Moray Hub Wellbing writing walks

Wellbeing Writing Walks connect Moray folk this October

Moray Wellbeing Hub CIC has been instrumental in increasing the ‘mental wealth’ of people in and around Moray for over 3 years through their community events, peer networks and outreach programs. The latest exciting and innovative activity to come from the Hub is the ‘Wellbeing Writing Walks’, which have so far taken place in Culbin, Elgin, Aberlour and Cullen.

Working in partnership with the NHS Health Walk Coordinator, Moray Wellbeing Hub wanted to try out a new approach for community 40 members in Moray to enjoy the great outdoors and to connect with others, inspiring self-confidence, wellbeing, and creativity. Participants would meet at the designated locations, walk through the beautiful autumnal surroundings, and enjoy ‘sit spot’ activities facilitated by the group leaders to observe the views around them. Then, where the mood took them, creative writing skills were explored either as a group or individually. Imaginations were ignited from cues such as Forest, Sea, River and Mountain.

The walks, supported by funding from YouChoose3 participatory budgeting, provided attendees the opportunity to connect with the beautiful Moray landscape and feel more hopeful and less isolated during these challenging times, through meaningful and empowering peer conversations. Stories, personal journeys, and reflections of past and present were shared naturally and comfortably. By sharing in the sheer beauty of nature, it was clear that people felt more connected and comfortable through a common denominator. ‘The group company and conversation was the influencing factor to my fresh and bouncy behaviour’ said one attendee. ‘I didn’t feel confident going out before but the walks have given me confidence in driving my buggy’ said another.

Using senses to explore and experience nature is a proven way to increase a sense of fulfilment and wellbeing and these walks are no different. “Walking, chatting, reflecting not only encouraged us to really sense the beauty of nature it sparked childhood memories such as the colour and shapes of fallen leaves looking like a 1970’s carpet” mused one attendee. Others drew comparison between music and nature, and pondered the wonder of our natural environment and how it coexists so closely with our built environment. Some participants Lifestyle MAG

took part in all four walks and even camped overnight to be sure to be able to attend. It was certainly a great success and we can look forward to seeing more.

Follow Moray Wellbeing Hub on Facebook to hear about the next Wellbeing Walks.