March/April 2022 Bonners Ferry Living Local by Like Media

MARCH/APRIL 2022

bonnersferry Living Local

CELEBRATE the Season with some Entertainment

home lifestyle Inside/Out ~ Spring into Health

PUT THE SPRING IN SPRING TRAINING

Join the ride. Make a difference.

JUNE 18, 2022

This one-day bicycle ride with 150-, 100-, 80-, 40- and 25-mile routes is presented on June 18, 2022, by the Sandpoint Rotary Club to benefit the Book Trust program of the Lake Pend Oreille School District and other Rotary community youth service projects. The 150-, 100- and 80-mile routes incorporate a newly paved route through Montana, alleviating traffic congestion on the customary routes leading into Clark Fork, Idaho.

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU! PRESENTING SPONSOR:

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BONNERS FERRY LIVING LOCAL march/april 2022

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bonnersferry Living Local

marketing

DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com DIRECTOR OF PRODUCT MARKETING Jackson Russo | 208.610.4416 jackson@like-media.com

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EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

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CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

accounting & opperations DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

contributors Marguerite Cleveland, Susan Moore, Danielle Larsson

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PHOTOGRAPHERS: Sara Grace Photography pg. 19, 21 COURTESY PHOTOS: Maureen Blackmore, Marguerite Cleveland, The Pearl Theater, Alison Henslee, Travel Salem

bonners ferry living local magazine is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

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Living Local magazine is published bi-monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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Rejoice in the

spring

Easter Season

is a time for renewal, rebirth, growth and change. As the grass turns greener, the trees begin to bud and the flowers begin to bloom, the skies become clearer and the sun brighter. The season brings transformation to both the world and in our lives. As we witness these natural wonders of the world re-emerge this spring, let’s not forget the creator behind the beauty. As the Easter season will soon be upon us, let’s take this time to remember the reason for the season and celebrations, as Christ sacrificed his life on the cross to save each and every one of us, with the promise to attain eternal happiness.

inward. As you prepare to nurture your garden to allow it the best opportunity to grow and thrive, do not forget about doing the same for your heart, and your soul. Plant those seeds of positivity, perseverance, happiness, success, and water them daily through habits that will reinforce the person you strive to be and the life you desire to attain. He is risen! It’s time to rejoice! Wishing our clients, readers and communities a blessed Easter and a season of growth, change and happiness.

While taking in the changes happening all around us, take this season to also focus

about the cover

MARCH/APRIL 2022

bonnersferry Living Local

208.597.1118 novingerpiano@gmail.com 6426 Kootenai, Suite 101 Bonners Ferry, ID

Spring has arrived in Bonners Ferry, as the skies become clearer, the air warmer, the sun brighter, and nature blossoming in its many forms. Our March/April cover features a beautiful spring shot, sure to inspire you to get outdoors and start shopping for all of your gardening needs this season.

Would you like to receive this issue and future issues in your inbox? Visit BonnersFerryLivingLocal.com and sign up for our FREE Digital Edition.

BONNERS FERRY LIVING LOCAL march/april 2022

CELEBRATE the Season with some Entertainment

home lifestyle Inside/Out ~ Spring into Health

PUT THE SPRING IN SPRING TRAINING

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contents home & garden

INSIDE/OUT Tr a n s f or m i n g y ou r i n d o or a n d out d o or s p a c e s

local scene 18

DISTINGUISHED YOUNG WOMEN S c h o l a r s h ip pro g r a m prov i d e s l i f e l on g l e a r n i n g f or y ou n g g i r l s

TEACHER HIGHLIGHT A n g e l a Mc E l mu r r y, l e a d t e a c h e r / ow n e r

24 ATHLETE IN THE SPOTLIGHT Et h a n Hu b b a rd , s e n i or

BONNERS FERRY COMMUNITY CHOIR L on g - s t a n d i n g c om mu n it y c h oi r l o o k s f or w a rd t o t r a d it i on s o l d a n d n e w

life & community 30 CELEBRATE THE SEASON WITH SOME ENTERTAINMENT O pp or tu n it i e s a b ou n d at T h e Pe a r l T h e at e r

feature 34 PUT THE SPRING IN SPRING TRAINING How t o b e s t pre p a re y ou r y ou n g at h l e t e

BONNERS FERRY LIVING LOCAL march/april 2022

march/april 2022

health & lifestyle 42 SPRING INTO HEALTH G e t t i n g out a m on g t h e f l ow e r s

47 HEALTHY TIP Spr i n g c l e a n i n g : G e t up, g e t m ov i n g and get cleaning

48 HOW TO COMBAT THE EFFECTS OF CHRONIC INFLAMMATION G i v e y ou r i m mu n e s y s t e m a re s t t h rou g h w h o l e - b o d y w e l l n e s s

food & enterainment 50 DINING GUIDE B on n e r s Fe r r y ' s mu s t - t r y e at s

53 RECIPE G o Au Nat u re l t h i s E a s t e r : D y i n g e g g s , t h e n at u r a l w ay

56 58

CELEBRATING THE SEASON, RAIN OR SHINE G at h e r w it h t h e c om mu n it y f or t h i s y e a r’s E a s t e r E g g Hu nt

54 CALENDAR OF EVENTS C h e c k out ou r l o c a l h app e n i n g s !

travel & leisure 58 SPRING FORWARD THIS SEASON S i l v e r t on , O re g on’s ' G a rd e n C it y '

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Inside/Out

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When thinking about updating your home or yard, look to the most popular places in and around your

home for hosting. Whether you are looking improve upon a small seating area/nook in your living room, or you are looking to purchase a firepit for your friends and family to huddle around for warmth during cool spring nights, it can be a worthwhile endeavor to not only play off current trends, but also to find your own style as you mix and match colors in your quest to find the latest innovations to transform your spaces. 2022 is all about crisp and contemporary colors. Shades of grey are popular living room colors. Consider painting your living room walls a light gray. A light grey will match other cool tones, like the neutrals, greens, and other shades of gray and can really set the mood for an inviting living room space.

Adding grey and yellow couches, sectionals with longer lounge pieces and/or recliners with dark wooden side tables will add a splash of color while keeping your living spaces rustic. Purchasing a coffee table with hideaway storage can help minimize clutter and stow away seasonal décor when not in use. Feel free to add wood, leather and/or cloth footstools as needed, or as your space allows, for a relaxed and cozy environment. Purchasing pillows for your living room space are generally the cheapest and most flexible way to take a plain space and add some color and comfort. Selecting the right pillows for your space can make your home not only look like a comfortable place to spend some time, but it can also highlight textures with complementary tones and hues. As we move from the living room to the kitchen, consider light or mint green paint coupled with cobalt colored paint. Also, consider classic

THROW PILLOWS: Selecting the right pillows for your space can make your home not only look like a comfortable place to spend some time, but it can also highlight textures with complementary tones and hues.

