April 2019 253 Lifestyle Magazine by Like Media

ISSUE NO. 04

APRIL 2019

LIFESTYLE MAGAZINE

INDIVIDUALS MAKING A BIG IMPACT IN THEIR LOCAL COMMUNITIES

Q&A WITH AMANDA BEARD OLYMPIC GOLD MEDALIST AND FOUNDER OF BEARD SWIM CO.

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MARKETING TACOMA REGIONAL MARKETING MANAGER Wende Rick | 206.941.3500 wende@livinglocal360.com SALES AND MARKETING MANAGER Christopher Boettcher | 253.880.5514 christopher@livinglocal360.com GIG HARBOR REGIONAL MARKETING MANAGER Cassie Riendeau | 360.798.3061 cassie@livinglocal360.com

EDITORIAL SENIOR EDITOR | CONTENT MANAGER Jillian Chandler | jillian@livinglocal360.com STAFF WRITERS Patty Hutchens | patty@livinglocal360.com Colin Anderson | colin@livinglocal360.com

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CONTRIBUTORS Brett Marlo DeSantis, Felicia Soleil, Anneli Fogt, Marguerite Cleveland, Bri Williams, Ryan Egan, Joanne Levy, Marina Gunn 252 Lifestyle Magazine is published monthly and distributed freely throughout the Pacific Northwest. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. 253 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the magazine. 253 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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206.941.3500 | W ende @livinglocal360.com Wende Rick joined Like Media Group in February 2019 as the Washington director of sales and marketing. With more than 25 years of print, media and broadcasting experience, Wende brings a new energy to 253 Lifestyle Magazine, where she can combine all her experience in bringing communities together. You can contact Wende today to get started!

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PUBLIS HER’S

Picks

Steve Russo Executive Director

Spring Has Sprung April marks our fourth installment of 253 Lifestyle Magazine, and we are once again honored that you have chosen to pick up a copy, in turn supporting your neighbors and businesses in our community. The Easter season is upon us. It is a time of renewal and hope, and we have some uplifting stories of those living in the South Sound who are making a true difference in the lives of others, and we are blessed to share these stories with you, our readers. In this issue, we highlight the success of Olympic gold medalist Amanda Beard, the woman behind Beard Swim Co. She will soon be launching her nonprofit, Vitamin Swim, offering scholarships for swim lessons to children in the community. And a business with a purpose, Purpose Boutique, with its three store locations, gives generously to change the lives of others across the globe, with a portion of every sale donated to life-changing organizations. You also can’t forget to take a look at what’s trending when it comes to home ideas. As you flip through the pages of 253, you’ll read about

AMANDA BEARD: OLYMPIAN AND FOUNDER OF BEARD SWIM CO.

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IT STARTED AS AN IDEA...

the Northwest Green Home Tour, where you can learn about sustainable techniques and practices. In addition, we offer tips on how to select artwork for your home that represents your style and taste. Our informative health articles serve to offer you the best in beauty and health with the desire to inspire our readers to live their best life. And … Looking to get away? You don’t have to travel far. This month’s travel article takes readers to Cannon Beach in Oregon. This beautiful beach town is sure to soothe the soul. We are blessed to be able to share the incredible stories, people and places that make the South Sound the amazing place that we all call home. We hope this edition of 253 leaves you inspired and ready for more. And there will be more. A blessed and happy Easter to our clients and readers. Without you, 253 would not be possible.

MAKE YOUR HOUSE A WORK OF ART

SHOPPING WITH PURPOSE

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INSI DE 12

16 24 60

50 HOME About the cover

PNW Healthy Home Tour: An opportunity to learn about sustainable building techniques and practices

On the cover of the April issue of 253 Lifestyle Magazine, we are honored to featured Amanda Beard, fourtime Olympian and seven-time Olympic medalist. The founder of Beard Swim Co., she brings her love and passion of swimming to new generations.

TRENDING

Cover Photo By: Sam Tillman

Q&A

Make Your House a Work of Art: Surround yourself with things that elicit joy

TACOMA

Shopping with Purpose: Bremerton woman creates responsible boutique

Q&A with Amanda Beard: Olympic Swimmer and Owner of Beard Swim Co.

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HEALTH

Tips & Tricks to keep you feeling young, happy and healthy

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pnw healthy home tour AN OPPORTUNITY TO LEARN ABOUT SUSTAINABLE BUILDING TECHNIQUES AND PRACTICES

BY BRETT MARLO DESANTIS | PHOTOS PROVIDED BY NWEGB

What does “being green” really mean these days? Our modern world is loaded with urban words and catchphrases. According to urban dictionary, we must know certain words to even understand the Internet, from awesome sauce and beer me to bromance. Some of the worst culprits of modern-day jargon are: engineers, architects, designer and builders, even more so in the world of green buildings and homes. You may have heard some of the following catchphrases for energy, water, waste, nature-inspired design and small design: water conservation, energy efficiency, energy retrofits, alternative energy, storm-water infiltration, net positive waste, alternative foundations, advanced building envelopes, regenerative design, Biomimicry, the red list, material transparency, regional healthy materials, indoor air quality (IAQ), accessibility, accessory dwelling units (ADUs and DADUs), urban farming, embodied carbon footprints, living buildings, human-powered living, multimodal transportation and more. If some of these words spark your interest, the easiest way to interpret this jargon will be to go visit green projects. The Northwest EcoBuilding Guild puts on a tour of green sites every year. The Northwest Green Home Tour provides opportunities for community members to learn about sustainable building techniques and practices from the people walking the modern day talk; site hosts range from the builders, to suppliers, to homeowners living it every day. The tour takes place over the weekend of May 4 and 5, 11am to 5pm both days in the South Sound, starting on Saturday in Olympia and taking place the following day in Tacoma. It’s free and self-guided. Showing single-family

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homes with small to big remodels, new builds of backyard cottages, tiny-home communities to new condominiums and multi-family projects, each project features sustainable ways to live in the Pacific Northwest. This year, the Bowman family opens their home again to showcase energy efficiency through its use of a roof-mounted solar array that integrates with a ductless heat system. This Tacoma family looks forward to sharing their story and lessons learned. Point Ruston, a waterfront resort-inspired village, is opening its doors as well to show you green condominiums in a mixed-use community. And check out one of the three approved detached accessory dwelling units from the City of Tacomaâ&#x20AC;&#x2122;s Urban Infill Pilot Program that is going for a BuiltGreen certification. Speaking of jargon, weâ&#x20AC;&#x2122;ve got our own PNW urban words: mucky-muck, sasquawk northwesternus, pnw drizzle, dissnowpointment (not this year) and certainly live like the mountain is out! For more information, go to NWGreenHomeTour.org.

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Trending MAKE YOUR HOUSE A WORK OF ART

Surround yourself with things that elicit joy By Patty Hutchens

hen it comes to our homes, we like to do what we can to personalize it and make it a true reflection of ourselves. What better way to do that than through the art we choose to place on our walls? Art, in any form, can evoke strong emotions and can bring joy to our lives—whether it is a painting of a special place with fond memories, photos of our family and friends or even something as simple as our children’s artwork. There aren’t a lot of “dos and don’ts” when it comes to decorating your walls, unlike when choosing furniture and paint color. Art is a place to express yourself through color, content and texture. And remember, art is not just about choosing wall hangings; it can include sculptures and rugs as well. Before you begin, decide what “look” is most appealing to you. Do you like to display your art in neat rows? Or do you want it to be eclectic with no real rhyme or reason to how it is presented? Once you decide on the type of arrangement you would like, then you can decide upon your starting point. This will be the focal point, or the anchor, to your other pieces, so pick something that reflects a feeling you want to echo throughout the room. Perhaps it is a piece of art you have had a long time, or you may want to purchase something new. Many people choose to have one large piece of art as opposed to other smaller pieces around an anchor piece. This can make a large impact when displayed in a prominent area.

