“The Future of Wellness 2022”

cover

Les Nouvelles Esthetiques, France

*85 CONTENTS

The GWS Annual Wellness Trends Report 2022 “The Future of Wellness 2022” 2 Five Easy and Essential Ways to Stop Your Aging Clock 4 Intermittent Fasting 6 4 New Rules of Eating for Aging Well 8 Slow Living - And How to Embrace It 12 Reinventing Life 14 The Touch Test 16 The Wellness Questionnaire with Noel Asmar:, President and CEO of Noel Asmar Group 18 What are Nootropics - and do they really work? 22 How Gym Culture Went From Punishing to Meditative 24 The Best New Wellness Trips to Book in 2022 26 Sustainable Business Went Mainstream in 2021 30 Discover the Vast Benefits and ask "Why CBD?" 32 Why Cognitive Nutrition Is the New Frontier in Healthy Eating 34 Healthy Breakfast Smoothies 36 The Spa Future is Bright 38 According to 140 CEOs These Are The 6 Trends Shaping Leadership Through 2030 and Beyond 40 How Software Can Help Market Your Spa 42 How Can You Spot Great Leaders? They Do These Things Well 44 20 Signs of Leadership Excellence 46

Editors Welcome

Longevity is defined as "long life" or "a great duration of life." The term comes from the Latin word longaevitas. In this word, you can see how the words longus (long) and aevum (age) combine into a concept that means an individual who lives a long time. The most important part of this definition is the comparative nature of it. Long life implies longer than something—and that something is the average lifespan.

How You Can Increase Your Longevity: Biologists sometimes define longevity as the average lifespan expected under ideal conditions. It's hard to say what's ideal. Plenty of medical research is ongoing about the "right" amount and type of exercise to get, the best diet to eat to maximize longevity, and whether certain pharmaceuticals or supplements can help improve your longevity. It's very possible that humanity's true longevity might be much higher. Humans might live longer if they can create the ideal conditions of a healthy diet and exercise. What Determines Your Longevity? You may think that your genes determine your longevity, but the truth is genetics account for a maximum of 30 percent of your life expectancy. The rest comes from your behaviors, attitudes, environment, and a little bit of luck. This issue of LNE is committed to various life extension techniques. Keep in mind that none of them have been proven, just theories. The only proven way to live longer is to live a healthy life. If you want to beat the average and maximize your longevity, what should you do? Make a commitment today to make one healthy change a week. Before you know you’ll be feeling better and on the road to longevity. Enjoy the read ! Dr. Nadine de Freitas

Les Nouvelles Esthetiques International Publisher I 7, avenue Stephane Mallarme 75017 PARIS Tel: 01 43 80 06 47 Fax: 01 43 80 83 63 www.nouvelles-esthetiques.com I Fondateur: H. Pierantoni I Directeur de la Publications: Jeannine Cannac-Pierantoni I Redactrice en chef: Michéle de Lattre-Pierantoni I International Editions • Argentina • Baltic • Benelux • Brazil • Bulgaria • Canada • China • France • Greece • Hong Kong • Hungary • Israel • Italy • Japan • Mexico • Poland • Portugal • Romania • Singapore • South Africa • Spain • Taiwan • Turkey • Ukraine • USA • Yugoslavia Les Nouvelles Esthétiques South African Edition I Max Cafe P. O. Box 81204, Parkhurst Johannesburg, South Africa 2120 I Tel: +27 83 267 2773 e-mail: info@lesnouvelles.co.za www.lesnouvelles.co.za I Publisher/Creative Director: Anthony de Freitas e-mail: tony@maxcafe.co.za I Managing Editor: Dr. Nadine de Freitas e-mail: nadine@maxcafe.co.za I Editorial Assistant: Sarene Kloren editorial @lesnouvelles.co.za I Advertising Enquiries: Dr Nadine de Freitas e-mail: info@lesnouvelles.co.za I Subscription Enquiries: Tel: +27 83 267 2773 e-mail: info@lesnouvelles.co.za or visit: www.lesnouvelles.co.za