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march/april 2022 BONNERS FERRY LIVING LOCAL

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When hanging art in a gallery wall setting, start at the 57-inch mark as the midpoint and slowly spread out your artwork with minor space in between. It’s all about making your wall space appear natural and free- flowing, like a pattern.

dark wooden cabinets and marble countertops to give your kitchen a sense of balance and class. You can also mix it up by having marble countertops and wooden cabinets with yellow highlights for warmth. Whether in the kitchen, the living room, or outside, any time you are adding styling elements like candles, sculptures and other knickknacks to your space, be sure to style them in groups of three. You can include one large, one medium and one small object to your space for a dynamic and pleasing look. Adding in three elements shows intention and direction to your design. When hanging wall art, be sure to hang them at 57 inches, which is the average human eye height. Hanging your wall art any higher makes it feel as though your art is floating. Hanging your wall art any lower gives it that giant-in-a-tiny-house effect. This also works for gallery walls. When hanging art in a gallery wall setting, start at the 57-inch mark as the midpoint and slowly spread out your artwork with minor space in between. It’s all about making your wall space feel natural free-flowing space, like a pattern. When styling with patterns, it can be intimidating and sometimes comes off as messy. When decorating your indoor space with patterns, it’s important to consider scale and type of pattern. Scale is about pulling in a large-scale pattern and incorporating two small-scale patterns. Bringing in multiple patterns of varying sizes can disorient the eye. Focus on the main pattern as a highlight and mix in some smaller scale patterns to add balance and texture. Moving on to outfitting your backyard with stylish appliances, consider purchasing a large barbecue or smoker that fits your decorating style and bring the kitchen-like feel into your yard. Consider purchasing a magnetic knife block to keep your knives and other accessories securely fastened and accessible at a moment’s notice. 14

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When adding furniture to your yard, wooden benches, tables and folding chairs can transform your plain old backyard into a woodland escape. Consider purchasing an outdoor sectional couch and coffee table to really give your yard that living room feel. Or switch out the coffee table for a smokeless fire pit for lightweight and nearly smokefree burn.

Adding accessory items like LED lights and citronella tiki torches can help light up the night and make your backyard feel like a party while keeping the mosquitos away. Adding vases, metal and/or glass candle holders, sculptures, and other personal items to the tops of your island table, side tabletops and other unused spaces can complement your lights and pull your backyard together in a unique way.

Incorporating a kitchen island can add space for your cooking spices, pots and pans. You can store any glasses, cups, plates and cutlery when not in use. You can also use the top of your island to prep and prepare foods prior to throwing them on the grill or simply dress a summer salad. This also prevents you from having to go back and forth from your backyard to your indoor kitchen while your guests wait, because gathering everyone in a single space is what hosting is really about.

Whether you are hosting inside or outside, it’s important to do your research and discover what colors and items make you happy, and dress your spaces according to how you like them. Add furniture that fits your space and your needs. Remember to have fun with your spaces and try different things until you find the right style, décor and items that fit you.

Having a living room feel in the backyard can really make you, your family and guests feel at home. march/april 2022 BONNERS FERRY LIVING LOCAL

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gui distin shed

YOUNG WOMEN Scholarship program provides lifelong learning for young girls b y TAYLO R S H I L L A M

very spring, several young women of Bonners Ferry practice valuable skills, gain unique experiences and receive professional guidance that will help shape their path to college and well into adulthood, thanks to the Bonners Ferry Distinguished Young Women Scholarship Program. A franchise of a decades-old national program formerly known as Junior Miss, the Distinguished Young Women (DYW) Scholarship Program is a national, free program designed to provide young women opportunities to prepare for a successful future. DYW seeks to inspire high school girls to develop their full, individual potential through a fun, transformative experience that culminates in a celebratory showcase event, this year on April 30. The Bonners Ferry DYW program has held 9 to 15 participants each year for 56 years. The junior-age girls must meet a set of lifestyle and attendance requirements prior to admission. The young women then compete for scholarships in the categories of scholastics, talent, self-expression (public speaking), fitness, and interview skills. The final event is judged by five judges on a "very defined scoring rubric," shared Bonners Ferry DYW Chairman Andrakay Pluid, and "academics are extremely important. Before you step on stage for the program, 50 percent of your score has already been calculated." That's because scholastics comprise 25 percent of the final score, and the interview, which the girls prepare for for weeks and complete off-stage, comprises 25 percent. "The only categories you'll see on stage are talent, selfexpression, and fitness," Pluid said. The fitness component is scored from a four-minute choreographed group routine that is practiced in the weeks leading up to the event. Each individual also performs a unique 30-second solo routine. The program uses an Olympic-style scoring system, with each and every participant provided a score on a scale of 1-10 and

BONNERS FERRY LIVING LOCAL march/april 2022

DYW seeks to inspire high school girls to develop their full, individual potential through a fun, transformative experience.

are not scored in comparison to other participants. "You are scored exclusively on your performance and merits," Pluid said. Before the girls take the stage for scoring, they participate in weeks of local service as part of the communitydriven “Be Your Best Self Program," completing various service projects for organizations like the food bank and animal shelters. They also spend three days a week honing their skills within the categories of focus, including public speaking. The girls practice taking the stage and speaking to a crowd with poise, presentation and proper content, with a self-expression coordinator from the DYW program leading the sessions. They participate in interview clinics where they learn

how to properly present themselves. "Typically, the committee members will help them through the process, in addition to guest speakers from the community," Pluid said. One Bonners Ferry DYW committee member is specially trained in interviewing in hiring, and plays a key role in helping the girls prepare for their final interview. Part of the interview prep includes completing a mock interview designed to be exactly like the final. "Five community member judges will run through an interview exactly like the real one, providing feedback on the presentation and content so the girls can be better prepared and complete the interview one time without being scored," Pluid said. The entire process is designed to help the girls present themselves in the best way possible—not just for the DYW program, but for life. march/april 2022 BONNERS FERRY LIVING LOCAL

