Hendersonville January 2017 by City Lifestyle

Hendersonville JANUARY 2017

HendersonvilleLifestyle.com

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Happy New Year!

RESOLUTION SOLUTION ATHLEISURE WEAR FOR 2017

Lifestyle Letter

Happy New Year! W

ith the Holiday season coming to an end we all should take a minute and reflect on last year. As I reflect on last year, I can tell you it was a very pivotal year for my wife and I. I ventured into starting Hendersonville Lifestyle magazine. After working most of my life in the newspaper industry and watching it all but die, it has been very refreshing knowing that this type of print is not dying, but in fact is very cool again. With most of us starting our day out with some sort of digital device, from our phones to tablets and computers, with our eyes constantly focused on some type of screen, including the TV every day. Yes, you can read our publication online on all your different devices to add to that screen experience each month if you would like. But there is something about being at home or on a plane or in a coffee shop and holding something tangible. Being able to look at lots of great pictures of places to go and people that you know or would like to know along with informative stories to go with them. I am most proud of the people that come up to me every week and tell me they read it and how much they liked the magazine. I also have a growing number of people who email me or ask if we can add their subdivision to our mailing list. Thank you all for helping to get us started in 2016. Welcome to 2017 where we still have a lot of work to do to continue to earn both your business and readership. We have an exciting year planned for you and our goal is to serve as your community bulletin board. This is your magazine and we welcome your feedback and ideas. We will grow our page count as we continue to partner with more local businesses and organizations. Please patronize our advertising partners and help us get the word out to our community.

JANUARY 2017 PUBLISHER

Lynn Bowles | Lynn.Bowles@LifestylePubs.com EDITORIAL COORDINATOR

Tori Perry | Tori.Perry@LifestylePubs.com CONTRIBUTING WRITERS

Emily VanBrocklin, Dana Evans, Jackie Mewbourne, Holly Cowan, Josie Bisto, Jeffrey Needham, Nicolette Martin CONTRIBUTING PHOTOGRAPHERS

Dana Evans, Josie Bisto

CORPORATE TEAM CHIEF SALES OFFICER

| Matthew Perry

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR

ADVERTISING MANAGER AD COORDINATORS

| DeLand Shore | Brad Broockerd

| Sara Minor

EDITORIAL DIRECTOR

| Nicole Sylvester | Janeane Thompson

| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour, Chad Jensen

LAYOUT DESIGNERS

| Nicolette Martin, Cyndi King, Jessica Sharky, Dana Rudolph

DESIGN SPECIALIST

Make 2017 your best year and help us to make it our best year. I love connecting with people in this amazing community and look forward to connecting with you soon. Happy New Year from our family to yours.

| Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

| Ashleigh Thomson

EXECUTIVE ASSISTANT APPLICATION ARCHITECT WEB DEVELOPER

| Melanie Carlisle | Michael O’Connell | Hanna Park

Lynn Bowles, Publisher Lynn.Bowles@LifestylePubs.com

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Hendersonville Lifestyle | January 2017

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P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Hendersonville Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Hendersonville’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Hendersonville Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

January 2017

Departments 8

Good Times

Around Town

Trend Setter

Healthy Lifestyle

Culinary Creations

Lifestyle Calendar

Sold Properties

Localâ&#x20AC;&#x2122;s Choice

14 Athleisure Wear for 2017

Workout Wear for Everyone

28 Healthy Foods for Your Diet

Five Healthy Foods

34 Carrying the Weight of Working Out

5 Items Every Workout Enthusiast Should Keep in Their Gym Bag

Good Times

RE/MAX Elite Ribbon Cutting

RE/MAX Elite Ribbon cutting opening the new office in Indian Lake at 118 Saundersville Rd. Carrie Zeier Broker / Owner and Stacey Graves Managing Broker, Realtor welcomed Hendersonville Chamber of Commerce, Mayor Scott Foster and guest.

Front Center: Stacey Graves, Carrie Zeier and Mayor Foster

Hendersonville Lifestyle | January 2017

Golden Apple Event

Golden Apple Event was presented by the Hendersonville Chamber of Commerce and sponsored by First Tennessee Bank on November 9 at Blue Grass Yacht and Country Club. The event was to show our teachers how much we love and appreciate them. Reception included special recognition, goodie bags, opportunity to win prizes and refreshments.

Kelly Crecelius, Dr. Del Phillips and Hilary Marabeti andÂ Dr. Del Phillips, Director Sumner County Schools Kathleen Hawkins

Dr. Charles Lea and Lyle Rogers

Kelley Crecelius, Danyell Shrum and Nichollas Collins Kathleen Hawkins Hendersonville Chamber CEO

January 2017 | Hendersonville Lifestyle

Good Times

Christmas Tree Elegance

Holidayfest and the Hendersonville Arts Council hosted Christmas Tree Elegance fundraiser on November 11 at Monthaven Mansion. The event featured five artificial Christmas trees that were decorated by leading designers and then silent auctioned, with all money raised benefiting arts, education and programming in Hendersonville and Sumner County.

Hendersonville Lifestyle | January 2017

Cumberland Endodontics Ribbon Cutting Cumberland Endodontics at their ribbon cutting.Â

Jonathan Uhles, DDS Endodontist, Adam Davis, DDS, Owner Endodontist

The doctors in the center are: Bindu A. Soni, BDS, DMD, MSD, Adam Davis, DDS, Owner Endodontist, Jonathan Uhles, DDS Endodontist.

