Her Impressions - Summer 2015 by Leader Telegram

Her

Vacation Bible School & Childcare Directories

INSIDE

impressions

Local • Vibrant • You!

Weighty Concerns Bariatric surgery, what method is right for you?

Puppy Love outings with our furry friends

picnic

PIZZAZZ

CAMPING MPINGe How-To Guid

Also inside: Things to do in the area One mom’s camping journey And more

Leader-Telegram Magazine Summer 2015

Dill Potato Salad

Grilled Bratwurst

,QJUHGLHQWV

3 lbs Yukon Gold potatoes, boiled and cubed 6 boiled eggs, chopped 6 kosher dill pickles, diced 2 cups of Hellman’s Mayo (or more to taste) 1 cup of Silver Spring Dill Mustard (or more to taste) 8 slices bacon, chopped 3-4 tablespoons fresh dill, chopped 1/4 tsp salt 1/4 tsp pepper

'LUHFWLRQV Let potatoes completely cool before combining ingredients. Stir everything together in a large bowl until combined and creamy. Add more Dill Mustard and mayo to taste. Sprinkle bacon on when ready to serve. Enjoy!

Fresh Bratwurst g Beer (of your choice) or water for boiling Sauerkraut Pretzel roll buns (toast on the grill if you choose) Silver Spring Beer’n Brat Mustard Canola Oil

'LUHFWLRQV Prick bratwurst with a fork to prevent exploding as they cook. Place in a large stock pot with the beer. Place pot over medium heat, and simmer for 15-20 minutes. Preheat the grill for medium-high heat. Brush the grill grate with the oil. Place brats on grill and cook for 10-15 minutes. Place cooked brat in pretzel roll, add sauerkraut and top with Beer’n Brat Mustard. Enjoy!

777083_6-6-15

We put 75 years of listening experience to work

every day. Hear the difference Beltone hearing aids will make in your life. For 75 years we’ve helped generations achieve a better quality of life through better hearing. From our award-winning technology to our lifetime of personalized care, you can count on us to be there for all your hearing needs.

2621 E Clairemont Avenue Eau Claire, WI 54701 Toll free (866) 291-7111 Eau Claire (715) 834-7111 Beltone First is compatible with iPhone 5s, iPhone 5c, iPhone 5, iPad Air, iPad (4th generation). iPad mini with Retina display, iPad mini and iPod touch (5th generation) using iOS7.X or later. Apple, the Apple logo, iPhone, iPad and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. Participation may vary. See location for details. Benefits of hearing aids vary by type and degree of hearing loss, noise environment, accuracy of hearing evaluation and proper fit. Beltone Hearing Care Centers are independently owned and operated. © 2015 Beltone

776654 6-6-15

We can help. Call today to schedule your free professional hearing evaluation. 2 Leader-Telegram Summer 2015 Her impressions

from the editor To all you vibrant women, We have to spell the word “r-i-d-e” in our home. My family’s two Papillons LOVE driving around in our Ford F250. They know we will take them to fun places like parks, Door County vacations, horse shows, the cabin and fast-food restaurants. Yippeee! They love going places with us — except for those trips, argh, to the veterinarian’s office. Taking vacations with our pooches isn’t always easy, especially in summer. We have to find restaurants with patios or decks where we can eat outside because Lexie and Leo bark nonstop if we leave them in our motel room. We take them on trips only when we will spend most of our time outdoors because we can’t leave them in a hot car while we check out museums, go shopping or catch a ball game. We learned the hard way not to take our dogs with us to big cities when our old Sheltie, Sadie, was afraid to “go” outside our hotel in Minneapolis. Why bring our dogs with us when this involves so much hassle? Well, our dogs are part of the family and they love spending time with us and we love spending time with them. They love seeing new sights and sniffing new smells. And I’ve felt safer with them along in some of the isolated parks we’ve explored. In this issue of Her Impressions, Eva Apelqvist offers advice on traveling with pets. I especially liked the suggestion to use a white-noise machine in motel rooms to keep pets calm. If you’re planning a picnic, Glenda Winders has some new ideas for your outdoor meals. Who says a picnic only means hot dogs and burgers? Heather Rothbauer-Wanish discusses different ways to sleep under the stars, from tents to RVs, while Kathy Hayden shares her family’s camping journey. Finally, with obesity an epidemic in this country, Jocelyn Syrstad dissects types of weight loss surgery, which more people are turning to when exercise and diets don’t help them reach a healthy weight. Be sure to pack this summer-themed issue of Her Impressions with you to read by the pool or at the beach. Get out and enjoy your summer!

Blythe Wachter Her Impressions editor

there’s just something about

WATERMELON More than 1,200 varieties of watermelon are grown worldwide. Watermelon varieties differentiate amongst themselves on the basis of shape, color, and the texture and color of their rinds or seeds. Every part of a watermelon is edible, even the seeds and rinds. Watermelon’s official name is Citrullus Lanatus of the botanical family Curcurbitaceae. It is a cousin to cucumbers, pumpkins and squash.

factoids •

The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt.

•

Watermelon is

•

According to Guinness World Records, the world’s heaviest watermelon was grown by Lloyd Bright of Arkadelphia, Arkansas in 2005, weighing in at 268.8 lbs.

92% water.

Leader-Telegram Summer 2015 Her impressions 3

contents Local • Vibrant • You!

Puppy Love Keep your furry best friend safe on summer outings

Her Spotlight

Camping

101

Reconnect in the Great Outdoors

Her Food&Drink

p. 24 Her Ideas

Picnic Pazzazz

30 One mom’s camping journey

Weighty Concerns p.39 16 VBS Directory

Editor – Blythe Wachter blythe.wachter@ecpc.com Advertising Sales Director Kathy Hayden kathy.hayden@ecpc.com 715.833.7420 Magazine Coordinator Catie Carlson catie.carlson@ecpc.com 715-830-5823 Design & Layout – Angela Rediess

4 Leader-Telegram Summer 2015 Her impressions

32 Childcare Directory

Her Impressions is published three times a year by the Leader-Telegram. Copyright 2015 Eau Claire Press Company. All rights reserved. Next issue: September 2015 See it online @ leadertelegram.com/magazines Cover art from 123rf.com

Her FOOD&DRINK

Watermelon Sorbet Prep: 35 min. + freezing Yield: 1Â˝ quarts.

Ingredients: 1 cup sugar 1 cup water 8 cups cubed seedless watermelon 2 T. lemon juice

Directions: 1. In a small saucepan, bring sugar and water to a boil. Cook and stir until sugar is dissolved; set aside. 2. In a blender or food processor, process the watermelon in batches until pureed. Transfer to a large bowl; stir in the sugar syrup and lemon juice. 3. Pour into a 13-in. x 9-in. dish; cover and freeze for 8 hours or until firm. Just before serving, puree watermelon mixture in batches until smooth.

thereâ&#x20AC;&#x2122;s just something about

WATERMELON Melonsicles 1. Slice your watermelon into thin, flat triangles. It helps to quarter the watermelon first. 2. Make a small slit in the outer rind with a knife, then stick a popsicle stick through the hole. 3. If desired, top with mint leaves for extra flavor.

Leader-Telegram Summer 2015

Her impressions 5

sponsored content

A Family that Plays Together, Stays Together As a child I remember hearing the quote, “A family that plays together, stays together.” I didn’t think much about it until I became an adult. My husband and I both grew up on farms and were expected to do much work as young kids so organized athletics were not an option for us. On one of our first dates, I remember talking about our childhoods and we laughed about our similar experience of rushing through our chores to get to play ball with our siblings. When we were not making hay or picking rock, my three siblings, our ghost runner, and I would play baseball all day long, all summer long. My siblings are still my best friends today so maybe that notion of playing together is true! Our childhood love of sports didn’t end in adulthood. Early in our marriage we played co-ed volleyball and softball every chance we could. We even set a goal of seeing a professional baseball game in every stadium in the country. I’m happy to report that we’ve made it to twenty five stadiums to date. And that love of playing together has extended to our children. We’ve had the chance to serve as our kids’ coaches through the years and some of our best memories have been made at the ball park. That’s why, after an afternoon spent hitting and pitching last year at an indoor softball center with our four children, we were inspired to take a giant leap of faith to open the Eau Claire Sport Warehouse. In April of last year we began converting a warehouse on the corner of Folsom and Eleventh Streets into the ultimate family sporting and fun center.

With lots of help from our friends, we were able to install a basketball/ volleyball court, turf, batting cages, archery lanes and a fitness center that now makes up the Eau Claire Sport Warehouse. We selected a location on the Westside of Eau Claire to serve families who have limited access to entertainment options on our side of town. Now the Eau Claire Sport Warehouse offers families the chance to hit in the batting cages, shoot archery, challenge each other on the volleyball court or shoot hoops in a pickup game of basketball. This summer kids ages 5 through 12 will also have the opportunity to participate in a Summer Sport and Science Camp to use their brains and muscles! These camps run weekly from June 15 through August 14 offering single week, half or full day, or all day, all summer options for kids.

I am not a parenting expert yet, but one thing I know for sure is that taking time to play with my kids has made them and me better. We have the chance to laugh, work our muscles, and talk about the events of the day. Some of my best conversations with my teenagers have taken place in the comfort of a great game of volleyball or catching while they work on their change up. Now that my oldest daughter is away at college, I see more now than ever that those moments are fleeting and should be cherished. I’d give anything to sit on a bucket this summer at the Eau Claire Sport Warehouse and catch pitches all day long if it meant I got to spend time with my baby-girl-all-grown-up! I hope you’ll come see us this summer and see for yourself that ‘a family that plays together, stays together!’ You can find us at 2983 Eleventh Street to begin your adventure. Article provided by Jodi Thesing-Ritter, Owner of EC Sport Warehouse.

6 Leader-Telegram Summer 2015 Her impressions

775575 6-6-15

By Eva Apelqvist

Puppy Love

Her pets

XX Leader-Telegram Date

What better way to spend a summer day than flowing down a river in a canoe with your best friend riding in the bow, eagerly scanning the water ahead. But if that pal is the four-legged furry kind, you might want to think twice about Fido spending the whole day under the hot sun. Three local experts offered advice on keeping pets safe and healthy and making sure they donâ&#x20AC;&#x2122;t pose a risk to other animals or humans during your summer adventures.

Her impressions

Leader-Telegram Summer 2015

Her impressions 7

“Not everybody will love your pets as much as you do”

— Kirk Sorensen, pet store owner

Going to the Park Pet owners and their pooches can enjoy the outdoors in several Eau Claire parks. Healthy and properly vaccinated dogs can romp in an off-leash park, 4503 House Road, for a small fee. The park has walking trails, an area for small dogs and water available in summer and early fall. Elise Bauer, executive director of Eau Claire County Humane Association, an animal shelter that provides adoption services, recommends Phoenix and Owen parks for dog owners. Carson Park, spread over 134 acres, is another popular place for dog walks. Kirk Sorensen, owner of Pet Food Plus and Paws and Claws in Eau Claire, said when bringing dogs to public places, pay close attention to how they look and don’t overestimate their comfort level. “Make sure that the place you plan to go is accepting,” he added. An avid outdoorsman, Sorensen brings his dogs everywhere. He believes most dogs will behave well in a social setting where they don’t 8 Leader-Telegram Summer 2015

feel the need to protect their owners. However, he advised people to make sure their dogs know basic manners. Sorensen cautioned against bringing dogs to Fourth of July celebrations with loud, noisy parades and fireworks. “Before you take him out, know how your animal reacts when he is frightened,” Sorensen said.

Hiking & Biking When hiking and biking with pets, you need to pay careful attention to your animals. “Dogs are stoic,” said Heather Mishefske, owner of emBARK, a dog day care, grooming and obedience training center in Eau Claire. “They will go forever.” Mishefske suggested slowly increasing mileage for dogs when taking them hiking or biking with you. You also need to make sure your dog stays hydrated. Dogs are easily distracted, Mishefske said. If they have gotten a scent for deer, they may not remember to drink. “Offer them water many times,” she said. When she goes on long runs with

Her impressions

her dogs, she frequently loops back to the car to offer them water. If you bike or hike in the wilderness, watch for ticks. According to Mishefske, there are many protection options. If you’re leery of chemical treatments such as Frontline, she recommended natural remedies such as essential oils.

Canoeing Canoeing with your dog can be great fun, Sorensen said. It’s a good idea to start when your dog is young and to take shorter trips at first. You are less likely to have accidents if you train your dog to jump in and out of the craft on your command. Bad things can happen when a 60- or 70-pound dog decides to jump in or out of the canoe when he feels like it, Sorensen said. Mishefske trains her puppies on a wobble board used for balance training before they join her in the canoe or kayak. To ensure your dog stays in the canoe, Sorensen recommended cutting a piece of scrap carpet and putting it inside the craft where you want your dog to sit.

Going to the Beach Most Eau Claire area beaches don’t allow pets. But Mishefske noted it’s easy for a dog to get overheated at the beach. If there’s a breeze, we might be lulled into thinking it’s not hot outside. One special event for pooches is the Doggie Swim Fest on Aug. 30 at Fairfax Pool in Eau Claire. Only properly vaccinated dogs get to swim. A $10 fee will be charged, with proceeds benefiting Bob’s House for Dogs this year.

Riding in the Car Mishefske crates her dogs in the back of her car when she takes them with her. (“I’ve heard too many horror stories about accidents,” she said.) Her crates are roomy, and she puts a fan near the dogs for their comfort.

much as you do,” Sorensen said. “Be considerate.” Mishefske brings her crates and asks her host where they want her to “potty” her dogs. She also brings a huge clean sheet with her to a hotel room or a friend’s place in case her dogs get up on the furniture. That way she can leave the place as clean as she found it. To prevent barking in a hotel room, Bauer suggested a plug-in white noise machine.

Getting Microchips Before you take your dogs out and about, Mishefske encourages you to get them microchipped for permanent identification. “Even the best of pets can run away,” she said. “You just never know what might spook your dog.”

If you start with short trips to fun destinations, such as the dog park, and the car doesn’t seem to be just a way to get to the veterinarian, dogs will start liking the ride, Mishefske said.

Bauer of the Humane Association said the first thing her shelter does when it gets a stray animal is to scan it for microchips. A large percentage of microchipped animals are safely returned to their owners, she said.

When going places with her dogs, she brings identification information, her vet’s name and phone number, a dog first aid kit, leashes, extra medications, food, water and treats.

Her organization microchips all

adopted animals and will microchip your pet too for a small fee.

Beating the Heat Dogs can get overheated long before we realize they’re too hot, Bauer said, especially little ones that are close to the ground. The asphalt might be very hot for them. It might even burn their pads. Long-haired dogs will get some relief if their hair is trimmed, she said, but it should not be shaved as this might cause a sunburn. Bauer said owners should be especially careful with brachycephalic dogs (those with a short broad skull) such as pugs, boxers and bulldogs. They have a more difficult time breathing in the heat. Older dogs also have more difficulty staying cool and hydrated, she said. Enjoy summer fun with your pets, but be mindful of signs that they might be getting dehydrated, tired or overheated. Apelqvist is a freelance writer based in Spooner.

