MIDLAND
SUMMER 2017
SOUTHERN GEORGIAN BAY
Exotic Backyard Barbecue Create a Kitchen Garden Summer Boating
Bold Colours Create Drama Quirky Pet Facts
Plus...12 Online Lifestyles Specialty Magazines!
Out & About JULY
28 Fri
AUG
5 Sat
AUG
11 Fri
AUG
25 Fri
Collingwood Elvis Festival July 28 – 30 Collingwood, Ontario Cost: Free Event website: CollingwoodElvisFestival.com The beauty of the Collingwood Elvis Festival is it’s sense of community, even though it’s the largest of its kind! Anyone who attends can let loose, release their inner Elvis and feel a little bit like The King.
Pirates of the Bay August 5 – 10 am to 5 pm Penetanguishene, Ontario Cost: Free Event website: DiscoveryHarbour.on.ca Walk the plank & join the pirate crew! Roving hornswaggler musicians, meet Captain Jack Sparrow, visit the tattoo parlor (face paint), learn yer knots & swab the deck! Be on the lookout for a Pirate Skirmish with the HMS Badger, as it will fire off the candy canon.
Orillia Waterfront Festival August 11 - 13 Orillia, Ontario Cost: Free Event website: Orillia.com An in-water boat show with new dealer trade and private owner boats, with everything from kayaks to cruisers! Over 100 land vendors offering accessories, water sport equipment, cottage and outdoor products!
Tugfest & Harbour Fair August 25 - 26 Midland, Ontario Cost: Free Event website: TugfestGeorgianbay.com TugFest & Harbour Fair offer a full lineup of marine and family entertainment activities including the spectacular tugboat parade of lights, tug races, the entertaining Tug Push and the popular tour of the boats. There are continuous entertainment, vendors, artists, kids and family activities on the dock.
Visit our Events Page online to find more great summer events & entertainment!
contents SUMMER 2017
6
| VOL 1 NO 1
In this Issue 4 Out & About 8 Design A Garden For All Senses 9 Helpful & Harmful Insects
a Forever
kitchen
garden
13 How To Transform A Fixer-Upper
Bold Colours
14 Safely Share The Road
Create
16 Summer Boating At Last 17 Safety In & Around The Pool
drama
18 Eco-Friendly Buying & Eating Food
12
19 Busy Moms Make Mealtime Easier 21 Quirky Facts About Pets 22 Popular Canadian Tourist Attractions LSM-lifestylesmagazine.ca is published six times a year by YouLink Inc. Contact us at info@lifestylesmagazine. ca and visit us at www.lifetylesmagazine.ca. All rights reserved. Letters to the editor are invited. Please send letters to info@lifestylesmagazine.ca. Reproductions of any article, photograph or artwork without specific written permission of the publisher is strictly forbidden. The information contained in lifestylesmagazine.ca may not be published, broadcast or otherwise distributed without prior wrtten permission. The publisher assumes no responsibility for unsolicited material. The options expressed in lifestylesmagazine.ca are those of the writers and do not necessarily represent the opinions of the publisher or advertisers. YouLink Inc., 3-200 Memorial Avenue, Suite 104, Orillia ON. L3V 5X6
Exotic Backyard barbecue
20 Plus 12 Lifestyles Online Specialty Magazines Check out Lifestyles Women Today online at www.LifestylesMagazine.ca for timely and informative articles. Available now! Don’t miss it and 12 different online Lifestyles publications throughout the year. That’s three per quarter to compliment our quarterly print edition, www.LifestylesMagazine.ca Sixteen issues in all! Keep reading and thanks for your support!
