Family Magazine Spring 2023

Blooming trees, Azalea banks lighting up like they are straight out of a Monet painting, cool mornings with warm afternoons, nice long days where the sun stays with us past 6 p.m.…These are the tell-tale signs that spring is here! Despite the clouds of pollen which coat my lungs and change the hue of my truck every other day… I LOVE SPRING! Spring is the season of revitalization. A time of new growth. A promise of new life, and beyond that, redemption from the slumber season which is winter.

I want to once again thank you, our reader, for being part of the FAMILY and reading through this curated group of stories that represent this wonderful time of year! I hope you enjoy the stories, information, delicious recipes, trip recommendations and so much more.

Speaking of stories, our cover story is one of an absolutely INCREDIBLE family and their path to growth and union. I don’t want to spoil any part of it, but as someone who has been able to observe the Swisher family from the periphery through their process, I know that happily-ever-after has just begun for a mom, dad and son!

On top of this incredible story, you will find many from our local area family who are doing amazing things in adventure, altruism and ambition…The best part is…most of these stories were submitted by our incredible readers like you. I love reading your suggestions and feedback (even the constructive pointers)! Please continue to share it with me, and if you know anyone with a story to tell, let me know!

Noah Walker

DIRECTOR OF CREATIVE DESIGN

Sarah Nichols

BUSINESS DEVELOPMENT

Justin Young

Kenny Burt

CONTRIBUTORS

Joy Coleman

Jeweliana Curtis

Holly Frazier

Belle Johnson

Zoey Nettles

Hayli Zuccola

Noah Walker, Publisher Noah@allthingsvisual.com

Thora is now 3.5 months, “chatting” regularly, standing with help for long periods of time, and lighting up the room whenever she enters.

Dolly Robinson, emerging watercolor artist, showcases her unique and personal style.

Family

sits down with

and passionate professional baker Megan Lammers.

Always know what is happening at home. With alert notification and state of the art interactive services, you’ll have confidence knowing that the people and things you love are safe. Through security

By Jeweliana Curtis

A GUIDE TO LOCAL

Spring is in the air! It’s officially time to ditch the winter blues and get outside to enjoy the Florida sunshine. Maybe this spring brings the promise of new hobbies and new solo adventures, or perhaps you are ready to fill your calendar with fun community events for the whole family. Grab your calendar and read on to learn more about a handful of the spring events happening in and around our tri-county area.

City of Lake City Growers and Makers Market

If you are searching for the perfect Saturday morning activity, be sure to add the City of Lake City Growers and Makers Market to your spring calendar! Hosted by the city of Lake City, these events take place on the second and fourth Saturday of each month in Olustee Park in downtown Lake City. Local crafters, farmers, makers and food trucks alike set up booths to sell their goods. Shop small and enjoy items from a variety

of vendors from each weekend’s line up. Additionally, the 3rd Annual City of Lake City Spring Market is scheduled for Saturday, May 13, from 9 a.m. to 4 p.m. You won’t want to miss out on this spring-themed special market day!

Due to the market taking place outdoors, it takes place if weather is permitting. For up-to-date information on each weekend’s market, check out the City of Lake City Facebook page.

Lake City’s Downtown BBQ Showdown

If you love barbeque, this event is for you! Make plans to attend the rst Downtown BBQ Showdown on April 14 and 15 on Lake DeSoto at the Darby Pavilion in Lake City. This event is a professional BBQ cook o sanctioned by the Kansas City Barbeque Society, and it’s sure to bring the heat! Enjoy delicious BBQ, entertainment, arts and crafts vendors and food trucks as professionals compete for prize money and bragging rights.

For more information, please contact the City of Lake City, or visit their Facebook page.

Wellborn Blueberry Festival

This yearly festival is locally loved! Focused all around blueberries, this festival is held yearly in June in Wellborn. Enjoy browsing the array of local vendors, crafters and makers, all while listening to local artists and bands play live music. Patrons travel from near and far to enjoy fresh blueberry creations, from blueberry pancakes to blueberry lemonade, blueberry milkshakes and more. Don’t forget to take home a jar of homemade blueberry jam or a bottle of blueberry syrup to enjoy the taste of the festival all summer long! This is a great event to attend with the whole family as you indulge in blueberry treats and support the local makers within the community.

For more information about this event, visit wellborncommunityassociation. wordpress.com.

Live Oak, this picturesque family farm is the perfect place to unplug for a bit and savor the great outdoors. Pick your own fresh blueberries in the eld, then beat the heat with a delicious blueberry lemonade. They often have a beautiful eld of u-pick sun owers as well! For more information about Rooney’s Front Porch Farm, check out their Facebook page where they provide updates on hours and o erings.

Hearthstone Gardens Community Events

Looking to learn more about gardening, horticulture and nature this spring? Plan to attend a workshop at Hearthstone Gardens in Wellborn. This beautiful garden is a great place to explore during the spring months, but we encourage you to take advantage of the scheduled workshops and events taking place this spring. Learn about propagation techniques from the pros or try your hand at stepping stone art. There is something for everyone!

For more information about the workshops, and to RSVP, visit their website at hearthstonegardens.org.

U-Pick Options

With spring upon us, you may be interested in a day of berry picking. You’re in luck! There are many great u-pick elds in the North Florida area. Strawberry season may be coming to an end, but if you nd yourself in the Branford area, a trip to the Branford Farm Stand is a must! Their u-pick strawberries draw a crowd, but don’t forget to check out their fresh selection of produce as well. Enjoy lunch on the grounds at their taco stand, or indulge in fresh strawberry ice cream or a creamy strawberry milkshake for a sweet treat after a day of picking! For information about The Branford Farm Stand and their o erings, check out their Facebook page.

This spring, blueberries will be ripe for the picking! There are many great u-pick blueberry elds in the area, like Rooney’s Front Porch Farm. Located in

If you are searching for a family-friendly day trip, check out Amber Brooke Farms of Williston, formally known as Red, White and Blues Farm. This stunning venue features acres and acres of U-pick elds (including blueberries, strawberries, peaches and owers), along with a restaurant and store. There’s plenty of space for the whole family to run and play, and there is even live music to enjoy on speci c occasions throughout the year. Choose to embark on a U-pick day and ll your buckets— and freezer—with ripe berries, or attend one of the farm’s community events to keep the good times rolling. If you develop an appetite during your visit, the restaurant serves delicious options for the whole family, including sweet treats made with the farm’s produce. Don’t forget to browse the selection of goods in the store before you head home. To learn more about Amber Brooke Farms, or to see their calendar of events, visit their Facebook page.

Live Music and Interactive Events

Searching for a great way to spend a spring evening locally? Live music may be just the ticket. Many local eateries o er live music on a rotating basis, like Halpatter Brewing Company. This venue also o ers a variety of interactive events, from community workshops to comedy nights and weekly bingo. Keep an eye out for fun spring-themed events as well, like their themed Sunday brunch o erings and annual adult Easter egg hunt. Follow along on Facebook and Instagram to learn more about Halpatter Brewing Company’s calendar of community events this spring!

Pioneer Days Festival

The 46th Annual Pioneer Days Festival will be held in downtown historic High Springs on Saturday, April 29th from 10:00 am to 5:00 pm and on Sunday April 30th from 10:00 am to 4:00 pm. Enjoy live music, food, and an array of vendors, Kids Korral, and the historic reenactments held each year. There is something for everyone! For more information, please visit the High Springs Chamber of Commerce’ website and/or Facebook page. Also, please feel free to contact us also via email at chamber@highsprings. com or via phone at 386-454-3120.

Please note that these events are subject to change due to weather or other unforeseen circumstances. For the most up-to-date information, we encourage you to check in with the event host directly, visit the event’s website, or stay up to date on the Facebook events tab. ■

The return of spring and summer mark a great time for families to start getting outdoors again. The following are some family-friendly activities to help you make the most of spring renewal.

VISIT BOTANIC GARDENS: Kanapaha Gardens in Gainesville is a great, nearby place to visit in spring and soak in the beauty of nature. An abundance of owers bloom during the spring, meaning the gardens will be in peak form. Visitors can meander through the state’s largest public display of bamboos and the largest herb garden in the Southeast. Some of Kanapaha’s gardens are organized taxonomically; others demonstrate principles of ecology or natural selection. Visit kanapaha.org/events for a list of garden events.

Spirit of the Suwannee Music Park

Gainesville’s GROW HUB Spring Pop-Up Shops

Ready to dive into all things spring? This monthly pop-up o ers fun for the whole family! Scheduled for the second Saturday in March, April and May, this spring-themed event is taking place in Gainesville and is free to attend. Stop by and check out the selection of plants and art and shop from the local vendors in attendance. There will also be live music, food and kids’ activities to enjoy.

To learn more about this event, or to see Gaineville’s full calendar of events for spring, check out visitgainesville.com/ event.

Music lovers and campers alike travel to enjoy the festivals, concerts and special events at the Spirit of the Suwannee Music Park in Live Oak, FL. A few of the scheduled events for this spring include the Suwannee Spring Reunion from March 23 to 26, featuring bluegrass and string music; Resonate Suwannee from March 30-April 1, featuring the sounds of funk, blues, bluegrass, electronic, and jam bands. The highly-anticipated Suwannee River Jam has been rescheduled from it’s usual April dates to September 2023. The Suwannee River Jam is one of the largest country music festivals in the South, drawing a crowd to enjoy live performances, good food and good times! For more information about the Spirit of the Suwannee Music Park, and to purchase tickets to the spring events, visit musicliveshere.com.

GO FOR A NATURE WALK: Spring is the perfect time to explore nature and enjoy the beautiful weather. You can nd a nearby park, nature reserve, or hiking trail and enjoy a walk with your family.

PLANT A GARDEN: Spring is a great time to start planting vegetables, owers, and herbs. You can involve your kids in the process of planting and taking care of the garden, which is a fun and educational activity for them.

MAKE WIND CHIMES: Enhance the garden or decor around the home by making wind chimes or other percussion items that can create beautiful music when spring breezes blow. Commercially available kits are sold, but wind chimes also can be made from items like bamboo or even strung shells.

HAVE A PICNIC: You can pack a simple lunch or snacks and head to a nearby park for a family picnic. This is a great way to enjoy the outdoors and have some quality time together.

GO BIKING: This is a great way to explore your community and get some exercise. You can go on a family bike ride around your neighborhood or a nearby bike trail.

These are just a few family-friendly activity ideas to try this spring. Let us know how your spring familyfun time is going by posting a photo on social media and using the hashtag #FamilyMagazine

IS sprung

PLANNING AND PLANTING THE PERFECT SPRING GARDEN IN NORTH FLORIDA

By Belle Johnson

Spring is an exciting time for gardeners in North Florida. The weather is mild, the days are longer, and the soil is beginning to warm up. It’s the perfect time to start planning and planting your spring garden.

However, suppose you want a garden that is both beautiful and sustainable. In that case, it’s important to choose native plants and organic soil treatments. In this article, we’ll provide some tips on planning and planting the perfect spring garden in North Florida using native plants and organic soil treatments.

Step 1:Assess Your Space. The rst step in planning your spring garden is to assess your space. Take note of the amount of sunlight your garden receives, the type of soil you have, and the size of your garden. This information will help you determine which plants will thrive in your space.

Step 2: Choose Native Plants. Choosing native plants is essential to creating a sustainable garden. Native plants adapt to the local climate and soil conditions, requiring less maintenance and water. They also provide habitat and food for local wildlife, such as birds and butter ies.

Some popular native plants in North Florida include:

• Wild Azalea (Rhododendron canescens)

• Blanket Flower (Gaillardia pulchella)

• Eastern Red Columbine (Aquilegia canadensis)

• Black-eyed Susan (Rudbeckia hirta)

• Eastern Purple Cone ower (Echinacea purpurea)

Step 3: Prepare Your Soil. Healthy soil is the foundation of a healthy garden. Instead of using synthetic fertilizers and pesticides, opt for organic soil treatments. Organic soil treatments improve soil structure, fertility, and water retention.

Some examples of organic soil treatments include:

Compost: Compost is a mixture of organic materials, such as leaves, grass clippings, and food waste. It is an excellent soil amendment that provides nutrients and improves soil structure.

Worm Castings: Worm castings are the waste products of earthworms. They contain bene cial microorganisms and nutrients that improve soil health.

Mulch: Mulch is a layer of organic material, such as leaves or wood chips, placed on top of the soil. It helps retain moisture, suppress weeds, and improve soil fertility.

Step 4: Plant Your Garden. Once you have chosen your plants and prepared your soil, it’s time to plant your garden. Here are some tips for growing a successful spring garden:

Plant at the right time: In North Florida, the best time to plant most spring-blooming native plants is from mid-March to early April.

Group plants according to their needs: Group plants according to their water and light needs. This will help ensure that each plant gets the right amount of water and sunlight.

Support: Some plants, such as grapes and berries, grow better with support. Use stakes or trellises to provide support for these plants.

Water regularly: Water your garden regularly, especially during dry spells. Be sure to water at the base of the plant to avoid wetting the foliage, which can lead to disease.

Some flowers that bloom during the spring months and grow well in our area include:

Azaleas: These blooming shrubs come in various colors, including pink, red, and white, and are a staple in many North Florida gardens.

Da odils: These cheerful yellow owers are among the rst to bloom in the spring and are a great way to add color to the garden early in the season.

Purple Cone ower: These beautiful owers are classic perennials and are native to Florida. They attract hummingbirds, bees and butter ies throughout the spring and summer. They are also deer resistant and deter pests from the garden. They prefer dry soil, but you’ll see these blooming throughout the state.