Bauer adds potty bags to the list of things to bring on a road trip. She finds frequent exercise stops helpful when driving with dogs. She advised against feeding pets right before they get in the car. That way, they are less likely to get motion sickness. Do not leave your dog alone in your vehicle in the summer, even for just a few minutes, Bauer warned. “Even with the windows down, the car can quickly become a furnace. We get a lot of calls on hot days.”

Staying at a Hotel Staying at a hotel or with friends brings its own issues. “Not everybody will love your pets as Leader-Telegram Summer 2015 Her impressions 9

sponsored content

Sew, Share & Socialize

Article provided by Jamie Mossige, Sew Complete.

Many years ago, I dreamed of having my own sewing machine shop. My shop would be a place where people could come, possibly even with their friends and family members, to take classes to learn new techniques and share ideas. When thinking about the kinds of services this shop should provide, and the time it would take, I figured it would have to wait until our four young children grew up. This all changed when my husband, Lee, became restless with his employment situation, and one day after coming home from work asked me to look into what it would take to start a sewing machine shop. Long story short, after doing a lot of research, we moved our young family to Eau Claire in the spring of 1990 to open Sew Complete. A few machines in 1990 were electronic, with features that would allow the operator to set the needle to stop up or down, and some would even allow you to string letters together to stitch out words, or set together a variety of decorative stitches. For many people, this was a big change over the mechanical machines they had owned for years — some only doing a straight stitch. As the years have gone on, we now have mostly electronic or computerized machines to choose from. Many of these machines offer such features as sideways motion stitches (you can go around a patch without turning the fabric), and large embroidery patterns. In the mid-1990s we were offering machines that did smaller framed embroidery patterns, and shortly after that we were able to start offering software for the computer, that would allow people who want to create or edit their own designs the option of doing so. We have always included hands-on lessons with the purchase of most new machines. At Sew Complete, we also offer many other classes for general sewing, quilting, serging, and embroidery available for anyone. Many of our customers have met at our classes and clubs and developed close friendships. Sometimes mothers sign up with daughters or grandmothers with grandchildren. We are always happy to encourage new people to join our sewing family. Our mission has always been “Dedicated to helping you experience the imagination, creativity, fun and relaxation of sewing.” Lee is our service technician. We offer 1-2 year’s service with the purchase of new machines. We are an authorized dealer for Brother, Pfaff and BERNINA machines, but Lee is able to service many makes and models. We look forward to welcoming you into our shop. At Sew Complete, we “have the pattern for quality and service”. 777347 6-6-14

10 Leader-Telegram Summer 2015 Her impressions

secondcall. make us your

We understand that the decision to start a family is a big step. We’re here to help! The feelings and concerns you have are as unique and special as you are. So after you make that “first” important call, make HSHS Sacred Heart Obstetrics & Gynecology your second call. Erica Barrette, MD offers flexible appointment times including early morning and evenings.

Call today

715.717.5350

764525_6-6-15

Her SPOTLIGHT

Camping 101 Articles provided by Metro Creative Graphics, Inc.

The Outdoor Foundation reports that roughly 40 million Americans go camping in a given year. Typical campers go on five camping trips per year, traveling an average of 191 miles from their home to the campground. Campers include friends on their trips 70 percent of the time, and hiking is the most popular camping trip activity.

plan to rely on your cellphone or GPS tip Donâ&#x20AC;&#x2122;t for getting to and from the campsite, as

reception might be spotty. Print out your directions and campsite reservations ahead of time to avoid issues.

Camping is a popular activity, but many curious would-be campers do not know where to get started. It can be tempting to purchase all of the gear needed and trek out in the woods to give it a try. But if camping is not all you expected it to be, you have just made a costly investment in a lot of equipment you are unlikely to use again. Instead of jumping right in, first try to learn as much about camping as possible. Do your homework, learning about various camping styles and which ones you prefer. Does the idea of renting a recreational vehicle sound more inviting than sleeping in a tent? Would you prefer a campground with showers, toilets and other amenities or is roughing it in the great outdoors more appealing? Once prospective campers are able to find their camping path, they can explore all of the possibilities and give it a trial run. Continued on pg. 12

Leader-Telegram Summer 2015

Her impressions 11

tipThe Wisconsin DNR Continued from pg. 11

TEST THE WATERS

There’s bound to be a camping enthusiast in your midst. Find a friend or family member who enjoys camping out and find out if you can join him or her on his or her next trip. Take advantage of this person’s supplies (you may need to purchase nominal equipment, such as a backpack and sleeping bag) and expertise. Such trips can provide some firsthand experience, and friends can offer advice on the keys to successful camping. It is generally easier to learn the ropes from someone who has experience choosing campsites and pitching tents, and this person also can offer suggestions about gear.

HOW RUGGED ARE YOU?

The definition of camping varies from camper to camper. For some, camping must include sleeping on a bedroll strewn out under the stars, while others may appreciate a few more luxuries on their camping excursions, like the running water or equipment offered at a campsite or park. Still, others do not want to leave the perks of home at home, preferring the comfortable living of a recreational vehicle. Nothing can end a camping excursion more quickly than discomfort and not enjoying the experience. It is better to figure out in advance just how rough you want things to be.

RENT BEFORE BUYING

Rent camping equipment to test out the gear you have in mind. This will give you an idea of everything from the sizes of tents to the type of cookware you may need. Renting is a less expensive approach for those who plan to camp sparingly.

prohibits campers from transporting firewood from locations more than 10 miles away, so you’ll most likely need to buy it at or near the campsite you’re staying at. The purpose behind the restriction is to prevent invasive species from being spread to new locations.

If your first trip inspires a genuine love of camping, then you can purchase equipment. You can always begin with the basics and then expand as you find new gear that will enhance your camping experiences, asking camping enthusiasts and experts for recommendations on everything from gear to campsites and more.

POINTERS FOR BEGINNERS

The first time you go camping on your own you will likely be a bit nervous. When looking for a campsite, find a level ground that is high up. You do not want to be rolling down a slope or find that the tide has come in and you’re now floating inside your tent. But choose a spot with a nearby water supply as well. You will need it for cooking and cleaning up. Water is heavy to carry, so you do not want to have to transport it too far. Never light a fire inside of your tent. Keep the fire for cooking and warmth away from sleeping quarters for safety’s sake. Carbon monoxide can build up quickly, even inside a ventilated tent. Never leave a campfire burning unattended. A campsite with a mix of sun and shade will help you feel most comfortable. Spending several hours in the blazing sun can compromise your energy levels and put you at risk for dehydration. It is a good idea to have a way to get out of the hot sun. Overhanging tree limbs also may buffer the tent from rain.

comfort while sleeping, bring tip Toalonghelpa with sleeping pad for underneath the

sleeping bags or even a blowup mattress if you want to get really comfy.

12 Leader-Telegram Summer 2015

Her impressions

Food storage is another factor to consider when camping. You will be outdoors where wild animals reside, and a campsite can attract anything from small rodents to larger predators. Food should always be stored in insulated coolers that are not easily opened. Keep the food away from the tent so that animals will not rummage through sleeping quarters for snacks. Store garbage off the ground and out of reach of many animals. Dispose of garbage properly, ideally in covered trash receptacles. Animals accustomed to campsite food may be more daring than you would otherwise expect, so do not feed wildlife and keep food and trash out of reach. Camping is a popular pastime and an activity tailor-made for warmer weather. But beginners should learn the ropes and test their equipment before investing too much time and money.

sponsored content

We have what you’re looking for this growing season! -wide selection of trees, shrubs, perennials and annuals -heirloom herbs and vegetables -seeds and gardening supplies -fairy garden plants and accessories -garden art -and much more! Follow us on Facebook for updates, coupons and great deals.

715-834-4232

WITH

Morey Article provided by Stoney Creek RV Resort.

Open Mon-Sat 8:30-5:30, Sun 10-4 South of Eau Claire off Highway 93 • 5310 Friedeck Road tinroofgarden.com 776785_6-6-15

BUS. 53

CAMPING

CHIPPEWA FALLS, WI

776351_6-6-15

People enjoy camping for many reasons whether it’s to spend time with family and friends or just to admire the great outdoors. Camping is a wonderful experience for the whole family. Here at Stoney Creek RV Resort, family fun is our business! We are a family owned and operated campground in Osseo, Wisconsin. We have a little bit of everything for all types of campers. Stoney Creek has a total of 192 sites; that includes 79 full hook up RV sites, 31 water/electric RV sites, 8 cabins, 8 tent sites, and 66 seasonal sites. We pride ourselves on our activities here at Stoney Creek. The campground itself has a variety of amenities including basketball courts, volleyball courts, skatepark, pool with a kiddie area, mini golf, laser tag, jumping pillow, Jungle Jumparoos, a playground, horseshoe pits, and Gagaball. Besides all of these amenities, we have themed weeks all summer long such as Ultimate 80s, Wild West, Christmas in July, Hawaiian Luau, Pirates, Carnival, and more. Our activity staff plays games, provides crafts, and puts on activities for all our campers of all ages to enjoy. For example, we have a Death by Chocolate week in July each year. This week includes many themed activities for campers of all ages such as chocolate pie eating contest, candy bar bingo, chocolate pudding wrestling, candy bar horseraces, scavenger hunt, relay races, chocolate art, craft time, and more. We also have a game show night several times throughout the summer where our staff puts on a popular game show with a campground twist on it. Stoney Creek has even added a new mascot, Morey the Moose! Morey the Moose is here all summer long and he loves to meet the campers and partake in our activities. We have several activities with Morey throughout the summer such as: wagon rides, dances, lunch with Morey, crafts and coloring time, morning muffins with Morey, and more. He is a fun addition to Stoney Creek this year and we are proud to have him! Stoney Creek is a wonderful place for families to spend time together and have fun. When planning your next family vacation, consider Stoney Creek RV Resort in Osseo, WI where family fun is our business! 776347 6-6-15

Leader-Telegram Summer 2015 Her impressions 13

Reconnect in the great outdoors By Heather Rothbauer-Wanish

With summer here, camping season is in full swing. Whether you enjoy tent camping, frequenting an RV park or the occasional excursion to a rental cabin, you will find plenty of ways to sleep under the stars. Camping is a way for people to unplug, return to nature and regain a sense of family in today’s fast-paced society. Those with limited time and-or budgets can find camping adventures close to home.

Members of the Pratt family were avid campers for years. In 2005 they decided to make a bold move. Throughout their camping years, they had experienced good times, laughter, campfire stories and fond memories of togetherness. Kevin and Angela Pratt, along with their three sons, looked at thousands of acres between Wisconsin and Texas to find the perfect property to transform. They discovered an ideal place in New Auburn. They built Green Acres Family Campground in spring 2011 and opened for business on July 1 of the same year. Green Acres Family Campground now has 57 full hook-up sites that range from simple tent camping to the luxury of a Class A RV rig complete with kitchen, bathroom and sleeping beds. The campground features a schoolyard-type playground and swings, sand volleyball court, horseshoe pit, large recreation hall, arcade games, pool table, jukebox, firewood, small camp store and private shower house. “We felt that there was a need in the area for the weekend camper who likes to

14 Leader-Telegram Summer 2015

Her impressions

travel from campground to campground. We have met that need and have enjoyed the company of many fun and friendly people who come back year after year,” Angela said. Green Acres is strategically located in the Blue Diamond Recreation Area, which includes 30 lakes within a 30-minute drive to meet all boating and fishing needs. The Chippewa County Forest is also nearby, with geocaching, bird-watching, wildlife viewing, hunting, trail running, hiking, biking and horseback riding only minutes away from the campground. “We are also fortunate to be located on the Chippewa County ATV route, and many have found us off the trail system,” Angela said.

Lots of amenities

Travel south of Eau Claire on Interstate 94, and you will find Stoney Creek RV Resort in Osseo. Deneen and Brian Pedersen, along with Joyce Stenklyft, are the owners. Tia Anderson, the Pedersens’ daughter and Stenklyft’s granddaughter, is the operations manager of the facility.

Her Spotlight Stoney Creek offers 192 sites, including 79 full hook-up RV sites, 31 water/electric RV sites, eight cabins, eight tent sites and 66 seasonal sites. About 35 percent of the sites at Stoney Creek are used by seasonal campers.

As with Green Acres, Stoney Creek is popular for ATV enthusiasts. It is located near the Trempealeau County ATV trail. Stoney Creek features many amenities, including basketball courts, volleyball courts, a skate park, a pool with a kiddie area, mini golf, laser tag, a jumping pillow and horseshoe pits. “We also have themed weeks all summer long when we have crafts, games and activities,” Tia said. “We have game show night several times throughout the summer where our staff puts on a popular game show with a campground twist on it.” At Green Acres, kickball is popular with campers. “We try to keep things simple at our campground and get back to basics, putting the electronics away. Kickball seems to be a big hit at the campground, and you would be amazed at the number of kids who have never played a game before,” Angie said. “Occasionally we will do an arts and crafts type of project, but we like to move about and get the kids active,” she said.

Be prepared for rain

As with any outdoor adventure, weather plays a large role in the camping experience. If you are in an RV or cabin, you will be more protected from the elements than in a tent pitched on the ground. Continued on pg. 18

sponsored content

“These campers park their camping unit at their site and leave it there for the whole season, from April to November,” Tia said. “Some of them stay here all summer long. Some just come on the weekends. It really varies from camper to camper.”

Intended for Joy Article provided by Jeff Jackson, Acres for Joy.

Acres for Joy is a property where joy is intended to prosper. We provide a safe place for horses and humans to connect and help one another. Where you can experience fresh air, the magic of horses and relationships that welcome, respect and encourage. We have built an outdoor horse facility offering a variety of services to include: lessons for young and old, boarding, birthday parties and the hosting of small group activities that are sure to bring a smile to the face and joy to the heart. This once vacant field has now hosted thousands of footprints, paw prints and hoofprints. It’s been the setting for the development of so many relationships and opportunities. We continue to enjoy seeing the interest and enthusiasm generated by the activities of these acres. Conveniently located on County Road HH, about 8 miles south of Eau Claire, Acres for Joy looks forward to your visit and assisting you to enjoy the services we offer. Please visit our website at www.acresforjoy.com for more information. To schedule a birthday party or lessons, contact Beth at 715-308-1213. We are a small ranch, bursting with heart and as long as we are able, our intention is to be: “Helpers of your joy” (II Corinthians 1:24) 777317 6-6-15

Leader-Telegram Summer 2015

Her impressions 15

acation V Immanuel Lutheran Church

VBS 2015!