Contacts
Kevin P. Banks Publisher kevinb@lifestylesmagazine.ca 705 716 1308
R. Brock Weir Group Publisher/Editor brock@lifestylesmagazine.ca 705 330 2262
Linda Laforge Production | Creative | Design linda@lifestylesmagazine.ca 705 728 6218
Create a Kitchen Garden to Last a Lifetime
healthy, happy, balanced life 7
LifestylesMagazine.ca
I
1
magine harvesting a basket of fresh, organic fruit and vegetables from your own backyard this fall… Potatoes, carrots, onions, lettuce, blueberries… As more and more people focus on their food miles and food heritage, having a kitchen garden is becoming fashionable once more. Not only is it cheaper and more convenient than a trip to the grocery store, but “growing your own” produces fresh food that is free from artificial hormones or pesticides and more nutritious than the store-bought alternative. After an initial investment of time and materials you can create a kitchen garden that will feed you and your family for years to come. It may seem like a daunting task, but it’s much simpler than you may think. Here are my top tips for a successful kitchen garden in your backyard. Playful planters: If your space is limited and a kitchen garden would take up too much valuable play space then you need a creative alternative. Raised planters or repurposed containers filled with herbs and vegetables. Raised bed gardens are well-suited to urban areas where outdoor space is tight and are easier to control than large garden plots. Tomatoes grow really well in large sunny containers, but how about lettuce in a hanging planter? Salads always taste best when they are fresh from the garden and you’ll have no excuse with a beautiful planter hanging from your patio pergola filled with gorgeous frilled and colourful leaves. Multipurpose planters can then be repurposed in the fall and winter as storage for cosy blankets or outdoor lighting. If your carpentry skills aren’t up to scratch consult with a professional carpenter to design something custom to suit your backyard space. For renters or condo dwellers this is a great way of individualising an outside space with something portable. If you have to move house you can take it with you. Use eco-friendly materials: It’s really important to choose the right type of material
2
to grow food in. When building raised planters, avoid those tar covered railroad ties and other types of wood that use harmful toxins. Up until recently, the most common material for a raised bed vegetable garden was western redwood cedar, known for its natural rot-resistant properties but new products like MicroPro Sienna, a pressuretreated wood, is both environmentally friendly and durable making it perfect for outdoor projects. It’s also about half the price of traditional cedar. Sienna is the only treated wood product to be certified as an Environmentally Preferable Product (EPP), among several other environmental designations, so it’s an eco-friendly alternative that won’t leech toxins into the soil, resulting in delicious and nutritious produce. It’s rot resistant, so it can stand up to thirsty plants, and its beautiful warm brown colour means no initial staining! What you want to avoid is chemically treated products like green or brown pressure treated lumber that can potentially leach harmful elements into your food. What to Plant: If it’s your first attempt, try planting herbs only, such as basil, sage and chives that will give any dish a flavourful boost. Tomato, bean and lettuce plants are very resilient and good choices for first-time gardeners. Also, a pro tip is planting a few annuals alongside your vegetables to drive pollination – there’s no reason why your kitchen garden shouldn’t be pleasing to the eye as well as nutritious! Growing tips: It’s important to choose a good quality garden soil, rich in nutrients and organic materials. It will lay the foundation for an abundant harvest. When it comes to gardens you really do get out what you put in. Try to control and maximise growth by following the spacing recommendations and give larger fruits and vegetables that grow from vines a dedicated area so they can spread without choking off neighbouring plants. You can even use a glass
3
4
lid overnight to keep warmth in and pests out. Water will evaporate more quickly from a raised planter so make sure you don’t go longer than three days without watering during a dry spell. Lining your planter with a coconut hair mat can also help retain moisture. Regular misting will help to deter pests. Space to gather: Finally, you will need somewhere to gather and enjoy all your homegrown produce. Create a natural gathering space in your backyard by investing in a deck this summer. Most people want spaces that are easy to maintain, and they want to maximize their opportunity for outdoor living. A beautiful deck, with planters and stylish furniture is also a solid way to add value to your home. My checklist for a great deck: healthy plants, night lighting and multi-use furniture that will see you through the seasons. Nothing beats the satisfaction of eating food you grew yourself, knowing that your food is safe because you planted it. It’s also a fantastic family activity and learning experience for younger children. Enjoy your harvest!
5
Often billed as Canada’s Favourite Handyman, Chris Palmer has quickly become a household name through his thoughtful and creative DIYs. With a strong focus on handcrafted woodwork, Chris has turned his passion into a career – creating custom projects through his company “Handcrafted by Chris Palmer”. He made his national debut on the hit HGTV show Canada’s Handyman Challenge, and is now a regular guest expert on the Global Morning Show in Toronto.
8 healthy, happy, balanced life
LifestylesMagazine.ca
Design a garden for all senses
Gardens add visual appeal to a yard, but gardens also can appeal to individuals’ senses of smell, taste, touch, and sound. Gardeners who want to create gardens that appeal to various senses can do so in the following ways.
Sight
Aesthetic appeal is one of the most soughtafter benefits of gardening. However, many homeowners put in so much effort planting for one particular season that they may not give thought to ensuring the garden looks vibrant no matter the time of year. Gardeners can research planting zones to find plants that will blossom at different times of the year so they can enjoy impressive, aesthetically appealing gardens year-round. Spring bulbs can bloom early on, while annual and perennial summer favourites will thrive under the summer sun. Beautyberry and caryopteris will fill out in the autumn, while holly or mahonia can look lovely in the winter.
Smell
Gardeners can dot their landscapes with aromatic trees, shrubs and flowers that will make stepping out into the garden that much more special. Some of the more fragrant plants include gardenia, dianthus, calendula, lavender, and jasmine. Shrubs such as fragrant pineapple broom, Anne Russell viburnum and Christmas box can add fragrance as well.
