Six Relaxation Techniques for Stress Relief LifeNLiving – Online Counseling
What is the best way to relax your mind?
1.
Deep breathing
2.
Progressive muscle relaxation
3.
Body scan meditation
4.
Guided Imagery
5.
Self-massage
6.
Mindful Exercise
ď‚– Life will get a lot easier and stress will decrease when you stop worrying about everything.
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