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This will be the focal point, or the anchor, to your other pieces, so pick something that reflects a feeling you want to echo throughout the room. Some of the best art is often the least expensive and provokes a sentimental feeling. Kids’ artwork is something that parents love to save. But what good is it if you stick it away in a box only to discover it years later when cleaning out storage boxes or getting ready to move? Preserve their artwork in a frame for all to enjoy! There are also several inexpensive ways to display your favorite photographs. Groupon frequently offers coupon deals to turn your digital photos into canvas prints. It’s a great way to preserve memories and display photos of family trips, senior pictures and photos of grandparents and other loved ones. Interior Designer Nikki Luttmann states that for gallery walls, try to group “like with like.” “Black-and-white prints look great with other black-and-white prints. Gold-framed oil paintings look great with other gold-framed oil paintings. If, however, your collection is a little more eclectic, that’s OK too,” she says. But whether you choose a more formal arrangement with symmetry and a coordinating theme or an informal arrangement with an eclectic blend of artwork displayed randomly, be sure to space out the different elements equally on your gallery wall, paying close attention to how far apart things are. Nikki recommends a sure-fire way to guarantee everything will look good is to lay it all out on the floor ahead of time. “Another trick is to use blue painter’s tape to mask where items go on your walls. This lets you clearly see the layout even before getting out your hammer.” Also, the right tools are important. For art hanging, you will need nails, hooks, a hammer, a pencil, blue tape, a tape measure and—most importantly—a level. “There’s nothing worse than hanging a heavy piece of art or a mirror on your walls only to find out it hangs two inches too high on one side,” says Nikki. She shares that she recently learned of Command wall-hanging solutions, a 3M product, which rely on a highpowered adhesive to adhere your art to the walls. “Because you are not putting actual holes in your walls, it can feel a little less daunting to do a gallery wall if you use Command strips.” It can also be helpful if you are one who likes to change things up often.

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One of the most common mistakes Nikki sees is artwork that it is hung too high. “When placing your art, the rule of thumb for galleries and art museums is that the center of the piece hangs at about eye-level, if possible,” recommends Nikki. “If you are very petite or very tall, this can be a little hard to determine, but figure the center of the piece to be at about 5 feet off the ground for a professional look.” Other ways you can group things together is to incorporate a picture ledge onto your wall. It’s a simple and inexpensive way to display your art collection. Whether you opt for a single ledge or decide to group them, they’re the perfect solution to fill a blank space. If you are trying to brighten up a smaller room, hanging a mirror can catch light and help “expand” the room. There are many different decorative mirrors available, allowing you to find most anything to fit the style you are looking for! When decorating your walls, don’t forget about greenery. By placing a tall potted plant next to a piece of large-scale wall art, it can help bring the outside indoors and add interest to a specific area you wish to accentuate. Whatever you choose, the goal is to find something that makes you happy. “The best way to decide if something is right for your walls is if you love it. Remember, your home is a reflection of who you are—your likes and dislikes., says Nikki. “Artwork is very personal and evokes emotion like nothing else in your home, so by hanging art you truly love, your space will feel uniquely ‘you.’”

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Reaching An Agreement U N D E R S TA N D I N G T H E D I F F E R E N C E S B E T W E E N F A C T- B A S E D A N D V A L U E - B A S E D I N F O R M AT I O N

By Felicia Soleil, JD

hen couples begin negotiating the terms of their divorce, they often want to immediately jump to dividing the money and creating a residential schedule for their children without first fully gathering all the necessary information. Whether uncomfortable with conflict, painful emotions or just eager to start anew, certain parties merely want to “rip off the Band-Aid” and get it over with. This approach may lead to “good enough” outcomes, but gathering information, whether fact-based or value-based, will more readily result in the best outcomes. Reaching an agreement on the relevant information is key, and distinguishing between “fact-based” information and “valuebased” information is imperative. Too often, my mediation clients will argue over a position without realizing the foundation of their disagreement is actually a difference of opinion based on their personal values as opposed to provable facts. Let’s use determining the equity in the family home as an example. One client believes the home is worth $400,000 because there is deferred maintenance, they never liked the home and the kitchen is outdated. The other client believes the home is worth $500,000 because a neighbor’s home recently sold for that amount, the client tended the garden with love and care and they raised their children there. Can you spot the “value-based” opinions that might incorrectly influence the estimate of market value?

be immensely helpful in negotiating who can afford to retain the house, whether it should be sold during a divorce or whether someone’s value system overrides logic and they are willing to sacrifice to keep the home “at all costs.” Similarly, parenting plans should be negotiated with careful consideration of “facts” versus “values.” For example, couples often say they want a “50/50” residential schedule, with the assumption that their only option is to exchange the children every Friday after school or work. However, if we explore the “facts,” including work schedules, school and extracurricular activity schedules, transportation, third-party child care and the special needs of any child, we may find exchanging the children on a different day of the week or a 5/5/2/2 or 2/2/3 schedule would work better than a strict weekly rotation. If we only look at “values,” such as a parent feeling like they “should have equal time” (often interpreted as being an “equal parent” with respect to influence, decision-making and experiences), we often overlook creative ways to honor those values that might be easier on the children from a logistics perspective by employing a different schedule other than a weekly Friday exchange.

Determining a home’s worth for purposes of assigning the equity in a home can be ascertained by obtaining a market analysis from a realtor, an appraisal from a certified residential appraiser or from a good faith offer from a potential buyer. These estimates are primarily based on comparable sales and a local standard of price per square foot. In other words, facts.

The same philosophy applies to your overall divorce process. Factbased considerations can include cost, choice of professionals and timing. Value-based considerations might include choosing a divorce process that encourages dignity, respect, transparency and good faith. Parties can reach agreement on facts with data. You can’t argue with a financial account statement. However, we also need to acknowledge the differences in what parties most value because personal values often create the “why” when seeking to understand the importance of one’s position. What matters most to you?

Unfortunately, a party’s personal feelings about the influence of their gardening capabilities or decorating, or assigning sentimental attachment because it was a good home for raising a family, cannot be captured in an asset spreadsheet. However, that is not to say that these “value-based” opinions should not be acknowledged within the divorce process. Identifying facts versus values can

If you’ve reached a decision about separation or divorce, Felicia Soleil will help you achieve a resolution that fosters both a compassionate ending to your union and a healthy new beginning for you and your family so you can focus on moving on, rather than simply moving out. She can be reached at 253.853.6940. All consultations are strictly confidential.

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Tacoma SHOPPING WITH PURPOSE BREMERTON WOMAN CREATES RESPONSIBLE BOUTIQUE BY ANNELI FOGT PHOTOS COURTESY OF PURPOSE BOUTIQUE

hristie Johnson knew there had to be a way to combine her passions.

