WINTER 2017
West Virginia’s Golf Paradise Cost Cutting Renovations 4 Foods To Boost Energy Levels
Introducing 12 Lifestyles Online Specialty Magazines
Did you know?
Shelley’s Trendy Finds!
Here we are... a New Year with some cool trending things!
Rose Gold!
Have you noticed in every aspect of fashion this season you find all shades of rose gold. That’s the pinkish hued gold tones in sweaters, watches, skirts and outer wear. Very hot. Very hip! Forever 21, Winners and Guess all are featuring this new shade!
Scent Sational!
Check out your local Shoppers’s Drug Mart for $19.99 Designer men’s and women’s fragrances! New ones offered each week. Juicy Couture, Lagerfeld, Issey Miyake, Bulgari, just to name a few! No need to pay high prices to smell great! That stinks! Lol
Designer Doggy Doo Bags
...yes! Check out your local HomeSense to find these little beauties. Hot pink to camo green, some even designer- scented! Betsy Johnson, Christian Lacroix were discovered there this week! And there’s the poop on the latest doggy innovation!
Multi-patterned
dinnerware! Very trendy and cool. Same colours but 3-4 different patterns in the table setting. Visit Stokes “think kitchen” stores, Hudson’s Bay, Villeroy and Bosch.
Ruffles everywhere!
For Spring 2017 Ruffles, as well as off-the-shoulder poet’s blouses, pleats and vacation prints all are trending! I am sure we all have one of these resurfacing clothing statements somewhere in the back of the closet!
Acrylic & Lucite furniture! Especially chairs are trending. From clear to smoky grey, ranging in price from $79 to $149 per chair. IKEA & HomeSense have a variety of styles in store. “Clearly “ a different option in seating!
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contents WINTER 2017
| VOL 6 NO 1
In this Issue
10 Golfing west virginia
4 Shelley’s Trendy Finds 6 Bring More Natural Light Into Your Home 8 Make Your Next Vacation Go Smoothly 12 Five Low Calorie Snacks
Cost
14 Beginners Guide To Real Estate
renovations
cutting
7 We can all dream about that winter getaway! Pg 8
Energy
boosting
foods
13 Introducing! 12 Lifestyles Online Specialty Magazines
LSM-lifestylesmagazine.ca is published six times a year by YouLink Inc. Contact us at info@lifestylesmagazine. ca and visit us at www.lifetylesmagazine.ca. All rights
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Bring more natural light into a home
room seem larger and a dark space instantly brighter.
Install new windows & doors
If the budget allows, installing larger windows in a home will allow more natural light in. French doors or sliding doors also may make a home’s interior more bright. Think about adding windows to a side of the house that has none, or increase the size of the windows on the side of the house that gets the most light.
Maximize sunlight from above
Skylights will bring light into a home as the sun passes overhead. Tubular skylights can bring natural sunlight into spaces where you may not expect skylights to be practical. According to Houzz, a design and architectural resource, tubular daylighting devices, or TDDs, can make a big difference. TDDs are reflective pipes installed between the roof and ceiling, with a clear plastic dome.
Use reflective decor
M
aximizing natural light in a home is a smart and sometimes low-cost renovation. Homes that are dark and drab can drain energy levels and reduce productivity. In addition, dark rooms may not be inviting places to gather as a family or when entertaining. Certain factors contribute to a dark home. Houses that face north or east may not get the same level of sunlight as those that primarily face south and west. Geographic location also plays a role in the amount of natural sunlight. Mountains, buildings and even latitude can affect the amount of natural light that enters a home. The style of a home and its attributes also may create dark conditions. Deep house eaves as well as small windows or too few windows also can contribute to a deficit of light indoors. A major remodel certainly can remedy the situation. However, there also are other less-extensive strategies to improve natural light.