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Idaho has sent a state representative to the national level almost every year for the past 60 years. “The program does make a lasting impact on its participants, in terms of spring-boarding them into academic careers and service-oriented activities,” shared Pluid. “It provides them extra tools: interview skills, public speaking, and general confidence. Even if you don’t win, it has quite an impact on your life going forward.” The program’s committee is comprised entirely of former participants who can provide expert guidance and help develop the lifelong impact for each year’s group of scholarship hopefuls. The culminating event for the Bonners Ferry DYW takes place this year on April 30, at 6pm, at the Bonners Ferry High School auditorium. Tickets will go on sale the first full week of April. Bonners Ferry DYW is grateful for the support of the community each and every year through ticket sales and donations. “The scholarships we award are entirely community-funded,” Pluid said. Because no scholarship money awarded by the Bonners Ferry franchise is provided by the state or national programs, they are always grateful to receive any donations provided by community members. As a 501c3 organization, all donations made are tax deductible. Following the April event, the winner will represent Bonners Ferry state level competition in Idaho Falls in October. Should she win at a state level, she will continue on to represent the state of Idaho at the national competition in Alabama in June 2023, for the chance at the title of America's Distinguished Young Woman. As one of the oldest, most active DYW programs in the country, Idaho has sent a state representative to the national level almost every year for the past 60 years, a proven track record for a program focused on the development of skilled, talented young women. To learn more or to support Bonners Ferry DYW, visit DistinguishedYW.org. march/april 2022 BONNERS FERRY LIVING LOCAL

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teacher in the spotlight b y CO L I N A N D E RS O N

A N G E L A M C E L M U R RY T h e L e a r n i n g C e n t e r P re s c h o o l a n d K i n d e rg a r t e n L e a d Te a c h e r / O w n e r Eggbert

ver her 35-plus year career as an educator, Angela McElmurry has a litany of fond memories with her students. One of her favorites took place just a couple of years ago at The Learning Center Preschool and Kindergarten, where she is the lead teacher and owner. Around Easter time, the class read a book entitled Eggbert. It’s about an egg getting kicked out of the refrigerator for being slightly cracked and not like the others. Angela decided to create for each child their own Eggbert to bring home by removing the yolk from real eggs, washing them and drawing little faces on them.

Watching her young preschoolers, pre-k and half-day kindergarteners show such compassion continues to bring Angela joy each day and with each of the classrooms she’s involved with. Students at the school learn the basics of math, science, music, art and social studies. Young minds also begin to visualize words and read sentences, another one of Angela’s favorite experiences. “Another moment that never loses its excitement is to be a part of a child’s literature process, sitting beside them as they realize they are actually reading words in a book, are moments that send warm fuzzies from your toes to your heart!” she said.

“As they left the classroom that day, each of the students carefully picked up their Eggbert to take home,” she recalled. “They were ecstatic to have an Eggbert of their own. As one child left the classroom, he accidentally bumped into the cubbies and dropped his egg, which then broke into many pieces. I stood back to watch what would happen next. As tears rolled down that child’s eyes, another child reached out with his Eggbert and gave it to his buddy. Of course I had extra, but to watch such kindness is heartwarming. ‘Thinking of others first’ has always been my classroom motto.”

Angela is thankful to be able to have such an impact on an important time for growth in these young children’s lives. Not only are they learning about the routine and subject matter for the elementary school days to come, but how to deal with their emotions. She works hard to instill compassion and thoughtfulness into each of her young students.

BONNERS FERRY LIVING LOCAL march/april 2022

“If everyone could ‘think of others first,’ what a difference we could make in the world. So much to love about this precious age.”

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ATHLETE IN THE SPOTLIGHT by COLIN ANDERSON

Ethan Hubbard, Senior

bonners ferry high school “The mental side of sports has been challenging for me, but throughout the past couple of years, I have been improving drastically in that aspect.”

onners Ferry High School senior Ethan Hubbard loves the game of basketball. He’s been shooting, dribbling, and working on his defense and footwork since he was very young. His freshman year with the Badgers, he was named Newcomer of the Year. Despite having the physical traits and basketball knowhow to succeed, Ethan continued to work on another aspect of the game that is often overlooked both by players and fans. “One of my biggest challenges in sports has been my confidence. I struggled with making the decisions and moves I know I needed to make based on my lack of confidence,” he explained. Ethan gives credit to his many coaches, his parents, and even his teammates, for helping him improve this aspect with each season. “The mental side of sports has been challenging for me, but throughout the past couple of years, I have been improving drastically in that aspect.” Watching both himself and his teammates get better is something Ethan truly loves about the game and about being a Badger. He recalled his junior season when the team’s hard work really paid off.

BONNERS FERRY LIVING LOCAL march/april 2022

“My junior year against Weiser; that play-in game secured us a spot at state and was the pinnacle point for our team that year,” he stated. Ethan has watched his team come together and is proud of the accomplishments reached this season and throughout his career. He was taught at a very young age that hard work will lead to success. “One crucial lesson I have learned from my coach is that anything you want requires effort. Effort is essential in goal setting and achievements.” Ethan is a 4.0 GPA student, member of the National Honor Society, and is proud of being in the top 10 in his class. He will continue his academic challenges as he prepares to enroll at Utah Valley University and pursue a mechanical engineering degree. “Throughout high school, I have been able to take some CAD design classes, which has been an absolute blast. I also have interest in becoming a pilot.” As far as basketball goes, Ethan is satisfied with the competitive side of the game and ready for the next chapter in his life. “I really do not think I'll play in college, but if Duke wants to give me a scholarship, I'd be okay with that,” he smiled.

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BONNERS FERRY COMMUNITY CHOIR

Led by Julie McLeish, the long-standing community choir looks forward to traditions old and new

BONNERS FERRY LIVING LOCAL march/april 2022

Bonners Ferry Community Choir's director Julie McLeish was born and raised in Bonners Ferry. She has been with the community choir since 2017, when she moved back to the area from Shelley, Idaho, where she had lived with her husband for the previous nine years. McLeish was familiar with the decades-long traditions the choir held within Bonners Ferry and quickly attended a choir rehearsal upon her return. When a need for a new choir director arose the following year, McLeish saw an opportunity to make a lifelong dream a reality. “It was a definite dream of mine for years and years and years to direct a community choir,” McLeish shared. Before moving back to Bonners Ferry, she had been a church choir director for many years. She had always wanted to start a

community choir. She stepped into the position and hasn't looked back since. "I love it. I totally love doing it," she said. Now, looking forward to the future, McLeish has set her sights on growth for the choir, in terms of membership, enhanced offerings, and future collaborations with other pillars of the community. "Our goal is to expand to offer music theory classes, one or two voice lessons per month, and a once-a-month hymn sing-a-long," McLeish said, looking forward to offering more as an organization in the near future. McLeish also seeks to join forces with Bonners Ferry Community Orchestra director Glenda Novinger to plan a collaborative event—a long-time goal she hopes to bring to fruition this year. She also plans to work with band and choir teacher George Izzett of Bonners Ferry High School to collaborate with local students. Now that larger-scale events are back on the calendar, McLeish looks forward to what will be possible in 2022, working with accompanist Jeff Humsaker and the rest of her choir members and team. Traditionally, the community choir practices and concerts have been held at the Trinity Lutheran Church, which has

b y TAYLO R S H I L L A M

he Bonners Ferry Community Choir has brought members of the community together in music and fellowship in a tradition lasting over four decades. The non-auditioned community choir was created for anyone who loves to sing. With rehearsals beginning each fall, the choir’s major performance is held every year at Christmastime, a long-standing event known to usher in the holidays for Boundary County.

