Reset for the New Year

New Year Reset

Words by Lifestyle Staff

The beginning of the year marks a time of realignment, a chance to redesign our lives around the things that matter most. Get organized, get in shape, eat healthier, set new financial goals, spend more time with family—whatever your needs are, this is a time when most of us reflect and put plans in place. A healthy way to avoid failure is to focus on daily practices that can create long-term lifestyle changes.

• Take care of your entire well being: Lack of sleep, dehydration, unmanaged stress, poor nutrition, and insufficient exercise all hinder motivation.

• Be realistic with your goals: Set attainable expectations for yourself. Take baby steps if necessary to build towards the end result.

• Create a schedule: Plan around your goals by putting regular activities in place that will help you stay disciplined.

• Compromise with yourself: For example, if you're feeling unmotivated to workout, try swapping an unhealthy meal for one that’s more nutritious.

• Become friends with hindsight: Learn from your successes and failures by keeping a journal. It can show you the arc of your own life story—and may spark a little extra gratitude for each new season.

There are many other ways to help with your journey including finding a friend or family member for accountability. In this way, while going through the same changes and measuring your progress, you know what works and what doesn’t. No matter what your individual goals are, finding your “why” will also help you stay motivated to reach them.