Planning and planting a sustainable spring garden in North Florida requires careful consideration of the plants you choose, the soil you use, and the care you give your garden. By choosing native plants and organic soil treatments, you can create a beautiful and sustainable garden that supports local wildlife and helps protect the environment. Happy gardening! ■

Tickseed: Known as the o cial wild ower of Florida, you’re bound to see many tickseed owers scattered all over. It’s a small headed ower that blooms in any landscape. Most are yellow, but you’ll also see them in pink, orange, or red varieties.

Milkweed: There are 24 di erent kinds of native milkweed in Florida making this plant a proli c one that you’ll see everywhere. Milkweed features small blooms that are tightly spaced along the stalk. You’ll nd many di erent colors of milkweed along with the many pollinators that visit it daily. Milkweed is an essential part of the lifecycle of the Monarch Butter y as well. Homeowners like to plant this spring bloomer at the edge of the lawn to form a wall of proli c blooms.

It’s important to remember that the gardening techniques and speci c plants may vary depending on your area’s microclimate and soil. If you’re unsure, consult with a local nursery or gardening expert to determine the best options for your speci c location.

A HOLIDAY HISTORY OF

By Zoey Nettles

From the celebration of Christ’s resurrection to an egg-laying bunny, Easter is full of traditions that have been experienced for hundreds of years. But where did these timeless traditions come from?

Like most holidays, the traditions we partake in during Easter originated from ancient folklore. According to some sources, the Easter bunny is thought to have been introduced to America in the 1700s through the folktales of German settlers to Pennsylvania. These settlers are thought to have transferred their tradition of an egg-laying hare known as “Osterhase” or “Oschter Haws.”

The story of the “Osterhase” included a tale of a hare that discovered a nest of unhatched bird eggs. A wicked fox took the mother to these eggs, and the hare knew the eggs would not hatch without his help. And so, the goodly hare sat on the eggs and kept them warm until they hatched. Similar pagan folklore continues the story, stating that the hare was originally a bird that the pagan goddess of spring, Eostre, transformed into an egg-laying rabbit. The intermingling of this story with its German counterpart encouraged children of the 1700s to build nests for the hare to lay its colorful eggs in. This is likely one of the sources from which our modern tradition of coloring eggs comes.

Modern and ancient traditions aside, Easter is mainly celebrated as a religious

holiday. However, many often wonder how bunnies and colorful eggs relate to Christ’s resurrection. After all, the Bible never mentions a giant rabbit who leaves eggs and candy for children. However, bunnies are known for their miraculous rates of procreation. So they symbolize new life, helping to represent the signi cance of Jesus Christ’s resurrection.

Easter eggs symbolize new life and Christ’s emergence from the tomb. Just as Jesus rose from the tomb, bringing him new life, the break of an eggshell signaled new life. However, the origin of coloring eggs does not have as much to do with Christ’s new life as with Christ’s cruci xion. The origin of coloring eggs dates back to Orthodox traditions transferred from Persians to Christians of Mesopotamia. This tradition involved painting eggs red to symbolize the blood Christ shed on the cross at the cruci xion.

Going back to medieval England, we discover that eggs are special to Easter. During this time, the consumption of eggs was forbidden while participating in Lent, the 40 days before Easter. So, on Easter Sunday, people would celebrate the end

of Lent by eating eggs. These eggs were an extra special treat for those who could not a ord to buy meat during this time. In fact, eggs were so beloved that they were even given to nobles as gifts and o ered to the church on Good Friday. Some superstitions about these precious eggs involved the thought that an egg laid on Good Friday would turn into a diamond if it was kept for 100 years. Some people across England even thought that eggs cooked on Good Friday and consumed on Easter Sunday would prevent sudden death and encourage fertility!

From timeless traditions to odd superstitions, Easter is a holiday beloved by many. It’s so beautiful how humans from hundreds of years ago have used a simple passion for sharing in a way that bene ts families by creating cherished memories for years to come.

So, this Easter, when you hide eggs for the kids or participate in whatever traditions your family has adopted, remember their origin and how families were doing the same thing hundreds of years ago. ■

FOR FURRY FRIENDS

By Jeweliana Curtis

An educator and an animal lover, Katie Bower is passionate about helping animals of all kinds. From fostering opportunities to assisting with injured or isolated wildlife, Katie has helped countless animals over the years. Read on to learn more about Katie’s story and how she is making a di erence, one rescue at a time.

Born and raised in upstate New York, Katie’s love for animals began at a young age. She has fond memories of growing up with a father who loved dogs, recalling spending hours ipping through their Encyclopedia of Dogs book and pointing out the breeds they thought were amazing. She still has that book today.

KATIE BOWER

“I remember always asking my dad, ‘Hey, can we get a dog?’ and he would usually agree,” Katie laughed. “The rst dog I remember came from our neighbors. Their dog had puppies and that’s how we got our poodle mix. I’ve just always loved dogs from a young age.”

Though she grew up in the north, Katie’s journey in Florida began in 1993 when she ew here to visit friends, and due to a big storm, she was stuck in Florida for three extra days. She had such a great time that she decided she wanted to call the Sunshine State home. Within a few months, she went to a Grateful Dead concert and the next day drove down to start her new life

Rescue and Rehabilitation RESOURCES

Masti Rescue of Florida

A 501(c)3 non-pro t organization founded to meet the needs of English masti s throughout the state of Florida.

Masti rescue .org

Sunrise Wildlife Rehabilitation 21374 NW 165th Ave. High Springs, Florida. 32643 (352)-222-2239

nan@sunrisewildlife.org

SunriseWildlife.org

North Florida Wildlife Rehabilitation Center 16800 County Road 137 Wellborn, Florida 32094 (386) 963-1354

NorthFloridaAnimalRescue.org

One of the ways that she does this is through the student hygiene closet that she started, along with the school’s clothing closet and food pantry. This o ers the students all of the tools they need to care for themselves, all of which is completely donation-based and free of charge for any student in need.

Her heart for others is evident, and that goes far beyond her career in education and children’s mental health. Katie has also rescued countless animals throughout the years, including dogs, kittens, ducks, squirrels, chameleons, pythons, rabbits and even a hedgehog. If there’s an animal in need, Katie is quick to o er what assistance she can or help nd the person who can o er their expertise instead.

and begin the job hunt. She began working in Jacksonville in children’s mental health, and after meeting her husband, decided to stay in Florida permanently.

Katie married her husband James in 1996, and together they have two boys, Noah and Ethan. Their family lived in Jacksonville and St. Augustine before relocating to the North Florida area for more land and a slower pace of life. Katie currently works as a teacher at Suwannee Middle School where she teaches sixth and eighth grades. With her background in children’s mental health, Katie is passionate about meeting the needs of students.

“There are so many rescues and rehabs in the area that are doing great work,” Katie shared. “If you nd an animal and want to know how to help it, give them a call and let them assist you. People mean well, but giving an injured animal milk is not always the best form of action. Contact a rescue near you and they’ll be able to point you in the right direction.”

Katie also volunteers for the Masti Rescue of Florida, a non-pro t organization that seeks to meet the needs of English masti s throughout the state of Florida. Through this rescue, Katie has fostered several English masti s. This organization operates on foster families providing safe and stable homes for the dogs until they can be adopted into their forever homes.

“There are so many rescues and rehabs in the area that are doing great work. If you nd an animal and want to know how to help it, give them a call and let them assist you.”

—Katie Bower

What makes their adoption process unique is that the foster families are the ones interviewing and meeting with potential new families looking to adopt their foster masti s. This ensures that the dogs are placed in loving homes that will t their speci c care needs and personalities.

In addition to the fostering program, the Masti Rescue of Florida also features an “Oldie but Goodie” program for senior dogs. Whether the dog is su ering from medical issues or is simply nearing the end of their life, this program matches them with a family. The Masti Rescue of Florida organization pays the vet bills and supplies the ea, tick and heartworm prevention, while the fosters supply the love and food. This program ensures that these senior dogs live out their last days well.

Aside from fostering dogs, Katie has also rescued many other animals. One of her notable rescues actually came from her property. One evening, Katie and her son were outside when they heard weird noises. Noting that it may be an injured

animal, they were surprised to nd the tiniest ying squirrels on the ground. Assuming the babies had fallen out, Katie returned them to the nest, only to nd them back on the ground a bit later.

“When we found them on the ground again, I got a taller ladder and found that their nest was infested with ants, so they were trying to escape. The mom had likely died, so we got them out of the nest, wrapped them up and headed to town to purchase formula,” Katie shared. “The male squirrel survived and is still with us, and we also have a female ying squirrel that can’t be released because part of her tail is missing. We have large cages for them on our property where they live. We use the other cages for release so we can let the animals come and go. My son always laughs at me because when I pre-release the squirrels, I can walk outside and make a noise, and suddenly all these squirrels appear and climb up my back.”

Katie explained the importance of the laws in Florida that prevent people from

animal hoarding or removing exotic animals from their natural habitats. The goal for Katie is always to release a rescue back into the wild whenever possible, and she has done this for many animals once they heal safely. The rehabilitation process does vary depending on the rescue’s situation, so each animal is dealt with individually.

“Depending on how old an animal is, the process looks di erent,” Katie explained. “If they are very, very small, feeding should look di erent. Most people think you should feed a baby squirrel laying down, but really they should be upright. If the animal is old enough to eat on its own, rather than feeding it peanuts, go for a more balanced diet. Fruits and vegetables are a good place to start.”

In addition to the ying squirrels on the property, Katie and her family also have a plethora of other animal visitors on the property, including a chameleon, which went to live permanently with a friend who had a reptile rescue, and a hedgehog who eventually became a classroom pet. The ducks on the property also have a story behind them as they came from her son’s time at Florida State University.

“My son brought them to me because college students would go to Tractor Supply and get them because they were cute. He was not happy that the ducks were living in an apartment bathroom in a plastic bin, so he told them I would take care of them,” Katie shared. “So now they live on our property!”

Their current dogs include Bloo, who came from a rescue located in Jacksonville, and Pickles, who came to the Bower family from a rescue in Gainesville. Katie described Bloo as “skin and bones” when she was rst adopted, but thankfully was nursed back to health and is living a great life. They have fostered many dogs over the years, including their beloved Alice and Jett. All of the Bower family dogs have been rescues.

From fostering to adopting, Katie’s passion and dedication to animals is evident. For Katie, the biggest success is seeing a rehabilitated animal make it back into the wild, or a foster dog nding their forever home with a loving family. Katie and her family are making a di erence for animals, one rescue at a time.

“Being able to take care of these animals and get them healthy, and then releasing the wild ones back out is very rewarding,” Katie shared. “Witnessing all of the animals get better is the best part, and the dogs are the same way. Seeing them in a good home with a good family is what it’s all about. I love getting updates and photos from the dogs we have fostered. Just knowing that a dog that came from a bad situation ended up in a better home is so rewarding.” ■

Suwannee Middle School’s hygiene closet and food pantry are completely donation-based. If you would like to donate items to help stock these areas for children in need, please contact the Suwannee Middle School o ce for more information. The community’s support is so appreciated!

Animal Fostering

Animal shelters serve as temporary way stations for animals that are between homes. The ASPCA (American Society for the Prevention of Cruelty to Animals) says around 6.3 million companion animals enter U.S. shelters every year, with a nearly even split between dogs and cats. In many instances, shelters rely on pet foster families.

What is pet fostering?

Fostering a companion animal is an agreement by an individual to care for a needy pet in his or her private residence until the animal is placed in a permanent new home. Many times shelters will ask foster parents to step up and house puppies to provide early socialization and training to acclimate these young animals to living in homes.

What are some bene ts to fostering for the people involved?

While there are many bene ts to the pet, including a less stressful environment, people get something out of fostering, too. Foster families can provide love and a ection to an animal that needs it. Since having a pet is a large responsibility, pet fostering also serves as an introductory lesson for anyone considering becoming a permanent pet parent. When fostering a pet, everyone in the household gets to see the day-to-day tasks that pet ownership requires.

How long is the fostering term?

The ASPCA says that time commitments for fostering can vary. Sometimes it may be a matter of weeks or it could be months, depending on the foster program and the pet’s situation.

What are common expectations?

A foster program will explain their speci c expectations. These may include training the pets to void outdoors or in a litter box. Foster parents may be expected to teach a dog to rest in his crate or obey basic comands.

Fostering a pet can be a rewarding and worthwhile experience for pets and people.

Katie’s Art: Bloo Jean Jewels

Aside from her career in education and children’s mental health and passion for helping animals, Katie is also an avid crafter, creating beautiful one-of-a-kind art pieces out of repurposed jewelry. She breathes new life into the jewelry and creates wall hangings, jars and much more. To learn more about Katie’s art, and to purchase your own unique art piece, visit her Facebook page, Bloo Jean Jewels.

Attractions include the downtown historic district, the St. Marys Submarine Museum, and St. Marys Waterfront Park. You can visit the Cumberland Island National Seashore Museum and the Cumberland Island Visitors Center or take the ferry for an island escape. You’ll enjoy water sports, cycling, shopping, and dining at locally owned spots.

Annual events include an Independence Day Festival, St. Marys Seafood Festival, and free concerts in the park. The Cumberland Island National Seashore and Crooked River State Park are visitor favorites and popular for biking, birdwatching, kayaking, hiking, camping, and more.

As the gateway to the Georgia Coast, St. Marys o ers a laid-back vibe mixed with Southern charm for a perfect family getaway!