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"we would love to have more singers."

WITH NO AUDITIONS HELD, THE CHOIR WELCOMES ANYONE, FROM ANY FAITH, WHO LOVES TO SING.

been a “foundational support for decades,” McLeish said, “and we are very grateful.” McLeish expressed gratitude in every description of her position. The combination of the timing of her return to Bonners Ferry, her discovery of the community choir, and the open position becoming available so quickly, inspired a feeling that it was all meant to be. “I never thought I would be back here to direct that choir, so that was a total miracle,” McLeish said. Today, a few years into the position, she has nothing but love for what she does, and who she does it with. Her favorite part of leading the choir is, without a doubt, the people. “I love the people and getting to know them," she said. "The fun, the laughs we have, the good times, the few tears we share." She described the hard work that goes into every practice, and the incredible feeling when that work pays off in the final performance. "Every time, the concert is so much better than the practices, and the sound is just incredible," she shared. "Every concert has been so incredible. You work so hard, and it gets a little scary at the end, but then every concert has been like, 'Wow.' At the concert, they sound like angels." Each annual Christmas concert has featured sacred music. "It’s so wonderful to have the community to come be with us and share in that fellowship," McLeish described. "It feels like a great bonding time for the entire community.” The Bonners Ferry Community Choir has solidified its place in Boundary County, and with McLeish in her fourth year as the lead, only plans to continue its forward-moving momentum. "We would love to have more singers," McLeish said. With no auditions held, the choir welcomes anyone, from any faith, who loves to sing. "If you love to sing, we'd love to double or triple our choir members." Those interested in joining the Bonners Ferry Community Choir can contact Julie directly by calling 208.569.5936 or emailing julieannemcleish@gmail.com. While choir rehearsals traditionally begin in October, this year, they plan for a meet-and-greet in September to allow members to better get to know each other and the community. More information will be released as the season approaches. march/april 2022 BONNERS FERRY LIVING LOCAL | 29

CELEBRATE THE SEASON WITH SOME ENTERTAINMENT Opportunities abound at The Pearl Theater

he seats were empty, the lights turned down, the curtain closed. There was no sound but that of silence.

After what has been an uncertain two years, as events were postponed or canceled all together, The Pearl Theater has some exciting news to share! “Starting in March, we’ll be back to mostly regular programming, similar to pre-COVID,” shares Jessica Tingley. Starting on March 3, Open Mic returns Thursdays with new host Tea Scarlet. Held the first Thursday each month, this is an evening when people can come together to share their talents with those in attendance. Whether you like to sing, write poetry, play music … this is a safe, supportive, positive environment to do so. Doors open at 6pm. Movie Night returns the third Monday of the month, where the community is invited to a free movie night at The Pearl! Take a seat and enjoy the show starting at 6pm, when doors and café open for beer, wine, soft drinks and snack purchases. Call The Pearl for movie titles. Those who enjoy a good book and sharing it with others, don’t miss Book Talk, held the third Thursday at 6pm. A book club for book lovers, there’s no assigned book to read and discuss, as participants will discuss and share what they’re currently reading! Free to attend, there will be light refreshments. Beginning at 7pm the last Friday of the month, and back by popular demand, is a community favorite—Performers Circle. Free to attend and participate, this is the place to unplug and enjoy an evening of performance by those talented musicians and artists in the community. Though the event is free to participate, donations are gratefully accepted. Doors open at 6:30pm.

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One of the most recent additions to The Pearl’s lineup is Tarot & Tea. Held the last Sunday of the month at 2pm, this is an afternoon exploring the mystery of the cards and learning how to trust your intuition; a fun way to learn about Tarot cards and perfect for beginners or for the curious. You are welcome to bring your own cards to learn how to use them, or simply join others as they practice readings and discuss all things Tarot. Tea and fresh scones will be served. Every Friday you can find the Talent Team and Community Choir rehearsing at the theater. Fun for the entire family, and a wonderful, wholesome way to spend a Saturday evening in Bonners Ferry, Community Dance Night takes place every other Saturday. The fun kicks off at 6pm with dance lessons, followed by the dance itself 7 to 9pm. “We started this as a once-a-month event, but the turnout has been really great, so we are going to do it every other week,” smiles Jessica. Enjoy a variety of social dance styles, with themes changing weekly. Come join the fun for just $5 per person for the dance portion; $10 for lesson and dance. Light refreshments are included, and The Pearl Café is open for additional drink and snack purchases. Along with weekly and monthly events, special events have returned as well. First up? Don’t miss your chance to see Bridges Home in Concert. Scheduled for Saturday, March 19, Bridges Home returns to The Pearl stage. Doors open at 6pm, with the show beginning at 7pm. Tickets are now available online at ThePearlTheater.org. Lights. Camera. Action! Entertainment is alive again at The Pearl Theater! For additional details about these events, visit ThePearlTheater. org, call 208.610.2846, email info@thepearltheater.org, or follow The Pearl online at Facebook.com/ThePearlBF. 32

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Put the Spring in Spring Training

HOW TO BEST PREPARE YOUR YOUNG ATHLETE

by SUSAN MOORE

he idea of spring training is when professionals of all sports unite with their teams and start training together to see what changes need to be made to the roster and who has put the most effort into being the valuable parts of the team. For our youth, it’s more about getting the individual athletes prepared for the upcoming season. The pros, they get to show how well they have already prepared. We should take a note from the pros and prepare our kids well before the spring training begins. Athletics is a year-round endeavor. Our kids can be multi-sport athletes, specialized athletes, or both, by utilizing a strength, conditioning, speed and agility program. Playing different sports trains our body to adapt, learn and master varied sets of skills, resulting in more well-rounded athleticism, higher potential and a reduced risk of injury. Kids learn how to be a team player in different environments and get introduced to more coaching styles, learn how to interpret more physical cues and cultivate the ability to maintain good sportsmanship by having different expectations and teammates. This can help reduce social anxiety and acquire the coping mechanisms to deal with and overcome adversity. Your child may be the star in one sport and a support position in another. Both are important life lessons. They become athletically versatile - Kids who excel in one sport become masters of their craft, so to speak. Good, right? Maybe not. Typically, once they get into high school, they’ve reached their ceiling. The athlete spends a tremendous amount of time going over the same patterns day after day, season after season. Without adding the coordination and versatility gained from multi-sport play, they typically go from big fish in a little pond to little fish very quickly. When they play different sports that require different body mechanics, loading and movement patterns, the athlete is more likely to have developed the ability to increase their aptitude to move faster, stronger, and with more precision. They also increase their potential for the physical and emotional demands of high-stress environments. Essentially, they can take what life throws them. More coachable - When kids have only been coached in one sport, they tend to only understand the coaching of their sport and more specifically their position. When kids have had different experiences with completely different sports or athletic training, their bodies gain the ability to add neural pathways; the signal pathways they need to rewire their brains for optimal performance. Every time the brain

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A GOOD PROGRAM SHOULD EMPHASIZE NOT ONLY STRENGTH, ENDURANCE, SPEED, AGILITY AND MOBILITY, BUT ALSO RECOVERY.

