10 Health Benefits of Coffee
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Lower risk of diabetes
The risk of developing type II diabetes decreases with each cup of coffee.
Stronger DNA
A European study shows coffee drinkers had less instance of DNA strand breakage.
Cavity prevention
Straight black coffee can kill bacteria that lives on your teeth.
May prevent gum disease
Coffee was shown to protect against gum disease rather than encourage it from occurring.Â
Lower risk of heart disease
3 to 5 cups a day may help prevent the beginning signs of heart disease
Reduce post-workout pain
Pain after working out can be reduced by almost half from two cups of coffee.
Protect against Parkinson's
Drinking coffee reduces risk of Parkinson's, despite genetic factors.
Reduce risk of depression
Women who drink coffee have a lesser risk of depression.
Lower risk of Alzheimer's
A European study shows that caffeine may help prevent Alzheimer's disease.
Longer lifespan
Coffee consumption is associated with lower risk of dying from diabetes, heart disease, and some cancers.