TUESDAY

NAME.........................................................................................................................................CLASS......................................

MINDFULLY CHALLENGING MY BEST POSSIBLE SELF AS A SENIOR STUDENT AND AS A YOUNG ADULT Being self-determined involves the need for you to feel three things: a sense of Autonomy, a sense of Competence and a sense of Connectedness. Rate yourself for each of these three ingredients using A – not yet B – at times C – usually

Autonomy Involves the need for you to feel that you have choice and freedom in your behaviours and goals, including looking up from your phone. To what degree do you feel a sense of autonomy? Describe times you have felt a sense of autonomy and were they enjoyable and meaningful? A – not yet B – at times C – usually

Competence Involves the need for you to feel that you have what it takes to gain mastery of your studies by learning more intelligent skills. To what degree do you feel a sense of competence? Describe times you have felt a sense of competence and were they enjoyable and meaningful? A – not yet B – at times C – usually

Connectedness Involves the need for you to feel that you have a sense of belonging and attachment to other people in your life. To what degree do you feel a sense of connectedness? Describe times you have felt a sense of connectedness and were they enjoyable and meaningful? A – not yet B – at times C – usually

Strengths’ for Relationships weeks The challenge over the week for individuals and classes is to enjoy focusing their energies on creating activities which use the suggested strength to grow all members of the school community’s wellbeing. Term 1: Gratitude – February 17th to 21st............................. page 29 Term 2: Teamwork – June 1st to 5th .................................... page 61 Term 3: Kindness – August 17th to 21st................................ page 85 Term 4: Leadership – October 26th to 30th........................... page 107

Acknowledgement: Ryan & Deci