Life in Petersfield by Life Magazines

ISSUE 44 January - February 2014

A Tindle publication

Cove r in g: Bu r it on, Ea s t M e o n, Frox f i e l d , H aw kley, L ip hook, L iss, Milla nd, Ra ke , Rogate , Ste e p, She et, S outh Har ti ng

! ing IonN W seas open

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Free ice and cleaning serv g for your swimmin pool!

A new

dawn

Awards, Arts, Business, Food, Health, Interiors, News, Style, Valentine’s

FREE

(value £3.00)

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SALE NOW ON

Beds, mattresses, bed linen, furniture, sofa beds and home accessories

3 ways to shop.....

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in store

online

by phone

18/12/2013 14:48

welcome

welcome Connecting communities

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A new year, a fresh start, a blank canvas. This is the time to refresh, rejuvenate and revitalise After the party season and the festive feast, health and fitness is typically the top priority in the new year. We tracked down local fitness experts in search of inspiration and motivation for a healthy body and healthy mind. From fitness in the front room to bodychange bootcamps, we look at the best ways to move pounds from the waistline to the wallet. However, the new year health routine is about more than exercise and diet - rest and relaxation are also vital, and Petersfield’s leading beauticians offer a helping hand to safeguard the skin against the harsh winter weather. As the new year dawns, our thoughts begin to turn away from the winter chill and towards brighter days ahead. The floral trend is flourishing once more, so we trawled the Petersfield High Street to search for some beautiful blooms to brighten up the wardrobe. Inside the home, we look at wonderful white - a stylish, professional and versatile approach to decor. Out in the garden, we find cold comforts from the beauty and tranquillity of the landscape, then turn our attention to Valentine’s Day with ideas to add a touch of romance to the garden. Indeed, love is in the air once more, and our pick of the best Valentine’s gifts offers inspiration to find the perfect present for that special someone. Taking a step back from a busy start to the year, we share a moment of reflection with Master Goldsmith Trevor Towner, gain an insight into the artistic roots of local sculptor Andy Cheese and explore Hinton Amper’s rise from the ashes. Finally, we are looking ahead to the Life in Petersfield Business & Community Awards 2014. See pages 45-48 for the list of categories and your chance to nominate. Relax, unwind and enjoy reading. Henry Ascoli Editorial Manager henry.ascoli@lifemags.co.uk 01420 485188

Remember follow us @lifemags on Twitter for the latest Petersfield insights.

Cover picture:

Monsoon Heritage Collection www.monsoon.co.uk

Life in Petersfield

www.lifeinpetersfield.co.uk

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contents

Reach in excess of 60,000 readers in East Hampshire, South West Surrey and West Sussex by advertising ac ross both our titles

contents

38 Profile: Andy Cheese Follow your heart

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3 Welcome 6

News Moment of reflection for Master Goldsmith, A true inspiration for the next generation, Canine companionship from local dogs, Key grant to transform patient transport

10 Valentine’s Gifts 14 Beauty Radiant and rejuvenated, Take the time to love your skin 16 Health The induction, Mind and body, The great outdoors, Drive and dedication 22 Food and Drink A breakfast boost, The key ingredient, New year, new diet 24 Style Floral in full bloom

40 Care A new era for dementia care, Dedication to the task, Bucking the trend, Independence is key 42 Education From beat boxing to modern art, Friendly, family atmosphere, Stars in their eyes 45 Life in Petersfield Business and Community Awards 2014 Nomination pack 50 Business Perfect platform for talented home-grown designers, Double awards success, Smell the coffee, Interiors at a click 52 What’s on 54

Directory Local contacts Advertising list Distribution points

26 Interiors White is wonderful

business

32 Gardening Cold comforts, A lover’s paradise 34 History Rising from the ashes 36 Arts 21 years of PACS Potters, Best of British at film festival, Creative juices flowing at local arts group

Life in Petersfield

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22 food

Issue 44 January / February 2014

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news

Master goldsmith Trevor Towner is preparing to step away from the workbench and shut his shop doors on the Petersfield High Street for the final time. During six decades as a gold and silversmith, Mr Towner has created many beautiful and unique items, ranging from restoring Petersfield’s town mace to producing commemorative items for the Royal family. A passionate supporter of small business, Mr Towner set up his first shop in Heath Road in 1982, before making the short move up the High Street in 1996, playing a key part in Petersfield’s burgeoning business community. Mr Towner explains: “I had always enjoyed making things since I was very young model aircraft, model boats… My mother and uncle worked for a Catholic church furnishers, and I went to work for one of the companies which supplied them with church silverware. “I did an ecclesiastical silversmith apprenticeship, which was very interesting and varied - one day you might be making a bishop’s ring, the next day an alter cross. “When I was 25 and had served my apprenticeship, I moved to Stuart Devlin, who was a modern designer, and was involved in making larger silver objects in bigger workshops.”

2014

Awards

Mr Towner with the Petersfield Town Council tudor mace

Business & Community

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Moment of reflection for Master Goldsmith Mr Towner worked for the world-famous gold and silversmith for 11 years and headed up a team of 60 craftsmen. This hands-on experience allowed Mr Towner to swiftly rise through the ranks, first taking up the post of production manager, before being presented with the honour of ‘Master Craftsman’. From humble beginnings at a small shop in Heath Road, Mr Towner’s fledgling jewellery business has gone from strength to strength, bringing Petersfield’s independent traders to the fore. He and his wife Jill were founder members of the Association of Petersfield Businesses, and both have assumed an active role in supporting business initiatives in and around the town. “The town has changed quite a bit in the last 30 years, and it has been tough at times,” Mr Towner explains. “One of the biggest changes in Petersfield is that many of the individual and independent shops have shut, simply due to the high cost of rent and rates. For someone to actually start a business today, enthusiasm is not enough. “Another huge change for the town’s business community was the A3 bypass, as this allowed Petersfield to return to its roots as a market town and cut out the traffic coming through the town.” The market town proved an ideal location for Mr Towner to build up the business and assemble a strong portfolio repairing unique local items such as the Petersfield Town Mace. Mr Towner has also earned national recognition for his commemorative pieces marking milestone events in the reign of Queen Elizabeth II, including a limitededition silver thimble to mark the Queen’s Diamond Jubilee, which featured a detailed depiction of the River Thames pageant. Mr Towner comments: “Designing items to celebrate key events in the Queen’s reign has always felt very special, and these have been the most enjoyable and memorable pieces to produce.” The enthusiasm and support Mr Towner received during the early years of his business have also prompted him to pass on his knowledge to young people keen to enter the jewellery industry.

Many apprentices honed their practical skills in his Petersfield workshop, including Simon Walker and Jocelyn Skeats, both of whom have since also earned the title of Master Goldsmith. Mr Towner explains: “Sadly, the training side of our industry has slipped away as many items are produced abroad, but now people are beginning to create more opportunities for young people. “The jewellery trade is constantly changing and evolving, but you also have to be practical – in our industry, diamonds, emeralds and rubies are the apples and oranges of any other business.” While the Trevor Towner name will no longer be seen on the Petersfield High Street, Trevor and Jill show little sign of slowing down and plan to make the most of every minute of retirement: “There’s plenty of things we want to do, including exploring parts of this country we’ve never seen before, and of course travelling - that’s all for the future.”

The Hampshire Rose collection by Trevor Towner

Life in Petersfield is proud to announce Spire Portsmouth Hospital as the official main sponsor of the Life in Petersfield Business and Community Awards 2014. See pages 45-48 for more details or vote now at

www.lifemags.co.uk

Issue 44 January / February 2014

Life in Petersfield

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Trevor Towner

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21/08/2013 11:18

news

Canine companionship from local dogs

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Hounds for Heroes

Canine companionship brought smiles to the faces of patients and parents when Hounds for Heroes paid a surprise visit to the James Paget University Hospitals in Norfolk. The Children and Young Person’s Ward welcomed EJ and Rookie, two assistance dogs from Hounds for Heroes, accompanied by Allen Parton, founder and vice chairman of the charity, which is based at Ramsdean near Petersfield. Hounds for Heroes provides speciallytrained assistance dogs to injured and disabled men and women from the UK armed forces and civilian emergency services. EJ, now five years old, was the first dog to undertake the training programme for the

charity, which has since been completed by Rookie (two). Mr Parton said: “It was a truly inspirational day meeting with the young patients at the James Paget Hospital, with whom my daughter Zoe Parton works every day. “These youngsters have faced such trial and tribulation in their lives, and it leaves a fellow like me quite humbled. “Cadet EJ and reservist cadet Rookie thoroughly enjoyed all the fuss and attention they were given, and if we gave each child something good to remember about their stay in hospital, then as far as I am concerned it is mission accomplished.” Zoe Parton, hospital play specialist for the James Paget University Hospitals Children and Young Person’s Ward, said: “It was lovely to have EJ and Rookie on the ward, as it encouraged the children to get out of their beds and interact with them. “It also brought a smile to their faces as they watched the dogs undertake a number of tasks, such as picking up keys and getting a hat out of a bag. We would love to have them back again.” Find out more about Hounds for Heroes at www.houndsforheroes.com