The mother of two and Navy wife had always had an interest in and gift for style but spent the years since college moving around the country with her husband and growing family. A Christian, she was also unhappy with the inhumane aspects of the clothing industry and wanted to find a way for customers to feel good about what they were buying. Now that the family seemed to have settled in Bremerton, Washington, Christie was itching to put those passions to work. She dreamed of opening a clothing store that was focused not only on fashion but the idea that women—from the seamstress to the customer—should be empowered. “I battled with the idea,” Christie recalls. “Shopping and clothing don’t really resonate with making a difference in the world. But then I realized, this is what I love and am good at, and maybe we could put the two together. So I started coming up with some ideas around what that would look like.” Turns out it looked like Purpose Boutique, a clothing store whose motto is: “How you shop can change a life.” The boutique partners with brands and businesses that empower and support disadvantaged people. Whether it’s clothing made by former victims of human trafficking and poverty or shoes whose purchase gives a pair to a person in need, the store’s three locations offer clothing, jewelry and accessories that do good.

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It all began in 2013 when Christie and her husband, Flip, invested in her dream. She found a small storefront in Downtown Bremerton, a place Christie admits is not known for its thriving retail scene. “If you want to open a store down there it’s kind of crazy,” Christie says. But inside a baby blue building built in 1922 and owned by an artist, she set up a small clothing store and, within two years, built a multimillion-dollar business. “We made it there,” she told the Kitsap Sun in December 2017. But she didn’t just make it—she thrived and found herself needing to rent out more of the building as her inventory and sales expanded. That first store’s success was followed by store openings in Kirkland in 2014, Silverdale in 2016 and Ruston in 2017. The Bremerton store closed that same year as sales there slowed with the opening of the new locations in more retail-heavy areas. Christie had found her niche. Purpose now partners with more than 20 brands—mostly jewelry brands—that bring dignified work and fair wages to victimized people around the world. These include Mata Traders, ABLE, Isanctuary, Beljoy and Half United, just to name a few. Additionally, a percentage of every Purpose Boutique sale is donated to life-changing organizations. Since the first boutique in Bremerton, Purpose has sold 37,500 products made She dreamed of by survivors of human opening a clothing trafficking and poverty, and donated more than $100,000 store that was focused to charities—$70,000 of not only on fashion that to human-trafficking but the idea that prevention organization Rescue: Freedom women—from the International. Christie says seamstress to the she has a personal drive to customer—should be see the industry go extinct.

empowered.

“We’ve seen first-hand the exploitation of workers and the bondage of poverty from the demands of the fashion industry and how this breeds insecurity and a misguided sense of identity to consumers,” Purpose Boutique’s website states. “It’s a big deal because it’s people, and people matter.” Christie has traveled around the world meeting these humanitarian brands and even designed her own clothing line in 2016 when she noticed a lack of clothing brands that were cute, affordable, and empowering the oppressed and exploited who create them. She collaborated with multiple “empowerment manufacturers,” as Christie calls them, to produce an adorable, affordable Purpose dress line made with hope and dignity by survivors of injustice, including refugee women. This empowerment translates from behind the scenes to the boutique floor. Surrounded by bright blue walls—a homage to the baby-blue building the first boutique occupied—and among the racks of neatly hung clothing on wooden hangers, Purpose’s offers a “girlfriend-style” shopping experience, meaning that the boutique’s employees are more than salespeople or cashiers; they’re equal parts confidant and friend who personalize shopping experiences for customers. Her team of 40 changes lives daily.

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“I THINK THAT IF YOU DO BUSINESS WITH INTEGRITY, IF YOU LOVE PEOPLE, IF YOU’RE OFFERING THEM AN INCREDIBLE SERVICE, AND YOU’RE GENEROUS IN YOUR HEART AND YOUR SPIRIT, AND HONEST AND GOOD, IT’S SUCH A POSITIVE THING.” “I always tell my girls, it doesn’t matter if the customer buys a ton or they buy nothing, you need to get to know that person,” Christie says about her approach to selecting and training her employees. “People just open up and say, ‘You know what? Purpose is my happy place because you guys make me feel so good when I come in here. You make me feel empowered and loved.’ That is what we do.” The conversations between Christie’s “Purpose girls” and customers have led to friendships, she said, as shared experiences have brought them together. From those friendships to the refugee women making a living sewing Purpose dresses, the driving force behind it all is Christie’s humility and servant’s heart. She believes that business should aim to do good. Everything else comes after that. “If it’s done really well, business benefits everyone,” she says. “I think that if you do business with integrity, if you love people, if you’re offering them an incredible service, and you’re generous in your heart and your spirit, and honest and good, it’s such a positive thing.” Purpose Boutique stores can be found at the Ruston waterfront, The Trails at Silverdale Mall and at Lakeshore Plaza in Kirkland. All three boutiques offer the ability to book personal styling sessions and parties in addition to the “girlfriend-style” shopping experiences. For more information, visit PurposeBoutique.com.

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Q&A

AMANDA BEARD OLYMPIC SWIMMER AND OWNER OF BEARD SWIM CO.

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Amanda Beard has always loved to swim. Her athletic ability led to her first appearance at the Olympic Games in Atlanta in 2004 at the age of 14. Amanda went on to compete three more times racking up seven Olympic career medals; two gold, four silver and one bronze. In addition to her athletic achievements, her healthy image has made her a sought-after model, brand representative as well as a guest and host on national television shows. She has now turned her love of swimming into her own company, Beard Swim Co., which allows her to bring her love of swimming to new generations. In what would be a bucket-list item for any swimmer aspiring to the Olympics, the company offers a once-in-a-lifetime opportunity to be coached by world champion, former world record holder, four-time Olympian and seven-time Olympic medalist Amanda Beard. How cool is that?

PHOTO BY SACHA BROWN

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THE COMPANY OFFERS A ONCE-IN-A-LIFETIME OPPORTUNITY TO BE COACHED BY WORLD CHAMPION, FORMER WORLD RECORD HOLDER AND FOURTIME OLYMPIAN AND SEVEN-TIME OLYMPIC MEDALIST AMANDA BEARD.

Q. You have launched your own company, Beard Swim Co., which teaches children how to swim. Why is it so important for children to have this skill? A. Swimming is a wonderful hobby and fun to do but, more importantly, it is a life skill and a necessity for all ages. Drowning is the second leading cause of accidental death in children 14 years and younger. Research shows that formal year-round swim lessons can reduce the risk of drowning by 88 percent. I love being able to pass on the gift that can save lives but also provide recreation and leisure for the rest of that person’s life. Swim lessons open so many aquatic doors for them besides just swimming in a pool. For example, you need to be a decent swimmer to enjoy kayaking, snorkeling, scuba diving, surfing, water skiing, and the list goes on and on. Q. In your book, “In the Water They Can’t See You Cry,” you share some very personal experiences. What prompted you to write this book and how has it touched those with similar stories?

A. I was traveling the world working with young athletes, and I was encountering so many athletes like myself who were struggling in their sport and struggling with who they were. I felt it was my duty to show them that it’s OK to fall down and struggle to get back up. I wanted them to know that they were not alone in their journey and that they should never be ashamed of who they are or the feelings that they are having.

