Exploring My Best Me

YEAR 3 MY WELLBEING JOURNAL EXPLORING MY BEST ME

To explore what you can do to grow into a happy and caring young person, have fun joining in with your friends, classmates, parents and teachers doing the lessons and activities in this journal. Class brainstorms are good ways to have fun sharing your thoughts. My photo

Name My Class My Teacher

Draw a picture of your class. Add classmates as you get to know them.

STRENGTHS WEEKS

There are eight strengths weeks throughout the year and they are placed on the right hand page for that week. You and your classmates can draw or describe how you could use one of the strengths below to build your wellbeing and healthy friendships. The order of these weeks are: Being Grateful, Being Curious, Being in a Team, Love of Learning, Being Kind, Perseverance (Trying Hard), Being a Leader, Zest. Download these activity sheets and award certificates from the Wellbeing Program/Individual Resources/Strengths Weeks or Wellbeing Awards sections of www.learningcurve.com.au

Acknowledgement: Sonja Lyubirmorsky & Tal Ben Shahar