13 POWER FOODS TO LOSE YOUR BELLY FAT FAST! PRESENTED BY LEO LING http://tinyurl.com/m3aplsd
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13 POWER FOODS TO LOSE YOUR BELLY FAT FAST! 1. Yogurt. According to research, people that ate yogurt on a daily bases not only lost 20% more weight and 60% more body fat but they also gained muscles. The important thing to keep in mind is to chose a yogurt that is low in fat and does not contain any artificial sweeteners. 2. Fish. The most high quality proteins are found in fish. Even though some fish also contain fat, it's good fat and it contains omega 3 which prevents heart diseases. 3. Chicken breast. This is also a good source of high quality proteins and it has been proven many times that chicken breast is a fat burner and an excellent way to increase your muscle mass. 4. Oat meal. Nothing can make you feel fuller than a bowl of oatmeal with some fruits on the side. Oatmeal also contains dietary fiber and Vitamin A, Vitamin E 5. Almonds. These nuts are rich in proteins and antioxidants (as long as you eat the skin). Almonds can be used in salads, or as a separate snack. They also contain monounsaturated fat, potassium, calcium, phosphorous, and iron, 6. Eggs. There is a lot of controversy surrounding eggs and this is due to the fact the eggs contain cholesterol. But according to new studies, having 1 or 2 eggs a day won't have any negative effect on your health. As a matter of fact, is has been proven that eating eggs on a daily bases can help you lose 60% more fat and build muscles in the same time, due to the proteins found in eggs. 7. Whey protein. Whey protein not only helps you feel full, but it also helps in muscle regeneration. You can consume whey protein as a shake or add a scoop in your oatmeal. 8. Flax seeds. These seeds are not only rich in Omega 3 but they also have a low glycemic index and a very high nutrient content. 9. Vegetables: Yes, you should eat your vegetables, but there are special vegetables than can be extra healthful. Cabbage, cauliflower and broccoli contain special agents that fight cancer. Try to eat as much color as possible. 10. Beans: pinto or kidney beans provides fiber, protein and important minerals. They also help control blood sugar. 11. Whole Grains: pasta, rice, crackers, noodles and bread should only have whole grains. Before you buy, read labels to see if they are 100% whole grain or not. Whole grains provide a healthy source of fatty acids, fiber and protein. 12. Green Tea: Most people believe that green tea provides protection against cancer, arthritis, heart disease and many more diseases. Green tea has also be proved to help fat
burning. Drinking two or three cups of tea a day would be ideal. 13. Olives: olives and olives oil have an excellent source of vitamin E and monounsaturated fat than can lower cholesterol. Try eating a hand full a day. Exercising and a healthy diet are crucial if you want to lose belly fat. The foods mentioned above are a great start when it comes to maintaining your health and lowering your body fat.
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BONUS TIPS- Burn Fat Belly Flab - 3 Little Known Tips! 1) Squat - Doing squats with a barbell over the top of your back is a great exercise to burn fat belly flab for a variety of reasons. Firstly, it is very stressful and requires your cardio-vascular system to work overtime subsequently burning lots of calories. Secondly, It increases the muscle mass in your body which is good news because muscle requires more calories to be burnt in order to maintain its healthy state as an ongoing process. Thirdly, the squat exercise is so stressful that it causes the body to secrete powerful muscle building and fat loss promoting hormones into the blood stream. Fourthly and finally it exercise the entire body including your abs. Literally all the muscle are required to work when you perform squats properly, they either work dynamically to move the body or statically to hold the body in place. 2) Drink green tea and coffee. Both of these have been proven to increase the metabolic rate of your body. The metabolic rate is the speed at which your bodys chemical reactions take place. Speed it up and your body burns off more calories with no extra effort! 3) Eat a large healthy breakfast - Too many people hold onto the thought that if they skip breakfast it will help them burn fat belly flab. This is far from the truth, in fact quite the opposite really. You see if you do not eat breakfast then your body is going a long time without food, all night and then until lunch time. The body's main job clearly is to keep it alive and functioning so if it think it is starving in this manner then it will try to keep hold of all the calories the body currently has and preserve them. It does this by dramatically reducing the metabolic rate of the body which is a terrible thing for belly fat burning! So quite simply eat breakfast so that your body does not think it is starving and therefore it can keep its metabolic rate running at a decent speed. OK, with those tips in mind, a bit of common sense persistence and hard work you can most definitely burn fat belly flab off for good! .
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Content Credits: Fat-Burning and Fat-Preventing Foods - 3 Power Foods http://ezinearticles.com/?Fat-Burning-and-Fat-Preventing-Foods---3-Power-Foods&id=5194422 Burn Fat Belly Flab - 3 Little Known Tips! http://ezinearticles.com/?Burn-Fat-Belly-Flab---3-Little-Known-Tips!&id=3641492 9 Power Foods That Will Help You Lose Belly Fat http://ezinearticles.com/?9-Power-Foods-That-Will-Help-You-Lose-Belly-Fat&id=4807100