A. I am a fish out of water when I am on dry land. I love being near the water whether it’s a pool, lake or beach. Nothing makes me happier than being in the water. I know for some, lap swimming may seem boring, but it’s one of the only activities left that you can find complete peace by letting go of all the external stresses. When you are in the water it’s just you and the water; no talking, no music, no distractions.

Q. The Puget Sound is known for its frigid waters. What is your favorite place to swim in the Pacific Northwest?

Q. You are launching a nonprofit called Vitamin Swim. Would you care to give our readers a sneak peek into your next endeavor?

A. My three favorite places to swim are Sunrise Beach in Gig Harbor, Mason Lake and Hood Canal. All are completely different and absolutely gorgeous. I learned how to water ski when I was little at Cromwell Beach in Gig Harbor in the chilly water and loved every second of it.

A. We are just about to launch our nonprofit, Vitamin Swim, which will offer scholarships for kids to take swim lessons at our facility and to continue to advocate for and share the positive benefits of enrolling your children into swim lessons at a young age. People will be able to donate to Vitamin Swim to help more kids attain swim lessons, and we are very excited about that.

Q. After years and years of swimming and tons of laps, what keeps you going back to the pool?

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Health T H E L I F E C Y C L E O F A FA C I A L BREAKING DOWN THE BENEFITS AND HOW LONG THE RESULTS REALLY LAST BY KRISTIN CARLSON, MEDICAL ESTHETICIAN

i d you know your skin cells shed and regrow every 27 days? Sometimes skin cells need a little help during the natural shedding process; this could be due to dehydration or lack of routine skin care. The skin will look dry and flakey. This is when a facial is most beneficial. There are many types of facials. There is the facial focused on relaxation with cleansing, light exfoliation and a long luxurious massage on your face, neck, shoulders, scalp and even your arms, hands and feet. You walk out with a luminous glow and your body feeling pleasantly like mush. Then there is the facial solely focused on correction; it may feel almost clinical, using a variety of modalities, medicalgrade products and even chemical peeling agents to remedy a specific skin condition. It has less “fluff ” and is more results driven. Ideally, look for a facial falling somewhere in between; one offering a relaxing facial massage and even the option to have your hands or feet pampered, but the focus is results. The facial can include the use of medical-grade skin care, extractions, dermaplaning or chemical peels to ensure you and your esthetician are working toward your best skin. So, what is happening during a facial? Let’s break down its life cycle and what to expect immediately after and in the coming weeks: • Immediately post facial treatment: We have cleansed your skin, exfoliated off all the dead skin cells and debris, performed extractions if necessary, and pumped your skin full of antioxidants and hydrating products. Not only will you leave feeling relaxed, your skin will be radiating a healthy glow. There may be slight redness post facial if extractions were performed.

• Two to three days post treatment: Your skin is hydrated, plump and glowing. There is an increase in blood flow from the massage and manipulation of your facial skin. This increase carries more oxygen to the skin cells resulting in a healthy, hydrated post-facial glow! The massage also stimulates the facial muscles giving your face a lifted and more toned appearance. • Twenty-eight to 48 days post treatment: This is when the real work is done. Skin cells are regenerating, creating long-term anti-aging benefits and stimulating collagen regrowth. With routine facials, long-term results can include a reduction in fine lines, lightening of pigmentation and more taut skin. • Four to six weeks: Dead skin cells are starting to build up again and impurities can clog the pores. Therefore, it’s time for another facial! A few things to remember: Getting regular facials alone will not transform your skin. Just like a diet or exercise, consistency is key. Staying hydrated, eating a clean diet, getting enough sleep and a good at-home skin-care regimen all contribute to the health of your skin. These factors, along with regular facials, will maximize the life cycle of your facial and provide long-term benefits for your overall skin health. And remember: Taking an hour every four to six weeks to pamper yourself will not only contribute to your skin health but your mental health as well. You are worth it! Ask for a free consultation with your esthetician or skin-care professional to discuss what type of facial is most beneficial for you.

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Health

Don’t Let it Hold You Hostage BACK PAIN SHOULD NOT BE A LIFE SENTENCE BY RYAN EGAN, LICENSED JOINT AND MOVEMENT SPECIALIST

ack pain is inordinately common, resulting in tens of millions of doctor visits each year. Back pain is a deep societal plague not only impacting the individual but everyone else as well. Everything from work and recreation to relationships and responsibilities, back pain has infiltrated and taken so many of us hostage that the opioid crisis we face becomes pretty understandable. Back pain hurts. It is severely debilitating. I myself have been the recipient of life-crippling back spasms and seizures, after all I have broken three bones in my own spine. Thankfully, pursuing a highly intelligent training approach allows me to enjoy getting out of bed instead of fearing it. For starters, back pain is common, but back pain should not be considered normal. Unfortunately, back pain has become such a typical part of life it’s almost expected. Back pain is not a sentence you must carry out nor are you a victim of it. If you suffer from back pain, the reason for its cause may not be your fault, but it is your responsibility to resolve. There are two types of people: those who own their stuff and begin the process of intelligently training their body to heal and those who play victim and never take ownership. Honestly, most people are creating their back problems and then expect someone else to fix it through passive treatments such as chiropractic, massage, acupuncture, etc. Even more substantial “solutions” like surgery have an efficacy of less than 10 percent. Surgery is never a guarantee; I have seen more people worse off after the knife. Even worse, too many people create an identity and define themselves by their back pain—ultimately adding every “used-to-be-able” activity into a pile of “I can’t do that anymore.” Pain is a huge multifactorial issue with mechanical, biochemical and psychosomatic underpinnings and very rarely has a singular cause.

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However, we can find commonalities and major contributors. The first major contributor to back pain and dysfunction is insufficient breathing and core stabilization strategies. Learning to maintain and create intra-abdominal pressure is the first step to mastering your spine and taking control. We did this sufficiently as very young children, but as we economized our movement strategies during aging we created preferential “hinges” resulting in local areas of destabilization and overuse. As a side note, “pulling your belly button to your spine” is the absolute worst strategy you can use. Creating adequate and appropriate “core” stabilization is far more complex. The second major contributor is the hips. Limitations in the largest load-bearing joint in the body result in compensation strategies at the spine as you compromise spinal integrity due to mobility limitations at the hip joint. Developing active and usable hip range of motion does wonders to remove those damaging compensations. The third and most controllable factor is your exercise and lifestyle. It’s important to exercise, however, I have found “how” people execute their exercise is a major player, because most people are unprepared for the exercise they do. Lastly is sitting. Sitting is the new smoking. We all sit too much, and the health impacts are innumerable. Your back pain is a very big deal. Your spinal cord deserves your undivided attention and prioritization. My hope is that you invest in learning how to move it before you lose it.

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ItasStarted an

Idea...

INDIVIDUALS MAKING A BIG IMPACT IN THEIR LOCAL COMMUNITIES

BY COLIN ANDERSON PHOTOS COURTESY OF CHAFE150 AND RACE FOR A SOLDIER

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Feature

deas are powerful. Something as simple as a passing thought can become something huge that impacts our daily lives, or something small impacting the people in our neighborhood. When the idea is something that could positively impact a community, others are usually quick to rally behind it. There are examples all over the Northwest of how an idea can bring together people from all backgrounds and walks of life to find common ground and to better their surroundings; two of which you can be a part of and make an immediate impact. CHAFE 150, Sandpoint, Idaho, June 15. CHAFE150.org It started as a simple idea from a local accountant, pitched to a small group around a table; something fun that would help raise some funds for the local school district. The Panhandle Alliance for Education (PAFE) is a group that looks to raise additional private funds for public schools in order to support programs that are either underfunded or wouldnâ&#x20AC;&#x2122;t be available with the current budget. Current board president Geraldine Lewis recalls the day board member Brad Williams pitched the idea of a bike ride as both a way of generating donations and bringing awareness to the cause.