Taste
Gardeners can expand their gardens to include fruit-bearing trees and rows of vegetables. Produce can be harvested from early spring through late fall depending on the crops planted.
Touch Sound
The lively sounds of the garden are created by the wildlife that come to pollinate and enjoy the environment gardeners have created. By choosing indigenous plants, gardeners can be sure that insects and small critters will seek refuge within the foliage. Songbirds also will add character to a yard. The Audubon Society suggests including a water source and a songbird border of shrubs along your property’s edge. Provide food sources and make sure they are located a fair distance from the main action of the yard so as not to scare off birds. Wait for musical chickadees, goldfinches, orioles, and cardinals to arrive and enjoy the accommodations.
Apart from including trees and shrubs of various textures in the garden, look for other ways to stimulate a tactile response. Water features add relaxing sound and beauty. Stones, moss, mulch, and other accents have varied textures that can stimulate the sense of touch in various ways. Don’t forget to include a sitting area so that you can immerse yourself fully in the garden. Go beyond visual appeal when designing a garden. When gardeners tap into all five senses, they can enjoy their landscapes even more than they already do.
healthy, happy, balanced life 9
LifestylesMagazine.ca
Helpful and harmful insects
A
lthough it’s virtually impossible to count them, insects are the most diverse group of organisms on the planet. Nine hundred thousand different kinds of insects are known to exist. At any given time, it is estimated that there are around 10 quintillion individual insects living. Gardeners grow frustrated when seeing their gardens infested with insects. In an effort to restore their gardens, homeowners might be tempted to eradicate any bug that moves in their yards. But gardeners would be wise to first learn which insects are hurting their gardens and which can actually help gardens in the long run.
Harmful
Butterflies and other helpful insects, such as bees, pollinate flowers and can keep dangerous pests at bay in the garden.
C
ertain insects can be dangerous to animals and plants. The following are a handful of insects that can threaten the vitality of gardens. Aphids These insects suck on the juice needed to sustain plants, particularly when they congregate. Bald-faced hornet Hornets tend to be an aggressive species that can sting repeatedly. Should you find a nest near an entertaining space or garden, it can cause trouble. Carpenter ants These ants will burrow into wood causing damage. They may compromise any wooden structure in and around a home. Locusts Various species of locust can damage plants and crops due to their voracious appetites. Treehoppers These small, green insects mimic the look of leaves, and their appetites can affect crops and gardens. Red
As they feed on all manner of human food, these ants can quickly overtake areas with their staggering numbers and deliver painful bites.
pavement ant
Grasshoppers Certain grasshoppers, like the red-legged grasshopper, can decimate food crops and transfer parasites to birds when eaten as prey. Caterpillars Many caterpillars, the precursor to adult moths, will feed constantly on leaves, stems and other parts of plants. The tobacco hornworm moth caterpillar can damage potato and tomato plants.
Helpful
P
lants depend on insects to transfer pollen as they forage, and many insects are quite beneficial to have around. While some pollinate, others are predators of other pests.
Antlion A foe of ants, they’ll help eat and control ant populations and pollinate flowers. They pose no threat to humans, either. Big dipper firefly These colourful insects feast on earthworms, slugs and snails during the larval stage. Fireflies add drama to evening gardens with their twinkling lights. Garden spiders Although some spiders can be venomous, many are quite handy to have around the garden. They’ll help control pest populations that can damage plants and crops. Dragonflies These areal artists that zip around the yard are consuming smaller insects that would otherwise pester plants and humans. Blue-winged wasp This wasp attacks the larvae of Japanese beetles, helping to control beetle populations. Bees and butterflies Butterflies and bees are some of the best pollinators out there, and each can add whimsy to gardens.
