Basic Jiu-Jitsu Techniques That You Can Easily Learn
An overview Learning a martial like Jiu-Jitsu is quite exciting and intimidating as well. Jiu-Jitsu involves so many techniques that require focus and consistency. Well, enrolling in a Jiu-Jitsu school can help you become a master of this martial art. Legacy Taekwondo Centre is the best Jiu Jitsu school in Ellicott City, USA that helps you maximize your potential.
Following are some basic Jiu-Jitsu techniques that you can consider initially:
01
Warm-Ups
02
Shrimp
03
Guard Retention
04
Triangle Choke
05
Pendulum Sweep
Warm-Ups Initially, there is no opponent or a compliant partner in your Jiu-Jitsu training. You should start with warm-ups. In order to learn Jiu-Jitsu properly, you need to adjust your body to the unusual movements that this martial art demands.
Shrimp It should be the first technique that you should learn in Jiu-Jitsu. The shrimp is performed when you are lying on your side or back to steer yourself out of your opponent’s control.
Guard Retention There are so many techniques involved in guard retention. It is a simple and effective way to increase speed and intensity. One should practice the guard retention technique properly.
Triangle Choke It is like an arm bar – a technique that you may have seen in many action movies. In this technique, you need to focus on position. In simple terms, you need to wrap your arms and legs around your opponent’s arm.
Pendulum Sweep Performing this technique requires the “equal sign or plus sign” principle. It is one of the most important techniques that help you in defense.
THANKS! CONTACT US +1 (410) 696-2462 info@legacytkdcenter.com www.legacytkdcenter.com