The Social Workers Life Planner - BLUE

Page 1

The Social Workers Life Planner


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The Social Workers Life Planner

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January 2021 Work due in this month!


self care

Weekly Check In

What 3 things am I most proud of last week:

My 5 self care goals for this week:

What I value:

my rainbow MON

TUE

WED

THU

FRI

SAT

SUN


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


brain dump


brain dump


self care

Weekly Check In

What 3 things am I most proud of last week:

My 5 self care goals for this week:

What I value:

my rainbow MON

TUE

WED

THU

FRI

SAT

SUN


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


brain dump


Things to do when you’re feeling

overwhelmed Listen to an upbeat playlist

1. Drink Water

11.

2. Stretch

12. Write down 10 happy memories

3. 5 minute meditation

13.

Make someone else laugh

4. Eat a healthy snack

14.

Organise your space

5. Plan dinner

15.

Go Outside / Take a walk

6. Light a candle

16.

Draw

7. Wash your face

17.

Drink Tea

8. Watch a cute video

18.

Practice Breathing Exercises

9. Take a shower

19.

Exercise for 10 minutes

10. Write down your stressors.

20. Do nothing, focus on being present

Throw them away


self care

Weekly Check In

What 3 things am I most proud of last week:

My 5 self care goals for this week:

What I value:

my rainbow MON

TUE

WED

THU

FRI

SAT

SUN


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


brain dump


brain dump


self care

Weekly Check In

What 3 things am I most proud of last week:

My 5 self care goals for this week:

What I value:

my rainbow MON

TUE

WED

THU

FRI

SAT

SUN


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


brain dump


Things to do when you’re feeling

overwhelmed Listen to an upbeat playlist

1. Drink Water

11.

2. Stretch

12. Write down 10 happy memories

3. 5 minute meditation

13.

Make someone else laugh

4. Eat a healthy snack

14.

Organise your space

5. Plan dinner

15.

Go Outside / Take a walk

6. Light a candle

16.

Draw

7. Wash your face

17.

Drink Tea

8. Watch a cute video

18.

Practice Breathing Exercises

9. Take a shower

19.

Exercise for 10 minutes

10. Write down your stressors.

20. Do nothing, focus on being present

Throw them away



February 2021 Work due in this month!


self care

Weekly Check In

What 3 things am I most proud of last week:

My 5 self care goals for this week:

What I value:

my rainbow MON

TUE

WED

THU

FRI

SAT

SUN


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


brain dump


brain dump


self care

Weekly Check In

What 3 things am I most proud of last week:

My 5 self care goals for this week:

What I value:

my rainbow MON

TUE

WED

THU

FRI

SAT

SUN


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


brain dump


Things to do when you’re feeling

overwhelmed Listen to an upbeat playlist

1. Drink Water

11.

2. Stretch

12. Write down 10 happy memories

3. 5 minute meditation

13.

Make someone else laugh

4. Eat a healthy snack

14.

Organise your space

5. Plan dinner

15.

Go Outside / Take a walk

6. Light a candle

16.

Draw

7. Wash your face

17.

Drink Tea

8. Watch a cute video

18.

Practice Breathing Exercises

9. Take a shower

19.

Exercise for 10 minutes

10. Write down your stressors.

20. Do nothing, focus on being present

Throw them away


self care

Weekly Check In

What 3 things am I most proud of last week:

My 5 self care goals for this week:

What I value:

my rainbow MON

TUE

WED

THU

FRI

SAT

SUN


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


brain dump


brain dump


self care

Weekly Check In

What 3 things am I most proud of last week:

My 5 self care goals for this week:

What I value:

my rainbow MON

TUE

WED

THU

FRI

SAT

SUN


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


Today’s day and date

MT

WT

Mental Health Check: I’m doing great

FS

S

Day

Month

I welcome today with

Year

open arms!

I feel this way because:

I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support

One thing I can do for myself right now:

Today I am

thankful for:

My main

priority today is:

My to do list: People I must contact today:


brain dump


Things to do when you’re feeling

overwhelmed Listen to an upbeat playlist

1. Drink Water

11.

2. Stretch

12. Write down 10 happy memories

3. 5 minute meditation

13.

Make someone else laugh

4. Eat a healthy snack

14.

Organise your space

5. Plan dinner

15.

Go Outside / Take a walk

6. Light a candle

16.

Draw

7. Wash your face

17.

Drink Tea

8. Watch a cute video

18.

Practice Breathing Exercises

9. Take a shower

19.

Exercise for 10 minutes

10. Write down your stressors.

20. Do nothing, focus on being present

Throw them away



Work due in this month!


THE SOCIAL

WO RK SA NCTU AR Y


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