪ ،‬وﺑﻌﺪ أن ﻳﺮﻛﻦ اﻟﺴﻴﺎرة‬ ‫وﻳﺘﺮﺟﻞ ﻣﻨﻬﺎ‪ ،‬ﻗﻮﻣﻲ ﺑﺤﻤﻞ ﺣﻘﻴﺒﺘﻚ ووﺿﻌﻬﺎ ﻋﻠﻰ رﺟﻠﻴﻚ ﺛﻢ ﻗﻮﻣﻲ ﺑﺎﻟﺒﺤﺚ‬ ‫داﺧﻠﻬﺎ ﻣﺎﻧﺤ ًﺔ اﳌﺰﻳﺪ ﻣﻦ اﻟﻮﻗﺖ ﻟﺒﻘﺎﺋﻚ داﺧﻞ اﻟﺴﻴﺎرة‪ .‬اﺳﺤﺒﻲ أﺣﻤﺮ‬ ‫اﻟﺸﻔﺎه أو ﺗﺄﻣﻠﻲ وﺟﻬﻚ ﻓﻲ اﳌﺮآة‪ .‬ﻣﺎ ﻋﻠﻴﻚ ﺳﻮى اﻟﺘﻈﺎﻫﺮ ﺑﺎﻧﺪﻣﺎﺟﻚ‬ ‫وﺗﻔﺤﺺ وﺟﻬﻚ‪.‬‬ ‫اﳌﻄﻮل ﻓﻲ ﺗﺄﻣﻞ ّ‬ ‫ّ‬ ‫ﻣﻦ اﳌﺆﻛﺪ ﺳﻴﻨﻔﺬ ﺻﺒﺮ زوﺟﻚ وﻳﻨﻮﺑﻪ اﻟﺘﻌﺐ ﻣﻦ اﻧﺘﻈﺎر ﺗﺮﺟﻠﻚ ﻣﻦ اﻟﺴﻴﺎرة‪ .‬ﻟﺬا ﺳﻴﻀﻄﺮ اﻟﻰ اﻟﺘﻮﺟﻪ ﻧﺤﻮك ﻣﻦ اﳉﺎﻧﺐ اﻵﺧﺮ ﻟﻠﺴﻴﺎرة وﻓﺘﺢ‬ ‫اﻟﺒﺎب ﻟﻚ‪ .‬ﻋﻨﺪﻫﺎ ﻣﺎ ﻋﻠﻴﻚ ﺳﻮى اﻻﺑﺘﺴﺎﻣﺔ واﻟﺘﻈﺎﻫﺮ ﺑﻌﺪم اﻻﻧﺘﺒﺎه وﺷﻜﺮه »ﻛﺎن ذﻟﻚ ﻟﻄﻒ ﻣﻨﻚ‪ ،‬ﺷﻜﺮ ًا« ‪ ...‬ﺳﻴﺴﺘﻘﺒﻞ ﻫﺬه اﻟﻜﻠﻤﺎت ﺑﺴﻌﺎدة‬ ‫وﻳﻜﺮر ﻣﺎ ﻗﺎم ﺑﻪ ﻓﻲ ﻣﺮات آﺗﻴﻪ أو ﻋﻠﻰ اﻷﻗﻞ ﺣﻴﻨﻤﺎ ﺗﺴﻨﺢ ﻟﻪ اﻟﻔﺮﺻﺔ‪ .‬أﻣﺎ إن ﻟﻢ ﻳﻘﻢ ﺑﻔﻌﻠﻬﺎ ﻣ ّﺮة أﺧﺮى‪ ،‬ﻓﺎﳊﻘﻴﺒﺔ ﻣﺎزاﻟﺖ ﻟﺪﻳﻚ ﻟﺘﻜﺮار اﻟﻌﻤﻠﻴﺔ‬ ‫اﻵﻧﻔﺔ ﻣﺮار ًا‪.‬‬

‫ﻛﻴﻒ ﲡﻌﻠﻴﻨﻪ ﻳﻔﺘﺢ ﺑﺎﺏ ﺍﳌﻄﻌﻢ ﻟﻚ؟‬ ‫ﺑﻌﺪ ﻗﻀﺎء وﻗﺖ ﳑﺘﻊ وﺗﻨﺎول وﺟﺒﺔ ﻟﺬﻳﺬة ﻓﻲ اﳌﻄﻌﻢ‪ ،‬وﻓﻮر ﺗﻮﺟﻬﻚ ﻧﺤﻮ اﻟﺒﺎب ﻟﻠﻤﻐﺎدرة‪،‬‬ ‫ﺗﺮﻳﺜﻲ ﻗﻠﻴ ًﻼ وﻗﻮﻣﻲ ﲟﺴﻚ ﻳﺪه وﲟﺠﺮد وﺻﻮﻟﻚ ﻟﻠﺒﺎب أﺑﻄﺌﻲ ﺧﻄﻮاﺗﻚ ﻣﺎﻧﺤﺔ إﻳﺎه اﻟﻮﺻﻮل‬ ‫ﻟﻠﺒﺎب وﻓﺘﺤﻪ أو ًﻻ‪ .‬ﻣﻦ اﻟﻮاﺿﺢ أﻧﻪ ﺳﻴﻘﻮم ﺑﻔﺘﺢ اﻟﺒﺎب ﻋﻠﻰ ﻣﺼﺮاﻋﻴﻪ وﺳﺘﻘﺘﻨﺼﲔ ﻓﺮﺻﺔ‬ ‫اﳋﺮوج أو ًﻻ ﻋﻨﺪ اﻧﺪﻣﺎﺟﻪ ﻓﻲ ﻓﺘﺢ اﻟﺒﺎب ﺣﺘﻰ وﻟﻮ ﻟﻢ ﻳﻔﺴﺢ اﳌﺠﺎل ﻟﻚ ﺗﻠﻘﺎﺋﻴ ًﺎ ﳉﻌﻠﻚ ﲤﺮﻳﻦ‬ ‫واﻟﺘﺒﺴﻢ ﺛﻢ أﻣﻴﻠﻲ وﺟﻬﻚ ﺑﻌﻴﺪ ًا ﻋﻨﻪ ﻣﺤﺎﻓﻈ ًﺔ ﻋﻠﻰ‬ ‫أو ًﻻ‪ .‬وﻓﻮر ﺧﺮوﺟﻚ ﻗﻮﻣﻲ ﺑﺎﻟﻨﻈﺮ إﻟﻴﻪ‬ ‫ّ‬ ‫اﺑﺘﺴﺎﻣﺘﻚ‪ .‬ﺳﻴﻌﺘﺮﻳﻪ اﻟﻔﻀﻮل ﳌﻌﺮﻓﺔ ﺳﺒﺐ ﺗﺒﺴﻤﻚ وﻋﻨﺪﻣﺎ ﺗﻌﻠﻤﻴﻪ ﲟﺪى ﻟﻄﻔﻪ ﻟﻔﺘﺢ اﻟﺒﺎب‬ ‫ﻟﻚ‪ ،‬ﻓﺴﺘﻜﻮن ﳊﻈﺔ ﺳﻴﺘﺬﻛﺮﻫﺎ ﻃﻮل اﻟﻌﻤﺮ‪.‬‬