January 2017 | Hendersonville Lifestyle

Around Town

AROUND TOWN

VOL STATE SPRING CLASSES START JANUARY 17

$811,000 GRANT BRINGS MECHATRONICS LABS AND TRAINING TO VOL STATE Industries ranging from manufacturing to health care are in great need of workers with automation and systems technology skills. Mechatronics is the engineering behind those systems. A new state of Tennessee Labor Education Alignment Program (LEAP) 2.0 grant provides $811,000 for Volunteer State Community College to build electronic, hydraulic and pneumatic labs, and to train instructors in Siemens certification for mechatronics. Vol State is partnering with Workforce Essentials in the project called Mechatronics-2-Jobs.

Holiday fun can dominate at this time of year. That’s why it’s import-

“Mechatronics directly links the skilled workforce required to

ant that people considering college for the first time, or returning to

maintain and program equipment to the manufacturing sector, which

college after an absence, get started now for the spring semester.

is exploding throughout the region,” says John Watz, vice president

Spring is a good time to begin college. It’s less frantic and advisors

for Strategic Planning and Development at Workforce Essentials.

have more time with students. Registration is open for spring semester

“Workforce Essentials and the North Tennessee Workforce Board

at Volunteer State Community College. Classes start January 17. New

has their whole support behind this program.”

and readmit students should apply now.

“We have been in discussions with business and industry for

Vol State has hundreds of classes in traditional classroom settings and

more than a year about the need for this program and how to get it

online this spring. The application process can be completed online at

started at Vol State. We are so pleased that we received the grant,

VolState.edu. Call 615.230.3688 for more information on how to get started.

which will allow us to move quickly to establish a Mechatronics

New Classes This Spring

program at Vol State in Gallatin. “Persons with training and skills

• Criminal Justice fast-track classes in a hybrid format.

in this area are in high demand,” said Vol State President, Jerry

Hybrid courses combine limited classroom meetings with

Faulkner. “Graduates will easily find good paying positions in this

online coursework. They’re called fast-track because students can

high skill area. At Vol State, we are dedicated to meeting the edu-

complete the technical certificate in one semester.

cational and training needs of our service area.”

• Creative Writing Workshop

Vol State will launch an associate of applied science (AAS)

The English Department is offering a Creative Writing workshop-style

mechatronics degree program on the Gallatin campus in the fall

class during the day for the first time in many years. The prerequisite

of 2017. It will provide the training and certification education

for the course is English 1020, but students can also ask the instructor

students need for entry level jobs as mechanical engineering

for permission. The class will take students through the processes of

technicians, electrical engineering technicians and industrial

writing fiction, creative non-fiction, poetry and plays. That will include

engineering technicians, just to name a few. Graduates will have

aspects of the creative process, starting with generating ideas and

skills in the installation, maintenance and repair and of mechan-

moving on to drafting pieces, revising, editing and proofreading work.

ical controls, fluid power systems, electrical equipment and

• Spring Start Veterinary Assistant Technical Certification.

electronic equipment. Vol State already utilizes labs and classes

The Vol State Veterinary Assistant technical certificate is changing the

for mechatronics classes at the Cookeville Higher Education

program order this year. It will now start in the spring and finish in the

Campus (CHEC). The LEAP grant will add labs to the Gallatin

fall semester. Interested students will need to apply to program and be

campus and equipment at Highland Crest in Springfield

accepted. Deadlines and more information can be found at VolState.edu. About Vol State

The bureau of Labor Statistics says the national median salary for mechanical engineering technicians is $53,910. Job growth is pro-

Volunteer State Community College has more than 90 programs

jected at 5 percent in coming years. It is even higher in Tennessee.

of study and offers two-year degrees, certificates and paths to uni-

The grant project partners with several area manufacturers for

versity transfer. Continuing Education and Workforce Development

internships and job entry programs. And once in the workplace,

extends the college mission to the entire community. For more

students can continue their education for a bachelor of science

information, visit VolState.edu.

degree through a partnership with Austin Peay State University. It’s

Tennessee’s Community Colleges

designed specifically for working students.

Tennessee’s Community Colleges is a system of 13 colleges offering

The LEAP program supports Governor Haslam’s Drive to 55 cam-

a high-quality, affordable, convenient and personal education to prepare

paign. It seeks to increase the percentage of Tennesseans with a

students to achieve their educational and career goals in two years or

postsecondary degree or credential to 55 percent by 2025. The LEAP

less. We offer associates degree and certificate programs, workforce

grants go to the community and academic partnerships that align

development programs and transfer pathways to four-year degrees. For

workforce needs with higher education. For more information about

more information, please visit us online at tncommunitycolleges.org.