By Andrea S. Jemesson

Located on the easternmost fringes of the Florida-Georgia line, the city of St. Marys is perhaps best known as the launching point for those visiting Cumberland Island, the largest of Georgia’s idyllic barrier isles. Though Cumberland’s sprawling sandy beaches and centuries-old ruins are indeed a sight to behold, St. Marys is fully capable of holding its own as a fascinating tourist destination packed full of historical landmarks, museums, and drinking and dining venues.

One of the most popular attractions in St. Marys is the Cumberland Island National Seashore. This beautiful island is accessible only by ferry and is home to pristine beaches, dense forests, and historic ruins. Visitors can take a guided tour of the island to learn about its history and ecology, hike the trails, or simply relax on the beaches. Cumberland Island is also known for its wild horses, which roam freely throughout the island.

Cumberland Island has something for

every nature lover; from exploring old buildings, photo opportunities, camping, and picnicking to walking among wild horses, it is delightful.

Another great way to experience the beauty of St. Marys is to take a boat tour of the St. Marys River. The river is home to a wide variety of wildlife, including dolphins, manatees, and alligators. On a guided tour, visitors can also explore the river’s ecology and learn about the area’s rich history.

Cumberland Island

For history enthusiasts, a visit to St. Marys is not complete without a stop at the St. Marys Submarine Museum. This museum tells the story of the town’s role in submarine warfare during World War II. It features exhibits on the history of submarines and the Navy. The museum also houses a real submarine, the USS Drum, which visitors can explore. Another historical attraction in St. Marys is the Oak Grove Cemetery, which dates back to the mid1800s. The cemetery is home to the graves of many prominent local gures, including several Confederate soldiers. Visitors can take a self-guided tour of the cemetery to learn about its history and notable residents.

St. Marys also has several great parks and trails to explore. One popular destination is the Crooked River State Park, which o ers hiking trails, camping, and boating. The park also features a nature center where visitors can learn about the local wildlife. Another great park is the Cumberland Island Wilderness Trail, which winds through the

island’s dense forests and provides stunning views of the coast.

St. Marys is also known for its charming downtown area, home to several restaurants, shops, and galleries. One popular destination is St. Marys Waterfront Park, which features a shing pier, a playground, and a picnic area. Visitors can also stroll along the riverwalk and enjoy the stunning views of the river and marshes.

If you’re looking for a unique and memorable getaway destination, St. Marys is de nitely worth a visit. With access to stunning beaches, historical attractions, and charming downtown area, there is something for everyone to enjoy. Whether you’re a history bu , a nature lover, or simply looking for a relaxing beach vacation, St. Marys is the perfect destination for your next weekend getaway. So pack your bags and head to the Georgia coast—you won’t be disappointed! ■

Visit St. Marys & Cumberland Island 400 Osborne St., St. Marys, GA 31558 912-882-4000 tourisminfo@stmarysga.gov

ST. MARYS HISTORICAL FACTS:

•Originally established by the British in 1787, it is one of the oldest cities in Georgia.

•After St. Augustine, St. Marys is the second-oldest continually inhabited city in the U.S.

•During the colonial period, St. Marys was an important trading center and was used as a base for British troops during the American Revolution.

•The city has a long history of shipbuilding, dating back to the early 19th century. During World War II, the St. Marys Shipbuilding Corporation built ships for the U.S. Navy.

•In the 20th century, St. Marys became known as a popular tourist destination, thanks to its picturesque downtown area and proximity to Cumberland Island National Seashore.

The historic First Presbyterian Church (1808) in St. Marys has a bell cast by Paul Revere in its bell tower.

Orange Hall (1830), an antebellum home in St. Marys, is one of the nest examples of the Greek Revival style in the state.

POLOCROSSE POLOCROSSE

WITH

Polocrosse combines elements of polo and lacrosse and is an equestrian sport that traces back hundreds of years to Persia. The modern version developed in Australia in the late 1930s.

HOW IS THE GAME PLAYED?

By Joy Coleman

goal. The umpire throws the ball over the players’ heads with each team trying to gain possession. The objective is to get the ball, give it to their scoring player who throws the ball between the opposing team’s goal posts. Teams play alternate chukkas (periods) that have a maximum of eight minutes each. Four or eight chukkas comprise a full match.

No stranger to the arena or barn, Gabriella (Gabby)

Diaz de Arce has over 20 years of personal riding experience plus training horses and riders for dressage, stadium jumping, cross country, eventing, and barrel racing. “I went to my first Grand Prix when I was nine years old. A couple of decades later, I’m still excited and enjoy every minute of it! Today I work three jobs. That allows me to remain in the riding world.” Owner of The Barn of Lake City, which is her dream-come-true riding school, she also enjoys unique sports. Lately she’s enthusiastically supporting and competing in a sport called polocrosse.

The game is played outside on a eld called the pitch, on one horse per player during the whole game, except in the case of injury. A huge di erence here is that polo allows multiple horses.

The action is played by two teams of three players each. The three positions on polocrosse teams are: No. 1, the scorer; No. 2, the mid elder (essentially defense, center, and o ence); No. 3, the goal defender. The No. 1 is the only player on that team allowed into the opponents scoring area, the No. 2 is the playmaker and can only ride in center eld, and the No. 3 is the only player on your team allowed into the goalscoring area to defend. The team structure is designed to create a skilled, faster sport by having players pass the four-inch rubber ball among themselves. Because each team position is specialized, coordination and planning are required to score.

The game begins in center eld with the players lining up in front of the umpire, opposite to their

Players carry a berglass stick with a racket head of a loose, thread net, to carry the ball. Players can pick up the ball o the ground, or catch it in their racket, then ride with it, or throw it to other players until No. 1 is in possession of it in the goal scoring area. Players can pick up the ball from the ground, catch it in the racket, and ride with it. A player cannot carry the ball over the 30-yard line into the goalscoring area, but must bounce it or pass it to the No. 1 over the line. The game resumes after goals are scored.

When carrying the ball, a player must carry it on the stick side, i.e., right-handed players must carry it on the o -side (right) of the horse. They can, however, pickup or catch the ball on the nonstick side provided they immediately bring it back to their stick (right) side. Also, if a player has possession of the ball and accidentally crosses the racket over the horse’s center line (the line running from the horse’s ears to the tail), it’s a foul. There are no restrictions on a horse’s height, although polocrosse horses are generally smaller than 16 hands high. Horses of all breeds play, but thoroughbred and thoroughbred crosses, known for their speed and agility, tend to dominate the sport.

Gabby shares with a laugh, “Out of the blue, friends took me to a Beginner’s Clinic at Charlie Horse. I knew nothing about the game and had zero expectations. But, by the end of the clinic, I bought my own racket! The following month, I was a member of the American Polocrosse Association and competing in my rst tournament with my two best friends. It’s that much fun. I’m captivated!” The three friends: Sarah Andrews (No.1), Katherine Vogel (No.2), and Gabby (No.3), have since gone on to win their division in the Eastern Zone Regionals, 2022. The friends also took home the award for Best Positional Riders in their division at regionals. In addition, Gabby received the Best Divisional Rider accolade and the Best Horse Award on her horse, Joe, who was generously leased to her by a fellow polocrosse member from the Grand Bay Club based in Alabama.

This fast-paced game uses clever horses and requires riding skills and tactics. Charlie Horse Club, Coach Alex Guzman and team members are quite serious

about their statement that “anyone can learn to play.” They believe this so thoroughly that they’re available to teach and train.

Riders are not required to have extensive skills, and players of all levels are invited to join the club or to take part in the Beginner’s Clinics. Their training schedule includes weekly practice, clinics, and lessons for all riders of all ages and all skills. Training involves building racket skills and becoming adept at game strategy. It’s designed to prepare riders and horses to successfully compete and to help players become better riders and team players.

A real bonus is that training and practices are now o ered locally at The Barn in Lake City. Having both locations available has greatly increased the game’s interest, visibility and membership. Several area riders have recently joined the polocrosse community due to that availability of local resources.

JOIN US

Charlie Horse polocrosse Club is a Central Florida regional organization in Summer eld, (south Ocala). It has been labeled “Florida’s Premier Polocrosse Club”. It was founded by Debby and Jamie Zito in 2002. They have about 35 members who travel as a team to tournaments all over the East Coast. The club is open to anyone interested in learning this exhilarating sport. While based in Summer eld, members live throughout Central and North Florida. The club trainer, Coach Alex is a wellknown, consistently A-rated Top 10 APA player. He’s a past member of Team USA in polocrosse. He is not only an outstanding polocrosse player but is an all-around athlete. Previously, one of the top-ranked U.S. Youth A athletes, he competed internationally for years in pentathlon. Pentathlon consists of fencing, swimming, show jumping and

Polocrosse practice at Charlie Horse Ranch in Summer eld. >

^ Gabby during a match.

the combination of cross country running/pistol shooting. When he stepped back from pentathlon, he took ownership of Charlie Horse Polocrosse Club. His brother, Joe, a valuable part of the management team, is vice president.

FIELD SET-UP

The eld is 60 yards (55m) by 160 yards (146.5m), with three separate areas. There are two goal-scoring areas on each end where only the No.1 of the attacking team and the No. 3 of the defending team can play. The middle area is where everyone plays. Goal posts are 8 feet apart. To score, the ball must be thrown from outside an 11-yard semi-circle in front of the goal.

STRATEGIES

Like most sports, it’s legal to block plays and try to take the ball. Players on the defensive team “cover their man” and look for an opportunity to steal the ball and create an o ensive drive of their own. Hitting at an opponent’s stick to dislodge the ball is allowed. Riding o or pushing another player over the eld boundaries is another strategy, but referees will be watching closely for dangerous plays like crossing the line of the ball, pushing incorrectly, or elbowing. Very strict rules are enforced to keep the game safe for all involved.

EQUIPMENT & BEHAVIOR

Rider requirements include a helmet with a secure chin harness. Players on a team must wear matching colors with their number clearly displayed on their back and wear riding boots. During practices, riders may wear jeans, or other appropriate riding pants. But on the eld during competition, white

pants are required. Players may never use foul language or argue with the referee. Everyone playing must have protective bandages for their horses. During the game, it is not acceptable to change positions without notifying the timekeeper, referee, and the opposing captain. An uncontrollable horse or a stallion is never allowed. Horses must have a breastplate on to keep the rider’s saddle from sliding back during the match. Also required are joined reins (split or running reins are never allowed), leg wraps, bell boots (to protect them during close contact plays), a saddle without a horn, (for safety reasons and because it is tough to bend over and pick up the ball with a horn in the way), and either polo wraps or galloping boots on all four legs. Any bridle with long or protruding side bars is prohibited. If a player does not wrap his horse correctly and the leg wraps come loose during play, the umpire will call time out, the wraps will be xed and the other team will get the ball. As the horse is 80 percent of the game, great care is taken to ensure its equipment is safe and must be in good condition.

All riders, families, and supporters are happily encouraged to join or watch practices. This family sport builds a deep community camaraderie both on and o the eld that is unmatched by other equine pursuits. Contact the Charlie Horse Polocrosse Club or The Barn of Lake City for practice and training locations.

Three best friends, left to right, Sarah Andrews Katherine Vogel Gabby Diaz de Arce East Coast Regionals in Pinehurst, North Carolina.

Barn girls who have joined the polocrosse team, left to right, Bradley Bashaw Kat Vogel Sarah Andrews Gabby Diaz de Arce Savannah Douglass Weslyn Skinner.

Gabby and Kenny Holton in between chukkas.

Megan’s Macarons Colorful Confections

By Hayli Zuccola

Small, delicate and colorful are words that spring to mind when discussing macarons—the French, meringue-based dessert that sandwiches a chosen filling between two, velvety smooth and vibrant cookie shells. But, while these tiny treats are visually admired and quickly devoured, these little confections are notorious for being incredibly difficult to master—a fact Megan Lammers immediately realized during her first crack at these cute, precisionfocused goodies.

MEGAN LAMMERS

Before making a batch of red velvet macarons to celebrate her sister-inlaw’s baby shower, Megan had never even eaten a macaron. Nevertheless, traveling down the Pinterest rabbit hole gave her the idea to try her hand at the dessert, which proved more demanding than she initially anticipated, and became a personal challenge to perfect.

“It became kind of a goal that I was going to master them. [I] got kind of obsessed with watching videos trying to gure out what I was doing wrong, what I could try di erently to x whatever problem it was,” Megan recalled.

After several batches of mishap macarons, Megan nally got the consistency and method gured out enough to whip up a tray of babyshower-ready macarons, and those mini red beauties inspired her to continue her baking venture long after the party ended.

Drawing inspiration from programs like The Great British Baking Show and clips from social media videos, Megan started to expand beyond macarons and began creating and decorating cakes, which ultimately led to her making her own wedding cake.

“I made a ton of cakes. I brought cake into work all the time from trying di erent recipes,” she said.

Slowly growing her culinary expertise, Megan was still only baking for friends and family— especially during the pandemic— but she never anticipated that her newfound hobby would turn into a business. With the encouragement of a friend, she slowly started putting her name out there, and through word of mouth, people began requesting her di cult-to-replicate macarons. After a few months and positive feedback, she took the ultimate leap of faith and o cially formed Megan’s Macarons in 2020 with her business’s namesake in honor of the challenging confection that started it all.

With three years now under her belt, Megan has amassed quite the collection of avor combinations for her macarons from classics like lemon and raspberry to the more unique apple and pumpkin butter.

“There’s probably like 100 di erent combinations you could do of avors between the cream avor and the lling avor; you can mix and match; you can do multiple ones,” she said. As for which cookie, cream and lling pairing is her favorite, that’s always changing.

