Nutrition Course

NEXT COURSE STARTS

September 24, 2023 finishes February 18, 2024

Become

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

To obtain a detailed information pack visit: NutritionConsultants.org or 908-223-8899

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

YIELD: 24 SPRING ROLLS (6 ENTREE SERVINGS, 10 APPETIZER SERVINGS)

1 8-oz package of 8¾-inch rice spring roll wrappers (24 wrappers)

1 bunch Thai basil (or Italian basil), leaves only

1 bunch fresh mint, leaves only

1 bunch fresh cilantro, leaves only

3 cups coconut jade pearl rice (recipe below)

2 mangoes or papayas, pitted, peeled and sliced into long, thin strips

4 Persian cucumbers, julienned into long, thin strips

6 carrots, julienned into long, thin strips

¼ cup crispy ginger (recipe below)

1 head romaine lettuce, thinly sliced

1 head red leaf lettuce, thinly sliced

2 cups sesame ginger vinaigrette (recipe below)

1 cup peanut sauce (recipe below)

Sriracha to taste

Coconut Jade Pearl Rice

1 15-oz bag (2¼ cups) Lotus Foods Jade Pearl Rice (or jasmine rice)

1 14-oz can unsweetened coconut milk

1¼ cups water

Pinch of sea salt

Do not rinse the rice. Combine rice, coconut milk, water and salt in a pot and bring to a boil. Cover, reduce the heat to a simmer and cook for 20 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork and serve. Can also be prepared in a rice cooker with the same ratios.

CRISPY GINGER

1 palm-sized piece of fresh ginger

½ cup toasted sesame oil

Peel the ginger and thinly dice it. Heat the oil in a sauté pan over medium-high heat. Add the diced ginger and fry until golden brown—approximately 6 to 8 minutes—stirring frequently to brown evenly. Transfer the crispy ginger to a small serving bowl with a tiny spoon.

Sesame Ginger Vinaigrette

1 cup toasted sesame oil

¾ cup rice wine vinegar

¼ cup tamari (or soy sauce)

2 Tbsp grated fresh ginger

1 Tbsp dried hot mustard

Combine all the ingredients in a jar with fitted lid. Cover and shake until well combined. Store in the refrigerator for up to 2 months

PEANUT SAUCE

½ cup creamy peanut butter

1 Tbsp grated fresh ginger

2 cloves garlic, pressed

2 Tbsp palm sugar

2 Tbsp sweet chili sauce

1 lime, juiced

1 Tbsp rice wine vinegar

1 Tbsp tamari (or soy sauce)

1 Tbsp toasted sesame oil

2 to 3 Tbsp warm water

Heat the peanut butter in a medium bowl in the microwave for 20 to 30 seconds. Add the ginger, garlic, sugar, chili sauce, lime juice, vinegar, tamari and sesame oil, and whisk to combine. Add the warm water to thin the sauce to desired consistency. Store in a covered jar in the refrigerator for up to 2 months.

To assemble a spring roll, dip one rice wrapper completely in a shallow bowl of warm water for about 5 seconds. Remove and spread flat on a plate or chopping board. Place basil leaves down the center. Continue to top the single strip with mint, cilantro, a thin layer of rice, mango, cucumber, carrot, a few pieces of crispy ginger and lettuce. Do not overstuff.

Fold up the bottom first, then fold over one side of the wrapper, tucking and rolling the filling into a compact cylinder, leaving the top end open. Serve the rolls with bowls of sesame ginger vinaigrette, peanut sauce and sriracha. Repeat to make desired number of rolls, using any combination of ingredients.

Recipe and photo courtesy of Caroline Somers.