Mechatronics at Vol State visit Volstate.edu

Hendersonville Lifestyle | January 2017

PHILIP SCHUMACHER AWARD PRESENTED TO LEISA BYARS, GODDARD SCHOOL OWNER Leisa Byars, the owner of The Goddard School located at 108 Cinema Drive in Hendersonville, TN, has been presented with the Philip Schumacher Award by Goddard Systems, Inc. (GSI), franchisor of The Goddard School. The award acknowledges a Goddard School owner who manages an outstanding business, is valued by her community and is respected by fellow owners for her commitment to quality. "It was such an honor to be recognized by GSI," said Byars. "We continually strive to provide an educational program that not only prepares children for success in school but for success in life as well." The Partnership for 21st Century Learning (P21) has designated The Goddard School located in Hendersonville, TN as an exemplar school. The school received this honor for exemplary 21st-century learning practices in preparing students for success in college, career and life. To learn more about The Goddard School located at 108 Cinema Drive in Hendersonville, TN, please call Leisa at 615.822.9300 or visit:Â GoddardSchool.com. Leisa Byars

January 2017 | Hendersonville Lifestyle

Trend Setter

ARTICLE JACKIE MEWBOURNE

is the season of merry and bliss. We wine and dine during the month of December with reckless abandon and then make a laundry list of resolutions to start the new year. We

vow to watch our spending, cut our carbs, eat more veggies, drink less alcohol, join a gym, go to that gym and exercise 4-5 times a week. Sound familiar? Did you know that 73% of fitness resolutions end up in failure before the snow even begins to melt? Yep - it’s true. One small way to beat the odds and make strides with your fitness routine is investing in some new athletic wear. Looking cute at the gym can actually create a little self-motivation. And let’s be real, purchasing new sneakers can help you run faster (my brain believes this with the utmost certainty). Depending on your exercise of choice, here are some athletic outfit ideas for inspiration. Oh - and it’s completely okay to wear any of these looks without actually going to the gym. It will be our little secret.

Hendersonville Lifestyle | January 2017

FOR THE gym enthusiast

Half Zip Warm Top Nike $65

Zip Front Jacket Athleta $128

Fitbit Prices Vary

Graphic Tank Rogue Fitness $28

Sports Bra Gap $40

Pants

Foam Roller

Gap $65

Target $45

Luxe Gym Bag SweatyBetty.com $150

Water Bottle Target $12 Metcon 2 sneaker Nike $100

FOR THE crossfitter

All Train Sneakers Inov-8 $110

CONTINUED >

January 2017 | Hendersonville Lifestyle

Trend Setter

(CON TI N U ED)

Wireless Headphones Amazon $35

FOR THE YOGI Yoga Mat Target $19

Headband North Face $20 Off the Shoulder Top Gap $42

Seamless Hoodie J Crew $95

Duffle Bag Triple Dare Sports Bra

Gap $60

Athleta $49

Studio Wrap Shoes Nike $55 Puffy Vest North Face $149

Reflective Print Leggings Gap $70 Running Shoe Nike $100

FOR THE RUNNER

Hendersonville Lifestyle | January 2017

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STAY ON TRACK with these health & fitness picks

We all know how New Year’s Resolutions go. Come January 1, we’re all about it. We’re eating healthy, joining the mass

ARTICLE NICOLETTE MARTIN PHOTOGRAPHY PROVIDED

Trace For the outdoorsy type whose fitness routine can’t be confined to a gym, Trace touts itself as the most advanced action sports tracker ever

quantities of gym-goers everyday after work and convince

created—working with sports

ourselves we’ll finally stick with it this time. As the months

such as surfing, snowboarding,

go by, it gets harder and harder to stay motivated, but this

kiteboarding, wakeboarding

health and fitness gear is so cool you won’t want to quit.

Hendersonville Lifestyle | January 2017

and windsurfing. TraceUp.com

Sensoria Fitness Socks Smart clothes, a smart fork and...smart socks? Sensoria smart socks are made up of textile sensors and conductive fibers that detect your cadence while running and how you are landing on your feet, providing real-time feedback during your training. SensoriaFitness.com

Athos Gear With everything else these days connected to your

phone, why should your clothes be any different?

Naked Fitness Tracker

HAPIfork

Described as the world’s first

Although the ratio is debated, we all know

integrated sensors and an ath-

home body scanner, Naked

weight management is part diet, part

letically-designed compres-

helps you visualize your body’s

exercise. For whatever amount of diet it is,

sion fit, Athos’ smart clothing

changes by capturing a 3D

there’s HAPIfork—an electronic fork that

displays real-time insights that

body model and tracking your

helps you monitor and track your eating

show what muscles you’re

body fat percentage, body

habits. Measuring length of meals,

actually targeting, track your

measurements and weight.

“fork servings” per minute and offering

progress and set benchmarks

You can also see a custom time-

gentle vibrations when you’re eating

to make the most out of your

lapse of how your body has

too fast, the smart fork will help you

workout. LiveAthos.com

changed over time. Naked.fit

adopt healthy eating habits. HAPI.com

Equipped with seamlessly

January 2017 | Hendersonville Lifestyle

Resolution Solution ARTICLE AND PHOTOGRAPHY DANA EVANS

LocalGymsOffer Somethingfor EveryonE

tudies have shown that nearly half of all gym memberships started based on New Year’s resolutions are all but forgotten

by Valentine’s Day. Of the one-in-eight Americans who pledge themselves to the fitness revolution in January, a mere 20% of those are still at it by the time Thanksgiving comes around. Going to the gym is a commitment that shouldn’t be taken lightly; it can be expensive, time-consuming and may interrupt an already busy schedule. However, when going to the gym is fun, convenient, or pairs physical fitness with potentially lifesaving skills, it becomes an aspiration instead of an obligation. Thankfully, Hendersonville boasts dozens of gyms, dojos, and training centers, meaning there’s no excuse to get around getting into shape.