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processes new information, neurons fire, new pathways form, and the malleable brain alters its shape and structure. The more pathways, the easier adaptation becomes.

good general physical preparedness with a productive strength program can introduce different kids with different goals to one another, learning to work together for overall team environments.

Injuries - People get hurt. It’s part of life and sports. They practice what they know, and they practice it year-round. Without complementary and completely different athletic sports or practices, their bodies stop adapting and, in essence, stop improving. They wear out instead. Injuries become more likely. We can build muscle to protect the athlete, but we also need to train for the unexpected.

Increased enjoyment of sport - Having additional athletic practices gives an athlete the much-needed physical and mental break from their sport to keep them wanting to come back excited for the next season. Playing multiple sports decreases the risk of burnout which, in turn, decreases the risk of quitting the sport early or generally not reaching their potential in their preferred sport.

In most areas, to be truly competitive in any given sport, your athlete is expected to play year-round. Between school teams and clubs, there isn’t any more time to be competitive in other sports. We, as parents, have to make a lot of tough decisions. No matter how great the work ethic our student athletes possess, they need to be kids. It is the time when they learn not only scholastically and physically, but also how to manage expectations and create and maintain relationships. Between school, homework, sport practice, and whatever other activities we schedule our kids for with all the best intentions, we need to make sure they have time to learn to interact with different people from different walks of life. Practicing

What to look for in a strength and conditioning program: When looking for a program, you need to do some research. I always recommend speaking to the coach who will be interacting and training your child. Find out what their programming goals for your athlete are and how they accomplish them. A good program should emphasize not only strength, endurance, speed, agility and mobility, but also recovery. Your athlete should be in a program that increases skill, confidence and accountability. Steer clear of the coach who emphasizes constant sessions that seem like punishment. Any coach can make your athlete tired, but great coaches make them better by

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Great coaches make them better

knowing when to add complexity and when to dial back. The right amount of stress creates optimal adaptation; too much just adds the likelihood of injury.

Advanced strength and conditioning can be your athlete’s additional sport. Learning multi-sport mechanics, multi-planar strength, mobility and endurance can keep your athlete in great shape and always ready year-round. Training smart and rotating from in-season to off-season, learning to utilize minimal doses of training for maximal benefit—instead of the constant highest tolerable dose. Learning to not burn out by going all out all the time but rather waving the load of work capacity and density. Thus, making your athlete a durable, coachable and injury-resistant member of any team they choose to play for. A properly developed training plan can help develop other athletic abilities to make a single-sport athlete a better and more rounded athlete, so that they can stay focused on their sport while improving their athleticism. The most confident players should also be the best cheerleaders. The kids who have been told they are the best without being expected to hype their team’s ability to play turn into kids no one wants to play with or even coach. A well-rounded student athlete is really what we are after.

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Spring Into health G E T T I NG OU T A M O NG THE FLOWERS b y R AC H E L K E L LY

BONNERS FERRY LIVING LOCAL march/april 2022

VITAMIN D T

here’s nothing like the spring season for jump starting your health. Spring brings with it fresh new produce rich with nutrients, longer days full of sun, and short rains that are invigorating for the air and your body. The smell of wet earth, the return of the birds in the trees, and the heavy scent of new flowers only seen during this season bring with it an overall feeling of hope and well-being. This season, spring into health during everyone’s favorite time of year. One of the most delightful aspects of spring is its longer days. Not only is the sun out longer, but with spring forward we have the illusion of even longer days. This is perhaps due to there being more daylight at the end of a workday. With the sun still up, after dinner is a time of carefree energy. During the winter the dark signals exhaustion and early bedtimes. In the spring, we find ourselves wanting to get out in the evenings. Maybe it’s a picnic to watch the sunset, a family walk, or a brisk before-dinner exercise. Perhaps the warm weather encourages you to play hooky and get outside that much more often, whether it be for a midday hike or a weekend staycation. The extra

BONNERS FERRY LIVING LOCAL march/april 2022

sun just makes getting outdoors easier. Whatever encourages the renewed activity, extra energy is a welcome change. Spring is a time for getting out and soaking in some of that vitamin D! Another distinguishable aspect of spring is the fresh air. The steady rise in temperature signals to nature that it’s prime time for growing. Buds on trees bloom, birds return, and the ground literally begins to vibrate with life and growth. This means that there’s a rise in oxygen, and the renewed plant growth absorbs carbon dioxide. Ultimately this means more food—which I don’t think anyone could possibly complain about. This abundance in food prompts an abundance of animals, from baby bunnies everywhere to new does in the fields. It also means that new, fresh and cleansing produce is available from the area's local farms. Produce best in spring include favorites such as asparagus, spring mixed greens, spring mushrooms, sprouts, peas and pea shoots, and spring onions. If it’s green and fresh, it arrives in the spring. Eating according to this season means antioxidant-rich foods and tender sweet produce. A spring smoothie might include frozen cherries, beets, a few beet greens, and honey. A favorite side

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dish are garlic scapes, which are the green sprouts that come from garlic and need very little seasoning on the grill (since it tastes just like garlic). Spring also brings with it a shy beauty. Crocus, daffodils, tulips, nettle, berry shoots, cherry blossoms and tree buds seem to arrive slowly and then all at once. Suddenly the house smells of faint perfume and rain, and the world bursts with color. Spring is a time for cleansing renewal; earth's bounty seems to reflect that. Heavy winter foods such as stews with root vegetables may make you feel heavy. Winter is also spent drinking coffee and nights out at the local “watering hole.” Spring is a good time to go on a cleanse. Nothing extreme is necessary. No coffee enemas or juice detoxing that basically puts the body into shock. A simple cleanse that can be done at home is hydrating with lemon water. Lemon water can be enjoyed hot or cold, and even combined with a bit of raw honey. Lemon soothes digestive inflammation. The same is true for teas of various types that can be bought according to what you are trying to cleanse. For this, maybe visit your local tea shop for some advice from the experts. Make this spring one of renewal. The absolute best thing that you can do for your health this spring is to join nature in taking a moment to breathe and grow. Taking a moment to practice thankfulness at the end of a long season can do much for our awareness of all that is new and lovely. It’s time to take a break for the sake of our health. This could mean making a point to take daily walks, or preparing a healthy meal at home with your favorite people. It could mean having a glass of wine, or soaking in the sun with a seltzer. You could treat yourself to your favorite restaurant, or go to your favorite getaway for the weekend. There is a lot of beauty to take in, and a lot of joy to be found in our community. Whatever rest means to you, it’s time to make that a priority. With all this going for it, it’s no wonder that spring encourages a boost in mental health. The healthy nutrient-rich produce, the longer sunny days, and the energy to get out of doors all encourage a lifestyle of abundance. This season brings with it a feeling of hope. Everything seems to be growing, birthing and breathing. The long dark mysterious winter is over; we can’t help but join in nature’s song. Any opportunity we have this time of year to go see or experience something unique or lovely, we do. With wide eyes and deep breaths, we take it all in. With the general feeling of well-being comes a boost in physical health that follows as a natural product of just feeling alive. This spring, let’s feel alive.

