Lifestyles
NOVEMBER DECEMBER 2013
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Welcome to LSM, Orillia’s own lifestylesmagazine.ca, dedicated to delivering articles designed to enhance a Healthy, Happy, Balanced Life. From designing and decorating your own home, to healthy eating and exercise, to just plain relaxing, travelling and building your dreams, we intend to deliver stimulating articles that lead to personal well-being and happiness.
Lifestylescontents Vol 2 No 6
boosting ENERGY LEVELS
P33
improving AIR QUALITY P37
popular past TOYS P38 RID YOUR HOME OF DRAFTS
WINTERIZING VEHICLES
PG 8
JMAutoChrono551_3.6x2_Perfect_r1.indd 1
13-08-14 9:21 A
PG 9
DENTAL IMPLANTS IN A DAY PG 10
WINTER COMFORTS OF TEA PG 11 BEING A BETTER LEADER PG 12
PUMPKIN PIE BUTTER TARTS PG 12 POINSETTIA PLANT CARE PG 27 TUDHOPE MANOR BACK! PG 27
DON’T BE SAD BE HAPPY PG 30 CHILDREN EAT HEALTHY PG 31
BED BUGS UP CLOSE PG 32
HEALTHY DINING OUT PG 34 Shelly Dolson, Executive Director/Director of Care, Tudhope Manor. See story, page 27. COVER PHOTO: by Brock Weir
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Backyard Herbalist
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healthy, happy, balanced life
Pot luck parties can put guests at ease W
hile a good time is the goal of many social gatherings, too often the host and the hostess spend the majority of the party catering to guests rather than enjoying themselves. But pot luck parties that encourage guests to contribute to the festivities can allow even party hosts to relax and enjoy the festivities. Such parties are a great option for contemporary hosts or hostesses who want to host a gathering but are too busy with their day-to-day activities to plan a party. During a pot luck, everyone is invited to bring their signature dishes to the event. These types of parties enable everyone to come together and share the work so the party hosts aren’t inundated with all of the labor. Pot luck parties are typically informal gatherings, which can help put guests at ease and make them more inclined to attend. A casual party where no one is expected to put on airs can create a relaxed and fun environment. Although pot luck party guests will be sharing the workload, pot luck parties still require some planning. In fact, such parties may need a bit
more organization than others, if only to ensure that the right ratio of food and beverages is available. Party hosts do not want to be stuck with duplicates of menu items or a scarcity of something essential. Here’s how to throw a successful pot luck.
Getting Organized
The first step is deciding which type of pot luck you want to have. This will dictate the menu. A cocktail party requires finger foods, while a sitdown event may require more substantial dishes. Many party hosts like to associate a theme with their parties, and tying food into the theme can help guests decide what to bring.
LIFESTYLES MAGAZINE
Don’t Forget The Beverages
Sometimes it can be easy to get swept up with the menu and overlook the beverages and other treats. Guests who do not need to bring a dish or those who admit their culinary capabilities are lacking can opt to bring drinks or ice. If you will be offering alcohol beverages, delegate who will bring which spirits and mixers.
Divvy Up The Desserts
Desserts are a big part of pot luck gatherings. Ask which guests prefer to make desserts and then keep track of who is bringing which items so you do not overlap. Chances are there is a seasoned baker in your midst who enjoys delighting the crowd with delectable desserts.
Take Suggestions
Create a list
Determine how many dishes will be needed. The number of dishes available does not have to equal the number of guests in attendance, but it is a good idea to have a variety of options. When notifying guests what they can bring, give a general list of guidelines. Perhaps you would like to have a beef dish, poultry, side dishes, a vegetarian option, and a salad. By giving guests the guidelines, they can work within them to create foods that they enjoy. It is best not to dictate exactly what to bring, as that may seem overbearing.
Allow guests to make suggestions regarding the menu. Perhaps someone will handle cutlery and serving pieces. Maybe a friend has chafing dishes that you can borrow. A family member who owns a business may be able to contribute a product from his or her store or service. Guests can do more than just bring food or beverages to make a contribution. Extra seating and tables are always welcome.
Stock Up On Take-Home Containers
Even the most carefully planned pot luck party is sure to generate a good deal of leftovers. Send everyone home with their own doggie bags. Aluminum or plastic containers can be used to divide any remaining foods. Pot lucks can be a comfortable, informal way to host a number of people without taking on all of the work or expense of a party.
LIFESTYLES MAGAZINE
Foods to avoid when
healthy, happy, balanced life
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dining out late at night
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utritionists often recommend that we avoid eating late at night, when a hearty meal or even an unhealthy snack can make it harder to get a good’s night sleep. Dining late at night may also make it harder for the body to break down food, which is then likely to be stored as fat and cause unwanted weight gain. But sometimes a late meal is inevitable. Whether you caught an early movie before getting dinner or simply want to grab something on the way home from a late night at the office, there are ways to make a late night of dining out more healthy. Avoid fatty foods The body will have a hard time burning fat from fatty foods when you eat such foods right before bed, so there’s a great chance the body will then just store those foods as fat. Though it’s always best to avoid fatty foods, eating them late at night is the worst time to eat them. When you eat them earlier in the day, your body will have ample opportunities to burn the fat before you go to bed. When dining out late at night, look for items on the menu that are low in fat. Avoid sugar Sugar is another food to avoid when dining out late at night. Sugar can make your body feel energized, even if it’s just temporary. That spike in energy can make it hard to fall asleep. In addition, sugar will be stored as fat overnight. So while that bowl of ice cream might hit the spot while you’re out on the town, chances are it’s not worth the resulting loss of sleep or weight gain.
Dining Out
Pass on the pasta When eating late at night, it’s best to avoid carbohydrates like pasta. That’s because carbs are likely to be stored as fat if the body is not given ample time to burn them off. Whole-grain pastas might be healthier than more traditional enriched pastas, but they should both be avoided when dining late at night. Choose lean proteins When including protein as part of your late-night meal, opt for small portions of lean protein instead of red meats and larger portions. Yogurt or deli-sliced turkey is a better source of late-night protein than a juicy
steak because neither will make the body work as hard overnight as a steak, which will be hard for your body to digest as you attempt to get a good night’s sleep. Say no to spices Even if spicy foods are your favorite, it’s best to ignore them when dining out late at night. That’s because spicy foods can upset the stomach and stimulate your senses, making it harder to get a good night’s rest. Steer clear of alcohol A late-night drink with dinner might not be very harmful. But several late-night drinks can have a considerable impact on the quality of your sleep. The sleep you end up getting will be shallow and less restorative than the body needs it to be to function optimally the following day.
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healthy, happy, balanced life
LIFESTYLES MAGAZINE
How to Rid your home of Drafts
T
hink about what it might be like if you turned up the heat and then opened all of the windows in your home. All of that warm air would rush right out, and you would be left with a cold home and a hefty heating bill. A home that is full of drafts is inefficient and expensive. And drafty homes are not just a problem when the weather is cold, as air that seeps in when you’re trying to keep the home cool can be an inefficient nuisance as well. Higher energy bills and wasted resources do not have to be tolerated if you simply scour your home for drafts, sealing them to cut energy costs and make the home more comfortable. Drafts are often small cracks around windows and doors, but there are many other places where drafts can form. Knowing some of the less visible spots where drafts come from may help you to seal out unwanted cold air more effectively.
Attic
Homes that feature attics with pull-down stairs tend to be drafty. In such homes, a large hole is cut out of the ceiling so residents can access the attic. So instead of thick insulation, these homes may only have a sheet of plywood blocking your interior space from the outdoors, as many attics are directly vented to the roof. To determine if there is a leak, turn on the attic light, close the attic door, and check to see if you can see the light on from below. If you can, then there is a gap letting both the light and air escape. In addition to using flexible rubber around the opening of the attic to better seal the door when it is closed, you can think about adding a thicker, more insulated door.