Sunday, July 26, 6 pm VBS July 27 - 31

Kick-Off Event:

Ages 3 - Kindergarten: 9 am - 12 pm 1st - 6th Graders: 9 am - 2 pm Theme: Say What?! Parables of Jesus

Led by counselors from Luther Park Bible Camp, VBS will include worship, games, crafts, stories and FUN! Cost: $25 for 1st child, $15 for additional children from the same family. Scholarships are available. For more information, call: 715-832-7832 or 776024 email: familyministry@immanuelec.org 6-6-15

ool

ion

t Vaca

h e Sc Bibl

June 22-26

9:00-11:30am â&#x20AC;˘ Age 3 - Grade 5

St. Mark Lutheran Church & School 3307 State St., Eau Claire, WI 54701 715.834.5782 Register for VBS at our website: www.stmark-wels.org

Concert in Phoenix Park Wednesday, June 24th, 6:30-8:00pm

16 Leader-Telegram Summer 2015

Her impressions

776017 6-6-15

BIBLE SCHOOL

Hope United Methodist Church Vacation Bible School! August 9 - 12, 2015

(4 evenings) Starts: Sun. 5:45 - 8 p.m. Mon.-Wed. 6 - 8 p.m. Ages: 4 years old 5th grade

Free registration! For more information, contact Hope United Methodist Church, 2233 Golf Road, 715.835.5310, or go to our church website for registration form:

www.hope-eauclaire.org

777031 6-6-15

Lutheran Church of the Good Shepherd

June 22-26 • 1-5 p.m. Pre-K – 5th Grade Registration forms at

776027 6-6-14

Free VBS Day Camp 1120 Cedar St. • 715-834-2959

777238 6-6-15

www.goodshepherd-ec.org

Join us for Vacation Bible School!

JULY JULY 27-31, 27-31, 6-8:15PM 6-8:15PM CEDARCREEK COMMUNITY CHURCH

August 10-13, 2015

cedarcreek churchWI 3520 Eastwindcommunity Drive, Eau Claire,

9:00 – 11:30 AM Ages 3 through entering grade 5

OUR REDEEMER & EPIPHANY LUTHERAN CHURCHES 601 Fall St., Eau Claire, WI 54703

715-835-5239

To register, pick up a form at the church or register online at

www.redeemereauclaire.com

777155 6-6-15

3520 Eastwind Drive, Eau Claire, WI

www.vacationbibleschool.com/ccreek REGISTER NOW Children ages 4-11 www.vacationbibleschool.com/ccreek Contact Lisa Paullin: (715) Children ages 4-11379-0543 Join us on this time-travel adventure. Contact Lisa Paullin: (715) 379-0543 Join us on this time-travel adventure.

Leader-Telegram Summer 2015

777366 6-6-15

Her impressions 17

RV vs. Tent

RV Camping Pros: Real beds for sleeping Running water and a toilet Heat and air-conditioning Gives more protection from inclement weather or wild animals

Tent Camping Pros: Versatility — you can pitch your tent almost anywhere Away from distractions and technology Simplicity “Roughing it” in the wilderness

Cons: Additional costs, such as insurance and fuel Storage for the RV when not in use Missing out on the true wilderness experience Some of the appliances and other perks might be a distraction

Cons: Have to bring your own water or use some from the campsite May feel less safe without the protection of a camper Inclement weather can affect your experience more Less of the comforts of home

Continued from pg. 15

“The biggest impact weather has on us is in the spring. Campers are tired of being cooped up all winter and want out. If we have a harsh winter with snow on the ground into May or if it’s been a wet spring, it takes a toll on the business,” Angie said. In the fall, even with falling temperatures, a large bonfire can keep you warm enough to still enjoy everyone’s company outdoors. “Our Chicago folks think Wisconsites are crazy sitting around a fire at 36 degrees — little do they know that we do this in the middle of winter when we are playing out in the snow,” she said. For those who never have camped before, there are several things to remember. Tent camping is more primitive, but you save on the fuel costs of a mobile camper. An RV or a cabin provide more of the comforts of home, including indoor plumbing. “When choosing a campground, look for a place that will fit your needs. For example, if you have children, look for a place with several activities and amenities,” Tia said. She also suggested making sure you have all the necessary supplies you need, depending upon your type of camping. With a cabin or a mobile camper, you have electricity for cooking, while with a tent, you cook over a fire. “Always be prepared for any type of weather. Camping is an outdoor experience, and Mother Nature has a habit of changing quickly,” she said.

Quality family time

The Pratts encourage their campers to enjoy their time away with family members. “Relax. Nothing is an emergency when you’re camping — reconnect with your family and nature,” Angie said. The owners of Green Acres and Stoney Creek truly enjoy connecting with new and familiar campers.

18 Leader-Telegram Summer 2015 Her impressions

“We wouldn’t be where we are today if it weren’t for the families that keep coming back. There are no words to describe how much we appreciate them,” Angie said. “We can’t name any other industry that offers the privilege of meeting so many cool people from all walks of life.” Whether this is your first camping experience or you have been camping for many years, the time to connect with family, friends, and camping neighbors is priceless. “Overall, camping should be an easy, fun activity. Just remember to do a little research ahead of time on your destination and the basic camping rules, and you should have a fun, memorable, trip,” Tia said. Rothbauer-Wanish is a freelance writer based out of Colfax.

live strong, play strong. Our natural rock. Our equipment. Our expertise. christiemountain.com 715 868-7800

Your experience of a lifetime! $20 sessions

• A tarp to lay under the tent for added warmth and dryness. • Sleeping bags that are approved for chilly temperatures, depending on location, with sleeping pads to place underneath. • Pots and pans specific to what you’ll be cooking, with dishes and utensils. • Trash bags so you can leave your site neat and clean. • Materials to start a fire (matches/lighter, newspaper.) • Plenty of water, enough for drinking and cooking. • Clothing in light layers, even if you’re camping in the hottest part of summer, plus extras in case some get wet. • Sunscreen, SPF 30 at a minimum • Bug spray! Lots and lots of bug spray. • First aid kit. • Rainy weather activities, i.e.

deck of cards, books to read, board games • Food that can be cooked simply over a fire. Prepare and assemble ingredients ahead of time when possible. • Hand-held flashlights for each person and a lantern for extra light in the evenings • Supplies you might need for outdoor activities, such as hiking boots, swimsuits, etc.

Where does your food come from? The Northern Wisconsin State Fair truly is a Family Affair and we are pleased to have HER Impressions be part of our family. The fair is about every imaginable family tradition, starting with children walking hand in hand experiencing animals, carnival rides, entertaining acts, new foods and refreshing drinks with parents or grandparents. This annual summer event soon develops into meeting friends from school, clubs, and youth organizations at the Ferris Wheel or horse barn to enjoy a day of summer fun while parents experience their family developing into young adults. Soon and yes, this happens more than you would expect, the fair becomes a meeting place for relationships and first loves as many couples will attest they met in the barn, on a ride, at a show, or as part of a group participating in 4-H, FFA, or any community club, and/or youth groups participating in or working at the fair. This Family Affair is about educating our community about how food gets to the table. Nationally 95% of our society does not know where food comes from. Where does Gordy’s Market and Kwik Trip get their produce, meat, dairy and organic products? How does pizza and ice cream get in the freezer? Where does almond milk come from? Surprisingly, people do not know, and this is why we have an agricultural educational Family Affair.

118 isycoenasirns of W Family Tradition

CHIPPEWA FALLS, WI

JULY 8-12, 2015 • Over 10,000 Animal & Competitive • Ronnie Milsap, Tyler Farr, 38 Special, Exhibits Here Come the Mummies, BIG AIR Tour (Motor Sport Spectacular) • Pedal Tractor Pull, Talent Show, Draft Horse Show, Dress a Calf Contest • CVTC ZONE Educational Experience • Great Fair Food & Nightly • Carnival Rides & Free Entertainment • Swifty Swine (Racing Pigs), Pony Rides, Entertainment (Phoenix, LiViD, Chrystal and the Commotions, Cherry Gun) Primate Zoo, Parakeet Encounter

Discount Admission, Carnival Ride and Reserve Seat Tickets (Online Only)

NorthernWIStateFair.com • 715-723-2861 Official Auto Dealer

The Northern Wisconsin State Fair offers five days of educational experiences including over 10,000 competitive exhibits, competitive animal shows, judging, and animal auction; Learn & Earn scavenger hunt of education, the new CVTC Zone with a truck driving simulator, renewable and sustainable energy exhibitions. Chippewa County Master Gardeners, Bee Keepers, Treasure Hunters, Antique Tractors, Hypnotists, Racing Pigs, Chain Saw Carving, Peddle Tractor Pull, Dog agility and obedience demonstrations. Generational Family Fun for everyone. On Sunday, July 12, join us for Family Day starting with 10:30am CHURCH@theFAIR with free admission and parking till 11:00am. Also enjoy the ATV BIG AIR TOUR (free grandstand 2:00 & 4:00) and you don’t want to miss the medal casting exhibition by UW-Stout professor Brian Finder. New for 2015 is print-at-home Unlimited Carnival Ride tickets to save up to $5.00 for the biggest thrill rides in Northern Wisconsin. See you at our Family Affair for an experience that will last a lifetime. For more info visit: www.NorthernWIstatefair.com 774008 6-6-15

www.chilsonmotors.com

774007 6-6-15

sponsored content

Supplies to Bring Camping:

Article provided by Rusty Volk CFE, Executive Director, Northern Wisconsin State Fair Association, Inc.

Leader-Telegram Summer 2015

Her impressions 19

Her FOOD&DRINK

PICNIC

pizzazz Food shows, Internet stir up new ideas for outdoor meals By Glenda Winders

All over the country, coolers are coming down from garage shelves and picnic baskets are being hauled up from basements where they spent the winter. Nowhere is this happening with more enthusiasm than in Wisconsin, where warm days are precious and we have so many parks, lakes and campgrounds where we can spend them. But once these containers are aired out, the question becomes what to put into them. Some of the answers might surprise you. “I think people’s palates are changing with the exposure from the Food Network and so many food shows and the Internet,” said, Teresa Henrickson, assistant store director at Festival Foods, Eau Claire. “They aren’t afraid to experiment or try higher-end things. They’re taking prime rib and asparagus and grilling it wherever they go.” While the old standbys — potato salad, coleslaw, macaroni salad, baked beans and chicken — always will stick around, they’re being supplemented with dishes such as quinoa salads, wholewheat pasta salads and black bean salsa, she said. “Pinterest is one of the biggest drivers,” said Erik Abrahamson, Festival’s deli manager, of the popular online pinboard. “People are getting more ideas, and they’re more apt to try new things. Sushi is very popular now, and anyone who doesn’t feel comfortable eating raw fish outside has lots of options, like vegetable rolls and California rolls that have pretty much the same kind of flavor profile,” he said. Cheese paired with fruit and pizza on the grill are other picnic trends he’s observed.

20 Leader-Telegram Summer 2015 Her impressions

Ruth Kilness, a public health nutritionist at the Eau Claire City-County Health Department, said what you pack depends on whether you plan to cook or bring food prepared at home. “People who want to keep it simple might be families with small children who are more interested in playing than cooking,” she said. “In that case, try to prepare as much as you can at home.” Kilness suggested having kids help make sandwiches they can cut into shapes with cookie cutters or wraps containing vegetables, meat and cheese. “In the summer we have the advantage of the fruits and vegetables the farmers market provides,” she said. “Wash them and cut them up at home so there’s less chance of contamination when you’re out in the elements and don’t know what kind of facility you might have.” She suggested precooked cold chicken; hummus with vegetables, crackers or breads; and cheese slices to provide protein. If you decide to grill at the park, Kilness recommended making hamburger patties at home where you can wash up with hot, soapy water.

“It’s not a bad idea to freeze those patties,” she said. “They’ll last longer in the cooler and be thawed enough to grill when you get to the park.” To grill a perfect burger or steak, Henrickson said to flip it only once and not mash it down because you’ll lose the juices that make it moist and tender. “Otherwise you’ll be eating a hockey puck,” she said. Pop-up timers are free for the asking at Festival Foods. These tell you when your meat is ready at the doneness you prefer. Abrahamson’s specialty is salmon on the grill. He grills the flesh side first, then flips it over and cooks it, covered, on the skin side. When it’s done, he peels off the skin. Hot dogs and brats are popular picnic foods, but reading the labels before you buy any is advisable. “There are lots of different kinds,” Kilness said. “Some are healthier than others, but even the healthier ones will be higher in sodium and fat” than lots of meats. Another excellent grilling choice is vegetables wrapped in foil or roasted in a grilling basket. You don’t need a recipe, and potatoes, vegetables and seasonings make a nice side dish to serve with cold chicken or sandwiches. While the grill’s hot, heat a loaf of artisan bread to serve with dipping oils. “You can actually have a really good meal that’s not your proverbial picnic outside,” Henrickson said. All three of these food professionals said safety is the most important concern when planning your picnic menu. In the simplest terms, hot foods need to stay hot (above 140 degrees) and cold foods need to

stay cold (below 40 degrees). Food should not be left out for more than two hours, or one hour if the outside temperature is above 90 degrees. All three also agree that the idea of mayonnaise causing food poisoning is a myth. Bacteria that grow on proteins such as chicken or tuna or starches such as pastas and potatoes are the real culprits. A surprising number of people get sick on onions, Henrickson said. People who don’t cool potatoes and pastas properly before putting them into salads may end up with unsafe food, she noted. Kilness suggested bringing two coolers. “Put all the perishable food in one that you’re not going to be in and out of, and have another one for water and juices that you can put right into the ice.” She warned a cooler does not function like a refrigerator. It only maintains the temperature of the food you put inside temporarily, and only then if you put in ice packs. On the other hand, a cooler without ice packs can be used to keep hot food hot. For example, Henrickson said corn on the cob in a cooler will stay hot for four to five hours. Of course, no picnic would be complete without something sweet for dessert. If you’re planning a pack-ahead meal, bring slices of watermelon. If you’ve got a fire going, s’mores are a traditional treat. A new favorite is grilled pineapple, Abrahamson said. “Grilling carmelizes the sugars really well,” he said. “I don’t even like pineapple, but I eat that!” Winders is a freelance writer based in Eau Claire.

Grilled Salmon recipe by Taste of Home

Prep: 10 min. + marinating Grill: 15 min. Yield: 4 servings

Ingredients:

SALMON: 2 T. white wine vinegar 2 T. sugar 1 T. dill weed ¾ tsp. salt 1/8 to ¼ tsp. pepper, optional 4 salmon steaks (1 inch thick and 6 oz. each)

MUSTARD DILL SAUCE: 3 T. mayonnaise 3 T. Dijon mustard 3 T. dill weed 1 T. sugar 4 tsp. white wine vinegar ¼ tsp. pepper, optional

Directions:

1. In a large resealable plastic bag, combine first five ingredients. Add salmon; seal bag and turn to coat. Refrigerate for 1 hour, turning occasionally. 2. In a small bowl, combine sauce ingredients; cover and refrigerate until chilled. 3. Discard marinade. Grill salmon, covered, over medium heat for 6 to 7 minutes on each side or until fish flakes easily with a fork. Serve with mustard dill sauce.

Grilled Pineapple with Lime Dip recipe by Taste of Home

Prep: 20 min. + marinating

Grill: 10 min.