“Every avor that I try, I think ‘this is my new favorite, but I can’t really pinpoint a speci c favorite…but I will say that my go-to, what I think of when I think of a macron, is the lemon cream cheese combination. I don’t know if that’s just because that was the rst macaron that I had and so that’s the main one that I started out making,” she said.

From cookies and cream buttercream to chocolate hazelnut lling, salted caramel buttercream to chocolate ganache, what makes Megan’s macarons extra sweet and sets them apart is the fact that they’re made from scratch and developed with rst-rate products whenever possible.

“Everything is made from scratch that can be, and anything that I can’t make from scratch I locally source if it’s possible other than like our,” she said. “I personally think that things taste better when they’re made from scratch and when you use high-quality ingredients; you can de nitely tell the di erence,” she said.

But the overall taste is only half the fun when making macarons, with the bright, eye-catching colors providing the rest of the excitement. While Megan sometimes uses certain hues to depict a particular avor like yellow for lemon or pink for strawberry, what she enjoys the most is customizing shades to t the theme of an event.

“I’ve learned a lot about how to combine colors to make di erent shades of things, so that’s been kind of fun,” she said.

With multiple components at play from the mouthwatering lling to the vivid cookie exterior, the best part of macaron-making is achieving the iconic, glossy and hopefully crack-free cookie top.

“It’s so satisfying when they come out of the oven perfectly and they’re just so delicious and so small and so cute,” Megan said.

After having her baby a year ago, Megan slowed down on accepting custom cake and macaron orders and turned her focus on partnering with her friend and co ee connoisseur JoyAnnett Bocanegra to open Xapa Co ee & Bakery in downtown Lake City.

While opening a storefront has allowed Megan to expand her dessert repertoire by dabbling in sourdough bread and cupcakes, she still honors her roots by having

her macarons available at the co ee shop daily and still takes on orders through Megan’s Macarons whenever possible.

From the joy of nally perfecting that early batch of red velvet macarons to co-opening a brickand-mortar co ee shop and bakery and everything in between, with all the accomplishments Megan’s made since the start of her baking business, her favorite part of the journey has been found in the people she’s met along the way, whether it be her adoring customers or her fellow local bakers that she’s joined forces with for special holiday collaborations.

“Everyone that I’ve met through baking—that is the most incredible thing about it. I’ve met so many small business owners that I’ve become close with and made so many connections with people through macarons (and cakes) that I would have never met otherwise, and anytime I think of that or run into someone that says ‘oh I had your macarons/cake at this special event and it was amazing,’ it makes me incredibly grateful that I’ve started this little venture,” she said. ■

MEGAN LAMMERS

springs

Timeless Waters suwannee

By Noah Walker

As a kid, on a good weekend, we would start our Saturday around 8 a.m. gathering up the necessities for a day at the springs: snacks we wanted to graze on, PB&Js for real sustenance, our favorite beach towels to use as a basecamp, and our super soakers. We would then head to one of the many crystalline jewels embedded along the length of the Suwannee River and thrash

around until it became physically unsafe to be outside, thanks to the inevitable roll of North Florida thunderstorms. One of our favorite spring beaches to frequent was Suwannee Springs.

Until recently, I knew very little about the history of this park and how it has been enjoyed in various ways by folks for a good amount of relatively recent area history.

Suwannee Springs is a beautiful and historic park located on the Suwannee River in North Florida. The park is known for its crystal-clear spring waters and abundant wildlife, making it a popular spot for swimming, hiking, and picnicking. But the history of Suwannee Springs goes back much further than its recent popularity as a recreational destination.

The park was once the site of a thriving resort called the Suwannee Sulphur Springs Resort, established in the late 1800s. The resort was located on a natural spring which created a clear and refreshing pool for swimming. The resort was a popular destination for tourists seeking to escape the heat and enjoy the natural beauty of the Suwannee River. Additionally, the resort is regarded as one of the rst tourist attractions in Florida. Many visited the site for the spring's alleged "healing" properties.

In its heyday, the resort featured a large hotel, as well as cabins for those who preferred a more rustic experience. The resort also had a dance hall where guests could enjoy live music and dancing. In addition, the resort had a small zoo

featuring various animals, including deer, turkeys, alligators, and even a black bear.

However, the resort was abandoned in the 1960s early 1900s when the nal hotel burned. In the 1970s, the land was acquired by the Suwannee River Water Management District to preserve and protect the spring and the surrounding area.

Since its establishment as a recreational park, Suwannee Springs has become a popular destination for outdoor enthusiasts. The park's spring, natural beaches, and surroundings make it a perfect spot for swimming and picnicking. The park also o ers a variety of recreational activities, including hiking and biking trails and horseback riding for exploring the Suwannee River.

In addition to its recreational o erings, Suwannee Springs Park is an important environmental conservation site. The park is home to various plant and animal species, including many that are threatened or endangered. The park's wetlands and forests provide essential habitats for these species. The Suwannee River Water Management sta works

to protect and preserve these natural resources.

Suwannee Springs Park is a testament to the enduring appeal of the Suwannee River and the natural beauty of North Florida. Whether you're a history bu , an outdoor enthusiast, or just looking for a beautiful spot to spend a day, Suwannee Springs is worth a visit. With its mix of clear (but sulfuric) spring waters and tannic Suwannee currents, an abundance of wildlife, great hiking, and rich history, Suwannee Springs o ers something for everyone. ■

Florida Governor John W. Martin at Suwannee Springs.

Photo courtesy of Florida Memories Archives

By Joy Coleman

Each New Year seems to be the perfect time to turn a new page, which may be why so many people make New Year’s resolutions.

Positive: People who set a goal are thought to be ten times more likely to change their behavior than those who don’t set goals. Generally, 55 percent of those setting goals feel successful at keeping their resolutions after a year. Many goal-setting people have learned that keeping approach-oriented goals (those who change habits) work much better than avoidance-oriented goals (those who want to avoid something).

Negative: February 1 is considered the day many quit their resolutions. A recent study has identified it takes 32 days for the average person to break their resolution. A different study said that 68 percent gave up their resolution well before that. Worse, one in seven Americans report they don’t believe they’ll see their resolution through at all.

Are there ways to help keep our resolutions? Or is it all doom and gloom?

Our yearly New Year’s ritual doesn’t have to end in disappointment. The difference between success and failure might be in choosing the right goal and the steps to get there. One tool helping create effective resolutions is the SMART formula:

Speci c. Create a plan that is speci c and detailed. Success needs to have a well-de ned and clear goal. Make resolutions realistic, not drastic. Avoid generic statements like ‘get healthy’ or ‘lose weight’. Instead, try: ‘get to the gym three days a week’, or ‘give my hobby two hours every weekend.’ Take small steps to reach the larger goal. A sure way to ruin your plan is to start with an over-the-top restrictive diet or radically changing your normal behavior. To move forward, clearly name what you want to achieve during the rst month, then the second month, etc. Gradually, you will meet your larger goal.

Consider, if you want to eat healthier, the rst step is to replace a few less healthy foods with more nutritious choices. The second step: ll your pantry with healthy foods instead of nutrient-void ones. The thirsd step: tackle one of the following: add a variety of vegetables, or reduce portion size. Yes, it’s a slow start, but smaller, de ned changes are easier to keep.

It’s important to identify real obstacles that may stand in your way. Detail what you’ll do to get past them. This is a critical point for success because it makes you name what you’ll do when faced with life’s speed-bumps. If your goal becomes di cult, these steps will keep you focused and eliminate distractions.

Measurable. Create trackable goals. What will your success look like?

Consider: to stop biting your nails, take pictures of them over time to see the progress of their growth. It’s integral to your success to keep a daily resolution journal, tracking your thoughts, behaviors, progress notes and your struggles. At the end of each month, review your honest entries and see where you are relative to your goal. Question: did you eat healthy? Have you reduced cigarette smoking or alcohol consumption?

Your progress may be small, but daily monitoring identi es everything including relapse details, if necessary, and helps you plan for what you’ll do next time. Knowing your obstacles makes you better prepared to manage them. Your behavior/habits have taken time to develop, so don’t expect to change them quickly. Be patient with yourself.

What if you keep trying to reach the same goal year after year? Well, you’ll want to look at you. You’ve tried and failed. Can you look at why you failed? What worked? What didn’t work? Why didn’t you reach your goal? Selfawareness and knowledge strongly help change your approach to the habit and you may get better results.

We all know about getting support because it’s absolutely necessary. Please nd someone to help you on

your journey. Of course, family and friends are ne support groups and help you stay on track. Many people nd joining a group that shares their goal essential.

For success, do not choose someone who loves you. The person you really want is someone who will hold your feet to the re and will call you out on your behavior.

Attainable. Resolutions may be ambitious, but they must be achievable. How will you keep your resolution year-round? What will you do regularly to reach your goal? Consider: what if you want a certain amount of money in the bank by the end of the year. What will you do each day, week, or month to get you there? What you can do is attainable. Set your goal and review your progress. You have one resolution at a time and focus your energies there. Is your goal too large? Then, break it into manageable chunks to conquer, one at a time.

Make small singular changes and slowly build on them.

Relevant. A goal must be meaningful and something desired. Question: is this an important goal and are you making it for the right reason? Not for your family or anyone else. In addition, successful resolutions need to be as enjoyable as possible. When rebuilding a habit, you want to enjoy the process along the way. Consider: if you

want to exercise more, then choose an exercise you enjoy. If you hate spin classes, then nd something else!

Time-bound. The time frame recognizes small and large accomplishments (both are important). During your resolution’s rst days, you’re con dent, enthusiastic, and highly motivated. There aren’t many obstacles to changing your behavior.

Later, after dealing with the reality of getting to the gym or living through nicotine withdrawal headaches, you will not be enthusiastic. Time frames and deadlines work to keep your desire to change moving forward. They are very important to keep you going. A timeline identi es every smaller necessary goal you had to set to help reach your larger goal. Small achievements give hope and push us forward.

According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, happiness, and life. But there can be a lot of information out there, and most of it isn’t very simple to digest. To solve this problem and break things down very simply, try following these simple steps for building new habits that actually stick.

1. Start with a tiny habit. Make it so easy you can’t say no. When most people struggle to build new habits, they say, “I just need more motivation.” Or, “I wish I had as much willpower as you do.”

This is the wrong approach. Research shows that willpower is like a muscle. It gets fatigued as you use it throughout the day. Another way to think of this is that your motivation ebbs and ows. It rises and falls. Stanford professor BJ Fogg calls this the “motivation wave.”

Solve this problem by picking a new habit that is easy enough that you don’t need the motivation to do it. Rather than starting with 50 pushups per day, start with 5 pushups per day. Rather than trying to meditate for 10 minutes per day, start by meditating for one minute per day. Make it easy enough that you can get it done without motivation.

2. Increase your habit in small ways. One percent improvements add up surprisingly fast. So do one percent declines.

Rather than trying to do something extraordinary from the beginning, start small and gradually improve. Along the way, your willpower and motivation will increase, making it easier to stick to your habit for good.

Building up to 20 minutes of meditation? Split it into two segments of 10 minutes at rst.

Trying to do 50 pushups per day? Five sets of 10 might be much easier as you make your way there.

4. When you slip, get back on track quickly.

Top performers make mistakes, commit errors, and get o track just like everyone else. The di erence is that they get back on track as quickly as possible.

Research has shown that missing your habit once, no matter when it occurs, has no measurable impact on your long-term progress. Rather than trying to be perfect, abandon your all-or-nothing mentality.

You shouldn’t expect to fail, but you should plan for failure. Take some time to consider what will prevent your habit from happening. What are some things that are likely to get in your way? What are some daily emergencies that are likely to pull you o course? How can you plan to work around these issues? Or, how can you bounce back quickly from them and get back on track?

You need to be consistent, not perfect. Focus on building the identity of someone who never misses a habit twice.

5. Be patient. Stick to a pace you can sustain.

Learning to be patient is perhaps the most critical skill of all. You can make incredible progress if you are consistent and patient.

Keep

Working Toward Your

Goal. Throughout, continue forward, even after setbacks. Monitor your actions and continue to evaluate progress at the end of every month. If you see your approach isn’t working, then review your plan, try to learn why. If your goal isn’t reasonable, do you need to adjust it or create a new plan? Do it and don’t feel guilty. Keeping your plan exible helps you become successful. Made a mistake? Relax. You’ll get there.

A fresh start is exciting. These ideas may help ensure your resolutions are motivating. This time next year, you’ll have more to celebrate!

3. As you build up, break habits into chunks.

If you continue adding one percent each day, you’ll increase very quickly within two or three months. It is essential to keep each habit reasonable to maintain momentum and make the behavior as easy as possible to accomplish.

If you add weight in the gym, you should probably go slower than you think. Suppose you are adding daily sales calls to your business strategy. In that case, you should probably start with fewer than you expect to handle. Patience is everything. Do things you can sustain.

New habits should feel easy, especially in the beginning. If you stay consistent and continue increasing your habit, it will get hard enough, fast enough. It always does. ■

If you want more ideas for how to build new habits (and break bad ones), we recommend reading the book Atomic Habits by James Clear, which will show you how small changes in habits can lead to remarkable results.

Orange Blossom HONEY CAKE

Dianna, William and Jay Swisher

THE SWISHERS' ROAD TO

Love, Life, Adoption and Community

By Jeweliana Curtis

For years, Jay and Dianna Swisher have dreamed of starting a family and raising their kids in the community they love. The road to building their family proved to be challenging, but the journey they would embark on together would be an incredible testament to prayer, trust and the importance of community.