10 healthy, happy, balanced life
LifestylesMagazine.ca
LifestylesMagazine.ca
healthy, happy, balanced life 11
12 healthy, happy, balanced life
LifestylesMagazine.ca
Create drama with bold paint colours
P
ainting is one of the easiest and least expensive ways to transform the look of a space. Paint colours can dramatically change the mood and the design of a home. And depending on a homeowner’s goals, paint can make a statement or blend into the background. Many people are now looking to bold colours to make spaces stand out. But choosing a paint colour can be challenging. Homeowners looking to update walls and complement decor may want to look at some of the more impactful colours that Pantone indicates will be popular for the 2017 season. Primrose Yellow, Lapis Blue, Flame, Pink Yarrow, and Greenery are some of the more eye-catching selections. Once colours are selected, consider these guidelines for using bolder colors in room designs. Decide how big an impact you want to make Are you looking for colour overload or just a small focal point of vivid colour? Remember, using bold colour doesn’t mean every wall must be lathered in that hue. Instead, select one wall to serve as an accent point and use that spot as your bold colour display. Otherwise, rely on bold colours to dress up otherwise mundane areas, such as the
back wall of a cupboard or moldings and trim. Try bold in a small space Many people are surprised at how well bold colours work in small spaces. Powder rooms can be an ideal spot to experiment with paint colours. Try deep colours that can make the area seem intimate and even exotic. Dark, bold hues can be toned down by different accents, such as neutral coloured fixtures and towels. Go bold in the kitchen Incorporate a splash of colour in the kitchen without going overboard. Try an appliance or design fixture in a bright shade. Or paint the inside of the cabinets in your favourite colour and install glass inserts in the cabinet doors so that everyone gets a peek of
the colour beyond. A neutral kitchen also can be brightened up with the use of silverware, dishes, pots and pans, and other kitchen items featured in bold hues. Stick to boldness on interchangeable items Those who like to experiment with colour may find that they like to switch out the colours now and again. Instead of having to repaint every few months, use decorative items in bright shades to make swapping out colour that much easier. For example, replace area rugs, throw pillows and draperies. Paint over terra cotta flower pots when the mood strikes. Establish balance Rely on neutral furniture, rugs, moldings and baseboards if you decide to take bold colours up a notch. This will help create a sense of balance in the room. Painting is a fun way to experiment with colour Many homeowners are not hesitant to use bold shades of colour when they learn the right techniques. And because paint is an inexpensive option for making over a room, homeowners who find they do not like a particular colour can easily paint over it with a new colour.
healthy, happy, balanced life 13
LifestylesMagazine.ca
How to transform a fixer-upper
Investing in a fixer-upper requires a leap of faith and a vision of what the home can look like in the future.
T
he real estate market will always have its ups and downs, but real estate is an oftprofitable investment. Real estate investors do their investing for various reasons. Some see a house as a place to hang their hats for years and years, while others look at properties as nothing more than investments. Buying a home with the intent to fix it up and resell it is called a “fix and flip.” In such situations, investors buy homes at below-market prices before refurbishing the homes with the goal of recouping their initial investment and then some when the homes are ultimately put back on the market. Flipping has become popular for both expert remodellers and novice investors. A leading source for comprehensive housing data, noted in its “Year-End and Q4 2015 U.S. Home Flipping” report that 5.5 per cent of all single family home and condo sales during the year were flipped properties. This marked an increase from the same time the previous year. Investing in a fixer-upper requires a leap of faith and a vision of what the home can look like in the future. Turning a real estate lemon into lemonade requires certain skills and a good measure of patience. The following are some guidelines to get anyone started. Don’t bite off more than you can chew Make an honest assessment of your abilities and which renovations, if any, you can handle. If
you are unskilled or inexperienced working with your hands, then it can be easy for an investment property to quickly become a money pit. Before purchasing a property, hire a trained home inspector to tour the home with you and point out all of the areas that will need renovation. With this list, begin getting estimates on how much money the work will entail. Determine if this fits with your budget or not. You do not want to invest so much that it exceeds what you could feasibly recoup when it comes time to sell. Overlook cosmetic things when visiting properties Cosmetic issues include all of the easily replaceable items in a home, such as carpeting, appliances, interior paint colours and cabinetry. Focus on the bones of the house — the architectural integrity and those little touches that you envision having a “wow” factor. Seek the help of experts Some flippers think they’ll save the most money by doing all of the work themselves. This isn’t always the case. Professional architects, designers and contractors may help you save money. Contractors have an intimate knowledge of where to buy materials and may be able to negotiate prices based on wholesale or trade costs. In addition, experts can help you avoid common pitfalls because they’ve already done this type of work time and again. It’s smart to rely on expert advice, even if it means investing a little bit more.
Save money by doing some work yourself While the pros may tackle the more complex parts of a given project, such as rewiring electricity or changing the footprint of a home, you can still be involved. Ask to participate in demolition, such as taking down walls or removing old materials from the home. Such participation may be fun, and it can save you substantial amounts of money on labour. Recognize that not everything must be completely redone Realize that, in some instances, a coat of paint and some new accents may be all you need to transform a space. For example, if kitchen cabinets are in good condition, see if they can be refaced or painted instead of replaced entirely. Install new door pulls/handles to add visual interest. Look for some ready-made items, such as bookshelves, instead of installing custom carpentry. Think about what the buyer wants and not what you want Renovate with an eye toward prospective buyers’ needs. Keep things neutral and accommodating. Research the latest trends to understand what buyers might be seeking in a home. You want potential buyers to envision themselves moving right in. Renovating a fixer-upper takes time, but it can be a worthwhile project, and one that can help anyone turn a profit in a booming real estate market.