Asian Glazed Chicken With Broccoli

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

YIELD: 4 SERVINGS

1 to 2 chicken breasts (depending on size), cut into 1-inch pieces

¼ cup rice flour

½ tsp salt

2 grinds of fresh pepper

3 Tbsp vegetable oil

1-inch section of ginger root, peeled and chopped

1 scallion, sliced

1 broccoli crown, chopped

ASIAN GLAZE

1 Tbsp gluten-free tamari

1 tsp rice wine vinegar

½ tsp toasted sesame oil

2 tsp honey

In a bowl, combine the rice flour with salt and pepper. Toss the chicken in the mixture and set aside. In a large, nonstick pan, heat 1 tablespoon oil on medium high heat and add the ginger and white part of the scallions, quickly stir frying for 1 minute. Add the broccoli and continue cooking until slightly tender. Remove from the pan to a platter.

Add the remaining 2 tablespoons of oil to the pan. Cook the chicken, stirring occasionally until lightly browned on all sides. Meanwhile, stir together the glaze ingredients in a small bowl. Once the chicken is cooked, add the glaze to the pan and cook for 1 minute to thicken it. Add the broccoli and remaining green parts of the scallions and combine to heat through. Serve over rice or noodles.

Recipe and photo courtesy of Chicago-based pastry chef and cookbook author Gale Gand.

Turkey Burger Bento Box

YIELD: 4 SERVINGS

BURGERS

1 lb ground turkey

¼ tsp onion powder

¼ tsp garlic powder

¼ tsp paprika

1 tsp salt

1 Tbsp avocado oil

SWEET POTATO “BUNS”

1 large sweet potato, peeled and sliced into ⅓-inch slices

2 to 3 Tbsp avocado oil

In a medium bowl, combine ground turkey and spices until mixed well, but don’t over-mix. Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.

Heat a cast iron skillet or heavy cooking pan over medium heat, then add avocado oil and swirl pan to cover the bottom. Add the meat patties and cook until the internal temperature reaches 165º F, approximately 4 to 5 minutes on each side.

For the sweet potato buns, heat a cast iron skillet or a heavy cooking pan over medium heat, then add avocado oil and swirl the pan to cover the bottom. Add the sweet potato slices and cook until golden and tender but not mushy, about 3 to 5 minutes on each side.

To assemble the bento box, place two burgers in the largest compartment and add fresh veggies and fruits to the smaller compartments.

Recipe and photo courtesy of Theresa Diulus.

Calendar Of Events

TUESDAY, AUGUST 1

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play! First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554.

THURSDAY, AUGUST 3

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play! First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554.

SUNDAY, AUGUST 6

Yoga with Horses – 10-11am. Join Equine Alliance and Andrea Bonett Holistic for an all-level yoga practice followed by meditation on the farm. No riding is involved and horse, yoga or meditation experience is not required. Pre-register at EquineAlliances.com or 484-207-6457.

TUESDAY, AUGUST 8

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play! First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554.

Transformation Series with HorseS – 6-8pm. In the first session of a 5-week series. There will be an introduction to the 5 Stages of Transformation with a focus on the Awakening Stage. We will discuss dreams, fears, conditioning, and explore questions we can ask ourselves about our current circumstances. No riding is involved and horse experience is not necessary. Pre-register at EquineAlliances. com or 484-207-6457.

WEDNESDAY, AUGUST 9

Anxiety and Insomnia Relief with Effortless Meditation™ – 7-8:15pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health Center, West LV - Breinigsville, Pre-register 610-670-6700.

THURSDAY, AUGUST 10

Taste of Tantra Ritual – 6-8pm. Dive into a delicious mystical journey to activate your chakra energy, open to a juicy life, and connect deeply with yourself & all that is. 231 Wilkes Barre St., White Haven. Must preregister, $65: www.MichelleLeeArts.com/Tantra-Workshops

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play! First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554.