Jay and Dianna rst met at Phish Heads on a double date. Jay recalls that he was going to be a wingman for his friend who was interested in Dianna’s friend, but when he arrived, he started talking with Dianna. While the romantic connection between their friends did not pan out, Jay and Dianna realized how much they had in common and began dating. Two years later, in March of 2011, Jay and Dianna were married.. And both of those friends were in their wedding party! As newlyweds, Jay and Dianna enjoyed their time as Mr. and Mrs. for a year before deciding to start a family.

“After we got married, all of our siblings were having children. There’s a pretty big age di erence between us and our siblings, but we still wanted to have children around the same time as them so all of the cousins could grow up together,” Dianna explained. “And so I think we were married for a year or two before we went in to see a fertility specialist. At that point, it seemed as though everyone in the

world was getting pregnant except for us.” The journey with the rst fertility doctor covered a wide range of fertility treatments, but when those failed, Jay and Dianna made the choice to explore in vitro fertilization (IVF). Jay and Dianna, who was still in her early twenties, agreed to undergo fertility testing to see if anything could be identi ed, but unfortunately the tests came back inconclusive, stating that it was unexplained infertility.

“You can make such a di erence in a child’s life. I mean just think of everything that is taught to a child, you know? ose are either going to be good in uences or bad in uences, and every child can be saved. It just takes people to step up and say, ‘I care!'"

—Jay Swisher

William James Swisher

Psalm 40:1

“I put all my hope in the Lord. He leaned down to me; He listened to my cry for help.”

“Even after we went to another fertility specialist, that unexplained infertility was still the outcome, so we never really got any answers, which made it very hard for me not to have something to blame,” Dianna shared. “We nally made the decision to try IVF and we transferred two embryos. When that didn’t work, it was heartbreaking. Truly never in my mind at that point did I ever think that IVF wouldn’t work. I always thought that was the last step.”

The couple shared how tough it was to navigate this season of uncertainty. Taking the advice they received, they decided to shift their focus to career endeavors and allow space and time to heal. Jay decided to leave his job at the sheri ’s o ce and accepted a position at Florida Gateway College, and Dianna went back to school, obtained her master’s degree, and left the classroom. Around six years went by before the couple made the decision to try again with a doctor in Jacksonville. Though this experience was a better one, and they completed three rounds with one successful round, the pregnancy ended in a miscarriage.

“I mean, for me, as a woman, we carry so much of the burden of what doesn’t work. You feel as though, and I did feel as though, my body was just betraying me,” Dianna expressed. “I remember that I would just continue to pray that God would take our desire away to be parents if it wasn’t meant for us. In my heart, I thought, ‘I’ve done everything. We did everything within our power to make it work.”

Fast forward a few months, and the couple decided to purchase a house and renovate it. During this time, they lived with Dianna’s sister, Dennille, and her two girls. They described this time as healing. Not only was it helpful to have quality family time, but it was special to spend time with their nieces.

“Both of our families live in town, and they were fully supportive and a part of this process with us. So, not only was it devastating for us, but also for our families as well,” Dianna shared. “While we did some renovations to our house, we lived with my sister and her two girls

for six months, which truly I think helped ll that void. We didn’t have to go back to a house that was just the two of us.”

The home renovations were completed in January of 2020, and with that fresh start came a few others. Jay had just announced to family and close friends that he would be running for clerk of

Upon receiving the call, Jay expressed that at that moment he didn’t know what the call was about. He had no idea how this conversation would change their lives forever.

“And so we get in the car and she tells me, you know, about this child. And at rst I could think of hundreds of reasons

“I mean, for me, as a woman, we carry so much of the burden of what doesn’t work. You feel as though, and I did feel as though, my body was just betraying me,” Dianna expressed. “I remember that I would just continue to pray that God would take our desire away to be parents if it wasn’t meant for us. In my heart, I thought, ‘I’ve done everything. We did everything within our power to make it work.”

court and little did they know all of the changes that were coming to their lives within a few weeks.

“There were a lot of unknowns that we were entering into... And even more to come that we didn’t even know about,” Jay explained. “I’ll never forget the day I got the call from Dianna.”

The Swishers were contacted at a time when placements were scarce for fosters. The Department of Children and Families reached out about placement of a 3-month-old baby, and Dianna knew that it was a conversation she and Jay needed to have.

“I just can’t explain it... I called Jay immediately because I didn’t want to text,” Dianna said. “I told him we needed to talk and it needed to be in person.”

why it was not a good idea. I just turned in my notice with the Florida Gateway College-because I was running for political o ce... We had just moved into this house... We just go through all of that together, all of the uncertainties. Nothing was guaranteed, but we knew it was right,” Jay explained. “There’s no other answer I could give but yes. I didn’t know for how long at that moment, but I knew that this child needed us in his life.”

The next steps happened quickly. Jay and Dianna met at 10 a.m. that morning, and they received word that William would be dropped o at 5 p.m. that evening. Jay and Dianna both went back to work and let their employers know that they needed to take some time o because they would be welcoming a baby into their homes that very day.

The following hours included home inspections, walk-throughs with DCF, protocols and paperwork. They shared the news with their family who immediately jumped into action to help prepare their home, and they headed o shopping to get the necessities.

so grateful.” William was dropped o at the Swisher home that evening, and it’s safe to say it was love at rst sight. Though the night held its challenges, like soothing a crying baby, Jay and Dianna both knew that William was placed in their lives for a reason and that he was the biggest blessing.

“It got to the point where if we would miss a week, we would get calls asking about our weekly William Wednesday.”

“Most people have nine months to prepare, but we had around nine hours. We were walking around Walmart in the baby section, and I remember looking at Dianna and saying, ‘What am I supposed to look for?” Jay laughed. “By that evening, we had people calling us saying, ‘We have clothes that we can drop o or ‘Hey, I just ordered this for you. It’ll be there in two days.’ There was never even a hesitation in the happiness of our families or our community. There was such an outpouring of love, and we were

“And so from then I just remember the moment where they placed him in my arms; I looked at him and I just said,’ I will never let go of you. I’ll never let go of you,” Jay expressed. “But then reality sets in and you realize the uncertainty that was ahead of us.”

Due to the nature of fostering, Jay and Dianna knew that the road ahead would be challenging, but they felt con dent that they would navigate it as it came. They both took the following few weeks o of work to focus on their new family, planning to both go back to their jobs following spring break. That’s when COVID-19 hit.

“As you could probably guess, we did not go back after spring break. That time o turned into four months out of the o ce. It was a blessing in disguise because it allowed us more time to bond as a family,” Jay shared.

Over the next few months, the biological parents’ case continued. Jay and Dianna knew that they wanted to adopt William, but the court’s main goal is to reunite families whenever possible. So, the long journey began.

Unfortunately, due to COVID-19, the process was much longer than the family initially anticipated. Throughout the process, Dianna chose to create weekly updates to send to close family and friends to document their lives and share their new love with their circle. These weekly updates, a ectionately known as “William Wednesday,” included sweet facts from the week, along with updates on William and the court case.

“We would share our story and we would share it with our friends and family as a way to keep them up to date. It got to the point where if we would miss a week, we would get calls asking about our weekly William Wednesday,” Jay laughed. “It was like a homework assignment!”

Through these weekly updates, Jay and Dianna were able to share the moments, big and small. It became a way to document their lives and their story as it unfolded, and it also brought healing to their hearts.

— Jay Swisher

In a March 2020 update, Dianna shared, “While setting up William’s room, it made me think of my past dreams of getting a nursery ready. This week would have been one of our due dates. Again, I feel God’s ngerprints on our story and how He has faithfully ful lled the desires of my heart.”

As the one-year mark of William’s foster care arrangement neared, Jay and Dianna were hopeful that their adoption journey could begin. Unfortunately, the process was delayed and they could not le. Almost two full years later, Jay and Dianna received the call that the court was moving forward with the biological parents’ termination of rights. While they were advised that this could be completed by the end of the year, it was actually almost a full year later before the rights were terminated. Once the judge made the ruling, they moved forward with the adoption process.

From COVID delays to appeals and postponed court dates, William’s case was overseen by seven di erent case workers. The process seemed never ending…But in October of 2022, just after William’s third birthday, the adoption was nalized.

“It was amazing to hear the judge say that William is our child. We are this child’s father and mother... And that after two and a half years, his name is now our name,” Jay explained. “This just got really real. And it is nal. We will be responsible for this child. And that was just an incredible day.”

Adoption day for the Swisher family marked the start of a new chapter. The

road to becoming a family of three was not easy, but Jay and Dianna continue to share their story in hopes that it will encourage others in their journey to parenthood. Providing a family and a home for a child is a great honor, so if you are considering fostering or adoption, Jay encourages you to look into the process.

“You can make such a di erence in a child’s life. I mean just think of everything that is taught to a child, you know? Those are either going to be good in uences or bad in uences, and every child can be saved. It just takes people to step up and say, ‘I care,” Jay expressed. “If you have any hesitations about opening your heart or your home after loss, just know that the moment they place that child in your arms, you will be like, ‘This is my child.’ Whether it’s the state or private adoption, there’s no doubt who that child belongs to. Whether William was actually physically born through us or placed in our arms, there was no doubt that he is my son, you know? There’s no di erence to us.”

The Swishers' story has inspired so many, and it’s a testament to how powerful sharing your story can be. Jay and Dianna expressed their gratitude to their community of family and friends who supported and encouraged them every step of the way. Though the path was tough, the Swisher family’s story serves as a reminder of the power of prayer, faith and the village that carries you along the way.

“I think it’s always kind of been our goal to help other people through sharing our story. Yeah. When you go through

something like infertility, it’s so hard. It’s like there has to be some purpose behind this, right?” Dianna said. “For me, through the entire IVF and this adoption process, my faith has gotten incredibly strong.. And I’ve gained this awareness of God’s plan and how it is much better than one that we could ever have dreamed of, you know? I don’t know that we would have ever been open to William without going through everything we did. It taught us how precious life is.”

When asked for their advice for those struggling with infertility, Dianna responded, “Don’t give up. It’s worth the fight. Not everything will happen on your timing, which is hard. But again, being where we are today and being able to look at the people that helped us through this process, and just how everything that has happened, I truly believe he was handpicked for us. William is a gift that God gave to us at the right time. This whole path to parenthood has been a struggle, but it’s so worth it.” ■

“While setting up William’s room, it made me think of my past dreams of getting a nursery ready. is week would have been one of our due dates. Again, I feel God’s ngerprints on our story and how He has faithfully ful lled the desires of my heart.”

— Dianna Swisher

DEVILED CRABS

By Belle Johnson

about the journey it took to become the blue crab, Florida native delight we enjoy today.

The original deviled crab dish became most prevalent in the late 1920s when the cigar factory workers went on a ten-month-long strike. While on strike, some workers would catch blue crabs found in abundance in the Bay area to make money. Since blue crabs were plentiful and Cuban bread was cheap, residents seeking an inexpensive meal combined these ingredients with their own seasonings to make Tampa-style crab croquettes. They even began selling them from pushcarts and bicycles along sidewalks and busy streets. Deviled crab became the overnight lunch break meal of choice.

At the turn of the 20th century, nowhere in the United States was as famous for its cigars as Tampa’s Ybor City, once known as the “Cigar Capital of the World.”

In late 1920, Ybor City was booming, with almost 150 cigar factories fueled primarily by hard-working immigrants. The Ybor City Historic District is a National Historic Landmark located northeast of Tampa’s downtown. The city’s vibrant character is de ned by the community’s blend of cultures from European, Asian, and Cuban immigrants who settled there in the late 19th and early 20th centuries. Though many of the immigrated residents were Hispanic, immigrating from Spain or Spanish Cuba, there were also Italian, German, Romanian, Jewish, and Chinese immigrants. The vast melding of di erent cultures began in uencing the way of life in Tampa.

THE ORIGINS

It’s tough to pinpoint the exact origins of the deviled crab. It could be anything from the Spanish croquette to the Bahamian conch fritters that started it all. With foods originating from blended immigrant communities, it’s almost always an everchanging process. They are Americanized and tweaked according to the economic times. There are ingredients added and subtracted. But it’s less about where it started and more

These croquetas (croqueta de jaiba in Spanish) remained popular after the strike. Entrepreneurs continued to sell the now-popular street food to locals and tourists alike. People just couldn’t get enough of its juicy, local and wholesome avors. Thus the tradition was born.

Deviled crabs are still famous in the Tampa Bay area and are typically served for lunch or as a snack and are meant to be eaten with one hand. ■

Francisco Oscar Miranda and his food cart circa 1921. Courtesy of Cigar City Magazine.

7th Avenue in Ybor City. Courtesy of University of South Florida Special Collections

Easy muffin-tin DEVILED CRAB

Croquettes

Ingredients:

• 1 pound lump crabmeat

• 2 tablespoons mayonnaise

• 2 tablespoons Dijon mustard

• 2 tablespoons breadcrumbs

• 2 tablespoons grated Parmesan cheese

• 2 tablespoons chopped fresh parsley

• 1 tablespoon Old Bay seasoning

• 1 teaspoon Worcestershire sauce

• 1/4 teaspoon cayenne pepper

• Salt and pepper to taste

• Lemon wedges for serving

Instructions:

• Preheat the oven to 400°F

• In a large bowl, mix together the crabmeat, mayonnaise, mustard, breadcrumbs, Parmesan cheese, parsley, Old Bay seasoning, Worcestershire sauce, cayenne pepper, salt, and pepper.

• Scoop the mixture into a mu n tin, lling each cup about three-quarters full.

