Lifestyles
JANUARY FEBRUARY 2014
reducing risk ALZHEIMER’S fathers make FAMILY TIME unique take ON STEAK active men HEALTHY FOOD feb 14th VALENTINE’S DAY your WEDDING Subscribe
Online
FREE scan to subscribe
y, h t al fe e H Li A o ced T e lan d i u Ba G ur ppy, o Y Ha
Lifestylescontents
FINE LINGERIE & BRA BOUTIQUE
Vol 3 No 1 Specializing in bra fitting A32 to 150
Montelle Intimates • Chantelle Paris Arianne • Spanx • Wacoal • Calvin Klein Downtown Orillia, 144 Mississaga St. E.
unique take ON STEAK P6
P8
active men HEALTHY FOOD
reducing risk ALZHEIMER’S P9
P12
building your DREAM HOME
warm, cozy DESIGN P13
Guaranteed Service & Satisfaction
Mice Fleas Spiders
Earwigs Bees Cluster Flies
Carpenter Ants Cockroaches Live Trap Skunks & Raccoons
P14
essay winner WORRELL ISLAND
Welcome to LSM, Orillia’s own lifestylesmagazine.ca, dedicated to delivering articles designed to enhance a Healthy, Happy, Balanced Life. From designing and decorating your own home, to healthy eating and exercise, to just plain relaxing, travelling and building your dreams, we intend to deliver stimulating articles that lead to personal well-being and happiness.
Lifestylescontents Vol 3 No 1
fathers make FAMILY TIME P17
feb 14th VALENTINE’S DAY
P18
your WEDDING P20 PRODUCTS & SERVICES PG 10
JMAutoChrono551_3.6x2_Perfect_r1.indd 1
13-08-14 9:21 AM
SUPPLEMENTAL HOME HEATING PG 11
ART EDUCATION FOR KIDS PG 15
EMBRACE WINTER WITH STYLE PG 22
DRESS FOR SUCCESS HELPS WOMEN PG 24
GET ORGANIZED IN 2014 PG 25
SHRIMP SPAGHETTI AGLIO OLIO PG 26 LAMINATE VS HARDWOOD PG 27
BEWARE OF HYPOTHERMIA PG 28
EVERYONE HAS A FITNESS STORY PG 30
Don Corrick, Wine Maker Extraordinaire. www.wine-experience.ca COVER PHOTO: by Brock Weir
Have Lifestyles delivered. Subscribe online today! R. Brock Weir Publisher/Editor brock@lifestylesmagazine.ca 416 708 2885
Lynn Martin Sales/Marketing lynn@lifestylesmagazine.ca 705 242 7922
Linda Laforge Production/Creative/Design linda@lifestylesmagazine.ca 705 728 6218
Pamela Weber Sales/Marketing pamela@lifestylesmagazine.ca 705 327 8689
LSM-lifestylesmagazine.ca is published six times a year by YouLink Inc. Contact us at info@ lifestylesmagazine.ca and visit us at www.lifetylesmagazine.ca. All rights reserved. Letters to the editor are invited. Please send letters to info@lifestylesmagazine.ca. Reproductions of any article, photograph or artwork without specific written permission of the publisher is strictly forbidden. The information contained in lifestylesmagazine.ca may not be published, broadcast or otherwise distributed without prior wrtten permission. The publisher assumes no responsibility for unsolicited material. The options expressed in lifestylesmagazine.ca are those of the writers and do not necessarily represent the opinions of the publisher or advertisers. YouLink Inc., 3-200 Memorial Avenue, Suite 104, Orillia ON. L3V 5X6
Backyard Herbalist
6
healthy, happy, balanced life
LIFESTYLES MAGAZINE
A
unique take o
Purple Potato Purée Makes 4 cups
11⁄2 1⁄4 1⁄2
pounds purple potatoes, peeled and quartered cup unsalted butter, at room temperature cup heavy cream, warmed Sea salt and freshly ground white pepper
Bring a large saucepan of lightly salted water to a boil. Add the potatoes, reduce the heat to a simmer and cook until tender, 15 to 20 minutes. Drain the potatoes and return to the pan. Place over low heat until all excess water is gone, 2 to 3 minutes. Pass the potatoes through a ricer into a warmed bowl or transfer to the bowl and mash by hand with a potato masher. Fold in the butter and cream. Season to taste with salt and pepper. Serve immediately.
healthy, happy, balanced life
LIFESTYLES MAGAZINE
7
on steak F
ew foods have as much universal appeal as steak, and filet mignon might just be the most beloved steak of them all. When hosting a dinner party or enjoying steaks at home with the family, consider the following recipe for “Filet Mignon With Braised Oxtails and Purple Potato Purée” from Tony Mantuano’s “The Spiaggia Cookbook” (Chronicle Books).
Filet Mignon With Braised Oxtails and Purple Potato Purée Serves 4
For the Braised Oxtails
1⁄2 2 1 3 3 1 1
cup extra-virgin olive oil pounds oxtails yellow onion, chopped carrots, peeled and chopped stalks celery, chopped tablespoon tomato paste tablespoon chopped fresh thyme
For the Oxtail Sauce
6 1 1⁄2 1 1 4
tablespoons extra-virgin olive oil small carrot, finely chopped yellow onion, finely chopped stalk celery, finely chopped teaspoon tomato paste tablespoons extra-virgin olive oil
4
filet mignons, 5 ounces each Sea salt and freshly ground pepper
1
tablespoon chopped fresh flat-leaf (Italian) parsley
1 1⁄2 2 2
cups dry red wine cups veal stock cups water
1
ounce caul fat, cut into four 5-inch squares
1 5 1⁄2 11⁄4
bay leaf peppercorns cup dry red wine cups reserved braising liquid
2
cups blanched and chopped broccoli rabe Purple Potato Puree (see below), for serving
2
cloves garlic, thinly sliced
To make the braised oxtails
simmer and reduce for 5 minutes. Add the reserved braising liquid, return to a simmer, and cook In a large roasting pan over medium- until reduced to 1 cup, 15 to 20 high heat, heat the 1⁄4 cup olive minutes. Strain. Taste and adjust oil. When the pan and oil are hot, the seasoning. Keep warm. add the oxtails and sear, turning as Heat a large sauté pan over needed to brown on all sides, about medium-high heat for 1 minute. 4 minutes per side. Transfer to a Add 2 tablespoons olive oil to the large stockpot and set aside. pan and heat. Add the oxtail packets, Add the onion, carrots and celery seam side down, and brown for 4 to the roasting pan and return to minutes each side. Remove the medium-high heat. Sauté until the packets and pat dry with paper vegetables are softened, about 5 towels. Keep warm. minutes. Add the tomato paste, Heat another large sauté pan over thyme and parsley. Stir well to medium-high heat for 1 minute. combine and cook, uncovered, until Add the remaining 2 tablespoons the vegetables are browned, 6 to 8 olive oil and heat. Season the filets minutes longer. Add the wine and with salt and pepper, add to the pan, scrape to loosen any browned bits and sear for 4 minutes on each side from the bottom of the pan. for medium-rare. Add the vegetables and liquid to the stockpot, along with the Prepare the veal stock and water. Bring to a broccoli rabe boil, reduce the heat to low, and To serve, place an oxtail packet in gently simmer, uncovered, until the the center of one of four warmed oxtail meat just starts to fall off plates. Arrange a filet mignon on the bones, about 3 hours. Transfer top of the oxtail, then place a large the oxtails to a platter and let cool. oval of purple potato purée on top Pull the meat off the bones and set of the filet. Ladle 1⁄4 cup of sauce aside. Strain the braising liquid and on the plate. Arrange the broccoli reserve. Discard the solids. Line a rabe and garlic around the packet. lightly oiled 3-inch ring mold with 1 Repeat to make the remaining 3 caul fat square. Pack 1⁄2 cup of the servings and serve immediately. braised oxtail meat into the mold, pressing gently to pack the layer. Fold over the edges of the square. Carefully remove the mold. Repeat with the remaining 3 squares. Set aside.
