Get your fitness fix

This group is a focused, informal, venture into all aspects of fitness, from mental wellbeing to physical wellbeing. topics could include: • fitness definitions • activities day to day • what it means to lose weight • what it means to gain weight • definitions of diet • what proper eating habits serve in living a healthy lifestyle • how having a healthy body can contribute to a healthy mind • the psychology of health and training for goals • media misrepresentation of fitness and goals • dangers of consistent sedentary behaviour • different opportunities for getting fit • different opportunities for careers in fitness Come in, sit down, and have conversations about all these topics and more. Special guests are expected to be joining in too, Including local professionals in dieting, fitness and training. The idea is to stay away from the formal style of presentation, or “talks” and to embrace an informal conversation style of information, sit on the couches and enjoy. Food and beverages will be provided. To be held in the drop in center at 16-18 Port Road, Letterkenny, Co Donegal.