Key grant to transform patient transport A key community grant is set to transform patient transport from the Rowans Hospice, allowing the local charity to extend its services for those most in need. In a public vote, the hospice ranked first out of four shortlisted causes nominated for the Lloyds Bank Community Fund, and will receive £3,000 towards wheelchair accessible taxis to and from the hospice. Ali George, from corporate and trust relations at The Rowans Hospice, Patient transport from The Rowans Hospice

commented: “I am delighted that people across our community supported our nomination so wholeheartedly. I would like to thank everyone who voted and made this grant possible, as well as Lloyds Community Fund for their generosity.” The grant will be invested in essential specialist transport to ensure patients can attend Day Care for support and care, as NHS transport is not available for Day Care and must be provided through voluntary donations. Tracy Jeffery, Day Care manager for The Rowans Hospice, said: “Day Care provides an opportunity for individuals to engage with social and therapeutic interventions whilst giving carers a day of rest and recuperation. “People who are diagnosed with a lifelimiting illness often find their world is turned upside down. With care and support from The Rowans Hospice team we help patients to prioritise and focus on what is important and meaningful, living each day to the full.” Find out more and support the charity at www.rowanshospice.co.uk

Young pupils from Ditcham Park School were inspired to aim high and follow their heart by the fastest blind man in the world. Steve Cunningham, accompanied by his guide dog, Foster, visited the school near Petersfield for a fascinating talk about his life, encouraging the children to focus on the future. Steve explained that he became blind at the age of 12 and has lived in a ‘world without faces’ ever since. Despite this, he has maximised life by taking opportunities and rising to challenges, breaking barriers and changing perceptions of disability. Before becoming blind, Steve was a talented footballer for the Aston Villa youth team, and he has since led the England blind football team to two world cup triumphs. He has also represented his country in blind cricket. Away from the sports field, Steve has achieved astonishing feats around the world, including speed records on land and sea, and even took to the air as the world’s first blind pilot. He is also a dedicated charity supporter and the proud father of two daughters. Steve commented: “I had a great time at Ditcham. It is a great school in an amazing location with fabulous teachers. The children can only develop and achieve their dreams in such a brilliant place.” www.ditchampark.com

Steve Cunningham and guide dog Foster at Ditcham Park School Issue 44 January / February 2014

Life in Petersfield

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A true inspiration for the next generation

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Love is in the air... valentine’s day

Festive fun and the party season may be a distant memory, but with Valentine’s Day just around the corner, love is in the air. We’ve hunted high and low on the high street to help you find the perfect present for that special someone…

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for

6 4

8 7 1. Chocolate hamper, £50, Waitrose 2. National Trust membership, £55.50 (Photo by Joe Cornish) 3. PGA Professional Golf lessons, course of three for £67.50, Old Thorns 4. L’Occitane Cade after shave balm, £18, Between The Lines

5. Wine in a day, £99, The General Wine Company 6. Traditional English afternoon tea, £14.95, Langrish House

7. Champneys men’s grooming experience, £85, Champneys Forest Mere 8. Men’s fitness MicroZone skin treatment, £20, Revive 9. Glamping for two nights midweek, £65, Meon Springs 10. Couples Play and Relax golf and spa package, £158 per couple (weekday), Old Thorns 11. Ruark R1 deluxe tabletop radio, £179.99, Beau-Port Kitchens 12. Men’s washbag and toiletries, £20, Joules

Beau-Port Kitchens, 0845 230 1545 Between The Lines, 01730 269794 Champneys Forest Mere, 01428 726000 Joules, 01730 261804 Langrish House, 01730 266941 Meon Springs, 01730 823134 National Trust, 0844 800 1895 Old Thorns, 01428 724555 Revive, 01730 859327 The General Wine Company, 01730 235923 Waitrose, 01730 233339 Issue 44 January / February 2014

Life in Petersfield

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19/12/2013 14:35

Her

valentine’s day

for

4 5

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1. Marc De Champagne, £9.99, At Home

11. Bianca heart wallet, £17, Accessorize

2. Relaxing facial, £35, Champneys Forest Mere

12. Vibrant Sweetheart Roses gift bag, £25, Waitrose

3. Juicy Couture Viva La Juicy Eau de Parfum gift set, £34.50, Boots

13. Jug of Roses, £35, Bonica

4. Purple butterfly compact mirror, £12, Clintons 5. Montezuma’s Peeling Amorous Chocolate, Durleighmarsh Farm Shop 6. Love heart, £9, Cancer Research UK

14. Spoil Me Rotten beauty treatment, £74, Salon Sixteen 15. Sponsor a wildflower meadow, £20, Hampshire and Isle of Wight Wildlife Trust 16. Pamper gift set, £35, Waitrose 17. Aromatherapy massage, £50, The Hidden Retreat

7. Tales From The Earth chiming heart necklace, £29, Between The Lines

8. Weekend Wonders bag, £40, Joules 9. Spa and traditional afternoon tea day, £65 per person, Old Thorns 10. Une Olive en Provence Beruguette gift box, £27.50, Between The Lines

Life in Petersfield

www.lifemags.co.uk

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Accessorize, 01730 710385 At Home, 01730 300969 Between The Lines, 01730 269794 Bonica, 01730 267444 Boots, 01730 263350 Cancer Research UK, 01730 231584 Champneys Forest Mere, 01428 726000 Clinton Cards, 01730 233668 Durleighmarsh Farm Shop, 01730 821626 Hampshire and Isle of Wight Wildlife Trust, 01489 774400 Joules, 01730 261804 Old Thorns, 01428 724555 Salon Sixteen, 01730 260059 The Hidden Retreat, 01730 262007 Waitrose, 01730 233339

19/12/2013 14:36

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SUSSEX VODKA 100% British Wheat Grain Vodka copper pot distilled. Charcoal ﬁltered 7 times to remove all impurities to create a smooth and reﬁned Vodka. Finished with a hint of Sussex Silver Birch Sap to add a delicate sweetness. 37.5%

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SUSSEX BIANCO VERMOUTH 100% fortified Silver Birch Wine from the sap of the trees surrounding Lurgashall Winery infused with a secret blend of herbs and spices including wormwood. England’s first Bianco Vermouth, full of flavour, smooth and refined. 14.7%

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The right agent. Right on your doorstep. Martin & Co Petersfield Lyndum House • 12 High Street • Petersfield • Hampshire • GU32 3JG

01730 859 014

www.martincopetersfield.co.uk petersfield@martinco.com

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Issue 44 January / February 2014

Life in Petersfield

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Radiant 14

beauty

Life in Petersfield executive Sara Govey discovered The Hidden Retreat boutique beauty salon in Petersfield and stepped inside for a wonderful ‘new year, new you’ treat: a one-hour Dermalogica facial with complimentary product samples to take home and try

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Stock photo

The Hidden Retreat is a beautiful salon in the heart of Petersfield, and the therapists were so welcoming - they’re experts in the art of pampering. The facial is wonderfully relaxing, as it incorporates a neck, shoulder, face and scalp massage using powerful products that deliver instant and long-lasting results. The treatment was carried out on a heated couch, which immediately lulls you into a wonderful state of deep relaxation even before the facial has begun. After the indulgence of the office Christmas party the night before, my skin looked and felt dehydrated and dull. However, my therapist, Ellie, customised the products and treatment for the individual needs of my skin. She started the treatment with a double cleanse, firstly using Pre-Cleanse, a plantbased oil that removes oil-based make-up, then Skin Resurfacing Cleanser - a dualaction exfoliating cleanser that smooths,

rejuvenated

retextures and delivers ultra-clean skin. Ellie than analysed my skin to assess which products would be most suitable and beneficial to me. Next, a MultiVitamin Power Exfoliant was applied to my skin. This gave a slight tingling sensation that re-assured me that the product was doing its job, removing dead skin cells to prepare the skin for the next stage of the treatment. A refreshing, hydrating shield with flash firming properties followed. The final stage of the treatment was the perfect tonic to a late night out - the MultiVitamin Power Recovery Masque, an antioxidant-rich masque to help rescue stressed and ageing skin. This was followed by a super-concentrated moisturiser, which left my skin glowing. After the skin has been battered by winter

weather and suffered the consequences of Christmas overload and late nights, this was the perfect pick-me-up for dull, dry, dehydrated and lacklustre skin. My complexion looks fresh, radiant and hydrated and the effect has been longlasting. I stepped out of the salon feeling truly revitalised and rejuvenated. Life in Petersfield readers are invited to visit The Hidden Retreat for a complimentary sample of the MultiVitamin Power Recovery Masque - see opposite page for details. The Hidden Retreat, 01730 262007.

Take the time to love your skin Jumping into a new health routine in the new year sometimes shocks the body, but by taking some simple steps, we can safeguard our skin against the harsh winter weather and look bold and bright ready for spring 14

Anton Thompson from Revive, a newlyopened body therapy treatment studio in Lavant Street, offers his essential skincare advice for men...

1 2

No one really likes a hairy back – get it waxed! I know how to do it fast and make it as painless as I can... The Men’s Fitness microZone 20 minute £20 skin treatment is ideal for all guys. Get clean, get scrubbed, get moisturised. Job done! You leave with a face that’s primed to look good and you leave with the education to keep it that way.

Guys, you still shave wrong and most likely use a shave brand that makes it

Moisturiser is the most important tool in your arsenal. Those fine lines around your eyes and that dry skin that feels like paper to the touch - it’s all caused by dehydration (lack of water in the skin). Fixing it is easy. Use the correct moisturiser and those lines diminish and your skin starts to feel like it should.

The back cleanse exfoliation 30 minutes for £30 is a great treatment for guys. Get a refreshing salt scrub, followed by a deep tissue back massage. Revive, www.myrevive.co.uk Issue 44 January / February 2014

Life in Petersfield

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worse. Come in for a free 10-minute skin and shave consultation, and leave knowing what you’re doing.