BBQing in winter is fun!
To make the sauce In a saucepan, heat the 6 tablespoons olive oil over medium-high heat. Add the carrot, onion and celery and sauté for 3 minutes. Stir in the tomato paste and cook 2 minutes longer. Add the bay leaf, peppercorns and wine. Bring to a
8
healthy, happy, balanced life
Healthy foods for men looking to get in shape
M
en hoping to get in shape typically know that getting fit requires a combination of diet and exercise. While it might be easy to adapt to a new exercise regimen, many men find it difficult to alter their diets. But a healthy diet does not have to be drab. The following are some healthy foods that men can enjoy on their way to improving their overall health. TURKEY Each ounce of skinless turkey breast contains seven grams of musclebuilding protein, which should interest those men looking to improve their physique. Turkey often has no saturated fat and is even high in vitamin B and zinc. BEANS Beans are loaded with protein and contain no saturated fat. Men who want to get the most bang for their bean should consider black beans, which have the most fiber per serving. Fiber swells in your stomach and makes you feel full, which can quell any hunger pangs you get during the day. This can help you avoid overeating. SWEET POTATOES Sweet potatoes are a staple of Thanksgiving dinner, but they can be enjoyed year-round, too. Sweet
potatoes protect the body against cell damage because they’re loaded with nutrients such as beta carotene, iron and vitamins C and E. Sweet potatoes also help your body’s muscles recover after a tough workout. BEEF Beef might not be the first food men think of when they’re trying to get in shape and improve their overall health, but beef is loaded with nutrients, including protein, B6 and B12, niacin, phosphorous, and selenium. When buying beef, look for lean cuts. They should not be too difficult to find, as today’s beef is 20 percent leaner than it was as recently as a decade ago. YOGURT Men who need to shed a few pounds should consider yogurt, which contains calcium that helps the body feel full as it effectively burns fat. In addition, yogurt contains active cultures that increase the amount of germ-fighting bacteria along the intestinal walls. Studies have linked those cultures to a reduced risk of getting a cold, so you might just avoid a cold while you’re losing some weight. SPINACH Popeye ate spinach, and men looking to get in shape and stay
LIFESTYLES MAGAZINE
healthy should follow suit, as spinach is loaded with calcium, fiber and beta carotene, which boosts your immune system. OATMEAL Eating healthy can start in the morning with a bowl of oatmeal. It contains ample soluble fiber that can reduce a man’s risk of developing heart disease by helping reduce your cholesterol levels. If plain oatmeal is too drab, add some fruit like strawberries, bananas or blueberries, which contain more fiber, vitamins and minerals per ounce than any other fruit.
LIFESTYLES MAGAZINE
R
healthy, happy, balanced life
9
How to reduce your risk for Alzheimer’s disease
Alzheimer’s disease affects millions of people across the globe. In Canada alone, the Alzheimer’s Association estimates 14.9 percent of Canadians 65 and older were living with cognitive impairment, including dementia in 2011. Few families have not been affected by Alzheimer’s disease, and many relatives of those with the disease fully understand the role family history can play. Research into the disease is ongoing, and it’s already yielded valuable information that may help reduce the prevalence of this devastating disease in the years to come.
esearchers’ efforts brought the discovery that it may be possible to prevent or delay the symptoms of Alzheimer’s disease through a combination of healthy lifestyle choices. The following are a few healthy habits that may help men and women reduce their risk for Alzheimer’s. Exercise regularly A study conducted by Scottish researchers and published in the journal Neurology in 2012 touted exercise as the most effective way for adults to protect their brains from Alzheimer’s disease. Researchers examined roughly 700 70-year-old participants, all born in 1936, who were asked to report their levels of physical activity. Each participant received an MRI at age 73. Those tests revealed that the participants who were more physically active showed less brain shrinkage and fewer white matter lesions, both of which are indicators of Alzheimer’s disease. In addition, the Alzheimer’s Research & Prevention Foundation reports that physical exercise reduces a person’s risk of developing Alzheimer’s by 50 percent and can even slow further deterioration in those who have already begun to develop the cognitive problems associated with Alzheimer’s. Researchers continue to study the relationship between physical activity and the development of Alzheimer’s diseases, but the evidence is mounting that regular exercise, regardless of a person’s age, is a great way to reduce risk for Alzheimer’s.
Eat healthy What you put into your body may also reduce your risk for Alzheimer’s disease. The brain operates at its best when it is fueled with a healthy diet that includes fresh fruit and vegetables, healthy fats and lean protein. A heart-healthy diet is also brain-healthy. Researchers have found a potential link between heart disease and Alzheimer’s disease. Researcher Larry Sparks of the Sun Health Research Institute in Arizona studied brain tissues with a goal of finding early signs of Alzheimer’s disease. He discovered that those who had the telltale plaques of Alzheimer’s disease also had heart disease, suggesting heart disease may be a forerunner of brain diseases like Alzheimer’s. The Alzheimer’s Association feels this link between the two will only grow stronger in the years to come, suggesting that a heart-healthy diet that reduces a person’s risk of heart disease may also reduce the risk for Alzheimer’s down the road. Stimulate yourself mentally Mental stimulation can help the brain stay sharp. Those who find ways to stay mentally stimulated can reduce their risk of developing Alzheimer’s. Embrace activities that require communication and interaction with others, and find time for additional tasks that stimulate your brain. These may include studying a foreign language, reading, trying your hand at mentally stimulating puzzles like crosswords or Sudoku, and other activities that emphasize organization. Such activities are essentially
workouts for your brain that can help it stay sharp as you age. Remain socially active Research has indicated the brain functions better when men and women are not isolated from others. Memory and cognition are stronger when people remain socially active and engaged in their society, so retirees should look for ways to revive their social lives as a means to protecting their brains from the onset of Alzheimer’s or dementia. Alzheimer’s disease remains an enigma in many ways. Ongoing research continues to show that taking measures to actively prevent or delay the onset of Alzheimer’s disease and improves quality of life as a result.
10
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Featured Products & Services Custom Glides Offer Space Saving Advantages
You don’t have to demolish your kitchen or bathroom to achieve more organized shelf space. Customized glides can make cabinets, armoires and shelving units more accessible as well while delivering 50% more shelf space. See the complete story, online, in the May/June 2013 issue of Lifestylesmagazine.ca Call the experts today for a free consultation and see our ad page 30 this issue.