Reflective surfaces, including glass and metal, can brighten up a room and diffuse light around Assess the situation a room. Glossy backsplashes, pendant lighting before renovating and shiny metal that reflect light can increase the Walk around the house and determine which natural light, balancing out dark spaces. rooms get the most light and which conditions may be contributing to the problem in other areas. Dark floors and walls may be absorbing natural Prune trees regularly light and compounding the situation. You may Cut back branches and keep trees tidy to maximize find that only one or two rooms need attention, sunlight. Avoid planting tall shrubbery in front of windows. saving you a major home overhaul.
Lighten up window treatments Routinely clean windows & Heavy drapes or thick blinds can be replaced with glass doors
translucent alternatives. Translucent shades will Dirt and other grime can prevent light from getting allow light into the room without compromising through. Regularly give windows a thorough privacy, say the experts at HGTV. washing. Natural light is an important commodity in a home. Sunlight can improve mood and go a long Use mirrors strategically A mirror placed opposite a window will reflect way toward keeping home occupants healthy light all around the room. This can make a small and happy.
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Cost cutting measures for your renovation project
H
ome renovation projects can help homeowners transform their homes into their own personal oases. But such transformations do not typically come cheap, costing homeowners tens of thousands of dollars depending on the scope of the project. Each year, Remodeling magazine releases its “Cost vs. Value Report,” which helps homeowners determine which projects are likely to provide the best return on investment upon selling a home and which are less likely to deliver substantial returns. For example, in 2015 homeowners who added wood decks to their homes could expect to recoup nearly 81 per cent of the cost of that project at resale, while those who remodeled a home office recouped less than 50 per cent of the cost of that project at resale. The cost of home renovation projects and the potential return on investing in such projects is a big consideration for homeowners. But even those working on tight budgets can find ways to save without resorting to lower quality materials or poor workmanship.
Work with salvaged materials
The cost of materials can be considerable, but homeowners can cut those costs by choosing salvaged materials for their projects. This may only be an option for DIYers, as some contractors refuse to work with salvaged materials for fear of liability down the road if the materials do not hold up. Salvaged materials benefit the environment because they are reused rather than discarded,
and homeowners can even support Habitat for Humanity by buying their salvaged materials from one of the nonprofit organization’s ReStores, which sell used furniture, appliances, accessories and materials.
Do some of your own dirty work
Even if you are not a seasoned DIYer, you can save some money on labor costs by performing some of your own demolition work. Such DIY demo work is best left to exterior projects, such as breaking up an old sidewalk or discarding an old deck. When you take your DIY skills to your home’s interior, you run the risk of making serious and costly mistakes, such as damaging plumbing or demolishing a load-bearing wall.
Consider labour-friendly projects
Labour accounts for a substantial amount of renovation costs, so if your budget is especially tight consider projects that are less labourintensive. Such projects might not be as glamorous, but they can make great investments. For example, the “2015 Cost vs. Value Report” found that replacing existing entryway doors with 20 gauge steel units cost slightly more than $1,200 but provided a better than 100 per cent return on investment. Tend to such minor projects for now while saving for larger, more expensive projects.
Comparison shop and exercise patience
Much like you might comparison shop when purchasing a new appliance, comparison shop when looking for a contractor as well. Ask for estimates in writing from each contractor you speak with, but be careful not to choose a contractor based strictly on the estimate. You want a contractor you’re comfortable with and who understands your vision, not just one who’s coming in at the lowest price. In addition, contractors are typically more flexible with pricing during their offseason, which means winter in many regions. Home renovation projects can be costly, but homeowners need not bust their budges to get the home of their dreams.
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Make your next vacation go smoothly
V
acations provide an opportunity to relax and unwind. Yet despite the benefits of vacations, a Google Consumer survey for the travel website Skift found that nearly 42 per cent of the 1,500 American participants did
not take any vacation days in 2014. coordinating rental cars, and planning itineraries People have plenty of reasons to avoid traveling, is not always so easy, but there are plenty of ways but many may stay home simply because they have to make vacation planning easier. not mastered the art of stress-free travel. Scheduling airline flights, booking accommodations,
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Use a travel agent
There certainly are a long list of user-friendly travel apps and websites. However, there’s something to be said about the ease of putting travel arrangements in the hands of a professional agent. Travel agents know the ins and outs of various resorts, cruise lines, airports, and hotels. That knowledge and expertise can remove the stress from vacation planning. Travel agents also may be privy to discount codes or other specials not open to the general public and they can pass these savings on to their customers
WITH ADVANTAGE & AVALON,
LIFE KEEPS GETTING “SUITER.”
