How to cope with insomnia

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HOW TO COPE WITH INSOMNIA

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ABOUT US : ‘SLEEP CYCLE BEING DISTURBED’ IS AN UNDERSTATEMENT; WE HAVE COME TO A POINT WHERE THERE IS A DRASTIC CHANGE IN EVERYONE’S SLEEPING PATTERN. BLAME IT ON BEING SOCIALLY ACTIVE OR HOLD THE STRESSFUL LIFE AS A CULPRIT FOR IT, IT CANNOT BE IGNORED AS THERE HAS BEEN A SIGNIFICANT RISE IN PEOPLE SUFFERING FROM INSOMNIA.

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