Gliding Shelf Solutions Inc. 705 927 1777 www.glidingshelf.ca
Natural Eco-Friendly Comfort & A Deeper Healthy Night’s Rest
Enhance the quality of your sleep with plush natural wool, cotton and natural latex, this cozy, luxurious haven for sleep will lull you to healthier nights and revitalized mornings. The pure NaturaWool™ lining of this organic plush mattress wicks away moisture to keep your bed dry and temperature controlled – cozy without overheating. Covered in a silken, aloe-infused cotton blend ticking to nourish your skin while you sleep, this mattress is a plush luxury you deserve. A cushioning, hypoallergenic helping of soft Talalay latex and supporting plant-based foam layer, eases tension and strain from tired muscles while banishing dust mites and other allergens.
Sleep Factory 333 Forest Ave. South, Orillia 705 325 9123 | www.SleepFactory.com
healthy, happy, balanced life
LIFESTYLES MAGAZINE
The hardest exercise?
Fitting in a workout. ©2012 Anytime Fitness, LLC
Supplemental heat for your home
11
T
here are some things to consider when thinking of adding or including a supplemental heat stove or fireplace to your home. The two most popular choices for supplemental heat are wood and gas (propane or natural). Some companies manufacture all types and sizes of stoves and a reputable dealer will be able to help you find the one which best suits your needs. Electric and oil stove units are also available and may be the best choice for your particular situation. A traditional fireplace can satisfy that “cabin in the woods” feel with a large stone hearth and open flame. Unfortunately, traditional fireplaces can also be inefficient. It takes a longer time to heat up the masonry mass and the chimney, and this set-up provides a way for valuable heat to escape your house when not in use. A wood insert can burn efficiently and be a good source of heat. You have the ambiance of a burning flame that you can see but most often you remain separated from it by a glass door. Since the wood insert is an enclosed unit and the chimney is a stainless steel pipe, as long as you are aware of the clearances for the unit, you can finish the look around the wood insert to suit your personal taste. Gas fireplace units are very popular as they are much less work and cleaner than wood. Gas units come in a variety of styles, and while the flame is consistent, you can have fake logs which look quite realistic or choose from a range of stones or crystals for a more contemporary look. The big advantage of gas is that you have instant heat with a minimal amount of work and mess. While building departments don’t recommend the use of a stove unit or fireplace as your primary source of heat, choosing a supplemental heat source that suits your needs and works for you is great in some circumstances. On those cold winter mornings, or to take the chill from the air during the swing months of the year, a source of supplemental heat can be the perfect solution. Kristi McKechnie www.scottinc.ca
3275 Monarch Drive • Orillia, ON L3V 7W7 705-326-5111
·
·
Open 7 Days a Week 24 Hours 365 Days www.AnytimeFitness.com
Opening Soon! Wasaga Beach 1263 Mosley St. 705-429-2384
EXCEPTIONAL. UNCONVENTIONAL.
@LakeheadOrillia
LakeheadUniversityOrillia
STUDY Arts & Science, Business, Education, Social Work, and more. EXPERIENCE exceptional learning and new opportunities. VISIT our Orillia campus; book a tour today!
705-330- 4008 I mylakehead.ca
12
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Building Your Dream Home?
M
ost people complete their building projects successfully, others unfortunately, do not. There are many reasons why their project took the route it did, not the least of which was their preplanning and preparation skills. Success in home building is quite simple. “On Time and Within Budget.” It’s an often-used term in the building industry, but one that is seldom respected. The desire to build one’s own home is personal and as individual as the styles and designs of the endless variety of homes themselves. Some get physically involved to provide a level of selfsatisfaction from being able to stand back and say, “I did it myself”. For others it’s because they’re not convinced that the level of quality in the current mass-produced track housing meets their standards. Many do it to save money, or at least try, while a good number just believe that it’s the only way to get what they really want. It is important to understand what you are trying to achieve in building a new home. What is your present lifestyle, your future plans, and how will your home meet those needs? If you are retiring, you probably figure on staying in the house for the rest of your life. A young and growing family may focus more on affordability rather that create comforts. A middle-aged couple with teenagers and two careers will need lots of room and convenience while physically challenged people have special design needs to fit their lifestyles as well. Understanding yourself and your needs are as important as any of the skills that are needed to see this project through to a successful completion. A number of skills are required in this project, coordination, planning, negotiating, scheduling
First things first! and supervision. The most important skill however is communication, as it is a part of all the others. The other major part of this project will be the paperwork, lots and lots of paperwork. Yes, the paper chase is the biggest part of building a house. Usually the paper chase is conducted by the general contractor, for which you would pay him/her a percentage of the total cost of the project that can easily range up to 20 percent or more of the project cost. A good general contractor or project coordinator is a valuable asset and worth every dollar. Taking on this part of the project yourself has the potential of some significant savings. It also carries the risk of some serious cost overruns if you are not prepared to put in the required hours and keep the project on track. To be a general contractor or project manager takes no more that a pencil, a calculator and a phone. It does not require tools or a truck. It does not require an architect’s degree. What it does require is an ability to handle the paperwork and communicate with other people, the two skills that can determine success in building a home or cottage. Most general contractors do get involved with some or all of the physical construction while project coordinators seem to stay more with the management side of the business. Your choices will vary, from hiring a general contractor that will build you a turnkey house, complete with your new home warranty, to physically building it yourself. Some will have contractors put up a shell which they will complete themselves. You may prefer to hire the skilled work out to professionals, but handle all the paperwork, acting as your own general
contractor. The approach that you take will depend on the time and skill that you can bring to your project. The other issue here is the amount of money that you may be trying to save. That could take precedence over time and skill. The money factor, usually the most integral part of the decision process, is the most perplexing. An often-asked question is, “how much money can I save by building my own home”? This will spawn a number of different responses depending on the recipient of the question. My answer is nothing, because most people will spend all the money they have saved and all the money they can borrow to build their home. Add to that the fact that they will spend that amount of money whether they are they are building the home themselves or having it built for them as a turnkey. The difference you see is in the size and quality of the home they get for their money. Yes that sweat equity will translate into a larger home or one of higher quality, but most will spend it all. That’s why you shouldn’t focus on how to save money, but rather how to build your home on time and stay within the budget that is set out to complete your project. You will be a lot happier! Dave Traviss www.orilliahomescottages.com
healthy, happy, balanced life
LIFESTYLES MAGAZINE
13
Creating Warmth and Coziness in the Home “ I’d like to add some warmth and coziness to my home. Can you suggest some inexpensive ways to achieve this without breaking the bank?” Add wood to an entry wall
D
uring these cold winter months, many people look to creating a sense of warmth and coziness in their homes, finding refuge and comfort. This enhanced “cocooning” we seek can uplift our spirits, stimulate our minds while creating a sense of warmth. There are many inexpensive ways to achieve warmth throughout your home without breaking the bank. Adding warmth through texture, both visually and tactile, such as this small stone accent wall at the end of a hallway, adds depth and interest. Adding wood treatment to an entrance wall creates an immediate sense of relaxation.