14 healthy, happy, balanced life
LifestylesMagazine.ca
Safely share the road
M
otorists, motorcycle riders, cyclists, and pedestrians converge on roadways across the globe every day. While many travelers respect their fellow road warriors, the potential for highway accidents is great. Taking measures to share the road safely can greatly reduce all travelers’ risk of being involved in a traffic accident. The National Highway Traffic Safety Adminstration says that, despite historical declines in automobile fatalities, motorcycle deaths have increased nearly every year for the past 14 years. The lone exception was 2009. The Centers for Disease Control and Prevention says more than 900 cyclists were killed and there were an estimated 494,000 emergency room visits due to bicycle-related injuries in the United States in 2013. While not all of these accidents are directly related to unsafe conditions or collisions with motorists, individuals can take various precautionary measures to make roadways safer for all travelers. Never ride impaired or distracted This rule applies to everyone on the road, no matter the mode of travel. Alcohol, drugs and distractions like mobile phones can impair judgement and reduce reaction times. Do not wear headphones Drivers and cyclists should never wear headphones, which can make it hard to hear approaching travelers and any horns, sirens or indicators of unsafe conditions.
Check the curb lane Drivers should always check their mirrors and pay special attention to the right of their vehicles so they can determine if any cyclists are approaching. And always be on the lookout for pedestrians, particularly at crosswalks. Bikers and cyclists must anticipate hazards Motorcycles and bicycles can be more difficult to see, especially when positioned in blind spots of vehicles. Motorcycle riders and cyclists should position themselves in traffic accordingly and try to anticipate what drivers might do if motorcycles and bicycles are in their blind spots. Improve visibility Everyone on the road should make themselves as visible as possible to others. Pedestrians and cyclists can wear bright colours and use reflective tape. Cars should keep their daytime running lights on and use headlights in inclement weather. Rain, fog and snow can impair visual conditions for all travelers, so exercise extreme caution when traveling in adverse conditions. Use safety equipment Bicycle helmets, motorcycle helmets and other protective gear can save lives. Everyone should wear a properly fitted helmet. Motorists and their passengers should always wear their safety belts. Obey the rules of the road Whether on foot, on a bicycle, on a motorcycle, or in a car, the rules of the road remain the same. Heed traffic signals, yield to others when applicable and maintain proper speeds. Also, remember to use turn signals
when turning and/or changing lanes. Be aware of road conditions The NHTSA says that road conditions that are minor annoyances to motorists can pose major hazards to motorcycle riders and cyclists. Riders may change speed or adjust position within a lane suddenly in reaction to road and traffic conditions, such as potholes, gravel, wet or slippery surfaces, pavement seams, railroad crossings, and grooved pavement. Drivers should anticipate such adjustments. Working in concert, everyone can improve safety for those sharing the road.
LifestylesMagazine.ca
healthy, happy, balanced life 15
Summer Boating Takes Many Forms
Cruising in style at the Muskoka Boat Show in July
Need for speed Summer cruising on the RMS Segwun and Wenonah II, Gravenhurst
Blast from the past
LifestylesMagazine.ca
healthy, happy, balanced life 17
Safety in and around the pool
B
eating the heat in a pool is one of the most popular warm-weather activities. Swimming attracts people of all ages because of its various benefits. In addition to being an enjoyable recreational activity, swimming also is a low-impact way to exercise. Having a backyard pool makes swimming and outdoor fun that much easier. Although exact numbers are difficult to come by, various sources indicate there are approximately 4.5 million residential swimming pools across the United States. While it once was relatively rare to find a backyard swimming pool in Canada, things have changed - especially in Quebec. No other province comes close to matching Quebec for backyard pools, which has well over 300,000 backyard pools, more than Ontario (which has five million more people). Quebec also has more pools per capita than almost anywhere else in North America according to numbers compiled by Pool & Spa Marketing magazine. Pools can be enjoyable places to gather and make for the focal points of yards, but they require careful use so fun is not overshadowed by tragedy. Unfortunately, young children have the highest risk of pool injury or drowning, with more than 200 youngsters drowning in swimming pools each year. The American Red Cross and National Swimming Pool Foundation® have partnered to educate home pool users. The following guidelines are important when adults and children are enjoying the pool. Create barriers Preventing accidental drowning means removing easy access to
pools. Pools should be surrounded by secure fencing with an automatically latching gate. Fences should not be accessible by climbing. Extra precautions like installing a safety cover on inground pools and removing or securing ladders when the pool is not in use can help as well. Establish rules Each pool owner should establish their own set of rules for the pool. These can include “no running around the pool,” “no diving in a shallow pool” and “no riding toys at poolside.” Pool owners can customize rules as they pertain to safety issues in their yards. Maintain constant supervision People of any age can drown. That is why it’s always safest for swimmers to swim with a buddy or with someone watching. The American Academy of Pediatrics says an adult should be in the water and within arm’s reach when infants and toddlers are swimming. This is known as “touch supervision.” For older children, an adult should be paying
constant attention and remain free from distractions, like talking on the phone, socializing, tending to household chores, or drinking alcohol. Use approved flotation devices Individuals who do not know how to swim should rely on a government approved flotation device. Water wings and general pool floats are not adequate, especially in situations that requires someone to be saved. Take swimming lessons Knowing how to swim will not entirely remove the risk of drowning, but it certainly can reduce it. Many swim programs teach water survival skills as well as general swimming techniques. Fun around the pool is par for the course come summer. But fun must be balanced with safety when swimming.