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are not insulated. Use sealant around these pipes to block drafts into the home. Foam insulation can be sprayed into small crevices, where it will expand and harden, blocking off air access. These damp, cool spots are also great places for insects to enter the home. Sealing drafts also may prevent bugs from entering the home.
Fireplaces
Dryer vents
The standard home laundry dryer vents outdoors via an exhaust duct. This duct is open to the outdoors, and it may be letting cold air into the home. That’s because there is typically a flimsy flapper made of sheet metal on the outside of the vent to help protect against air infiltration. But over time dryer lint can accumulate at the vent opening, causing the metal flapper to stay open when it should close. Homeowners can invest in dryer seals that close the vent when the dryer is not in use. Not only does this prevent cold air from entering the house, but also it keeps out pests, like bugs and rodents.
Pipes
Check pipes that exit the home, such as those that feed outdoor water spigots, as such pipes can let cold air back into the house. The same can be said for waste pipes. Also, check to see if pipes that connect to garages, basements and crawl spaces
Although fireplaces often make for decorative and appealing accents to a home, many are not effective sources of ambient heat. They may draw more warm air out of the flue than they bring into the house. When a fireplace is not in use, air can rise out of the chimney and a draft can be felt in the home. Some studies indicate that an open damper on an unused fireplace, even in a well-insulated home, can increase overall heating and cooling energy consumption by 30 percent. If you simply must have a fireplace, remember to always keep the damper shut when the fireplace is not in use and use a glass cover you can seal tightly to further block the opening to the fireplace from your living space. Fireplace plugs, which can keep out drafts during the season when fireplaces are not in use, may also be a worthwhile investment.
Electrical outlets
Outlets and light switches can be significant sources of drafts in a home. Check to see that the switch plates are secure. If drafts still come through, then employ outlet draft blockers to prevent cool air from entering the home and warm air from exiting it. Homeowners can address drafts in a variety of ways. And doing so can make a home more comfortable and cut energy costs considerably.
LIFESTYLES MAGAZINE
healthy, happy, balanced life
Winterizing vehicles an important step for drivers
A
s fall gradually gives way to winter, vehicle owners often sigh at the thought of driving in winter weather or spending weekday mornings clearing their vehicles of ice before heading to the office. But manning the wheel through another snowstorm or whittling away another night’s worth of ice from a car’s windshield are not the only rites of passage motorists must endure as cold weather returns. Winterizing a vehicle can improve vehicle performance during a time of year that, in many locales, can be especially harsh on automobiles. Low temperatures make for less than ideal conditions for engines to run, while potholes left behind by snow plows can damage a vehicle’s wheels and may even result in flat tires and a damaged suspension system. In addition, salt used to improve traction on roadways can cause rust. Short of moving to a locale with mild winters, there’s little drivers can do to protect their vehicles from harsh winter weather. But winterizing a vehicle can prevent some of the more common issues drivers may encounter when the temperatures dip below freezing.
Take time out for your tires. Winter weather can limit traction, putting the safety of drivers and their passengers in jeopardy. When possible, avoid driving in the snow, and steer clear of roads where ice and black ice are known to form. While such measures can greatly reduce your risk of being in an accident, you likely can’t avoid driving entirely come the winter. Drivers who want improved traction from their tires throughout the winter can purchase winter tires for their vehicles. Such tires can more effectively handle roads that are covered in snow and ice than all-season tires. Another way to improve traction during the winter months is to constantly monitor tire pressure, which decreases more rapidly when the weather is cold. Properly inflated tires provide better traction and protect against damage that may occur when driving over potholes. Consider a low-viscosity oil in the winter. The owner’s manual of your vehicle may recommend you use a lower viscosity motor oil to counter the dip in temperature that’s synonymous with winter. When the temperatures outside fall, the oil inside your vehicle thickens, and a thicker oil won’t circulate through the engine as well. This can cause engine problems because the engine won’t be adequately lubricated. A low-viscosity oil is naturally thinner, so it may improve lubrication throughout the winter. The vehicle owner’s manual should recommend oils based on climate. If not, talk to your mechanic about changing from the oil you use throughout the year to a lowviscosity alternative during the winter. Inspect your vehicle before winter arrives. No one wants to be out on the road during the first snowstorm of the year only to discover certain components are not working
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properly. Belts and hoses, while durable, can be put through strenuous conditions during the winter months, so a close inspection of belts and hoses should be conducted in late fall. In addition, windshield wipers are especially important in winter, when snowfall can drastically impact visibility. You will want your wipers working at full capacity once the winter begins, so replace older wipers (shelf life for standard wipers is typically one year) and use a de-icing windshield washer fluid to maximize visibility. Another component that must be inspected is your car’s battery. Many drivers have experienced a dead battery, which, in warm weather, is more of a nuisance than a health concern. In cold weather, a dead battery can threaten your health if you find yourself stranded in cold weather. Especially low temperatures can compromise a battery’s power by as much as 50 percent, so have your battery inspected in late fall and replace it if need be. Don’t be caught off guard. Part of winterizing a vehicle is being prepared if the vehicle breaks down. Make sure you have extra washer fluid in your vehicle’s trunk, and don’t forget to include an ice scraper, snow brush or even a snow shovel in the trunk as well. A snow shovel may be necessary if you need to dig your car out if it’s been buried somewhere other than your driveway. Other items to carry in your trunk include a blanket, a change of clothes, an extra hat, an extra pair of gloves, some non-perishable food, and a few bottles of water. Winter can be especially harsh on automobiles. But drivers can take several preventive steps to ensure their vehicle is safe and sound on the roads this winter.
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healthy, happy, balanced life
LIFESTYLES MAGAZINE
Teeth In A Day
With Dental Implants
F
or most of us, the thought of losing our teeth conjures up one single image: dentures floating in a glass. It can be a traumatic and debilitating experience. Dental implants offer simple and affordable solutions for replacing your missing teeth. What are implants? In the early 1950s a Swedish scientist observed that titanium could actually bond to bone – a process called osseointegration. This discovery led to the use of implants. An implant is a permanent tooth replacement, made from titanium that bonds to the jaw much like the root of the natural tooth. Once in place, it looks feels and functions like the tooth. For the first time, teeth could be replaced permanently and comfortably. Three decades after the first dental implants were placed in patients, they still function perfectly. And since then, hundreds of thousands of patients have had missing teeth replaced by implants.