‫ﻛﻴﻒ ﲡﻌﻠﻴﻨﻪ ﻳﺒﺘﺎﻉ ﺍﻟﺰﻫﻮﺭ ﻟﻚ؟‬ ‫ﻟﻴﺲ ﻣﻦ اﻟﺼﻌﺐ إﻳﺠﺎد ﻃﺮﻳﻘﺔ ﺗُﻌﻠﻤﲔ ﺑﻬﺎ زوﺟﻚ ﻋﻦ ﻣﺪى ﺣﺒﻚ ﻟﻠﺰﻫﻮر‪ .‬رﲟﺎ ﻳﻌﻠﻢ ذﻟﻚ‬ ‫ﻣﺴﺒﻘ ًﺎ‪ ،‬ﻟﻜﻨﻪ ﻧﺴﻲ ﻫﺬه اﻟﻠﻔﺘﺔ اﳋﺎﺻﺔ أﻻ وﻫﻲ ﺷﺮاء ﺑﺎﻗﺔ زﻫﻮر ﻟﻚ ﻷﺷﻬﺮ أو ﻟﺴﻨﲔ‪.‬‬ ‫ﻟﺬا ﻋﻨﺪﻣﺎ ﲤﺮﻳﻦ اﻟﻰ ﺟﺎﻧﺐ ﻣﺤﻞ ﻟﻠﺰﻫﻮر‪ ،‬ادﺧﻠﻲ وﲤﺘﻌﻲ ﺑﺸﻢ ﺑﻌﻀﻬﺎ‪ .‬وﺗﻮﺟﻴﻪ ﻣﻼﺣﻈﺔ‬ ‫ﻟﺰوﺟﻚ ﻋﻦ ﻣﺪى روﻋﺘﻬﺎ وﻣﻦ اﳌﺆﻛﺪ ﻋﻨﺪﻫﺎ أﻧﻪ ﺳﻴﻘﻮم ﺑﺎﻧﺘﻘﺎء ﻣﺎ أﺣﺒﺒﺘﻪ‪ .‬ﺣﻴﻨﻬﺎ وﺟﻬﻲ ﻟﻪ‬ ‫ﻣﺴﺪي ﺑﻴﺪك ﻋﻠﻰ وﺟﻬﻪ ﻛﺎﻟﺘﻔﺎﺗﺔ ﺣﺐ واﻣﺘﻨﺎن‪ .‬ﻟﺬا ﻻ ﺗﺘﻌﺠﺒﻲ ﺑﻌﺪﻫﺎ ﺑﻔﺘﺮة ﻗﻴﺎﻣﻪ‬ ‫اﻟﺸﻜﺮ أو ّ‬ ‫ﺑﺈﻫﺪاﺋﻚ ﺑﺎﻗﺔ زﻫﻮر راﺋﻌﺔ‪.‬‬

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.‫ﺗﺰوﺟﺖ ﻟﻮرﻳﻦ ﺑﻮش ﺧﻄﻴﺒﻬﺎ داﻳﭭﻴﺪ ﻟﻮرﻳﻦ ﻣﺆﺧﺮ ًا‬ ‫ أن اﻟﺰوﺟﲔ ﻳﻨﺤﺪران ﻣﻦ ﻋﺎﺋﻠﺘﲔ‬،‫واﳉﺪﻳﺮ ﺑﺎﻟﺬﻛﺮ‬ ‫ ﻓﺪاﻳﭭﻴﺪ ﻟﻮرﻳﻦ ﻫﻮ ﳒﻞ ﻣﺼﻤﻢ اﻷزﻳﺎء‬.‫ﺷﻬﻴﺮﺗﲔ‬ ‫ أﻣﺎ ﻟﻮرا ﺑﻮش ﻫﻲ اﺑﻨﺔ أخ‬.‫اﻷﺳﻄﻮرة راﻟﻒ ﻟﻮرﻳﻦ‬ ‫ ﻫﻞ ﺳﺘُﺒﻘﻲ ﻟﻮرﻳﻦ ﺑﻮش‬.‫اﻟﺮﺋﻴﺲ اﻟﺴﺎﺑﻖ ﺟﻮرج ﺑﻮش‬ ‫اﺳﻤﻬﺎ ﻛﻤﺎ ﻛﺎن ﻗﺒﻞ اﻟﺰواج أو ﺳﺘﻐﻴﺮه إﻟﻰ ﻟﻮرﻳﻦ‬ !‫ ﻣﺒﺮوك ﻟﻠﺰوﺟﲔ‬...‫ﺑﻮش ﻟﻮرﻳﻦ؟ ﻧﺤﻦ ﻧﺘﺴﺎءل ﻓﻘﻂ‬

Lauren Bush married her fiancee David Lauren over the holiday weekend. The celebrity couple come from two famous families. David Lauren is the son of legendary fashion designer Ralph Lauren. Laura Bush is the niece of former President George W. Bush. Will Lauren Bush keep her maiden name or change it to Lauren Bush Lauren? We’re just wondering… Congrats to the happy couple!!!

;/3.% S/( ¹93 £¥9 V3 F F ¹93 £¥9 ‫اﻧﺸﻐﻠﺖ ﻛﻴﻢ ﻛﺎردﺷﻴﺎن ﻣﺆﺧﺮ ًا ﺑﺎﻟﺘﺮوﻳﺞ ﳋﻄﻬﺎ‬ ‫ﻛﺎردﺷﻴﺎن ﻛﻮﻟﻜﺸﻦ ﺑﺎﻻﺷﺘﺮاك ﻣﻊ أﺧﻮاﺗﻬﺎ‬ ‫ ﰎ ﺗﺼﻮﻳﺮ اﻷﺧﻮات‬.‫ﻛﻠﻮوي وﻛﻮرﺗﻨﻲ ﻛﺎرداﺷﻴﺎن‬ ‫ﻓﻲ ﻣﺪﻳﻨﺔ ﻧﻴﻮﻳﻮرك ﲟﻼﺑﺲ ﻣﻦ ﺗﺸﻜﻴﻠﺔ ﻛﺎرداﺷﻴﺎن‬ ‫ ﻛﻤﺎ ﺗﺄﻟّﻘﻦ‬.‫اﳌﺘﻮﻓﺮة ﺣﺼﺮﻳ ًﺎ ﻟﺪى ﻣﺘﺠﺮ ﺳﻴﺮز‬ ‫ﺑﺘﺼﺎﻣﻴﻢ ﻣﻦ ﻫﺬه اﻟﺘﺸﻜﻴﻠﺔ ﺧﻼل ﻇﻬﻮرﻫﻦ ﻓﻲ‬ .‫ﺑﺮﻧﺎﻣﺞ ﺻﺒﺎح اﳋﻴﺮ ﻳﺎ أﻣﺮﻳﻜﺎ‬ Kim Kardashian has been busy promoting her new Kardashian Kollection line with her sisters Khloe and Kourtney Kardashian. Kim, Khloe and Kourtney have been photographed around New York City wearing pieces from the affordable collection available exclusively at Sears. All three sisters were dressed in the Kardashian Kollection during their appearance on Good Morning America.