Hendersonville Lifestyle | January 2017

24-Hour Gyms

24-hour gyms are an answered prayer for busy professionals, college students and stay-at-home moms alike. Planet Fitness, in Hazel Path Commons, offers a full range of onsite classes along with a nice selection of its signature purple cardio and strength training

equipment.

Similarly,

Anytime

Fitness is a freestyle, always open fitness center that provides a complimentary personalized fitness plan to new members.

Traditional Fitness Centers

Hendersonville is home to the Sumner Co. YMCA, located in Bluegrass Commons. The “Y” has a laundry list of group training classes from 5 AM until 7 PM, including aquatic exercise classes, yoga, spin and circuit training. Y-Play, the YMCA’s onsite childcare for ages six weeks though six years, is free and open during peak hours for members. Also offering childcare is Gold’s Gym, which boasts a large cardio cinema and tanning beds. Both The Y and Gold’s have an impressive selection of cardio and strength training equipment as well as free weights, locker room facilities and personal training. No list of local gyms would be complete without mentioning the Family Ministry Center at First Baptist Church. This expansive facility is made up of two group fitness

HENDERSONVILLE MARTIAL ARTS

rooms, three weight rooms, two full-size basketball courts and an indoor walking/jogging track. FBC Family Ministry Center members also have access to numerous other amenities including an indoor playground and library.

Martial Arts Training Martial arts training, contrary to popular belief, isn’t reserved for the physically elite. Hendersonville Martial Arts Owner and Lead Instructor Justin Swanson explains that many self-defense training programs are adaptable to all skill levels. Hendersonville Martial Arts is one of the area’s fastest growing Krav Maga training centers. Swanson claims this military-style self-defense system is not only exciting and engaging but can burn up to 1,000 calories in an hour. HMA recently announced it would double its floor space, taking up a large chunk of real estate in the Hazel Path Commons shopping center. UFC Gym packs a punch with a full schedule of MMA, kickboxing and other “functional fitness” classes for those ready to kick that excess winter weight to the curb. UFC Gym, which is in the Indian Lake West shopping complex, is unique in that it houses a regulation-sized UFC octagon ring.

CONTINUED >

January 2017 | Hendersonville Lifestyle

RESOLUTION FOCUS (CON TI N U ED)

Timed Training Programs

Timing is everything, at least according to CrosFfit enthusiasts. CrossFit of Hendersonville stresses shorter duration workouts for maximum intensity. Each fast-passed, instructor-led workout program focuses on varied movements to consistently target multiple muscle groups --and keep things interesting. With small

BURN BOOT CAMP

classes, capping out at approximately 20 people per group, CrossFit of Hendersonville offers personal attention for people of all levels. A newer member of the Hendersonville fitness family is Indian Lake Blvd.’s Orange Theory, which focuses on heart rate monitor interval training. This allows participants to know when they have reached their peak performance levels during each 60-minute class. Certified personal trainers are always available and Orange Theory’s package options start at just four classes per month.

Boot Camps

Burn Boot Camp has set Hendersonville on fire with its daily schedule of high-intensity training programs; a children’s program is available during certain sessions. BBC offers a number of fitness classes including its signature Fit Mom Ambassador Program, Men’s Program, Kidz Camp and Burn Yoga.

SOUTHERN BARRE FITNESS

JAZZERCIZE

Form-Focused Fitness

Southern Barre Fitness on New Shackle combines the beauty and elegance of dance with a high-intensity workout designed to render real results. Piloxing, boxing, dance, and Pilates fusion training program, as well as yoga and barre basics classes, are offered in a state-of-the-art facility. Jazzercise in Gallatin, which is owned by Hendersonville resident Bryna Grant, offers greater than a dozen class formats. Grant celebrated ten years in business this past August and claims that Jazzercise’s dance-based workouts are not only fun but bring women of all ages and physical abilities together 22

Hendersonville Lifestyle | January 2017

Exercise Without Boundaries Structured programs are not for everyone, and this author is a living testament to that. The good news is that Sumner County is ripe with plenty of non-workout activities sure to keep the body strong, the mind active and the heart pumping.

Sports

Tennis, team sports, and even golf and bowling are great activities that utilize several muscle groups, allowing participants to play away the excess weight. The Hendersonville Parks Department is a valuable resource for information on local adult sports leagues. Basketball, kickball, volleyball and softball programs are offered at various times throughout the year.

Yard Work

here is no “magic diet” that’s going to melt away fat. The one thing every-

one agrees on, however, is that you must

While it might not be time to think about that spring garden, there are plenty

eat in order to achieve your fitness goals.

of outdoor chores that can burn calories

You would not buy a brand new car and

before the inevitable warm up. Shoveling

expect it to run purely on willpower;

snow and moving heavy rocks and debris,

similarly, your body needs the right fuel,

for instance, will melt away an average of

and that is food. Nutrient wise, what you

400 to 600 calories in an hour. Push mow-

eat depends on your personal goals and

ing the lawn, pulling weeds and planting

how you plan to exercise. Yoga practitioners tend to opt for low-

flowers are a great way to shave off 200 to

fat, quick energy foods such as apples,

600 calories in just a few hours.

