Lifestyles
SEPTEMBER OCTOBER 2015
dynamic KRISTA STOREY weekend RENO PROJECTS destination WEDDING TIPS redefine INTERIOR SPACE tips for STRESS get a BETTER SLEEP Scan
weekly for more
online!
y, h t al fe e H Li A o ced T e lan d i u Ba G ur ppy, o Y Ha
Did you know? Shelley’s Trendy Finds! Be sure Day Tripping?
to check out our Fashion Footwear article. Fur...yes fur shoes & reptile textures ... interesting!
The Gypsy Market Mews in Gravenhurst offers an eclectic blend of retro, art deco and antiques for all. Walk up the street to the Sawdust City Brewing Company for an award winning micro brew and music...very cool. Take in a concert or play at the Gravenhurst Opera House in the evening. Or, visit the scenic waterfront for food, drinks or a cruise on the Segwun. So much to experience and just a 30 minute drive from Orillia. Enjoy!
Oh, Mad Michael’s
and did I mention the terrific interview with Gravenhurst Opera House Manager and jazz performer Krista Storey... a fun read!
Smokehouse and Bakery in Wyebridge...very cool...only a short drive from Orillia on Hwy. 93, open Thursday thru Sunday 12 noon to 8 p.m. Great eats, good wine list, imported beers! Reservations recommended! Bright yellow building on the main drag... can’t miss it!
Orillia Wine Experience… making great wine for less than retail! Revisit wine making. It’s fun and so easy! The latest in wine trends and variety awaits. Uncork a new adventure this fall. Cheers!
Did you know
you can get coloured taps and faucets? Yes! Rubinet Faucet Company offers a wide range of taps and faucets in variety of colours and are available at the Water Closet, 85 Commerce Rd., Orillia. Just dripping with style and soooo trendy!
Dalt’s Honda For the Gourmet
has the new Honda HR-V... great vehicle for sports, family outings and just a terrific all around value! See Mike today.
cook in you, check out the latest kitchen designs and accessories from cabinets to quartz counter tops at Design House Inc. 1585 Highway 11, North, between Orillia & Barrie.
Lakehead University
is holding its Homecoming Bash November 13th, Casino Rama! A 60’s Celebration. Get your groove on and go! Tickets online at 50.lakeheadu.ca $75 per person.
Anytime Fitness deals for you! 3275 Monarch Drive, Orillia.
has great fall “Get to a Healthier Place”
Lifestyles Magazine is online 24/7, 365 days a year! Remember... “Weir Happy at Lifestyles Magazine.ca” R. Brock Weir Publisher/Editor brock@lifestylesmagazine.ca 705 330 2262
Shelley Weir Associate Publisher shelley@lifestylesmagazine.ca 705 330 1026
Linda Laforge Production | Creative | Design linda@lifestylesmagazine.ca 705 728 6218
LSM-lifestylesmagazine.ca is published six times a year by YouLink Inc. Contact us at info@ lifestylesmagazine.ca and visit us at www.lifetylesmagazine.ca. All rights reserved. Letters to the editor are invited. Please send letters to info@lifestylesmagazine.ca. Reproductions of any article, photograph or artwork without specific written permission of the publisher is strictly forbidden. The information contained in lifestylesmagazine.ca may not be published, broadcast or otherwise distributed without prior wrtten permission. The publisher assumes no responsibility for unsolicited material. The options expressed in lifestylesmagazine.ca are those of the writers and do not necessarily represent the opinions of the publisher or advertisers. YouLink Inc., 3-200 Memorial Avenue, Suite 104, Orillia ON. L3V 5X6
contents SEPTEMBER OCTOBER 2015
| VOL 4 NO 5
FeatureStory
CoverPhoto
7 KRISTA STOREY
On the hottest day of the summer, I had the pleasure of sitting down and chatting with Krista. I asked about her career in the music industry, a field she knows a great deal about, having been an integral part of it since five years of age, starring in her kindergarten musical.
In this Issue 4 8 9 10 11 12 13 13 16 17 19 20 21
Shelley’s Trendy Finds Shoes, shoes, shoes Considerations before getting a dog Finding the right family car Redefine interior space The problem with hard water Fall is for real estate Kitchen & bathroom trending Get a better sleep Questions for after-school programs Get your kids more active Food storage safety tips Indian cuisine with less kick
Features tips for
STRESS
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Asked to sum up her first year as the Manager of the Gravenhurst Opera House, Krista laughingly says, proud and tired. weekend
RENOS
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destination
WEDDINGS
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healthy, happy, balanced life
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Visit any one of The Water Closet Luxury Plumbing Showrooms nearest you. ETOBICOKE 65 WORCESTER ROAD ON M9W 5N7
KITCHENER 241 SHOEMAKER ST ON N2E 3B3
ORILLIA 85 COMMERCE RD ON L3V 6H3
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7
Meet Krista Storey Sitting down with Krista Storey, Manager, Gravenhurst Opera House On the hottest day of the summer, I had the pleasure of sitting down and chatting with Krista. I asked about her career in the music industry, a field she knows a great deal about, having been an integral part of it since five years of age, starring in her kindergarten musical.