BONNERS FERRY LIVING LOCAL march/april 2022

i t ’ s no w o n d e r t h at s p r i n g e nc ou r a g e s a b o o s t i n m e n ta l health. The h e a l t h y n u t r ie n t r i c h p r o d uc e , t h e l o ng e r s u n n y d ay s , and the energy to g e t ou t o f d o o r s a l l e nc ou r ag e a lifestyle of a b u n da nc e .

THY EAL

tip spring cleaning. As the snow begins to melt away, the rainy days dissipate and the weather becomes more conducive to spending more time outdoors, it can only mean one thing … spring has arrived! There is nothing quite like the arrival of spring—not just the more temperate weather, but more daylight hours. Add in those extra rays of sunshine after those grey winter months, and it’s sure to inspire you to get up, get moving, and get cleaning! After spending much time indoors the past several months, it’s most likely that your house could use some deep spring cleaning. From scrubbing and dusting, cleaning windows and clearing cobwebs, to purging all those things that just add clutter to your life, there’s no better time than now to get started. Not only will your house look great, you’ll feel good too, as those household chores get you moving—and can even work up a sweat. It’s a win-win for your home and your body.

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How to Combat the Effects of Chronic Inflammation Give your immune system a rest through whole-body wellness

b y DA N I E L L E L A RSS O N , B O U N D A R Y CO M M U N I TY H O S P I TA L

nflammation is the body's natural response to infections and injuries; it heals by releasing white blood cells and other factors to fight off pathogens and begin healing. That sounds like a good thing. And it is, in small amounts, but it can cause far-reaching issues when it becomes chronic. Chronic inflammation is when the body's natural healthy response to an infection or injury gets triggered for prolonged periods, several months or years, after the illness or injury is healed. Researchers have discovered that many diseases can be tied to chronic inflammation, also called systemic inflammation. Some diseases related to chronic inflammation are heart disease, diabetes, cancer, arthritis, and bowel diseases like Crohn's disease and ulcerative colitis. Yet, because chronic inflammation can continue for a long time, knowing its exact impact is not easy. When your body remains inflamed, the white blood cells and their counterparts stay active, causing damage. More than half of the deaths worldwide can be attributed to an inflammation-related illness, according to a 2019 report in the journal of Nature Medicine. Prevention, early diagnosis and treatment are crucial to reducing the impact of chronic inflammation and reducing the mortality rate related to it. Early signs of chronic inflammation can be ambiguous. Common symptoms are body aches, fatigue, changes in mood, brain fog, constipation, heartburn, weight gain, or new and ongoing skin irritation. Often people in their 40s and 50s chalk these up to just part of getting older, failing to realize they're just inflamed! What puts you at increased risk of chronic inflammation? Excess weight is a huge factor, since weight and inflammation go hand in hand.

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Adipose (fat) tissue releases inflammatory contributing factors, and in turn, inflammation also drives weight gain, creating a vicious cycle. Chronic stress is another factor; it increases cortisol in the bloodstream. Cortisol at high levels and over prolonged periods leads to chronic inflammation. Your diet impacts inflammation significantly. Some foods like red and processed meats, refined carbohydrates, white bread and packaged snacks, fried food, and sugar-sweetened beverages are inflammatory-inducing. What can we do about it? Keep your diet in mind; choose foods that reduce inflammation naturally. Some great anti-inflammatory foods are salmon, cherries, beans, lentils, dark green leafy veggies and other plant foods. It's a great idea to "eat from the rainbow." A colorful diet will give you a variety of nutrients to support your immune system and reduce inflammation. Add good probiotics to your diet; think yogurt, kefir, kombucha, or you can supplement with a probiotic. Eating a high-fiber diet will also help you establish a healthy gut. Adding spices to your foods like paprika, turmeric, cayenne, ginger and garlic provide great antioxidants which help combat inflammation. Try to get a good night's sleep. This assists in several ways, but it helps reduce the amount of cortisol in your bloodstream. Reduce your alcohol intake and maintain a healthy weight by keeping an active lifestyle or exercising regularly. We are all susceptible to chronic inflammation, but we can take an active role in our health to combat the effects. You can think of this as giving your immune system a much-needed break and building it up for any future illness or injury that may occur. The risk of inflammation increases as we age; this could be partly attributed to easier weight gain. The older we get, the more we need to be proactive about our health and manage our inflammatory response to reduce the risks of chronic inflammation and disease risks.

ADVANCED RADIOLOGY SERVICES

(208) 267-3141 X 4258 CT SCAN MRI DIAGNOSTIC X-RAY 3D MAMMOGRAPHY 4D ULTRASOUND BONE DENSITY STUDY Caring for Our Community Every Day boundarycommunityhospital.org 6640 Kaniksu Street Bonners Ferry, ID

Debbie Higgins, 4-H Program Coordinator Amy Robertson, Extension Educator (208) 267-3235 deborahh@uidaho.edu

Boundary County 4-H Youth Development Proudly bringing the University to children and families.

University of Idaho Extension, Boundary County 4-H delivers quality educational programming. Go to uidaho.edu/extension/county/boundary to learn more!

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SIZZLE Eats RECIPES LOCAL FLAVOR

PRESENTED BY

NORTHWEST LIVING

BONNERS FERRY LIVING LOCAL march/april 2022

www.RealNorthwestLiving.com

WE SET THE STANDARD!

SAVE TIME, SHOP ONLINE Shop online with Super 1 Smart Click and have all the groceries you know and love from Super 1 Foods available for convenient pickup at the store!

www.Super1Foods.net 208.267.4000 6425 South Main Street Bonners Ferry, Idaho

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Dine In/Out Bonners Ferry

PIZZA FACTORY If you're looking for delicious and fresh pizza in Bonners Ferry, look no further. At Pizza Factory, they proudly serve up delicious calzones, tasty pasta and, of course, piping-hot pizzas, using only the freshest ingredients around. Sit down, grab a slice (or two, or three) and dig in! Open Sunday-Thursday 11am-9pm, Friday-Saturday 11am-10pm. And ... they deliver!