Textured stone accent wall
I
t’s time to pull up the blankets and turn up the heat. The addition of a comfortable throw over a sofa or bed becomes more inviting as well as an extra layer of warmth. With such a vast selection of throws in faux fur, chenille, cable knit wools, and mohair, you’re sure to find one that suits you. Adding a few faux fur cushions to your existing arrangement can be so inviting. Add faux fur cushions Add vibrant shots of colour with accessories
Add a textured throw blanket
I
f you don’t already have a fireplace, consider the addition of a wall mounted electric fireplace. It can add instant spark as well as warmth at the touch of a button. During the medieval times, tapestries and rugs were hung on walls and floors to block drafts. Consider adding an area rug to warm up and anchor a furniture arrangement. The general rule for sizing is that the furnishings in the arrangement should sit partially or fully onto the area rug selected. Often times this is achieved with ready made sizing or a custom made rug in the dimensions you require. Adding heavy curtains, even if just stationary panels, always cozy up a window. Think of using heavy, textured, mink-like fabrics or men’s suiting,s herringbone or tweeds. Add fresh flowers to enliven and brighten up a space on a grey winter day. Add accessories such as these fun, vibrant cushions into your scheme, or you could add a colourful table runner and change up your plate ware. The interjection of bright, bold accents can send a message, stimulating your brain to think warm, happy thoughts. Nancy Lem, Interior Designer | www.NancyLemDesign.com
14
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Worrell Island
A
flick of his wrist sends the line whirring over the water. The bobber drifts upon the surface and Charlie settles in to wait, cross-legged on the dock. The far side of the lake is obscured by an earlymorning mist. The sun slowly creeps out of the horizon and the world is revealed one tree, one cottage at a time. Worrell Island is closer though, and stands out against the gauzy curtain in stark silhouette, guardian of the lake. Charlie’s parents’ cottage is still in shadow, but it also begins to awaken. Behind him, the TV comes to life, too loud. He jumps, his spine stiffens. Silence returns almost immediately, but his muscles don’t want to let go. There’s a tug on his line, a welcome distraction. He winds a rock bass up out of the lake. It strains for escape -- a bug-eyed, thrashing blur. “The lawyers can figure that out,” a woman snaps, her voice carried on the wind from behind him. Charlie doesn’t turn. Instead, he carefully studies his catch. He wants to know it, commit it to memory, because (“I’ll sell it, before I see you living here. I don’t give a shit, Rebecca. Don’t push me”) he’ll probably never meet this fish again.
After a moment, he tosses it back into the lake. Now that he’s ten, he no longer says goodbye as it swims off. Not out loud, anyway. He turns towards his cottage but (“Goddammit, Larry!”) abruptly changes direction and unties his father’s canoe instead. Without thinking, he snaps himself into a life jacket and steps into the boat with an easy, familiar grace. Once seated, he picks up a paddle and sets off. Worrell Island beckons. Charlie locks his gaze upon the tree-lined shore, and nothing matters but his paddle, dipping into water again and again. The island grows before him. He pulls off to the right and alongside it, preparing to turn and head back, the way he’s supposed to when he’s on his own. But he doesn’t turn. Instead, he follows the curve of crag and brush. His thin arms pull against the water, they understood before the rest of him did. They know the way. And then, Worrell Island is between him and everything that’s gone wrong. Nobody can see him here. He could do anything. Smoke one of his dad’s cigarettes, or drink one of his beers. He could drown, according to his mother, and nobody would know. His paddling slows. His circuit of the island is almost complete. The sun shines weakly as he rounds the final bend, though in the distance, his cottage is still in shadow. Two tiny specks stand on the dock. He’s pretty sure they’re looking for him. He should wave a paddle. He should head back. But those specks aren’t so big from here. He pulls his oar through the water, turns himself around and slips back behind Worrell Island. Then he picks up his rod and casts. By Corrie Adams www.SimcoeWriters.ca
Congratulations Corrie Adams, (top centre) winner of the Northern Living Short Story Competition sponsored by the Writer’s Community of Simcoe County and Lifestyles Magazine. Congratulations also to Jeanette Winsor, second place winner and to Bruce Hanson, third place winner.
healthy, happy, balanced life
LIFESTYLES MAGAZINE
15
For kids... The Relevance of an Art Education in Today’s World
A
study in Germany on kids in sports, measured by school grades, shows both cognitive and non-cognitive skills improve. There also appeared to be a reduction in emotional problems and peer problems. So, children who engage in sport also fare better in terms of health and general well being. Good news for parents who’ve been sinking every cent they have into their kids sports.
So what of art and music? When discussing music you certainly can say not all kids will become the next
Bieber. Surely turning our kids into super stars can’t be our goal. The thing we forget, or perhaps fail to realize, is that art is our first language. We draw simple figures from a very early age. We revel in it. Drawing our dog, our parents, monsters and silly fun things. Colouring! This creative spark in each and every one of us is the one thing that separates us from all the other animals with which we share our planet.
We are the only creative species on this planet That’s huge! We are the only species to have painted on cave walls and to make and wear jewellery. When we were first on the scene some 400,000 years ago there were Neaderthalls running along side us. Like us, they ran on two feet and they made and used weapons to catch prey and protect themselves. But they didn’t adorn themselves with jewellery reflecting their last successful hunt or paint animals and stories. They weren’t creative thinkers. We were and we are. Whether we learn to play the guitar, draw or dance, we are reaching inside for our own humanity to share with the world.
Art enhances a child’s overall education Of course, there are several studies that speak to how art enhances a child’s overall education, as well as adults seeking inspiration and creative problem
solving in the workplace. Involvement in the arts is associated with gains in math, reading, cognitive ability, critical thinking, and verbal skill. Arts learning also improves motivation, concentration, confidence and teamwork. Students who participate in arts programs are at least three times more likely to be recognized for academic achievement. Any education in art teaches us to use our creative thinking at it’s core, and then apply it in our modern life, no matter how old we are. If we want to be better people at work and at play, learning or being involved in art of any kind, like music, dance, theatre or visual art, will enhance your own little piece of the world. Join in on the conversation at www.CreatingOdyssey.com
Linda Laforge, visual artist, graphic designer, writer www.LindaLaforge.com
First time
Contractor
Pricing to the public!
From Our House to Your Home at a Price You’ll Love
From Inspiration
to Installation
WE DO IT ALL! Now Available
TD Canada Trust Financ ing
Your full renovations specialists 705.722.3355 | 1.800.242.8087 1585 Hwy 11 North, Shanty Bay (Just 7kms N of Barrie on the east side of Hwy 11N - Gasoline Alley) w w w. k i t c h e n a n d b a t h d e s i g n h o u s e. c o m
LIFESTYLES MAGAZINE
How men can make more time for family
healthy, happy, balanced life
17
Fathers can make more time for their families in a variety of ways.