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GO WHERE YOUR DREAMS TAKE YOU. .
Choose all-inclusive trips
If the small details of travel cause you the greatest amount of grief, allinclusive resorts can remove that problem. All-inclusive vacations pack amenities, food, activities, and sometimes transportation into one price. Once travelers arrive at the resort, they may not have to take their wallets out at all. All-inclusive vacations may not offer the same measure of customization as other trips, but the ease of preparing for such trips is enticing.
Become an airline’s repeat customer
Flying the same airline again and again can be advantageous. Travelers will be familiar with the policies of the airline, including fees and restrictions regarding baggage. This cuts down on the amount of research that needs to be done prior to each vacation. Many airlines also offer frequent flier benefits that translate into everything from advanced boarding privileges to fare discounts to accumulation of airline miles to use on future flights.
Purchase travel insurance
Travel insurance can be a worthy investment, especially for expensive vacations and business trips. Many plans offer protection against lost luggage, trip cancellation and some out-of-network medical services. Use a service such as InsureMyTrip to find the right travel plan.
Escape on a romantic mini-break, take off on an extended exploration, or enjoy something in between. Discover the best of Europe, Southeast Asia, Egypt or South America…with Avalon the world is yours for the taking!
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THE AVALON DIFFERENCE IS IN THE DETAILS. When you’re on vacation, you deserve the best of everything. You’ve earned it. With that in mind, we dedicate our full attention to smallest details. By leaving no stone unturned, we ensure you can enjoy the best river cruise possible. From included visits of must-see sights and special Local FavoritesSM to personalized onboard and offshore experiences; from designer lighting and enhanced soundproofing in your stateroom to free Wi-Fi and flatscreen TVs; from premium spirits at the upscale bar to a pleasant state-ofthe-art fitness center; from luxurious L’Occitane bath products to delectable complementary Lavazza coffees…our passion for pampering you is evident! To be used on black
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Use a travel-friendly credit card
For those traveling internationally, a credit card with no foreign transaction fees is a must. Another thing to consider is a “smart chip” credit card. Such cards have a special unique chip embedded in them, and these chips serve as an added measure of security. Many retailers, restaurants, hotels and public transit across Europe and Asia require these cards for transactions and cannot process older swipe and sign cards. Travel can recharge a person’s proverbial batteries. Savvy travelers know that there are many ways to remove some of the more aggravating aspects of traveling.
FOR MORE INFORMATION OR RESERVATIONS, PLEASE CONTACT:
Advantage INTRAVEL Inc (TICO#2410232) 18 West St N, Orillia, ON L3V-5B8 Tel:
705.325.2349 OR 705.325.2701 TICO#2410232
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West Virginia’s Golf Paradise
Enchanting Oglebay Resort A Diamond In The Rough
F
rom my mountain-top vantage point outside the charming Oglebay Resort and Conference Centre, I watch the smoky morning mist slowly rise from the belly of the lush valley below. Off in the distance, I see deer grazing in the sweeping pastures that drift off into a forest thick with giant pines. Above my head a hawk soars — it’s honed in on the small prey rustling in the tall grass nearby and oblivious to my presence. I suck in the dewy air and watch in awe as the sun pops up from behind the silhouetted Appalachian Mountains off in the distance. “Let’s go — we came here to play golf, not watch the sun rise,” a gruff voice from behind reminds me. It’s easy to get distracted by the natural beauty surrounding this historic resort, the centrepiece of Oglebay Wheeling Park, which has become a paradise for golfers thanks to the three courses carved into the rolling landscape that surrounds this 406-acre Garden of Eden property. Golf doesn’t get much better than Oglebay (pronounced Ogle-bee in these parts). With championship courses designed by the likes of Arnold Palmer and Robert Trent Jones, the Elder, and another that dates back to the earliest days of this magnificent municipal park — dubbed “the