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; ! ºF P 9b » £»Y3 Y V .‫ﻳﻌﺮف اﻟﻜﺜﻴﺮون ﻋﻦ أن ﻫﺮﻳﺜﻴﻚ روﺷﺎن ﻫﻮ اﳌﻤﺜﻞ اﻷﻛﺜﺮ ﺷﻬﺮة وﺑﺮوز ًا ﻓﻲ ﻋﺎﻟﻢ ﺑﻮﻟﻴﻮود اﻟﺴﻴﻨﻤﺎﺋﻲ‬ ‫ﻟﻜﻦ اﻟﻘﻠﻴﻞ ﻣﻦ ﻻﺣﻆ وﺟﻮد إﺑﻬﺎﻣﲔ ﻓﻲ ﻳﺪه اﻟﻴﻤﻨﻰ! ﻫﺬا اﻹﺑﻬﺎم اﻹﺿﺎﻓﻲ ﻣﺎ ﻫﻮ ﺳﻮى اﻣﺘﺪاد ﻧﺎﺗﻰء‬ ‫ ﻳﻌﺘﺒﺮ ﺑﻌﺾ اﻟﻨﺎس ﻓﻲ اﻟﻬﻨﺪ أن ﻫﺬا اﻹﺻﺒﻊ ﻣﺎ ﻫﻮ‬.‫ﺻﻐﻴﺮ ﻧﺤﻮ اﻟﺪاﺧﻞ ﺻﻮب إﺑﻬﺎﻣﻪ اﻟﺮﺋﻴﺴﻲ‬ ‫ﺳﻮى ﻋﻼﻣﺔ ﺣﻆ ﻟﺸﺨﺺ ﻣﺤﻈﻮظ‬ ‫ ﻟﻜﻦ اﻟﺒﻌﺾ اﻵﺧﺮ‬.‫ﻓﻲ ﺣﻴﺎﺗﻪ‬ ‫ﻳﺮﻓﺾ اﻻﻋﺘﺮاف ﲟﺼﺪاﻗﻴﺔ ﻫﺬا‬ ‫اﻟﻘﻮل ﻧﻈﺮ ًا ﻟﻠﻌﻤﻞ اﻟﺸﺎق واﳌﻀﻨﻲ‬ ‫اﻟﺬي ﻗﺎم ﺑﻪ روﺷﺎن ﻟﻴﺼﺒﺢ ﳒﻤ ًﺎ‬ ‫ ﻛﻤﺎ أن‬.‫ﻓﻲ ﻋﺎﻟﻢ اﻟﺴﻴﻨﻤﺎ اﻟﻬﻨﺪﻳﺔ‬ ‫اﳌﻌﺠﺒﻮن ﺑﻬﺬا اﳌﻤﺜﻞ ﻻ ﻳﺄﺑﻬﻮن‬ .‫ﺑﺘﺎﺗ ًﺎ ﻟﺬﻟﻚ اﻹﺻﺒﻊ اﻟﺰاﺋﺪ‬ ‫ﺻﺮح ﻫﺮﻳﺜﻴﻚ روﺷﺎن ﺑﺸﺄن ذﻟﻚ‬ ‫ »ﻛﺎن ﻟﺪي إﺑﻬﺎﻣ ًﺎ إﺿﺎﻓﻴ ًﺎ‬:‫ﻗﺎﺋ ًﻼ‬ ‫ ﻳﻌﻠﻢ‬،‫وﻛﻨﺖ ﻣﺘﻠﻌﺜﻤ ًﺎ ﻓﻲ اﳌﺪرﺳﺔ‬ ‫اﳉﻤﻴﻊ ﻛﻴﻒ ﻳﺘﺼﺮف اﻷوﻻد‬ ‫ ﻟﺬﻟﻚ ﻛﻨﺖ أﻋﺘﺒﺮ اﻷﻣﺮ‬،‫ﻫﻨﺎك‬ .‫ﻛﺄﻧﻲ ﻓﻲ اﳉﺤﻴﻢ ﻣﻌﻈﻢ اﻟﻮﻗﺖ‬ ‫ﻓﻠﻘﺪ ﻛﻨﺖ وﻟﺪ ًا ﻫﺎدﺋ ًﺎ وﺣﺴﺎﺳ ًﺎ ﻣﺎ‬ ‫ وﻟﻢ أﻛﻦ أﺷﻌﺮ‬.‫زاد اﻷﻣﺮ ﺳﻮء ًا‬ .‫ﻃﺒﻴﻌﻲ‬ ‫ ﺑﻞ ﻏﻴﺮ‬،‫ﺑﺄﻧﻲ ﻃﺒﻴﻌﻲ‬ ّ «.‫وﻟﻄﺎﳌﺎ ﺷﻌﺮت ﺑﻌﺪم اﻧﺘﻤﺎﺋﻲ ﻟﺬاك اﳌﻜﺎن‬ ‫ وﻣﻦ اﳉﺪﻳﺮ‬.‫ إﻻ أﻧﻪ ﻟﻢ ﻳﻔﻌﻞ ذﻟﻚ ﻣﺘﻘﺒ ًﻼ ﻣﺎ ﺧﻠﻖ ﻋﻠﻴﻪ‬،‫ وﻛﺎن ﺑﺈﻣﻜﺎﻧﻪ اﻟﺘﺨﻠﺺ ﻣﻦ ذاك اﻹﺻﺒﻊ ﺟﺮاﺣﻴ ًﺎ‬،‫ﻟﻜﻦ رﻏﻢ اﻻﻧﺘﻘﺎدات اﻟﺘﻲ واﺟﻬﻬﺎ وﻫﻮ ﻃﻔﻞ‬ ‫ وأﻋﻠﻤﻪ اﻷﻃﺒﺎء أﻧﻪ ﻏﻴﺮ ﻗﺎدر ﻋﻠﻰ اﻟﺮﻗﺺ وﺑﺄن ﻗﻴﺎﻣﻪ ﺑﺤﺮﻛﺎت‬٢١ ‫ أﻧﻪ ﰎ ﺗﺸﺨﻴﺺ ﻫﺮﻳﺜﻴﻚ روﺷﺎن ﺑﺎﻋﻮﺟﺎج اﻟﻌﻤﻮد اﻟﻔﻘﺮي ﻓﻲ ﺳﻦ ال‬،‫ﺑﺎﻟﺬﻛﺮ‬ ‫ ﻟﻜﻦ روﺷﺎن ﲢﺪى ﻣﺎ ﻗﺎﻟﻪ اﻷﻃﺒﺎء ودﻓﻌﻪ ﻃﻤﻮﺣﻪ اﻟﻘﻮي وﲢﺪﻳﻪ ﻟﻠﻮاﻗﻊ ﻣﺆﻣﻨ ًﺎ‬.‫راﻗﺼﺔ ﻣﺜﻞ ﻛﻞ ﳒﻮم ﺑﻮﻟﻴﻮود اﻵﺧﺮﻳﻦ أﺷﺒﻪ ﻣﺎ ﻳﻜﻮن ﺑﺎﳌﺴﺘﺤﻴﻞ‬ ‫ ﺳﻢ( اﳌﻼﻳﲔ ﺑﺮوﻋﺔ رﻗﺼﺎﺗﻪ اﳌﺜﻴﺮة ﻣﺜﺒﺘ ًﺎ أن ﻃﺎﻗﺔ اﻟﺸﺨﺺ‬١٨٠ ‫ ﺑﻮﺻﺔ )ﻣﺎ ﻳﻘﺎرب‬١١‫ أﻗﺪام و‬٥ ‫ ﻓﻠﻘﺪ أدﻫﺶ ﻫﺬا اﳌﻤﺜﻞ اﻟﺒﺎﻟﻎ ﻃﻮﻟﻪ‬.‫ﺑﻄﺎﻗﺎﺗﻪ‬ .‫وﻃﻤﻮﺣﻪ ﻣﻦ ﺷﺄﻧﻪ ﲢﻄﻴﻢ ﺣﺘﻰ أﺻﻌﺐ اﻷﻣﺮاض واﻟﻌﺎﻫﺎت اﳉﺴﺪﻳﺔ‬ Most of people knows Hrithik Roshan as The bollywood hottest and famous actor, but few knows that he has two thumbs in his right hand. The additional thumb is a small extension which curves inwards towards his main thumb. In India the supernumerary thumb which Hrithik has on his right hand is considered to be a lucky sign. But the audience can’t simply say because of his luck that he acheived this much as his hard work is always visible in his movies. His fans don’t even care for that extra finger and some fans even like it a lot. Hrithik Roshan said: “I had this extra thumb…I stammered and in school – you know what kids are like – well, it was hell most of the time. My being quiet and sensitive came about as a consequence. I never felt normal. I always felt abnormal and I did not fit in.” We must notice one special thing that he could get rid of that extra thumb if he wished but he left it there to be natural. He just accepts the life as it comes and has no complex problems about it. That’s the greatness of Hrithik..!! Hrithik Roshan was diagnosed scoliosis at the age of 21 and he was told that he could never be able to dance and do stunts like all other Bollywood stars.But this great man has made it a myth. Hrithik Roshan proved that medical science is nothing before man’s will power. This 5 feet 11 inches tall actor has made millions mad with his superb psysique despite of all above differences.