Jazz Singer
To this day, her siblings, remind her of singing into the vacuum cleaner to the McGuire Sisters, and to numerous other standards from way back when! Then there was the stint at Deerhurst performing with the then “Eileen” Twain, now Shania. Today Krista’s love remains in the jazz classics of Ella Fitzgerald, Etta James, Duke Ellington, the list goes on. When the opportunity arises, performing with local talent Jim Cronk never disappoints. Performing a little bit country, a little bit rock “n” roll, Krista jokingly admits they are a real life Donny and Marie!
First Season
As the Manager of the Gravenhurst Opera House
and having just wrapped up her first year our She laughed, hmmm, wish I knew, then added conversation took a more reflective turn. she does like to shut down and get away to the Asked to sum it up Krista laughingly said, cottage with her family if time allows. Perhaps proud and tired. Ninety seven shows, a ton of next year when things are not so hectic there effort and the community’s deep love for the will be more play time. Opera House made this first year absolutely incredible. Future Goals “The right time, the right support of a “Time to sing again, but more importantly, wonderful community and recognizing a whatever I do here at the Opera House, I plan fabulous opportunity when it presented itself to be successful. tallies up to one great Culture and Arts Centre I believe in not burning bridges, going with right here in Gravenhurst. We rebranded, rethe flow, inviting change, recognizing a window evaluated, restructured the business plan and of opportunity when it presents itself, bob and realigned staff. weave, ebb and flow...life!” A lot of people don’t know that Gravenhurst is the birthplace of summer theatre! Donald Sutherland got his “springboard” start right here To quote the late on this turf. Gilda Radner... Whether it’s musical concerts, live theatre, “Some stories don’t have a clear beginning, visits with Santa, dance recitals, the local movie middle or end. theatre, it is all happening at the Gravenhurst Life is about not knowing, having to change, Opera House, year round!” taking the moment and making the best of it without knowing what’s going to happen next. Downtime Delicious ambiguity!” As a mom of two young boys 10 and 13, I asked Shelley Weir, Associate Publisher Krista about downtime.
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Shoes, Shoes, Shoes...It’s all About You! A
s an observer at Fall Fashion Week in NYC, shoe fashions this fall are varied, leaning to the exotic in both textures and trends. Geometric designs and patterns are in vogue as well as furry/hairy shoes...yes, very new, very “on trend” for fall. Reptile prints and patterns are all the rage, fur shoes, yes, fur shoes, are new and hot for fall! Fendi offers cutting edge designers, with a total line of fur shoes and boots for you. Christian Dior is embracing the clear, see-thru heels in a more classic height as opposed to the last few years of stilettos. Chunky low heels are becoming cool and, well, actually more practical for all day wear as most of us are off to the office on a regular basis. But if boots are your thing, knee high
lace up and gladiator style boots are for you. Pair them with Bo-ho style or couture designs...it all works. So, “buckle-up” and strut your favourite new fall footwear. Even the three-quarter boots with metal buckles and chunky heels are very cool. They look great paired with a pencil or flouncy-type skirt...they do! Colours range from the predictable shades of black, brown and, of course, grey, but do not ignore magenta, deep teals, greens and purples...all hot for fall footwear. Make your basic black dress “pop” with shoes in a total bright pattern and colour. Be bold! Just go for it! Fashion is fun! With so many choices in styles, colour and textures you cannot miss this fall. It’s “solely” up to you! Shelley Weir, Associate Publisher
Healthy ways to handle stress Daily exercise is a healthy and effective way to cope with stress.
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tress affects people of all ages. The symptoms of stress can be extremely unpleasant, as participants in a study released earlier this year by the Statistic Brain Research Institute and the American Institute of Stress who reported experiencing physical symptoms of stress admitted to feeling fatigue, headache, upset stomach, and muscle tension, among other things. Among those who reported feeling physical symptoms of stress, 77 per cent admitted to feeling those symptoms regularly, citing job pressure and money as the primary causes of their stress. How men and women handle stress can impact both their immediate and long-term health, as stress has been linked to a host of problems and ailments, including sleep dysfunction and heart disease. Many people cope with stress in unhealthy ways, which may only exacerbate the effects of stress on the body. Certain methods of
handling stress may work for some people but not others, but the following are a few healthy ways to combat stress. Limit alcohol and caffeine consumption. Many adults turn to alcohol at the end of a stressful day, but the Centers for Disease Control and Prevention note that relying on alcohol to cope with stress may only create more problems down the road, and those problems will only increase your stress levels. In addition, alcohol and caffeine can aggravate anxiety and trigger panic attacks. Rely on a support network. Coworkers, family and friends have stressful days, too, and such confidantes can help you handle stress in healthy ways. The ADAA recommends men and women dealing with stress let their support circle know how they can help relieve stress. Many people simply need to talk to someone after a stressful day, which can feel like a weight has been lifted off their shoulders. Let your support network know you’re there for them when they experience stress as well. Get daily exercise. Exercise pays a host of dividends, not the least of which is relieving stress. At the end of a stressful day, get some
exercise instead of pouring yourself a drink or indulging in an unhealthy meal. When the body is physically active, the brain secretes endorphins, which are neurotransmitters that make you feel good. Regular exercise also helps you get a fuller, deeper sleep, which can be disrupted by stress. Eat a healthy diet. Diet also can affect how your body handles stress. Certain foods can tame stress. For example, oatmeal can boost levels of a calming chemical known as serotonin in your brain. That calming effect can make it easier to cope with stress. Other foods may help strengthen the immune system. Vitamin C, for instance, may help curb levels of stress hormones such as cortisol while simultaneously strengthening the immune system. Omega-3 fatty acids, which are found in fish such as salmon and tuna, may help prevent surges in stress hormones while also protecting against heart disease and depression, two serious conditions that studies have linked to elevated stress levels. Healthy ways to handle stress can help men and women who are stressed out ensure that stress is not compromising both their immediate and long-term health.