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www.lifemags.co.uk

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Life in Petersfield

20/12/2013 12:20

health

The induction The new year is the perfect time to rejuvenate the body and banish the winter blues with a healthy dose of exercise. For many, fitness in January follows a traditional routine: put pen to paper on a new gym membership, dig out the battered shorts and trainers from the back of the

wardrobe and badger a best mate to join you down at the gym. But long-term health is about much more. Drive and dedication to reach new goals, try new sports and step outside your comfort zone will reap rewards all-year-round.

The induction: First steps to new year fitness

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1) Baby steps Rather than signing up for the London Marathon and pounding the streets in fluorescent running gear, gradually introduce your body to regular exercise. Start with a short walk or jog around the Heath or even stride around town while shopping to boost your metabolism and heart rate. 2) Fitness in the front room No need to raid the shelves in the sport shop or scan the internet for weights and machines - build strength and tone up with simple bodyweight exercises at home. Invest in a good-quality fitness mat and a simple exercise guide and try four or five different moves a day.

A fresh start, a different approach, a new challenge… 3) Assess the options Before putting pen to paper on a long-term gym membership, take a step back to assess the options and consider what is best for you on a personal level. Many local gyms offer flexible memberships and you can often ‘try before you buy’, giving you the chance to sample new sports or classes without being tied down to a contract. 4) Step outside your comfort zone Try a new sport or exercise class, as this may motivate your muscles and challenge the mind in a positive way. Popular classes widely available locally include Zumba - the latest dance workout craze, and spinning - a strength and endurance workout on exercise bikes. 5) Rise to the challenge The best way to achieve health and fitness goals is to adapt your routine regularly, as this helps to bring all-round strength, build muscle and boost energy. Cardiovascular exercise and core strength are the key elements in keeping fit all-year-round, but vary this according to seasons, sports and social activities.

Fat Burn Revolution Words: Fran Benson

Liphook-based journalist and writer and selftitled ‘mum on the run’ Fran Benson swapped her new year’s resolution for a revolution with an innovative new diet and workout regime ‘The Fat Burn Revolution’ by Julia Buckley. She explains: “In my mid-40s and with three children, I started this programme with a key aim to lose my mummy tummy. Yoga and running didn’t seem to make much difference and I was beginning to think that there was nothing I could do about it. “In just the first month, I noticed my tummy getting smaller and by the end of the programme my waist measured 13cm less than it did at the beginning and I had reduced my body fat from 35% to 30%. Generally I toned up all over and dropped from a size 12 to a 10. “If, like me, you thought you needed to spend hours in the gym or start running marathons to get a fit, lean body, this book will make you think again. Better still, it gives you the tools to whittle away the fat and tone up by yourself. All you’ve got to do is do it.”

Book Review:

The Fat Burn Revolution by Julia Buckley (£16.99) A plank may sound like it’s a piece of wood and a burpee something you should apologise 16

for, but they are just a couple of the exercises in this book that promises to transform your figure in 12 weeks. The author, Julia Buckley, a fitness trainer and journalist, devised the programme to deliver fast fat-burning results in a series of quick and intense workouts. There are three basic types of workout: weight lifting and resistance, high intensity interval training and circuits. Each week you do five or six daily workouts which take between 20 and 60 minutes to complete. The plan is split into three phases, each lasting four weeks, which ensure that your body is constantly adapting to new challenges, helping it to build muscle and burn fat. Just as importantly, there’s no time to get bored with any of the routines – just as you’ve learnt and mastered them, you’re moving on to something different. It’s designed to be done at home with some basic equipment that you can buy for less than £50: a set of dumbbells, a gym ball and a mat. A step is handy but you can improvise with stairs and a chair. The book is very clearly illustrated: each exercise and stretch has its own page with photos, instructions and tips so even if an exercise is new to you, there is good clear information to ensure that you do it in the

www.franbenson.co.uk

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Life in Petersfield

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correct way. There’s advice on what to eat (mainly lean protein, beans and vegetables) and what to avoid (sugar and processed carbohydrates). The workouts are more challenging than they look, and there will be times when a workout is the last thing you want to do, but Buckley doesn’t let you off the hook. There are also links to download journal sheets to keep a food diary and log exercise results. Readers can also join The Fat Burn Revolution Facebook page to connect with other people going through the programme. There’s plenty of research to show that people do better in a diet or fitness plan if they are supported within a group and so the ability to connect through social media is really beneficial.

19/12/2013 14:52

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Call in to the shop today, or telephone to book your session

16c Chapel Street, Petersfield (next to Petersfield bookshop) Call: 01730 231209 • Visit: www.hotbods-uk.co.uk

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Life in Petersfield

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20/12/2013 12:57

health

Mind and body

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New year fitness need not involve complex diet plans and complicated equipment to get back in shape and rejuvenate the body. Instead, follow simple steps to achieve positive, long-lasting results, and dive in at the deep end to find fresh motivation from new sports and fitness classes. Neil White, personal trainer and owner of Positive Lifestyle gym and personal training studio at Durleighmarsh, explains: “The best advice I can give is to set a realistic goal that you can stick to. Don’t say you will go every day, as that is not achievable within most people’s working week. “If you are going from no exercise, then two to four times per week is enough as you’ll have made that lifestyle change and will be on your way to a fitter, healthier lifestyle.” While a regular exercise routine is essential for fitness, diet plays an equally important role in all-round health, helping the body to work efficiently and effectively around the clock. “Most of us know these days what is good and bad for us, so just try to eat sensibly and cut down on the processed rubbish,” Neil advises. “Two great eating quotes to stick too are ‘beige is banned’ - no crisps, bread, pasta, potatoes, biscuits etc, and ‘If we didn’t eat it 100 years ago then we don’t need it now’ -

Gym class 18

basically eat as natural as possible and stay away from the processed, manufactured foods.” Variety is the spice of life, and nowhere is this phrase more appropriate in the gym. While it is important to follow a regular exercise routine, it is vital to vary the type of exercise to target new muscle areas and increase strength and endurance over time. Neil comments: “I’d recommend a spinning class once or twice a week, as it’s a great way to tick off you cardio in a concentrated 45-50 minute class that is low impact so better on your body.

Positive Lifestyle, www.personaltrainer-petersfield.co.uk

Searching for fresh inspiration for fitness? Bootcamps offer a new alternative to regular workouts, help to motivate muscle growth and boost strength. Also, the social element of working out in a group often allows you to hit new heights in personal fitness. Positive Lifestyle hosts bodychange bootcamps every month, each of which aim to target a specific element of fitness, such as strength or endurance, and encompass everything from boxing to bosu balls. Positive Lifestyle owner and personal trainer Neil White explains: “The body change bootcamps are designed to either give your exercise life a springboard to start your new fitness regime or to enhance the exercise you’re already doing each week. “There’s several themes to the bootcamps such as swissball and core work, box fit, high intensity interval training, free-weights

Henry Ascoli taking part in a bodychange bootcamp

and many more, but their aim is to be fun, beneficial and help you learn new exercises and techniques that you can take away with you and use in your normal workouts.” Find out more about bodychange bootcamps at www.personaltrainer-petersfield.co.uk Issue 44 January / February 2014

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“I would also highly recommend the G.P.T (Group Personal Training) sessions, as these are classes taken by our best personal trainers for a limited number of people. “You therefore get the supervision and quality of training that you’d have in a PT (one-to-one) session at a fraction of the cost.” At the heart of health and fitness, regardless of your level and ability, is cardio exercise, which lays the foundations for a regular fitness routine by raising the heart rate and boosting the metabolism. Positive Lifestyle gym and personal training studio Meanwhile, weight and resistance exercises act as the ‘building blocks’ of fitness, aiding strength and stamina and helping to fire up muscle growth. “For cardio I would recommend again spinning, rowing and cross training as the three best exercises. They are all low impact and rowing and cross training even get the arms involved involved in cardio too, which helps burn off extra calories,” Neil explains. “For weight/resistance work I’d say bodyweight exercises such as press ups, sit ups, pull ups and lunges are all a sign of good fitness, and anything that involves big or multi-muscle exercises. “The dreaded burpees, kettle bell swings and clean and press are all slightly more advanced but hard, calorie-burning multimuscle exercises.” Finally, remember to take time out for rest and recuperation, as this allows the body to recover and prepare for the next workout and helps to hit long-term targets. Neil advises: “If you are just starting out, then just make sure you hit all of the major muscles such as back, chest and legs and incorporate rest days to start with, as this is when your body in repairing, growing and benefitting from the exercise you’ve done. Sleep and the right fuel is equally important for this too. “Above all, enjoy it!”

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health

For a fresh approach to fitness to break down barriers and achieve personal goals in the new year, why not step outside the gym and embrace the great outdoors? To discover more about outdoor fitness, we tracked down personal trainer and military fitness instructor Bruce Alexander, who recently launched Out-Fit fitness classes at Petersfield He explains: “Out-Fit helps its clients achieve their goals because each class is

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Fresh air and fitness

Bruce leads an Out-Fit session

The great

outdoors carefully designed to provide a balance of the elements needed for an all-over body workout. “I believe that the quality of an exercise far outweighs the quantity, so it’s very important that all exercises are performed correctly and safely throughout the session. With this combination, people start to see results far quicker than pumping out lots of repetitions of a poor quality exercise.”

before you know it, you will be on your way to reaching your goal.