people’s park” — a vacation here supplies golfers with many lasting memories. Palmer’s outstanding Klieves course and Jones’ Speidel masterpiece have both earned rave reviews from those who rate courses for various publications, and the third course, the enchanting Crispin — first opened in 1930 — just keeps getting better with age. They especially look beautiful in the fall months when the local vegetation turns a painter’s palette of colours. Most important for golfers, though, is that the championship courses are affordable — green fees range from $62-$79 (U.S.) on the Palmer and Jones courses and are usually bundled in some very attractive Stay and Play packages offered by Oglebay Resort — perfect for Canadians dealing with a devalued dollar. The courses — there’s also a par-3 course on property — are a short drive from the main resort, which features 271 luxury rooms and suites, most which have been recently renovated, plus an array of “cottages” that can host small or large golf groups or families. While now a world-class resort, this breathtaking piece of real estate was once the exclusive domain of Earl W. Oglebay, an industrialist who spent his summers here. The
handsome white-columned mansion in which the Oglebay family lived now serves as a museum and is surrounded by magical 16-acre Bissonnette Gardens and specialty shops selling many local crafts, like exquisite glass creations. Oglebay left the property to the city of Wheeling in his will and the resort was later added, so now everyone can enjoy what once was reserved for the privileged. We follow the resort’s long entrance until it intersects with Hwy 88 — the roller-coaster rural road that connects Oglebay with Wheeling — and soon arrive at Crispin for our “warm-up” round. “Many golfers use Crispin for practice before
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playing the championship courses,” Rico Coville, Oglebay’s Director of Golf, tells me. “In fact, Crispin is our most popular course in terms of rounds played.” That’s probably because it costs just $25 to play Crispin, which for 50 years has provided golfers with plenty of thrills thanks to its interesting routing over uneven terrain and its impeccable conditioning. Crispin is also where you’ll find the park’s community swimming pool and just outside its entrance on Hwy 88 is the par-3 course and elevated public driving range, which doubles as a ski hill, complete with chair lift, during the winter months. “There’s always something to do at Oglebay, no matter the season,” says Coville, who is also the resort’s Director of Skiing. Oglebay’s summer and fall festivals always draw big crowds and culminate with the Winter Festival of Lights, one of the largest tourist attractions in West Virginia. It includes colourful
light displays spread across 125 acres of the resort. People are drawn here from as far away as Toronto and nearby Pittsburgh and Columbus, Ohio, for the winter extravaganza. After our enjoyable late-day round at Crispin, we head back to Oglebay Resort to enjoy the property’s many amenities — the delightful spa and some fine dining options like the elegant Ihlenfeld Dining Room in Wilson Lodge (think rustic chic) and the GlassWorks Grill, a casual room which serves up lots of yummy regional specialties. The Speidel Grill overlooking the 18th hole of the Jones course is another dining option opened to golfers at Oglebay. Up early the next morning after a relaxing sleep in the comfy confines of our Wilson Lodge room — the spectacular views of the property and
wildlife come at no extra charge — we gather in the GlassWorks Grill for what Coville promises to be the “best breakfast buffet in West Virginia.” As we gobble down some yummy grits and lots of fresh locally-grown ingredients, we all agree this may be the best breakfast in North America. “Many golfers tell us our breakfast buffet is what keeps them coming back,” smiles the charming Coville. If you have an appetite for golf, though, you’ll overindulge at Oglebay. Our 36-hole day begins with a morning round on Jones’ Speidel course. From the elevated first tee next to the course’s excellent driving range, the view is magnificent — sweeping fairways funnel down to perfectly groomed greens. But don’t let looks fool you. Speidel is a beast and requires