Ingredients:

Yield: 8 servings

Directions:

FRUIT: 1 fresh pineapple ¼ cup packed brown sugar 3 T. honey 2 T. lime juice Nonstick Cooking Spray LIME DIP: 1 package (3 oz.) cream cheese, softened ¼ cup plain yogurt 2 T. honey 1 T. brown sugar 1 T. lime juice 1 tsp. grated lime peel

1. Peel and core pineapple; cut into eight wedges. Cut each wedge into two spears. In a large resealable plastic bag, combine brown sugar, honey and lime juice; add pineapple. Seal bag and turn to coat; refrigerate for 1 hour. 2. In a small bowl, beat cream cheese until smooth. Beat in yogurt, honey, brown sugar, lime juice and peel. Cover and refrigerate until serving. 3. Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill pineapple, covered, over medium heat for 3 to 4 minutes on each side or until golden brown. Serve with lime dip.

Leader-Telegram Summer 2015

Her impressions 21

Her food&drink

Packing a Picnic

Grilled Fruit Kabobs

Teresa Henrickson and Erik Abrahamson of Festival Foods and Ruth Kinless of the Eau Claire City-County Health Department offered these food safety tips for outdoor meals. •

Transport food in plastic containers so it won’t be affected as the ice in the cooler melts.

•

Bring extra plastic containers so you don’t have to transport leftovers in the same dishes in which they came, especially if they previously held raw chicken or beef.

•

Never reuse marinade used on raw meat or poultry or used or as a dipping sauce. Bring hand sanitizer or wipes. “The bathroom could be some distance away, and you don’t want to have to leave the rest of your family or your food,” Kilness said. “You need to have something you can use to wipe hands and surfaces.”

•

Bring along a tablecloth or an old sheet to cover the table so you’ll have a clean surface where you can prepare food and eat. Another idea is to cover the table with large garbage bags that you later can use to take the refuse home with you.

•

Be eco-friendly with your tableware. Use plastic bowls and utensils that you can take home and wash.

recipe by Taste of Home

Prep/Total Time: 20 min. Yield: 6 servings

Ingredients:

Tangy Turkey Kabobs recipe by Taste of Home

Prep: 15 min. Cook: 20 min. Yield: 4 servings

Ingredients:

12 small red potatoes, cut in half ½ cup honey mustard salad dressing 2 tsp. dried rosemary, crushed 1 package (17.6 oz.) turkey breast cutlets, cut into 1-inch strips 2 medium green apples, cut into 1-inch pieces

Directions:

1. Place potatoes in a large saucepan and cover with water. Bring to a boil; cook for 5 minutes or until crisp-tender; drain. 2. Meanwhile, in a small bowl, combine salad dressing and rosemary; set aside. 3. Fold turkey strips in thirds; thread onto four metal or water-soaked wooden skewers alternately with potatoes and apples. 4. Spoon half of dressing over kabobs. Grill, uncovered, over medium-hot heat for 5 to 7 minutes on each side or until turkey is no longer pink, basting and turning occasionally with remaining dressing.

– Glenda Winders

22 Leader-Telegram Summer 2015

Her impressions

½ fresh pineapple, trimmed and cut into 1-inch chunks 3 medium nectarines, cut into 1-inch chunks 3 medium pears, cut into 1-inch chunks 3 medium peaches, cut into 1-inch chunks 3 to 4 medium plums, cut into 1-inch chunks 10 apricots, halved 3 T. honey or light corn syrup, warmed

Directions:

1. Thread fruit alternately onto metal or soaked wooden skewers. Grill, uncovered, over medium-hot heat until fruit is heated through, about 6 minutes, turning often. 2. Brush with honey or corn syrup during last minute of grilling time.

The original recipe for S’mores, or “Some More” can be traced back to the Girl Scout handbook, “Tramping and Trailing With the Girl Scouts,” published in 1927.

S’mores Ingredients:

Graham crackers Whole regular-sized marshmallows Plain chocolate bars

Supplies:

Roasting/toasting sticks Heat source (grill, campfire, stove)

Directions:

1. Prepare your heat source (grill, stove, campfire coals). 2. Break a rectangular graham cracker into two even squares. 3. Unwrap your chocolate bar and break off a few pieces. Place them on the graham cracker you will be using as the base. 4. Toast a marshmallow: Skewer a marshmallow on

your toasting stick. Hold the marshmallow 3 to 12 inches away from the heat source. Rotate the marshmallow slowly until it is golden brown all over. 5. Immediately place the melted marshmallow onto your bottom graham cracker and chocolate. 6. Gently hold the top cracker, flat side down on the marshmallow to hold it in place as you remove the toasting stick. 7. With even pressure as to not crack the top cracker, gently push down to sandwich everything together. 8. Let the assembled s’more stand for a few seconds to let the heat from the marshmallow melt the chocolate and to prevent burning your mouth.

Article provided by Highland Fitness.

sponsored content

Healthy Snacking on the Go!

As nature grows in the warm weather, so do the opportunities to seek events in the community. Whether it’s a bike ride down the trail, a visit to the playground or an evening listening to music with friends, we head out the door sometimes forgetting to eat or failing to plan ahead on appropriate snacks to fuel our bodies. How we fuel our body can make a difference in how the body will function. The number one problem we suffer from during the summer is dehydration. By the time you start to feel the thirsty sensation, you are already dehydrated. Your body uses water to regulate its temperature and maintain other bodily functions. You will lose water through sweating in the sun, breathing while on your walk and even digestion. It is essential to carry a bottle of water with you wherever you go and eat foods that contain water. It is suggested you drink half your body weight in ounces every day. For example if you weigh 140lbs, you should be drinking 70 ounces of water each day. When having a snack or meal it is important to consume protein along with a complex carb and a healthy fat to keep full and properly fueled. Protein can be found in fish, lean meats such as chicken and turkey, eggs, and beans. Complex carbs would be considered whole grains (such as brown rice and quinoa), beans, other legumes, sweet potatoes, green vegetables and fresh fruits. Healthy fats can be found in nuts and oils. Combining these three groups into one meal or snack provides the energy needed to keep alert and enjoying the summer activities. It is also important to have 5-6 small meals throughout the day versus 3 large meals, to help maintain a constant fuel source for the body. It is important to eat every 2-3 hours; this will keep your metabolism going all day with a lesser chance of feeling tired throughout the day. Pre-planning your snacks and meals for the day or the week ahead will make life simpler for you as each day can go by so fast during the summer. Having fruits and vegetables washed and in easy grab-on-thego containers will set you up for success when needing a snack at the last minute. Some great examples to have in containers ready to go are: mixed nuts, beef or turkey jerky, hard-boiled eggs, protein bars, chocolate milk, or greek yogurt. There are many other options for easy snacks to prepare in the kitchen that take little time and involve no more then 2-3 ingredients; such as: nut butter boat (celery with almond or peanut butter), deli rollup (deli meat rolled with cheese), hummus dippers (hummus and vegetables). For more information and support with nutrition, contact Highland Fitness to get set up with one of our coaches in our Results Weight Loss Program. 775549 6-6-15

Leader-Telegram Summer 2015

Her impressions 23

Tips for Camping with Kids:

1. You might prefer a campground with toilets and showers if you’re with kids, rather than just a basic plot in the woods. 2. Pick a place that’s near a town, in case you unexpectedly need to make a trip to the store or someone has an accident. 3. Get the kids involved by letting them help with certain tasks to set up camp, and let them give input on the weekend menu so it’s full of foods everyone likes. 4. Think of kid-friendly activities ahead of time, and bring plenty of toys to keep things lively, hopefully decreasing the number of “I’m bored”s that you’ll hear during the weekend. Here’s one idea: Create a fun nature scavenger hunt that will have the dual benefit of helping the kids explore the campsite. 5. Talk about boundarires for your campsite upon arrival so the kids know where they can and cannot venture.

Tips for Camping with Dogs:

1. Make sure your dog is up-to-date on vaccinations.

2. Think ahead, and pick a campsite that is dogfriendly. 3. Pack what your dog usually eats, so they can continue their regular diet on the trip. And don’t forget to bring plenty of water for them if there won’t be access to running water at the camp. 4. Check regularly for ticks, especially upon returning home.

How to Build a Fire: 1. Start with kindling, small sticks and newspaper. 2. Add dry firewood, in a teepee around the kindling. 3. Start out with a small pile of wood and gradually build it up as it burns. 4. Light it: matches work just fine, or lighters with a long barrel. Light from the bottom of the pile. 5. Keep it manageable. Don’t get carried away with the size of the fire (even though you may be tempted to create a giant bonfire). 24 Leader-Telegram Summer 2015

Her impressions

5. Keep your dog on a leash or confined in some way, so that you know where they are at all times, also preventing them from wandering freely among other campers.

Some Fun Camping Hacks:

1. Natural Tick deterrant: 1 part tea tree oil to 2 parts water. Place in a spray bottle, and spray on shoes, socks, and pant cuffs to keep the little buggers away. 2. Bring along single-serve coffee packets so you can have your fix without all the trouble. 3. If you forget itch cream, regular hand soap will temporarily relieve itchiness from bug bites and decrease swelling. 4. If you have a shortage of kindling, Doritos catch fire well, odd as that may be.

Her ideas Food ideas:

For breakfast, bring pre-mixed pancake batter or prebeaten eggs in a water bottle or ziploc bags. That way they’re ready for the griddle!

Classics to Creativity - Pudgie Pies Jaffle irons, pie makers, pie irons, toasties, sandwich cubano, mountain pies, hobo pies, sandwich cookers and pie shams are all names by which pudgie pies are known. They are one of the most versatile camping and picnic foods available because they can be made with any and everything you can think of. Here are a few basics for delving into the world of pudgie pies.

Sandwiches make an easy, ready-to-go lunch. Pudgie Pies: Once you buy the metal pudgie pie makers, your options are endless — pb&j, chocolate and pie filling, ham and cheese, bacon and egg, s’more, etc. Just make a sandwich with two pieces of bread and your chosen fillings, insert in the pudgy pie maker and cook over the fire until hot. Hobo Dinners: Put together ingredients like meat, potatoes and your favorite veggies. Then add basic seasonings and/or cheese. Wrap it all up in aluminum foil, and cook it over the fire for a simple, delicious dinner.

The golden rule of pudgie pies should be to butter the outside of your bread! Yes, it does sound weird, but if you don’t do it the bread may never detach from the irons. Another trick is to heat up your irons for about 10 seconds then grease the inside with butter instead of trying to spread it evenly on the bread. The easiest way to construct a pudgie pie is to place one side of the iron down on the table or bench and build upwards. Put in one slice of bread, add you fixings, and place the other piece of bread on top (buttered side out). Without moving the lower iron, hook the top iron and clamp it shut. This prevents you from spilling fillings all over while you are trying to close your irons. Don’t be afraid to peek at your pudgie pie as it cooks to make sure it is toasted to the way you like it!

Available at Amazon.com and other online outlet stores.

Check out this handy pocketsized guide to the ultimate campfire dessert. Local author Becky Rasmussen has found more than 50 ways to expand your s’mores imagination, with a marshmellow tasting guide and fun recipes to elevate your next fire side snack session.

Basic Pudgie Pie Combos Pizza Pudgie Pie: bread, butter, pizza sauce, mozzarella cheese, sausage/pepperoni (and anything else you love on a pizza). Butter your irons, place in your lower piece of bread, add pizza sauce to the center of the bread, sprinkle on your cheese and pizza favorites, and add your top slice of bread. Close your iron and cook! Grilled Cheese: Butter, bread, cheese, lunch meat. Butter your irons, add cheese, fold up or cut up lunch meat, add your top slice of bread, and cook!

Rome Industries Square Pie Iron This is the classic, best selling Pie Iron loved by camp cookers throughout North America. Available at Scheels and Gander Mountain.

Breakfast Pie: bread, butter, eggs, cheese, bacon. Butter the bread, add some scrambled eggs (scramble your own, use eggwhites, or prescrambled eggs), add precooked bacon crumbles or make your own, add cheese, close your irons and cook. Try converting some of your favorite recipies into pudgie pies! Be creative and come up with some great family classics. Leader-Telegram Summer 2015

Her impressions 25

FUN IN THE SUN

Looking for things to do this summer? Visit Eau Claire, the official destination marketing organization for the Eau Claire area, provided this list.

Places Action City

(715) 852-6000

Providing full family fun with an arcade, go-kart track, laser maze, batting cages, climbing wall, bumper cars, laser tag, mini bowling, adventure maze, mini golf, and bandit & sprint cars. actioncityfun.com

Autumn Harvest Winery (715) 720-1663

Come enjoy this beautiful setting with complimentary wine tasting. Sample gourmet foods or peruse the gift shop. Check out the upcoming events. autumnharvestwinery.com

Beaver Creek Reserve (715) 877-2212

Explore, experience and learn about the diverse natural habitat of Wisconsin’s Chippewa Valley. beavercreekreserve.org

Chaos Water Park

(715) 852-6000

Don’t let the Wisconsin weather get you down. Come visit Chaos Indoor Water Park, one of Wisconsin’s best indoor water parks. chaoswaterparkfun.com

Chippewa Valley Theatre Guild/The Grand Theatre 715-832-7529

The Theatre Guild produces a main stage season, the Season on the Grand, plus children’s shows, family productions, interactive plays and special events! cvtg.org

Chippewa Valley Museum (715) 834-7871

The Chippewa Valley Museum tells surprising, entertaining, enriching and authentic stories that illuminate the Chippewa Valley and the larger story of America. cvmuseum.com

Chippewa Falls Zoo Irvine Park (715) 723-0051

Hyenas, tigers and bears! Oh my! Make sure to check out the petting zoo, pasture animals and birds too. irvineparkzoo.org

Carson Park Train Rides 715-831-0900

Come for a ride with this quarter-sized steam train on its half mile excursion through Carson Park. tinyurl.com/q6wuwck

Eau Claire Children’s Theatre/ The Oxford 715-839-8877

The stage explodes with a mix of family favorites and shows never before seen in the Chippewa Valley! Come be a part of ECCT’s 26th season! ecct.org

26 Leader-Telegram Summer 2015

Her impressions

Eau Claire Regional Arts Center/State Theatre 714-832-2787

The Eau Claire Regional Arts Center provides a home base for local arts organizations, gallery space for area artists, a theater for local and national touring shows and countless opportunities for everyone. eauclairearts.com

Eau Claire Children’s Museum 715-832-5437

CMEC is an interactive environment for children and their grown-ups in the Chippewa Valley that inspires imagination, discovery, creativity and the love of learning. cmec.cc

Eau Claire Sports Warehouse (715) 514-5944

Check out the lineup of baseball & softball, fitness classes, golf, volleyball & basketball courts and archery. “Build your game” with their court rentals, private lessons and more. www.ecsportwarehouse.com/

L.E. Phillips Memorial Public Library (715) 839-1648

Offering an online catalog, downloadable media and hosting many events, this library is the place to be. www.ecpubliclibrary.info

Leinenkugel Brewery 715-723-5557

Fairfax Pool

With brewery tours, a gift shop and freshly brewed samples, it’s a place where the Leinie extended family come together. leinie.com

• Birthday Parties • Horse riding Lessons • Small group Lessons • Boarding

(715) 839-1680

With lots of fun activities and dollar swim days, you can’t help but check out how they can help you enjoy the summer. tinyurl.com/psz4muv

777314 6-6-15

Olson’s Ice Cream

715-723-4331

Fun Dye Factory (715) 514-2848

Ever have the craving to tie dye? You can bring your own goodies or choose anything from shirts to hats to bags and more. afundyefactory.com

Serving delicious homemade ice cream made fresh daily in more than 28 flavors year-round. olsonsicecream.com

Paul Bunyan Logging Camp (715) 835-6200

Experience what life was like in an 1890s logging camp when you visit the Paul Bunyan Logging Camp Museum. paulbunyancamp.org

Hobbs Ice Center 715-839-5040

776360 6-6-15

Hobbs Ice Center offers open skating, youth & adult programs and a fitness center. Reservations and parties are welcome. tinyurl.com/q6ysknm

Leader-Telegram Summer 2015

Her impressions 27

n u F y l i Fam usiness B Is Our • Themed Weeks & Daily Activities • Free Wi-Fi Hotspots • Playground • Train Rides • Pool & Kiddie Pool • Laser Tag • Mini Golf

Visit Eau Claire

Events

Now Open for the Season!