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IT STARTED AS A SIMPLE IDEA FROM A LOCAL ACCOUNTANT, PITCHED TO A SMALL GROUP AROUND A TABLE; SOMETHING FUN THAT WOULD HELP RAISE SOME FUNDS FOR THE LOCAL SCHOOL DISTRICT. “There really were only about eight or nine of us conversing about ways to expand our group of private supporters for public education. We decided we had the right amount of elements and connections to make it work, so we decided to do it!” said Geraldine. As with most initial events, PAFE was just hoping to break even the first ride and really focus on getting the word out. A clever name, CHAFE 150, an acronym for ‘Cycle Hard for Education’, was created, and the group went to work utilizing their local connections in the business community to seek out sponsorships and volunteers. “Each of us was assigned a different task; someone in charge of the route, the marketing, the logistics, the food, and we just sort of figured it out as we went,” laughed Geraldine. The first CHAFE 150 drew about 45 riders along with several volunteer groups like local cycling clubs, Boy Scouts and other nonprofits manning the aid stations. Brad’s idea was now realized, and with the help of community members banding together, it would surely continue. More riders continued to sign up, and more volunteers offered their time to help out. The event continued to grow—and so did the support for the Panhandle Alliance for Education’s Ready for Kindergarten program; a program to help parents get their children ready to attend kindergarten from age 0 to 5. Money raised from this ride went directly to the program and benefited dozens of families in the area. After five years of running the event, PAFE decided to pass it on to the Sandpoint Rotary, who would be better equipped and well connected to manage and operate the suddenly large annual event. “The transition was so smooth, everyone recognizes the rotary name, the business support is already in place, and now it just grows and grows each year, which is great,” said Geraldine. Mel Dick is co-chair of the CHAFE 150 alongside Brad, who continues to chair the event each year. Over the past seven years, the Sandpoint Rotary has increased the ridership participation and helped bring in title

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Over the past six years, $260,000 was donated to programs in support of students on the autism spectrum in the Lake Pend Oreille School District. sponsors Timberline Helicopter and Ting, along with many other organizations like the Lake Pend Oreille School District, Angels Over Sandpoint, Friends of Scotchman Peaks and the YMCA. “Well over 100 volunteers are involved day of the event, and our ride organizing committee works on the ride year-round,” said Mel. The Rotary also realized they could attract more cyclists by adding additional ride distances. The first few years, only a 150-mile course was provided. Organizers decided to put in an 80-mile ‘Half CHAFE’ and, not long after, a 30-mile distance. This year, three more options are available including a 100-mile ride, 40-mile ride and 4-plus mile family fun ride. The CHAFE is a beautiful and challenging course that was just named No. 3 Best Charity Ride in the United States by Bicycling Magazine. “Now the ride is a full Gran Fondo, with multiple routes and an after-ride party open to all riders, their friends, family and the community as a whole,” said Mel. When the event was handed over to the rotary, proceeds continued to be presented to the school district. Over the past six years, $260,000 was donated to programs in support of students on the autism spectrum in the Lake Pend Oreille School District. This money has a huge impact for both students and families, as told by Sandpoint resident Patty Hutchens. “When my son Brett was in first grade, he was diagnosed with sensory integration dysfunction. It is a disorder that is on the autism spectrum. Although he is not autistic, he had to have some special accommodations in the classroom to help him focus and reach his full potential. The principal and the teacher had never even heard of this disorder, although it is very common. I paid for his speech and occupational therapists to come in and educate the principal and the teacher on this so they would have knowledge on the disorder and why special accommodations were needed to help him be successful. I often wondered what would happen with those families who did not have the resources to pay therapists to do that or just did not have the knowledge of their rights. “Since CHAFE 150 has been contributing funds to the program in the school district, all teachers are now aware of not only this disorder but so many others related to autism and are also educated on what they can do to help students. It has been a gift to the community.” The 2019-2021 rides will all continue to benefit the local school district, this time in support of after-school literacy programs and a new reading curriculum, according to Mel. The Sandpoint Rotary Club has also used funds for various community projects including a ‘teen room’ at the local library, a swing set and jungle gym at a playground, and funding for a book trust that funds monthly book purchases by students. 42 253 LIFESTYLE MAGAZINE

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Race for a Soldier, Gig Harbor, Washington September 15. RaceForASoldier.org Born out of tremendous grief and a determined desire to help other veterans after her son overdosed in a Baltimore hotel room on March 7, 2009, just one day his discharge from the VA hospital, his mother, Leslie Mayne, decided the best way to honor Kyle’s memory and service to his country was to recruit family, friends and her community to help her create the first Race For A Soldier in 2011 in Gig Harbor, Washington. Kyle was 27 and had served as an infantryman in Iraq. This was the beginning of a movement that is bringing hope and healing for our veterans that help them make peace with their past by developing programs that foster “post traumatic growth.” The Permission To Start Dreaming Foundation’s (PTSD) other events, Prayer Breakfast, Swing for A Soldier and Pull for a Soldier, have helped to raise awareness and support for the mission. Along the way, the foundation discovered a comprehensive wellness model that encompasses mind, body and spirit for our combat veterans and now includes our first responders. It is called Warrior PATHH (Progressive and Alternative Training for Healing Heroes). The goal is to build a strong foundation of leaders here in the Pacific Northwest for its own Northwest Passage wellness retreat and programs. Since 2011, the foundation has supported what it sees as effective and sustainable alternatives to the present resources offered for our veterans. The foundation plans to expand the impact and provide more of the same programs to veterans and first responders in the Pacific Northwest 44 253 LIFESTYLE MAGAZINE

region. It is driven to seek and provide unwavering support for our returning warriors and first responders. Presently, the foundation runs a monthly huddle at the Heron’s Key retirement facility in Gig Harbor; conducts quarterly Mind, Body and Spirit workshops that focus on “post traumatic growth”; and has begun to align itself with the new Steven A. Cohen Military Family Clinic in Lakewood, Washington. In 2019, the foundation will continue to send veterans and first responders from this area to strength-based and proven innovative retreat programs. Leslie concentrates her energy and passion for those who serve, strengthening relationships and resources, as well as keeping her eyes open for more compassionate allies to come alongside her. The Run “After Kyle died, I felt the need to leave Gig Harbor and search for some answers and process my grief,” recalled Leslie. That road trip ended up in South Texas, and she lived with her aunt for six months, until Memorial Day weekend, and she returned. Her friend Kathy Davis Hayfield was the general manager at the Tides at the time and hired her to serve the patrons of that establishment. Knowing of her love for our military, Kathy put Leslie in charge of “Buy a Soldier a Lunch” day on October 15, 2010. It was such a hit with the community and the 70 Green Beret who showed up—all about to leave for Afghanistan—that Leslie knew, after that day, she needed to do something bigger and more impactful that would speak to the needs of our military when they return.