Implants offer an excellent solution for people who have loose, poorly fitting dentures. With implants there is no longer a need for fixadants and denture adhesives. Foods like apples and corn on the cob can be eaten with confidence. Implants are also an excellent option to consider when replacing a single tooth. They restore function and appearance without compromising the other healthy teeth in the patient’s mouth. The vast majority of the population are good candidates for implants. And, age does not seem
to be a factor. In fact, implants offer a welcome alternative for elderly patients who have suffered with ill-fitting dentures for years. Traditional permanent dental implant procedures potentially can require up to a year to complete, and often involve numerous visits to your dentist or specialist. Today’s advanced technology allows most patients to get dental implants quickly and painlessly. In some cases the transition from missing teeth to new permanent teeth can be accomplished in one day and sometimes in just one hour. New procedures are less invasive and therefore less painful. These new procedures have considerably shorter recovery times. Patients are often able to eat and smile soon after completing the procedure with very little interruption to their normal lives. Dr. Robert Eisen www.orilliasmilecentre.com
CONTEMPORARY DESIGN AND CONSTRUCTION
p: 705.689.9397 e: info@scottinc.ca
LIFESTYLES MAGAZINE
Winter Comforts Include Tea! T
ake time for yourself on a cold winters day to relax and unwind with a delicious cup of spicy tea. It will warm you from the inside out and lift your spirits. This comforting gift of health is in your own spice rack. The spices I use will nourish your body and soul and is simple to prepare. The aroma that fills your house brings up forgotten memories of days gone by. So, curl up in a comfy blanket and enjoy. Some of the spices I use have medicinal qualities and are beneficial for colds and fevers. Star Anise - a digestive aid, combats infection, clears mucus, respiratory infection Cinnamon - colds, fevers, indigestion, chills, fatigue Cloves - antiseptic, infection, digestive Ginger - circulation, indigestion, cold, fever, chills, anti-inflammatory (not to be used during pregnancy or in the presence of gallstones) Nutmeg - medieval arab physicians prescribed it as an aphrodisiac but I use it for digestion and it smells wonderful Bay leaf - used for sore throats Cayenne - helps prevent excess mucus build up, cold, infections, sore throat Chaga Mushroom - excellent immune stimulant, aids healing Honey - coughs, colds, headaches, helps dissolve mucus Green Tea - powerful antioxidant and anti-bacterial
healthy, happy, balanced life
RESERVE YOUR LE2013 VINTAGES TODAY A unique collection of five distinguished varietals from some of the world’s most renowned wine-growing regions. The Wines:
South African Shiraz Cabernet South African Viognier Chenin Blanc Roussanne Pacific Quartet
Oregon Pinot Noir Red Mountain, Washington Cabernet Merlot
Winter Comfort Spice Tea In a large pot add your spices to cool filtered water. Put on a lid and bring to a boil. Lower the heat and simmer covered for an hour or so until the tea is dark in colour and the essence of the spices are infused. Your tea can be stored in a mason jar in the fridge for days. To 10 cups of water add: 10 green tea bags or whatever you prefer, black, Earl Gray 20 cardamom pods 4 inch piece of ginger root. Fresh is nice but powder will do 10 cloves 1 tsp cinnamon or a few sticks 1 tsp allspice 1 tsp nutmeg 1/2 tsp of something hot and spicy. Cayenne or peppercorns work well A few bay leafs 1 tsp of chaga mushroom 1 tsp of dried orange peel Simmer, strain and enjoy with your favourite sweetener and milk, P.S. The secret ingredient is a vanilla bean . You may omit any of the ingredients above and customize your comfort tea to your liking. Debra Curti, Chartered Herbalist www.backyardherbalist.ca
Available by pre-order only. Order yours by December 6th.
LOVE YOUR WINE. GUARANTEED.
*Wines made on Premises.
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healthy, happy, balanced life
Your actions, more
than your credentials,
LIFESTYLES MAGAZINE
Pumpkin Pie Butter Tarts
make you a better leader Enjoy these holiday butter tarts for a change…If you don’t have a favourite pastry recipe, feel free to use the pre-made tart shells in the freezer section of your grocery store…they really are quite good!
Filling
2 cups canned pumpkin (plain) 1 cup brown sugar 2 eggs 1 tsp vanilla ½ cup butter (melted) 4 tsp pumpkin pie spice mix or (1 tsp nutmeg, ½ tsp allspice, 1 tsp cinnamon, ½ tsp cloves, 1 tsp ginger) 2 Tbsp flour Whisk all ingredients together in a large bowl
A
natural-born leader-this is a phrase we often hear. As the phrase implies, leadership is seen as something that you either have or don’t have. Isn’t greatness, and by extension, leadership, still thought of as something that only a few of us can really achieve? Doesn’t our position or title within an organization automatically determine our leadership capacity? Known as one of the world’s greatest leaders, Mahatma Gandhi, would not agree. Gandhi believed that good leaders must first become good servants, and that it is in the act of serving others that our greatest leadership is revealed. The authors of countless books on leadership have also argued that anyone who sincerely wants to, can indeed develop leadership skills and become a leader. Leadership is a form of art, and like any art form, it requires attention and thousands of hours of practice and training. Leadership training begins with the process of looking within ourselves in order to bring about positive change to become the best that we can be. Only we can engage our leadership muscles to move apparently immovable objects. One of the quickest and easiest ways to become a better leader is to become a better listener. Simply listening more and thinking before we speak can be the best first steps toward achieving leadership mastery. John Quincy Adams said, “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” You don’t necessarily need an MBA or to be a senior manager before you can become a leader – leadership belongs at all levels and in all facets of our lives. Lakehead University is committed to supporting the leadership potential not only on campus among our students, but within the communities we serve. The University looks forward to working with our partners and organizations, such as the YMCA of Simcoe Muskoka, to develop leadership training opportunities in the new year. Frank Cappadocia, M.A.,Community Leadership, Associate Vice-Provost, Lakehead University Orillia www.lakeheadu.ca
Topping
½ cup flour ½ cup pumpkin seeds ½ cup brown sugar 1 tsp grated nutmeg ¼ cup cold butter Toss ingredients together and work butter in with fingers until crumbly. Fill tart shells and top with crumble. Bake until puffy and lightly browned about 20 minutes in a 400˚ oven. Makes 12 medium tarts. Enjoy with a pot of Pumpkin Chai, Bourbon Street Vanilla Rooibos tea Now for those of you who need a dairy-free or even vegan recipe, these tarts are amazing! (Thank you to Anna Olsen… my baking guru)
Butterless Butter Tarts ¾ cup brown sugar
¾ cup corn syrup or maple syrup 1/3 cup vegetable oil 5 oz silken tofu 1 tbsp white vinegar 1 tsp vanilla extract Whisk all ingredients together. 1/3 cup raisins, pecans or walnuts Divide raisins or nuts between prepared tart shells (You can use gluten-free pie dough). Fill almost to top with syrup mixture. Bake for 20 minutes in 375º oven until golden. Makes 12 medium tarts Laurie Neill www.whitelionsteahouse.ca
healthy, happy, balanced life
LIFESTYLES MAGAZINE
13
Is your child ready for
a tablet?
T
ablets are poised to grow more popular in the years to come, and many children are anxious to get their very own tablet. But many parents wonder if their kids are ready for a tablet and if such devices would make good gifts for their youngsters this holiday season. According to a 2012 report from Pew Research, 22 percent of American adults now own some type of tablet, while In-Stat research estimates 65 percent of Americans, or more than 200 million people, will have a smartphone and/or tablet by 2015. According to a Fall 2012 report by the Media Technology Monitor, an estimated 26 percent of the Canadian population has a tablet, more than twice the amount of tablet owners just a year earlier. As tablets become the device of choice, many different manufacturers have entered the tablet market, and children have begun to ask for tablets for holiday gifts, leaving parents wondering if their children are responsible enough to own a tablet that may cost several hundreds of dollars. Price-wary parents should realize that tablet prices vary greatly depending on the device. But a growing number of child-friendly tablets have entered the market, and such devices are designed to be
more durable for children who have a tendency to drop and destroy things. Those on the fence about whether or not to purchase a tablet for a child can consider these options. • The Samsung Galaxy Tab 3 Kids is a tablet that comes with a selection of educational functions, games and e-books. The device allows parents to decide which apps can be accessed on the device and restrict use to certain periods of time. The Galaxy Tab 3 Kids boasts a seveninch screen and will run Android 4.1 or Jelly Bean. The front and rear facing cameras are considerably lower in quality than Samsung’s previous products, down to 3-megapixels and 1.3-megapixels, respectively. • The VTech InnoTab tailors apps to children in a compact device. The screen is just five inches in size, and the tablet comes packed with interactive e-books, learning games and other creative tools. It also has a modest price tag for a child’s first foray into the world of tablets. • The LeapFrog Leappad Ultra is a kid’s learning tablet designed for children between the ages of four and nine. It comes with a seveninch screen, Wi-Fi with kid-safe Web access and the ability to connect to a library of more than 800 educator-approved apps, books and more. • The nabi is an Android tablet that is geared entirely toward kids. The nabi comes in several different incarnations (nabi Jr., nabi 2 and nabi XD) depending on the age of the child and the desired features. In July of 2013, Fushu, Inc., creator of the nabi tablet, was received the “Best Tablet 2013: For Kids” award from Laptop magazine for its nabi 2 device.