Wine & Whimsy Events

Country Jam

May 21 - Aug 29

July 23-25

eauclairearts.com/workshops

715-780-0526

countryjam.com

Eau Claire Express Games Eau Claire May 26 - Aug 9 County Fair northwoodsleague.com/eauclaire-express

Under New Ownership

July 29 - Aug 2 eauclairecountyfair.com

Tuesday Night Blues May 26 - Sept 1 chippewavalleyblues.com/tnb

US Open Chainsaw Sculpture Tour Aug 7th tinyurl.com/novyjaz

Altoona Cinder City Days June 4-7

715-597-2102 • www.stoneycreekrvresort.com

776346 6-6-15

50483 Oak Grove Rd., Osseo, WI 54758

www.cindercitydays.com/

JOIN US FATHER'S DAY WEEKEND FOR THE 12 TH ANNUAL P.R.C.A.

Stanley

Rodeo Days 

June 19 - 21, 2015 

Professional Rodeo Performance Fri., & Sat., 7:30 p.m. Antique Tractor Pull • Sat., 11:00 a.m Horse Pull • Sun., 1:30 p.m. For tickets go to

www.stanleyrodeo.com 776127_6-6-15

28 Leader-Telegram Summer 2015

Her impressions

Sounds Like Summer Concert Series June 4 - Aug 27 – Every Thursday night tinyurl.com/o2a227f

Country Fest June 25-28 tinyurl.com/ol52u39

Chippewa Valley Airshow July 4 tinyurl.com/plkees4

Eaux Claires Music Festival July 17-18 tinyurl.com/pfy32wg

Half Moon Dragon Boat Race Aug 8 tinyurl.com/o4hdy2y

Festival In The Pines Aug 29-30 tinyurl.com/qfpgn8d

776665 6-6-15

Chippewa Valley

My family gears up for the Eau Claire County Fair this time of year. This will be my oldest daughter’s last year as an exhibitor, and I am reflecting back on our 14 years with 4-H and the fair. It seems like a good time to take stock of all the fair has to offer the whole family. As a parent of four children ages 7 to 19, I’ve learned the fair is fun and educational for all. Kids from all over Eau Claire County will have their learning on display Wednesday, July 29, through Sunday, Aug. 2, at the Eau Claire County Exposition Center, 5530 Fairview Drive. The fair kicks off Wednesday with the horse and pony pleasure show at 8 a.m. This year the fair will offer a petting zoo from 9 a.m. to 2 p.m. Thursday. Kids enrolled in the swine project will show their pigs beginning at 4 p.m. Thursday. The aerospace project will feature a rocket launch at 9:15 a.m. Friday. This high-flying event is a favorite event for kids. When you are done watching the rockets blast off, you can stop in the exhibit hall to see items 4-H kids worked on throughout the year and to grab a bite to eat at the 4-H food stand. Kids Days will take place Friday and Saturday, featuring games and inflatables for 25 cents. Friday night will roll out a classic car show from 5:30 to 8:30 p.m. 4-H’ers will provide entertainment in a talent show beginning at 7 p.m. On Saturday, kids will show their dairy cattle at 9 a.m. I am sure they will sample corn on the cob at the FFA corn feed, eat cheese

Eau Claire County Fair offers activities for all ages By Jodi Thesing-Ritter curds from the Dairy Shack and check out the antique tractors. Also on Saturday, the Cowboy Mounted Shooting Show will captivate my little boys and husband as they watch riders charging around a course shooting for points and racing against the clock. On Saturday night, the fair welcomes Chippewa Valley businesses to the livestock auction at 7 p.m., where kids hope to sell their pigs for a good price. On Sunday, my whole family will enjoy the charcoal chicken dinner and sample pies from the pie baking contest. We’ll watch as the kids participate in the pedal tractor pull at noon and enjoy hands-on science and technology activities at an event presented by the UW-Eau Claire Blugold Beginnings program. My favorite part of Sunday will be walking through the exhibit hall viewing the handiwork of the many talented youth in our county. I always marvel at their abilities. Whether you are pushing a stroller with a tired 2-year-old or strolling around with an inquisitive 10-year-old, you will find something for the whole family at the Eau Claire County Fair. Thesing-Ritter serves on the Eau Claire County Fair Committee, Fair Promotion Committee and Friends of the Fair. She is president of the 4-H Leaders Association and club leader for the Pleasant Hill Go Getters.

For a complete schedule of the Eau Claire County Fair, go to eauclairecountyfair.com.

Theatre Guild

kids Classes Weeks of June 15,22 & 29 at The Grand Theatre. Fun classes for kids ages

7:30pm, June 25-27 1:30pm, June 28 State Theatre Call 715/832-7529.

Music, Shows, Tech, Improv, To register, call 832-7529 or or stop by to pick up a Summer 2015 brochure.

Adults $20 Seniors $18 Kids/Students $10

Shakespeare Workshop July 20-24 & July 27-31 The Grand Theatre

This fun two-week workshop is for high schoolers! Students in the EC School District will pay just $20. Call 832-7529. 7pm, July 30-31 Grand Theatre

The Reluctant Dragon By George C. Fosgate

4 & 7pm, July 12 10am & 1pm, July 13 & 14

Grand Theatre Tickets available at the door! 775548_6-6-15

WE’RE CHANGING LIVES

715-833-2100 » Comfortable Atmosphere 3 Month Summer Special! » Group Fitness Classes

$109

(new members only)

Free Weight Loss Consultation Restrictions apply

» 24 Hour Access » Personal Training » Bootcamps » Results Weight Loss

3 Convenient Locations! www.highlandfitness.com

Eastridge Center 2221 Eastridge Center

Westridge Center Lake Hallie 2405 Folsom Street

Leader-Telegram Summer 2015

3022 Commercial Blvd.

Her impressions 29

ONE MOM’S CAMPING JOURNEY

Memories made during outdoor getaways last a lifetime By Kathy Hayden

30 Leader-Telegram Summer 2015

Her impressions

“Goin’ up north” is as familiar a phrase around Wisconsin as “Go Pack!” Although I grew up hearing it often, it never meant much to me. My folks were Wisconsin transplants, and our lifestyle did not include weekend trips to the north woods. I had my share of church camps, which were great fun and created many wonderful memories of friends, sleeping under the stars, sailing, bunkhouses and mess halls, but family camping wasn’t part of my childhood. My husband grew up going “up north.” His family has many stories of the Birchwood Resort they stayed at and the lake they eventually built on — crazy, hilarious tales that get told and retold again and again. You know the ones: Every time you hear them you laugh just as hard as you did the first time. You may suspect embellishments, and you may be right. When my husband took me on our first camping trip as a young adult in 1984, I had pretty positive expectations. But by the end of the trip, I realized the wet, stinky, canvas tent we called home for the weekend was no church camp. Maybe it was because the air mattress we slept on held air for about five minutes. Maybe it was because you couldn’t touch the inside of the tent or it would leak (not only rain but morning dew). Maybe it was my lack of packing skills (everything in paper bags — really, what was I thinking?!). No paper plates and plastic utensils for this girl. I brought my stainless steel and Corelle dishes from home. I’d like to say it was because I was “going green” before my time, but the truth was, I was pinching pennies. How I figured I was gonna wash those dishes never crossed my mind. No thanks, you can keep your camping. It’s not for me. Several years and two kids later, my husband Terry’s brother and sister in-law invited us to camp in their fifth wheel camper over a holiday weekend. A family emergency took me and our toddler, Sam, out of state, but Terry and our 4-year-old, Trevor, went. They had a lot of fun. Trevor couldn’t stop talking about camping, and my husband clearly missed the whole camping experience. There obviously were some family memories to be made here. I decided to rethink my earlier conviction and give camping another try. We decided to investigate tent campers. They aren’t “tents” so we’d be off the ground, and there’s some storage. We didn’t think about it too hard — a brand-new tent camper it was. The next step was to book a campsite. I heard we should do this in advance because they fill up fast. Where? To start with, somewhere close to home. Coon Fork Lake County Park near Augusta became our first destination. I had to be a bit more organized this time with planning meals and packing the kids and all the necessities. As I was fitting all this into my full-time work schedule, I was feeling some stress. What had I gotten myself into with all this? After work, we pulled into our site, set up camp and fed the kids. Before we knew it, it was campfire time. As we sat around our first fire, I looked at our new little home, the stars, the kids jabbering and roasting marshmallows. I thought, “Wow, this feels pretty perfect. So simple.” We got the kids tucked in and went back out to the fire for some adult relaxation, and I thought, “Wow, this is even more perfect.” What? My feelings took me by surprise! I never considered I would personally enjoy this camping thing, but I did. A lot. The next day, as I was cooking breakfast outdoors, tending to the camper and organizing our swimming trip to the beach, I was never so certain of anything in my life: I loved camping, really, really loved it. Who knew? Back home in Ea Caire, between unpacking and doing loads of laundry, I decided to book every remaining weekend possible that summer of 2002. And so began our camping journey… Each weekend it became routine to take a walk around the campgrounds and check out everyone’s setups. Campers are so creative. Soon we had our own fish lights and tiki torches to add to our set-up and tear-down time. A native bouquet of flowers always decorated our picnic table. We tried every type of camping spot: privately owned campgrounds, resorts and county and state parks all over northern Wisconsin. I

Summer Fun, The Reluctant Dragon & Joseph! Article provided by Chippewa Valley Theatre Guild.

Just after school gets out, the Chippewa Valley Theatre Guild is offering theatre arts classes for children ages 4-18 at The Grand Theatre in Eau Claire. Classes include dance, singing, acting, putting on a show, improv, costuming and theatre design (behind the scenes fun). Children enrolled in the Eau Claire Area School District will get their tuition paid for one class. Parents will pay just a $5 materials fee for the first class. The 15th annual Summer Youth Drama Camp will be held the weeks of June 15, 22 & 29. Classes are one week in length and are designed to build confidence and skills in a fun and safe environment. Kids enrolled in a class can audition for this summer’s fun children’s show, The Reluctant Dragon. Everyone will get a part with two casts performing for the public and for daycares at The Grand Theatre on July 14-16.

sponsored content

quickly learned that non-electric sites didn’t fly with my husband. Other than that, we loved rustic private sites and, of course, lakes for swimming and fishing. That led to our next purchase: a little fishing boat. From my point of view, this was nothing but a challenge of untangling lines, baiting hooks and trying to keep the peace. It became a team effort to remember to put the plug in the boat before we took off from shore. If you’ve found an anchor on any lake “up north,” it mostly likely was once ours. Next my husband’s and boys’ need for speed led to a deck boat. Tubing was much less complicated and way more fun for my family. Fishing off the dock was much more successful for my clan. Sam took to catching crawfish off the shore and even made his own crawfish boils. But mostly Sam swam. He could stay in the water for hours, and we could barely drag him out of the lake. The boys grew out of the tent camper bed, and Terry grew tired of packing it up and cranking it down, so we traded up for a pull-behind camper. I loved that compact little unit, but I still miss the tent camper to this day. The pull-behind camper really did become our summer home when we parked it on a seasonal site. Our site backed woods and was somewhat secluded. It was absolutely perfect. It came with its own bears, but more importantly, the most beautiful variety of birds I ever had seen (or taken the time to notice). Enter another hobby we never knew we loved: bird-watching. Trevor and his friend Jordan befriended a stray Labrador retriever one weekend. She was skinny, had really bad hips and only ate rocks and hot dogs. She stayed in their tent outside our camper all weekend. I knew it was coming. Sure enough, when we were packing up to go, they pleaded, “Can we keep her, Mom? Please?!! Look at her face. We can’t just leave her here!“ It was another “don’t think about this too much” moment. Just go for it. Yes, we’ll keep her. Several months and many vet bills later, we had a beautiful family pet we enjoyed for many years. “Katiegirl” was gentle and grateful for our love. The boys got older, our camper grew smaller, activities that kept us home increased, the lack of attention our house received in the summer started to wear and the bittersweet decision to sell finally was made. And as we said good-bye to our camping, I wondered, “Did we do the right thing?” Was the investment of camping/boating/driving all those weekends worth it? After all, it did keep us from the the one or two “big trips” cross-country we probably would have done instead each year. Then it happened. Recently we were at a family gathering and the boys started in with camping stories. You know the ones. Many I didn’t remember, but they sure did. You may suspect embellishments, and you may be right, but I didn’t correct them. I just listened and laughed and knew we had made the right choices. We didn’t keep away from camping long. We got back to the basics. After much investigating, we invested in a nice, weatherproof tent and a better air mattress than our own bed. (They are making these things much better these days.) The boys thought we were nuts when we set it up in our backyard and slept in it the first night to test it out. They didn’t think it was so bad when they got to use it, though. With the prospect of grandchildren looming, I believe our camping will evolve from the tent once again. But whatever way we choose to camp is not important as long as we do it together.

Since 2005, the Theatre Guild has held a successful twoweek Shakespeare Workshop for teens designed for both actors and students interested in the behind the scenes aspect of theatre (lights, scenery, costumes, sound, props). The workshop is open to entering freshmen through graduating seniors and is designed to give students the skills to interpret, perform and design a Shakespearean play. This year’s play is Romeo and Juliet directed by Gloria Fant. The public can see the play at 7:00pm on July 30 & 31 at The Grand Theatre. The workshop runs 9:00am to 4:00pm on July 20-24 and July 27-31. Students enrolled in the Eau Claire Area School District will get their tuition paid for the workshop. Parents will pay the $20 materials fee. The whole family will enjoy Joseph and the Amazing Technicolor Dreamcoat at the State Theatre, June 25-28. This family classic features great musical numbers and adorable kids and is perfect for all ages. For tickets to Joseph or to receive a summer class schedule, call the Chippewa Valley Theatre Guild at 715832-7529 or go online at cvtg. org.

776667 6-6-15

Leader-Telegram Summer 2015

Her impressions 31

Child Care Directory 775208 6-4-15

Open

Monday through Friday 5:30 am - 1 am

Enrolling for the 2015-2016 School Year • Christian learning environment with classes for children 2½-5 years, including pre-kindergarten. • Small classes with experienced teachers. • Rooms and activities designed for preschool work and play! • See classes in action. Call for a tour!