• Bake for 15-20 minutes, or until the tops are golden brown.

• Serve hot with lemon wedges.

Traditional deviled crab croquettes.

Easy mu n-tin deviled crab croquettes

Carmine’s is an Italian, Cuban and Spanish restaurant located in the heart of Ybor City—Tampa’s Latin Quarter. Carmine’s is home to the devil crab and has one of the best Cuban Sandwiches in Tampa Bay.

By Joy Coleman

MEETING A NEW COMMUNITY

Having six addresses in other states during a 30-year career doesn’t make me an expert on moving, but I can share a few ideas on blending into a new community. Moving can be such a stressful and emotional life event. My last move to Lake City reminded me that the principles I learned years ago still apply.

MAKING NEW FRIENDS— BUILDING A NEW LIFE

GET OUT THERE

It’s possible that your new neighbors might knock on your door with a Bundt cake and a warm welcome, but don’t count on it.

The lack of cake or introductions doesn’t mean your new neighbors aren’t friendly. It probably means the same thing everywhere: people are busy and it takes time for them to get around to meeting newcomers. Those in your new community may have di erent ideas

about privacy or they may be more reserved than your last home.

As soon as your boxes are unloaded, look for a new church, synagogue, or faith community if your spiritual beliefs are important. It can take time to nd a church home that’s a good t, so get going—don’t waste time. The same holds true for all other groups and activities.

Wherever you go, make yourself mingle. You don’t have to change your personality: if you’re an introvert and don’t like meeting new people, then prepare before going. It’s your job to take the initiative to introduce yourself and tell folks you’ve just moved. Make it a point to ask questions about them. They want to know you but also want reassurance that you’re interested in

them.

Introducing yourself can be awkward, but no one knows you’re uncomfortable just by looking. The most important thing about introductions is being con dent. Don’t be too shy to approach people. Say, “Hi, my name is ____” and ask how they are doing. Before going out, practice what you’ll say about yourself and your situation. Check out something like the three-minute elevator talk. It takes a little work but you’ll be much more con dent than if you hit it cold.

GET INVOLVED (But Not Too Much)

It may take time, but if you make an e ort, you’ll nd a group and people you like. Once you do, get to know them by participating in their activities, or volunteer. Doing things with others is

crucial to making connections, so don’t shy away from getting involved. Have faith, be brave, and try.

Once I was anxious to make new friends and got too involved, too fast. Try to take your time. Join one club. Only. At the same time, continue to visit other groups or clubs that you might want to join. Should you sign up to sew charity quilts? Yes! Should you volunteer as a substitute in the church nursery? Yes! But if the church wants a new school superintendent, do not volunteer. Get your bearings rst.

IT WON’T COME QUICKLY—Don’t Get Disappointed and Don’t Quit Trying

Being new, you may meet someone you’d really like to get to know. What if they’re not interested? It happens and it can hurt, but don’t let it discourage you from reaching out again—and again. Moving forward and putting yourself out there isn’t easy, but keep trying. In order to enjoy your new community, you’ve got to shake hurt o and move forward.

HERE’S THE DEAL: IT’S NOT YOU

Most people only have time and room in their lives for a certain number of close relationships. Maybe ten. Maybe ve. We’re all di erent. If your overtures are ignored, it has nothing to do with you. Many people have all the relationships they can handle and simply aren’t taking new applications. Water o a duck’s back—continue your search. Your new friend is out there, just keep looking.

KEEP YOUR EYES OFF THE REARVIEW MIRROR

You may want to look back and compare your old community with the new one.

Don’t. Nothing spoils the odds of ever nding comfort at a new home like comparing it with the old home. Here’s a common experience: My parents and I moved to a small inland Florida panhandle town from a beach town at the end of my high school junior year. The new high school had a graduating class of 79; old home had a graduating class of 724. The culture shock was huge. Everything was di erent—the food, the language, the music, the plumbing— everything. I was miserable. Everything was wrong, and the past was much better. Not true, of course.

Finally, Mother gave the ‘get with it’ talk: quit stuttering; practice talking to new people; join whatever the local girls were doing during the summer; and gure a way to enjoy living here. As it happened, I was useless at softball and was always benched. This became a great opportunity to meet every kid in town. They were nice. Who knew? In a few weeks, my attitude toward the new life shifted. I learned that when I looked for good things, I found better than I’d imagined.

GIVE IT TIME

Being inserted into a new community can feel like putting on a new pair of shoes—uncomfortable and possibly painful. Have patience with your new community and especially with your thoughts. Shoes don’t t overnight. Big life changes aren’t easy, and moving is a big change. Know that if you don’t like the new community now, you might later. If you give it a chance, you may nd your new community is as comfortable as the old, but in a di erent way. ■

INTRODUCING YOURSELF

A USEFUL PATTERN FOR introducing yourself is an “elevator speech” sharing the basics about yourself and short enough to tell someone in 30 seconds.

A 3-STEP TECHNIQUE PRESENT—Who are you and where are you from? Generally, your name, employment, family situation, and that you’re new to the area is a ne start.

PAST—What do you do and why are you here? Give background details: share your previous employment/town, neighborhood/ church and reasons for relocating.

FUTURE—Ask a question. Get advice about neighborhood services or express your interest in nding a group with those who share your interests. Ask how to get involved. You’ll go to di erent events or groups to nd a good t, but be open that you are checking out ALL that your new community o ers.

THAT’S IT. Eloquent, e ective, and short.

THEN: Write it down and practice saying it out loud until you’re comfortable. Practice in front of a mirror, making sure your facial expressions and voice tone are con dent and engaging. Talk in a low-pitched tone and end sentences as a comment, not a question.

Write variations to tailor your introduction to di erent groups. Example: If attending an event with mostly University of Florida alums, you’ll focus more on UF activities and jargon than those of FSU.

Test your introduction on friends, family, or colleagues and get feedback. They will give you helpful and direct answers. Keep it brief—30 seconds, no more.

pizza FRUIT

By Belle Johnson

PEANUT BUTTER & JELLYTacos Tacos

This is a fun after-school snack idea for kids. Peanut Butter and Jelly Tacos take all of the ingredients of a PB&J sandwich and turn them into a fun taco!

INGREDIENTS:

•1 slice bread (sandwich bread is best)

•2 tablespoons creamy peanut butter

•2 teaspoons strawberry jam

•1 strawberry, diced

•6 blueberries

INSTRUCTIONS:

•Use a large cup or a large circle cookie cutter to cut the biggest circle you can out of the slice of sandwich bread.

•Use the side of the cup or a rolling pin to lightly roll over the bread attening it slightly (don’t press hard you just want it a little atter than usual).

•Spread peanut butter on the bread.

•Spread jam on the bread.

•Fold up bread into taco shape and top with strawberries and blueberries.

Feel free to add or substitute any toppings you like!

This fruit pizza is one of the kids’ most appealing and fun snacks. Sometimes just saying pizza excites the kids, so a slice of this fabulous, crisp, fruity pizza on a warm spring day is just what they’ll be craving!

Topped with a creamy yogurt cream cheese spread, coconut, fruit slices, and crunch granola, this watermelon pizza has a ton of texture and is a refreshing snack.

INGREDIENTS:

•Cream cheese, softened at room temperature.

•Vanilla Greek yogurt—This yogurt is thick and vanilla adds more avor. Combined with the cream cheese, this spread is smooth and creamy.

•Watermelon – For the pizza e ect, slice the watermelon into 1-inch rounds, a great crust for the toppings of this watermelon pizza.

•Granola – Use your favorite granola.

•Coconut – A little sweetened shredded coconut adds texture and a nutty avor. Quickly toast the coconut in the oven on broil for 1-2 minutes for crispy crunchy coconut shreds.

•Honey – The best sweetener to keep this kidfriendly snack free of re ned sugar.

TOPPINGS:

•Sliced strawberries

•Sliced kiwi

•Pineapple chunks

•Banana slices

ASSEMBLY:

•Slice the center of the watermelon into rounds.

•Combine cream cheese and yogurt together. Spread evenly over watermelon pizza crust.

•Top with granola, coconut, fruit, and a drizzle of honey.

•Cut pizza into wedges and serve immediately.

Spring in Washington, D.C., is a magical time of year when the city comes alive with the vibrant pink and white blooms of cherry blossom trees. Thousands of visitors ock to the city each year to witness this beautiful natural spectacle. In addition to the famous cherry blossoms, Washington, D.C., o ers many unique experiences, delicious food, and must-see sights worth exploring. According to some brief research, cherry blossoms are a beautiful owering tree native to Japan. Still, they can be found in many parts of the world. In Washington, D.C., cherry blossoms were rst gifted to the city by Japan in 1912 as a symbol of friendship between the two countries. Today, the cherry blossom trees in Washington, D.C., draw millions of visitors each year, who come to marvel at their delicate pink and white blossoms. These blossoms typically bloom in late March to early April, depending on weather conditions, and their beauty is a beloved sign of the arrival of spring in the nation’s capital. As part of a bucket list check-o , my wife and I visited the Washington, D.C. metro area to view this incredible bloom. I couldn’t recommend it more. Based on our experiences, I have put together a few lists to guide an “out of the ordinary” springtime trip to Washington, D.C.

Best places to view the cherry blossoms:

Tidal Basin: This is the most popular spot for cherry blossom viewing. The Tidal Basin is lined with hundreds of cherry blossom trees. Visitors can stroll along the waterfront and take in the stunning views.

National Mall: The National Mall is another excellent place to see cherry blossoms. This iconic stretch of land is home to many of the city’s most famous monuments and memorials, including the Washington Monument and the Lincoln Memorial.

National Arboretum: Besides its impressive botanical gardens, the National Arboretum is home to more than 200 cherry blossom trees.

Dumbarton Oaks: This historic estate in Georgetown boasts a beautiful garden featuring cherry blossom trees and stunning views of the surrounding neighborhood.

Stanton Park: Located in the Capitol Hill neighborhood, Stanton Park is a hidden gem that o ers a beautiful cherry blossom display and plenty of benches and green space for relaxation.

As Washington, D.C. de nitely plays host to more than cherry blossoms and other beautiful trees, we were able to see some pretty great parts of the city. Outside of a tour of a graciously provided time of the

capital given by a Live Oak native and a trip to the other Smithsonian zoo in the city, here are my top areas to visit:

Georgetown: Georgetown is one of the oldest neighborhoods in the district, known for its charming architecture, cobblestone streets, and historical landmarks. It’s home to many high-end shops and restaurants and popular tourist destinations such as the Georgetown Waterfront Park, where visitors can enjoy stunning views of the Potomac River. Other must-see attractions in Georgetown include the Old Stone House, a historical museum that dates back to 1765, and the C&O Canal National Historical Park, a scenic park with hiking trails and biking paths. This area was the most picturesque

and out of the ordinary regarding what you see from an everyday North Florida perspective.

Dupont Circle: Dupont Circle is a vibrant neighborhood in the heart of Washington, D.C., known for its international restaurants, art galleries, and museums. It also has many embassies, giving it a unique international air. The centerpiece of Dupont Circle is the iconic Dupont Circle Fountain, a popular gathering spot for locals and tourists alike. Other notable attractions in Dupont Circle include the Phillips Collection, a museum of modern art, and the Textile Museum, which features exhibits on textiles from around the world. This area had the best food in my opinion.

Capitol Hill: Capitol Hill is the political heart of the capital, home to the United States Capitol building, the Supreme Court, and other iconic landmarks. Visitors can take a guided tour of the Capitol building, including the historic Rotunda and the National Statuary Hall. Capitol Hill is also home to many bars and restaurants catering to the city’s political insiders. Eastern Market, a historic indoor/outdoor market, is another popular attraction in Capitol Hill, featuring fresh produce, crafts, and artisanal goods from local vendors. This area was the most “D.C.” we walked through…Little shops, crunched-in townhomes, markets, etc.

Each of these neighborhoods has unique character and attractions, making them popular destinations for visitors to Washington, D.C. Whether you’re interested in history, culture, shopping, or dining, there’s something for everyone in Georgetown, Dupont Circle, and Capitol Hill.

Here are some other out-of-the-norm Trip Recommendations that I enjoyed:

8th and I Streets: Home to the Marine Barracks Washington. 8th and I o er a unique glimpse into the history and tradition of the United States Marine Corps, including a chance to witness the famous evening parade.

Visit as many old bookstores as you can! The literature collection here is like many northeastern cities in that it has a LOT of old editions on its shelves. Still, unlike the others, Washington, D.C., also has a vast overseas collection, deposited or collected by many international denizens. (Capital Hill Books is probably my favorite, even if it is the least organized bookstore you might visit.)

Library of Congress: This stunning building is home to the largest collection of books in the world and is a must-see for book lovers. Be sure to take a guided tour to learn about the history of the library.

Take a brewery tour: Washington, D.C., has a thriving craft beer scene, with plenty of local breweries o ering tours and tastings. Check out places like Atlas Brew Works or Right Proper Brewing Company to taste D.C.’s beer culture. Many things can be better with beer, and a trip to Washington, D.C., is one of them.

Washington, D.C., in the spring is a must-see destination for cherry blossom lovers, history buffs, and adventurous wanderers alike. With so much to see and do in the city, you’ll want to plan your trip carefully to make the most of your time. Whether you’re exploring the National Mall, dining at one of the city’s top restaurants, or taking a unique tour of the city, Washington, D.C., has something for everyone. ■

By Belle Johnson

Lamb is a popular Easter Sunday meal, and this recipe for roasted lamb with roasted asparagus can make for the perfect Easter entrée. Lamb is most tender in spring and mild in avor, and it pairs well with the earthiness of asparagus.