W
hen analyzing the role of men in the household, it’s clear that those roles have changed over the years. Data from the American Time Use Survey and the Pew Research Center reveals that in 2011 men were spending far more time performing household duties than they were in 1965. Men spent 10 hours per week on chores in 2011, which is more than double the amount of time (four hours) they devoted to household duties in 1965. Despite that more active role at home, many men still feel they are not spending enough time with their children. The Pew survey, which examined more than 2,500 adults, found that 46 percent of fathers felt they weren’t spending enough time as they wanted to with their kids. Professional commitments keep many men from spending ample time with their kids, and while it many not be realistic for most fathers to walk away from their careers, there are steps men can
take to make more time for their families. Don’t overextend yourself at the office. Much is made of how today’s youngsters have more hectic schedules than those of yesteryear. But it’s not just kids who are overextending themselves. Fathers who can’t say no at the office might be legends in the boardroom, but that willingness to take on extra work could be cutting into the time they spend with their families. Learn to delegate more at the office, taking on only what you can handle in a normal day’s work. Taking on too many responsibilities can significantly cut into the time you have available for family. Turn off the television. After a long day at the office, it can be tempting to come home and unwind in front of the television. But you might be spending more time in front of the tube than you think, and that time on the couch is valuable time that could be spent connecting with your family. In its 2011 American Time Use Survey, the Bureau of Labor Statistics revealed that individuals age 15 and over spent more than half of their leisure time watching television. While bonding over a favorite movie or television show can bring families closer together, keeping the television on as background noise during dinner or other times of the day can make it harder for families to connect and share meaningful conversation. Turn the television off when eating dinner and work to reduce the time you and
your family spend in front of the TV. L e a v e work at a set time every d a y. T h e demands of a successful career can be significant, and many fathers admit to sacrificing family time for the sake of their careers. But it’s possible to have a successful career and still spend more time with your family. One trick is to leave your office at a reasonable time every day, regardless of work demands. Making it home for family dinners each night can have a profound impact on your children. A survey from the National Center on Addiction and Substance Abuse found that the more children have dinners with their parents, the less likely they are to smoke, drink or use drugs. Men who want to spend more time with their families should make it a priority to leave their jobs at a set time each day, regardless of their workload. Technology has made it possible to stay connected to your work even when you aren’t in the office, so you can always get things done at home after dinner with your family while the kids are doing their homework. Stop working on weekends. Men who travel often for business or those who simply cannot get away from the office on weeknights should reserve their weekends for time with the family. Don’t take your work home with you on the weekend and don’t check your email until you go back to work on Monday. Work-related distractions, such as checking your email on your smartphone, can take away from the time you have with your family.
18
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Save money this Valentine’s Day
V
alentine’s Day can be a joyous time for couples, but it can also be expensive. A bouquet of roses and some new jewelry capped off with a night out on the town adds up, and many men and women find themselves looking for ways to celebrate Valentine’s Day without breaking the bank. While a night in is always a great way to save some money, couples can still spend a night away from home without straining the wallet. The following are a few ways costconscious couples can save some money this Valentine’s Day. Avoid price fixes Many restaurants offer prix fixe menus on Valentine’s Day. These menus reduce the amount of options at a couples’ disposal, and couples might be forced to pay for several courses when they would prefer just an entree. If cost is a concern, pick a restaurant that offers a full menu instead of prix fixe. This allows you to avoid potentially costly appetizers and desserts while still affording you the opportunity to share a night out together. Avoid going out on Valentine’s Day Another way to save money is to go out a day or so before or after Valentine’s Day instead of on the holiday itself. Many restaurants are fully
Great Places to Eat
booked for dinner on Valentine’s Day, so you might be forced to choose a restaurant that stretches your budget. It should be easy to book a reservation a night before or after the holiday, and doing so allows you to choose a restaurant that’s more aligned with your budget. Shop ahead of time It’s customary to exchange gifts with your significant other on Valentine’s Day, but it might be difficult to find a good deal on a gift if you wait until the last minute. Rather than procrastinating, shop for a gift well in advance of the holiday. Because of the proximity of Valentine’s Day to the holiday season, you might be able to find a gift when shopping for the holidays. The holiday shopping season is known for its great deals, so look for something you can save until mid-February. If you go this route, just make sure the gift you buy will still be eligible to be returned or exchanged if need be. Even if you wait until after the holiday season to find a gift for your valentine, the earlier you start shopping the more time you have to comparison shop and hunt for a deal. Forgo roses for a rose bush Roses are a staple of Valentine’s Day, but they can also bust a budget. Instead of an expensive bouquet, tell your loved one you will plant him or her a rose bush instead once the weather warms up. This frees up some money in the short term, and once the rose bush blooms this will prove one Valentine’s gift that keeps on giving.
...your favourite local restaurants Great Food! Great Service! Great Atmosphere!
Gift Cards Available! 425 West St North Fittons West Plaza, Orillia
705-329-0303
www.LakeCounrtyGrill.com
Try our Various in House Freshly Prepared Dishes! • Steak, Ribs, Wings, Pasta, Schnitzel, Pickerel & Shrimp Entrées • Our Famous: Loaded Canoes, Fall off the Dock Melt, Drunken Porkchop • Homemade Burgers & Gourmet Sandwiches Open Daily 11 am to 9 pm
healthy, happy, balanced life
LIFESTYLES MAGAZINE
19
The Four C’s
What To Look For When Buying A Diamond
T
he temptation to purchase a diamond based on price alone should be strongly resisted. A sound knowledge of the Four C’s is a good start for anyone looking to buy. Here’s what you need to know. Carat weight defines the size of a diamond. A carat is the unit of measure that is divided into 100 points. 100 points = 1 carat. The higher the carat weight of a diamond the rarer a stone will be. Clarity can greatly influence the brilliance of a diamond. Inclusions and blemishes naturally
occur in diamonds and can be compared to birthmarks. Colour of a diamond is a natural process that occurs during the formation of a diamond. The colour of a diamond can range from colourless to a very strong, vivid full colour. Cut of a diamond determines its brilliance. A diamond cut to ideal proportions allows the light to properly refract inside the diamond and exit in a beautiful multi-colour display. Every diamond’s ability to refract light can be effected. It may be as simple as to the position of inclusions or blemishes in the diamond. Diamonds with strong florescence will refract light differently than diamonds with no florescence. The symmetry of the diamond has a strong effect on how the diamond refracts light. Even diamonds that have been graded exactly the same may appear quite different .Grading of
Valentine’s Day facts and E superstitions
very February 14th people around the world exchange gifts, chocolates and romantic greetings for lovers. Many traditions are followed, all in the name of St. Valentine. Still, people may not understand why such customs are upheld. Much of the history of Valentine’s Day and St. Valentine himself is shrouded in mystery. Much of what’s widely accepted is inaccurate. To set the record straight, here are some facts...
diamonds is not an exact science. Certifications from different gem labs may appear to be the same but the standards of each lab are different. The result is an inconsistent grading process which can cause confusion to the consumer. Even with a good working knowledge of the Four C’s, it is imperative to actually see the stone and compare it against other stones. Your diamond purchase can be a very enjoyable experience by contacting local independent jewellers that you trust who will help guide you through the process of choosing the right diamond for you. Always remember that the diamond you purchase is the ultimate symbol of love that will stand the test of time to be enjoyed now and by future generations. Michael Knight www.TownsJewellers.com
the Tower of London following his capture at the Battle of Agincourt.
x Valentine’s Day is celebrated in the United States,
Canada, Mexico, the United Kingdom, France, and Australia.
xValentine’s Day and Mother’s Day are the most popular holidays to give flowers.
xValentine’s Day is believed to have originated from xAccording to Hallmark, women purchase 85 percent a celebration in Rome during the fifth century. This celebration paid tribute to St. Valentine, a Catholic priest. Other historians surmise it was a way to “Christianize” the pagan holiday of Lupercalia, which was a fertility festival. Boys and girls drew names from a box and exchanged gifts.
x The Catholic Church acknowledges at least three different saints named Valentine or Valentinus.
x All of the stories surrounding St. Valentine, whether they are disputed or not, paint him as a sympathetic and heroic individual.
xValentine’s Day greetings have been popular from
the Middle Ages onward, though they have been usually verbal in nature.
x The oldest known written Valentine still in existence
today is a poem written in 1415 by Charles, Duke of Orleans, to his wife while he was imprisoned in
of all valentines.
x According to the Greeting Card Association, an
estimated one billion Valentine’s Day cards are sent each year, making Valentine’s Day the second largest card-sending holiday of the year behind Christmas.
x Candy was among the earliest Valentine’s Day gifts and remains a popular gift today.
x Some tales suggest that the type of bird a girl watches on Valentine’s Day predicts her future husband. A bluebird indicates a happy man, while a sparrow indicates a poor man.
x In Medieval times, girls consumed unusual foods
on Valentine’s Day believing it would make them dream of their future husbands.