Bruce’s three top tips for new year fitness

3) Find something you enjoy Finding something you enjoy is so important if you seriously want to get fit. As I’ve mentioned previously, it’s easy to start something but less so to keep doing it. If you enjoy it, then it won’t be a chore.

1) Set yourself realistic goals It’s easy to say “I’m going to lose weight”, but how is the key. Decide what your first few steps will be and do them. It doesn’t take long before something becomes a habit and

Drive and dedication The initial rush to join the gym and don the dazzling new trainers is often in stark contrast to the fading fitness regime by the first day of February. Drive and dedication are key to health and fitness all-year-round, and building a beach body ready for summer demands commitment during the cold, dark winter days. The vision of a ‘new you’ for the new year will typically focus on exercise, but by switching the attention towards quality nutrition and a healthy diet, personal goals and long-term targets will be within touching distance. We turned to Petersfield-based personal trainer Steve Stidolph for his expert advice to achieve success and maintain momentum with health and fitness…

Steve’s Three Golden Rules 1) It is 80% diet That means it is not going to help your results at all by not having a glass of wine or a beer Monday to Friday if you are still 20

loading up on bread, potatoes and pasta as the base of your meals. Eat high-fibre foods and complex carbohydrates, but control your portion size and make sure your meals are balanced. Try oats and fresh fruit in your breakfast, and vegetables and a high source of protein for the rest of your daily meals. Aim to incorporate chicken, lentils, nuts and plenty of dark green vegetables such as spinach, broccoli and asparagus. 2) Mix up your training 1,000 sit ups a day will do nothing to make your abs shine unless you are incorporating big powerful movements into each workout. 3) Make sure you are doing the right thing You should do a variety of hard, effective cardio training mixed with weights, boxing and any intense exercises with big and explosive moves. Combine that with a good clean diet and control sugar, alcohol and carbohydrate intake and you will soon to be on the road to success...

www.getout-fit.com

Rock-hard abs and super-strong core Toned abdominals, flat tummies and shredded midriffs are top of the agenda at Gladiator Abs, a 45-minute session at the Taro Centre which features everything from ab, core and balance training to boxing, weights and battle rope training. The pay-as-yougo class takes place every Friday at 12.30pm and costs £6 per session. Steve Stidolph Steve explains: “We create the perfect training environment, combining skills and knowledge given you the hardest, most intense session while delivering it to you in the safest possible way!” To find out more about Gladiator Abs and Steve’s six-week Gladiator training camps and personal training, call 07894 090819 Issue 44 January / February 2014

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2) Train with a friend After the novelty of the new year has worn off, you need someone to encourage you to keep on track. Training with a friend will not only spur you on to work harder, but you will also do the same for them.

20/12/2013 12:08

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19/12/2013 16:34

food and drink

A breakfast boost Shakira Akabusi

A balanced diet is an essential element in all-round health, helping to motivate the mind to tackle life’s challenges and firing up the body for a regular fitness routine

Stick to low sugar cereals The simple sugars found in many breakfast cereals may give you a quick morning boost, but will be followed by drastic energy drops, causing you to feel hungrier quicker and consume more calories. Over-sugar consumption can also lead to increased fat storage.

Variety is vital In order to achieve a healthy diet, your breakfast must contain all three main essential nutrients: protein, fats and carbohydrates.

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The new year offers an ideal opportunity to reinvigorate your diet and source some fresh food alternatives to help create a happy, healthy body and mind. To banish the breakfast myths and source some top tips for a healthy and productive early morning routine, we turned to Petersfield-based personal trainer and health expert Shakira Akabusi. She explains: “It’s a new year which means the opportunity for a fresh start and the chance to create something new. “The phrase ‘start as you mean to go on’ comes to mind. Let’s embrace the opportunity to get things right at the beginning, and develop a pattern for the coming year as a benchmark for how we would like to continue.”

Shakira’s 10 top tips for a breakfast boost

Waking up water Having a glass of water glass first thing in the morning is a great way to kickstart your metabolism for the day ahead. Rehydrate your cells from the night before and increase blood cell production and a healthy oxygen flow.

Load up on carbs Use breakfast as an opportunity to load up on the right type of carbohydrates. This means consuming low GI foods, such as wholemeal bread and muesli. Low GI foods will help to sustain you through until lunch with a slow release of energy rather than creating peaks and troughs of your energy levels. 22

Pick high-quality protein This includes eggs, milk, cheese, soya products, nuts (or peanut butter) and a variety of cooked meats including ham, salami and smoked salmon.

Swap margarine for butter Although margarine is often advertised as having lower calories, the chemical process of creating these spreads means the calories being consumed are far less nutritious then regular butter.

Avoid caffeine if possible If you do need a caffeine boost, follow this swiftly with a glass of water to keep hydrated. A high caffeine intake can cause dehydration, leading to energy lows, slowing metabolism and thus inhibiting

Avoid over-consumption of fruit juice The high amounts of fruit sugars (fructose) means the effect of consuming fruit juice can cause your blood sugar levels to rise quickly. The chemical process used to create concentrated juices means the nutrient and mineral content is severely lower than whole fruit pieces. However, un-concentrated juices do deliver some antioxidant benefits, so if you enjoy a glass with breakfast, opt for freshlysqueezed and organic produce.

Take your time Do not rush your breakfast, as you can inhibit the nutrients and minerals being broken down efficiently. Eating slower aids digestion, as your body is able to better extract the essential nutrients.

Don’t leave home without it Enjoy your breakfast - use this time as your few minutes to gather your thoughts before facing up to the hustle and bustle of a busy day. Shakira Akabusi is the founder and owner of The Natural Health Company. www.thenaturalhealthco.com

A super start: Amazon Superfruit Breakfast Contains: Acai berries, banana and honey, blended and topped with granola and banana slices, served with a side of blueberries. The Acai berry is packed full of antioxidants which can help combat free radicals in the body. Free radicals are thought to cause premature ageing and damage your DNA. They contain monounsaturated oleic acid, which helps omega-3 fish oils penetrate the cell membrane. There is also amino acids and essential fatty acids to help promote cardiovascular and digestive health. The Natural Apothecary, 01730 858183

Amazon Superfruit Breakfast Issue 44 January / February 2014

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nutrients from travelling efficiently around the body to your brain and muscles.

19/12/2013 15:09

The key ingredient

food and drink

New year, new diet

Qualified nutritionist Olivia Harvey, owner and manager of the Natural Apothecary in Heath Road in Petersfield, offers her top tips for the new year detox…

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As the clock strikes 12 and the new year starts, the indulgence of the festive feast fades into a distant memory and thoughts turn towards the new year ‘detox’. The emergence of ‘superfoods’ has transformed our approach to healthy eating and brought the benefits of natural foods to the fore. A balanced diet plays a key role in keeping healthy all-year-round, so we scanned the shelves for the best superfoods - key ingredients for the ideal new year diet.

1. Blueberries

A great source of vitamin K, blueberries also contain vitamin C, fibre, manganese and other antioxidants. Low in calories and high in nutrients, the perfect addition to the breakfast bowl and an ideal accompaniment to low-fat yoghurt for dessert.

2. Oily fish

warming winter meal and also suitable for a summer salad. 5. Oats Rich in fibre and a fantastic source of resistant starch and a healthy carb which boosts the metabolism and burns fat. The foundations of the perfect porridge, the core ingredient of a nutritious muesli and a tasty topping to a naughty-but-nice pudding. 6. Avocado A creamy fruit which packs a protein punch, avocado also boasts healthy monounsaturated fats and fibre. A nutritious and delicious addition to a vegetarian meal, avocado also works wonders for a chicken and bacon salad. 7. Broccoli A popular choice for the vegetable side-dish and oft-praised for its cancer-preventing powers, broccoli also offers a generous serving of fibre and is easily incorporated into a warming bake or stew. 8. Almonds Rich in healthy fats, almonds aid weight loss and their form of protein helps alkalise the body. The perfect partner for low-fat yoghurt, a simple topping for a healthy dessert and an ideal snack to ward off cravings during the day.

Salmon, mackerel and sardines are a super source of vitamin D, protein, some B vitamins and selenium. Also a rich source of omega-3 fatty acids - a type of fat which is good for the health. The main ingredient for a wide range of quick, simple and nutritious meals.

9. Lentils Packed full of protein and fibre and bursting with resistant starch, lentils are easy to incorporate into winter soups and their subtle flavours often help balance powerful tastes from meat or fish.

3. Beetroot A strong source of iron and folate (naturally occuring folic acid), beetroot also contains nitrates, betaine, magnesium and other antioxidants. Beetroot and beetroot juice can be incorporated into many healthy meals all-year-round, and add a touch of colour to a meat or fish salad.

10. Bananas Packed full of potassium (helpful for the heart), bananas bring a big boost of energy and are an essential pre-sports snack. A natural alternative to the sugar topping on cereal or muesli, bananas also work wonders with yoghurt or custard for a delicious dessert.