SATURDAY, AUGUST 12

Reiki Usui Level 1 Training & Certification

10am-4pm, day 1 of 2-day certification with Jacqueline LeClaire, Usui Reiki Master. How to do hands-on-healing on self and others, animals, and plants. Create a healing space and attitude. $ 315 Training Manual included. Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

SUNDAY, AUGUST 13

Reiki Usui Level 1 Training & Certification

10am-4pm, day 2 and final day of certification with Jacqueline LeClaire, Usui Reiki Master. How to do hands-on-healing on self and others, animals, and plants. Create a healing space and attitude. $315 Training Manual included. Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

TUESDAY, AUGUST 15

Anxiety and Stress Relief with Effortless Meditation™ – noon – 1:15pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE ZOOM Video Conference, Pre-register 610-670-6700. Transformation Series with HorseS – 6-8pm. Life is about learning and finding our true selves. The focus of this workshop will be on Letting Go and Endings as we explore questions regarding personal realizations than can be both exciting and perhaps difficult to deal with. No riding is involved and horse experience is not necessary. Pre-register at EquineAlliances.com or 484-207-6457.

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play! First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554.

THURSDAY, AUGUST 17

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play! First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554.

SATURDAY, AUGUST 19

Become a Certified Hypnotherapist with the International Association of Counselors and Therapists, 9:00-4:00, Jacqueline LeClaire is a Certified Clinical Hypnotherapist and Master Trainer with IACT. Beginner Level 1 (of 7). Learn what is hypnosis, the signs & feelings of hypnosis, pre-induction, rapport skills & self-hypnosis. $315 total for both days of this weekend’s training. Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

SUNDAY, AUGUST 20

Become a Certified Hypnotherapist with the International Association of Counselors and Therapists – 9am-4pm. Jacqueline LeClaire is a Certified Clinical Hypnotherapist and Master Trainer with IACT. Beginner Level 1 (of 7). Learn what is hypnosis, the signs & feelings of hypnosis, pre-induction, rapport skills & self-hypnosis. $315 total for both days of this weekend’s training. Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

Plans Change

Please call ahead to confirm date and times

TUESDAY, AUGUST 22

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play! First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554. Transformation Series with HorseS – 6-8pm. The Messy Middle is the third stage of transformation. We will explore breaking previous patterns and letting go of belief systems and behaviors that need to be changed in order to reach your goals. No riding is involved and horse experience is not necessary. Preregister at EquineAlliances.com or 484-207-6457.

WEDNESDAY, AUGUST 23

Anxiety and Stress Relief with Effortless Meditation™ – 7-8:15pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE ZOOM Video Conference, Pre-register 610-670-6700.

THURSDAY, AUGUST 24

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play! First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554.

FRIDAY, AUGUST 25

Sunset Yoga with Horses – 6-7pm. Join Equine Alliance and Andrea Bonett Holistic for an all-levels yoga practice followed by meditation on the farm. No riding is involved and horse, yoga or meditation experience is not required. Pre-register at EquineAlliances.com or 484-207-6457.

SATURDAY, AUGUST 26

Women’s Workshop with Horses – 10am-1pm. Are you feeling overwhelmed or burnt out? Going through a life change? Need to take some time to reconnect with the real you? Let the horses help you recharge and find new ways to take care of yourself. In this workshop, participants will engage in relaxation exercises, discussion, journaling, and equine-assisted activities to help you align with what brings you peace and fulfillment. No riding is involved and horse experience is not required. Preregister at EquineAlliances.com or 484-207-6457.

SUNDAY, AUGUST 27

Yoga with Horses – 10-11am. Join Equine Alliance and Andrea Bonett Holistic for an alllevels yoga practice followed by meditation on the farm. No riding is involved and horse, yoga or meditation experience is not required. Pre-register at EquineAlliances.com or 484-207-6457.

TUESDAY, AUGUST 29

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play!

First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554.

Transformation Series with Horses – 6-8pm. In this session, we will discuss the stage where we begin to accept new habits and look ahead as we ask ourselves, “Where do I want to be?” and “What is possible?” No riding is involved and horse experience is not necessary. Pre-register at EquineAlliances.com or 484-207-6457.

THURSDAY, AUGUST 31

Dog Training Workouts – 6-7pm. Exercise with your dog while practicing obedience skills. Music, fun, fast-paced, games for you and your dog to play!

First class free. The introductory rate first 50 participants is $100 for 4 weeks (regular $175). Located outside across from the parkway. Nervous, excessively barking, and aggressive dogs are not suitable for this event. Must preregister at 484-619-3554.