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Things To Consider Before Getting a Dog may want to avoid short-nosed breeds in favour of dogs that are better equipped to handle the heat. Age of the dog: Many prospective dog owners want to adopt puppies so they can be with their new best friends throughout the dogs’ lives. But puppies can be difficult to house train, and that training takes a combination of time, money and patience. If you are not ready to commit all three to house train your dog, then consider adopting
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ogs are wonderful companion animals, providing their owners with loyal friends who are seemingly always up for walks or games of frisbee. Dog ownership is rewarding, but it’s also a significant responsibility. Before adopting a shelter dog or buying from a breeder, prospective dog owners should consider a host of factors to determine if now is the best time for them to welcome a new four-legged friend into the family. Time: Some pets do not require their owners to commit much of their time. For example, fish and bird owners don’t need to take their pets outside for walks or bathroom breaks, making them ideal pets for men and women who want a pet but don’t have the time to devote to caring for more needy animals. Men and women considering getting a dog should make an honest assessment of how much time they have to take care of their animals. Dogs don’t just need their owners to take them for walks and let them into the backyard to go to the bathroom. Dogs are social animals and need their owners to spend time with them every day. Men and women with especially hectic schedules may want to delay getting a dog until they can free up more time in their days. Money: Owning a dog requires a considerable financial commitment, one that extends far beyond the adoption fees or prices established by private breeders. Dogs need food, comfortable shelter, toys, and medical care, which can be extensive should dogs get sick. Some dog owners buy pet insurance to offset the cost of veterinarian visits,
while others simply pay out of pocket when their dogs have medical expenses. Dogs tend to hide physical problems from their owners, which is why routine veterinary visits are so important. Many veterinarians recommend at least annual visits for dogs under the age of 10 and visits every six months for dogs 10 and older. Men and women should make sure they can afford those visits before bringing a dog into their lives. Climate: Where you live should also influence your decision to get a dog. Though climate won’t necessarily prevent you from adopting a dog, you may want to avoid adopting certain breeds of dogs depending on where you live. For example, short-nosed breeds, including English bulldogs and pugs, are highly susceptible to heat stroke, as their shorter airways give them less of a chance to cool the air they draw into their bodies. Men and women living in especially warm climates
an older dog that is already house trained. Family members or roommates: Dogs make wonderful additions to a home, but not everyone is cut out for living with dogs. If you live with other people, be it family members or roommates, it’s best to consult with them before bringing a dog home, as dogs can change the dynamic of any living arrangement. In addition, you may unknowingly live with someone who has a dog allergy and cannot cohabitate with a dog. Consult the people you live with before bringing a dog home, and only do so if you have their blessing. Dogs are great companions who can greatly improve their owners’ quality of life. But dog ownership is not for everyone, and prospective dog owners should first consider a host of factors before bringing dogs into their homes.
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Finding the right family car
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arents have a host of options at their disposal when the time comes to buy new cars for their families. While dad might have long dreamed of driving the fastest sports car on the market, such a vehicle does not make much practical sense when car trips figure to be made with kids in tow. Finding the right car for a family depends on a host of factors, as what makes a good vehicle for one family will not always make a great choice for another. When choosing a car for their families, parents can consider the following factors to ensure must be considered before buying a new car. they choose the vehicles that best suit their needs. Kids grow up and get bigger, and parents who want to have more children down the road should consider just how big they want their family to Cost be before buying a new car. Look for a car that While cost should not be the only consideration not only suits your family now, but one that when choosing a family vehicle, parents must will cater to your family’s needs down the road determine their budget before beginning their as well. Overlooking this important factor now search for a new ride. Aside from a home, cars may force you to replace the car you ultimately are the most expensive purchase many people will buy sooner than you had hoped. ever make, which only highlights the importance parents must place on finding the right vehicles for their families. Luxury cars, SUVs and sports Safety cars tend to be the most expensive vehicles on Safety is the top priority for many parents as they the market and young parents just starting out or purchase new cars for their families. Look for a parents of school age kids with college educations car with a high safety rating and a proven track to consider might find that less expensive vehicles record of ensuring passengers survive accidents. make the most practical sense for their families. Governments test and rate new vehicles for Parents also must determine if they are financing safety, and parents should look up the results of or leasing their vehicles or buying them outright. these tests and ratings on any vehicle they are Determine insurance costs on a given model considering purchasing for their families. before driving off the lot with the pedal to the metal.