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“THEY WANT TO BE A PART OF THE

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“The Race For A Soldier was born in my heart that day,” she said. She began to hit the streets, knock on doors and introduce herself to the mayor, the city leaders and anyone who would listen to her. Sue Braaten, a good friend and owner of the Wesley Inn Best Western Suites, advised Leslie to introduce herself to Miguel Galeana. Miguel, a renowned world-class runner and owner of Route 16 Running and Walking, happily agreed to help her organize and be the architect of the first half marathon in the area. Thirty or so friends and family met at a conference room free of charge at the Wesley Inn each month, planning for a year. Their dedication paid off as almost 1,100 people showed up for the first run. In addition to the race inception, Leslie added an event called the Prayer Breakfast, always two days before the race, which allows soldiers to share their inspirational and illuminating stories of overcoming the struggles of post-traumatic stress and making peace and finding purpose. It was standing-room only the first year, and continues to be each year since. The number of runners is now close to double. “I was more grateful than surprised, and I’ve always known that the citizens of Gig Harbor and beyond are generous and caring. They live amongst our military, both active and retired. They want to be a part of the solution. We just had to find a way people could get involved in a tangible way,” said Leslie. From an initial run, the organization now hosts four annual events, each benefiting the Permission To Start Dreaming Foundation. If you are a golfer, Swing for A Soldier is a terrific tournament; if you like competitive trap-shoot events, Pull for a Soldier offers that opportunity; and of course the Prayer Breakfast is the most illuminating and inspiring event of the year in the Gig Harbor area. These are the stories of two individuals with an idea; one combining a passion for cycling and education, the other a mother not wanting any other parent to go through a similar tragedy of losing a loved one to suicide. Both were inspired to make an impact on their community, and the ideas they brought to life have touched thousands of lives. Do you have an idea you’re pondering?

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Seattle’s Art Scene in Bloom GET INSPIRED THIS SPRING WITH GAGE ACADEMY OF ART! By Joanne Le v y, D i re ctor of Integ rated M a r ket in g & C o m m u n it y E n ga gem en t at G a ge A ca d em y of A r t

n art, spring begins with Botticelli’s Primavera, the large and mysterious tempera on panel painted circa 1482 possibly to celebrate the wedding of Lorenzo di Pierfrancesco de’ Medici.

For all of us who were wondering when spring would truly begin in the Pacific Northwest, this year spring began on March 20 and, for the first time in nearly 40 years, the spring equinox occurred on the same day as March’s full moon. Spring has never been more exciting to welcome in Seattle! April has arrived, and with it, the Gage Spring Art Auction & Gala, which takes place April 12. It is one of the biggest art fundraisers in Seattle, and the funds raised provide access to one of the region’s highest level of art instruction for all ages, abilities and economic means. The #GageGala is also particularly special for the unprecedented lineup of artwork featured in the live and silent auctions. Max Ginsburg has donated Tserling in Studio, oil on board. At 87, Ginsburg is one of the most prominent realist painters living in the U.S. today. For nearly 50 years, Ginsburg’s paintings have explored, MAX GINSBERG with empathetic gaze, the human experience, captured the beauty of everyday life, and offered

passionate commentary on class, gender and race. Marlow, by Gage’s very own Classical Atelier director Juliette Aristides, will also be featured in the live auction. Marlow is fresh and contemporary, with the conversation it establishes between tradition and present-day. Juliette, renowned artist, atelier master and best-selling author, also shares her knowledge of art in an accessible, inspiring, hands-on instructional sketchbook coming out this month. “Beginning Drawing Atelier” offers a comprehensive and contemporary twist on traditional art instruction practices. Centered on the belief that learning to draw is the best way to understand art, this book shows that artists are not only born but made. Dale Zinkowski will also be featured, highlighting his Patrick Study. Zinkowski reveals his scrupulous attention for the details, giving us the recount of real encounter with his model, rather than an idealized version of it. Zinkowski teaches at the Grand Central Atelier in New York City and was just recently a visiting instructor at Gage, teaching the workshop “Tonal Portrait Drawing.” Spring is all about looking forward, but let’s look back a moment. March 8 was International Women’s Day. Art museums were asking to name five women artists, and it’s surprising how many people can’t do it! Carol Hendricks of Gage Academy of Art

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Arts & Entertainment

IF YOU ARE FEELING INSPIRED BY ALL OF THIS ARTIST TALK, GOOD! THE SPRING QUARTER AT GAGE ACADEMY OF ART OFFICIALLY STARTS APRIL 8. CLIVE SMITH 253 LIFESTYLE MAGAZINE 51

HAMID-ZAVAREEI

wrote a blog post on â&#x20AC;&#x153;25 Women Artists to Know,â&#x20AC;? focusing on the 16th through early 20th century. (Check out her blog at ArtHistoryBlogger.blogspot.com/#!/2018/03/25women-artists-to-know.html.) If you are feeling inspired by all of this artist talk, good! The Spring Quarter at Gage Academy of Art officially starts April 8, and you can take classes in drawing, painting, sculpting, printmaking and more! Check out these seven-week classes: Postcards From Afar, Watercolor with Willow Heath; Plein Air to Studio Landscape Painting with our new instructor Kristin Frost; Figure Drawing for Illustration with Gage new instructor, illustrator Kai Carpenter; Portraits in Watercolor with Hamid Zavareei. This spring Gage also continues to grow its offering of printmaking classes and workshops: Printmaking Techniques: Monotype with Klara Glosova, a 10week class; and the workshop Printmaking Methods: Collagraph, Monotype & Mixed Media with Sophie Loubere. Spring has officially arrived! I can feel it, now you just have to celebrate it and capture it in living color with your art! For additional information, visit GageAcademy.org, Facebook.com/GageAcademy, call 206.323.4243 or email info@gageacademy. KAI CARPENTER 52 253 LIFESTYLE MAGAZINE

Gage is an innovative and accessible contemporary art school, based in personal mentorship and skills-based studio instruction. Whether you are a curious newcomer or a professional artist, a working creative or a retired passion-seeker, Gage is open to anyone interested in learning. In addition to welcoming adults, Gage gives kids hands-on art experience working with talented instructors in fully-equipped art studios while having fun too! We also provide scholarships and ﬁnancial aid to youth and families that need it most. Gage is a 501c3 non-proﬁt dedicated to building a vibrant creative community, providing art programs, lectures, demos, events, and enrichment for all.

Illustration by Instructor Clive Smith

FEATURING GIG HARBOR ACCLAIMED ARTIST MARDIE REES Join sculptor and Gage Instructor Mardie Rees for her Weekend Workshop: Gesture Drawing and Sculpting the Figure.

ENROLL NOW IN THESE WEEKEND AND WEEKLONG WORKSHOPS

PORTRAIT DRAWING with Gary Faigin

PAINTING FROM STILL LIFE with Susan Jane Walp

SPRING ADULT CLASSES

Drawing, Painting, Sculpting, Printmaking gageacademy.org/spring19

SUPERCHARGE YOUR STILL LIFE with Clive Smith

TONAL PORTRAIT DRAWING with Dale Zinkowski

SUMMER YOUTH ART CAMP

We offer kid & teen programs all summer long! gageacademy.org/summer-kids

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11-14

05 11 06 April

April

Sip & Shop Ladies Night Out

11-14 Washington State Spring Fair

Come out for a night of fun 6 to 9pm at Pioneer Park Pavilion in Puyallup! Each ticket gets you a customized wine glass, one drink ticket and appetizers. There are packages available for every womanâ&#x20AC;&#x2122;s budget. Enjoy a night away from the stress of life and meet local local women, crafters and business owners! Thereâ&#x20AC;&#x2122;s sure to be plenty of shopping, music, raffles and laughter. Purchase tickets online at EventBrite.com.