• The Amazon Kindle Fire is quickly becoming a go-to option for parents interested in acclimating their children to a tablet. Less than half of the price of its biggest competitor, the Kindle Fire still allows kids to access a bevy of features. Music, movies and Amazon’s evergrowing trove of e-books are just some of the features that make the Kindle Fire a popular choice. • Though small, the iPad mini has all of the features of a larger iPad but in a more kidfriendly size. Many parents prefer the iPad mini for their children because they have Apple products and appreciate being able to share with their kids apps and information among all of the devices. Determining if a child is ready for a tablet is a difficult decision for parents, who must assess how well the child handles responsibility, toys and electronics in the home. Adults may opt for a more durable, less expensive tablet as an introduction to tablets for children and then gravitate toward more “adult” options as their children prove they can be responsible with the device.
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healthy, happy, balanced life
Create a lighting scheme
LIFESTYLES MAGAZINE
that works for the kitchen Under-cabinet task lighting sheds light on areas where cooks do their prep work.
W
hen designing a kitchen, homeowners typically give substantial consideration to many elements of their dream design, including cabinet and countertop materials and which brand of appliances they most prefer. But few may consider the lighting for the room as thoroughly. Lighting is an important consideration in any room, but most especially in the kitchen, where people tend to gravitate and spend a good portion of their time. The right lighting can have a dramatic effect on the functionality of the kitchen, including how the space feels when you enter it. The right blend of lights can create a vibrant mood in the kitchen, while light can be adjusted according to what needs to get done in the space. Establishing a lighting plan in a kitchen requires a combination of different lights. The main focus should be on three distinct lighting types, task, ambient and accent lighting.
surface, illuminating it thoroughly, and it can be turned off when it is not needed. Task lighting is generally placed above counters and islands where one will be slicing vegetables and preparing food. There may be lighting over the sink to illuminate dirty dishes. If a kitchen has a desk area, lighting above the desk will make that area more functional. Many task lighting designs include lights under cabinetry to shine down onto counters and eliminate shadowed recesses. Under-cabinet lighting is a relatively inexpensive add-on for existing kitchens. Homeowners can add lighting afterward to focus more light onto countertops.
Ambient Task Lighting Task light is beneficial anywhere a person Lighting will need to perform tasks that require close Ambient lighting is another name for allconcentration, such as chopping vegetables. Task lighting shines direct light onto a
over lighting that fills a room. During the day, ambient light may stream in from windows and skylights. However, at night, ambient lighting is created by different light fixtures in a room. In the kitchen, overhead fixtures are a popular choice for ambient lighting. A blend of hanging pendant lamps, chandeliers and recessed lighting can create the amount of light needed. Homeowners should pay special attention to the bulbs and fixtures they choose, as not all produce the same amount of light. Those concerned about energy efficiency also must give mind to whether the bulbs will use a lot of energy or last a long time. Compact fluorescent bulbs as well as LED lighting are longlasting and do not use as much energy as incandescent bulbs.
Indirect ambient lighting softens shadows in a room, creating a warm, inviting glow. It is an important layer of light that is often overlooked in the kitchen. Setting ambient lighting on a dimmer enables homeowners to cast a mood that is desired when the kitchen isn’t being used for prep work.
Accent Lighting
If there are key elements around the kitchen that a person would like to highlight like a china set, accent lighting can do the trick. Spotlights can be used to show off collectibles, while a subtle strip of lighting can illuminate a wall of artwork. Many people like to install accent lighting inside of cabinetry to create dramatic focal points. Some homeowners may want to incorporate decorative lighting in their kitchens. This is the use of ornate chandeliers, hanging pendants and other eye-catching fixtures. Decorative lighting should be considered in proportion to the size of the kitchen. Therefore, smaller kitchens will have smaller fixtures and vice versa. Decorative lighting may be the most expensive type of kitchen lighting, so some homeowners prefer to plan ahead for the inclusion of decorative accents by having the wiring ready and then adding the fixtures over time. Lighting in a kitchen can be just as important as which appliances and other accessories homeowners choose for their kitchens. Without the right mix of lighting, the kitchen may not be functional or inviting.
Holiday Guide Holiday Shopping Guide Your Favourite Local Stores & Businesses Offering Great Deals To Compliment The Holiday Season! Also Featuring Some Timely Holiday Articles!
Lifestyles Helps you Spot the Black Friday and Boxing Week Deals! (Details inside)
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healthy, happy, balanced life
LIFESTYLES MAGAZINE
Taking Stress Out Of The Holidays
M
ost women have two jobs. The first full time job being the family and the second being the full or part time job outside the home. Between the two, there is little time left in the day. Now, let’s throw in the holidays and the pressure is on! Let’s face it, women do most of the holiday preparations, and we still expect ourselves to do all of our regular jobs. No stress here! No wonder we are all exhausted and sick through the holidays.
Reduce Your Holiday Stress
Get organized, make lists List One is for tasks. Write down exactly what you want to accomplish. Put reasonable “DO BY” dates beside tasks. List Two is a shopping list. Know what you want before you go shopping. If you know where the item is, write down the store name too. Save time and gas by shopping online, just remember to allow time for shipping. Learn to delegate Give some of the jobs to the hubby and kids and then let them do those jobs. Be realistic, you can’t do everything. It’s not a big deal if things don’t turn out exactly the way they would if you had done them.
Schedule some time for yourself Make sure that you find at least half an hour every day for a manicure, facial, hot bath, whatever relaxes you. You are not allowed to feel guilty about this. Stress makes you tired and can lower your body’s immune system. Go shopping in a crowded store and now you catch a cold or the flu, just when you don’t have time to be sick. Eat a balanced diet The right foods encourage the brain’s production of serotonin, the feel-good chemical. Keep blood sugars level and boost energy. Eat at least four times a day. Include whole grains, leafy green vegetables and fatty fish, like salmon and tuna. Nuts are a healthy snack. Drink your tea black or green and include juice every day. While you are wrapping gifts,
munch on celery or carrot sticks to release tension. Eat chocolate, the darker the better. Take a vitamin supplement daily. Exercise Go for a brisk walk, take a yoga class, swim. Exercise will not make you tired. Exercise energizes, lowers blood pressure, and reduces appetite. It’s the best stress reliever around. Get your partner to walk with you and enjoy some alone time. Get enough sleep Lack of sleep makes you cranky and dumbs you down. Drowsiness causes accidents. It also causes dull-looking skin, depression, headaches and health problems such as high blood pressure. Humans need at least eight hours of sleep to function well. When you are extra busy, sleep is extra important. Have a snack and go to bed. The Christmas season can be overwhelming. We put so much pressure on ourselves trying to be Wonder Woman that we often lose sight of what’s really important. Give yourself a break this year. Relax and enjoy your family and friends and have a really good Christmas. Lynda McNabb, Orillia Business Women’s Association www.obwa.ca
LIFESTYLES MAGAZINE
healthy, happy, balanced life
Hostess Gifting
17
doing it right! If You Must Wine…
W
e all enjoy accepting dinner party invitations, especially as the busy holiday season approaches. After all, isn’t it simply divine to imagine a night out with friends or family without the hassle of planning and cooking our own meal? Somewhere between “Yes, we’d love to come!” and recording the date in our calendars comes the notion that we should bring a thoughtful host/hostess gift. If you’re like the majority of the population, a last minute stop at the LCBO or florist on your way to dinner fulfills your gifting obligation. But what if we actually took five minutes to consider a gift our hosts will remember and actually appreciate.
Consider Your Hosts
It’s a good idea to give some thought as to where you are going and the lifestyle of your hosts. For instance, you don’t want to bring a vintage bottle of wine to a family who abstains from alcohol or someone who is a recovering alcoholic! Same can be said for a fancy basket of meats that would definitely not be appreciated by vegans.