Weddings 20
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Wedding Day Lingerie F
The “Less Is More” Approach If you would like to take the simple yet striking route, a pair of sexy panties may do the trick. Perhaps something embellished with Swarovski crystals or perhaps something made entirely of lace in his favorite colour. Either option is guaranteed to be something that he will never forget. “Sexy & Sassy” If you are willing to play up the opportunity of a fun-filled night with your husband, try a lavish garter belt set complimented with thigh-high stockings and a pair of stilettos. Of course, you can also add a tantalizing garter to accent your thigh. Or perhaps something sheer, with that “peek-a-boo” effect that will not leave much to your man’s imagination. “Bashful & Shy” If you are body conscious, perhaps a beautiful long gown accented with lace, along with a matching robe will provide the sensuality to dazzle and is sure to please the both of you. A skirted design or a chemise may also accommodate any Although sexy lingerie is advisable at some point during your insecurity you may have about your body. Remember, you are wedding day, it is not necessarily vital to wear it under your wedding beautiful regardless of your shape or size. After all, your husband dress. In order to have that perfectly refined finish to compliment married you for who you are! the beauty of your dress, consider a properly fitted bustier. A bustier will enhance your silhouette and fine tune the finish of Lingerie comes in your feminine beauty. all sizes, colours However, if a bustier is not your preference, a properly and styles, so take a fitted strapless bra, a regular or push-up bra or a self-adhesive day just for yourself bra, depending on the style of your dress works. You can also and visit a lingerie compliment your body with a piece of shape wear, such as Spanx. boutique to find those This will facilitate your dress to drape flawlessly off your body special garments that throughout the day. Remember to purchase your foundation wear will be part of your prior to your first dress fitting. dream day forever. Raffaella Tassone
Under The Dress
inally, your special day is around the corner, your wedding day! From picking out the perfect wedding dress to fine tuning your beautiful floral bouquet, the fun has arrived. Of course, let’s not forget to mention the unmentionables, lingerie! Here are some simple little tips for the intimate aspect of your day.
At The End Of The Day
Lingerie may be added in the evening to continue the excitement from the day. There are many options to choose from that will suit your comfort level, as brides are not as blushing as they used to be. This is the perfect opportunity to dazzle your new husband.
www.ShopOrillia.com/ tntfinelingerieboutique
LIFESTYLES MAGAZINE
Thinking Small... How About A Teacup Wedding?
Y
our wedding day can be special without breaking the bank. If you want to “just get married”, it doesn’t have to be in someone’s kitchen or at City Hall, you can still make it a memorable day. There are many things you can do to be totally unique, yet stay on budget and have fun. There are many small restaurants and other venues that can host a small intimate wedding, catering to different themed events. Just what kind of event? How about something like a Teacup wedding, for instance? If so, why not consider a tea house such as Orillia’s White Lions Tea House. Whether you are considering a tea house or other small venue for your special day, you will find that these smaller venues have hosted weddings for as few as four people to as many as 40. Most have at least one private room that will accommodate as few as 14 and that can be used any time during the day. Most small facilities already offer a charming and elegant environment right down to the silverware, bone china dishes, linen tablecloths, napkins and interesting decor and you don’t have to spend $100 per person. In addition, you don’t have to worry about things like the weather, decorating or cleaning up before or after. A big advantage. Now, when it comes to wedding costs, the two basics involve a marriage license $150 and wedding officiant $300 and, oh yes, two witnesses, priceless. Other costing depends on what you want to do. Do you want to have a breakfast, light lunch, afternoon tea, or evening dinner perhaps? Food costs, which usually includes the use of the room, will range from $10 to $25 per person, in most smaller locations. A lovely afternoon wedding ceremony conducted by the fireplace or the picture window followed by sandwiches, scones, fresh fruit, tea or coffee and a small wedding cake or cupcakes would cost approximately $15 per person at White Lions Tea House, for instance. Other locations will offer a flexible menu and very affordable prices. Oh, and don’t forget to add in a few fresh flowers, perhaps a basic photo package or a friend with a good camera, not a cellphone, and you have a day to remember. Using a smaller venue is something to consider. Why not save your money and make a down payment on a house or have a wonderful honeymoon! Laurie Neill, www.whitelionsteahouse.ca
Weddings
healthy, happy, balanced life
21
22
healthy, happy, balanced life
T
hank goodness for people such as Coco Chanel who, in the 20s, revolutionized the fashion industry promoting the pant suit for women, then Marlene Dietrich and Katherine Hepburn in the 30s for making them a thing of beauty! Pants, slacks, leggings, trousers; whatever we call them, we love to wear them! Especially during our winter months, pants make us feel a little warmer going to work, out with the kids or out for an evening. Right now there are so many options, it makes it easy to find a great pair of pants to suit many different occasions. The wide leg will never really go out of style, especially for a dressier occasion. The wide leg pant suit is back and just as elegant as when Marlene wore it! The black chiffon wide leg pants from Nygard or Cartise, with a sexy slit at the side of the leg, are lovely and so easy to wear with a smart jacket or a sequin top. This look takes you to a dinner, a wedding, or black tie event. The print jean is still very popular this season, especially a slimmer leg. Canadian designer Simon Chang loves print and, of course, put bold ones on a great jean this year. My new ‘favourite’ by Simon Chang is his new slim leg soft cotton pant. The
LIFESTYLES MAGAZINE
Fashion... Embrace Winter With Style!
fabric and fit is top, the price is right, and the colours are perfect for winter; burgundy, deep brown and black. This stylin’ pant is slimming as well and not too tight… so good for most bodies. They can be worn with flats, boots or heels; with a T, a blouse, a sweater or tunic; perfect for everyday wear.