18 healthy, happy, balanced life
P
rotecting the planet and preserving its resources are goals many people aspire to. Energy-efficient electronics have been around for decades, and advancements continue to be made with regard to eco-friendly building materials that can dramatically reduce the carbon footprint of the homes and buildings where we live and work. Men and women with an eye toward protecting the planet also can employ several eco-friendly eating habits that don’t require substantial lifestyle changes but can produce substantial, longlasting and positive effects on the environment. 1. Use reusable cloth bags to transport groceries
According to the nonprofit Earth Policy Institute, more
LifestylesMagazine.ca than one trillion plastic bags are used across the globe each year. That’s a cause for concern among environmentalists who know that a single plastic bag can take as long as 500 years to degrade. In addition, the United Nations Environment Programme estimates that every square mile of ocean contains approximately 46,000 pieces of plastic floating in it. By opting for reusable cloth bags over plastic bags, consumers can dramatically reduce their carbon footprints and benefit the planet in a myriad of ways. 2. Buy locally grown foods Locally grown foods do not need to be transported across the globe or across the country. That means less fuel is consumed to get your dinner from farm to table, and less emissions are finding their way into the air you breathe.
3. Only buy what you need and finish your meals
The Food and Agriculture Organization of the United Nations reports that 28 per cent of the world’s agricultural area is used annually to produce food that is lost or wasted. In addition, the FAO reports that the total volume of water used each year to produce food that is lost or wasted is three times the volume of Lake Geneva. To reduce food waste, which can release harmful gases into the environment, only buy what you need, preparing adequate portions so you don’t end up throwing much of your meal away. The right approach to purchasing and eating food can have a dramatic and positive impact on the planet for decades to come.
healthy, happy, balanced life 19
LifestylesMagazine.ca
How busy moms can make mealtime easier Busy working moms can save time by involving the whole family when preparing meals.
W
Shop online
orking mothers make up a sizable portion of the modern workforce. According to the United States Department of Labour, as of 2015 69.9 per cent of mothers with children under the age of 18 were in the labour force. Things are similar in Canada, where Statistics Canada reports single-earner families made up just 27 per cent of all couple families with children in 2014, a figure that was 59 per cent in 1976. While more and more mothers are returning to work after the birth of their children, that does not mean their responsibilities at home are falling by the wayside. Time-strapped working moms tasked with preparing family meals can embrace some time-saving strategies to make mealtime a little less hectic.
Save time during prep
Whether it’s breakfast, lunch or dinner, preparing meals for a family can be time-consuming. When making dinner, keep a plastic shopping bag or bowl on the counter where you can discard scraps such as the skin from onions, fat from chicken and other items that will ultimately end up in the garbage. Discarding all the items into one bag rather than walking back and forth from the garbage to your work area can save time during meal prep.
Many people associate online shopping with clothing and gadgets, but working moms can now buy groceries for their families online as well. Many grocery stores now offer online shopping and pickup services that allow shoppers to fill up their grocery carts before stepping foot in the store. Simply place your order online and arrange a pickup time and everything will be ready for you when you arrive at the store. This can save you the effort and time spent navigating today’s increasingly large and busy grocery stores.
Involve the whole team Slow things down
Another way to save time at mealtime is to use a slow cooker so meals are cooking during the day while you are at work. Chop vegetables on weekend afternoons or nights and separate ingredients into Ziploc bags or containers so all of the prep work is done ahead of time. Each morning you can simply unload the bags or containers into the slow cooker, turn it on before leaving for work and then the meal will be ready to eat by the time you and your family arrive home at night.
Working moms who are tasked with family meal planning might want to find healthy meals for their families. That doesn’t mean they can’t involve the whole family when it comes time to cook. Encourage children to help when preparing meals, assigning age-appropriate tasks. And let dad do some of the work, encouraging him to fire up the grill when the weather permits. Working mothers who play the role of family meal planner can make this role simpler by employing various timesaving strategies.