an “A-Game” performance if you hope to score well. And Jones doesn’t wait to test you — No. 1 is rated the hardest hole on this collection of 18 picture-perfect holes. “Speidel is a thinking man’s golf course,” says Phil, the delightful local who joins our group. After the round we tell him Speidel would put Einstein’s genius to the test. That said, the conditions at Speidel are nothing short of PGA worthy — the LPGA actually held tournaments on this course until recently. The rolling terrain is the most challenging part of playing Speidel for high handicappers like me as the uneven fairways result in too many uphill and downhill lies. We lick our wounds over a beer and burger in the Speidel Grill before heading back out to regain some dignity on Palmer’s Klieves course, which opened in 2000 to much applause. Because Speidel is so popular, Oglebay hired Palmer to design the Klieves course and it’s nothing short of amazing. Fair to high and low handicappers, it is a joy to play. This signature Palmer course is truly a gem — maybe the best Palmer course I’ve ever played. There’s a point where 13 holes of the Palmer course come into view and it’s one of the most glorious sights in golf. Palmer took full advantage of the rolling landscape and while golf purists may rate Jones’ course higher, I found Palmer’s to be much more enjoyable to play.. I’ll let you decide which is best but one thing is for sure, a trip to Oglebay Resort is sure to satisfy your hunger for great golf and an exceptional holiday. By Marc Atchison Editor-In-Chief, www.travelife.ca
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5 low calorie snacks that stray from the norm
S
nacking may not seem like part of a healthy diet, but the right snacks can help men and women fight midday hunger without contributing to unwanted weight gain. The following lowcalorie snacks won’t compromise adults’ efforts to maintain healthy weights, and they might prove useful as men and women look for that extra boost during the day.
1. Popcorn
Popcorn is low in calories and a good source of dietary fibre. Popcorn also is high in polyphenols, which are antioxidants that have been linked to reductions in heart disease and certain cancers. Air-popped popcorn that is prepared without any oil is your best option, as a cup of such popcorn may only add up to about 30 calories. Avoid adding salt or butter or purchasing premade popcorn that is heavy on both, as both ingredients can compromise the health benefits of popcorn.
2. Non-fat Greek yogurt
Though it’s not as low in calories as popcorn, non-fat Greek yogurt is still a low-calorie snack that’s high in protein. Nonfat Greek yogurt may have as much as two times the amount of protein as traditional yogurts, and that’s beneficial because protein helps you feel full longer, which should help you maintain a healthy weight and avoid overeating. Non-fat Greek yogurt also tends to have less sugar than traditional yogurts, and its creamy texture gives many people the impression that they are eating something decadent.
3. Hummus
Made primarily from ground chickpeas, hummus is a protein- and fiber-rich snack that has been linked to a host of health benefits, including a reduced risk for heart disease and certain types of cancers. Dip vegetables such as baby carrots into hummus, and you’ll have a lowcalorie snack that’s also high in vitamin A and beta carotene.
4. Pistachios
Many people might read the labels of pistachios and be turned off by the fat content. But pistachios are low in saturated fat and high in protein, and a couple dozen pistachios may only amount to about 95 calories. Eat pistachios raw and do not add salt, which can negate their health benefits.
5. Grapes
Grapes might not be as popular as potato chips or other widely available snacks, but they are great sources of vitamin K and are loaded with antioxidants. Grapes are loaded with water, making them a filling snack that can help men and women avoid dehydration. According to the U.S. Food and Drug Administration, one cup of grapes can provide as much as 5 per cent of the recommended daily value of dietary fibre despite containing just over 100 calories.
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4 foods that can boost energy levels
D
iet can go a long way toward increasing or lowering energy levels. No one wants to consume foods that will make it harder for them to get through the day, so the following are a handful of foods that pack an energetic punch.
1. Cashews
2. Skinless Chicken 3. Salmon A study from researcher Judith Wurtman of Massachusetts Institute of Technology Clinical Research Centre found that alertness increases when the brain produces the neurotransmitter dopamine and the hormone norepinephrine. Skinless chicken contains an amino acid, tyrosine, that helps in the production of both dopamine and norepinephrine. Other foods that may provide this same effect include fish, lean beef and eggs. In addition, lean meats like skinless chicken contain enough vitamin B to help ease insomnia.