Hiking

Check out the Greenway starting at Memorial Park or Drakes Creek Athletic Complex for an invigorating and interesting walk; the entire family can enjoy. Feeling more adventurous? Bledsoe Creek State Park

Swimming

Those opting for a YMCA membership can take advantage of the indoor pool this winter and swim away 400 to 700 calories during a 60-minute swim session.

in Gallatin is a 169-acre nature-lovers paradise with plenty of unpaved and uphill trails to explore.

almonds, oatmeal, raisins, bananas and pears. A balanced combination of grains, vegetables, nuts and fruits is the backbone of most yoga weight loss plans, which also tend to forgo meat. Those participating in high-intensity programs may want to consider a protein-rich diet void of processed carbohydrates. Foods such as fish, berries, eggs, avocado and sweet potatoes offer sustainable energy for muscle-building exercises. Cardio enthusiasts, such as runners and dancers, are best served on a dietary plan rich with fruits, vegetables, whole grains and lean meats. A light carbohydrate snack is recommended before a burst of activity. January 2017 | Hendersonville Lifestyle

Healthy Lifestyle

n i y h t Heal e l l i v n o s r e d Hen WIT

AR TICLE HO

Hendersonville Lifestyle | January 2017

CHA

COT T WIETE

IPS FROM S H FITNESS T LLY COWAN

Allergies or colds got you down? We’ve got you covered. • • • • •

o get the best tips on healthy living, you need to ask an expert. And who better than four-time St. Jude Rock ‘n’ Roll Nashville Marathon winner Scott Wietecha? To say that Wietecha knows about fitness is an understatement. He’s a physical education teacher at Jack Anderson Elementary (JAE), coaches JAE’s Cross Country Team and leads the Music City Super Squad, a running club for elementary through highschool aged kids in Middle Tennessee. Wietecha’s love for running started in middle school, and he ran throughout college. But he says, “If you live by the stopwatch, you’ll eventually die by it as well.” And after college when he started working full-time as a teacher and training as well, it became too much. So, he took a hiatus for several years. That, combined with his love for eating, led to a 40-pound weight gain. To lose some weight and improve his fitness Wietecha started running again, then decided to train for his first marathon. He states, “I wanted to do it low key, as a bucket list thing, but after a few months I got sucked back into it. I was back to chasing my times again, wanting to see the stopwatch get faster and faster.” Wietecha says he likes to keep in shape throughout the year, not just during his peak running season. That means a daily exercise routine that typically includes a 10 to 12 mile run in the morning and another five to six mile run in the evening. “When you run that much you’re burning 4,000 calories a day so I can cheat more with food,” he says. But, Wietecha says he feels the best when he’s eating clean, staying away from fast-food and pizza, which he admits is a real struggle. Smoothies are a treat he enjoys to get in extra fruit and by adding yogurt, to get protein as well. As Wietecha’s work as a teacher and coach will attest, he’s also committed to giving kids a solid foundation from which to lead active and healthy lives. He states, “When I’m running I’m only in control of my own destiny, but when I started helping these kids improve, to be more confident in themselves, I realized I enjoy coaching a lot more than my own running.” His Music City Super Squad began in 2015 as a “guinea pig project” to bring young runners from across the area together CONTINUED > to improve their skills and share their love for

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HendersonvilleLifestyle.com January 2017 | Hendersonville Lifestyle

Healthy Lifestyle

(CON TI N U ED)

running. “With the Super Squad I can impact kids from so many different schools, on so many different levels,” says Wietecha. His dream is to have a cross country league for elementary kids in Sumner County that has three to four races. The Sumner XC Showdown this past fall was Wietecha’s first attempt, and he’s thrilled with the success, “We had kids from 20 different elementary schools; 90 percent of them were first-time runners. They loved it, and so many are asking more about it, it’s a great start.” As for fitness tips for adults, Wietecha says it’s not just about exercise. He believes eating and calories are key, “People say weight is 80 percent of what you eat, and I really think that’s true for people who don’t exercise a whole lot. Diet becomes so important.” When it comes to exercise, Wietecha says while running is great for losing weight, burning calories and cardiovascular fitness, “for overall health you definitely need to add something else like weight training for strength.” For kids, it’s about keeping them active. Wietecha says to introduce them to a sport, to exercise and to make it fun. From his perspective as a coach, “You want them to run faster, to do better, but you can’t make it a chore. I don’t mind sacrificing a little bit of speed now for a love of the sport later.” He goes on to say, “I want them to be running throughout school and the rest of their lives. I tell the kids all the time; you have plenty of time to run fast.” Overall, Wietecha says that fitness should be a balance of hard work and setting goals, but also keeping it fun; something positive that you can enjoy. As someone who’s won four St. Jude Rock ‘n’ Roll Nashville Marathons, placed 8th at the USA Half Marathon Championships and had countless other running achievements, it’s a formula Wietecha has clearly perfected. For more information on Music City Super Squad, visit MusicCitySuperSquad.com.