20 healthy, happy, balanced life
LifestylesMagazine.ca
Try something exotic at your next backyard barbecue
W
hen it comes to grilling, anything goes. Many people stick to popular staples like hamburgers and hot dogs, but just about anything can be whipped up over an open flame. Those who want to try their hand at something more exotic than traditional backyard barbecue fare can try this Spanish recipe for “Pinchos de Pollo (Grilled Chicken Skewers with Harissa Couscous,” which comes courtesy of James Campbell Caruso’s “España: Exploring the Flavors of Spain” (Gibbs Smith).
Pinchos de Pollo Harissa Couscous 2 cups dry couscous (Grilled Chicken 2 cups chicken stock 2 tablespoons Harissa (see below) Skewers with Harissa Couscous) Put the couscous in a large bowl. Serves 6
6 boneless chicken thighs, cut into 1-inch cubes 2 tablespoons lemon juice 1/4 cup olive oil 4 cloves garlic, minced 1 teaspoon ground cumin 1 tablespoon ground coriander 1 tablespoon dry oregano 1 teaspoon turmeric Toss the chicken with all the other ingredients and let marinate in the refrigerator for 4 hours (up to 24 hours is ideal). Thread chicken evenly onto 6 wooden or metal skewers. Prepare a grill on medium-high heat and grill the skewers for about 5 minutes per side, until chicken is cooked through.
Heat the chicken stock and bring to a boil. Stir the Harissa into the chicken stock. Pour the hot stock over the couscous and cover with plastic wrap. Let stand for 15 minutes.
Divide harissa couscous onto 6 small plates and top each serving with a chicken skewer.
Harissa
1 tablespoon coriander seed 1 tablespoon caraway seed 1 teaspoon cumin seed 4 large cloves garlic, unpeeled 4 large red bell peppers 1/2 cup extra virgin olive oil 1 tablespoon sugar 2 tablespoons crushed New Mexico red chiles Salt and pepper to taste
Stir coriander, caraway and cumin in a small skillet over mediumhigh heat until aromatic, about 30 seconds. Transfer to a food processor. Cook garlic in the same skillet, covered, over mediumlow heat until tender, about 10 minutes, turning occasionally. Let garlic cool, then peel it and add to processor. Char bell peppers over a gas flame or in a broiler until blackened on all sides. Enclose in a paper bag; let stand 10 minutes. Peel, seed and coarsely chop peppers. Add peppers, oil, sugar, and crushed red pepper to processor. Puree. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
LifestylesMagazine.ca
13 quirky facts about companion animals
T
hink you know everything there is to know about your favourite furry, finned or feathered friend? Chances are there are some interesting facts that even the most ardent animal-lover may be surprised to learn. 1. Tough tongue Cats’ tongues are covered with little structures called “filiform papillae,” which are like tiny hooks pointing toward the throat. These hook-like structures help hold food while a cat is eating. The papillae also help with grooming. Humans can feel these barbs when licked by cats. 2. Seeing spots Dalmatians are born all white. Their spots will develop within the first few weeks of life and can be black, brown or liver coloured. 3. Sleepy time Cats are born loungers and will spend on average 16 hours of the day snoozing. Only sloths spend more time asleep. 4. Send a message Fish do not have vocal chords, but they can use low-pitched moans, grunts, hisses, and wails to communicate with one another. 5. Watch the eyes Pet birds can communicate feelings through their pupils. If pupils are dilated, the bird is calm. Pinprick-sized pupils mean birds are agitated and may bite. 6. Meeeoooowww Cats only meow to communicate with humans, not amongst themselves. 7. Seeing colours Dogs are not colour blind as once presumed. They can see colours, just not as vividly as humans. 8. Kindle … not just for reading A group of kittens is called a “kindle,” while a group of cats is a “clowder.” 9. Almost wild Dogs are so genetically similar to wolves that they can interbreed. 10. Noseprints Cats’ and dogs’ noses are unique, just like human fingerprints. 11. Fishy growth rings Fish do not add new scales as they grow. The scales increase in size and form growth rings that can reveal the age of the fish. 12. Not domesticated Birds are not domesticated. They’re still wild and must be taught acceptable pet behavior. 13. Barkless Many dogs do not actively bark. One that rarely barks is the Basenji, due to a narrow larynx. It can yodel, however!
healthy, happy, balanced life 21
22 healthy, happy, balanced life
LifestylesMagazine.ca
Popular Canadian tourist attractions
Old Montréal
Described as a European city on North American land, Montréal is lined with old, historic buildings, fine dining and plenty of shopping. Some of the must-see places in Old Montréal include Rue Bonsecours and the landmark Marché Bonsecours. Of course, one shouldn’t miss the beautiful Notre-Dame Basilica, which is an accurate reproduction of the building of the same name in France.
