AUTUMN 2014 Life Care Active News for active men and women 55+
Can you believe it’s Autumn already! There has been so much happening so far this year at Life Care Active and we look forward to unveiling the two new studios to you and adding extra services and classes to our timetable. This edition of InterActive outlines all the new and exciting services at Life Care Active. Miles Lunde – Manager
Pilates Equipment Class
Life Care Active is growing If you visit our Payneham site, you will have noticed that we have acquired the open space across the corridor from reception. This has now been fitted out into a larger fully equipped gym and a dedicated wellness studio. In the wellness studio is a suite of Pilates equipment that will transform the depth and breadth of Pilates services we can offer, as well as providing more space for dance classes, Tai Chi and Chi Ball. So if the stresses of life have been weighing heavily on your body or spirit, you should check out the new studio timetables and join in.
Life Care Active is spreading Did you know we now offer a range of Physiotherapy, Occupational Therapy and Fitness services at our sites in Everard Park, Old Reynella and Aldinga Beach.
Our aim is to help you make the most of every day, gaining strength, fitness and mobility to truly be ‘active’ every day.
These include Strength for Life classes, Parkinson’s exercise and support groups. If you have any queries about our satellite services, please ring reception at our Payneham Site on 8168 7600.
Life Care Active is part of the bigger picture The allied health and fitness services of Life Care Active are part of Life Care; a provider of quality aged care services to older individuals in South Australia. Life Care provides residential care, independent living, serviced apartments and in-home care packages for individuals. If you or a friend wish to discuss any of these options for yourselves or a family member, there is a central number you can ring for an informed chat with our friendly staff. This number is 1800 555 990.
Physiotherapy Podiatry Nutrition and Dietetics
Introducing the opportunity to extend your work out using specialised reformers for Pilates. Physio led group classes will be available on Monday 10am and Wednesday at 11am (beginning 31st March). Instructor led classes will be available on Tuesday and Thursday at 10am (beginning 14th April). Subject to demand. Please note there is an introduction session required for clients transferring from mat work classes onto equipment and receiving an individual program. This will be provided for free before April 14th so hurry in and make a time with Jude or Louise.
Pilates
Occupational Therapy
Tai Chi
Massage Therapy
Balance Programs Parkinsons Groups
Dance based exercise
Exercise Physiology
Exercise Classes
Personal Training
Strength for Life
PAGE 2
Did you know? The good fats in fish oil have been shown to reduce the risk of developing breast cancer by a recent large analysis of over 26 trials. So follow the advice to eat two portions of seafood a week and raise your chances of staying healthy.
Staff Profiles Shannon Peake Physiotherapist I have been working as a physiotherapist since 2002 and have had the opportunity to work in many different settings across South Australia, Tasmania, Western Australia and the UK. I have worked in acute hospitals, private practices and even a brief stint with the British Army before discovering my real passion for working with older people in 2008.
I am looking forward to being involved with the Strength and Balance group to help keep people on their feet and to getting involved the Pilates groups as I believe this is an area that can benefit so many different people. I am also available to see clients 1:1 for any musculoskeletal problems and for individual rehab programs.
I have most recently been working with an aged care provider, spending a lot of time in residential care facilities so I am very excited to now be working with clients who are still living at home and helping them to stay there.
Footwear for Fitness We are all aware that exercising in the gym or studio requires comfortable clothing, but it also requires the correct footwear for many different reasons. In the gym it is important to protect your toes from the accidental drop of weights or stubbing them on large equipment. A broad soft shoe heel is needed to provide shock absorption to your ankle joints, support to the arches of the foot and allow easy balance. For this reason, fashionable loafers and open toed sandals are not to be worn in the gym or during classes. Before coming to class check your footwear and find your trainers/ sandshoes. Alternatively take advantage of our Amart All Sport 20% off vouchers and get a smart new pair to ensure you maximise your workout.
Events Calendar World Parkinson’s Day Friday 11 April Personal Training Seminar Life Care Active Monday 28 April - 12pm Motivation and goal setting – the key to keep going with exercise.
In the wellness studio clients are advised to wear grip bottomed socks for both safety and hygiene. These can be purchased from most major stores and we will also be stocking a range of sizes and designs for only $10 a pair.
Barefoot Bowls running at Payneham Bowls club. Social and fun on Tuesday nights. Please call John 0417 190 123 or Keith 0418 900 111 for more information.
Speak to our friendly reception staff for more information on how to purchase grip bottomed socks.
You can book a personal consultation with one of our specialists to help choose the right program to meet your needs.
Just call us on 08 8168 7600 Bookings are essential.
lifecareactive.org.au PAY N E H A M R O A D LAMBERT ROAD
Dietetics Exercise Classes Massage Occupational Therapy Personal Training Physiotherapy Pilates Podiatry
230 Payneham Road Payneham 5070 South Australia Phone 08 8168 7600 Fax 08 8336 2788 active@lifecare.org.au