LAMB:

•1 leg of lamb or loin of lamb, about 4 to 5 pounds

•5 garlic cloves, sliced

•2 tablespoons olive oil

•4 cups dry white wine

•1 fresh bay leaf

•4 sprigs fresh rosemary

•4 to 5 sprigs fresh thyme

Cut small slits in the meat of the lamb with a sharp paring knife. Insert a slice of the garlic into each slit. Place the lamb in a large sealable plastic bag and add the olive oil, 2 cups white wine, bay leaf, rosemary, thyme, salt, and pepper. Seal the bag tightly and place in the refrigerator to marinate for 12 hours.

Remove the lamb from the fridge the next day, at least 4 hours before roasting. Keep the lamb sealed in the marinade bag and allow it to come to room temperature.

Heat the oven to 400 degrees Fahrenheit. Remove the lamb from the bag with marinade. Place it on a rack in a roasting pan. Add 2 cups of wine. Roast for one and a half hours or until the thermometer reads 150 to 160 degrees Fahrenheit. Baste with drippings while roasting. Serve warm.

ASPARAGUS:

•4 pounds of asparagus, remove woody ends

•2 cups coarse bread crumbs

•1 cup grated Romano cheese

•2 tablespoons garlic powder

•Freshly ground black pepper, to taste

•4 large eggs

•Sea salt, to taste

Preheat the oven to 400 degrees Fahrenheit.

Place the bread crumbs, cheese, garlic powder, and black pepper in a dish or bowl wide enough to hold the asparagus. Mix well to combine thoroughly.

Put the eggs in another dish or bowl of similar size and beat well. Working in batches, dip the spears into the egg, making sure they are coated well. Immediately place them in the bread crumb mixture and toss until each spear is fully coated. Transfer the breaded asparagus to a large baking sheet.

Place the asparagus in the preheated oven and bake for 30 minutes or until the breading is browned and crispy. Serve with wedges of fresh lemon.

Serves 8 to 10

Recipe by Feast of the Seven Fishes: A Brooklyn Italian’s Recipes Celebrating Food & Family” (Powerhouse Books) by Daniel Paterna

Dolly Robinson has always been mindful of the triumphs she’s made as a tennis player—competing in tournaments around Florida until she ranked 25 th in the state’s open division and 6 th in the 25-and-over singles division among other athletic recognitions over the years— and never doubted her passion for teaching both in and out of the classroom. Nevertheless, when it comes to her art, she’s truly humble in her ability and skill for capturing the beauty of her surroundings with time, patience and a paintbrush.

her muse, Dolly’s style is inspired by the artists she enjoys the work of like Vincent van Gogh, Claude Monet and John Singer Sargent—even dubbing her blue and yellow movement-focused works “van Dolly’s.” From bright golden sun owers and water re ections to pen and ink portraits of her dog, Annie Tim, never having studied art formally, everything Dolly has learned has been through trial and error.

WONDERFUL WATERCOLORS

By Hayli Zuccola Holly Frazier Photography

Emerging Artist Dolly Robinson

While art was always a subtle presence in her life, it often took a back seat to her other hobbies and interests like athletics, writing, crafting or other creative outlets that crossed her path. It wasn’t until she retired from her career as a teacher and stopped playing tennis competitively that she turned her attention back to art—speci cally watercolors. Always willing to teach others—in the professional capacity as a school teacher and tennis coach or to friends and acquaintances in the form of making small clay dolls or basket weaving— painting has been the only endeavor she’s relatively kept to herself.

“Everything I do I have always been a teacher; whether it’s school, basket weaving [or] tennis, but not with painting. I start with a plan and then it goes to another place. And I don’t really know how it got there or how to get back to it! However it turns out, I feel like I’m learning from scratch each time I do it,” Dolly noted.

Seated against a backdrop of framed, hand-painted owers in a cozy nook of her home, which overlooks a peaceful, lush backyard, Dolly sits at her art desk

armed with a colorful collection of paints, paper and brushes, nding inspiration in the photos she’s taken on nature walks, in her garden or on boat rides along the Ichetucknee Springs with owers, clouds and other natural elements being her favorite subject to depict.

“I love God’s creation and I think being able to put it down on paper is just really fun—or trying to put it down on paper, you know. I can’t match what he can do but I can try,” she said.

“Everything turns pink out there with that sunset, and it’s just fantastic. I started a painting, but you know, I can’t do what God can do—he makes it so pretty when he paints—but I just appreciate nature so much that it’s fun for me to try to reproduce it as best I can.”

Using the Florida environment as

“It’s a lot of experimentation in watercolor, and I think if you’re a child, it’s probably better because you don’t have any preconception how it should be,” she said. “But I think if you can let yourself be more childlike in everything you do, it’s good.”

While her methods tend to involve lightly sketching her designs in pencil beforehand and monitoring the amount of paint and water used in each brush stroke to control the ow of the watereddown paint, Dolly has recently stepped outside her comfort zone by taking a more informal art class that’s teaching her how to let go of the precision and be more relaxed with her art by allowing the watercolors to drip and ow however they want to.

Despite racking up years of practice in blending colors, lling pages with details of hydrangea petals and opening herself up to new techniques and approaches to watercolor, Dolly still doesn’t consider herself an artist.

“I would call myself an evolving artist or an emerging artist,” she said. “I still have so much to learn as I emerge [and] evolve. Perhaps that is why I just test the waters with friends as I undergo the learning process, which I thoroughly enjoy. I love the creative process and appreciate its many forms, be it painting, writing, decorating, music, even athletics and life.”

I love the creative process and appreciate its many forms, be it painting, writing, decorating, music, even athletics and life.

—Dolly Robinson

While Dolly may be hesitant to call herself an artist, anyone who views her beautiful watercolors would be quick to disagree, and though her dainty, colorful portraits would brighten any space, she doesn’t hold any aspirations of housing her art in galleries or even selling her pieces—well, not yet. Similar to her involvement in tennis, her approach to art has always been with the intention of discovering something she enjoyed and doing the best she could.

“Whatever I do, I don’t have to be better than someone else, but I want to be the best that I can be knowing that I’m not going to be Michelangelo and I’m not going to be Claude Monet, you know; that’s ok, I’m not trying to be,” she said. “I want to do the best that I can do, and the thing that I’m enjoying about art is now I’m looking back and I’m a little critical

of my art, but I could get a picture put down, but I wasn’t really good at light and I wasn’t really good at depth—it would be more at—so I’m enjoying learning how to bring it to a new level.”

Though she’s modest in her artistic nesse, Dolly embraces opportunities to learn and grow as both an individual and a painter.

“I’m still growing in art, and that’s what I like about it; I don’t think I’m there,” she said. “I think if I keep doing it, it’ll be better.”

As far as the future of her art and where it will take her next, that’s an area Dolly has yet to plan for—and that’s what makes it full of excitement and endless possibilities.

“I am not sure my goal has a nish line. My nished product for today lays the groundwork for tomorrow, and that is invigorating,” she said. ■

Legacy OF AN INFLUENTIAL EDUCATOR Hugh Morris

Hugh Morris

By Zoey Nettles

Hugh Morris Williams was a remarkable man who leaves behind a remarkable legacy. The in uence he left will assuredly surpass the 90 years that he lived. Morris is especially remembered through his areas of in uence in Columbia County as an educator, a historian, a father, and a friend. Morris was born and raised in Lake City. He grew up in a house that was located at 813 Hernando street, only one block from Downtown Lake City. Morris graduated and remained involved with Columbia High School. He went on to receive a Master’s in English and became an educator. His passion towards the people of Columbia County helped fuel his accomplishments and leave a resounding impact.

I had the special opportunity of interviewing one of Morris’ sons, Chris Williams. When asked about the kind of man his father was, Chris chuckled and stated, “My dad was a

cut-up…He loved to joke and he was voted the ‘wittiest’ in his senior graduating class”. Chris went on to explain, however, that Morris was also an exceedingly intelligent individual. “We had an intellectual relationship…we were able to discuss things in depth… and really ponder with our thoughts on things...” Chris explained further that he and his dad loved to discuss language together. “Having a dad with a Master’s in English came with great bene ts…When I presented an opinion I had to him, he would always remain neutral…but he would ask me about a word I used... and made sure that I had the proper

understanding of that word”. Morris had a real passion for language and the acquisition of knowledge. During his time as a teacher in Columbia County, Morris would encourage his students to expand their vocabulary each day.

Morris worked in the Columbia County Public School system for more than 40 years. His hard work and dedication was present throughout his involvements as a teacher, counselor, assistant principal, principal, and foundation director! He was the founder of the Columbia County Schools Foundation and made various contributions towards the Foundation of Florida Gateway College. Morris was even awarded the Distinguished Friend of the Foundation at Florida Gateway College in 2016. When asked in an interview done by the college upon receiving this award, Morris said, “Education should be

a priority for everybody but especially for young people”. It was clear to all who knew Morris that education was among his top priorities. Though he was not a member of the military, Morris traveled around the world to di erent military bases teaching the children of service members living there. When his son, Chris, informed me of this information in the interview, he showed me his passports dating back to 1959. These passports contained stamps from Germany, Japan, California, Hawaii, and more. Morris was also the 1996 founding chairman and donor of the ‘Take Stock in Children’ program which helped provide scholarships and mentorships towards children and adult education. Morris was a mentor himself to countless individuals and students.

On January 28th, a Celebration of Life was held where former students and friends of Morris shared his impact on their lives. Some of these people met Morris when they were as young as 13 years old and they had maintained friendships with him that lasted 50 years.

I asked Chris what Morris valued most in others and he said that his dad always saw potential. “He put a lot of value into work ethic…If he saw potential for drive in a student…He did his best to help them and encourage them.” He truly cared for the people and education of Columbia County.

With Downtown Lake City as his front yard, Morris was at the heart of every happening and he made sure he knew every story. When I asked Chris about where Morris took his passion for Lake City’s history, he remembered, “There was a time when I asked him about that... and he told me that as a kid he used to sit on the…front porch…and listen to the stories neighbors…would tell”. During the time that Morris was growing up, they did not have televisions. And so, after everyone had eaten dinner they would sit on the front porch and neighbors would come to visit and tell stories. “It came to his realization that no one was writing this stu down,” Chris added, “He felt that it had to be done…[He had] a sense of duty to preserve [the history of Lake City]”. Morris certainly ful lled this duty. Over time, Morris amassed a multitude of photographs and relics from Columbia County. Morris provided many writings regarding

Columbia County and even co-wrote two books on local history. It was his passion for history and the school system that led him to found the Columbia County School Museum and History Room. This museum is located on the second oor of the Columbia County School District Administrative Complex. Being the humble man that Morris was, Chris explained to me that his dad would have never wanted all of the credit for the museum. Chris described him as the “coordinator” who “marshaled the resources” necessary for the growth of the museum. We spoke further on how resourceful Morris was. He would often utilize his newspaper column in the Lake City Reporter to request help in identifying people in a particular photograph. Even without knowing this information about Morris, anyone who can see the labels on the photographs can tell how much time and e ort he put into each artifact. Dedicating at least 15 hours a week to the museum, Morris was often working after everyone else had left the building. Morris was passionate about recording every story embedded within a relic. “We really bonded over the museum,” Chris shared, “Three years before he died he told me he wasn’t going to be able to keep coming up here…and that I needed to have a presence here…Sometimes this place would be the last stop before the dump,” Chris said in reference to donations, “... and one day someone called saying that they had Columbia High School relics that they were going to get rid of… and he told me to decide if I wanted to go and salvage that history”.

Chris continues his father’s legacy through his own passion for history. Though Chris has learned much from his dad, he felt there was something he and Morris came to the realization of independently; “Time and history is linear…you realize that one day what you’re doing right now is going to be very old.” Gesturing to the photographs on the wall he said, “The moment we are living in now is no di erent than the moment they were living in”. Chris knew the importance of these moments and why they needed to be recorded, so he started digitally archiving everything. Chris is the sole proprietor of lakecityhistory.com; the

Chris Morris took this picture on February 19, 2019.

public website he created for archival purposes. It is clear that Chris has the same spirit for archiving that Morris had. When asked about this, he gestured to a wall of photographs, “These pictures are among the oldest in the room… The picture of the Peabody School is interesting because it begs questions… Archiving causes questions”. Chris is presently working hard to make sure that the information is getting properly scanned and recorded. His methods assure that the photographs are not only in high resolution, but are protected from monetization. He explained, “I do not make a dime [from the website] and I do not need to. It’s a pleasure and it honors my dad.”

Morris was a true teacher who not only saw the best in everyone but encouraged them to be the best that they could be. There are many lessons to be learned from his in uences.

When I asked Chris about a particularly unforgettable lesson his dad shared with him, he said with a smile “My dad was tight with a dollar. He was a Depressionera kid…who saw the value in things. He certainly imparted that scal wisdom to me.” Chris stated that Morris was never careful with money out of greed but out of respect for its value. He went on

to share some wise sayings Morris said regarding money, “He always said that you can only spend it once! Always ask yourself ‘do you need the drill or the hole?’ In other words, if you just need the product of that thing…maybe you could borrow the thing from a neighbor…Of all the sophisticated things you can buy, the most fundamental thing to do with your money is not spend it.” These statements emphasize how Morris passed on his wisdom. Chris explained to me that Morris’ father, Raymond, had his own piece of wisdom that he passed down to Morris which was to, “Know yourself”. Chris interpreted how this wisdom was passed on to him, “No matter what else you do, be honest with yourself…[Knowing yourself] is ongoing, it’s lifelong. Sometimes you are not always who you think you are and it’s hard to be honest with yourself. Aspiring is okay…but you can’t deceive yourself… You have to know yourself rst”. Morris was also a person who believed in seeing individuals as who they were and getting to know them. When I asked Chris what he wanted people to know about his dad, he said that Morris was very open-minded. He knew good people from all walks of life. There was never a “behind-closed-doors

bias” with him. Many have described Morris as someone that never said a bad word about another individual.