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‫ اﳌﻮﻗﻊ‬:‫ﻳ ﺘّﺴﻢ اﻟﻔﻨﺪق ﲟﺰﻳﺞ ﳑﻴﺰ ﻣﺆﻟﻒ ﻣﻦ ﺛﻼﺛﺔ ﻋﻨﺎﺻﺮ ﻫﻲ‬ ‫ اﻟﻬﻴﻜﻞ اﻟﻘﻮي‬،‫اﳌﺮﻛﺰي اﳌﻤﻴﺰ واﻟﻮاﻗﻊ ﻓﻲ ﺟﺎدة ﺑﺎﺳﻴﺞ دي ﻏﺮاﺳﻴﺎ‬ ‫ﻟﻠﻤﺒﻨﻰ اﻟﻌﺎﺋﺪ ﻓﻲ اﻟﺴﺎﺑﻖ ﳌﺒﻨﻰ ﺑﻨﻚ واﻟﺬي ﰎ ﲡﺪﻳﺪه ﲟﺎ ﻳﻨﺎﺳﺐ‬ ‫ ﺟﻤﺎل اﻟﺘﺼﻤﻴﻢ اﻟﺪاﺧﻠﻲ اﻟﺬي‬،‫ واﻷﻫﻢ ﻣﻦ ذﻟﻚ ﻛﻠﻪ‬،‫اﻟﻘﺮن اﻟﻌﺸﺮﻳﻦ‬ ‫ﰎ ﻋﻠﻰ ﻳﺪ اﳌﻬﻨﺪﺳﺔ اﳌﻌﻤﺎرﻳﺔ اﻷﺳﺒﺎﻧﻴﺔ اﻟﻘﺎﻃﻨﺔ ﻓﻲ ﻣﻴﻼﻧﻮ ﺑﺎﺗﺮﻳﺴﻴﺎ‬ ‫ ﲟﺎ‬،‫ ﻏﺮﻓﺔ‬٩٨ ‫ واﳌﺴﺆوﻟﺔ ﻋﻦ اﻟﺪﻳﻜﻮر اﻟﺪاﺧﻠﻲ ﻟﻠﻔﻨﺪق اﳌﺆﻟﻒ ﻣﻦ‬،‫أورﻛﻴﻮﻻ‬ .‫ﻓﻲ ذﻟﻚ ﻣﻌﻈﻢ اﻷﺛﺎث واﳌﻔﺮوﺷﺎت‬ ‫ﻣﻨﺤﺖ ﻣﺼﻤﻤﺔ اﻟﺪﻳﻜﻮر أورﻛﻴﻮﻻ أﺟﻮاء اﻟﻔﻨﺪق ﺟﻮ ًا ﻣﻦ اﻷﻧﺎﻗﺔ اﳋﺎﻟﺪة ﻣﻦ‬ ‫ﺧﻼل اﺳﺘﺨﺪام اﳌﻔﺮوﺷﺎت ذات اﻟﻠﻮن اﻷﺑﻴﺾ واﳋﻄﻮط اﻟﺘﺒﺴﻴﻄﻴﺔ اﻟﺮاﻗﻴﺔ‬ ‫ﺑﺸﻜﻞ ﻣﺴﺮف اﻟﻰ ﺟﺎﻧﺐ اﳊﺲ اﻷﺳﻜﻨﺪﻧﺎﻓﻲ ﻣﻦ ﺧﻼل اﻷﺣﺠﺎم واﳋﻄﻮط‬ .‫اﻟﺘﺼﻤﻴﻤﻴﺔ‬ ‫ ﻳﺠﺬب اﻟﺰوار اﳌﻨﻈﺮ اﳋﻼب اﻟﺬي‬،‫اﻟﻰ ﺟﺎﻧﺐ اﻟﺪﻳﻜﻮرات اﳌﻤﻴﺰة داﺧﻞ اﻟﻔﻨﺪق‬ ‫ ﻛﻤﺎ أن‬.‫ﻳﻘﺪﻣﻪ ﺳﻄﺢ اﳌﺒﻨﻰ اﳌﻄﻞ ﻋﻠﻰ اﻷﺑﻨﻴﺔ اﳌﺠﺎورة ﻓﻲ ﻣﺸﻬﺪ راﺋﻊ‬ .‫اﻟﻔﻨﺪق ﻳﻮﻓﺮ ﻏﺮف اﻻﺳﺘﺮﺧﺎء واﻷﺧﺮى اﻟﺒﺨﺎرﻳﺔ اﳌﻤ ّﻴ ﺰة‬

The hotel’s cool factor is a distinctive combination of three elements: The convenience of the central location on Passeig de Gràcia, the good formative structure of the refurbished 20th-century former bank building, and most significant, the tour de force of design by Spanish-born Milano-based architect, Patricia Urquiola, responsible for the interior decor of the 98-room hotel, including most of the furnishings. Interior designer Urquiola has created a strong sense of timeless elegance through the use of the white simplistic furniture and by applying a Scandinavian sense of scale and clean lines. As well as distinctive decorations inside the hotel, the beathtaking scene that has been provided to visitors on the roof that is overlooking the surrounding building is distinguished. Beside these scenes the Hotel offer the steam and relaxing spa rooms.