Be Appropriate
The size and price of a hostess gift is not important.
A host/hostess gift is merely a token of your appreciation for being included in the festivities. Being thoughtful doesn’t mean overdoing the gift. Overspending and oversizing hostess gifts can cause you to appear desperate for acceptance, a potentially embarrassing situation for both you and your host. Simple is best.
Cooking And Serving Gifts
For a host who loves to spend time in the kitchen, consider an apron, vibrant tea towels, unique salad tongs, cutting boards or cheese platters. Monogrammed linens, glass wear and coasters are always appreciated by your hosts.
Be The Centre Of Attention
If you choose to bring a floral arrangement, be a good guest and don’t make the hostess search for a vase. Think ahead and bring the flowers in a reusable vase made of glass or metallic! Similarly, an elegant candle centerpiece in a vase or on a stand says a heartfelt “I appreciate you and your home!” Vases can be used for both flowers and candles to accent any season.
Yes, of course there are occasions when wine is the perfect gift. Think of an unusual way to spice up the presentation of your bottle. Hang an ornament around the neck of the bottle or add a seasonal wine stopper to your gift. If your hosts prefer white wine consider adding a “Corksicle” to the mix so the wine stays chilled while on the table.
Ornaments
Over the holiday season it’s a great practice to pick up ornaments that have something in common with your friends and family’s interests and lifestyles. Ornaments are a fabulous hostess gift and, if desired, can be personalized with the stroke of a steady hand and permanent marker.
Be A Basket Case
Finally, home made gift baskets can be a lot of fun and meaningful. They are an excellent choice for an invitation to a weekend with friends or family. Select small candles, scented bags of potpourri or lavender, a tea towel or two and a special ornament to round out an elegant basket of goodies for your host. You will not only be appreciated, but just might get a repeat invitation next year! Michelle Madden www.SaturdayAfternoons.ca
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healthy, happy, balanced life
Boxing Wee Spot The Best Boxing LIFESTYLES MAGAZINE
Orillia’s Orillia’s Wine Wine Experience Experience 117 117 Norweld Norweld Dr, Dr, Orillia Orillia 705 705 325 325 5340 5340
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Coldwat ate
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20
healthy, happy, balanced life
Do’s
LIFESTYLES MAGAZINE
& Don’ts of holiday shopping
T
hanks to sales featuring heavily discounted items, millions of people wait to start their holiday shopping until the season hits full swing. But in spite of such bargains, overextending budgets during the holiday season is too tempting for many shoppers to resist. However, shoppers need not risk financial peril if they shop smartly and heed some do’s and don’ts of holiday shopping. Do set a budget. Establish what you can afford to spend on gifts and other seasonal trimmings early on. The National Retail Federation estimates that the average consumer will spend around $700 come the holiday season. But not every person needs to be a big spender. The “buy now, pay later” mentality that credit cards offer lands many shoppers in trouble, a sticky situation many only notice once the first bill comes due. If you cannot afford to pay your entire credit card balance off once the bill arrives, you face steep interest charges that can quickly add up. Instead, pick a set spending limit and keep to it no matter how tempting it may seem to overspend with a credit card. Don’t be fooled by false sales. Retailers understand that a good advertised deal lures shoppers into their stores. As a result, some retailers mark up the cost of certain items in order to slash the prices for holiday sales. Even if you are saving the assumed 50 to 60 percent, the final cost of the item still may be higher than normal. Comparison shop and do your research so you don’t fall victim to clever pricing. Do schedule time for shopping. Hectic schedules sometimes result in last-minute shopping that leads to impulse purchases. Schedule some distraction-free time for your holiday shopping so you’re less likely to rush into purchases before thinking them through. Don’t double buy. Some shoppers use the holidays as an excuse to buy more for themselves than the people on their lists. While it’s tempting to treat yourself come the holiday season, this is a great and quick way to deplete your budget. If you plan on using holiday deals to supplement your own wardrobe or household needs, reduce your spending the rest
Paper Kapers
of the year and save money for year-end purchases. Do collect coupons and look for purchasing incentives. Comparison shopping not only helps you get the best price, but also it can shed light on coupons, shipping discounts and other incentives that lower the overall cost of products. Search online for Web sites that publish coupons and codes for online discounts, including free shipping. Join a store’s marketing list and receive emails with deals sent directly to your inbox. Don’t be afraid to delay some purchases if need be. If hosting a post-holiday gathering where gifts will be exchanged, it’s perfectly acceptable to delay buying those gifts until after Christmas or Chanukah, when many items can be found at even lower prices. Many stores reduce prices on merchandise come December 26, so you can wait until after the holidays to shop for items that will be exchanged with distant friends and relatives. This enables you to save more money and use any received gift cards toward shopping. Do keep a level head. Some people forget the true meaning of the season is spending time with loved ones. Getting swept away by shopping and worrying a b o u t deadlines can make the season less enjoyable. Don’t allow the stress of holiday shopping to compromise an otherwise joyous time of year.
LIFESTYLES MAGAZINE
quarter page ad-Orillia-Nov-Dec 2013-5 October-21-13 10:59:26 AM
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Shopping Guide Featured Products & Services Kameleon Sterling Silver Interchangeable Jewellery System
Kameleon Sterling Silver flexible interchangeable jewellery system’s base designs include rings, earrings, pendants, bracelets, necklaces and pins. They are carefully crafted in sterling silver to accept small interchangeable inserts called JewelPops. JewelPops are available in a rainbow of colors and materials and being the same size, are able to migrate amongst the entire Kameleon Jewellery collection, adding fun to the Collection.
Kameleon jewellery is available exclusively in Orillia at Candles with Care 135 Mississaga St. E., Downtown Orillia 705-325-5520
Wine Lovers Will Love These Gift Ideas!
Orillia’s Wine Experience is more than just a place to make wine, we also carry a supply of decanters, wine pumps, wine racks, aerators, white wine chilling decanters, corkscrews, wine and beer kits and supplies, gift certificates for those hard to buy for, even wine cellars (a temperature controlled lockable wine cabinet).
Orillia’s Wine Experience 117 Norweld Drive, Orillia 705 325 5340
Love How You Look For The Holidays With SPANX! SPANX, is designed to give you that sleek and slender look you want while boosting your confidence in everything you wear. A variety of SPANX products are available. We’ve got you covered!
Fine Lingerie & Bra Boutique 144 Mississaga St. E., Downtown Orillia 705 325 9555 A special advertising section of LifestylesMagazine.ca
Look Great In Top Fashions This Holiday Season!
Look great this holiday season with the latest from Frank Lyman Design and others! Drop by and enjoy the latest choice in fashion for the holiday and winter season. If we don’t have your size, we can order it for you. Kelly’s for the best selection in Orillia.
Kelly’s Klothing 75 Mississaga St. E., Downtown Orillia 705 327 1595
Maximize Your Space with Murphy Style Wall Beds!
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Sirkka Fashions 142 Mississaga St E, Orillia 705 326 7723 Apple Annie’s Shop & Café 109 Mississaga St E, Orillia 705 326 6526 Paper Kapers 15 Mississaga St E., Orillia 705 325 7775 Just Elaine’s 138 Mississaga St E, Orillia 705 325 1052
Coldwater Rd.
