Life's a Gym Bodibreaks by Nikki Fogden-Moore

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The Rockstar Treatment Holiday - Your Personal Guide to Feeling Fantastic

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Wednesday! !!!!!! 12:30 Check in & arrivals (transfers included) Lunch pending arrival times . Intakes for early arrivals. Welcome spa treatments. ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

18:00

Official welcome, meet the team & introduction with Lifeâ&#x20AC;&#x2122;s A Gym founder Nikki Fogden-Moore

Thursday! !!!!!!!!!!!!!!!!!!!!!!!!!!!! 07:30 Wake Up WorkoutTM! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! 08:30 Bootcamp on the BeachTM!or CrankIT essentials training session 09:30 Breakfast ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! 10:30 Stand up paddle, Yoga or Mountain Bike (small groups) ! ! ! 13:00 Lunch & personal program reviews! ! ! ! ! ! ! ! ! ! ! ! ! 14:30 Stand up paddle, Yoga or Mountain Bike ! !! 16:30 Siesta - own time 18:30 Dinner with guest or celebrity speaker/special topic

Friday 07:30 08:30 09:30 11:00 12:30 14:30 16:30 18:30

Wake Up WorkoutTM (relaxing start to the morning) Breakfast Bootcamp on the BeachTM - for all levels it’s a favourite & CrankIT Fitness Massage and welcome spa treatment Lunch, own time & personal program intakes Stand up paddle, Yoga or Tennis or Bike per guest Stretch Session poolside!(short easy session) Dinner - VIP meet & greet with the chef Kitchen Table session - nutrition inspiration & ‘how to’s’

Thursday 07:30 Pool swim or core workout 08:30 Breakfast 10:00 Bootcamp on the BeachTM or Yoga 12:30 Packed Lunch and special snorkel /eco activity 16:30 Siesta - own time 18:30 Dinner at your leisure Sunday 07:30 08:30 10:00 12:30

Pool Swim or beach core workout Breakfast Individual program recap/check out Lunch and personal program recap pending departure- late departures on request.

The activities and timings above are indications only - each Bodibreak program differs pending guest activities, group and location.

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