Chris described him as being “... always genuine and very approachable. He was the same person towards everyone he met.”

We may never realize how special someone truly is until we get a chance to know them personally or through someone else. The realization that every individual has a life as complex as ours is humbling. You never know the impact that someone you meet in passing may have had on a number of lives. In uence is inevitable. It is truly up to us to be mindful of that in uence and decide whether or not that in uence will be a good one. Hugh Morris Williams was an exceptional man and a true southern gentleman. His days are remembered through his encouragement as a teacher, father and friend. His character is forever crystalized through the hardwork and dedication that he devoted towards preserving the history of Lake City. His contributions towards the education of children and adults alike will continue to inspire for years to come. He was a lifelong resident to our community who will be dearly missed and truly remembered by those who were so lucky as to feel the impact of such a remarkable man’s life. ■

“It was the last time mydadwasatthe museum—thedayhe handedmethekeys.”

L to R: Sean McMahon, Hugh Morris, John Stanford.

“Time and history is linear…, you realize that one day what you’re doing right now is going to be very old.”

A love for dogs brought Janis and Wayne Hunter together some 40 years ago. Today they’ve built a dynasty raising, training, selling, and showing some of the best coonhunting dogs anywhere.

This former Hillsborough County couple and their son Jason have been in the business of raising championship coon-hunting dogs long enough to claim more than 100 championships with their dogs and their puppies. They’ve traveled the US showing the dogs and hunting. The majority of their stock is treeing walker coonhounds.

Wayne has always hunted coons with his dogs. Janis didn’t get involved in this sport until she met and married Wayne. Now, it’s a family a air that includes their son Jason. “Jason’s actually better than I am at showing dogs,” Janis says proudly.

Jason loves the family business and explains, “I’ve had many medical challenges through the years, but hunting is therapy to me. Being in the woods at night listening to the dogs do their job surely has a positive impact on my life.”

By Susan K. Lamb

“Wayne took third in the world with one of his coon-hunting dogs. It was Deep Woods Flo, in 2004 in the PKC Super Stakes competition in Aurora, Kentucky where this beautiful and smart dog was in the top three,” Janice said proudly.  The UKC World Hunt and Show is a yearly event held at di erent locations, sometimes in the South, North or center of the country. ”What a thrill it was for the entire family!” Janis said. “He sold her for $10,000, but we got two puppies o that sale!” Janis said. “Hunting dogs is where the big stakes are,” she suggested.

“It’s been a great ride, and I wouldn’t change a thing,” Wayne comments. “It’s a huge part of our lifestyle!”

So, what is coon hunting? For folks that might not be familiar with this sport or might not have ever known anyone who coon hunts, it’s a treasured pastime of hunting racoons with the awesome dogs they love. The thrill of hearing these dogs “tree” a coon up a 60-foottall tree can make memories that last a lifetime! It’s not only the ability of the dogs to trail and tree, it’s the “arp, arp, arp” special sound these

dogs make at the “treeing” along with a gathering of friends and following the dogs (who are turned loose when they smell the trail of the prey). That sound will get a dedicated coon hunter on the trail regardless of the weather, the time of night or any personal emergencies! These dogs are trained to hunt through woods lled with danger (snakes, gators, often water) and, most of the time, cold weather. These dogs are trained to never give up until they tree the coon. It creates lifelong friendships with plenty of “true” stories of the hunts! Well, maybe most of them are “true.”

“I always had dogs, and when Wayne and I got married almost 40 years ago, he enjoyed just about any kind of hunting you could do. But when we got together, we both had dogs, but I did not have a hunting dog, so I started going to the hunts with him,” Janis explained. “I always had dachshunds and trained my own. I was more involved with household dogs until I started going to dog shows with Wayne,” she said.

“We were in Hillsborough County then where I grew

“Itʼs been a great ride, and I wouldnʼt change a thing. Itʼs a huge part of our lifestyle!

̶Wayne Hunter

up, and I worked in animal control there.” When the Hunter family moved to Suwannee County in 1998, Janis said they traveled and raced horses for 10 or so years but had no dogs during that time. Now, since becoming a North Florida resident, Janis has grown to love Suwannee County and has no plans to ever leave.

“We’ve had so much fun over the years, raced the horses and had the championship mare one year in Texas,” Janis commented. “I will never forget her winning big, but it was another person’s horse, not mine.” That mare’s win was so important to Janis and to the horse. And what a win it was…championship mare in Texas. Now, it’s dogs only at the Hunter residence.

The Hunter family gives a special “thank you” to Ti any and Mark Adkins, Beth Jenkins and Matt Cruze, Kevin Minton and Nichole Thomas and Natalie Adkins for the endless hours and miles they have spent showcasing their Second Windbred hounds from the Hunter family with amazing success.

Janis estimates she has sold about 100 champion or grand champion dogs and puppies from her stock she’s raised. “I didn’t go into this as a breeder, I started showing Wayne’s dogs!” But, she said she always goes for the best dogs and best awards, learned how to pick dogs, started from scratch and had to buy other people’s stock. That has all changed now with her years of experience. “I decided to breed my own, that’s how I got into breeding dogs. I have worked for about 15 years now selecting the best dogs,” she said.” I produce a lot of grands and champions, but there are so many others out there winning that come from my kennels.”

She has one female dog that produced many champions…She just “pops out” champions, according to Janis. “She’s produced a bunch of winners for me. I like to sell the older dogs to families to love once I no longer show them. I had a little female named Dolly, a mediumsized dog perfect for a child to show. She went on to many races, including water races and more.” She sold this precious dog to a grandmother for her young granddaughter. “Now this little girl is grown, a beautiful young lady, and she’s retired Dolly,” Janis said. She also had Barney, already a champion, and the woman who bought him for her daughter, showed the dog and then passed him on to her daughter.

Janis is especially proud of a dog she rescued, which is a big winner now in shows, making this dog owner so happy. And just in case you are wondering where the dogs live, three live in the house with the family. Others have their own private kennels.

A wife, mother, dog trainer, dog lover, dog rescuer, horse lover, mama to hundreds of winning and championship dogs, there’s even more about Janis Hunter you should know. She’s also a dynamic artist, has done more than 100 portraits for hunters in color and in black and white. This awesome artist produces some of the most beautiful drawings and painting in her “spare time!”  “I’ve kind of backed o from some of that as I have more to do these days than I can do!” she said. One of her recent projects, a portrait she did for a charitable auction, raised $600! ■

Second Wind Indigo Illusion winning overall reserve at Florida State Hunt and Show on February 18, 2023

Jason Hunter ready to cut his dog Chedda loose to start a hunt.

Lake City Kitties Spay & Neuter Project

Around June 2021, Stephany took notice of a nearby cat colony and began feeding the group of orphaned kitties before researching di erent trap, neuter/ spay and return programs (TNR), which are designed to help reduce the number of feral and stray cats in an area. During one of her routine dinner deliveries to her adopted feline family, she noticed a scabies-covered cat hiding in the woods. Without a trap on hand, she returned every night for the next ve days and waited for hours each visit hoping to save the sickly stray, but unfortunately, she never saw it again. Not wanting to experience that type of loss again, and in an attempt to do more than just feed the hungry cats but to assist with their various medical ailments, she created the Lake City Kitties Spay and Neuter Project that September.

“I started a GoFundMe and started Lake City Kitties because of that cat,” Stephany said.

While that cat may have been the catalyst for the program, cats collectively have always pulled on Stephany’s heartstrings, and as a whole, inspired her to advocate for their well-being.

“I would stumble across cats that needed help, and I’m the only one advocating for them; so I felt like, if I’m not going to do anything, they’re just going to stay in the same state that they’re in,” she said. “It’s a really hard start to be born outside and deal with predators and weather and just illnesses, and I guess just seeing cats that looked like they needed help—and they’re hungry—and I’m just a cat, lover I kind of got started; it was not really planned.”

Apart from bringing cat food to about a dozen locations ve days a week, Stephany also traps feral cats and brings them to TNR clinics, whenever the funds allow, in an e ort to reduce the unmanageable amount of local strays.

“We have so many feral cats in Columbia County, and they can have litters every 60 days and they can be

as young as 4 months old and get pregnant—I mean, they’re babies having babies—so, I guess for me, it’s kind of keeping it under control because every year around kitten season, it’s really devastating and it’s really sad,” she said.

TNRs also give the cats—especially feral ones who are skittish and often unadoptable—a higher chance of survival than if they were trapped and brought to a shelter.

“Our shelters and rescues are full, and the euthanasia rates are really high, so, honestly, sometimes I feel…for some of these cats, if they go into a rescue or a shelter that’s full, sometimes…they give them so many days and then it’s euthanasia. So honestly, some of them aren’t super friendly, but they know to live outside if you just get them xed and vaccinated and give them a meal, they’re good to go,” she said.

“A lot of people see them as a nuisance or a burden, but they’re just here surviving; they didn’t ask to be here, you know, so that’s why spay and neuter are so important because they can multiply so quickly and it gets out of hand,” she added.

“Some of these cats don’t have anyone to care for them and they’re just out there surviving—some of them are healthy and ne and some of them have ailments and sicknesses and they’re just out here trying to survive.”

As a one-woman operation, with the exception of the occasional volunteer, Stephany has used her social media platform and even hosted a booth at the fair as a way of educating the public on how to get involved or start TNRs on their own.

Working two jobs and relying on generous donations to nancially provide for these cats and their medical needs has made her progress over the last year and a half slow and steady, but still impactful, especially for Stephany, who was given a chance at redemption from the feeble feline that started it all.

“A lot of the time, people want to help, but they don’t really know what to do…there are so many cats, and I’m only one person, so I try to give people the resources to help themselves,” she said.

“I had a cat that I rescued from a business here in town that had horrible scabies, and the rst cat that popped into my mind was the one I wasn’t able to save when I initially started Lake City Kitties and I got him—I went back and he was still there and I got him,” she said.

Traditionally, the cats Stephany traps for TNRs and other veterinary visits are brought home in cages to her barn or garage, transported to the clinic for their appointments and later taken home for recovery before being released back to their respective colonies; however, that cat in particular, named Cecil, was an exception to the rule. Garnering memories of the past with a di erent, more heartwarming outcome, Stephany couldn’t just let go of Cecil, who now serves as the Lake City Kitties mascot and is a testament to the headway— though gradual—that Stephany’s made.

Of course, that necessary change could improve tenfold with some community collaboration.

“Really and truly I would love to get more people involved—more people that want to feed and do TNR or even donations because I’m solely donation-funded. I don’t have a 501c3—one day I would like to get one—but I’m donation-ran, so even if people don’t really want to be involved physically, if people can donate; that helps me so much and it helps the cats,” she said.

“I am willing to help anybody that wants to learn, get involved, whatever it may be,” she added. “I’m at the point now I’ve been doing it for so long, I can’t not do it, so you know, if people want to get involved with even feeding once or twice a week, I will gladly load you up in my car and I’ll take you on the route, or if you just want to do one day a week—anything helps, really.”

Going through 35 pounds of cat food every two days, in addition to the expense of veterinary bills and transportation costs, Stephany noted that any kind of donation made to Lake City Kitties is always welcome and appreciated.

“Any money that you donate goes to the cats, point blank period, whether it’s food, vet care or clinics. So, yes, money, cat food and time—if anybody wants to donate their time,” she said.

Beyond donations, Stephany’s short-term goals include getting a 501c3 and eventually starting a volunteer program, but her ultimate dream idea rests on obtaining a piece of property equipped with climate-controlled cat houses, automatic feeders and running water. However, while she waits on winning the lottery to turn that into a reality, Stephany is taking each day in stride, doing the best she can to help as many cats that she can, and that mindset is nothing less than purr-fect. ■

Where Should You Feed

a Stray Cat? Cats are habitual animals. They will come back to the same spot at the same time if they found food and water there before. Alley Cat Allies recommends feeding stray cats somewhere discreet that

Did You Know? Female kittens can enter their rst heat as young as four months? Or that most do so by the time they reach six months old? The cat care and welfare resource Catalogical says a cat that has an average of four kittens per litter three times per year for 15 years can produce 180 kittens over a lifetime.

To learn more about the Lake City Kitties Spay and Neuter Project, to volunteer or donate, contact Stephany Mullis Johnston directly through Facebook Messenger or follow Lake City Kitties on Instagram and TikTok.

is accessible to your residence but away from busy roads or neighbors as much as possible. Creating feeding stations, which can be something as simple as a plastic storage container with an entry hole cut into the side, can keep the food and water safe from the

Spaying a cat early on can prevent overpopulation and o er other bene ts, like:

· Illness Prevention.

· Unwanted Behavior Prevention.

· Saving Money.

elements. Cats also tend to feel more safe when they are up high, so placing food and water bowls on ledges, benches, etc. may make a stray cat feel more comfortable.

The American Animal Hospital Association has endorsed the “Fix Felines by Five” initiative. This initiative recommends spaying by age ve months to head o the rst heat cycle. Some vets and other organizations will recommend even earlier sterilization procedures—some as early as six weeks of age.

“I’d keep playing. I don’t think the heavy stuff’s going to come down

quite a while.”