Fitness

Exercise Core Matters Pilates – Mat Work Consider the next 10 years—those physical activities you’re able to do in the decades to come are determined by your behavioral choices now. Adopting a joint-friendly, core-focused exercise program that balances strength with flexibility, rehydrates the fascial matrix and enhances posture can be life changing. Safely stretch those tight hips and lower back. Learn to relax overworked muscles while waking up underused ones, allowing neck and shoulder tensions to fade. Find your abdominals. Start feeling good NOW. Your instructor is positive, experienced and certified. Class is taught in a supportive atmosphere with plenty of modifications to accommodate varying abilities. Have a Pilates mat and two-pound hand weights. 7215 6/30/2020 - 8/18/2020 6:30 - 7:30PM 8 ses Tu Mattheiss Online; Zoom $165

Fitness at Home Get fit and have a blast. Using your body weight, this instructorled, real-time workout offers community and accountability to meet your fitness goals. Each class is loaded with functional exercises designed to give you the ultimate challenge. You’ll get full-body conditioning to help develop strength, balance and flexibility. All levels welcome. Grab a water bottle and towel and be ready to get strong. No class on 7/30. 7216 6/30/2020 - 8/20/2020 6:00 - 6:45PM 15 ses Tu, Th Brenith Online; Zoom $95

Nancy Matt heiss Certified in 2005 through STOTT Pilates, Nancy leads private and semiprivate sessions at her stu d i o i n N o r t h east S e a t t l e , a s w e l l a s vibrant, inclusive group mat work classes in the community. Motivating and down to earth, Nancy delivers c l i e n t - a p p r o p r i a t e workouts that bring a new sensibility to one’s established movement patterns. Finding it deeply rewarding to guide people to a deeper connection and understanding of their bodies, Nancy has a special affinity for those motivated to recover range of motion and strength due to lasting pain, illness or surgery, having overcome chronic back pain herself. Nancy finds renewal and joy through many types of movement, including samba dance, tennis, cross country skiing and hiking above the tree line (especially on Mount Baker!). Using Pilates as the springboard, she intends to continue an active, engaged life for a very long while.

Zumba ® Zumba ® is an energetic class that combines Latin dance styles with cardio for a body-sculpting workout. With easy-to-follow dance steps, this class fuses Latin and international rhythms with fast and slow beats to create a routine that tones and sculpts your body while burning fat. No dance experience needed. Please have a water bottle, comfortable athletic shoes, your energy and your smiles. New and experienced students welcome in this continuous class. 7218 6/30/2020 - 8/20/2020 9:30 - 10:30AM 16 ses Tu, Th Henricksen Online; Zoom $179

7217 7/5/2020 - 8/16/2020 9:00 - 10:00AM 7 ses Su Henricksen Online; Zoom $115

Ida, the instructor is amazing! She is so welcoming and engaging. She makes the class fun for every person that wants to learn Zumba. I would highly recommend the class!