Hendersonville Lifestyle | January 2017

Culinary Creations

Healthy Foods for Your Diet ARTICLE AND PHOTOGRAPHY JOSIE BISTO

ncorporating healthy foods into your daily diet isn’t always easy. It often takes time to prepare and sometimes costs a little extra cash, either of which we don’t always

have in abundance. However, the health benefits of adding fruits and vegetables to your meal are so great I encourage you to try to squeeze them in. Below is a list of some of my favorite go-to snacks and sides:

Artichoke: Artichoke stems from the bud of variety of thistle, which if not harvested will blossom into an inedible flower. They are generally prepared by slicing off the top of the stem and steaming. It is low in calories, high in dietary fiber and rich in antioxidants. It has been shown to inhibit cancer, lower cholesterol and blood pressure, promote bone health, boost immune health, protect against heart disease, provide indigestion and upset stomach relief and improve liver function.

Hendersonville Lifestyle | January 2017

Brussels Sprouts:

Pomegranate:

Most everybody has some sort of bad child-

Inside the thick round, inedible skin of a

hood memory involving brussels sprouts, but

pomegranate are sweet little edible seeds

you may just want to give these little green leafy

called arils. Although they can be a bit of

balls another chance. If you’ve had a bad expe-

work to eat, they should not be overlooked

rience, chances are your chef didn’t know how

as they are an excellent source of antiox-

to properly prepare them. When overcooked

idants. If you want to avoid the hassle of

they not only loose a lot of their nutritional value

eating them consider turning them into juice.

but become mushy and emit a sulfur scent.

Pomegranates have been shown to have

Brussels sprouts are a nutrient rich, low-cal-

anti-inflammatory properties helping to

orie cruciferous vegetable. They are said to

reduce arthritis and joint pain. They help

decrease the risk of cancer, diabetes and heart

ward off cancer, heart disease and type-2

disease while increasing bone and eye health as

diabetes, lower blood pressure, help prevent

well as energy level. Just one serving meets the

obesity, fight bacterial and fungal infections

suggested daily Vitamin C and K requirements.

as well as reduce the risk of Alzheimer’s.

Rambutan:

Sweet Potatoes:

If you can get over the odd appear-

Sweet potatoes are an easy switch for

ance of this red, spiky, sea-urchin

classic potatoes as a side dish with a

looking fruit, you’re in for a real treat.

slew of greater health benefits. They are

Simply slice it open to pop out the

very versatile and are easily prepared in a

white oval shaped fruit flesh. The taste

variety of ways including baked, mashed

is sweet and juicy similar to that of a

and fried.

The powerful antioxidants in sweet CLIENT NAME potatoes help protect against cancer and

grape. Be weary of the seed inside which is inedible.

Rambutan has been shown to

heart disease and decrease stress levels.

reduce the risk for heart disease,

It also boosts the immune system ward-

diabetes, hypertension and cancer. It

ing off viral infections, accelerates wound

helps fight infection, lessen body fat,

healing and prevent the effects of aging by

hydrate skin and promotes healthy

promoting healthy bones, heart and skin.

hair and bones.

January 2017 | Hendersonville Lifestyle

Lifestyle Calendar

January

JANUARY 3

JANUARY 10 STATION CAMP VS WILSON CENTRAL STATION CAMP HIGH SCHOOL Ladies play at 6:30 p.m. Men play at 8 p.m. Tickets available at the door. Visit BisonBasketball.org for more details.

HENDERSONVILLE COMMANDOS VS CHEATHAM COUNTY

JANUARY 10

HENDERSONVILLE HIGH SCHOOL

BEECH BUCCANEERS VS PORTLAND

Ladies play at 6:00 p.m. Men play at 7:30pm. Tickets available at the

BEECH HIGH SCHOOL

door. Visit: CommandoBasketball.Weebly.com

Ladies play at 6:30 p.m. Men play at 8 p.m. Tickets available at the

JANUARY 3

door. Visit BeechAthletics.com for more details.

STATION CAMP VS FATHER RYAN

JANUARY 12 - 15

STATION CAMP HIGH SCHOOL

THE PLANETS — AN HD ODYSSEY EXCLUSIVE SPACE

Ladies play at 6:00 p.m. Men play at 7:30 p.m. Tickets available at the

FOOTAGE FROM NASA

door. Visit: BisonBasketball.org

SCHERMERHORN SYMPHONY CENTER

JANUARY 5 - 8

Part of the Aegis Sciences Classical Series PERFORMERS Nashville Symphony Women of the Nashville Symphony Chorus Giancarlo Guer-

NASHVILLE SHAKESPEARE FESTIVAL WINTER SHAKESPEARE

rero, conductor Jun Iwasaki, violin PROGRAM Josef Strauss – Music of

BILL & CAROLE TROUTT THEATER

the Spheres Philip Glass – Violin Concerto No. 1 Holst – The Planets,

Winter Shakespeare in Nashville, Tennessee, is a theatrical performance

with film produced by Duncan Copp For tickets call 615.687.6400

series set in the winter that boasts the full Shakespearean experience. The event stages works by the prolific playwright and features the re-

JANUARY 13

gion's top actors and directors. Additional attractions include pre-show

BEECH BUCCANEERS VS LEBANON

entertainment and for the hearing-impaired, there are performances

BEECH HIGH SCHOOL

with sign language interpreters. Visit website for specific times.

Ladies play at 6:30 p.m. Men play at 8 p.m. Tickets available at the

JANUARY 5 - 7

door. Visit BeechAthletics.com for more details.