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Mandarin Oriental Hotel Barcelona

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W ¥ F 9 µF1 [ ·9 1 ¥» ; Y/ H ‫ﻳﺮﻏﺐ اﻟﺰاﺋﺮ ﻓﻮر وﺻﻮﻟﻪ اﻟﻰ ﺑﺮﺷﻠﻮﻧﺔ ﺑﺎﻋﺘﺒﺎرﻫﺎ ﻋﺎﺻﻤﺔ ﻟﻠﻬﻨﺪﺳﺔ‬ ‫ اﺳﺘﻜﺸﺎف اﻟﻔﻨﺎدق اﳉﺪﻳﺪة أو اﳌﺠﺪدة اﻟﺘﻲ‬،‫اﳌﻌﻤﺎرﻳﺔ اﻟﻔﺎﺧﺮة‬ ‫ إن اﻟﺘﺠﻮل ﻓﻲ ﺑﺮﺷﻠﻮﻧﺔ ﻳﺤﻤﻞ اﻟﻜﺜﻴﺮ ﻣﻦ اﳌﺘﻌﺔ‬.‫اﻓﺘﺘﺤﺖ ﻫﻨﺎك ﻣﺆﺧﺮ ًا‬ ‫ﻧﻈﺮ ًا ﳉﻤﺎل اﻷﺑﻨﻴﺔ اﻟﻘﺪﳝﺔ اﳌﻮﺟﻮدة وﺗﻠﻚ اﳌﺠﺪدة اﻟﺘﻲ ﻛﺎن ﻣﻦ ﺑﻴﻨﻬﺎ‬ .‫ﻓﻨﺪق ﻣﺎﻧﺪارﻳﻦ أورﻳﻨﺘﺎل‬ ‫اﺳﺘﻘﻄﺐ ﻓﻨﺪق ﻣﺎﻧﺪارﻳﻦ أورﻳﻨﺘﺎل اﳌﺼﻤﻤﲔ اﳌﻌﻤﺎرﻳﲔ واﻟﺰوار ﺑﻔﻀﻞ‬ ‫ وﻳﻌﺘﺒﺮ ﻣﻦ اﻟﻔﻨﺎدق اﻟﺒﺎرزة اﻟﺘﻲ‬.‫ﺗﺼﻤﻴﻤﻪ اﳌﻤﻴﺰ وﻃﺎﺑﻌﻪ اﻟﻔﺎﺧﺮ‬ .‫ﺗﺘﻮاﻓﺪ إﻟﻴﻬﺎ اﻟﺸﺨﺼﻴﺎت اﳌﺮﻣﻮﻗﺔ واﻟﺮواد ﻣﻦ ﻋﺎﻟﻢ اﻟﻔﻦ وﻏﻴﺮه‬ ‫اﳉﺪﻳﺮ ﺑﺎﻟﺬﻛﺮ أن اﻟﻔﻨﺪق ﺗﺎﺑﻊ ﳌﺠﻤﻮﻋﺔ ﻓﻨﺎدق ﻣﺎﻧﺪارﻳﻦ أورﻳﻨﺘﺎل‬ ‫ وﻟﻜﻦ ﻫﺬا ﻫﻮ‬،‫ ﻓﻨﺪﻗ ًﺎ ﻓﻲ ﺑﻠﺪان ﻣﺘﻔﺮﻗﺔ ﺣﻮل اﻟﻌﺎﻟﻢ‬٢٥ ‫اﻟﺘﻲ ﺗﺪﻳﺮ‬ ‫ وﻗﺪ ﰎ اﻻﺣﺘﻔﺎل ﺑﺎﻓﺘﺘﺎح ﻣﺎﻧﺪارﻳﻦ‬.‫دﺧﻮﻟﻬﺎ اﻷول اﻟﻰ ﺟﻨﻮب أوروﺑﺎ‬ ‫ ﻓﻲ ﺣﻔﻞ ﺑﺎذخ‬٢٠٠٩ ‫أورﻳﻨﺘﺎل ﺑﺮﺷﻠﻮﻧﺔ اﻟﺮﺳﻤﻲ ﻓﻲ ﻧﻮﻓﻤﺒﺮ‬ .‫ﺣﻀﺮه ﻗﺎدة وﻧﺨﺒﺔ ﻣﻦ اﻟﺸﺨﺼﻴﺎت اﻟﺒﺎرزة‬ Upon the arrival of the visitor to Barcelona - capital of outstanding architecture - the desire to explore the new or refurbished hotels which opened there recently arised. Touring in Barcelona which has a lot of fun because of the old buildings beauty and those that are refurbished, including Mandarin Oriental Hotel. Mandarin Oriental Hotel has attracted architects, designers and visitors, thanks to its design and character of distinctive luxury. This hotel is one of the leading hotels which brings glittering personalities and pioneers in the art world and others. It is worth mentioning that the hotel is belonging to Mandarin Oriental Hotel Group, which operates 25 hotels in various countries around the world, but this is the first entry to the south of Europe. The opening ceremony of the official Mandarin Oriental Barcelona was in November 2009 with a sumptuous ceremony attended by leaders and a group of prominent personalities.

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t r so e R t e n i c y e r F e r ďŹƒ a S

One of the highlights is Saffire’s restaurant Palate. The multi-course degustation menus matched with the outstanding local wines are the specialty of head chef, Hugh Whitehouse, who is an Australian icon and a master of fresh, local, imaginative food prepared and served with style, love and care. Designed by Tasmanian architects Morris Nunn and Associates, Saffire consists of only 20 suites ranging in size from 80 m2 (860 sq. Ft.) to 140 m2 (1506 sq. ft.). The buildings are super-modern yet reflect the surrounding environment perfectly. Waves, Manta rays, sand dunes are all forms that come to mind both inside and out. The resort offers featured tours on the beach. The interior design, by Chada Siembieda, Australia takes advantage of the applied materials of stone and wood that were used in a series along with The color palette reflects the surroundings as well focusing on soft grays, greens and a snap of orange. It’s an enjoyable experience par excellence because of the calm environment that has been provided by the region and the luxury services of the resort with its stunning views that make the visiting experience a memorable one and urge the visitor to re-visit it.