“Fashion fades, only style remains the same.” ~ Coco Chanel The best basic for 2014 has got to be the PBP – the Perfect Black Pant. The fitted slim leg (not tight) pant looks great with everything. Look at Betty Barclay (US/Germany) and Cartise (CAN). Pure simplicity in cut and material works! These gorgeous pants elongate the body. They can be worn with a T-shirt or blouse for day, then slip on a dynamite jacket, some jewellery and heels for a concert & dinner…a look with style. OK, most of us wear leggings at home with work socks and sweats. Great, but it’s just wise to step it up and take another look at what’s out there
for the legging look. No they aren’t appropriate for every occasion, but can be worn appropriately on every type of body and at almost any age. It’s how you wear them! Which brings us to tunics. The tunic has really been popular because it looks great with leggings, it camouflages a lot, is fun to wear, isn’t skin tight, covers the butt, and you don’t have to worry about ‘the roll’. “Whew.” Everyone should look at crushable, jersey, easy-wearing tops from Sympli (CAN) They come in a range of styles and colours along with many different bottoms. There is a figure-flattering piece for everybody, every age and oh-so comfortable. Find one good solid pair of pants, yes…black! Even if it is one great pair a year, then accessorize with trendy tops for different occasions. Embrace Winter. Embrace your Style and shop locally! Nancy Nevala Sirkka’s Fashions, Downtown Orillia 705-326-7723
LIFESTYLES MAGAZINE
healthy, happy, balanced life
23
24
healthy, happy, balanced life
Dress For Success Helps Disadvantaged Women Seeking Jobs
D
ress for Success, launched in 1995, by law student Nancy Lublin, with an investment of $5,000 from her great grandfather, has grown into an international not-for-profit organization promoting the economic independence of disadvantaged women worldwide. Today, the organization serves women in almost 130 cities across the world and is uniquely positioned as a global leader in women’s employment issues. Dress for Success Orillia and Barrie is the tenth Canadian location. Its mission is to promote the economic independence of disadvantaged women by providing professional attire, a network of support, and career development tools to help them thrive in work and in life. Programs help women achieve financial independence by addressing their social and economic needs in relation to work, home and community. The organization
LIFESTYLES MAGAZINE
helps disadvantaged women find and maintain employment, achieve health and wellness, as well as self-defined financial and professional success. The organization works collaboratively with local service agencies and has developed referral partnerships with Northern Lights Canada, Lakehead University’s Humanities 101, Georgian College Career and Employment Centre and Green Haven Shelter. Dress for Success provides professional clothing and counselling for each client and provides her with two free business suits, as well as the appropriate accessories, and footwear for a job interview. When she successfully lands the job, she returns to Dress for Success for up to one week’s worth of business attire. In addition to suiting, Dress for Success offers women a number of programs to help them retain employment, including a monthly Professional Women’s Group, and Financial Literacy Program. The
organization serves job-ready women by referral only. Dress for Success Orillia and Barrie is a grassroots agency that is 100 percent volunteer driven and receives no government funding. Organizers are looking to launch their first Orillia boutique in early 2014 with their first fundraiser Broadsway, March 21, at the Orillia Opera House. Broadsway features Julie Michels and Heather Bambrick both acclaimed jazz performers, with Diane Leah, a Dora Mavor Moore Award nominated music director, pianist and arranger. Their combined experience brings together the classic sounds of broadway music, the improvisation of jazz, a pop sensibility, and their unique senses of humour. Linda Reid, CFRT www.dressforsuccess.org/orilliaandbarrie
.................................................
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Get organized in 2014!
25
previous day. Use this page for random notes throughout the day, new tasks that come up, taking down phone numbers, messages and whatever else your day may bring.
E
very year many of us make resolutions to improve our lives, but it’s often difficult to follow through on our good intentions. The best way to successfully carry out a New Year’s resolution is to keep it simple. Instead of a big elaborate resolution, try something on a smaller scale. The new year is a great time for a fresh new look for your workspace. You will likely be surprised at how much you will gain whether you are a student, work in an office, or are simply trying to accomplish everyday tasks at home. Every person will differ with how they like their workspace set up, but here are some suggestions that may help you discover what works best for you.
A place for everything Keep frequently used items within arm’s reach and always put them back in the same place. Review all items you have on your desk. Do you really use your stapler a lot or would it be better off in a drawer? Priority folders Place folders on your desk using shelves or trays to store projects/papers that you look at on a daily or weekly basis. It’s also a good idea to have a tray/folder for items that need to be filed away when you are finished with a project. Notebook A simple notebook can come in very handy. Make a daily to-do list even if you are carrying over items from the
Apps and online calendars Do you use a smartphone? Look into the various productivity applications. Use online calendars, reminders and lists to help keep your schedule on track. Gmail, for example, has useful features like task lists and to-do reminders. Daily desk cleaning Take five minutes every day, whether it is in the morning or before you leave for the night, and clean your desk. Having a tidy desk to start the day will give you a fresh start, and you won’t be dealing with yesterday’s mess. Your happy place Many people like to have some things close at hand that bring joy throughout their day like a family photo or special gift. Try to keep it to a minimum though. Aim for one or two items and don’t let them take over your desk. Clean up your room Students, especially those who live in compact residence rooms, find that studying in a tidy room is more effective. They say that once their surroundings are neat and tidy, it’s easier to focus on their studies. Hopefully these suggestions will help get you on the right track to having an organized and efficient workspace throughout the year. Derek Desroches, Lakehead University Orillia www.lakeheadu.ca
26
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Shrimp Spaghetti Aglio Olio 1lb tiger shrimp pinch of chili flakes 6 cloves of garlic, chopped 1/2 cup extra virgin olive oil 1/2 cup fresh chopped parsley 1 cup fresh chopped tomatoes 1/2 cup green onions, chopped 1 handful of fresh baby spinach 1 oz of dry white wine 1lb of spaghetti, we recommend Decceco or Barilla. Remove shells from shrimp and cut in half lengthwise. In a large pan combine olive oil, shrimp, garlic, chili flakes and half the parsley. SautĂŠ gently until garlic is golden. Add the white wine and reduce everything then let rest off the burner Boil pasta until firm to the bite (al dente). Bring back your ingredient pan to the burner. To this pan add tomato, green onion and spinach and bring to a simmer. Add in the hot cooked pasta and toss together over the heat. Season with a pinch of salt and pepper then toss to blend flavours.
LOVE YOUR WINE. GUARANTEED.
CONTEMPORARY DESIGN AND CONSTRUCTION
p: 705.689.9397 e: info@scottinc.ca
Plate and add the rest of the parsley on top as garnish. Serve with some toasted garlic buttered chiabatta bread. Serves 4 Chef Rob Frost, www.LakeCountryGrill.com
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Surprise ... you might choose laminate flooring over hardwood!