The Washington State Spring Fair in Puyallup offers tons of free attractions that the whole family will enjoy. From Motorsport Mayhem all weekend long, free music and entertainment, rides galore, Kids Zone, Fun on the Farm, Tractor Tracks, BBQ Playoffs and Fireworks Spectacular, enjoy big fun for kids of all ages! Find more information and purchase tickets online at TheFair.com.

April

86th Annual Daffodil Parade

The Daffodil Festival Grand Floral Parade is an annual celebration of the community, history, traditions and growth of its home of Pierce County, with floats decorated with thousands of fresh-cut daffodils. Traveling through the four cities of Tacoma, Puyallup, Sumner and Orting, the parade consists of over 180 entries, including floats, bands, marching and mounted units. TheDaffodilFestival.org

April

Sound Bites: A Tacoma Tasting Event

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109th Annual Luncheon

Join Tacoma Community House on April 12, 11:30am to 1pm, at the Tacoma Convention Center for their 109th annual luncheon to help celebrate empowering lives, creating leaders and bridging communities. For 109 years, Tacoma Community House has been empowering immigrant and refugee community members to embrace the American promise of life, liberty and the pursuit of happiness. EventBrite.com

PLEASE JOIN US FOR A

Garden Party Luncheon MARIANNE BINETTI KEYNOTE SPEAKER

14 20 April

Rise and Grind 5k

If you love hills then this race is for you! Saturday, April 13, 9am to noon, head to McKinley Park for the Rise and Grind 5k. Presented by CHI Franciscan, walkers are welcome, as are leashed dogs. The race is chip-timed, and all participants will receive a medal. Check-in begins at 8am. Visit MetroParksTacoma.org for additional information and link to register.

April

MAY 4 11:30 - 2:30

Tacoma Arts Live Gala

Proceeds will be used for the Tech Trek class of 2020, AAUW - GH Scholarships, and branch programs and projects. Saturday, May 4th 2019 11:30 - 2:30 Canterwood Clubhouse

$35/Person

Presented by Tacoma Arts Live and held at the Tacoma Armory, get your tickets today for this journey to the age of invention, where innovation meets steampunk in all its adventure and wonder in support of education through the arts! The evening features cocktails, morsels and merriment; The Great Race and Raffle; Live Auction and Fund-A-Need, plus exquisite dinner, fine wine and entertainment. To purchase tickets, visit TacomaArtsLive.org.

12606 54th Ave NW Gig Harbor, WA 98332

TICKETS CAN BE PURCHASED THROUGH EVENTBRITE.COM

April

Annual Spring Egg Hunt

Bring your basket and hop on over to Chambers Creek Regional Park in University Place for their annual Spring Egg Hunt. This free event will feature three egg hunts for ages 1-3, 4-7 and 8-11. Keep an eye out for the special golden eggs that hunters can turn in for prizes. Make sure to bounce in the bounce house, take selfies with the Easter Bunny and donâ&#x20AC;&#x2122;t forget to get your face painted! For more information, call 253.798.4141.

Registration closes Monday, April 29th For more information, contact Barb at 253.691.5440 or Mary at 253.213.9573 253 LIFESTYLE MAGAZINE 55

27 & 28

MAY

03 MAY

MAY

4&5 20

April

May

The 7th Annual Veterans Resource Fair

4th Annual Reels & Wheels Dinner & Auction

A community partnership between various veteran-owned agencies, nonprofits, federal, state and local county agencies, the Veterans Resource Fair is a place veterans and their families can obtain direct connections and information on many different types of veteran specific programs and resources. The event will be held at the Tacoma Dome 9am to 3pm. For more information, call 253.576.2146 or visit Nine9Line.org.

Join Got Your 6 Fishing for a night of fast and furious bidding, great food and amazing energy at their fourth annual Reels and Wheels dinner and auction! Whether you enjoy live or silent auctions, raffles, games or the dessert dash, all money raised goes to supporting Got Your 6 Fishing programs. Individual tickets and corporate tables are available at GotYour6Fishing.com, and learn more about the benefits Got Your 6 Fishing provides for active duty military, veterans and their families.

April

May

27 & 28

5th Annual Tacoma Guitar Festival

The Tacoma Guitar Festival returns to the Tacoma Dome for its fifth year featuring live performances from iconic musicians, more than 120 vendors, collectors and exhibitors. Come to buy, trade or sell vintage, used and new guitars, amps, pedals, mandos, banjos, ukes, vinyl records, guitar accessories and more! TacomaDome.org

MAY

2019 South Sound Small Business Summit

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4&5

The Michelob Ultra Tacoma City Marathon

The Puget Sound’s ultimate weekend running festival features two days of racing. Saturday, choose from a fast 5k, the Ghost of Tacoma half or full marathon. The main event Sunday features the Tacoma City half and full marathon. Runners will enjoy views of the mountain, city and sea along the course. Go the extra distance with the ultra marathon and receive a commemorative finisher’s medallion. Register online today at TacomaCityMarathon.com.

Held at the STAR Center 8am to noon, this event was created with the purpose to support the South Puget Sound’s businesses through an educational event that inspires and connects the community. Business leaders, managers and entrepreneurs looking to make the most of their business, employees and profitability are invited to attend. Purchase tickets to attend online at SouthSoundBusinessSummit.com.

Maritime Jewelers Exceptional Collection Estate & Consignment Fine Jewelry Diamonds & Rare Gems

All at Estate Prices Custom Designs Jewelry Repair

Master Jeweler and Graduate Gemologist

Featuring Montana Sapphires and Estate Diamonds up to half off of other retailers.

Winner “Voted Finest Jeweler”

253.853.4579 • 866.346.GEMS 3116 Harborview Drive, Gig Harbor, WA 98335 Open Tuesday - Saturday 11am - 5pm www.maritimejewelers.com 253 LIFESTYLE MAGAZINE 57

Eat & Drink

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S I M P LY S W E E T S T R AW B E R R Y J A M REFINED, SUGAR FREE

Photo and Recipe Courtesy of Marina Gunn @marinagunn | MarinaGunn.com Makes 1 1/2 cups of jam (1 large jar or 2 to 3 smaller jars)

INGREDIENTS: 1 lb. strawberries juice of 1 lime 1/2 cup honey 2 tbsp. arrowroot powder METHOD: • Wash and slice up strawberries. Place in large pot. • With heat on medium-high, use the back of a wooden spoon or a potato masher to mash the strawberries. Add lime juice and 1/2 cup honey, stirring and mashing larger strawberry pieces. • Once the jam begins to bubble, bring down to medium-low and, using your wooden spoon, mix in 2 tablespoons of arrowroot powder to thicken. Add the powder a little at a time to avoid clumping. • Simmer until jam has thickened, 15 to 20 minutes. Spoon into a clean jar and refrigerate. Keeps in the fridge for 1 to 2 months.