4. Black Beans A brilliant source of protein and low in saturated fat, cholesterol and salt. A versatile source of protein for vegetarians, ideal for a

All of these superfoods are available in Petersfield… The Bran Tub, Lavant Street, 01730 267043 The Happy Cow, Lavant Street, 07794 408491 The Natural Apothecary, 01730 858183

Bad habits to break

• Eating too much wheat • Drinking lots of milk • Relying on caffeine to ‘keep you going’ • Excess alcohol consumption • Eating too many bad fats - i.e. saturated fats and hydrogenated fats

What to do for your detox • Eat plenty of fibre, so your body can

get rid of toxins • Eat superfoods daily • Drink eight glasses of water each day • Maximise your intake of anti-ageing antioxidants • Look into taking some detoxing herbs and supplements, such as milk thistle or cleavers tincture Life in Petersfield

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“There are many different approaches to detoxing, ranging from simply cutting back on a few naughties to extreme juice fasts. “I tend to be quite middle of the road when it comes to my views on detoxing. I do believe if you can identify yourself as someone with one or more of the following bad habits then you should consider a ‘liver spring clean’ at least once a year.”

19/12/2013 15:11

style

Floral in

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The floral trend is flourishing once again on the catwalk and the high street, adding a touch of colour to the winter wardrobe and signalling that spring is just around the corner. Floral and fashion will never fall out of love with each other, since this look is an ideal way to branch out, break free and blossom all-year-round

Sandy floral top, £55, Phase Eight

Handmade brooches by Beverley Harris, £15, Willow

Molly welly, £36.95, Joules

Flower print dress, £129, CC

Mina printed dress, £99, Phase Eight

T-Studio Therapy outfit, £160, Rhona Russell Pleat folk floral print skirt, £40, Fat Face 24

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19/12/2013 15:14

style

Rose necklace, £25, Phase Eight

Monsoon’s Heritage collection

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Retro floral purse, £7.99, Cancer Research UK

Maywell cotton shirt, £49.95, Joules

Daisy chain fairtrade necklace, £85, Willow

Zatchels satchel, £115, Willow

Lama Peach suede boots with laser cutting, £298, Rhona Russell Floral print scarf, £12, The Edinburgh Woollen Mill

Braintree buoquet bamboo socks, £4.50, Duet

Life in Petersfield

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Cancer Research UK, 01730 231584 CC, 01730 267990 Duet, 01730 268100 Fat Face, 01730 267589 Joules, 01730 261804 Monsoon, 01730 231495 Phase Eight, 01730 261406 Rhona Russell, 01730 260920 The Edinburgh Woollen Mill, 01730 231070 Willow, 01730 858786

20/12/2013 12:11

interiors Superior spaces created by lead interior designer Sahran Abeysundara, for the Silkroad

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White is wonderful Sleek, structured white brings a clean and cultured approach to the home decor, enhancing the impact of subtle touches of colour and pattern. This stylish and professional approach to interiors creates a truly striking home landscape - the perfect blend of traditional and modern.

Ruark R2i tabletop stereo system, £299.99 (inc. VAT), Beau-Port Kitchens

Rotpunkt Lucido White high gloss kitchen, Beau-Port Kitchens

Cross Stripe 420 satin bed linen, from £25, Snug Interiors

Luxury bed linen, from £16, Snug Interiors

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19/12/2013 15:17

BEAU-PORT KITCHENS & INTERIORS

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Individually designed for you -Affordability provided by us...

Make 2014 the year that you treat yourself, your family and your home to a beautiful new kitchen that will be thoughtfully designed, skilfully made by craftsmen and professionally installed to perfection by Beau-Port Kitchens. 14 years ago by • Established Mark and Clare Johnson sq ft showrooms at Bentworth • 2000 near Alton selection of full size kitchens • Wide on display. bespoke kitchens hand • Fine crafted in Britain contemporary • Stunning German kitchens by Rotpunkt. style, modern traditional wood • Shaker and hand painted kitchen furniture

• • • •

made and installed by craftsmen. New AGA showroom featuring the very latest total control AGA Other ranges available include Mercury and Falcon New SIEMENS Studioline appliances Free standing Pantries

Interiors Too! Beau-Port also designs and installs high quality fitted bedroom furniture, bathroom furniture, home studies and media rooms.

For Your Home & Family

Beau-Port is now stocking a range of BOSCH bean-to-cup coffee machines, plus high quality RUARK Audio Systems that can be integrated into our bespoke kitchen furniture and media rooms, or purchased separately.

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Come & Visit Our 2000 sq ft Showroom at Bentworth near Alton T: 0845 230 15 45 www.beau-port-kitchens.com Beau-Port Ltd. 2 & 3 Bellhanger Business Park, Bentworth, Alton, Hampshire GU34 5QZ LIP44_p00_ads_FP.indd 1

10/12/2013 16:47

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interiors

Hansgrohe PuraVida hand shower, £130 inc VAT, Littlejohn

Lorelei fluted glass pendant, £90, Laura Ashley

Lui’s Collection pearl small, £330, shade £95, both from Elstead Lighting

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White glass bud vase, £20, Laura Ashley

Alena square mirror, £200, Laura Ashley.

Harlequin Ascent floor lamp, £270, Lucido ivory shade, £195, both from Elstead Lighting Superior spaces created by lead interior designer Sahran Abeysundara, for the Silkroad

Beau-Port Kitchens, 0845 230 1545 Elstead Lighting, 01420 82377 Laura Ashley, 0871 223 1564 Littlejohn, 01730 231050

Snug Interiors, 01730 894754

Starlight Murals, 01420 538784

Add a touch of colour with a Kitten and Mouse mural by Maria Yadegar (Starlight Murals)

The Silkroad, 01428 288313 30

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19/12/2013 15:22

N O

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L O E

9.30am - 5.00pm, Monday to Saturday

The early bird catches the worm If you are thinking of selling in 2014, call us to discuss your property launch.

Tel: 01730 233333 www.neilanwilliams.co.uk Life in Petersfield

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20/12/2013 12:23

gardening

West Dean gardens in winter

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Cold comforts Gardens at the turn of the year have a particular kind of beauty. It is a gentle, contemplative time. As the leaves drop and twigs and branches shiver in the cold light, plant structures are revealed. With bulbs safely dug in and warm under the soil, this is a good time for gardeners to plan, plot and prepare for the warmer seasons ahead. Out in the garden: The top tasks for the new year Recommended by West Dean Gardeners Jim Buckland and Sarah Wain • As wintery frosts begin their inexorable reach and white skies threaten snow, don’t forget to protect your plants. Wrap the sensitive plants in bubble wrap and move others to a warm greenhouse. • Dust off the secateurs and prune any trees prone to bleeding – acers, birches and vines. You can also tidy up over-grown apple and pear trees. • Deciduous trees and shrubs can still be planted and transplanted. • Feed and dig and feed and dig again! Pile on the mulch and feed your beds and borders with as much organic matter as you can. Forking is not only vital for preparing your soil for next year, it gives you a chance to plan your spaces, and the hungry birds will love you for it. • A therapeutic ‘clear out’ of the inevitable accumulated garden debris will give a great feeling of satisfaction and preparedness for the year ahead. In addition to cleaning and insulating greenhouses, paths should be rid of moss and lichen, fences repaired and timber treated. • Put welcome signs out for the wildlife. Strategic piles of sticks and logs will make a wonderful home for hibernating hedgehogs nature’s way of getting rid of slugs and snails! 32

• Make your own leaf rot – gardener’s gold - by storing wet leaves in large black plastic bags with holes or piled into a structure with holes, or simply add them to the compost heap.

Happy new year in the garden… West Dean College and Gardens, 01243 811301, www.westdean.org.uk

A lover’s paradise Create a lover’s paradise in your outdoor space ready for Valentine’s Day, incorporating all the senses of touch, smell, sight, taste and sound. Whether it’s a woodland garden, flowing fields or a rustic cottage garden bursting with fragrant blooms, deliciously scented roses and clematis growing around an arbour, all gardeners can have their share of romance… Even on the smallest plot, you can create a touch of romance with old-fashioned plants, winding walkways, rustic arches, willow trellises and soft climbing blooms. Choose your plants carefully and place the scented varieties where their delicious fragrance will come into its own, near the house or bordering a well-used walkway.

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Climbers such as the fragrant honeysuckle or repeat-flowering roses, such as the silvery pink hybrid musk ‘Felicia’ or ‘Old Blush China’, can fill an area with sweet scent. Informal planting creates a soft palette, with dainty plants such as violas or bellflowered campanulas mingling in front of taller specimens such as delphiniums, lupins and the many wonderful varieties of clematis. Irises, peonies and gentle wild-meadow flowers can also be incorporated. Group your plants together in small drifts, and you’ll be rewarded with a lovely, informal display of scent and colour all summer long. A soft colour palette of whites, soft and deep pinks, blues, mauves and purples is ideal for the romantic garden. Keep the design low-key, with soft edges and curved lines. Lavender and nepeta (catmint) can fringe borders, spilling out into winding paths around the garden, while fragrant herbs such as thyme can be planted in the cracks in pathways to soften the effect. If you have room, make a secret place in the garden, such as a hidden archway over a bench, where you can sit during those long summer evenings for peace and solace while taking in the scents and sounds of the garden. In the evening, candle light comes into its own to create a romantic setting, so place some close to the plants. Long after Valentine’s Day, you’ll have the perfect setting for romance in your garden.