Omega-3 fatty acids can help the body fight inflammation, which has been linked to a host of ailments, including chronic fatigue. Salmon is also high in protein, which can eliminate the mid- to late-afternoon hunger pangs that can derail healthy diets and contribute to weight gain.
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Cashews, which are high in magnesium, help to convert sugar into energy. Magnesium deficiency can lead to low energy levels, so nuts that are high in magnesium, including cashews, can provide that mid-afternoon jolt that some people are seeking. Cashews are high in calories, so it’s best for those looking to lose weight or maintain healthy weights to adhere to serving suggestion guidelines.
4. Beans
Beans are loaded with fibre, and that’s a good thing for energy levels. Like magnesium, which can also be found in beans, fibre takes awhile to digest, extending the energy-boosting properties of foods loaded with fibre. In spite of the growing movement to eat and live healthier, many adults still do not include enough fibre in their diets. Men and women can consult with their physicians to determine how to make that happen, but eating more beans is a good start.
NEW! Special Sections Online Now Check out Lifestyles Health, Mind & Body Magazine online at www.LifestylesMagazine.ca for timely and informative articles. Available now! Don’t miss it and 12 different online Lifestyles publications throughout the year. That’s three per quarter to compliment our quarterly print edition. www.LifestylesMagazineInternational.com. Sixteen issues in all! Keep reading and thanks for your support!
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Beginner’s guide to real estate investments
P
urchasing a house or property is about more than setting up a home. Although quite a number of people buy real estate to establish their future, long-term abodes, many others recognize the potentially lucrative investment that lies within a real estate purchase. Despite the ups and downs of the economy, real estate has become a common investment vehicle — one that has plenty of potential for making big gains for those who are willing to put in the effort. According to the experts at Entrepreneur, even in a bad economy, real estate investments will usually fare better than stocks. Real estate also continues to appreciate despite the occasional economical slow-down. Like any other endeavor, there is a right and a wrong way to go about investing in real estate. Novices may not know where to begin their first forays into the real estate market as investors, even if they already own their own homes. Buying a property as an investment is an entirely different animal than buying a home to establish a residence. However, with the right guidance, anyone can dabble in real estate.
Establish financial goals
Before you even begin looking at properties or put forth the effort of meeting with an agent, you must determine what you expect from the investment. The days of buying real estate and flipping it for a fast profit may no longer be here. However, real
Start small
If this is your first time out there, stick with properties that will turn over quickly. Research areas in and around urban centers or close to transportation and shopping. A good starter property is a small house or a condominium that can be refurbished and then rented. Rental properties offer steady sources of income when renters are properly vetted, offers Investopedia, an investment resource. estate can provide a steady stream of long-term income. Understand what you hope to achieve Look at many different by investing. If it’s to become an overnight properties millionaire, you may be looking at the wrong Become an expert by learning as much as you investment vehicle in real estate. can about what is out there. Attend open houses; look for vacant/unattractive properties; scour the classifieds in your local paper; or put the Establish a plan New investors who do not have a plan in place word out there that you’re interested in buying will likely spend too much or have more setbacks a property. Only look at properties that have than others who have planned accordingly. When motivated sellers, because then you’ll get closest investing in real estate, it’s more about the to the price you want to pay. And don’t forget to bottom line than the property itself. According research the area and the home turnover rate for to Springboard Academy, a real estate academy the specific area where you are looking. Don’t for investors, look for motivated sellers and stick make assumptions that a property will appreciate to a set purchase price. Try to make offers on a without doing your homework. Real estate can be a worthy investment variety of properties that work in your financial favour. And know what you want to do with opportunity. With research, a plan and the right the property (i.e., renovate and sell, remove and price, just about anyone can be a real estate rebuild, or rehab and rent) before you buy. Fit the investor. house to the plan, and not vice-versa.
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