Leko Durda: How Volunteering Improves Health

Leko Durda defines volunteering as a way to give back to the community and offers substantial health benefits for those participating Volunteering has been shown to improve mental and physical well-being, making it a rewarding experience that boosts overall quality of life. By dedicating time and effort to helping others, volunteers often experience significant positive effects on their health.

One of the most notable health benefits of volunteering is its impact on mental well-being Studies have found that individuals who volunteer regularly tend to experience lower levels of stress, anxiety, and depression Helping others fosters a sense of purpose, which can alleviate feelings of isolation or sadness The social interactions that come with volunteering also play a role in improving mental health, as they provide opportunities to form new connections, build relationships, and develop a strong sense of belonging within the community

In addition to improving mental health, volunteering can also benefit physical health. Many volunteer activities involve physical activity, whether participating in a charity walk, cleaning a park, or delivering food to those in need These activities contribute to increased physical movement, which can help reduce the risk of heart disease, lower blood pressure, and improve overall fitness. Staying active through volunteer work can be especially beneficial for older adults, as it keeps them engaged and physically mobile

Furthermore, volunteering has been linked to increased longevity. Research shows that people who engage in volunteer activities tend to live longer, healthier lives. Combining

physical activity, social interaction, and mental fulfillment contributes to a stronger sense of well-being and life satisfaction, positively affecting long-term health.

Volunteering offers numerous health benefits that go beyond helping others It improves mental health by reducing stress and increasing social connections, promoting physical activity and overall well-being. Volunteers can also enhance their health and quality of life by giving back to the community