Ongoing Events

daily sunday wednesday

Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio.com/p/Free-Your-HeartChakra-Challenge.

Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.

Co-Dependent Anonymous – CoDA is a 12Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-704-6963 or visit Coda.org.

Yoga to Soothe the Soul – 6pm. Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. 484-280-4963. Contact Info: www.rebeccarosereiki.com.

LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

Acupuncture

EASTMAN ACUPUNCTURE

LAURA EASTMAN, M.AC., L.AC.

1617 Hamilton Street

Allentown, PA 18102

484-425-2865 www.eastman-acupuncture.com

Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac.

Dr. Jennifer K. Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA 18087

610-395-5509

LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 8.

Bodywork

MARIE RUXTON

THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN

628 Chestnut St., Emmaus, PA 18049

610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available See ad, page 25.

Chiropractor

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli

656 5th St. Whitehall, PA 18052

610-266-6111

AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

Chiropractor

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 8.

Clinical Nutritionist

BETHLEHEM NUTRITION & WELLNESS CENTER

Kathy Harrington, MS Functional Medical Nutritionist

3400 Bath Pike, Ste. 101 Bethlehem

610-419-3909 www.BethlehemNutrition.com

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad page 14.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709

CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

Depression

TMS CENTER

Dr. Paul Gross 401 N. 17th St., Suite 304 Allentown, PA 610-820-0700 www.Tmslv.com

Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 3.

Equine Therapy

EQUINE ALLIANCE FOR TRANSFORMATION AND HEALING, LLC

Robin Michael Macungie, PA 484-207-6457

EquineAlliances.com

Info@EquineAlliances.com

We facilitate learning and healing with the partnership of horses through experiences that cultivate personal growth and selfdiscovery. We foster peace and hope while empowering individuals/groups to rely upon resilience and confidence when faced with challenges. Sessions include Horses, Equine Specialists and Licensed Counselor or Coach/Educator. Activities are ground-based. Experience with horses is not needed.

FOOD & NUTRITION

HEALTHY ALTERNATIVES AND CAFE SANTOSHA

Dianne & Lloyd Burg

7150 Hamilton Blvd

Trexlertown, PA

610-366-9866 www.HealthyAlt.com

Dianne and Lloyd Burg opened Healthy Alternatives in 1994 to help people live a healthy lifestyle. As a registered nurse, Dianne saw a lot of hospital patients who weren’t getting better with traditional treatment. She started studying natural remedies to help them heal. Dietary changes and homeopathy seemed promising, but no one offered these solutions. The Burgs wanted to change that, so they decided to open Healthy Alternatives. See ad page 25.

Funeral Services

NICOS C. ELIAS

FUNERAL HOME, INC

Nicos C. Elias, Supervisor

Allentown, PA

610-433-2200

Nicos@EliasFuneralHome.com

EliasFuneralHome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

Green Cemetery

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015

610-868-4840

GreenMeadowPA.org

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 13.

HEALTH FOOD & SUPPLEMENT STORE

CBD AMERICAN SHAMAN

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051

484-656-7771 cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

HOLISTIC HEALTH & NUTRITION

Health And Nutrition Services

Yolanda Regina Battaglia, BS, CHN, MBEC Board Certified Holistic Health Practitioner Holistichealth58@gmail.com

570-903-8700 www.healthprofs.com/profile/942822

Obesity is the leading cause of chronic ailments such as type-2 diabetes, high blood pressure, high cholesterol, and heart disease. Dietary fat winds up clogging your arteries or becomes excess body fat. Medications will only treat the symptoms, not get to the root. My approach is natural. Call for your free 20-minute conversation today!

HYPNOSIS & HYPNOSIS TRAINING

CAROL BROZZETTI, CHT. info@yourempoweredmindhypnotherapy.com

VM: 570.585.LOVE (5683)

Cell:570.840.7785

Join me on a journey into the natural healing properties of your mind, body and spirit. Whether it is the achievement of a personal improvement or the urgent need to find a healthy more fulfilling life path, the therapeutic use of hypnosis, imagery and mindfulness is the most powerful resource to achieve your goals.