Family size
The size and potential size of the family also
Use
Family cars are rarely limited to getting mom or dad to and from work and for trips to the
grocery store. Today’s kids are more active than ever before, and chances are their schedules are as packed as their parents. Consider the many chauffeuring trips you will have to make in the years to come, and choose a car that is equipped to handle those trips. Parents who double as soccer coaches may benefit from buying minivans that can easily store all that sports equipment, while those whose children participate in activities that take them far and wide may want a car that’s especially fuel efficient.
Comfort
Luxury vehicles may provide the most comfortable ride, but parents who are not yet ready to go that route need not sacrifice comfort in favour of practicality. Families spend lots of time in their vehicles, and summer vacations or winter holiday road trips are that much more enjoyable when everyone is riding in comfort. While comfort might not be the foremost priority for parents, it is something to consider when buying new family vehicles.
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Redefine a space with an interior decorator’s help
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hough it may seem like interior decorators are a luxury reserved exclusively for the rich and famous, interior decorators work with people of all budgets. Homeowners sometimes wrestle with the practicality of hiring a decorator, wondering why they should spend the money when they can do the work themselves. But just like homeowners may hire professional electricians or landscapers, hiring a professional interior decorator can ensure the job is done right, within budget and completed within a reasonable amount of time. Those who have already invested quite a bit of money into their homes but want to add some
finishing touches would be wise to hire interior decorators or designers. Homeowners often have no idea where to begin when attempting to establish flow from room to room in their homes. Decorators can help homeowners tailor the interiors of their homes to the homes produce the desired vibe. Hiring a designer can help a person avoid making potentially costly design errors. An aesthetically appealing house also can increase the home’s value, setting a property above others in terms of appeal. Even though the designer will charge a fee, the investment may be well worth the expense when the room is done right the first time. Interior decorators have numerous resources at their disposal. Fine tuned to the world of design, they understand which trends will come and go and also which design ideas have staying power. In addition, decorators will be in touch with vendors in the industry, connecting homeowners with the best of the best in terms of providing furniture, housewares, photography, and additional special touches that help make a house a home. In addition to expertise and resources, interior decorators have eyes that will be trained on things homeowners may not have noticed or even realized can be done. A designer may envision removing a room to create more space or knocking a wall down to let more natural light into a room. Designers and decorators are trained to think differently and spatially to achieve concepts homeowners may never have envisioned for themselves. They can help tell stories through design and improve spaces immeasurably.
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The problem with hard water H
ome ownership opens people’s eyes to many new experiences, even requiring homeowners to familiarize themselves with certain things they never encountered as renters. Homeowners become novice plumbers, electricians, horticulturists, and even chemists as they wade through the projects and repairs involved with owning a home. Outside of high school chemistry class, you may never have given thought to water composition and how it changes. However, once you become a homeowner, you may have to pay special attention to the type of water bubbling out of your faucets. Hard water is a common concern, and it can affect appliances and other parts of the home.
What is hard water?
Hard water affects about 85 per cent of all of us. Although not harmful to human health, hard water can impact one’s daily life in other ways. Hard water is formed when water moves through soil and rock. It dissolves very small amounts of minerals and holds them in a solution. Calcium and magnesium are the most common minerals to turn water “hard.” The more magnesium and calcium water dissolves, the harder it becomes.
From nuisance to damaging
Hard water can not only be a minor headache, but also something more serious. Hard water can interfere with various cleaning tasks and also personal grooming. Clothes washed in hard water may not be fully clean and may appear dingy. Hard water can cause a film on surfaces, such as bath tiles and tubs. Some people find that their hair and skin can appear dull and sticky due to hard water. Hard water can have other
LIFESTYLES MAGAZINE
effects, too. Over time, the water can deposit minerals on the inside of pipes, reducing water flow. If these deposits grow thick, you may have a plumbing issue on your hands. Furthermore, mineral deposits can harm appliances, such as water heaters, washing machines and dishwashers. Eventually, hard water may render these appliances ineffective, and they will need to be replaced.
Treatment options
Considering hard water is such a common concern, a number of treatment options exist. The main types of water-softening systems use either a packaged water softener or a mechanical water-softening unit. Packaged water softeners are chemicals that bond with the calcium and magnesium ions in the water so that they cannot interfere with cleaning efficiency. These chemicals fall into two categories: precipitating and nonprecipitating. Precipitating softeners are borax and washing soda and can affect pH levels of water and make water cloudy. Nonprecipitating softeners use phosphates. Alkalinity won’t be increased, and usually there is no cloudiness or buildup. These products are typically added to laundry loads and the like and are not recommended for drinking water. Mechanical water-softening systems are hooked up directly to the plumbing of the house. They are ion-exchange systems that will add salt to the water. Although it can be safe to drink, softened water may not be recommended for those who are on low-sodium diets. Hard water is a problem many homeowners have to face. It can affect a home’s appliances’ performance and cleaning abilities. Water hardness can be managed, and it is best to consult with an expert water-softening system manufacturer about your options.