2821 Fairfax St. Eau Claire, WI 715-834-4360

St. John’s Lutheran Church • 1804 Highland Ave., Eau Claire, WI 54701

715-834-9571 • stjohns-ec.org/grow/preschool

Rated 5 Stars from Young Star! Calling All Parents and Teachers 777275 6-6-15

is ready to meet all your Summer learning and classroom needs • Durable hands on learning toys • Products aligned to support and equipment common core state standards • Classroom decorations to help • Stickers, name tags, pocket meet Youngstar standards charts, awards and more • Hundreds of new resource books • Christian educational products

SUMMER LEARNING

Wide selection of children’s workbooks, chore charts and learning games

4-Year-Old Kindergarten Available M-Th, 8:30am-12pm FREE of Charge

Expires Sept. 30, 2015

OAKWOOD MALL

GREAT DEALS

Monday-Saturday 10am-9pm Sunday 11am-6pm

Visit our clearance area for 50% savings on select items

(Between Scheels & the Food Court)

Childcare & Preschool

Affordable 4K, Wrap-Around Child Care for Your Convenience

Three-Year-Old Preschool Program • Only $30.00 a month beginning September 15, 2015 through May 12, 2016 • Class meets Tuesday, Thursday or Monday, Wednesday from 9am to 12noon • Each class is limited to the first 10 children • Taught by a certified teacher and an assistant • Morning snack and lunch will be served • Children will play, laugh and learn in an enriching and loving environment dedicated to preparing your child for their educational journey ahead

ENROLLMENT WILL OPEN JUNE 8, 2015 AT 9AM 1903 Western Ave., Eau Claire, WI 54703

32 Leader-Telegram Summer 2015

At St. Mark Preschool we provide a Christ-centered education, assisting parents in nurturing the whole child. We provide hands-on experiences and interaction with activities and materials. Open to children who are at least 4 years old by September 1 of the year they are enrolling.

Monday, Tuesday, Thursday Mornings 3307 State Street, Eau Claire, WI

715-834-5782 www.stmark-wels.org

• Mrs. Connie Anason, Teacher • Mr. Peter Micheel, Principal

715-835-2060

cmwnorth@colormyworldchildcare.com

777033 6-6-15

connie@smwels.org

777273 6-6-15

Her impressions

peter@smwels.org

776019 6-6-15

25% off

this ad Bring ineceive and r an item of your choice

Child Care Directory ENROLL NOW FOR SEPTEMBER CLASSES Eau Claire 4 Tomorrow What Is It? Eau Claire 4 Tomorrow is an early learning program offered to all four-year-olds in the Eau Claire Area School District. The EC4T program is free* to ECASD residents.

Eau Claire Area School District-Head Start 715-852-3630 Genesis Child Development Center 715-830-2275 Hand In Hand: A Place for All Children 715-833-7744 The Kiddie Patch Early Learning Center 715-833-9464 KinderCare Learning Center 715-832-8099

The Learning Center 715-835-8801

Redeemer Christian Preschool 715-835-5528

The Learning Tree Child Care Center 715-834-5439

Regis Child Development Center 715-830-2274

Little Bloomers LLC 715-839-1050

UW-Eau Claire Children’s Nature Academy 715-836-2178

Mayo CHS Child Development Center 715-838-3524

Western Dairyland Truax Head Start & Family Literacy Head Start 715-985-2391, ext. 1253

Rachel’s Place Early Learning Center 715-832-1414 x2200

YMCA Child Development Center 715-836-8460

• NAC Accredited • 5 Star rating through Youngstar • Christian environment • Accept Childcare Assistance 1612 Truax Blvd. Eau Claire, WI

715-831-9944

777363 6-6-15

For information regarding EC4T, contact the Eau Claire Area School District Early Learning Office at 715-852-3608.

• Accepting enrollment for ages 6 weeks – 14 years

777342 6-6-15

Babes In Toyland Childcare Center 715-830-9432 Beautiful Minds Child Care 715-834-4360 Chapel Heights Preschool 715-832-2333 Children’s House Montessori School, Inc. 715-835-7861 Color My World Childcare & Preschool Inc. 715-835-2060 Days Gone By Early Learning 715-835-1234

777375 6-6-15

How Do I Register? If by September 1, 2015, your child will be 4 years old, an EC4T application must be completed. Applications are available at www.ecasd.wi, click Schools, Early Learning, Program Options and Eau Claire 4 Tomorrow.

ƵƚƌŝƟŽŶ ĂīĞĐƚƐ Ɛ ŚĞĂůƚŚ ĂŶĚ Ő ĨŽƌ Ă ůŝĨĞƟŵĞ͘

Linda’s Day Care

ĂƵ ůĂŝƌĞ ŝƚǇͲ ŽƵŶƚǇ ,ĞĂůƚŚ ĞƉĂƌƚŵĞŶƚ

Certified. Immediate Openings. 6:30 a.m. - 5:00 p.m. Near Longfellow School

Pregnant? Have a child under age 5?

715-839-7827

776826 6-6-15

WIC can help your food dollars go further.

Call Today! 715-839-5051

AGE

Many working families qualify!

www.eauclairewi. gov/wic USDA is an equal opportunity provider and employer.

777035 6-6-15

ͲϴϯϵͲϱϬϱϭ

www.brighterbeginningseauclaire.com

* There is no charge for EC4T, however fees may apply for families participating in extended services beyond the EC4T program day.

CHILD DEVELOPMENT CENTER

SCHOOL AGED CHILD CARE

Our Center Includes: Y family membership Swimming lessons for ages 3 and up Outdoor playgrounds Preschool curriculum Gym time and gym activities AM and PM EC4T sessions Secure building Consistent staff

On Site Locations: Flynn, Immaculate Conception (AM), Locust Lane, Manz, Meadowview, Montessori, Northwoods, Putnam, Robbins, Sam Davey, St. James, St. Mary’s Offered at Y with Bus Transportation: Immaculate Conception (PM), Lakeshore, Longfellow, Elk Mound (PM), Sherman

Ages 4 weeks - 5 years

Only a few EC4T spots left!

(Before & After School)

Open from 6:30am until school starts and when school releases until 6:00pm.

SACC registration for the 2015-2016 school year is now open!

Eau Claire YMCA | 700 Graham Avenue, Eau Claire, WI 54701 715-836-8460 | www.eauclaireymca.org

Leader-Telegram Summer 2015

777472 6-6-15

Her impressions 33

Child Care Directory Increase your earnings and help children eat right! The Child & Adult Care Food Program reimburses licensed and certified inhome caregivers for serving nutritious food to the children in their care. The program is funded by the USDA and administered by the Wisconsin Department of Public Instruction.

776338 6-6-15

Western Dairyland is an approved sponsor in Barron, Buffalo, Chippewa, Clark, Dunn, Eau Claire, Jackson, La Crosse, Monroe, Pepin, Pierce, Polk, St. Croix, Trempealeau, and Vernon counties, and the Ho-Chunk Nation. USDA is an equal opportunity provider and employer.

Rachel’s Place Early Learning Center

For more information or to enroll, call 1-800-782-1880 or 715-836-7511, ext. 1185

Full Day & Part Time Child Care EC4T Partner Hope Lutheran Preschool Half Day Christian Preschool

www.ChildCareFoodProgram.org 776819 6-6-15

715-832-2998

2226 Eddy Ln. • Eau Claire

www.rachelsplaceelc.com

3 5-Star National Accreditation 3 Licensed, Professional Teachers 3 Play-Based Learning

5AM-MIDNIGHT 819 S Hillcrest Pkwy, Altoona www.altoonafamilyccc.com

Open 5 Days a Week

34 Leader-Telegram Summer 2015

Her impressions

We are a full-service organization • Large outdoor play area • Educational programming • 4 weeks-11 years accepted • Referral bonuses • Online security system so parents can view their children

3 Enrichment Programs 3 EC4T Partner for 4K 3 Summer School-Age Program 3 Nutrition & Exercise Emphasis 3 Serving 6 Weeks to 12 Years 3 Faith-Based Philosophy

715-835-1234

3221 Lorch Ave., Eau Claire (in the Gold’s Gym building) www.DaysGoneByEL.com Email: home@DaysGoneByEL.com

776812 6-6-15

776331 6-6-15

Child Care Directory Conveniently located between Chippewa and Eau Claire or directly off of the North Crossing at Jeffers Road.

CIRCLE OF FRIENDS Early Learning Center

• Multi-age classroom for children 2-5 years. • Licensed Teacher and Center Director on site.

For children ages 6 weeks - 12 years

• Very reasonable fees charged ONLY for the days used!!

Center is open from 6 a.m. to 6 p.m. Monday through Friday. • Individual access codes for parents • BB4C 4-Year-Old Kindergarten Site • Reasonable rates • Child care assistance accepted

• UW-Stout Early Childhood Education Student Teachers working directly with your child.

• Small class sizes • Field trips • Educated, loving teachers • Indoor gym

1750 Hallie Road, Chippewa Falls

• A BB4C PARTNER SITE WITH CHIPPEWA SCHOOL DISTRICT offering wrap-around programming for all-day 4K students.

(Conveniently located right off Business 53 in Hallie)

715-552-9696 • circleoffriendselc.org

776810 6-6-15

Great

mmer Fu Su

123lookatmelearningcenter.com 775189 6-6-15

715-835-9207 old preschool Enrollment 3 year and 4K partner for 2015-16 with ECASD school year starting Jan.

• Offering a Christian environment. • Developing a love of learning, imagination and creativity. • Wrap-around care available.

• State licensed for children ages 6 weeks through 12 years • Open 6:00 am-6:00 pm • Christian/pre-K curriculum • An EC4T partner • Large outdoor playground • Summer School Age program • Located off Birch Street • Small class sizes • Highly qualified teachers

www.redeemereauclaire.com • www.shepherdsfoldec.com

776856 6-4-15

Our Redeemer/ Epiphany Lutheran Church 601 Fall St., Eau Claire, WI 54703

Contact us for a FREE referral and a customized list of local child care providers. Our staff makes child care work by supporting child care professionals, connecting parents with their services, and collecting child care data that impacts our communities. Call 1-800-782-1880 or 715-831-1700

www.ChildCareReferral.org Funded in part by the WI Department of Children & Families and the Supporting Families Together Association to serve Buffalo, Chippewa, Dunn, Eau Claire, Jackson, Pepin, Pierce, Polk, St. Croix and Trempealeau counties, including the Ho-Chunk Nation.

776818 6-6-15

Leader-Telegram Summer 2015

Her impressions 35

sponsored content

PEDIATRIC DENTISTRYA Few Facts Simple Suggestions for Homecare:

In March 2014 USA today reported “Young Kids and Tooth Decay Hits “Epidemic” Proportions.” Early Childhood Caries is what used to be called baby bottle tooth decay. It develops most commonly when children are infants and toddlers when they are put to bed with a bottle in their mouth, put to sleep nursing, or walk around throughout the day with a sippy cup containing anything except water. Inappropriate dietary habits combined with improper tooth brushing and flossing lead to this situation.

Anything, other than water, that is sipped on throughout the day or night, will cause tooth decay.

According to the Centers for Disease Control and Prevention (CDC), 42% of children ages 2-11 have had cavities in baby teeth, while 21% of those have had cavities in permanent teeth.

Limit juice to 6 oz per day. (AAP and AAPD). This is recommended for overall health and dental health.

Pediatric dentists are the pediatricians of dentistry. A pediatric dentist has two to three additional years of specialized training beyond their four years of dental school and four years of undergraduate studies. This specialized program prepares the pediatric dentist to meet the unique needs of infants, children and adolescents, including those with special health care needs. Treatment modalities and recommendations for the growing child and baby teeth are not the same as those for adults and adult teeth. Pediatric dentists are prepared to care for a child’s oral health needs throughout all stages of childhood.

Limit, or do not purchase for the home, soda and high energy sports drinks. Limit sticky snacks such as fruit snacks, candies, brownies and cookies. Brush teeth 2x/day for 2min. Do not skip brushing before bed at night. Children age 8 and under need supervision, likely assistance, with brushing and flossing, because they may not have the dexterity to do an adequate job alone. Floss the teeth once they are touching. Use fluoride toothpaste. Fluoride has been vastly researched and studied and is essential to fighting tooth decay. Your dentist can properly dose fluoride within well-established limits of safety. Chew gum with Xylitol as the first ingredient.

36 Leader-Telegram Summer 2015

Why do we care? There are many critical reasons why we should preserve dental health and teeth in both children and adults. Of primary importance is the fact that dental decay and other dental problems are caused by bacteria in the mouth. Bacteria can spread from the tooth into the nerve of the tooth and sometimes into bone. Not only is this painful, but an abscess can form, which can spread into the bloodstream and be detrimental to overall health.

First Dental Visit Recommended by Age 1: The American Academy of Pediatric Dentistry (AAPD), the American Dental Association (ADA) and The American Academy of Pediatrics (AAP) all recommend a child see a dentist by their first birthday. The thought of such an early visit is surprising to many parents. However, we know that Early Childhood Cavities can have a detrimental impact on baby teeth and overall health. Prevention and early detection of dental problems is the goal. Early dental visits allow dental professionals the opportunity to provide proper recommendations for diet, oral hygiene regimens, and fluoride use. Your dentist will also assess growth and development including oral habits such as finger, thumb, and pacifier sucking habits; suggest ways to prevent accidents that could damage the face and teeth; and assess teething milestones.

Pediatric Dentists

Risk and Prevention Each child has individual risks for developing tooth decay and other dental problems. Some risk factors are the same for all of us. Others are not and can vary depending on many factors. Your dentist and dental staff can help determine individual risk factors and come up with recommendations for your child. Treatment of cavities in children is more costly and complicated than preventing them. While it is true some families are at higher risk for developing cavities, it is important to remember that it is still a preventable disease.

Older Children & Teenagers We see serious types of fast growing bacteria and decay in older children and teenagers as well. This is not from bottles and sippy cups of course, but from frequent consumption of soda, energy drinks, and sports drinks. Many teenagers can benefit from instruction on proper homecare for their adult teeth.

Amanda Spitz, DDS Pediatric Dentist and owner of Smiles In Motion-Pediatric Dentistry Article provided by Smiles in Motion — Pediatric Dentistry.