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‫ﻳﻌﺘﺒﺮ اﳌﻄﻌﻢ أﺣﺪ اﳌﻴﺰات اﻟﻔﺎﺋﻘﺔ اﻟﺮوﻋﺔ ﻓﻲ ﻫﺬا اﳌﻨﺘﺠﻊ ﺣﻴﺚ ﻳﻘﺪم ﺑﻪ ﻗﻮاﺋﻢ ﻣﺘﻨﻮﻋﺔ وﻣﺘﻌﺪدة ﺗﺘﻼﺋﻢ ﺑﺸﻜﻞ ﳑﻴﺰ ﻣﻊ اﻟﻨﺒﻴﺬ اﶈﻠﻲ‪،‬‬ ‫واﳌﺼﻨﻮﻋﺔ ﻋﻠﻰ ﻳﺪ رﺋﻴﺲ اﻟﻄﺒﺎﺧﲔ ﻫﻴﻮ واﻳﺘﻬﺎوس اﻟﺬي ﻳﻌﺪ أﻳﻘﻮﻧﺔ اﺳﺘﺮاﻟﻴﺔ وﻣﺘﺨﺼﺺ ﻓﻲ اﳌﺄﻛﻮﻻت اﶈﻠﻴﺔ اﻟﻄﺎزﺟﺔ واﳌﺒﺘﻜﺮة اﳌﻘﺪﻣﺔ‬ ‫زﻳﻨﻲ راﺋﻊ‪.‬‬ ‫ﺑﻜﻞ ﺣﺐ وﺑﺄﺳﻠﻮب ّ‬ ‫ﻗﺎم ﺑﺘﺼﻤﻴﻢ ﻣﻨﺘﺠﻊ ﺳﺎﻓﺎﻳﺮ ﻣﻬﻨﺪﺳﻮن ﺗﺎﺳﻤﺎﻧﻴﻮن‪ ،‬ﻣﻮرﻳﺲ ﻧﺎن وﺷﺮﻛﺎه‪ .‬وﻳﺘﺄﻟﻒ اﳌﻨﺘﺠﻊ ﻣﻦ ‪ ٢٠‬ﺟﻨﺎﺣ ًﺎ ﺗﺘﺮاوح ﻓﻲ ﺣﺠﻤﻬﺎ ﻣﻦ ‪ ٨٠‬ﻣﺘﺮ‬ ‫ﻣﺮﺑﻊ اﻟﻰ ‪ ١٤٠‬ﻣﺘﺮ ﻣﺮﺑﻊ‪ .‬أﻣﺎ اﳌﺒﺎﻧﻲ اﳊﺪﻳﺜﺔ ﺑﺎﻣﺘﻴﺎز ﻓﺘﻌﻜﺲ اﻟﺒﻴﺌﺔ اﶈﻴﻄﺔ ﺑﻬﺎ ﲤﺎﻣ ًﺎ اﳌﺘﻀﻤﻨﺔ ﻷﻣﻮاج اﻟﺒﺤﺮ‪ ،‬أﺷﻌﺔ ﻣﺎﻧﺘﺎ‪ ،‬اﻟﻜﺜﺒﺎن‬ ‫اﻟﺮﻣﻠﻴﺔ اﻟﺘﻲ ﺗﺴﺘﻄﻴﻊ رؤﻳﺘﻬﺎ ﺳﻮاء ﻛﻨﺖ داﺧﻞ اﳌﻨﺘﺠﻊ أو ﺧﺎرﺟﻪ‪.‬‬ ‫ﻳﻮﻓﺮ اﳌﻨﺘﺠﻊ رﺣﻼت ﳑﻴﺰة ﻋﻠﻰ اﻟﺸﺎﻃﻰء واﻟﺒﺤﺮ وﻳﺘﻤﺘﻊ اﳌﻨﺘﺠﻊ ﺑﺘﺼﺎﻣﻴﻤﻪ اﻟﺪاﺧﻠﻴﺔ ﻋﻠﻰ ﻳﺪ ﺗﺸﺎدا ﺳﻴﻤﺒﻴﺪا اﺳﺘﺮاﻟﻴﺎ اﻟﺘﻲ وﻓﺮت اﳌﻮاد‬ ‫اﻟﻼزﻣﺔ ﻣﻦ اﳊﺠﺎرة واﻷﺧﺸﺎب واﳌﻮاد اﻷﺳﺎﺳﻴﺔ اﻟﺘﻲ ﰎ اﺳﺘﺨﺪاﻣﻬﺎ ﺑﻄﺮﻳﻘﺔ ﺳﻠﺴﺔ اﻟﻰ ﺟﺎﻧﺐ ﻣﺠﻤﻮﻋﺔ اﻷﻟﻮان اﻟﺘﻲ ﺗﻌﻜﺲ اﳉﻮ اﻟﺴﺎﺋﺪ‬ ‫واﶈﻴﻂ ﺑﻬﺬا اﳌﻨﺘﺠﻊ ﻣﻦ رﻣﺎدي وأﺧﻀﺮ وﻧﻔﺤﺎت ﻣﻦ اﻟﺒﺮﺗﻘﺎﻟﻲ‪.‬‬ ‫إﻧﻬﺎ ﲡﺮﺑﺔ ﳑﺘﻌﺔ ﺑﺎﻣﺘﻴﺎز‪ ،‬ﻓﺎﳉﻮ اﻟﻬﺎدىء اﻟﺬي ﺗﻮﻓﺮه اﳌﻨﻄﻘﺔ واﳌﻨﺘﺠﻊ اﻟﻔﺎﺧﺮ ﲟﺎ ﻳﻘﺪﻣﻪ ﻣﻦ ﺧﺪﻣﺎت راﻗﻴﺔ وﻣﻨﺎﻇﺮ ﺧﻼﺑﺔ ﲡﻌﻞ ﲡﺮﺑﺔ‬ ‫اﻹﻗﺎﻣﺔ ﺑﻪ ﻻ ﺗﻨﺘﺴﻰ وﲢﺚ اﻟﺰاﺋﺮ ﻋﻠﻰ إﻋﺎدة زﻳﺎرﺗﻪ ﻛﻞ ﻣﺎ ﺳﻨﺤﺖ اﻟﻔﺮﺻﺔ ﻟﺬﻟﻚ‪.‬‬

‫‪12‬‬

t r o s e R t e n i c y e r F e r ďŹƒ a S

The benefits meted upon visitor arrival, exceeds his expectations; The Resort location, backdrop, the mountain’s walk, the spa, rooms diverse, and excellent service, attention to detail, welcoming & happy staff and delicious food provided by the resort for visitors, makes this Australian resort one of the most exciting places to stay. Suites feature bathrooms covered with marble and heated tiles. The wireless internet service is also available and remote controlled curtains. The best part is the rooms overlooking the spectacular view through the glass window or balcony that can relax the nerves. And as a winter welcoming glimpse, the resort is supplying a bottle of hot water near the bed and a pitcher of hot chocolate.