Sunshine Carpet & Flooring 444 West Street S, Orillia 705 329 0202 The Sleep Factory 333 Forest Ave S, Orillia 705 325 9132
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The Friendly Fermentor 210 Memorial Ave., Orillia 705 327 3454 Town’s Jewellers 51 Mississaga Street East, Orillia 705 326 2441
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Water Evolution 406 Laclie St, Orillia 705 259 2039
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LIFESTYLES MAGAZINE
A
lthough poinsettias are most often associated with the holiday season, they are actually tropical plants. In spite of their origins, poinsettias can thrive during the holiday season and even last long after the holidays have come and gone.
healthy, happy, balanced life
The basics of poinsettia plant care Poinsettias are native to Mexico and Central America. Aztecs called the plant cuetlaxochitl. The flowering plant was first introduced to the United States by Joel Poinsett, the U.S. ambassador to Mexico, and was subsequently renamed the poinsettia. The flowers of the poinsettia are actually the yellow blooms at the middle of the bright red or white bracts that form on the plant. Perhaps due to the bright red of the bracts, the plant quickly became a popular Christmas plant. It’s important to note that poinsettias grow in a warm climate and therefore must be kept in tropical conditions to ensure the plant’s health. Furthermore, poinsettias bloom in response to shortening daylight hours. That means they will need ample darkness each night in order to simulate the dark nights of short, winter days. To achieve this, you may need to put the plant into a dark closet for 12 to 14 hours each night. During the day, the plant should be in a sunny window where it will have access to bright light. The more light the better. Keep the soil evenly moist. Misting the plant
27
will help it to retain some humidity. Also, fill the overflow saucer on your flower pot with gravel to allow water seeping through the pot to evaporate from the gravel. Hot temperatures indoors combined with high humidity will help the plant to thrive. Even one day without adequate moisture can cause the leaves to drop. Furthermore, decreasing temperatures can cause leaves to fall off. The goal is to keep the indoor temperature consistent. While many poinsettia plants are discarded after the holiday season, these plants can actually be cut back and saved for next season. Trimming back any remaining leaves and continuing to care for the plant by keeping it moist can help. To force the blooms next season, start reducing the plant’s exposure to sunlight in mid-September to October. Again, this will mean removing the plant to an area that is shrouded in complete darkness. Even streetlights or indoor lighting can affect blooming. If the plant does not begin to turn color before the holiday season, you may need to purchase a new plant and try again next year.
Tudhope Manor Is Back!
I
t is an exciting time at the newly restored
incorporating into the retirement residence
resident care while offering an affordable
Tudhope Manor. Recent re-opening
a full compliment of Memory Care Services,
price point for retirement living. It offers
ceremonies hosted members of the general
including all aspects of daily living and
residents 24 hour nursing care, medication
public as well as local and provincial officials.
activities to promote keeping the mind and
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body active.
housekeeping and laundry.
Award winning Executive Director/ Vary content and height of objects Director of Care, Shelly Dolson, is
The Manor focuses on high quality
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LIFESTYLES MAGAZINE
Using Accessories Wisely “ I’ve recently completed my renovations. Now it’s time to accessorize my home. Could you provide some suggestions on using accessories wisely?”
A
rtwork and accessories can provide the finishing touch to any room. They can add a sense of scale, create a focal point, inject colour, and add character and personality to a space. Artwork and accessories tell a story of the person who may live in that home. It may be a prized original painting, a family gift, or travel momentos. Each piece being special because it spoke to the homeowner in the first place, deserving attention and exposure.
Prized moose head
Creating a focal point at the end of a hallway.
T
he scale of the art or accessories should balance the wall or surface they are placed on. If your artwork is too small for a particular wall, consider grouping a few items together to create a larger scale installation, as in a triptych or group of four. This technique works particularly well for small framed photos, creating a collage of a particular theme such as family or travel images. Don’t be afraid to mix frame styles, sizes and colours. Various sizes and colours of decorative plates were used in this client’s home to create a larger focal art display on this kitchen wall.
Groups of three always work well together
Using smaller items to create a larger display
healthy, happy, balanced life
LIFESTYLES MAGAZINE Keep lighting in mind
29
C
reating a focal point with a larger piece of art can also inject colour to a room. Before construction begins, it is always wise to consider where artwork may be placed, so that suitable lighting to highlight the artwork can be planned for and be most effective. In both cases, lighting was designed to wash the artwork in mind. To add more drama and punch, consider using a contrasting paint colour to “frame” a piece of art such as this piece over a buffet. The contrasting paint colour commands attention, bringing the art to front row centre.
Using paint to “frame” art
A balanced symmetrical layout
S
ymmetrical and asymmetrical layouts can provide balance and harmony in their own way. When hanging artwork, a good rule of thumb is to place the piece at eye level. When installing an asymmetrical grouping, use varying heights, and group items in odd numbers. Groups of three always seem to agree, even in varying heights or content. When accessorizing your home, look to what inventory you have. Chances are, there are more treasures than you realize waiting to tell their own story.
Nancy Lem, Interior Designer www.NancyLemDesign.com
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healthy, happy, balanced life
LIFESTYLES MAGAZINE
Don’t Be SAD
S Keeping the momentum of your summer activities
easonal Affective Disorder (SAD) is classified as a type of depression that occurs most commonly during the winter months. SAD affects millions of people each year and tends to be more common in women than in men. Keeping up the motivation to exercise on a crisp and cool fall day instead of curling up under a warm blanket on the couch can be challenging. Slowing down physically can have the unwanted side effect of bringing you down psychologically. At a time when the weather is lowering our spirits, we need to take practical measures to stay active and happy to keep SAD at bay.
going by staying active in Find Workouts You Enjoy part in a regular workout program is going the fall will prepare and Taking to boost your well-being by causing a flood of help ease you through
those dreaded winter blahs.
feel-good hormones. A good workout can also help increase your energy levels. Find something that you enjoy doing whether it be yoga, dancing, swimming, or working out. Focus on the fun and do it for how good it makes you feel. It doesn’t matter which exercise technique you use, just make sure it’s something you are motivated to do about four to six times per week. If you need some variety in your workout, meet with a personal trainer who can offer suggestions or changes to make it more challenging and rewarding. Exercise isn’t only for maintaining your weight and staying healthy. It’s great for relieving the stresses of life. Exercise also helps your mind by releasing those “feel good chemicals” that improve your mood. These include: Serotonin Also called the happiness hormone, Serotonin regulates our moods and keeps mood-swings at bay. It also prevents depression and anxiety. It increases happiness and a
Be Happy! sense of well-being. Serotonin can be released through exposure to sunlight, by eating foods rich in carbohydrates and by exercising. Endorphins Will also make you feel good and more relaxed. Endorphins also reduce anxiety and pain. They are released by your brain during moderate to vigorous exercising. They are neurotransmitters that act as your body’s natural pain killer, similar to morphine. When you work up a good sweat through exercise not only are you becoming stronger and more fit, you’re also fighting off the negative feelings that are commonly felt in the winter season. Dopamine This chemical helps with mental alertness and clarity. Too little causes a lack of focus and concentration in addition to increased feelings of depression and despair. It can be released by eating foods that are rich in protein, which should already be plentiful in any fitness enthusiast’s diet. In conjunction with these chemicals exercise also increases blood flow and boosts immunity by improving lymphatic and cardiovascular circulation, which helps in the release of toxins through your liver and helps keep you healthy. It also improves your mental state by removing the by-products of stress. Remembering to stay hydrated is very important. It’s easy to drink less when it’s cold, but your body still needs to be hydrated to function properly. Challenge yourself to stay active this fall! It will have an overall positive effect on your mind, body and spirit, inevitably helping you ward off those dreaded winter blues. Vicki Gray, Orillia Fitness Centre www.facebook.com/ OrilliaFitnessCentre
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LIFESTYLES MAGAZINE
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Fostering healthy
eating habits
in children Swapping traditional and often less healthy snacks and desserts for fresh fruits or vegetables is one way to foster healthy eating habits in children.