19/12/2013 15:26

For more information call Paul on

07912 699 521

Email - INFO@PS-RS.CO.UK Website - WWW.PS-RS.CO.UK

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Free advice & Quotations Emergency Call Outs Available

Creating and maintaining stunning gardens throughout Petersfield and the surrounding counties... British Association of Landscape Industries

BALI National Award Winner 2006, 2009 & 2011

Transform Landscape Design and Construction Limited Tel: 01428 652222 Email: enquiries@transformlandscapes.co.uk www.transformlandscapes.co.uk

1988 - 2013 CELEBRATING 25 YEARS OF PROVIDING EXCELLENT GARDEN DESIGN & CARE Life in Petersfield

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19/12/2013 16:35

history

Hinton Ampner house on fire, with firemen tackling the blaze

Rising from the ashes

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If the ancient trees in Hinton Ampner’s historic parkland could talk, they would tell of civil war battles, Second World War evacuees and ghostly hauntings...

Ralph Dutton, 8th Lord Sherborne, and his ancestors inhabited Hinton Ampner from the late 16th Century. Despite surviving a civil war battle, ghostly manifestations and Two World Wars, nothing could have prepared the family for the devastating fire that ripped through the heart of Hinton Ampner in 1960. Ralph Dutton was the third child of Henry and Blanche Dutton. His grandparents, John and Lavinia Dutton, had inherited the modest hunting lodge of Hinton Ampner in 1857 and soon set about transforming it into a large Gothic style property. The building had around 30 bedrooms and no bathroom, and as soon as Ralph Dutton inherited it in 1935, he set about re-designing the house and returning it to its Georgian style. The task of rebuilding was placed in the capable hands of Lord Gerald Wellesley, Duke of Wellington, and Mr Trenwith Wills. Work was halted during World War Two, and Mr Dutton gave up his home to Portsmouth High School for girls. By the spring of 1945, he was back in his beloved home and began to finish off the final details. In the late 1950’s, Mr Dutton removed a rookery in the gardens due to pressure from house guests, who claimed the noise they made kept them awake at night. Many believed that the desertion of a rookery to be Hinton Ampner servants in 1933

a bad omen, and Mr Dutton himself said to the head gardener that he foresaw disaster… On Sunday 3 April 1960, he was proved right, as a strong south-easterly wind swirled around Hinton Ampner, and although he said he felt ‘inclined to sit by the fire and read the Sunday papers’, Mr Dutton headed out for a walk to cut some wood. As he returned from his toil, he noticed a thin plume of smoke. At first thinking it was a misplaced bonfire, he was horrified

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and gardens between Petersfield and Alresford has a fascinating history, and has risen like a phoenix from the ashes to return to its former glory.

The National Trust marks the 50th anniversary of the re-opening of Hinton Ampner this month with a fascinating exhibition exploring the personal stories behind the great fire and describing how Ralph Dutton returned his beloved home to its former glory. The exhibition is open between 10am and 4pm daily until until 24 January. To find out more, call 01962 771305 or email hintonampner@nationaltrust.org.uk

as he got closer to the house to see “sharp tongues of flame shining brilliantly beyond the bushes”. The fire had started in the library; a cinder had jumped the fire guard and was now devouring his home. Firemen were already tackling the blaze, and more arrived by the minute, many from local stations including Alresford, but pumps from Tradesmen who worked on across the county were also the restoration of the house summoned. The fine 18th century fireplaces, pictures, furniture and books were almost entirely destroyed, and the property catastrophically damaged by the fire. Yet Mr Dutton was undaunted at the task ahead. He began at once to rebuild his beloved house in neoGeorgian style, creating a new collection with which to furnish it.

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Life in Petersfield

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This beautiful country house

Such was his dedication, that he painstakingly rebuilt Hinton Ampner in almost exactly the same style as he had done 30 years before. The restoration of Hinton Ampner took three years to finish. In the summer of 1963, Mr Dutton, who was well-known and liked in the community, invited residents and those involved in the rebuild (including the local fire service) to a celebratory garden party which showcased the restored and refurbished interiors for the very first time. Life returned to Hinton Ampner, the house parties resumed and Hinton was once again the centre of the community. Ralph Dutton lived at Hinton Ampner until his death in 1985, and having no heirs, he bequeathed his masterpiece of the house and estate to the National Trust.

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charity

Three large vans were filled with items donated by Ditcham Park School

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Help for families in the Philippines Pupils, parents and staff joined forces at Ditcham Park School and delved into their wardrobes to help families in the Philippines affected by Typhoon Haiyan. Bikes, tents, clothes, sleeping bags, blankets, pushchairs and pots and pans were among the wide range of items donated by the school to victims of the Typhoon. A local family, St Mary’s Church and the parish of Buriton organised a container to be shipped from Southampton to the Philippines, packed with clothing and recycled household items donated by the school’s appeal. Ditcham Park School headteacher Andrew Rowley enthused: “It is wonderful to see how eager our pupils and parents have been to support this cause. “As a school we have regular charity events, but this has undoubtedly been one of our most successful, and to see the huge pile of donations and knowing how needed they are is a truly emotional experience for us all. “We hope these donations will make a big difference to some families in the Philippines.” Find out more: www.ditchampark.com 01730 825659

A helping hand for Swaziland schools Dedicated volunteers from Bedales Sixth Form recently took a trip to Swaziland to lend a helping hand to a host of schools and orphanages. During the months leading up to the visit, the team of 20 students raised £32,000 to fund a range of projects to complete during the autumn half-term. The Bedales team began their visit at the Mbalenhle School, where former Bedales students helped to install running water in 2007. This year, the students helped with the development of four new staff quarters and a new home economics classroom. Next, the students helped to install water at two schools in the rural central north of the country: Mnjoli High School and Mnjoli Primary School. Further funds raised by Bedales were invested in drilling and commissioning a 150-metre bore hole, pipes, a 10,000 litre tank, paint and other equipment and resources essential for the project’s completion. Bedales Sixth Form student Juliette Perry explained: “We successfully provided clean safe water to this community” where they had previously been drinking from a stagnant lake. This involved digging nearly 400m of trenching for pipes and power cables and mixing 1000 litres of concrete by hand. “We also painted the entire primary school” which was hugely important for the students as they could be proud of their school. “A team designed a logo for the secondary school, which we transferred on to signs and a prominent wall.

Bedales students helping out in Swaziland

“One afternoon we all taught a lesson to classes in both the primary and secondary school. “The experience was amazing and what we did couldn’t have been achieved without the hard work of all those who went and the commitment of the teachers.” Keith Budge, headmaster of Bedales Schools, commented: “This well-established initiative has changed the lives of pupils and teachers in Swaziland and continues to be a rewarding experience for our sixth from students. “Over the past two years, we have expanded our work to incorporate other Swazi schools and we were very pleased to introduce our new Head of Global Awareness, Annabel Smith, to the Swaziland programme, whose remit is to expand the school’s outreach programme across local, national and international communities.” During the last seven years, Bedales has raised more than £60,000 for the Mbalenhle Primary School in Swaziland and aims to expand its fundraising programme in the future. Find out more about Bedales School’s fundraising for Swaziland Schools at www.bedales.org.uk

Dazzling evening of entertainment A glamorous gala evening in aid of Petersfield Museum raised the roof at the Tithe Barn in Ditcham. The sparkling event raised £7,300 towards the museum’s extensive outreach programme managed by Amanda Harwood, which includes activities such as loans boxes to schools, reminiscence sessions in care homes and talks about the history of Petersfield to community groups. The evening began with champagne and canapés, before

Petersfield Youth Theatre performed a medley of songs. Guests enjoyed a three course meal, then entered an auction featuring prizes sponsored by local individuals and businesses, including a visit to Westminster followed by tea on The charity gala evening at the Tithe Barn the terrace offered by (Photo by Michel Focard). Damian Hinds MP. The Fabulous Fug Band later took to the stage to round off a fine evening. Cllr Vaughan Clark, chairman of Petersfield Museum, commented: “This was our second gala and it has proved to be a very popular event. “We are immensely grateful for the wide support we receive from local residents and business and the many friends of our museum. “Every penny of the money we collected will go towards our diverse outreach programme which brings the museum, and with it Petersfield’s history and heritage, to the people.” Find out more about Petersfield Museum at www.petersfieldmuseum.co.uk Life in Petersfield

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arts

21 years of PACS Potters Carefully-crafted pottery took pride of place at the Petersfield Physic Garden for the Petersfield Arts and Crafts Society Potters 21st anniversary exhibition. The exhibition featured the finest pottery produced by PACS Potters during the last two decades and attracted visitors from far and wide. PACS Potters officially formed in 1992 and held its first all-pottery exhibition in April that year at the Flora Twort Museum in Petersfield. Local pottery tutor and founding member Mike Cuzner nurtured numerous talented potters at his evening classes at The Petersfield School, many of whom later became enthusiastic and dedicated members of PACS Potters. Practical daytime workshops and demonstrations by talented visiting potters were held by PACS Potters in the pottery facilities at The Petersfield School, Liz Gale’s studio at Soberton and Oaklands School in

Southampton. Famous names in the ceramics world shared their expertise, and PACS Potters acquired the skills necessary to produce everything from pottery musical recorders and bird-shaped ocarinas to collage pots made with lacy-textured slabs of porcelain. Several times a year, PACS Potters gather with their pots for a Raku firing in one of the members’ gardens. Tables are set up with glazes and colours, and the pots are painted while the kiln is warmed up ready for the fast-firing process. Potters with masks, gloves and heatproof tongs load pots into the kiln. Later on, once the kiln is hot and the glazes on the pot are glistening red-hot, tongs are used to withdraw the precious work and plunge it into sawdust or water, or leave it to cool on the bare earth. This Raku-fired work has been a feature of many of the group’s exhibitions and although purely decorative, stunning examples of this

A PACS potter scraping off slip

craft are prized in many collections. The recent exhibition offered an opportunity to reflect on the last two decades of PACS Potters, but also inspired the group to grow and evolve in the future. Find out more about Petersfield Arts and Crafts Society at www.petersfieldartsandcrafts.org.uk

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Best of British at film festival The best of British on the silver screen takes centre stage at the second annual Liss Film Festival in February.