HARRY POTTER AND THE SORCERER’S STONE™ IN CONCERT

JANUARY 17

WITH THE NASHVILLE SYMPHONY

HENDERSONVILLE COMMANDOS VS BEECH

SCHERMERHORN SYMPHONY CENTER

HENDERSONVILLE HIGH SCHOOL

Part of the Movies at the Schermerhorn series PERFORMERS Justin

Ladies play at 6:30 p.m. Men play at 8 p.m. Tickets available at the

Freer, conductor Nashville Symphony. For tickets call 615.687.6400.

door. Visit CommandoBasketball.Weebly.com for more details.

JANUARY 6

JANUARY 20

HENDERSONVILLE COMMANDOS VS PORTLAND

BEECH BUCCANEERS VS STATION CAMP

HENDERSONVILLE HIGH SCHOOL

BEECH HIGH SCHOOL

Ladies play at 6:30 p.m. Men play at 8 p.m. Tickets available at the

door. Visit: CommandoBasketball.Weebly.com

door. Visit BeechAthletics.com for more details.

JANUARY 6

JANUARY 20

BEECH BUCCANEERS VS MT. JULIET

HENDERSONVILLE COMMANDOS VS WILSON CENTRAL

BEECH HIGH SCHOOL

HENDERSONVILLE HIGH SCHOOL

Ladies play at 6:30 p.m. Men play at 8 p.m. Tickets available at the

door. Visit BeechAthletics.com.

door. Visit CommandoBasketball.Weebly.com for more details.

JANUARY 6 - 7

JANUARY 20

JOSEPH AND THE AMAZING TECHNICOLOR

VIDEO GAMES LIVE WITH THE NASHVILLE SYMPHONY

DREAMCOAT - AUDITIONS

SCHERMERHORN SYMPHONY CENTER

HENDERSONVILLE

Special Event at the Schermerhorn Symphony Center PER-

Specific audition times not yet listed. Please call 615.826.6037 to find

FORMERS Nashville Symphony Eimear Noone, conductor For

out and request a time slot. Visit: HPACTN.com

tickets call 615.687.6400.

Hendersonville Lifestyle | January 2017

CONTINUED >

Sold Properties

Recently SOLD Sumner County Properties NEIGHBORHOOD

LIST PRICE

SOLD PRICE

Fairvue Plantation Ph 16

%SOLD/LIST

DOM

BDRMS

BATHS

$1,250,000

$1,150,000

92%

110

Island Brook Ph 4

$675,000

$650,000

96%

192

Somerset Downs

$549,900

$525,000

95%

111

Blue Ridge Phase 1 Rev

$499,900

$465,000

93%

Somerset Downs Ph 1

$479,900

$470,000

98%

Cumberland Hills Sec 3

$469,900

$467,000

99%

Foxland

$464,800

100%

Drakes Pointe

$439,985

$438,480

100%

Hunt Club Sec 4

$439,900

100%

Indian Lake Forest Sec 1

$429,900

$417,700

97%

$401,186

$411,701

103%

Villages of Stoneybrook

Millstone

$399,900

$395,000

99%

Fountain Brooke Ph 1 Sec 1

$399,000

$385,000

96%

Carellton Ph 1A

$390,900

100%

Ashcrest

$363,444

100%

Kendall Farms Sec 2

$359,900

$355,000

99%

Winston Hills Ph 1 Sec Ii

$347,900

$342,900

99%

Berry Hill

$334,872

100%

140

Country Homes Sec 12A

$324,900

$325,000

100%

105

Masters Glenn Sec 1

$319,900

$320,000

100%

Lawson Pointe Sec 2

$314,900

$305,000

97%

Monthaven Green Ph 2

$300,000

100%

Wyncrest Commons

$294,890

$295,000

100%

Saundersville Station

$269,207

100%

Fields At Mansker Farm

$254,900

$250,000

98%

CMLS Statistics from 11/1/16 through 11/30/16. *DOM=Days on Market.

Is 2017 the Year of a New Home? A native of Hendersonville, Kristy not only knows the main streets of town, but all the backroads as well. She can find the right neighborhood with the right schools and the right commute to make 2017 the happiest yet. So why wait? Give Kristy a call today. Kristy Cartwright, REALTOR® 615-824-5920 office 615-838-6755 cell kristyc@coldwellbanker.com © 2017 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker Real Estate LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each office is Independently Owned and Operated. Coldwell Banker and the Coldwell Banker Logo are registered service marks owned by Coldwell Banker Real Estate LLC.

January 2017 | Hendersonville Lifestyle

Lifestyle Calendar

(CON TI N U ED)

JANUARY 22 SUMNER COUNTY BRIDAL SHOW EPIC EVENTS CENTER The 5th Sumner County Bridal Show at the EPIC Events Center For exhibitor participation or attendee registration information, contact us via SumnerBridalShow@GallatinTN.org.

business directory

JANUARY 24 STATION CAMP VS PORTLAND STATION CAMP HIGH SCHOOL Ladies play at 6:00 p.m. Men play at 7:30 p.m. Tickets available at the door. Visit BisonBasketball.org for more details.

JANUARY 24 BEECH BUCCANEERS VS WILSON CENTRAL BEECH HIGH SCHOOL Ladies play at 6:30 p.m. Men play at 8 p.m. Tickets available at the door. Visit BeechAthletics.com for more details.