I
f kids had their way, pizza, chicken fingers and french fries would make up a significant portion of their diets. But parents know they must make kids’ culinary choices for them so youngsters get all of the vitamins and nutrients they need to grow up strong and healthy. Parents also tend to know how difficult it can be to convince kids to embrace healthy eating. Healthy eating habits can help kids live healthier lives and perform better in the classroom while setting them up for a lifetime of making the right choices at mealtime. Though encouraging kids to eat healthy may not always be easy, the following are a few tips for parents hoping to foster healthy eating habits in their children. Stick to a schedule. Parents should establish a regular eating schedule, for both meals and snacks, so kids learn the importance of not skipping meals. Kids who learn to eat at regular intervals are more likely to continue doing so as they grow older. When kids stick to a meal schedule, they are less likely to overeat and they’re likely to have more energy throughout the day, which should help them stay attentive at school and be more engaged in their extracurricular activities. Involve kids when choosing the menu. Kids might be more excited about eating healthy when you involve them in choosing the menu. Invite them along on trips to the grocery store and allow them to choose one of their favourite foods
for the meal in exchange for eating the healthy fare you have chosen. Parents may end up eating a lot of side dishes of macaroni and cheese, but their youngsters will also end up eating their vegetables. Plan healthy desserts. Dessert is often considered an unhealthy indulgence, but there’s plenty of nutritious desserts that are so delicious kids likely will not realize they’re eating healthy. A dessert of fresh fruit and a small serving of yogurt can provide the same postmeal refreshment as ice cream or cake, but it does so with much fewer calories and a lot more nutrients and vitamins. What’s more, kids will come to look at dessert as a chance to eat fresh fruits instead of an opportunity to load up on ice cream or other, less healthy alternatives. Serve healthy portions. Sometimes it’s not just what is on the plate but how much is on the plate that can be healthy or unhealthy. When doling out portions for the family, create healthy portions so kids are not encouraged to overeat. Kids who grow up eating healthy portions are more likely to continue doing so into adulthood. Overeating is one of the culprits behind being overweight and obese, so kids who learn to control their portions are much less likely to overeat and gain excess weight. Don’t reward kids with food. Some parents try to reward youngsters with food, allowing kids to indulge in unhealthy fare in acknowledgement of a good
report card or something else kids should be proud of. But using food as a reward is an unhealthy eating habit that can lead to problems down the road as kids become adults responsible for their own eating habits. Set a positive example. Kids are more likely to eat healthy when mom and dad are healthy eaters. If your first choice at snack time is
to reach for a bag of potato chips, then don’t be surprised when your kids opt for chips over healthier fare like a piece of fruit. “Do as I say, not as I do” is a tough sell to youngsters when it comes to their eating habits, so parents should set a positive example for their kids by ensuring their own diets are healthy.
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LIFESTYLES MAGAZINE
Bedbugs ... up close!
B
ed bugs, once thought to be folklore, have become a nuisance in all areas, not just the big cities! They can be found in the residences of people in any income range. Virtually every hotel has experienced them. The adult is about 1/8 inch long, with reddish-brown, oval, flattened bodies. Newly hatched nymphs are lighter in colour and no bigger than a pinhead. Each day, females lay up to five whitish coloured eggs, the size of a speck of dust. The common bed bug prefers to feed on human blood, but may also bite your pets. Nymphs can live up to a year without feeding. Bite reactions vary from an itchy welt to little or no swelling. Bed bugs tend to leave three bites in a row, breakfast, lunch and supper! Bed bugs hide in mattresses, behind baseboards, and on clothing. They are active at night. You may see dark spots (feces) on your bedding. Bed bugs can be carried home on clothing, backpacks, or in suitcases. Early professional treatment is essential. Homeowner treatments usually prove to be temporary. Prior to treatment you should launder and bag bedding. Infested mattresses should be destroyed. A professional will treat beds as well as behind baseboards, picture frames, and switch plates. To reduce spread of bed bugs, clear any clutter from floors and repair damage in walls where bugs can hide. Professional quality mattress and box spring encasements will help prevent future infestations. Nighty night, sleep tight, and don’t let those bed bugs bite! Barry Ziegler www.TKpestControl.ca
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31
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LIFESTYLES MAGAZINE
Simple and healthy ways
33
to boost your energy levels
Something as simple
as drinking more water
throughout the day can dramatically improve
A
your energy levels.
s a day wears on, many find their energy levels steadily decreasing. Some resort to a cup of coffee, while others prefer a sugary snack to get more pep. Such solutions are not always healthy and rarely provide more than a temporary jolt of energy. So what are men and women to do when the inevitable post-lunch doldrums rear their ugly heads? Oftentimes the best way to remedy a dip in energy levels is to prevent it in the first place. There are several simple and healthy ways to boost your energy levels so you don’t find yourself falling flat in the afternoon. Drink water throughout the day. Water is a versatile beverage that serves many purposes, not the least of which is its ability to make a positive impact on your energy levels. When the body does not get enough water, it can send a variety of signals that are easily misread. The symptoms of thirst or dehydration can easily be confused for hunger, which may cause you to eat more during the day, and that food can make you feel sluggish as the day progresses. Even slight dehydration can make you feel fatigued. If drinking
water isn’t a part of your daily routine and you find yourself feeling fatigued on a regular basis, start drinking water and your energy levels will likely increase. Water is an especially good way to boost your energy levels thanks to its availability and affordability. Don’t skip meals. Skipping meals is robbing your body of the fuel it needs to get through the day. Skipping breakfast is especially harmful, as you will be starting the day off essentially on a fast and your energy levels will suffer as a result. A healthy breakfast that includes whole grain cereals or breads as well as some fruit and lean protein is a great way to start the day off energized. And no matter how busy you are during the day, be sure to eat a healthy lunch, ideally one that includes some protein. Protein is important because it takes the body longer to break down protein than it does carbohydrates, giving you an energy source that lasts longer than a lunch without any protein. Exercise. Fatigue can be a byproduct of a body that’s overworked but also a side effect of a body that isn’t being worked enough. Daily exercise will increase your energy levels, even if the exercise
is minimal. Research conducted at The California State University found that even a brisk 10-minute walk increased energy levels for as much as two hours. If your energy levels tend to start waning in the afternoon, consider a short, mid-afternoon jaunt. The dividends such a walk pays regarding your energy levels may just last until it’s time to call it a day. Don’t cut too many calories. Men and women fighting fatigue may feel as though their weight is the main culprit behind that lethargy. Though being overweight or obese can have a negative impact on energy levels, it’s important men and women don’t cut too many calories from their diets when attempting to lose weight. Doing so may slow your metabolism, which can cause feelings of fatigue. If you are overweight or obese, you may very well need to cut calories, but don’t do so at the expense of your energy levels. Many men and women find themselves battling fatigue come mid to late afternoon. Though it’s easy to pour yourself another cup of coffee or lean on an energy drink once the post-lunch listlessness rears its ugly head, there are several alternatives to such remedies that can be more effective at boosting your energy levels over the long haul.