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Fall in love again…
with the real estate market Summer Is Over
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oes the time of year make a difference when it comes to selling your house? The short answer is yes. It’s no secret that spring is the busiest time of the year in real estate. The spring market generally spans from March to May and thousands of sales take place in these busy months. Even though spring could be considered the best time to sell, the fact is, there are many reasons why people buy houses in every season. Don’t be fooled into thinking you have to list or buy your home in the spring. Fall is a wonderful time of the year to sell. As the owner of PropertyGuys.com Muskoka and the greater Orillia area, I consider it the second best time of the year to list your property. Here are the top three reasons why fall is a great time to hit the real estate market.
Families have returned from vacations, the kids are back in school, the holiday madness is still months away and, if you live in cottage country, the tourists have gone home for the season. After a great summer, life is slowing justifying their decision to buy it. If a purchaser down and getting back to normal. Now is the falls in love with a home, making the decision time buyers will start to look for homes again. is that much easier. Fall is an emotional season with the stunning autumn colours, plaid shirts, knitted sweaters, pumpkin pie, hot chocolate, Mother Nature Is crisp air, football, fuzzy boots, star watching, On Your Side warm blankets and bonfires. These things The vibrant fall scenery will help to frame promote warmth and make us all want to get your property. Homes look their best when cozy at home. staged and, according to the Real Estate Staging No one knows a home like a homeowner Association’s website, staged properties spend and in cottage country (especially) people are less time on the market, and typically sell for buying a lifestyle. This is one of the reasons more money. There is no better season to stage you, as a homeowner, are the best person your home than in the fall. Pinterest is bursting qualified to sell your home. You know the with easy fall decorating ideas, such as inviting unique features of your property and area and front porch arrangements, warm Autumn you can sell the intimate experience of what colours, fall mums, pumpkin carvings, corn you fell in love with about the home. husks, bales of hay and beautiful centre pieces. There is no secret sales formula when selling. Although it may seem like certain times of the year may give you an advantage, there really is Sweet Emotions Experience has taught me that real estate is no wrong time of the year to sell your home if an emotional industry. When making large you employ a strategy that focuses on the right purchases such as a home, people first buy with mix of price, product and exposure and fall their hearts and then with their heads. They certainly provides that beautiful backdrop! Jason Schlegel, PropertyGuys.com need to picture themselves in a home before
Kitchen & Bathroom Trending Colour it up!
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ince 1982 The Rubinet Faucet Company has been creating products of impressive design and quality. Today Rubinet faucets grace hotels and homes throughout North America, from the Atlantis on Paradise Island, Palmilla in Cabos San Lucas and Turnberry Place in Las Vegas, to homes in some of the most exclusive neighbourhoods. Canadian-owned and operated, the company is known as the manufacturer whose faucets meet and exceed all North American codes. Forged from brass, each Rubinet faucet is hand polished, textured and then finished using state-of-the-art technology. Whether your project requires faucets for one unit or 1,000, Rubinet has the expertise, facilities, resources and dedication necessary to meet all your needs. www.rubinet.com. Available at The Water Closet Showrooms. www.watercloset.ca
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Invest On The Water
$339,000
Long term tenant wishes to stay This Lagoon City property boasts 85 feet of waterfront with shoreline docking and lovely treed yard. Park your boat out front and enjoy the view! This lovely 1400 sq. ft. home has 3 bedrooms, 1.5 baths, open concept main floor with floor to ceiling wood fireplace! Cathedral ceiling, with 2 skylights, open stairs overlooking main living area and a walkout deck. Also, an oversized double car garage.
Property Guys I.D. #255056 www.propertyguys.com | 1 855 742 4539
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Weekend Renovation Projects
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ome home renovation projects require the expertise of professionals, but there also are many ways for homeowners to improve their homes without hiring a pro or spending too much money. The following are a handful of DIY renovation projects homeowners can tackle in a typical weekend.
Closet conversion
Ample closet space is a big plus for home buyers, but upon moving into a new home, many homeowners may find they don’t need as much closet space as they initially thought. Guest room walk-in closets, in particular, may prove to be underutilized resources. Such closets often come with built-in shelving, and therefore, they make ideal spaces to convert to mini home offices or study areas for kids. Installing an extra shelf to serve as a desk area for remote working or homework stations won’t take up much of a Saturday or Sunday afternoon, and before you know it, you will have a fully functioning workspace.
Accent wall
Accent walls can liven up a room by breaking the colour pattern of the walls in the room. Accent walls also can be used to divert attention on a particular design element in a room, such as a painting or an elaborate wall furnishing. Painting an accent wall won’t take very long, but such a
project can give a room an entirely new look and feel.
