How do I calm down from stress? LifeNLiving – Online Counselling
Stress Any difficult situation can cause stress – a problem in a relationship, academic or work-related pressure, the need to live up to the expectations of others, changes in the family, financial problems and so on. People often do not realize how stress is affecting them. Among the common signs are:
Feeling sick for no apparent physical reason
Headaches and stomach-aches
Constipation or diarrhoea
Insomnia
Constant exhaustion, even when no physical activity is being performed
Irritability or inability to control temper
Excessive emotional responses to situations
Over or under eating
Twitching or shaking
Fainting
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The problem with stress is that it is like a battle you are fighting with yourself. For every positive thought that you have and effort you make to escape from stress, you will also produce your own negative thoughts and reasons to not escape. Defeating your own negativity is never easy. The best way to manage stress and get your life back on track is to get professional help in the form of expert counselling.
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