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healthy, happy, balanced life
LIFESTYLES MAGAZINE
Dining out can M still be healthy
en and women with an eye on shedding a few extra pounds might feel as though dining out is a luxury their waistlines simply cannot afford. But many restaurants recognize their customers’ growing desire for healthier fare. People can expect to find a host of nutritional items on the menu at their favourite local restaurant, making dining out both a viable and healthy option for those who want to put money back into their community while enjoying a night out on the town. Of course, diners who want to ensure their next night out is healthy can take a number of steps before hitting the town with friends, family or that special someone. Peruse the menu ahead of time Many restaurants now post their menus to their Web sites, where prospective diners can get a feel for the restaurant while examining the menu for foods they can feel good about eating. Look for low-calorie meals and choose a few candidates that you might want to eat when you arrive at the restaurant. Some restaurants may count the calories for you on the menu or explain where and why they buy their ingredients in an attempt to ensure their customers’ meals will be both delicious and healthy. Consider ordering off the menu Ordering off the menu was a practice once reserved for bigwigs or restaurant regulars. But nowadays many restaurants recognize that some customers might be on restricted diets for medical reasons and are willing to work
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with their customers who still want to enjoy a meal out without putting their health in jeopardy. Ordering off the menu does not necessarily mean ordering a dish that isn’t on the menu. Ordering off the menu can refer to asking that ingredients like salt not be used to prepare your meal or asking that a dish is baked or grilled instead of fried. Many restaurants are amenable to such requests, but it’s up to the customer to ask. Ask for smaller portions Smaller portions can help men and women maintain a healthy weight, and some restaurants even allow customers to buy halfportions for less money. If that option is available, take advantage of it. If not, skip the appetizer and dessert courses, and don’t be afraid to leave some food on your plate at the end of the meal. You can always have your meal wrapped. Share your meal Out on a date with your special someone? Then order one entrée and let your server know you plan to share the meal. You might have to pay a little extra to share the meal, but you won’t be eating as much and the added cost of sharing will still be less than purchasing two entrées. Don’t forget to eat before you dine out If you miss meals throughout the day before dining out at night, you’re far more likely to overindulge once you get to the restaurant. Be sure to eat a healthy breakfast and lunch and a healthy snack of fruits or vegetables before going out to dinner at night. If so, you won’t be as hungry when you arrive at the restaurant and you won’t overeat to combat that hunger.
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37
How to improve
indoor air quality as winter approches
W
ith fall soon to give way to winter, many people will soon be spending more time indoors. Winter weather can be harsh, and it can be difficult for fresh air to get into a home once the warmer temperatures of summer and fall shift to the cold days of winter. Poor indoor air quality can cause multiple problems. According to the Environmental Protection Agency, poor indoor air quality can increase a person’s risk of developing pneumonia, and it also may aggravate existing respiratory conditions such as asthma. The EPA also notes that long-term exposure to indoor air pollution can increase a person’s risk for heart disease, respiratory diseases and even cancer. Because indoor air pollution can be so devastating, many homeowners look for ways to improve their indoor air quality, especially before the arrival of winter, when residents of the home figure to spend such a significant amount of time indoors. Fortunately, homeowners can take many steps to do just that.
Clean with soap and water Soap and hot water can still clean a home effectively, and this age-old combination might be the healthiest way to clean as well. Many household cleaning products contain potentially harmful ingredients that can introduce toxins and irritants into a home. Avoid such cleaners and solvents when cleaning a home. If stains prove too stubborn for soap and water, be sure to open windows when using potentially harmful cleaners indoors. Purchase an air filtration system Air filtration systems vary significantly in size, cost and function. Some systems are designed to remove specific pollutants, and may not be effective at removing additional indoor air pollutants. Larger models tend to be most effective at filtering pollutants like dust, but such units are more expensive than smaller units. If your home is especially dusty, then a large filtering system may prove a worthy investment. Open windows and doors when possible Introducing outdoor air into a home is a great way to improve indoor air quality. Of course, opening windows and doors might not be feasible in the middle of winter. But take advantage of any such opportunities when they present themselves. For example, after cooking a big meal, open the kitchen exhaust fan to allow fresh air into the home. Such fans are not large enough to cause a significant temperature drop in the home, but they can directly remove contaminants from inside the home, like those that might be emitted from gas stoves.
Insist guests and residents remove their shoes Chemicals can find their way into a home in a variety of ways, and you and your fellow residents or guests may be tracking them into your home on your shoes. Keep a doormat inside all entryways, and insist guests and residents remove their shoes before entering your home. This reduces the amount of potential pollutants brought into your home and also makes cleaning the home that much easier. Break out the mop Vacuum cleaners can be effective at picking up pollutants inside a home, but they also can leave things behind. When a vacuum cleaner seems to be leaving some dust behind, take out the mop and, with just a little water, address the areas where dust is still lingering. Water should be enough to do the trick, and, unlike some cleaning products, water won’t be introducing any additional harmful pollutants into the home. Smoke outside Smoking inside a home is inviting trouble, especially during those times of year when the windows cannot be opened. Secondhand smoke is a significant source of indoor air pollution, as cigarette smoke is known to contain more than 4,000 chemicals. Smoking indoors, whether an area is well- or poorly-ventilated, can be dangerous to smokers. Exposure to secondhand smoke puts adults and children alike at risk of several diseases, including asthma and cancer. If you or your fellow residents or visitors must smoke, do so outdoors.
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healthy, happy, balanced life
A look back at popular toys
LIFESTYLES MAGAZINE
from years past
M
any parents have spent time during the holiday season on endless quests for the perfect gift for their children. Many gifts have earned “musthave” status over the years, and although many of these gifts are forgotten by the time the next holiday season comes around, certain products have remained timeless. Some of these more memorable products have even been resurrected into newer, modern-day versions of their previous selves. Here’s a look at some of the toys that have made their mark over the last several decades. Rubik’s Cube The Rubik’s Cube reached the height of its popularity during the 1980s, when the colorful game puzzle was mass-marketed to the public. Hungarian sculptor and professor of architecture Erno Rubik actually invented what he dubbed the “Magic Cube” a decade prior. Since the product’s inception, millions of Rubik’s Cubes have been sold across the globe, making it one of the top-selling puzzles and toys. Cabbage Patch Kids Adults stormed stores in the mid 1980s for Cabbage Patch Kids, which became one of the most popular toys of the decade. Designed by art student Xavier Roberts, Cabbage Patch Kids began as dolls called “Little People.” The dolls were marketed with a fantastical story about a cabbage patch in a magical valley, where dolls were born and awaited their adoption into loving homes. Cabbage Patch Kids have been produced by a number of different toy manufacturers through the years, and shoppers can still find new incarnations at stores today. Teenage Mutant Ninja Turtles Teenage Mutant Ninja Turtles started as a comic designed to parody established popular comics of the early 1980s. The concept of genetically mutated turtles who possessed ninja skills quickly caught on and the TMNT franchise expanded to television shows and scores of complementary merchandise. Beanie Babies Ty Inc. introduced a series of plush toys
filled with tiny plastic pellets instead of traditional polyester stuffing in 1993. These pellets made the dolls flexible and cuddly, which played a role in their popularity. Throughout the 1990s, children collected as many of the Beanie Babies as they could, though some of the dolls were more coveted than others. Ty ceased production of Beanie Babies in 1999 with a bear called “The End,” but it wasn’t long before new Beanie Babies were manufactured for a new generation of children to collect. Tickle Me Elmo The hottest toy of the 1996 giving season was Tickle Me Elmo, a plush doll based on the beloved Sesame Street monster. When prompted, Elmo would laugh, giggle and gyrate to the delight of kids and adults alike. Tickle Me Elmo caused mass frenzy at stores during the 1996 holiday season, as shoppers swarmed toy stores to get their hands on the top toy of the year. Nintendo DS The Nintendo DS, first offered in 2004, was the first Nintendo console released in North America before it was released in Japan. With its dual screens (the lower being a touchscreen) and portability factor, the handheld device became one of the most popular gifts for young gamers. Zhu Zhu Pets Interactive, robotic hamsters, Zhu Zhu Pets first appeared on the scene in 2009. Their name was derived from Mandarin Chinese and translates to “little pig.” These small toys could be set to explore their environment or simply emit cooing sounds in the “nurturing mode.” Nintendo Wii In addition to the Sony Playstation and Microsoft’s Xbox 360, the Nintendo Wii became the latest in a history of must-have video game consoles in the early 21st century. Games on the Wii were interactive through the use of motion-sensing hand controllers and other gaming interfaces. The later release of the Wii Fit package made the Nintendo Wii even more popular. Monster High Dolls With their ghoulish good looks, Monster High action figures were one of the most gifts of 2012. The dolls are based on a series of young adult novels modeled after “Twilight,” though the Monster High dolls are targeted to younger children than items associated with the wildly popular “Twilight” series. It remains to be seen which toy will become this season’s “must-have” item.
MARCH 13 to 25, 2014