Learn more at AAPD website for parents: www.mychildrensteeth.org and at www.sim4kids.com

Her impressions

777396 6-6-15

SparkleWash is your leader in asset

protection and property appeal since 1965. • FULLY INSURED • ENVIRONMENTALLY SAFE •

$25 OFF HOUSE WASH Some restric ons apply Expires 8-14-15 8-31-15

CALL TODAY FOR A FREE ESTIMATE

715-832-4270

HFS15

www.sparklewasheauclaire.com ngardow@sparklewasheauclaire.com www.sparklewash.com/eauclaire ngardow@sparklewash.com

y r a s r e v i th Ann 25

SALE

June 1-30

• Gift Certificates with purchase of most new machines • Demo Models and Close-out at reduced prices • Other specials throughout the month - DRAWINGS GRAND PRIZE Brother 40e Sewing Machine

Many other prizes

“Sew Complete has the pattern for quality and service” 777346_6-6-15

Authorized Pfaff, Brother and Bernina Dealer • “Has the Pattern for Quality & Service”

1408 S. Hastings Way • Eau Claire www.sewcompleteinc.com

715-832-3343 1-800-924-4075

Article provided by YMCA of Eau Claire. 775963 6-6-15

Siding • Brick • Wood • Concrete • Pa os Decks • Pools • Roofs • Fences • Rust Stains

Concerned about the health and achievement gaps many children face, particularly during the summer, the Y – a leading nonprofit in youth development – has launched a national campaign, Hop the Gap (www.hopthegap.org), to bring more awareness to the issue and how the Y can help. Although most parents consider their children’s habits related to exercise and healthy eating to be high priorities, most may need additional information to help their kids reach these goals. This “gap” may help explain why kids’ activity and eating behaviors don’t meet current recommendations. Achieving a healthy lifestyle is particularly important during the summer months, when kids are vulnerable to not only forgetting what they’ve learned during the school year but also to excessive weight gain. Results of the Family Health Snapshot survey, based on responses of nearly 1,200 parents of kids ages 5 to 12, underscored the challenges parents face in ensuring that their kids maintain a healthy lifestyle, especially during the summer. The survey also revealed that parents prioritize finding enriching activities and ensuring that their kids don’t lose what they’ve learned during the school year over the summer. However, they may need help following through on these intentions to help avoid the “summer slide.” “Without access to daily lessons, enrichment and exercise, kids are at risk of falling behind during the summer months,” said Jen Zwicky, Youth Development Director of the Eau Claire YMCA. “This summer, we’re helping parents turn their good intentions into reality with programs designed to strengthen their kids’ minds and bodies and keep them on track for good health and academic success year-round.” The Y and the American Academy of Pediatrics recommend families follow the Healthy Eating and Physical Activity (HEPA) Standards for afterschool, summer and preschool programs, which emphasize the importance of fruits, veggies, water and low- or non-fat beverages, as well as limiting screen time and being physically active. “We know parents want to do everything they can to prepare their kids for the next school year,” said Sandra G. Hassink, MD, FAAP, president of the AAP. “Our job is to help families recognize they have the power to keep their kids healthy and ready to learn by keeping them focused, encouraging them to eat healthy, exercise and trading their tablets for books.”

sponsored content

Help Your Kids Hop the Gap this Summer

776362 6-6-15

Leader-Telegram Summer 2015

Her impressions 37

WHATâ&#x20AC;&#x2122;S YOUR MOTIVATION FOR

WEIGHT-LOSS SURGERY?

Rediscover your inner athlete, inspire your kids, feel better? Whatever your motivation, learn more about weight-loss surgery at our free information seminar: June 30, 5:30 to 6:30 p.m. Florian Gardens Conference Center 2340 Lorch Ave., Eau Claire

776786_6-6-15

To attend, call (800) 362-9567, ext. 50055 or go to gundersenhealth.org/ weight-loss-seminar.

Gundersen Lutheran Medical Center, Inc. Gundersen Clinic, Ltd. | 14055-1 0515 776820_6-6-15

In-offi availab ce sedation le if Most t reatme necessary. nt in one s completed visit! Establish a Dental Home . . . call 715.835.7172

Neal R. Benham, D.D.S.

Associate Professor of Pediatric Dentistry

* Fun, supervised playroom * Providing experienced pediatric dental care for over 30 years * Call now to schedule your children

Beat the Back to School Rush! (make your appointment today)

1.800.826.7226 * 3131 Stein Blvd, Eau Claire

www.allfamilydental.org

Most insurances and Badgercare accepted. 777086 6-6-15

38 Leader-Telegram Summer 2015 Her impressions

Weighty concern

Bariatric surgery provides help for people fighting – and losing – their battle with obesity By Jocelyn Syrstad Sixty million adults — or 30 percent of the adult population — are obese in the United States. That is double the adult obesity rate in the 1980s. Obesity, which is the condition of being grossly fat or overweight, is considered an epidemic in this country. It continues to be a growing concern because it increases the likelihood of other diseases and health problems. Through eating less and moving more, many people are able to drop their weight from an obese condition to an overweight or even healthy range. But others can’t cut it with diet or exercise, so many are turning to bariatric surgery to achieve a healthy weight. Gastric bypass, sleeve gastrectomy and lap band (gastric banding) surgeries all have proven to be effective methods for overcoming obesity. “When conventional means have failed and an individual suffers from severe obesity — we classify that as being 100 pounds overweight or having a BMI of 40 when you are considered obese with a BMI of 30 — then you typically qualify for weight loss surgery,” said Dr. Shanu Kothari, a specialist in bariatric surgery at Gundersen Health System in La Crosse who has been performing weight loss surgeries for nearly 15 years. “It can be quite a lengthy process from start to finish, but the results can be lifesaving.” In Eau Claire, the first bariatric procedure was performed at HSHS Sacred Heart Hospital in December 2003. To date, 845 bariatric procedures have been performed at the hospital, said Pat LuCore, vice president of Sacred Heart. Mayo Clinic Health System started a bariatric surgery program in Eau Claire in 2007. Types of surgeries Most surgeons are comfortable performing these three major types of weight loss surgeries. Gastric bypass has been used for 40 years and is the most “tried and true” method, Kothari said. With this procedure, the stomach is divided into two parts and nine-tenths of the stomach is bypassed when eating. This makes individuals feel fuller after eating less food. The bypass also helps them to absorb fewer calories. “Since it has been around for so long, we now know that this surgery manipulates the hormones in your body that cause a sense of fullness, so you feel full after eating less,” he said.

Sleeve gastrectomy surgery has become more popular in the past eight years, Kothari said. Most of the stomach is resected, and the surgeon shapes the remaining organ into a tube or “sleeve” shape. The advantage is there is no intestinal rerouting that needs to occur, but there is still the hormonal component that makes you feel full. The lap band procedure is the least common of the three. In this surgery, an adjustable band is attached to the stomach, so the stomach becomes a small pouch with a narrow outlet. Kothari said although this surgery is the least invasive of the three, it also tends to be the least likely to see successful results. “All of these surgeries work to help people lose a large amount of weight,” Kothari said. “But I have found that individuals who take a more aggressive approach and continue to follow up with their bariatric team are those that tend to yield better results. The biggest key to success is being compliant with the plan your team laid out for you.” Patient gets input Prior to surgery, the patient will meet with a team of medical professionals including a behavioral health specialist, a surgeon and a nutritionist. This process take anywhere from three to six months. Kothari said a typical patient can expect to lose two-thirds of his or her excess weight a year out from surgery. So if a patient weighs 300 pounds and 150 pounds is their ideal weight, the goal is for that individual to weigh 200 pounds a year after surgery.

Leader-Telegram Summer 2015

Her impressions 39

Surgery Resources

Following are some area options for bariatric surgery: Determining which procedure to use requires a team approach. Patients can expect to discuss all surgery options with their bariatric team, but the decision ultimately comes down to the comfort of the surgeon and the patient as well as the patient’s insurance coverage, Kothari said. Alyssa, a 26-year-old from River Falls, chose gastric sleeve surgery in January 2012. At the time, the then-23-year-old, who is roughly 5 feet 6 inches tall, weighed more than 300 pounds. Now, three years later, her weight usually falls around 210 pounds. “When I was considering what surgery to get, I did a lot of research,” Alyssa said. “From my research, I found the lap band was a lot of maintenance and more geared at people who gained weight as adults. I have always been heavy, so that didn’t seem to fit my needs. And gastric bypass just seemed more restrictive to me. “The sleeve was recommended to me, and although it was a newer procedure, I knew it was proving to be very successful. I am very happy with my results.” Once surgery is complete, Kothari said patients can expect to see rapid weight loss in the first few weeks, with individuals losing as much as a pound per day. The weight loss typically plateaus around 12 to 18 months, and then the person moves into a weight maintenance mode. Support is important To lose weight and keep it off after surgery, patients should follow their nutritionist’s advice and regularly meet with their bariatric team for the first year. After that, they should meet annually with the team for the remainder of their lives. Experts recommend counting calories and having patients learn their caloric needs are crucial, Kothari said. Support is imperative after a weight loss surgery. Kothari said he always asks incoming patients if their spouse or significant other and family members are supportive of their decision to undergo surgery and lose weight. If loved ones aren’t supportive, it can put a significant strain on the process. “I keep doing this because of the satisfaction it gives me as a surgeon,” Kothari said. “Because with one surgical intervention, we end up seeing five diseases disappear — obesity, high blood pressure, diabetes, you name it. To see the physical transformation these patients make and to see their medicine list go down and their medical diseases go down and to see them function more freely in society … that joy is why I have been doing this for so long.” For the patients, the choice to undergo weight loss surgery is a life-changing decision that gives them not only physical and health benefits, but mental ones as well. “The thing is, I always felt happy when I was that heavy,” Alyssa said. “It wasn’t until I started to lose weight after surgery that I realized how uncomfortable and unhappy I had truly been. I am so much more comfortable in my skin now. “Having weight loss surgery was the best decision I ever made. I am healthier, happier, and I care about taking care of myself for not only my sake, but for my family’s sake as well. I can’t imagine living any other way.” Syrstad is a freelance writer based out of the La Crosse area.

40 Leader-Telegram Summer 2015

Her impressions

Marshfield Clinic/HSHS Sacred Heart Hospital

Marshfield Clinic offers gastric bypass, sleeve gastrectomy and lap band surgeries. Lifelong follow-up is required after the surgeries. Dr. Timothy Pitchford at Marshfield Clinic-Eau Claire Center is a Surgeon of Excellence in metabolic and bariatric surgery. Pitchford performs bariatric surgeries at HSHS Sacred Heart Hospital in Eau Claire. Sacred Heart Hospital has four rooms specifically designed to provide the environment and equipment to meet the needs of post-op bariatric patients. The hospital also has designated rooms on medical units that provide the environment and equipment to meet the needs of bariatric patients with medical conditions. Out of Marshfield, Dr. Vijaya Nirujogi, Dr. Julio Bird IV, Dr. Timothy Wengert and St. Joseph’s Hospital have been designated a Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program Accredited Center. This designation recognizes surgical programs with a history of favorable outcomes and adherence to rigorous standards. Patients at any of the Marshfield Clinic locations can expect to work with a team of professionals including surgeons, nurses, dietitians, psychologists, therapists and physician assistants. As with most medical procedures, cost depends on a patient’s insurance coverage. Marshfield Clinic offers several support groups for bariatric patients. There are four bariatric support groups that meet at the Marshfield location, as well as one in Merrill and one in Minoqua. The first step for bariatric surgery is to attend an informational session. These are held twice a month in Marshfield and at the Eau Claire Center. Preregistration is required. To sign up for a session in Marshfield, call 715-387-9220. To sign up for a session in Eau Claire, call 715-858-4401. For more information, visit marshfieldclinic.org. Mayo Clinic Health System in Eau Claire

Mayo Clinic Health System in Eau Claire offers gastric bypass and sleeve gastrectomy procedures. Most are done laparoscopically, which decreases the hospital stay and speeds up the recovery process. Bariatric patients work with a team of experts in behavioral health, nutrition counseling, surgery, bariatric medicine, pulmonology, exercise physiology and insurance. The surgery staff includes Sharon Alfuth, Anne Bauch, Dr. David Ciresi, Amber Gerber, Melinda Hahm, Dr. Peter Halverson, Dr. Chris Hower, Janet McCann, Joanna Setla and Kay Yost. As with most medical procedures, cost depends on a patient’s insurance coverage. Mayo offers two weight loss support groups for patients who have undergone bariatric surgery. The Behavioral Health Post-Op Support Group, led by a licensed behavioral health provider, addresses emotional needs following surgery. The group touches on topics such as issues with body image, how weight loss has impacted relationships and weight regain. It meets at 5 p.m. on the fourth Thursday of each month on the third floor of the Amalia Building. Preregistration is not necessary, but there is a fee for attendance. The other group is Bariatric Connections. This group, led by a registered nurse, is for patients who have had surgery or are preparing for surgery. It helps create an environment where members can help each other achieve or maintain weight loss and an active lifestyle. This group meets at 5:30 p.m. on the second Thursday of each month in the North Lobby Conference Room of the Luther Building. The group is free. For more information or to schedule a free informational session, call 715-838-6360 or visit mayoclinichealthsystem.org. Gundersen Health System

Gundersen Health System offers gastric bypass, sleeve gastrectomy and lap band surgeries. The bariatric department is located out of the Onalaska clinic. The bariatric surgery team consists of three surgeons, a physician assistant, registered dietitians, a psychologist and a clinical coordinator. After surgery, patients are followed longterm by the team to ensure the best outcomes. One-on-one counseling with a nutritionist or psychologist is available. As with most medical procedures, cost depends on a patient’s insurance coverage. Gundersen suggests patients provide their insurance companies with the following information: medical documentation of a three or five-year weight history, any documentation of diet drugs and medically supervised diets prescribed, any commercial diet program and any exercise program records. Most insurance companies require official documentation of attempts at weight loss within the past two years. There are three bariatric surgery support groups at the Onalaska clinic. One is for patients more than a year after surgery, one is for patients considering surgery or in the first year after surgery and one is for patients who have had a sleeve gastrectomy. Free informational seminars are available out of the Onalaska clinic. The seminars are teleconferenced to Whitehall. For more information, call 608-775-0055, email lapgastricbypass@gundersenhealth.org or visit gundersenhealth.org/bariatrics.

Leader-Telegram Date

Her impressions XX

sponsored content

FIT KID “Give a man a fish, and you feed him for a day; teach a man to fish and you feed him for a lifetime.”

• Comprehensive health care for infants, children and adults • Maternity care from prenatal to delivery • Women’s health care, including pap smears and family planning • Health assessments and physicals • Care of chronic illnesses such as diabetes, heart disease, asthma and hypertension

When I was a kid, no one taught me to fish. To this day when I go fishing, I don’t know how to set up my pole correctly. I don’t know what bait to use or when and where to use it. What are the little tricks, the wiggles and jigs to make your bait more enticing? I never catch anything and usually end up in a tangled mess. When I was a kid, I was a wrestler. I learned to get stronger. I learned how to lose fat. I learned how to increase my aerobic capacity. As a fitness professional now, I have seen a lot of adults in the gym looking a lot like I do with a fishing pole. In the right place with the right tools yet no idea how to get the desired results.

• Minor surgical procedures

Just as a child must be taught how to fish, proper health habits should be learned as well. Set your son or daughter up with a fitness coach. Your child will learn the importance of:

• Osteopathic manipulation and prolotherapy

• Goal setting

• Clean Eating

• Consistency

• Proper Weight Management

• Strength Building

• Balance and Flexibility

EAU CLAIRE FAMILY MEDICINE 617 W. Clairemont Ave., Eau Claire, WI 54701 (715) 839-5175 CP-42754-15 777001 6-6-15

New Patients Welcome!

So many adults struggle with their health and fitness today simply because they never learned the basic fundamentals of a healthy lifestyle to begin with. It does not have to be that way. One cannot make positive physical improvement without an improvement both mentally and emotionally as well. Your child could benefit from working with a coach. Talk it over with him or her. If they are interested, set an appointment with a fitness coach. Sponsored article provided by Ryan Boos, owner of Pinehurst Fitness, 3027 N. Hastings Way, Eau Claire WI. www.pinehurstfitness.com 715-514-2958. 777050 6-6-15

Leader-Telegram Summer 2015

Her impressions 41

Article submitted by Dr. Deborah Raehl, Associate Clinical Professor, UW Health.