Driveway
If weather permits, repaving an asphalt driveway can be an ideal weekend project, especially if an existing driveway has endured its fair share of wear and tear. Many driveways can be paved anew in a single day, but larger driveways or those that have endured an extraordinary amount of wear and tear may take a couple of days.
or apartment dwellers’ needs. If your home or apartment falls into the latter category, adding some shelving or finding some new furniture that can serve double duty as storage areas is a weekend project that can help clear up some space. Purchase some wood shelving from a local furniture retailer to mimic the look of traditional built-ins or replace existing single-use furniture with newer items capable of serving multiple functions, including storage.
Art
If the rooms and hallways in your home are bare or in need of new looks but your budget is tight, try your hand at spicing things up by creating some of your own paintings. Parents can encourage kids to create their own colorful Storage and shelving masterpieces. Frame the finished works and hang Much like some homes come with an abundance them on the wall and enjoy your inexpensive and of storage areas, others fall short of homeowners’ homemade “art gallery.”
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How to get a better night’s sleep
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he National Sleep Foundation notes that adults between the ages of 26 and 64 need an average of seven to nine hours of sleep per night. Such a sleep schedule may be ideal, but many adults juggling work and family find it difficult to get seven hours of sleep per night, much less eight or nine. While there may not be any way for adults to get more sack time at night, there are ways for men and women to get a better night’s rest so they can approach each day with as much energy as possible. Stick to a schedule. Keeping a sporadic sleeping schedule can make it difficult to get the kind of restorative sleep that can help you maintain adequate energy levels throughout the day. To ensure you get a better night’s sleep, go to sleep at the same time each night and wake up at the same time each day. Try to stay true to your sleep schedule on weekends, resisting the temptation to sleep in later or stay up late on Friday and Saturday nights. Nap effectively. Men and women who have the time to sneak in a nap may find that napping is a more effective way to make up for inadequate sleep than sleeping in late in the morning. Effective napping allows men and women to recharge without affecting their ability to fall
asleep at night. Napping in the early afternoon and keeping nap time to between 20 and 30 minutes can provide the energy boost you need and help you make it through the after-dinner hours without feeling drowsy. Such drowsiness can lead to post-dinner periods of dozing that can make it difficult to fall asleep come bedtime. Adopt a nighttime ritual. The NSF notes that a relaxing nighttime ritual that is noticeably different from the hustle and bustle of the rest of your day can help your body adjust for sleep, increasing the chance that you will get a more restful night’s sleep. Relaxing ways to unwind before climbing into to bed to fall asleep including reading a book, listening to calming music or taking a warm bath. Once you find something that works, stick with it. Find time to exercise. Studies have shown that men and women who exercise regularly benefit from more restful nights’ sleep. Finding the right time to exercise is essential, as many people find that exercising right before bed elevates their heart and stimulates their body in ways that make it difficult to fall asleep. Exercising in the early morning can provide more energy throughout the day, and come bedtime your body might be more ready to fall asleep. However, if you find yourself exercising at the expense of your sleep,
try to find another time to get your workout in. Ensure your bedroom is sleep friendly. The NSF recommends maintaining a relatively cool temperature between 60 and 67 F in your bedroom for sleeping. In addition, eliminate any potential distractions, such as light and noise, that can negatively affect your ability to fall asleep. Humidifiers, eye shades or even machines that generate white noise can effectively counter any distractions that you cannot get rid of on your own. A good night’s sleep is essential to human health. Men and women struggling to get adequate, beneficial sleep can employ a host of strategies to improve their quality of life.
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Questions to ask when looking for an after-shool program
M
any of today’s working professionals grew up in single income households where only one of their parents went to work each day. But that once common dynamic is now largely a thing of the past, as economic necessity has driven both moms and dads to continue their careers even after they have had children. That reality has led many working parents to lean heavily on after-school programs to serve as safe havens that provide structure for their kids while mom and dad are still at work. Choosing an after-school program is a decision many parents find difficult, but there are some questions parents can ask during their searches for programs that should make those decisions easier.
until their folks c o m e to pick them up. Ask staff observing the facility when it is abuzz with members at activity. Such observation can give parents an the facility idea of what their kids’ afternoons will be like how big a role activities play in their programs. should they enroll in the program. Stay out of Many programs try to offer an array of activities the way, but watch to see how engaged kids and that range from academic programs to athletic staff members are and how conducive to doing events and more. A wide range of programs can increase the chances that youngsters will find homework the environment is. activities that pique their interests and make the after-school program more enjoyable.
What is the program schedule?
Schedule is a significant issue for working parents, many of whom want a program that is open on holidays when schools are closed. Flexibility also is a concern for working parents, some of whom may need a facility that is open before school starts. Parents also may want a facility that allows youngsters to attend just a few days a week, Can I tour and observe which might make certain programs that require parents to commit to full weeks less enticing. the facility? When considering a particular after-school When discussing the facility schedule with staff program for their children, parents should ask members, be sure to get as specific a schedule to tour the facility, paying specific attention to the as possible, inquiring about any additional costs areas of the facility where their youngsters will associated with extending the typical schedule spend the bulk of their time. Do the classrooms as well. look clean? Are the materials up-to-date? Is the playground equipment safe and well maintained? What are the activities Well maintained facilities with new supplies and equipment can make the program more enjoyable available to the kids? Many after-school programs provide more than and safer for kids. Parents also should ask to spend some time just a place for kids to sit and do their homework
How are staff members vetted?