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Cannon Beach â&#x20AC;&#x201C;

Stunning Coastline and Charming Seaside Village BEACH WALKS, FRESH LOCAL SEAFOOD AND LUXURIOUS LODGING MAKE FOR A PERFECT VACATION STORY AND SOME PHOTOS BY MARGUERITE CLEVELAND

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Travel

annon Beach was named by National Geographic as one of the world’s 100 Most Beautiful Places in June 2013 as well as the staff ’s pick for Best Beach Towns in July 2014. With the Oregon icon, Haystack Rock, dominating the beach, it is easy to see why it earned these monikers. The village of Cannon Beach manages to have a sleepy, small-town vibe yet has all the amenities that visitors desire. Its architecture is reminiscent of East Coast island beach towns like Martha’s Vineyard. With scenery this lovely, plan your trip around time exploring the beach and coastline views, meandering through local shops, art galleries and restaurants, and throw in a day trip along the coast. There are many lodging options in Cannon Beach, but I just love a good beach house. During my stay I called the Baker Beach Cottage home, conveniently located within a short walk to the beach and Haystack Rock. Or head the other direction and you are a few houses down from town. This cute cottage offered all the comforts of home and had some fun extras like an outdoor fire pit with Adirondack chairs and a separate bunkhouse with two sets of bunk beds to sleep four in addition to the three-bedroom cottage. Beachcomber Vacation Homes offers a variety of rentals in various sizes and price points. 253 LIFESTYLE MAGAZINE 61

“

The area has a bounty of Pacific Northwest culinary delights from craft distilleries and breweries to local farmers markets.

The Beach

Food

North Coast beaches are a wonder to behold with sandy beaches speckled with rocks and cliffs. Whether you pull off at viewpoints or walk for miles on the beach, you will want to make beachcombing a big part of your trip. There are usually warning signs posted near the beach; when visiting Oregon beaches, always make sure to read the warnings about sneaker waves and tsunamis. The beaches can also be chilly even in the warmer months, so dress in layers to stay warm.

The area has a bounty of Pacific Northwest culinary delights from craft distilleries and breweries to local farmers markets. One place you don’t want to miss is the Ecola Seafoods Restaurant and Market, a favorite with locals and visitors alike. After recovering from a fire last July in the midst of their peak season, they are back in business in a beautiful space which serves as a market and restaurant. The Beckmans run a family owned enterprise with husband Jay operating two fishing boats to provide fresh, local seafood and wife Cindy who runs the market and restaurant. They succeed through word of mouth.

Start with the almost 4 miles of beach surrounding Haystack Rock. Familiarize yourself with a tidal chart. Low tide is the best time to see tidal pools and to get a closer look at the “Rock.” From February to April, the Haystack Rock Awareness Program has volunteers that set up each day to provide visitors with printed resources and knowledge about Haystack Rock. In April you can see the cute Tufted Puffins nesting. For a great overlook of the village and Haystack Rock, drive up to Ecola State Park which has panoramic views of Cannon Beach and the historic Tillamook Rock Lighthouse, as well as scenic hikes. You don’t want to miss Hug Point State Recreation Site, which is 3 miles south of Cannon Beach. Make sure to visit around low tide for the best experience. Enjoy the sounds of rushing water at the beachside waterfall. There are sea caves and rounded rocks covered with bright green seaweed, which make this a great place for photos. Arcadia Beach State Recreation Site, a short two-minute drive south of Cannon Beach, offers a long beach walk that connects to Hug Point. It is worth a stop on its own merits and provides a unique beach with great views. 62 253 LIFESTYLE MAGAZINE

“People come because they are getting fish from boat to table, sustainably line-and-hook caught with no gill nets. Our seafood is not farm raised and that makes a big difference,” said Cindy. It really does make a huge difference in taste. You can purchase a variety of fish, crab or shrimp to take home or order from the counter and enjoy on site. Two must-haves are the halibut fish and chips and an Oregon shrimp and Dungeness crab boat. This melding of two allows you to have both, and it is so good and fresh. You can enjoy with the Beckman’s homemade cocktail sauce but that crab with a squirt of lemon is to die for. The Village The village is such a fun place to stroll around. At the end of Taft Street (where the Baker Beach Cottage is located) sits the EVOO Cannon Beach Cooking School. This fun business offers cooking shows where you watch a chef prepare a gourmet meal and you get to eat it too. Check their

Come Celebrate life on the water.

Gig Harbor Gondola Board the only authentic Venetian gondola in the Pacific Northwest and let the stress melt away.

Let Gig Harbor’s beauty be the backdrop of your celebration. John Synco Gig Harbor Marina & Boatyard

3117 Harborview Drive • Gig Harbor, Washington • 253.432.0052 8 gigharborgondola@gmail.com f Gig Harbor Gondola 5 gigharborgondola.com 5 gigharborgondola

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calendar for availability. If not, make sure to stop by and visit their shop with a variety of cooking-related merchandise. Bruce’s Candy Kitchen is always a hit with house-made candy as well as a great selection of what I call ‘vintage candies,’ which are those fun products you grew up with. There is a local market for groceries. I always love a good wine shop of which there are two. The area is a nice easy stroll with art galleries and lots of other cute shops. You may want to drive from this side of town further north to the Cannon Beach Hardware & Public House. This cool, kitschy place is a local favorite and is known as Oregon’s first hardware store to serve beer and wine. Yes, you can enjoy a brew while you shop the aisles. This is one of those stores that have a little bit of everything. While in the area make sure to visit The Sleepy Monk for coffee. This place was recommended over and over by locals, and it is a popular joint.

Road Trip Plan to take a day and drive down the coast to Tillamook to tour the cheese factory and have some of their great ice cream. Grab a North Coast Food Trail guide, which has some great suggestions for things to see and do. The little towns of Manzanita, Wheeler, Rockaway Beach and Garibaldi are so quaint and worth a stop for coffee or lunch. On my trip I drove straight to Tillamook with a stop in Manzanita for lunch and then slowly worked my way back to Cannon Beach with numerous stops along the way. Many of the marinas you will pass sell seafood and will cook crab for you when in season. A short detour from the coast is Nehalem. Stop into the Nehalem Bay Winery and enjoy a glass of wine on the deck overlooking farmlands before heading back to Cannon Beach for the sunset. If you are running late, as the sun comes down fast, there are plenty of scenic overlooks to stop at. If you are looking for a truly relaxing vacation, Cannon Beach checks all the boxes. 253 LIFESTYLE MAGAZINE 65

Photography & Films Robbie & Lindsay Canter

Weddings & Engagements Family & Senior Portraits

Business & Commercial Work RcMediaPhotography.com info@RcMediaPhotography.com 253-225-2497 3202-B Harborview Dr NW Gig Harbor, WA 98335

2502 S. TYLER ST. TACOMA, WA 98405 | 253.752.7707 | WERTACOMA.COM 66 253 LIFESTYLE MAGAZINE

Lindsay Heidal | REALTORÂ® Real Estate Broker"

Home,

ONE PHONE CALL AWAY.

253.405.9873 | www.Lindsay.withwre.com | Lindsayh@windermere.com | 2209 N Pearl Street #200 Tacoma, Washington 98406

@MakeGigHarborHome 253 LIFESTYLE MAGAZINE 67

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