Chronic Pain?

sponsored content

In 2011 the Institute of Medicine estimated that approximately 100 million US adults are affected by chronic pain. Old injuries we had forgotten about come back to haunt us. A lifetime of repetitive work finally catches up with our backs, our knees, our shoulders or just about any other joint in our body. Maybe we tweaked a hamstring at a family softball game and it will not stop acting up. Citizen athletes who do not want to miss their next chance for a personal record may have a nagging ache that limits their training. All too commonly we find ourselves struggling to maintain a reasonable weight and stay fit while dealing with chronic pain. Despite our best efforts with pain medications, steroid injections, physical therapy, surgery or alternative therapies, chronic pain prevents many Americans from performing routine tasks, engaging in hobbies or doing things they enjoy. Many of our current pain treatments have undesirable side effects, are expensive or require time away from work for treatment and/ or recovery. Prolotherapy is an injection-based therapy that can help relieve chronic ligament and joint pain with few side effects or down time. Prolotherapists - usually licensed osteopathic (D.O.) or allopathic (M.D.) physicians with special training - believe weakness of the connective tissues around joints allows the joints to move in ways that cause mechanical instability and pain. This laxity or looseness can be a result of previous injury or can simply be a part of the aging process. Strengthening the ligaments and tendons using prolotherapy can help chronic joint pain caused by arthritis as well as joint pain from auto, household, work and sports injuries. Prolotherapists most commonly use a simple dextrose (sugar water) solution. The prolotherapist examines you to learn exactly where you hurt and then injects small amounts of solution into each of the painful areas. The treatment areas are numbed with superficial local anesthesia prior to the prolotherapy injections. Patients usually feel fullness, numbness and some minor to moderate pain in the areas treated during the injections. During the first 24-72 hours after the shots, pain may return or increase for a short time. This is a signal that the body is reacting appropriately to the injections by mounting a healing response. Patients return to their normal activities the following day but rest the area treated for 7-10 days. Prolotherapy is performed in the physician’s office. If treatment is successful, pain usually decreases steadily over about four to six weeks. Most patients need two to six monthly treatments in order to improve or eliminate their pain. The number of shots and appointments needed varies from patient to patient. Prolotherapy can often provide long lasting or even permanent pain relief. Approximately 80% of prolotherapy patients will experience a decrease in their chronic pain. In contrast to steroid injections, there is no limit to the number of prolotherapy injections patients can receive, because prolotherapy injections do not weaken joints or ligaments. Prolotherapy does not affect a person’s ability to have joint surgery in the future but may delay or eliminate the need for surgery. Good candidates for prolotherapy have had chronic joint, ligament or tendon pain for at least three months. Their pain can be reproduced during a doctor’s examination. Most candidates have failed conservative treatments like physical therapy and pain medications. Commonly treated areas of the body include shoulders, elbows, wrists, backs, knees, ankles and feet. Prolotherapy is considered complementary and alternative medicine, so most insurance companies – including Medicare – will not cover this treatment. However, the body of research supporting the effectiveness of prolotherapy is steadily growing and more physicians who treat chronic pain are recommending prolotherapy to their patients. Costs for prolotherapy are typically $200 to $250 for each body area treated in a session.

42 Leader-Telegram Summer 2015 Her impressions

Dr. Deborah Raehl, Associate Clinical Professor, UW Health. 777002 6-6-15

The Family Bir

Article provided by Sparkle Wash of Eau Claire.

Busy This

thd Pa ays & rti T es ea m

sponsored content

Keep

K O LO THE E R L O F RK SPA

Sp o S Ca rt a um Gr mp nd mer ad fo Sc e K r k ien - 6ids ce

Summer!

Summer Hours

Mon - Fri. 7am - 7pm Sat - Sun. 10am - 4pm

The Sport Warehouse is a locally owned, multi-purpose facility offering private and small-group lessons and rentals for batting cages and courts.

There is something for everyone at the Sport Warehouse! 775576_6/6/15

2983 11th Street Eau Claire

715-514-5944

info@ecsportwarehouse.com

Everything you wanted to know about cleaning the exterior of your house, roof, deck, driveway, sidewalk, patio… We want you to know the facts about exterior house cleaning and preservation. Sparkle Wash is a full-time, fully insured, professional on-site power washing and preservation company serving its residential, commercial, transportation, and industrial customers since 1965.

Harmful Exposure

The exterior surfaces of your house are constantly exposed to harmful elements, both man-made and natural. Ultraviolet light rays, wind, rain, dirt, and grime physically abuse the surface causing it to oxidize or chalk. Nature continues to deteriorate the surface of your house via stains caused by mold, mildew, birds, insects, trees, and water. Then comes the assault caused by man-made elements such as industrial and automotive exhaust, acid rain, chimney soot, and BBQ smoke. Some of these elements physically abrade the surfaces of your home, while others attack it on a chemical level. Each house – and each SIDE of each house – is affected differently by these elements. There is unfortunately nothing you can do to prevent these elements from attacking the surface of your house. However, there are some very important things Sparkle Wash can do to diminish their effects.

Why Wash?

Maintenance of your home should include periodic cleaning of the exterior surfaces. This includes your house, deck, patio, walks, and driveway. Cleaning will not stop nature’s elements, but it can remove a buildup of harmful substances and slow chemical reactions. Periodic washing by Sparkle Wash reduces your long-term maintenance costs and increases the value of your real estate by maintaining a like-new appearance.

Mildew & Mold

Mildew is a common problem in some areas due to the heat and humidity, and mildew inhibitors in paints do not address the problems of stains caused by wind-borne spores. Sparkle Wash uses environmentally friendly, patented cleaning agents that are designed specifically to eliminate mildew spores while also removing chalk caused by oxidation. Sparkle Wash cleaning agents leave behind a clean surface that is not readily hospitable to mildew spores and mold. www.sparklewash.com/eauclaire ngardow@sparklewash.com

Leader-Telegram Summer 215

775964 6-6-15

Her impressions 43

sponsored content

They’re only Baby Teeth I hear it frequently that, “They’re only baby teeth.” Why would you fix them? They are going to fall out. It is true the teeth erupt when the children are between 6months old and 2 and a half years old. However, some of the teeth last until the child is nearly in high school. They are not “babies” at that time (or we hope not). Just think of all of the groceries that have gone by those teeth from the time they we short of 3 feet tall until they are over 5 feet in most cases. Teeth are to aid in digesting good food. Most good foods need to be chewed efficiently. That means the teeth

need to be in good shape and not hurt when used. Kids that have teeth that are broken down and hurt when used usually try to eat foods that are soft. Most are full of sugar and make the dental disease worse. It’s a downward spiral. Children that have decay problems in school have a hard time learning, concentrating and getting along with classmates. Teeth that are lost early can cause orthodontic space problems and throw the permanent teeth into wrong positions that need straightening. To leave it in a positive light, it is

recommended by the American Dental Association, The American Academy of Pediatric Dentistry and The American Academy of Pediatrics (Physicians) that children have their first dental visit by age 1. This develops a good habit that usually keeps the children with no or fewer cavities that need attention. It also is a good time to see if there are any corrections in diet, home care or items that will need addressing as the child develops. Sponsored by: Neal R. Benham D.D.S.

KiDZ.R.US Pediatric Dentistry Article provided by All Family Dental. 763720 1-24-15

44 Leader-Telegram Summer 2015

Her impressions

Swimsuit Shopping Savvy Swimsuit season is heralded for the return of warmer weather, but often feared for the arrival of revealing clothing. Swimsuits are typically the most revealing wardrobe items of all. Shopping for a new swimsuit may evoke feelings of fear and anxiety, but women should not be so afraid when swimming season arrives. Instead, employ the following tips to suit up in a style that fits your body and personality. • Pear-shaped women or those with shorter legs may benefit from a style of swimsuit that brings the eyes up to the chest to draw attention away from the lower half of the body. Look for leg openings that are moderately high cut to elongate the legs and do not hit at the thickest part of the thigh. • Women who want to amplify the appearance of a small bust are best to avoid bandeau-style tops or skimpy bikinis. Instead, look for tops that have ruffles or other embellishments that add more substance to the bust area. Underwire tops can also push up and offer more support. • To minimize a thicker middle, avoid shiny fabrics and tankinis. Wear a solid-colored suit that has high-cut legs or a low-cut top to draw attention away from the belly area. • Women with bigger busts can still wear a two-piece swimsuit if they choose that swimsuit wisely. Opt for bathing suits that have a hidden bra inside or underwire. Avoid triangle bikini tops. Also, skip high-cut tops, which can make a chest look even bigger but squashed. • Those who are plus-sized may have qualms about stepping out in a bathing suit. However, there are many flattering styles available. Look for a wrap style that instantly slims the middle. Keep swimsuits simple so that pattern doesn’t overwhelm the body. You can wear two-piece swimsuits, but avoid string bikinis that may dig into curves and cause bulging. • Don’t be afraid to a buy a swimsuit one size up. Thanks to the elastic and form-fitting nature of swimsuits, you may need to go for a bigger size for comfort and also to flatter your shape. Pay attention to how the bathing suit looks on your body rather than the size of the swimsuit. Once you find a swimsuit you like, take note of the manufacturer and style and remember to follow these guidelines the next time warm weather returns.

comfort physician owned. patient centered. 775543 6-6-15

800.635.6197

oakleafsurgical.com

Leader-Telegram Summer 2015

Her impressions 45

sponsored content

YEARS! Article provided by Beltone Hearing Aid Center.

Seventy Five years ago a hearing aid was built in a cigar box by engineer, Sam Posen, to help a friend hear better. His friend had been wearing a similar device from another company and found it to be scratchy, static and generally annoying. When he tried Sam’s device, his words were, “this is clear as a Bell,” thus, the name Beltone was developed. The rest is history; Sam became the founder of Beltone Electronics Corporation which has been a successful and innovative leader in the hearing care industry! This past spring, I was awarded for 55 years of service with Beltone. It was a very humbling experience looking back at my years providing service to the hearing impaired. Marveling over the technological achievements and sharing this honor with the hundreds of members of the Beltone family cheering at my accomplishment. As I crossed the stage, I wondered where the next 55 years will take the Beltone technology. We have gone from a cigar box hearing aid to wireless technology that communicates with an apple watch! When I receive a phone call on my iPhone the Bluetooth technology goes directly to my hearing aids. This technology also allows me to listen to the television in my office through the hearing instruments and have the TV muted so no one else can hear it. Our newest hearing instrument technology is called the Legend which

is suited for a company that has become a legend in itself. This new technology using 2.4 GHz is far beyond what we could even imagine 5 years ago. I can hardly wait to see where technology will take us next! I enjoy working with the hearing impaired and seeing their faces light up when sounds become more understandable for them. They no longer sit in a corner at home alone, but are now eager and able to hear friends, family and to understand them more clearly. When I see them on their follow up visits, I have the opportunity to listen to their stories of the previous week or month and I see how their lives have improved from their Beltone hearing instruments. I love my work. It’s great to be able to help others improve their quality of life! I am so blessed to be a part of their lives and families, and to be a part of Beltone’s 75th anniversary.

46 Leader-Telegram Summer 2015 Her impressions

Okie E. Allen BCHIS, WI LIC # 24 Owner, Beltone Hearing Aid Center 2621 E. Clairemont Ave. Eau Claire, WI 54701 WWW.BELTONE.COM 715-834-7111 776655 6-6-15

S M A L L . P R I VAT E . PERSONAL.

Seeing. The future.

That does not sound very inviting, does it?

THINK AGAIN!

the

There is a HOT new spot in the Chippewa Valley fitness scene. PINEHURST FITNESS features personal fitness coaching in a focused, highly motivating enviroment.

right start =Xd`cp$]i`\e[cp Zc`e`Z% Professional, comprehensive eye care.

Whether it be individual attention or small group training you are interested in, PINEHURST FITNESS is the CONTRACT-FREE spot to achieve the fitness results you are looking for in the Chippewa Valley. Schedule an appointment today.

<p\ \oXdj ]fi k_\ \ek`i\ ]Xd`cp% @e]XekJ<< ® gifm`[\ij ]fi Z_`c[i\e le[\i X^\ fe\% :fekXZk c\ej\j XmX`cXYc\ ]fi Xcc X^\j% CXj`b j\im`Z\j kf \c`d`eXk\ pfli [\g\e[\eZ\ fe ^cXjj\j%

Eau Claire 715.834.8471 Menomonie .(,%)*,%/**, Rice Lake .(,%)*+%/+++

pinehurstfitness.com | 715-514-2958 | c: 715-429-0574 Small studio. No spectators. Come expecting results. 777048 6-6-15

Amanda Spitz, DDS Pediatric Dentist

Erin Winn, DDS Pediatric Dentist

Certified, American Board of Pediatric Dentistry

nnn%cv-eye%Zfd

OTHER LOCATIONS : AMERY, BLACK RIVER FALLS, CUMBERLAND, DURAND & NEILLSVILLE

777301 6-6-15

To prevent cavities

and dental abnormalities, parents need to understand their child’s risk for developing them. Our Pediatric Specialists will customize care and recommendations specific to your child’s needs! Meet our staff and take a tour of our amazing child-friendly office. Come see what our patients love about us at www.sim4kids.com 777394 6-6-15

715-723-2000 | www.sim4kids.com 583 Lakeland Drive, Chippewa Falls, WI and 1701 W. Knapp Street, Suite C, Rice Lake, WI (satellite office) Leader-Telegram Summer 2015 Her impressions 47

$!ĆŤ .! Ĺ?/ĆŤ*!3!/0ĆŤ %.0$ĆŤ !*0!.Ä&#x2039;

. Weâ&#x20AC;&#x2122;re ready for you

FREE

Prenatal Classes

Breast Feeding Class

Âł For first time parents, taught

Âł Pre-register for this one

by obstetric registered nurses

night class: 715-717-7421

Âł Pick your 3â&#x20AC;&#x201C;week series,

Âł ĆŤĆŤĆŤ $++/!ĆŤ ĆŤ 0!Ä?ĆŤ

starting: !,0!) !.ĆŤÄ Ä&#x2026;Ä&#x152;ĆŤ +2!) !.ĆŤÄ&#x201A; ĆŤÂł 6â&#x20AC;&#x201C;8 p.m. Monday nights in McDonald Hall Âł Registration is not required. Classes do not have to be attended in sequence

September 15, November 17 Âł 7â&#x20AC;&#x201C;9 p.m. in the St. Francis Conference Room

715-717-7421

CONTACT US FOR: Tours â&#x20AC;˘ Online birth planĆŤÄ&#x2018;ĆŤPhysician finder %.01 (ĆŤ+*(%*!ĆŤ0+1.Ä?ĆŤ 0Ä&#x2039; +!/ $%, ((/Ä&#x2039; +) StJoesChipFalls.com

#StJosephsBaby 775498_6-6-15