Parents also may want to ask about the program’s hiring practices. Ask about the background checks performed on staff members and if the facility requires any specific certifications for staff who will be dealing directly with children. When asking about hiring practices, parents also may want to inquire about the ratio of staff members to children. The smaller the ratio, the more attention youngsters will receive. Facilities with an especially high ratio of staff to children may not be able to provide the type of environment parents want for their children. Finding an after-school program requires parents to exercise their due diligence. Parents who can be patient and learn as much about facilities as possible are more likely to find the right fit for their children.
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healthy, happy, balanced life
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healthy, happy, balanced life
LIFESTYLES MAGAZINE
Get your Kids more physically active
T
oday’s students arguably have more on their plates than any generation that came before them. But even with their hectic schedules, kids still have free time, which many are not always using in the healthiest ways possible. According to the Centers for Disease Control and Prevention, nearly one-third high school students play video games or computer games for three or more hours on an average school day. Sedentary lifestyles can increase kids’ risk for being overweight or obese, and many parents struggle in their efforts to encourage their school-aged children to get off the couch and embrace physical activities. The following are a handful of strategies concerned parents can employ as they attempt to motivate youngsters to be more physically active. Choose the right activity. Physical activity and organized sports are not one and the same. Kids can still be physically active even if they are not athletic or if they are simply not interested in sports. Find an activity kids can embrace, such as hiking, swimming or even riding bikes, and they will be more likely to get off the couch. Limit screen time. Kids spend lots of time in front of computer and television screens, which can be detrimental to their overall health. Parents can place restrictions on the amount of time kids are allowed to spend surfing the Internet, playing video games and watching television, encouraging youngsters to spend time enjoying the great outdoors or playing with friends rather than spending it staring at a screen . Join in the fun. Parents can set positive examples by being physically active and even exercising with their children. Rather than retiring to the couch after dinner, take nightly walks or bike rides as a family. This is a great way to get kids off the couch, but also a great way to spend more time together as a family. Involve kids in your own pursuits. Parents who are weekend warrior athletes can involve their kids in their own activities. Take kids along on weekend jogs, kayaking trips and so on, all the while explaining the important role physical activity plays in living a healthy lifestyle.
19
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Food storage and safety tips
B
uying in bulk can reduce trips to the supermarket and save you money. When buying in bulk, you can cook perishable foods all at once or store foods for later use. When taking the latter approach, there are certain storage and safety tips home cooks can take to ensure their food stays fresh and safe to eat.
Be prepared
Before buying a large amount of food, ensure that your refrigerator and freezer are in good working order. Use a food appliance thermometer to get an accurate reading of the internal temperature of the freezer and refrigerator. The U.S. Food and Drug Administration recommends refrigerators be kept at or below 40 F (5 C), and the freezer at or below zero (-18 C). A refrigerator or freezer that is too warm can cause the growth of unhealthy bacteria in stored foods and decrease the shelf life of stored items. Purchase freezer-safe plastic storage bags or containers to hold divided food. Also have a permanent marker handy to label containers with the date and type of food enclosed.
Wash later
Wash produce and fresh foods prior to eating. If items are washed before they are stored, the moisture trapped can accelerate spoilage. Lettuce and other leafy vegetables are the exception. Wash these items and drain thoroughly. Afterward, store in a sealed bag with paper towels, which will absorb excess moisture.
Separate meat and poultry
Individual pieces of meat and poultry should be separated before freezing, as this makes it easier to take out the right portions when defrosting for meals. Small, thin packages will freeze faster and more evenly than other types of containers. They will also defrost quickly for use later. Keep hands clean when handling
raw foods by placing one hand in a small plastic sandwich bag to grab the pieces of chicken or meat. Then turn the bag inside out on your hand and the piece of food. Place these wrapped pieces into freezer-safe bags. The double layer of protection will safeguard against ice crystals and freezer burn, which can affect flavour. Bulk ground beef or turkey purchases are another popular buy. Place in a large storage bag and flatten the ground meat as much as possible. Use a spatula to indent the meat almost through to the bottom in a grid pattern. This perforation allows you to access as much of the frozen meat as necessary.
Defrosting
The USDA advises to defrost foods properly to avoid foodborne illnesses. Freezing suspends bacteria trapped in food indefinitely. Improper defrosting practices can cause that bacteria to grow. If the food is not cooked thoroughly, illness can result. Plan ahead to defrost foods in the refrigerator. It can take up to a day for this method of thawing, so plan meals well in advance. A cold-water bath also can defrost foods. They should be in a leak-proof package, and the bag should be submerged in cold tap water, changing the water every 30 minutes so it continues to thaw. Small packages of meat, poultry or seafood — about a pound — may thaw in an hour or less. Microwaves also have a defrost setting. Just remember to cook foods immediately afterward if you defrost them in a microwave.
healthy, happy, balanced life
LIFESTYLES MAGAZINE
Indian cuisine with a little less kick
I
ndian cuisine is known the world over for its flavourful
and
often
spicy dishes. But not
every
Indian
overwhelmingly
dish
is
spicy.