JANUARY 27 HENDERSONVILLE COMMANDOS VS STATION CAMP HENDERSONVILLE HIGH SCHOOL Ladies play at 6:00 p.m. Men play at 7:30 p.m. Tickets available at the door. Visit CommandoBasketball.Weebly.com for more details.

JANUARY 27 BEECH BUCCANEERS VS GALLATIN (COMING HOME GAME) BEECH HIGH SCHOOL Ladies play at 6:30 p.m. Men play at 8 p.m. Tickets available at the door. Visit BeechAthletics.com for more details.

JANUARY 27 THE MUSIC OF DAVID BOWIE WITH THE NASHVILLE SYMPHONY SCHERMERHORN SYMPHONY CENTER Special Event at the Schermerhorn Symphony Center PERFORMERS Nashville Symphony Brent Havens, conductor Tony Vincent, vocals For tickets call 615.687.6400

JANUARY 27 - FEBRUARY 12 CHARLOTTE'S WEB HENDERSONVILLE January 27th - February 12th based on the book by E.B. White Adapted by Joseph Robinette Curtain. Visit HPACTN.com

JANUARY 31 STATION CAMP VS LEBANON STATION CAMP HIGH SCHOOL Ladies play at 6:30 p.m. Men play at 8 p.m. Tickets available at the door. Visit BisonBasketball.org for more details. 32

Hendersonville Lifestyle | January 2017

AUTOMOTIVE

Nissan of Rivergate (615) 865-7220 nissanofrivergate.com Town & Country Ford (615) 438-3874 fordnashville.com

CHIROPRACTIC

Tankersley Chiropractic (615) 826-7889 tankdc.com

COMMUNITY EVENTS & ORGANIZATIONS Hendersonville Chamber Of Commerce (615) 824-2818 hendersonvillechamber.com

ENTERTAINMENT & RECREATION Holder Family fun Center (615) 590-4386 HolderFamilyFun.com

MEDICAL CLINICS & FACILITIES

Middle Tennessee Audiology (615) 447-5660 middletennesseeaudiology.com Urology Associates, P.C. - Hendersonville (615) 822-9336 urologynashville.com

OTHER

Austin & Bell Funeral home (615) 822-4442 AustinAndBell.com

REAL ESTATE

Coldwell Banker Lakeside Realtors (615) 824-5920 coldwellbankerlakeside.com ReMax Choice / The Marcou Team (615) 822-2003 Marcoupartners.com

HEALTH & WELLNESS RESTAURANTS, FOOD Salt MedSpa & BEVERAGE (615) 824-7258 saltmedspa.com/hendersonville

HOME SERVICES

Closets by Design Nashville (615) 261-8700 nashville.closetsbydesign.com

Ray's Crabcake Factory & Seafood (615) 789-8281 rayscrabcakefactory.com

quality, beauty, and commitment are built in Call for a FREE in-home design consultation.

(615) 261-8700

www.closetsbydesign.com

ASK ABOUT OUR GARAGE FLOORING

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Local’s Choice

Carrying the WEIGHT of Working Out 5 ITEMS EVERY WORKOUT ENTHUSIAST SHOULD KEEP IN THEIR GYM BAG

ARTICLE JEFFREY NEEDHAM

cent aside, your gym bag is a pleasant partner to accompany you to the gym. But with a limited amount of space, it’s important to pack your gym bag efficiently. If you’re a true workout enthusiast, cover your nose because it’s time to unzip your gym bag to toss in these five essential items:

HAND SANITIZER

Hand sanitizer is convenient no matter what you’re doing. It comes in particularly handy at the gym since gyms are danger zones for germs. In an environment where hundreds of sweaty hands grip, touch, and pull every object, bacteria is sure to be present. A travel size container of PURELL costs $1 and takes up minimal space.

PROPER NOURISHMENT

Nourishment is key to human well-being. If you’re spending the afternoon lifting to add muscle, pack a protein shake in the mesh beverage holder outside of your gym bag. This leaves more room for energy bars on the inside. If it’s a cardio day, make sure you load a bottle of water to stay hydrated. Liquids can be heavy, so pack your drinks with consideration. MUSIC

Music is a great way to keep your mind off the strains of working out. Take a few minutes and create a gym playlist on Spotify consisting of heavy hitting songs designed to keep your energy high. Somewhere in your gym bag, keep a pair of earbuds or over the head headphones. It’s a good idea to keep earbuds wrapped in a plastic bag when stored in your gym bag. SHOWER ITEMS

4 5 34

Hendersonville Lifestyle | January 2017

After a 2.5-mile treadmill run, hopefully, a shower is on your radar. Depending on how deep your shower routine runs, it’s always good to have at least a bar of soap, shampoo and a towel. Bringing a pair of cheap sandals is a lightweight solution to keep your feet clean from the gym’s public shower floor. If you’re planning on going full beast mode (and have the bag room), a razor, conditioner and body wash are all great additions.

SNEAKER BALLS

A great invention for shoe odor also serves as a suitable gym bag refresher. These spherical air fresheners are a perfect way to keep your gym bag smelling pleasant. Sneaker Balls are easy to toss in your bag while keeping odor, weight and expenses low.