MIGRAINES, HEADACHES OR TMJ PAIN?

WHEN CHRONIC MIGRAINES OR HEADACHES AREN’T RESPONDING TO TREATMENT, THEY DESERVE A CLOSER LOOK.

We use the latest diagnostic technology to closely examine the musculoskeletal system of the head, neck and jaw to find any signs of inflammation and tension that can lead to chronic headaches or migraines.

DON’T SUFFER ANY LONGER. GIVE US A CALL TODAY!

With TruDenta therapy system and Myotronics, an FDA-approved technology, we can provide a treatment plan tailored to address your symptoms, which includes the use of several tested technologies, including ultrasound, microcurrent photo biomodulation, muscle and appliance therapy.

while reducing LDL cholesterol (the “bad” cholesterol), leading to a healthier lipid profile.

Beyond the physical benefits, bike riding offers significant advantages for your mental well-being. Engaging in regular physical activity releases endorphins, often referred to as “feel-good” hormones, which enhance your mood and reduce stress levels. Cycling outdoors allows you to connect with nature, enjoying the fresh air, scenery and natural beauty around you. This can have a calming effect on the mind and improve your overall sense of well-being.

Moreover, bike riding can serve as a form of meditation and stress relief. When you pedal, you can enter a state of flow, where your mind is fully absorbed in the present moment. This can help you release negative thoughts and worries, promoting mental clarity and relaxation. Cycling can be a form of active mindfulness, allowing you to focus on the rhythmic movement and experience a sense of tranquility.

Bike riding also provides an opportunity for social interaction and community engagement. You can join group rides, cycling clubs, or charity events, where you can connect with like-minded individuals who share your passion for biking. This social aspect not only adds enjoyment to your rides but also fosters a sense of belonging and support.

In addition to outdoor bike riding, stationary cycling offers its own set of benefits. Indoor cycling classes, for example, provide a structured and energetic environment led by an instructor, which can be motivating and inspiring. Stationary bikes equipped with modern features like virtual training programs and interactive screens can add an element of excitement and variety to your workout routine.

Stationary cycling allows you to pedal away without worrying about traffic, weather conditions or time constraints. It provides a convenient option for those with busy schedules or limited access to outdoor biking routes. You can cycle at home or the gym, adjusting the resistance levels and intensity according to your fitness goals.

While bike riding offers numerous benefits, it’s essential to prioritize safety. Always wear a properly fitted helmet and appropriate cycling gear. Observe traffic rules, use hand signals, and stay visible to motorists. If you’re cycling outdoors, choose routes that are suitable for your skill level, and stay alert to your surroundings. For stationary cycling, make sure to adjust the bike settings and maintain proper form to prevent injuries.

Bike riding, whether outdoors or indoors, brings a multitude of benefits for your body and mind. It improves physical fitness, promotes cardiovascular health and aids in weight management. Furthermore, it enhances mental well-being, reduces stress, and allows for social interaction and community engagement. So, this summer, hop on your bike or stationary cycle and pedal your way to a healthier, happier you. Enjoy the freedom, the scenery, and the exhilarating feeling of the wind against your face as you embrace the joy of pedaling through summer.

Bike riding also provides an opportunity for social interaction and community engagement.