6637 Fry St. | Bonners Ferry 208.267.7771 | PizzaFactory.com f BonnersFerryPizzaFactory

FEIST CREEK RESTAURANT At Feist Creek Restaurant, the delicious smells and warm atmosphere make you feel right at home. Serving lunch and dinner, customer favorites range from their smoked prime rib and 25 oz. rib-eye steak to catfish and hushpuppies, homemade fish and chips, burgers, sandwiches and more. Full bar, pool table, outdoor seating, fish pond and their own private waterfall make this a destination spot to remember. You can find them open Friday-Sunday from 12pm-close.

2673 Moyie River Rd. | Bonners Ferry 208.267.8649

TWO TONES CAFE At this Bonners Ferry diner, you’ll be treated to wonderful service and an inviting, homey atmosphere where the staff treats you like family. Known for their large portion sizes and customer favorites like the broasted chicken, omelets, pies and more, they’re open Tuesday-Saturday 4:30am-8pm and Sunday 6am-2pm.

Two Tone's Cafe is a restaurant where guests will enjoy flavors from around the world in dishes made using the freshest ingredients. With menu options ranging from Asian salads and nachos, to unique beef and chicken entrees, burgers, salads and desserts, there's something for everyone! Indoor and patio seating available. Open MondayThursday 11am-8pm, Friday-Saturday 11am-9pm and Sunday 3-8pm.

6421 Main St. | Bonners Ferry 208.267.2431

6536 Main St. | Bonners Ferry 208.417.3040 | f TwoTonesCafe

CHIC-N-CHOP

MUGSY'S TAVERN & GRILL Voted "Best Burger" and "Best Service" in town eight years running! Find great food and drink, accompanied by a friendly and inviting staff, at Mugsy's! Pair your meal with a cold brew from the largest variety of taps in town, fine Washington wines and a full bar. Open 11am-9pm MondayThursday, until 10pm Friday and Saturday, opt for a seat on the large, pet-friendly outdoor patio.

7161 Main St. | Bonners Ferry 208.267.8059 | MugsysTavern.com 52

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BADGER'S DEN CAFE & LATTE At Badger's Den Cafe and Latte, you'll be greeted with fast, friendly service with a smile. On the menu you'll find delicious breakfast and lunch items, a variety of specialty coffee drinks, smoothies and more! In a hurry? There's a drive-up window for your convenience. A stop at this restaurant is a must for locals and visitors alike! Open 7 days a week, 6am-2pm.

6551 S. Main St. | Bonners Ferry 208.267.1486 | f TheBadgersDenCafe

DYE YOUR EGGS

THE NATURAL WAY by JILLIAN CHANDLER

Enough to cover the eggs (depending on the size of the bowl, one to t wo bottles)

3 to 4 tea bags

1 qt. strong black coffee, brewed

4 cups of onion skin (about 12 onions)

4 cups, chopped 4 cups, mashed

4 cups, chopped

3 tbsp.

4 cups, chopped

WHY

HOW

April 17 marks Easter 2022, and as is tradition for many, dying eggs is a fun, family friendly way to celebrate the holiday while spending time together.

There are store-bought home-dying options available, but have you thought about doing something different this year? Like utilizing ingredients found in your kitchen to naturally color those Easter eggs? If you’re not sure where to start, we’ve helped make it simple for all ages to navigate and color those eggs in a beautiful assortment of colors, both deep and light hues, that are sure to impress.

2. 3.

First note, you will select one color per pot of boiling water. Select your first dyeing agent, and place it in the pot, along with one quart of water and two tablespoons of white vinegar. (Do this for all ingredients listed above with the exception of the coffee and red wine, which the eggs will be placed directly in those liquids.) Bring to a boil, lower the heat, and allow the ingredient to simmer for 30 minutes. Strain into a bowl. Gently add the eggs to be colored into the bowl (white shells work best). Let sit anywhere from 30 minutes to overnight, depending on the depth of color you would like to see. march/april 2022 BONNERS FERRY LIVING LOCAL

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ca allenda enda r

of events

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30 APRIL

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c o n ven ien c e r i g h t a ro u n d t h e c o rner

THREE MILE CORNER

STORE

STATION

CAFE

A full--service store with something for everyone

24hr full-service gas station and truck stop

Come enjoy great food and amazing service

STORE HOURS: Mon-Sat 5am-9:30pm Sunday 6am-9:30pm

GAS | DIESEL | PROPANE

CAFE HOURS: Mon-Sat 5am-8pm Sunday 6am-8pm

THREE MILE JUNCTION | 3 MILES NORTH OF BONNERS FERRY, IDAHO, 83805 | 208.267.2541

Three Mile Corner Store & Cafe march/april 2022 BONNERS FERRY LIVING LOCAL

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Celebrating the Season, Rain or Shine S AT

16 APRIL

Gather with the community for this year’s Easter Egg Hunt by JILLIAN CHANDLER

he annual Bonners Ferry Easter Egg Hunt has been a springtime tradition for many years. Originally started by the Bonners Ferry Lions Club decades ago, the Bonners Ferry Rotary took the reins of the event several years back when the Lions Club disbanded. Each year, the Saturday prior to Easter Sunday, Bonners Ferry families and their children excitedly gather at the Boundary County Fairgrounds, with smiles on their faces and Easter baskets and buckets in hand, waiting in great anticipation for the hunt to begin. And this year is sure to be no different, as it will once again make its way to the Boundary County Fairgrounds (located at 6571 Recreation Park Road in Bonners Ferry) on Saturday, April 16. The hunt begins promptly at 11am, so don’t be late, “as the kids don’t wait for anyone,” laughs Glenda Poston of the Bonners Ferry Rotary. This is a fast-paced event, and once the start announcement is made, the “hunt” is over within 15 minutes—if not sooner. Children will be divided into five separate age groups: ages 0 to 2, 3 to 4, 5 to 6, 7 to 8 and 9 to 10. Parents are encouraged to help their youngest ones (up to ages 3 or 4 as needed), as it can

FRI

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BONNERS FERRY LIVING LOCAL march/april 2022

be a little overwhelming with all the excitement and the many children running around. As final details were still being discussed at press time, Glenda shares that once again the residents of the Restorium will, most likely, be coloring the eggs for the event. “They always enjoy doing that,” she affirms. “And maybe this year the staff will plan an outing for them to observe their handy work as the kids hunt the eggs.” There may even be “special” eggs that the Easter Bunny will be giving out, so parents, make sure your kiddos make a stop to visit the Easter Bunny while at the fairgrounds. Be sure to mark your calendars for April 16, and don’t miss the Rotary’s annual Easter Egg Hunt. Happy Easter!

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events. DirectoryNorthwest.com 24/7, 365 days a year!

