NEW DIRECTIONS

A number of key health and fi tness and wellness trends for 2023 have been unearthed by new insight published in the latest edition of the Mindbody and Classpass Wellness Index , as Megan Whitby reports

Over 17,000 US consumers were quizzed by researchers on their health, fitness, exercise and wellness priorities and habits as part of the new Mindbody and Class Pass Wellness Index 2023. This annual report is conducted by the fitness and wellness industry tech businesses to forecast the top trends for the year ahead.

This year, Mindbody and Class Pass condensed the findings into five key areas to watch, identifying woman-power, community, nature, wellness and longevity as areas that currently resonate most powerfully with consumers. Read on to find out more...

● You can view the report online at www.mindbodyonline.com

35 per cent of women aged 18-50 structure their workouts around their menstrual cycle