STREAM HYPNOSIS, LLC

35 E. Elizabeth Ave. Ste 21 B Bethlehem, PA 570-617-5325 vperweiss@streamhypnosis.com www.streamhypnosis.com

Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH.

RESULTS WELLNESS CENTER, LLC

Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 484-264-3889

JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

Integrative Physicians

HUNTERDON INTEGRATIVE PHYSICIANS

Dr. Scott P R Berk, MD, AAFP, AIHM

33 Rupell Rd Hampton, NJ 08827

908-238-0077

HipmdOffice@gmail.com www.HunterdonIntegrativePhysicians.com

Hunterdon Integrative Physicians (HIP) presents an alternative to the average Primary Care office. You will find a modern medical practice in every sense of the word. We strive to offer our patients an array of diagnostic options, treatment choices, and scheduling flexibility. If you are looking for a common-sense approach to your health needs, look no further than HIP. See ad page 23.

Landscaping

BEAR CREEK ORGANICS

570-582-0615

BearCreekOrganics@gmail.com

BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,.We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, pages 10.

Marketing

NATURAL AWAKENINGS

DR. DEKA RODGER ND, MBA

Owner/Publisher

610-421-4443

DrRodgerND@HealthyLehighValley.com

DrRodgerND@gmail.com www.HealthyLehighValley.com www.DrRodgerND.com www.NutritionConsultans.org www.Ultimatelongevity.com/DrRodgerND www.DrRodgerND.B3Sciences.com

Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ad pages 3, 27, & back page.

Classifieds

Opportunities

Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@bearcreekorganics.com

Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Hip Replacement Surgery: Did you or someone you know have a successful hip replacement surgery? Your experiences can help me make an important decision. Please call 610-252-8039.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

Products

Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

Services

Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551-804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@protonmail.com

Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@kulaheartyogaandwellness.com.

Massage Konnections

MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052

610-266-6111

KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

Mediums

EVIDENTIAL MEDIUM GAIL

Serving the Greater Lehigh Valley www.MediumGail.com

A medium blends natural ability with training to connect to your loved ones in spirit. My goal is to bring you comfort and evidence that your loved one is well on the other side through bits of evidence shared memories, and small talk. 20-30M Reading, $40. MediumGail.com

Naturopath

NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI

Emmaus, PA 18049

610-965-8132

NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 23.

Pet Training

CAITLIN’S ANIMALS

Caitlin Bird

Lehigh Parkway, Allentown PA 484-619-3554

Caitlin@CaitlinsAnimals.com

CaitlinsAnimals.com

The only independent Service Dog specialist in the Lehigh Valley. Our services include basic manners, group, and in-home training, day training, Therapy, and Service Dog coaching. Our philosophy is “first, do no harm” focusing on a holistic approach to dog ownership to strengthen bonds and connection.

Physical

THERAPY

LIGHT THE PATH PHYSICAL THERAPY

Kyle S. Kasman, PT, DPT 484-781-5341

Kyle@lightthepathphysicaltherapy.com

Lightthepathphysicaltherapy.com

Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidencebased techniques and task-specific activities are incorporated into each patient’s plan of care that are relevant to their goals.

Reiki

WISDOM & HEALING MIND, BODY, SOUL Reiki Practitioner & Spiritual Mentor Quakertown, PA loveandhealingenergies@gmail.com 267-446-5556

Reiki promotes healing, balance, calming and enlightenment. Positive changes through gentle technique. Our animals benefit from Reiki as well. Reiki is a practice of spiritual connection and regained enlightenment. Along with Reiki, Spiritual Mentoring will bring further Harmony and enlightenment as Jamie listens and support you. “Time for enlightenment”

Wellness Spapothecary

HERBS TO YOUR SUCCESS

Vanessa Sabatine

64 South Main St., Nazareth, PA 18064

610-365-8996

Space To Rent

Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-899-2499.

Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

www.HerbsToYourSuccess.com

Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, makeup and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad page 17.