Triangle Centre manager Sally Tanner (left) and volunteer Marilyn Timney

Scheduled to coincide with global award celebrations in the film industry, the local festival takes place from 20 to 23 February and features a dazzling array of awardwinning films. Last year’s festival proved hugely popular, raising funds for a new projector, and the film club has capacity to seat up to 100 people on comfortable seats. There is also a licensed bar at all screenings for drinks before and during the interval, and ice creams and popcorn will be on sale for the children’s film. The festival kicks off with a grand opening gala with wine and canapés, and the final

curtain will fall with a home-cooked Britishthemed dinner party and a screening of the final film. The festival is supported by Liss retailer On All Floors, who will lay out the red carpet, and volunteer projectionist Jane Williams. Film fans from Liss and the local area are invited to attend dressed for the real Oscars, and the red carpet awaits… Tickets range in price according to films and parties in attendance. For the film programme and to find out more, contact the Triangle Centre on 01730 301000 or visit www.liss-triangle-centre.org.uk

Creative juices flowing at local arts group A flourishing local art group for vulnerable adults is aiming to raise awareness of its work with a behind-the-scenes video exploring its impact on people’s lives. Artscape, which meets in Petersfield and Alton, provides opportunities for people with mental health difficulties to express themselves through art and creativity. Grants including £500 from East Hampshire District Council will help Artscape director Mandie Saw make the video to promote the group and encourage more much-needed funding. “The video is all about Artscape, but it’s very much participant-led and it’s telling their stories,” Mandie said. “It will explain what a difference Artscape makes to their lives, to their confidence and the friendships they get from attending the group.” The group launched a new session in 36

Petersfield in December and is currently in need of volunteers to help with administration and management. “The group allows people to explore their creativity and express themselves, but the social side is just as important as the artistic side,” Mandie explained. “We’re not therapists - people work on their own projects and we help them and advise them on techniques and materials. We let the art work as a catalyst for the healing to take place.” Funds were donated through East Hampshire District Council’s Community Forum, which meets quarterly to discuss local issues and support local projects. Cllr Julie Butler, chairman of the community forum for the Petersfield area, said: “It’s a really interesting scheme, and when you see the artwork they have produced it’s as good as anything you will see.

Find out more about Artscape at www.artscapeart.co.uk

Mandie Saw and Cllr Julia Butler with Artscape participants Russell Smith and Sam Froelich Issue 44 January / February 2014

Life in Petersfield

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“It’s good to see the group flourishing and hopefully the DVD will help promote the group in the right areas and attract more much-needed funding.”

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Station Garage Liphook, Unit B3, Beaver Industrial Estate, Liphook, Hampshire.

Open 6 Days A Week

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profile

Andy Cheese

your heart Each of us has our vocation in life, whether this be a specialist talent, a personal passion or an inspired ideaâ&#x20AC;Ś When Andy Cheese graduated from Ravensbourne College with a degree in Fine Art, he knew little in the ways of the world, but was certain of one thing: his passion for sculpture. He trawled the Yellow Pages, hunting down employment opportunities with artists, and seized his chance to learn the ropes with an experienced sculptor. 38

After acquiring the tools of the trade and the key skills to succeed with sculpture, Andy began to branch out and worked on large-scale projects around the world. While his awe-inspiring artwork has earned international acclaim, on a local level Andy is best-known for his striking sculpture at the heart of Rams Walk in Petersfield.

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Life in Petersfield

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Andy strives to convey the inner strength and vitality of his subjects through his primarily figurative work, fascinating the viewer with the stunning detail of the sculpture. Today, Andy divides his time between teaching art at Bedales School and his artistic commissions, thriving on the creativity and diversity of his job.

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profile

‘The Hangers’ - painting of local woodland by Andy Cheese

Artistic roots...

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What first inspired you to get into art and sculpture work? It would have to be my friend Dora Tuttiett, who I met wandering through Petts Woods near Bromley. I was sketching some trees and she was out painting and we started to chat… 25 years on we still are! Secondly, John Ravera, who kindly let me work with him for a year for one day a week. I had rung all the sculptors in London asking for work after leaving college. I was living in a one room flat in Beckenham, and he gave me my first chance. He had a giant shed that stretched 70 foot down his back garden, complete with central heating and sky lights! We managed to make a 12 foot figure of Christ in there - it got so large it was poking out of the roof!

What would you describe as your ‘breakthrough moment’ and why? When I was contacted by a gallery in Cork Street in London. I nervously went and had coffee in their plush white office, where upon the gallery staff started discussing large figures together. It turned out to be money! Unfortunately, due to my lack of artistic exposure in London, the pot of cash rapidly decreased in size over the following days. But those precious hours were some of the best I’ve had and made the hard graft worth it!

Andy Cheese unveils the Rams Walk sculpture

How long have you been a What do you love most teacher at Bedales and what do about Petersfield and local you love most about the job? life? It must be 10 years now. What is so brilliant about Bedales is that people choose to come here for the Arts, so we are getting some creative students to teach from the start. All that information I have picked up over the years working in the sculpture studios, I can now give to them. Hopefully some short cuts in terms of techniques as well...

What led you to creating the Rams Walk sculpture and what is it based on? I was asked and they offered me money! It was great fun, I had to design and make it all myself. I had to track down models for the dogs and the rather large ram for the clay originals. The main figure is based on my great uncle from the New Forest who was rather eccentric. He had an interesting weather-etched face and always wore an old tweed jacket.

How do you see your future as an artist and teacher? Hopefully the galleries in London will still want my work. The great thing about being an artist is that the next project is always exciting; it keeps you young…on the inside. It’s the same with teaching, it’s just fun being daft with the students and having a good time with my colleagues. To find out more about Andy Cheese and his work, visit www.andycheese.co.uk

Inspiration for the Rams Walk sculpture Life in Petersfield

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Petersfield is a lovely town. It is close enough to the big smoke but still in essence a country town. We have a lake! What else could you need? Where I live in Buriton there is a real sense of community, very similar to the town I grew up in - Bruton in Somerset.

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care

Dedication to the task

Madeleine Moll-Horrach

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A local home care worker received recognition for her dedication to the task at the Great British Care Awards, picking up the prize for Home Care Worker of the Year in the South East.

Madeleine Moll-Horrach, from Safe Harbour Homecare Ltd in Liphook, was presented with her award at a special ceremony in Brighton hosted by Helen Lederer and Steve Walls. There are 500,000 carers in the south-east region, and more than 500 workers were nominated for the award, which highlights the significant role of the home care worker in consistently providing high quality care for people living in their own homes. Evidence of dedication, awareness of colleagues and career development through training are key factors for the judges to consider. Safe Harbour Homecare director Valerie Hale explained: “Maddy’s quiet disposition, essential when providing care at home, in particular palliative care, and her willingness to be available to families of service users outside normal working hours, shows her true dedication.” Maddy will go forward to the Great British Care Awards National Finals, to be held in early 2014.

The company employs a team of friendly and trained local staff with the skills and abilities to carry out daily tasks which clients find difficult to achieve. To find out more, call 01730 892423 or email enquiries@homehelpuk.co.uk

Find out more about Langham Court at: www.huntingtonhouse.co.uk or call 01428 604600

Safe Harbour Homecare, 01428 722086

The Milkwood Arms sports bar is unveiled

and dining areas. Also, all staff members now wear corporate uniforms, more fleet vehicles have been rolled out and a range of events and activities are regularly provided for residents. Robin Cheesman, director of Milkwood Care, explained: “Our plan is to continue to develop and ride the crest of the wave in order to provide our ageing population with outstanding care in beautiful surroundings.” Milkwood Care, 01730 233993

Independence is key Home Help UK in Liss is a leading provider of care at home, offering a range of care services, from complex care and personal care to visits to the local shopping centre. The main aim of Home Help is to allow the customer to remain at home and maintain their independence. 40

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Life in Petersfield

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A new era for dementia care Huntington House care home in Hindhead marked a major step forward for local dementia care by officially unveiling its new state-of-the-art care home, Langham Court. Many local dignitaries, care professionals and representatives from organisations involved in the project attended the event and enjoyed canapés and champagne chilled in a magnificent ice sculpture on arrival. After guided tours of the upper ground floor, there was an emotional introduction in the form of a poem written by Vee Hey, activities manager at Langham Court. A short question and answer session followed, led by Dr Anne Hunter, a longtime acquaintance of Marilyn Hoare and founder member of Alzheimer’s Society. There was also a thought-provoking presentation on how to choose the right care home by Peter Priedneks, a senior consultant for Dementia Care Matters. The Mayor of Waverley Patricia Ellis, also in attendance, said: “When you make a decision that perhaps the time is right for your mother, your father or your muchloved relative to have care, then to come along to a facility like this must give you huge comfort that your loved one is going to be properly looked after.” The final words came from South West Surrey MP and Health Secretary Jeremy Hunt, who, despite being unable to attend due to commitments in Westminster, managed to send a last minute email, read by Geoffrey Hoare. He said: “I was initially shown round the site in the summer and was immediately struck by the innovative design of the building and the attention to detail in ensuring that the residents receive the best possible care. “What is more striking, however, is the passion and motivation of the Hoare family to provide a specialist dementia care home of outstanding quality and repute within the area and develop the expertise of their staff to support that.”