B
ustling cities, awe-inspiring vistas, abundant wildlife, and a friendly population have solidified Canada as one of the most popular tourist destinations in the western hemisphere. Canadians understand the wealth of riches their land and culture can provide, and the scores of visitors who venture onto Canadian soil quickly understand the appeal of this vast and awe-inspiring country as well. Coast to coast, Canada is no stranger to natural wonders and vibrant urban centers. Although just about any area of the country is worth visiting, certain points of interest stand out as perennial favorites.
Québec City
The second most popular French-speaking area behind Montréal, Québec City is the only fortified city north of Mexico. The Citadel is a popular place for visitors, and tourists can witness Canadian troops staging a military ceremony. Cuisine offerings are numerous in Québec City, and one shouldn’t miss the opportunity to try poutine, a French-Canadian staple.
Banff National Park
Nestled within the majestic Rocky Mountains in the province of Alberta, this park exemplifies the beauty of the Canadian landscape. Snow-capped mountains, glaciers, turquoise lakes, and a bevy of wildlife are on display in this picturesque park.
Vancouver
Offering West Coast appeal, this city in British Columbia has repeatedly been named the “best place to live in the world.” It is culturally and ethnically diverse and has a cosmopolitan feel. Garibaldi Provincial Park offers Vancouver residents and visitors impressive scenery and recreation.
Toronto
A bustling city, Toronto is the largest mecca in Canada and located in the heart of Ontario. It’s home to the CN Tower, the tallest freestanding structure in the western hemisphere. World-class theatre, shopping and dining put Toronto on par with other big cities around the world, including New York and London.
Mount Logan
Billed as the highest mountain in Canada, Mount Logan is located in an area of sparse peaks in the Yukon. Adventure and wildlife seekers should include this destination on their itineraries.
Calgary
A booming metropolis, Calgary is situated between the prairies and the foothills of the Canadian Rockies. Discovery of oil helped solidify Calgary as a popular place to live in the 1900s, and helped it become the largest city in Alberta. Thousands of visitors flock to Calgary for the world-famous Calgary Stampede rodeo.
Niagara Falls
Niagara Falls straddles the border of Canada and the United States and is marked by impressive waterfalls that boast the highest waterflow rate of any waterfall in the world. The falls are actually comprised of three different falls: the Bridal Veil Falls, the Horseshoe Falls, and the American Falls. The falls are along the Niagara river. Visitors can ride the Maid of the Mist boat to get close to the falls. Parks, shopping and Casino Niagara are other points of interest.
Bay of Fundy
Located between New Brunswick and Nova Scotia, this natural wonder is known for its amazing tides. Tides in the Bay of Fundy are some of the largest in the world.
LUXURY GROUP TRAVEL
FOR MORE INFORMATION ON THESE TRIPS AND MORE VISIT:
WWW.MUSKOKATRAVELSERVICE.CA MEKONG RIVER CRUISE NOVEMBER 4-19, 2017
Journey through Vietnam and Cambodia and partake in ancient traditions. While cruising along the vibrant waterway, fascinating scenes of daily life unfold,-the sound of bustling local markets, fisherman hauling in their daily catch and master artisans crafting works of art from silk and pure silver. Cruise from Ho Chi Minh City all the way to Siem Reap.
SPANISH FIESTA APRIL 8-22, 2018
This vacation is perfect for those who wish to experience all the excitement and energy of Spain. You’ll visit Spain’s most popular cities, including Madrid, Barcelona, Valencia, Granada, Vitoria, Pamplona and Seville. You’ll have time to relax on the Costa del Sol, where you can sample traditional Spanish cuisine, walk on the sandy beaches and browse the trendy boutiques.
GREAT CANADIAN WAR MEMORIAL MAY 31-JUNE 10, 2018 Designed by Canadians for Canadians, this special tour pays tribute to all who have served their country in the Great War and World War II. Take in the museums, memorials and special sites throughout France and Belgium that commemorate the contribution of Canadian soldiers during these two wars.
SCENIC IRELAND SEPTEMBER 14-27, 2018
Breathtaking, lush landscapes combined with vibrant cities and historical attractions-all of this and more await you on this Scenic Ireland tour, which includes Northern Ireland. You’ll visit some of the most famous cities as well as some of the smaller towns. Along the way, you’ll learn about the Irish way of life, see breathtaking scenery, hear about Ireland’s tumultuous history, and visit some of its historical sites.
TICO #2065423
Contact Connie Day: 1-800-563-1885 ext.36