Enrichment

CRAFTS

Beginning Sewing

Learn to sew the fun and easy way. Practice pattern reading, choosing the right fabrics and laying out fabric to create a finished piece you can be proud of. Whether you want to redecorate your home, make crafts or clothes, we’ll get you stitching in the right direction. Students are responsible for purchasing fabrics for three projects. At the first session, instructor will provide a guide to assist in the fabric purchase for the final apparel project. Have available a sewing machine in good working order, power cord, foot control, bobbins, operator’s manual (if available), sharp scissors, tape measure and straight pins. See www. learnatnorth.org for the complete Sewing Supply List. No class on 7/5/2021. 6413 6/28/2021 - 8/16/2021 6:30 - 9:00PM 7 ses M Johnson Online; Zoom $179 Beginning Sewing II: Designed Apparel

This course focuses on sewing clothes using the home sewing pattern. Choose from a selection and add your custom design looks by employing a variety of techniques and applications. Sew sleeves, buttonholes and more. Students are responsible for having supplies and materials available at the first session—a sewing machine in good working order, power cord, foot control, bobbins, operator’s manual (if available), sharp scissors, tape measure and straight pins. See www.learnatnorth.org for the complete Sewing Supply List & Pattern/Fabric Selection Sheet. Consult with the instructor if your desired pattern is not on the suggested list or if you have any questions. Basic sewing machine experience is preferred. 6421 6/29/2021 - 7/22/2021 6:30 - 9:00PM 8 ses Tu, Th Johnson Online; Zoom $205

NATURE & SCIENCE

Birds of the Duwamish River Valley

Explore Seattle’s only river where raptors, swallows and shorebirds find refuge in an urban landscape. Discover the human history and the natural history of this unique environment. Join expert birder Penny Rose to prepare for your next birding adventure. 6422 6/30/2021 - 7/7/2021 6:30 - 8:30PM 2 ses W Rose Online; Zoom $49 Summer Birds of Washington: An In-Depth Look

Join us for an exploration of bird species found in Washington during the summer months with David Kaynor as your guide. Geared toward beginning and intermediate birders, topics include identification of over 200 species, habitats, locations, tools and techniques and birding ethics. The book National Geographic Society Field Guide to North American Birds, 6th or 7th edition, is recommended but not required. 7789 7/6/2021 - 7/27/2021 6:30 - 8:30PM 4 ses Tu Kaynor Online; Zoom $129 Explore Washington: Great Gardens and Scenic State Parks!

Discover an array of unrivaled destinations in our home state. Instructor David Kaynor will introduce you to his top ten public gardens and scenic state parks in Washington. He’ll cover locations, best times to visit and unique features of each place. 7043 7/8/2021 - 7/8/2021 6:30 - 8:30PM 1 ses Th Kaynor Online; Zoom $35

PERSONAL

Mindfulness Meditation for Stressful Situations

Freedom from anxiety and worry comes from incorporating moments of stillness into everyday life. Join a supportive community to enjoy practices that increase energy and joy and engage all of your senses. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn MindfulnessBased Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers, or for anyone who needs moments of calm in their daily lives. Have a cushion or yoga mat. 5985 7/17/2021 - 7/17/2021 10:00AM - 12:30PM 1 ses Sa D’Asaro Online; Zoom $29 Therapeutic Massage for Couples

Designed for partners looking to aid themselves and their intimates with massage techniques to relieve stress, improve physical comfort and foster intimacy. Gain experience in proper body mechanics for injury prevention. Taught by a licensed massage therapist, you will explore traditional Swedish massage techniques to care for another person through touch, including three basic approaches: Effleurage, Petrissage and Tapotement. Bring a yoga mat, three pillows and wear comfortable, loose-fitting clothing. Bring a small bottle of oil, such as coconut oil or lotion. Massage will be done fully clothed. Learn by observing instructor demonstrations and Q&A followed by practice time. You will receive printed reference material. Class price is for two people; only one person in the pair is required to register and pay for the class. 6009 7/17/2021 - 7/31/2021 10:00 - 11:30AM 3 ses Sa Brenith Online; Zoom $175 Welcome to Medicare

Need help understanding Medicare? This workshop is for current and new beneficiaries, those eligible soon and those who want to learn more about Medicare. Various plan options, prescription drug coverage, supplements and ways to get help paying for Medicare will be discussed. This class is taught by a trained SHIBA advisor (Statewide Health Insurance Benefits Advisors). The SHIBA program provides free, unbiased and confidential assistance with health care choices. Au pairs may not take this workshop for hours unless given permission; contact the Continuing Education Director at conted@seattlecolleges.edu. 6759 8/14/2021 - 8/14/2021 9:30 - 11:30AM 1 ses Sa SHIBA Online; Zoom Free