11

‫ﺗﻔﻮق ﺗﻮﻗﻌﺎت اﻟﺰاﺋﺮ ﺟﻌﺒﺔ اﳌﺰاﻳﺎ اﻟﺘﻲ ﻳﻠﻘﺎﻫﺎ ﻓﻮر وﺻﻮﻟﻪ‪ ،‬ﻓﺎﳌﻨﺘﺠﻊ ﲟﻮﻗﻌﻪ واﳋﻠﻔﻴﺔ اﳌﺒﻬﺮة اﻟﺘﻲ ﺗﻄ ّﻮﻗﻪ واﳉﺒﺎل اﻟﺘﻲ ﻳﺴﺘﻄﻴﻊ اﳌﺮء ﺗﺴﻠﻘﻬﺎ‬ ‫واﻟﺴﻴﺮ ﻋﻠﻴﻬﺎ‪ ،‬واﳌﻨﺘﺠﻊ اﻟﺼﺤﻲ‪ ،‬واﻟﻐﺮف اﳌﺘﻨﻮﻋﺔ‪ ،‬واﳋﺪﻣﺔ اﳌﻤﺘﺎزة‪ ،‬واﻻﻫﺘﻤﺎم ﺑﺄدق اﻟﺘﻔﺎﺻﻴﻞ‪ ،‬واﳌﻮﻇﻔﻮن اﻟﺬﻳﻦ ﻳﺴﺘﻘﺒﻠﻮﻧﻚ ﺑﺮﺣﺎﺑﺔ ﺻﺪر وﺑﺸﺎﺷﺔ‬ ‫وﺟﻪ‪ ،‬واﻷﻃﻌﻤﺔ اﻟﺘﻲ ﻳﻮﻓﺮﻫﺎ اﳌﻨﺘﺠﻊ ﻟﺰواره‪ ،‬ﻳﺠﻌﻞ ﻣﻦ ﻫﺬا اﳌﻨﺘﺠﻊ واﺣﺪ ًا ﻣﻦ أﻛﺜﺮ اﻷﻣﺎﻛﻦ ﻣﺘﻌ ًﺔ ﻟﻺﻗﺎﻣﺔ‪.‬‬ ‫ﲤﺘﺎز اﻷﺟﻨﺤﺔ ﺑﺤﻤﺎﻣﺎﺗﻬﺎ اﳌﻜﺴ ّﻮة ﺑﺎﻟﺮﺧﺎم واﻟﺒﻼط اﻟﺴﺎﺧﻦ‪ .‬ﻛﻤﺎ ﺗﺘﻮﻓﺮ ﺧﺪﻣﺔ اﻻﻧﺘﺮﻧﺖ واﻟﺴﺘﺎﺋﺮ اﻟﺘﻲ ﻳﺘﻢ اﻟﺘﺤﻜﻢ ﺑﻬﺎ ﻋﻦ ﺑﻌﺪ‪ .‬وﺗﻄﻞ اﻟﻐﺮف ﻋﻠﻰ‬ ‫ﻣﻨﻈﺮ ﺧ ّﻼب ﻳﺮﻳﺢ اﻷﻋﺼﺎب ﻣﻦ ﺧﻼل اﻟﻨﺎﻓﺬة اﻟﺰﺟﺎﺟﻴﺔ أو اﻟﺸﺮﻓﺔ‪ .‬ﻛﻤﺎ ﻳﺘﻢ اﻟﺘﺮﺣﻴﺐ ﺑﺎﻟﺰاﺋﺮ ﻓﻲ ﻓﺼﻞ اﻟﺸﺘﺎء ﺑﺰﺟﺎﺟﺔ ﻣﻦ اﳌﻴﺎه اﻟﺴﺎﺧﻨﺔ اﳌﻘﺪﻣﺔ‬ ‫ﻋﻠﻰ ﺟﺎﻧﺐ اﻟﺴﺮﻳﺮ اﻟﻰ ﺟﺎﻧﺐ إﻧﺎد ﻣﻦ اﻟﺸﻮﻛﻮﻻﺗﻪ اﻟﺴﺎﺧﻨﺔ‪.‬‬

‫‪10‬‬

Saffire Freycinet: Australia’s Most Exciting New Resort

Breathtaking splendor, impressive scenery, distinctive views on forest and pure beach water were provided by Saffire Freycinet luxury resort, which opened last year on the Tasmania’s east coast of Australia. Very few resorts succeed in securing all the features and services, but we are able to confirm that the beauty of Saffire Freycinet location and the view beside the multiple services offered by this resort, place it in the foreground. Visitor can entertain the scenery that captures his breath, and enjoy the comfort that refreshing the senses in the wonderful wings and health Spa. Also taste the savoring foods provided by restaurant that keeps the thinking about following a diet at that time is impossible. Moreover, walking for four hours along the beach will help burning what has been consumed and enjoying the waters of the sea.

9

‫ ‪ <13! H H 9 9‬‬ ‫ ‪ ¥9 H C F F P 10‬‬ ‫ [ ‪93 H‬‬

‫روﻋﺔ ﺗﺨﻠﺐ اﻷﻟﺒﺎب‪ ،‬ﻣﻨﺎﻇﺮ ﻣﺒﻬﺮة وإﻃﻼﻟﺔ ﳑﻴﺰة ﻋﻠﻰ ﻏﺎﺑﺎت ﻏ ﻨّﺎء وﺷﺎﻃﻰء ﲟﻴﺎﻫﻪ اﻟﺼﺎﻓﻴﺔ ﻳﻘﺪﻣﻬﺎ ﻣﻨﺘﺠﻊ ﺳﺎﻓﺎﻳﺮ ﻓﺮاﻳﺴﻴﻨﺖ اﻟﻔﺎﺧﺮ‬ ‫اﻟﺬي ﰎ اﻓﺘﺘﺎﺣﻪ اﻟﻌﺎم اﳌﺎﺿﻲ ﻋﻠﻰ اﻟﺴﺎﺣﻞ اﻟﺸﺮﻗﻲ ﻷﺳﺘﺮاﻟﻴﺎ ﻓﻲ ﻣﻘﺎﻃﻌﺔ ﺗﺴﻤﺎﻧﻴﺎ‪.‬‬ ‫ﻋﺪد ﻗﻠﻴﻞ ﺟﺪ ًا ﻣﻦ اﳌﻨﺘﺠﻌﺎت اﻟﺬي ﻳﻨﺠﺢ ﻓﻲ ﺗﺄﻣﲔ ﻛﺎﻓﺔ اﳌﻤﻴﺰات واﳋﺪﻣﺎت‪ ،‬ﻟﻜﻦ ﺑﺎﺳﺘﻄﺎﻋﺘﻨﺎ ﺗﺄﻛﻴﺪ أن ﺟﻤﺎل اﳌﻮﻗﻊ واﻹﻃﻼﻟﺔ اﻟﻰ ﺟﺎﻧﺐ‬ ‫اﳋﺪﻣﺎت اﳌﺘﻌﺪدة اﻟﺘﻲ ﻳﻮﻓﺮﻫﺎ ﻫﺬا اﳌﻨﺘﺠﻊ ﺗﻀﻌﻪ ﻓﻲ اﳌﻘﺪﻣﺔ‪ .‬ﻳﺴﺘﻄﻴﻊ اﻟﺰاﺋﺮ اﻣﺘﺎع ﻧﻈﺮه ﺑﺎﳌﻨﺎﻇﺮ اﻟﺘﻲ ﺗﻠﺘﻘﻂ ﻟﻬﺎ اﻷﻧﻔﺎس‪ ،‬واﻟﺘﻤﺘﻊ‬ ‫ﺑﺎﻟﺮاﺣﺔ اﻟﺘﻲ ﺗﻨﻌﺶ اﳊﻮاس ﻓﻲ اﻷﺟﻨﺤﺔ اﻟﺮاﺋﻌﺔ واﳌﻨﺘﺠﻊ اﻟﺼﺤﻲ‪ ،‬واﻟﺘﻠﺬذ ﺑﺎﻷﻃﻌﻤﺔ اﳌﻘﺪﻣﺔ اﻟﺘﻲ ﺗﺒﻌﺪك ﲤﺎﻣ ًﺎ ﻋﻦ اﻟﺘﻔﻜﻴﺮ ﺑﺎﺗﺒﺎع ﺣﻤﻴﺔ‬ ‫ﻓﻲ ﺣﻴﻨﻬﺎ‪ .‬ﻛﻤﺎ أن اﳌﺸﻲ ﳌﺪة أرﺑﻊ ﺳﺎﻋﺎت ﻋﻠﻰ ﻃﻮل اﻟﺸﺎﻃﻰء ﻳﺴﺎﻋﺪ ﻓﻲ ﺣﺮق ﻣﺎ ﰎ ﺗﻨﺎوﻟﻪ واﻻﺳﺘﻤﺘﺎع ﲟﻴﺎه اﻟﺒﺤﺮ واﻟﺸﺎﻃﻰء‪.‬‬