27
is manufactured from a single piece engineered wood can be repaired with a of wood usually ¾” thick and second, costly sand & refinish procedure taking engineered wood, which has a “man made” up to several days to complete. core consisting of two or more layers of Laminate, on the other hand, greatly plywood or HDF. The top layer is a “real” resists scratching and denting, highly wood veneer with the overall thickness resists staining and fading and retains its ranging from 3/8” to 3/4”. original appearance for years compared For consumers, texture and plank width to “real wood” products. are two very important design features Although laminate cannot be sanded to consider when choosing a wood floor and refinished for repairs, almost all are product. Wide planks up to 7” or 8” are manufactured with tongue and groove popular along with texture such as wire- “click” locking systems, making them brushed, hand-scraping, rustic knots, saw highly desirable for the do-it-yourselfer. markings and mineral streaks. There are no nails or glue used to install Adding these characteristics to the flooring, therefore the ease of snapping hardwood escalates the cost substantially these “floating floors” together makes for in comparison to traditional domestic easy installation. They can be just as easily wood flooring. As a result of high “unlocked” for board replacement repairs resolution photographic imaging and and/or re-installed elsewhere. new technology for wear layer surfaces, There is certainly no denying the quality laminate flooring provides striking richness and beauty of hardwood floors, realism to its hardwood counterparts for but todays quality laminate captures every et’s face it, when it comes to almost half the cost. Quality laminate nuanced detail of genuine wood. Laminate choosing flooring, wood is the flooring today boasts four-sided micro has expanded design options to suit any most popular. Hardwood is beveling and multiple variations in the budget. From the trendy grey and white “hot” but hardwood is not for everyone. overall visual appearances enhancing the washed look to the traditional warmth of medium browns and reds, from the Factors such as a smaller budget, climate “real” wood look. extreme rustic to the high gloss elegance conditions, maintenance and durability for of Brazilian cherry. a busy family must be considered. Rest assured that with a good quality A good quality wood laminate flooring Due to its 100 percent organic properties, laminate you will enjoy a beautiful floor might surprise you. This type of flooring solid hardwood can be severely affected that looks authentic and will last for years consists of a layer of high density fibre by climatic conditions. Excessive to come. board (HDF) providing structural integrity, humidity and moisture will cause boards Gini Stringer with high resolution photographic images to expand and swell creating a “cupping” www.SunshineCarpet.ca of real hardwood. The wear layer is the effect at the tongue and groove joints. In surface made from tough resin materials contrast, excessive dryness will result in and aluminum oxide. This provides an unsightly gaps in the joints. Due to the extremely hard surface to resist foot traffic layered manufacturing process engineered and other wear and tear. wood is more stable than solid wood. However, laminate is far less sensitive to air effects and provides an excellent choice in flooring for basements that tend to be somewhat damper than on grade or All products used in the manufacturing of above grade levels. Another positive thing about choosing laminate come from sustainable sources, therefore laminate can be considered an laminate is that nearly 60 percent of home “environmentally friendly” flooring choice. owners have pets. Medium and large Produced from harvested forests, there size dogs are particularly troublesome are only two choices in the “real” wood for hardwood floor retention. Inordinate category. The first, solid hardwood, which scratching and denting in solid and some
L
A Comparison
Environmentally Friendly
28
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Beware of hypothermia...
It doesn’t have to be extremely cold for hypothermia to occur.
LIFESTYLES MAGAZINE
healthy, happy, balanced life
how it happens & the risks
W
hether you like winter or not, you are going to go outside at some point. If you understand how hypothermia happens, you can enjoy the great outdoors without risking your health. Hypothermia is the cooling of the core body temperature. Our body likes to be at about 37°C and it changes the way it operates to keep itself at that temperature. It loses the ability to regulate its temperature at about 32°C. It doesn’t have to be extremely cold for hypothermia to occur. The body can become hypothermic in temperatures as high as 18°C, depending on the wind chill. Wetness increases heat loss. The elderly, the very young and those with certain medical conditions are at higher risk for cold illness. Stage 1 (35°-37°) of hypothermia is shivering and goose bumps. This is the body generating heat and it cannot do that below a body temperature of 32°C. To maintain core heat, circulation is shunted away from the skin and extremities to the core, so a person becomes pale and fingers and toes begin to hurt. As cooling continues, breathing and heart rate speed up.
In Stage 2 (32°-35°) the hands and feet go numb and small muscles, robbed of blood (oxygen), refuse to work. Ever tried to hold a small tool or a key when you are cold? Soon larger muscles become rigid and movement, like walking, becomes difficult. At this point the snow bank looks so soft and warm and people will actually lay down, just for a minute, for a rest. The face gets puffy and skin, waxy looking. A lack of oxygen to the brain causes confusion. This and frozen facial muscles causes slurred speech. When people leave their snowbound vehicle to get help, they often get lost and are found dead only a short distance from their vehicle or a house. At Stage 3 (30°-32°) breathing and heart rate slow down. Pupils are dilated and the person will be in a stupor or even a coma caused by less and less oxygen feeding the brain. Muscles become rigid, blood pressure falls. Extremities begin to freeze. Stage 4 (28°-30°) sees fixed, dilated pupils and very slow pulse and breathing. Cardiac arrest may occur.
29
At Stage 5 (20°-28°) the face is blue and the person has barely detectable vital signs. Very soon, this cold heart will stop. All this sounds like very serious stuff and it is. However, it is very easy to prevent any hypothermia from happening. Follow some simple guidelines to keep warm and safe this winter. • Wear light, loose layers of clothing. The air trapped between the layers is insulation and if you get too warm, you can take off a layer so that your clothes don’t get wet with sweat. • Mittens are warmer than gloves. Your fingers keep each other company and stay warmer longer. Carry extra socks. If your feet get wet, you aren’t walking anywhere. • Wear a hat and pull it down over your ears. Wear a scarf to protect your throat. • Eat often, preferably high energy foods. It takes a lot of calories to make heat. • Drink plenty of hot, sweet drinks. Dehydration equals cooling Lynda McNabb, First Aid Instructor-Trainer www.OBWA.ca
30
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Fitness... Everyone has a story to tell it is to lose weight, increase energy, train for a sport or to meet friends. When you step out of your comfort zone and speak with people that may be different from you, their stories can help motivate and open your eyes to becoming a healthier and happier you. These are some stories from gym members who all have different lives and different goals but all have one big picture in mind, being healthy!
Kevin L. Age 37
W
hen we think of stories we think fairy tales, books and movies. Something that is fictional and created to please us. But have you ever stopped and taken a moment to listen to someone tell you their story? The story of who they are, where they are in life and how they got there? Things that have impacted their lives both negatively and positively to develop them into the person they are today? Being a member at a gym is more than just a monthly payment and a place to work out, it is about culture and creating a better you. Everyone has a different reason for being there, whether
“I started working out one year ago with the goal of bulking up and strengthening my back, which I’ve had problems with in the past. My beginning weight was 159 lbs and I am now up to 178 lbs with better muscle tone. Hitting the gym is my daily routine after work. I love coming here and challenge everyone to come try it.”
Ashley M. Age 28
“I got back into fitness two years ago when I was trying to improve my fitness level for the Police Foundations course that I was in at Georgian College. Since then, I have lost 40 lbs and have successfully competed in two OPA Fitness
y
7
Sa
ve
w h ith ta om th x c es e h re re ea di no lt t f v a hy or ti Se on ni or s
15
%
Competitions at the regional and provincial levels. My next step is competing at the National level.”
Rose L. Age 66
“I started working out nine months ago to get in shape and improve my mobility. I have had multiple surgeries on my knee and found it hard to get around. I can now walk for an hour on the treadmill with minimal pain and can walk up and down the stairs much easier. I can even hold a plank for more than two minutes! I feel so much stronger and healthier since making fitness part of my daily routine.”
Daryl C. Age 50
“I have always consistently worked out and kept up with a healthy lifestyle. I recently went through heart surgery and am in recovery mode. While it is difficult for me to come to the gym and just take it easy, I know it will help me in the long run. The support of the people I see at the club has kept me going these last few months.” Jessica Brown www.anytimefitness.com
My favourite part of my kitchen is inside the cabinets Only Gliding Shelf Solutions create custom, made-in-Canada, pull out shelves for your existing cabinets. Make the most of the space in your kitchen, bathroom, pantry and under sinks. Organize, increase space and put everything at your fingertips, all within your budget.
Call the experts today for a FREE consultation
705-927-1777 1-877-895-9766 www.glidingshelf.ca