Bucking the trend

Milkwood Care is aiming to buck the national trend of low occupancy rates in care homes by refreshing and rejuvenating its facilities at every opportunity. The occupancy rate in care homes has dropped significantly in recent years, and research has revealed that it is currently at an all-time low of under 90%. However, during the last year, Milkwood has refurbished three of its homes, by improving alarm systems and lighting levels and creating comfort zones such as bar

The Mayor of Waverley Patricia Ellis and Mayor’s consort Brian Ellis with Geoffrey and Marilyn Hoare, proprietors of Huntington House and Langham Court

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Life in Petersfield

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education

Stars in their eyes

From beat boxing to modern art

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MRC students at the Tate Modern

Midhurst Rother College students gained a valuable insight into anti-bullying methods through a thrilling beat boxing session led by Anti-Bullying Works. Ollie Heath, from the Sussex-based social enterprise, hosted an hour-long beat boxing session to express vital messages about bullying, exploring the issue from every angle. MRC teacher Barney Clarke explained: “The students all had the opportunity to learn to beat box themselves which they absolutely loved; they were totally engaged; at the same time as enjoying themselves they got a clear insight into the many people it affects and what could be done to prevent it consuming their lives.” Meanwhile, aspiring artists from

Midhurst Rother College Sixth Form were inspired by the exciting, diverse and contemporary exhibits on show at the Tate Modern during a recent trip funded by a grant from the Midhurst National Association of Decorative and Fine Art. Art teacher Claire Hamer enthused: “This was a wonderful opportunity for us all. It made an enormous impact on the students which is reflected in their excellent portfolio reference work and it was a pleasure to be able to convey our heartfelt thanks to Mrs Rosie Clancy who, on behalf of NADFAS, called in at the college.” Midhurst Rother College, 01730 812451, www.mrc-academy.org

Friendly, family atmosphere playing fields, along with woodland, play areas and lawns. The impressive views across Hampshire and West Sussex to the Isle of Wight create a beautiful and spacious natural environment and the school is unique in the area in having an age range of four to 16 years on the same site, promoting a friendly, family atmosphere. All pupils must pass the entrance assessment to the school and the expectation is that they will progress through the school and secure high GCSE grades across the full range of academic subjects. Through close support and encouragement, Ditcham pupils often achieve better than expected results. In 2013, 100% of Ditcham pupils left with seven or more GCSEs at A*-C grade, Ditcham Park pupils take on the Duke of Edinburgh Award including English, Maths and

The solar system was the centre of attention for children at Bedales’ Pre-Prep Dunannie last month, as pupils explored topics spanning the earth and space. Children in Year One ventured into space in their own mobile planetarium in the school’s library. Once inside, they could gaze at the night sky and learn how to spot stars and constellations. Meanwhile, Year Two pupils took a step back in time and delved into the Victorian period. Exploring the work of Swiss artist Paul Klee, they adopted his unusual technique of mixing contrasting colours to create modern samplers from the traditional Victorian craft of stitching samplers. Also, the pupils gained a glimpse of life on the Victorian streets during a visit to Milestones Museum in Basingstoke. Last but not least, Year Three pupils embarked on a range of outdoor activities to study ‘earth’, such as examining the woodland environment at Alice Holt Forest and making a crocodile sculpture using wood bark. Jo Webbern, head of Dunannie, explained: “These topics are made all the more fascinating for the children because they are learning through doing. “As head of the school, there isn’t a day that goes by without seeing the library transformed – one day the Arctic, the next, the Vikings. “Our children are fully immersed into the world that they are studying as we believe young minds learn best when truly inspired.” Bedales, 01730 300100, www.bedales.org.uk

Ditcham Park School is nestled amidst the uplifting and inspirational surroundings of the South Downs National Park near Petersfield. The extensive grounds include 16 acres of

Sciences. Ditcham Park School pupils have not only achieved academic success, but also completed a wide range of musical and dramatic exams, Bronze and Silver Duke of Edinburgh’s Awards and sport, leadership and charity fundraising. Ditcham Park, 01730 825659, www.ditchampark.com Issue 44 January / February 2014

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Year Three pupils making a bark crocodile

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BUSINESS & COMMUNITY

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2014

Your local awards ceremony

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To mark the seventh year of success, the ceremony is set to be the biggest event yet with exciting new performers, categories and our NEW venue......

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“It is great to see so may people come together again, enjoy good company and celebrate all that is great in Petersfield.” - Andrea Fawell, Kebbell Homes

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Issue 44 January / February 2014

Life in Petersfield

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Awards Nomination Pack

Business & Community

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2014

It’s time to make your nominations for our 7th annual Life in Petersfield Business and Community Awards! The fun event is all set to take place on Friday 21 March at our exciting new venue, Churcher’s College. We want to hear about the work of the friends, family, charities, sport groups, businesses, events and not-for-profit organisations in our local community. You can nominate now by simply filling in one of our nomination forms or visiting our website www.lifemags.co.uk. The deadline for nominations is 3 March – so don’t delay make your nomination today!

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What to do next? The next two pages have details of the criteria our judges will be marking each of the nominees on when choosing our award winners – remember to consider this carefully when making your nominations. On the following page you’ll find a form with space for you to write your nomination. But if you need more room feel free to use a separate sheet.

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VOTE NOW!

for the Life in Petersfield Busine ss and Community Awards 2014

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Best Local/ Community Initiative: • • • •

Restaurant/Cafe of the year:

What difference do they make to either the lives of the people they help or the community they are in? What makes them unique? What is the lasting impact of their efforts? How do they encourage others to take part/donate/ give time?

• • • • • • • •

Arts & Ents Award:

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• • • • • •

Not for Profit/ Charity of the year:

Tell us about the nominee. What have they achieved? What obstacles have they overcome? Are they open to all (inclusive)? What do they bring to the community? What makes them different?

• • • • • •

Retailer of the year: • • • • •

How did you find out about this business, do they market themselves? How do they encourage you to come back and use/ buy their products or service again? Please tell us about their customer service and why it is better than anyone else? How would you rate the quality of the product/ service they offer/sell? What contribution do they make to their local community?

Please tell us about this organisation. What has been achieved overall? What plans do they have for the future? How do they inspire others to take part/donate/volunteer? What initiatives/events have they organised to raise funds? Are their efforts likely to have a long lasting effect?

Employee of the year: • • • • •

Customer Service Award: • • • • • •

Tell us what you think of the quality of service? Tell us what you think of the quality of the food. Do they offer a varied menu? Are they easy to access/find/get to? Do they offer good value for money? What improvements to the business/product/ service have they made? How local is their produce? What is their food hygiene rating?

What contribution has this person made to the company/department? How do they contribute over and above the call of duty? What makes them an effective team player? Is this employee innovative, proactive and a problem solver? How flexible are they in their approach to work?

Sports Award:

Tell us about this business How well trained on the product/service were the staff? Do they offer after sale service? Can they offer you immediate help/service? How helpful is the information about their product/service? What makes you want to use this information again?

• • • •

Tell us about the person/group/team. What have they achieved? What obstacles have they had to face? Do they help the wider community or do they inspire others to take part/play/join in?

Awards

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Business & Community

2014

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Event of the year:

Best New Business

For any event in/around Petersfield which has benefitted or made a difference to the community. • About the event and what was involved in setting it up? • What did the event do for the local community?

• • • • • • • •

(Up to two years):

Petersfield Personality of the year:

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• • • • •

What have they achieved? What impact have they had on the local community? How do they inspire others? How well known are they in their community? How does their personality present itself?

Volunteer of the year: • • • • •

Lifetime Achievement Award: Recognition will be awarded to the person who has given ten years or more their community/business or team. • What is their overall achievement? • What impact have they had on their local community? • What sacrifices have they made? • What obstacles have they had to face and overcome? • How unique are their achievements? • How do they inspire others?

• • • • •

What has this person achieved? What impact have they had on the community? How do they inspire others? What was their inspiration? What obstacles if any were faced?

Business of the year:

How would you rate their ‘community spirit’? Do they offer a good range of quality beers/wines/spirits? What makes them unique? What makes you loyal to them? Tell us about their customer service and why it is better than anywhere else? How easy is it to access/find/get to?

• • • • •

VOTE NOW FOR THE LIFE IN PETERSFIELD BUSINESS AND COMMUNITY AWARDS 2014 awards 2014 nomination middle.indd 2

Tell us about the volunteer, what they work for and what that involves. What impact have they had on the community? What have they achieved What is their role? How much of their time is given to this project?

Young Achiever of the year:

Pub/Bar of the year: • • • • • •

How did you find out about this business? What makes you loyal to them? How are they involved with the local community? Do you know what opportunities are available to their staff? What makes them unique? Do you know if they are financially successful? Tell us about their customer service and why they are better than anyone else? What obstacles have they had to face in their first two years?

What makes this business stand out? What outstanding achievements have they made? How do they get involved with the local community? How do you find out about this business to buy their products or service? If you know, are they a good employer? Proud Main Sponsors

20/12/2013 11:27

How to enter

Awards Business & Community

2014

Complete the following form with details of your nomination, giving information on why you think they deserve to win. Remember to include how they meet our judges criteria from the previous pages.

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Your Name

Your Address

Your Telephone No. Your Email

Name of Nominee