‫‪8‬‬

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8

Contents...... 14

28

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‫ﻗﺮاﺋﻨﺎ اﻷﻋﺰّاء‪:‬‬ ‫اﻟﻰ ّ‬

‫ﺭﺋﻴﺲ ﺍﻟﺘﺤﺮﻳﺮ‬ ‫ﻣﻴﺮﻧﺎ ﺃﺑﻲ ﺧﻴﺮ‬

‫‪Editor in Chief‬‬ ‫‪Mirna Abi Kheir‬‬

‫ﻣﺪﻳﺮ ﻣﺴﺆﻭﻝ‬ ‫ﺳﻠﻮﻯ ﺑﻌﻠﺒﻜﻲ‬

‫‪Incharge Manager‬‬ ‫‪Salwa Baalbaki‬‬

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‫‪Public Relation‬‬ ‫‪Manager‬‬ ‫‪Rima Khalil‬‬ ‫‪Mob.: (+965) 67711672‬‬

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‫ﺳﻌﺮ ﺍﻟﻨﺴﺨﺔ‪:‬‬ ‫ﺍﻟﻜﻮﻳﺖ‪ ٢ :‬ﺩ‪.‬ﻙ‪.‬‬ ‫ﺍﻹﻣﺎﺭﺍﺕ‪ ٢٧ :‬ﺩﺭﻫﻢ‬ ‫ﺍﻟﺒﺤﺮﻳﻦ‪ ٣ :‬ﺩ‪.‬ﺏ‪.‬‬ ‫ﺍﻟﺴﻌﻮﺩ ﹼﻳﺔ‪ ٢٧ :‬ﺭﻳﺎﻝ‬ ‫ﹸﻋﻤﺎﻥ‪ ٣ :‬ﺭﻳﺎﻝ‬ ‫ﻗﻄﺮ‪ ٢٧ :‬ﺭﻳﺎﻝ‬ ‫ﻟﺒﻨﺎﻥ‪ ١١٫٠٠٠ :‬ﻝ‪.‬ﻝ‪.‬‬

‫‪Our Exclusive‬‬ ‫‪Distributor in Kuwait:‬‬ ‫‪Marketing Group Advertis‬‬‫‪ing, Publishing & Distribu‬‬‫‪tion Co. P.O.Box: 42448,‬‬ ‫‪Kuwait.‬‬

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‫‪Shuwaikh‬‬

‫‪Magazine Price:‬‬ ‫‪Kuwait: 2 K.D.‬‬ ‫‪Emirates: 27 Dirham‬‬ ‫‪Bahrain: 3 B.D.‬‬ ‫‪Saudi Arabia: 27 Riyal‬‬ ‫‪Oman: 9 Riyal‬‬ ‫‪Qatar: 27 Riyal‬‬ ‫‪Lebanon: 11.000 LBP‬‬

‫ﻟﻜﻞ اﻣﺮأة ﻣﺮآﺗﻬﺎ‪ ،‬ﻓﻼ ﺗﻮﺟﺪ اﻣﺮأة أﻗﻞ ﺟﻤﺎ ًﻻ ﺑﻞ‬ ‫ﻣﺎ ﻳﻨﻘﺼﻬﺎ ﻫﻮ اﻻﻋﺘﻨﺎء ﺑﺎﻟﻨﻔﺲ واﳌﻈﻬﺮ‪ .‬إنّ اﻟﻠﻮن‬ ‫اﻟﺒﺮﺗﻘﺎﻟﻲ ﻳﻨﺎﺳﺐ اﻟﺸﻤﺲ ﻓﻲ ﻏﺮوﺑﻬﺎ ﻛﻤﺎ ﻳﻨﺎﺳﺒﻬﺎ‬ ‫اﳌﺘﻮﻫﺞ ﻓﻲ إﺷﺮاﻗﻬﺎ‪ .‬ﻟﺬﻟﻚ ﺳﻴﺪﺗﻲ‬ ‫اﻟﻠﻮن اﻷﺻﻔﺮ‬ ‫ّ‬ ‫ﻋﻠﻴﻚ أن ﺗﺨﺘﺎري وﺗﻨﺘﻘﻲ ﻣﺎ ﻳﻨﺎﺳﺒﻚ وﻳﻨﺎﺳﺐ ﺗﻘﺎﺳﻴﻢ‬ ‫ﺟﺴﻤﻚ ﻣﻦ اﳌﻼﺑﺲ واﻷﻟﻮان‪ .‬ﻓﻠﻐﺔ اﳉﺴﺪ ﺗﻐﻨﻲ ﻋﻦ‬ ‫‪ ١٠٠٠‬ﻛﻠﻤﺔ‪ ،‬ﻛﻤﺎ ﻟﻐﺔ اﳌﻜﻴﺎج وﻟﻐﺔ اﻷﻛﺴﺴﻮارات‪،‬‬ ‫واﻟﻼﺋﻲ ﺳﻨﺘﻄﺮق إﻟﻴﻬﻢ ﻓﻲ أﻋﺪادﻧﺎ اﻟﻘﺎدﻣﺔ‪.‬‬ ‫ﻟﺬﻟﻚ ﻧﺪﻋﻮك أن ﺗﺘﺎﺑﻌﻲ ﻣﻌﻨﺎ إﺻﺪاراﺗﻨﺎ وﻧﺤﻦ ﻧﺮﺣﺐ‬ ‫ﺑﺠﻤﻴﻊ ﻣﻘﺘﺮﺣﺎﺗﻜﻢ وﺗﻌﻠﻴﻘﺎﺗﻜﻢ‪.‬‬

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