YOUR HEALTH NOW:
4 SIMPLE WAYS MEN CAN TAKE CONTROL OF THEIR HEALTH TODAY Provided by St. Joseph Regional Medical Center and reviewed by Dr. Tyler Clark, Primary Care Data published by the Centers for Disease Control and Prevention (CDC) show that life expectancy for men is five years less than women. There are several factors contributing to this statistic. So, how can men defy the stats and get and stay healthy? June is Men’s Health Month and here are four things you can do to give your health the attention it needs now. GO TO THE DOCTOR: Often, men only visit the doctor
when they absolutely have to – such as an injury. However, many medical conditions men deal with may not have obvious symptoms. Regular checkups can help you stay on top of your health and flag issues before they become serious. A primary care provider can also help you stay up to date with screenings for blood pressure, cholesterol, colon and prostate cancer and more.
REHABILITATION
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of blood. Smoking increases blood clot formations and blood pressure, which can raise the risk of stroke.
Alzheimer’s and dementia • Short-term Rehab Unit with Private Suites care you can count on
Added dangers
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Tobacco use does not only affect the person who is using tobacco. Exposure to second• Therapy offered 7 days a week hand smoke makes nonsmok• •The Valley’s only skilled Memory Care Unit ers vulnerable to cancer and Most insurance accepted with 24-hour certified nursing care other conditions. Developing • In-house physician • Specialized activity program fetuses exposed to tobacco Call to schedule your tour: • Limited private rooms now available chemicals when their mothers 208.798.8500 smoke during pregnancy may • Accepting Private Pay and Medicaid 325 Warner Drive | Lewiston, ID have brain and lung tissue damage, states the Mayo LifeCareCenterofLewiston.com
22 | HEALTH BEAT 2021 Call to schedule your tour
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DESTIGMATIZE MENTAL HEALTH: Mental health plays a vital role in your overall well-being. If you’re suffering from or have questions about anxiety, stress, depression or any mental health issue, there are two very important things to remember: you are not alone, and it’s OK to ask for help. Don’t hesitate to seek help from a mental health professional. Additionally, free and confidential support is available for suicidal crisis and anyone experiencing any mental health issue.
EAT WELL: A healthy, well-balanced diet will help ensure that you’re getting the nutrients your body needs, c ud g vitamins, a including minerals, fiber and lean pro protein. Planning ahead and even prepping meals in advance can help targe And, if you stay on target. w you’re not sure where to start ith a good d eating ti plan, a diwith etitian or nutritionist can help. Idaho Suicide Prevention Another CDC health guideline Hotline is available 24/7 via includes limiting alcohol intake call at 800.273.8255 or text to to two drinks or less in a day 208.398.4357, or chat online at for men. idahosuicideprevention.org. MOVE OFTEN: The benYour health is everything. efits of regular exercise are Take control of it today so you pretty impressive: longer life can live tomorrow to its fullest. expectancy; a lower risk for a If you are looking for a pronumber of common health vider, St. Joe’s can help. Visit issues; increased strength; sjrmc.org to get connected and improved mental health. with the care you need. Exercise can come in many forms, too, so find what works for you – whether it’s walking, lifting, fitness classes or a local
RISK
LIFE CARE CENTER Five-Star Quality Care You Can Count On.
intramural sports league. Talk to your provider before starting a new exercise routine.
Clinic. Carbon monoxide in tobacco smoke can prevent fetuses from getting enough oxygen and adversely affect the delivery of nutrients. Smoking also raises a baby’s risk for birth defects, such as cleft lip and palate, and contributes to low birth weight and issues with placenta. Quitting tobacco greatly improves one’s chances of avoiding a cancer diagnosis. It’s an important step to take to improve overall health.