For those who want the flavour but not necessarily the kick of Indian cuisine, this mildly spicy recipe is sure to please.
21
Vegetables With a Minty Lamb & Rice Stuffing Serves 4 to 6
Stuffing
½ cup basmati rice, soaked in water for 1 hour 8 ounces lean ground lamb 2 tablespoons minced mint leaves 1 tablespoon minced cilantro leaves 1 tablespoon lime juice 1 teaspoon finely grated garlic (about 2 large cloves) 1 teaspoon finely grated fresh ginger (about 2-inch piece) 1½ teaspoons salt 1 teaspoon canola oil 1 teaspoon sugar ½ teaspoon ground turmeric ½ teaspoon cumin seeds, finely ground
Vegetables 1 2 2 2
large green zucchini small, firm slightly unripe tomatoes small red bell peppers small Indian, Italian or Japanese eggplants
Dressing
½ cup water 2 tablespoons canola oil 2 tablespoons lime juice 1 teaspoon sugar ½ teaspoon salt Preheat the oven to 400 F.
To make the stuffing: Drain the rice and mix it with the lamb, mint, cilantro, lime juice, garlic, ginger, salt, oil, sugar, turmeric, and cumin. Use your fingers to break up the lamb and thoroughly mix everything together. To prepare the vegetables: All the vegetables should be at room temperature. Slice off the ends of cut the zucchini horizontally into pieces about 3 inches long. With a thin, sharp paring knife, carefully core each piece all the way through, making a thinwalled, hollow pipe. Carefully take the tops off the tomatoes and bell peppers. Discard the seeds and pulp from the tomatoes. Cut out the seeds and white membrane from the peppers. Retain the stems of the eggplant and make an “X” on the bottom end of each by cutting two lengthwise intersecting lines without slicing all the way through to the stem end. To make the dressing: Whisk together the water, oil, lime juice, sugar, and salt. Carefully stuff each vegetable only 3⁄4 full with the stuffing, as the rice will expand when cooked. Place the vegetables in a single layer in a large, lightly oiled baking dish. Drizzle the dressing evenly over the vegetables, taking care to see that an inordinate amount does not fall into the tomatoes and bell peppers. Cover the dish with a lid or aluminum foil and bake, covered, until the rice and vegetables are tender, about 1 hour. Uncover the dish and place it under the broiler for a few minutes to brown just the edges of the vegetables. Serve warm.
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healthy, happy, balanced life
LIFESTYLES MAGAZINE
Destination
Wedding Planning Pointers
D
estination weddings continue to be popular among couples tying the knot. In its annual Real Weddings Survey, multiplatform wedding resource The Knot found that 24 per cent of the nearly 16,000 brides and grooms who participated in the survey and married in 2014 had destination weddings, the second year in a row nearly a quarter of all survey respondents acknowledged taking their vows away from home. Destination weddings often benefit from picturesque landscapes and idyllic backdrops during ceremonies and bridal party photo sessions. But there are some things couples should consider before they decide to tie the knot in a faraway land.
Paperwork
Whether you’re getting married in your current country of residence or overseas, you must allow time for paperwork to be processed. Wedding license applications may not be processed as quickly on a remote island as they are in a major Canadian city, so be sure to get a firm grasp of the application process and its timeline before opting for a destination wedding. In addition, some countries may mandate that personal documents, such as birth certificates, be translated into the official language of the country where couples will be tying the knot, and such translations typically must be conducted by approved translators.
Requirements
Some countries may allow couples to tie the knot the moment they step off their planes, while others have residency requirements that can be
as long as several weeks. If your budget is tight or your work schedule is inflexible, then try to find a country that does not require you to spend several weeks within its borders before you can legally marry there.
Wedding Planner
Many couples who choose destination weddings ultimately get married at a resort, and such resorts typically have wedding planners or coordinators who are well versed in local laws and customs governing wedding ceremonies. Such professionals can make it easier for couples to navigate the sometimes complex laws regulating destination weddings, and their services are often included in resort wedding packages. If no such service is included in the hotel package, consider hiring a local wedding planner to make the process go more smoothly.
Engagement Period
Couples hoping to have a destination wedding should expect to have a longer engagement than those getting married closer to home. The longer engagement period gives guests more time to arrange for travel and couples more time to
navigate the requirements of getting married overseas. When sending save-the-date cards to guests, include brochures on the area where you will be getting married so guests can see what the area has to offer.
Buy Local
Many couples choose destination weddings because they are attracted to the local culture in a given place. When planning your destination wedding, embrace this culture by choosing local foods, flowers and entertainment. Not only will it make your big night more unique and authentic, but also buying local will save you money and benefit the environment at the same time. Destination weddings are significant undertakings, but couples can ease some of their workloads by taking certain steps to make the planning process go more smoothly.