S AT

MARCH

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9B Ladies’ Event

MARCH

Women of all ages are encouraged to attend the 2022 9B Ladies’ Event, presented by the Bonners Ferry Chamber of Commerce, scheduled for Friday, March 4, from 9am to 4pm, at the Ktunaxa room at The Kootenai River Inn Casino and Spa. A day of enlightenment, encouragement, self-love and acceptance, register online at BonnersFerryChamber.org. All tickets (priced $50; $45 for Chamber members) include a swag bag, one ticket for a door prize, and a taco bar lunch.

S AT

Bridges Home in Concert

MARCH

They’re back! The Pearl Theater is excited to announce the return of Bridges Home to The Pearl Theater, as they take the stage to once again delight audiences Saturday, March 19. Doors and café open at 6pm, with the music playing from 7 to 9pm. Featuring Americana, Celtic roots and originals, tickets are priced $12 in advance ($5 for students) and $15 at the door. Tickets can be purchased at Bonners Books, Mountain Mike's, and online at ThePearlTheater.org.

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2022 Spring Vendor Meeting

MARCH

On Saturday, March 26, all Bonners Ferry Farmers Market vendors, both those returning and new, are encouraged to attend the Spring Vendor Meeting to hear all about the plans for this year's market. And ... they're looking for a market manager for the 2022 season! The meeting takes place at Memorial Hall at the Boundary County Fairgrounds beginning at 10am. For more information, visit BonnerFerryFarmersMarket.org or email info@bonnersferryfarmersmarket.org.

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Radium Girls & Aristocat Kids, The Musical

Radium Girls and Aristocat Kids, The Musical, will hit the stage at Bonners Ferry High School’s Becker Auditorium April 21 through 23. Auditions were a huge success, with over 70 people auditioning for the shows! Under the direction of new drama teacher Kelly Collett, both plays will be performed on April 21, 22 and 23 at 7pm and April 23 at 2pm. Tickets will be sold at the door. The cost will be $8 for adults and $6 for seniors and students. For questions, please contact Kelly at 208.230.0252.

IF4: Virtual International Fly Fishing Film Festival Hosted by The Pearl Theater, your ticket for the IF4 Live Virtual Event entitles you to watch IF4 live on February 22 starting at 7pm. If you find yourself unable to make it, no problem! Ticket-holders can log in at any time within 48 hours of the screening and will have up to seven days to watch (and rewatch) the film. For additional information and to purchase tickets, visit FlyFilmFest.com/2022schedule and select the event happening in Bonners Ferry.

Opening Day at the Farmers Market

The weekly Bonners Ferry Farmers Market opens for business on Saturday, April 30, and will run from 8am to 1pm. The central location in the downtown City Parking Lot makes for a convenient place for both vendors and shoppers alike. Shop fresh produce, specialty goods and locally made products, all in one place, while reconnecting with others in the community. For additional details, and for those who are interested in becoming a vendor, visit BonnersFerryFarmersMarket.org or email info@bonnersferryfarmersmarket.org. march/april 2022 BONNERS FERRY LIVING LOCAL

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BONNERS FERRY LIVING LOCAL march/april 2022

Y IT

OREGON’S GAR , N DE TO N R E C V L

Now is the time to get away and explore Oregon’s garden city. Book your vacation today!

march/april 2022 BONNERS FERRY LIVING LOCAL

by MARGUERITE CLEVELAND

SPRING FORWARD

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N TO VER ISL

Farms, gardens and vineyards are reborn each spring with lush greenery and bright, colorful florals peeking out from their winter hiding places. What better place to experience this rebirth than in Oregon’s Garden City—Silverton. As winter slips away, thoughts turn to nature’s annual rebirth, and what better place to experience it than Oregon’s Garden City. The charming town of Silverton, Oregon, is tucked away in the quiet side of the Willamette Valley. Incorporated in 1885, the downtown area is like a Victorian time capsule with lovely late-19th century buildings lining Silver Creek and nestled among stately oak trees. The town is the perfect destination and base to explore all the area has to offer. Downtown has wonderful shops and restaurants, and is a gateway to nearby farms and vineyards. The stunning waterfalls—yes, there are more than one at Silver Falls State Park—and the Oregon Garden will refresh nature lovers with their gorgeous scenery. Day trips on country roads will take you through a lush agricultural area filled with family farms and vineyards. Russian and German immigrants have created diverse communities sharing the culture and foods from their homelands. The nearby Mount Angel Benedictine Abbey fills the souls of visitors who come to enjoy the peaceful retreat. Following a centuries-old monastic tradition, the monks brew their own beer from hops grown on their land for those who seek a livelier experience. 60

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Start your visit with a walking tour of Silverton exploring all that downtown has to offer. There are charming covered bridges crossing over Silver Creek that are so picturesque. Stop by the Visitors’ Center and pick up a guide to the Silverton murals. There are more than 30 that depict the history of the region. You can also download the Silverton Mural Society app, which gives you a map and information on each mural. Explore the more than 80 acres of botanical gardens at the Oregon Garden. The focus is on the diverse botanical bounty of the Willamette Valley and the Pacific Northwest in over 20 specialty gardens. The commitment to sustainability is fascinating—especially the Rediscovery Forest. There is one of the largest collections of miniature conifers in the country and an Oregon Heritage tree, the 400-year-old Signature Oak. The only Frank Lloyd Wright home in Oregon is the Gordon House. It is an example of his Usonian homes which he designed to be in harmony with the land and were unique to the United States of North America (USONA). Wright included a wood Fretwork window pattern that was unique to each home. The guided tour is informative, and you will learn about the history of the home and Wright’s architectural features. SILVERTON SilvertonChamber.org OREGON GARDEN OregonGarden.org THE GORDON HOUSE TheGordonHouse.org

Y A ST

Just outside of Silverton is the lovely Oregon Garden Resort. It’s a tranquil oasis from the hustle and bustle of Oregon’s bigger cities, but it is close to Salem and Portland. The resort rooms are spread out in separate buildings with plenty of parking. Situated adjacent to the Oregon Garden, this is a lovely property, and many guests enjoy evening walks around the property. The resort offers a seasonal pool, year-round hot tub and the Moonstone Spa—all great options for relaxation. Room rates include breakfast. The Fireside Lounge is the social hub of the resort and offers a nightly happy hour. There is live music most nights. Check the website for special events. There are some interesting options throughout the year. If you love wine, look at the Oregon Resort’s partnership with the Cascade Foothills Winegrowers. This is a group of 15 small family run wineries nestled in the Cascade Foothills in the quiet side of the Willamette Valley. You’ll find uncrowded tasting rooms and, chances are, the winemaker is pouring your wine. Guests of the Oregon Garden Resort receive exclusive deals at these wineries. Just show proof of your stay with your confirmation email. OREGON GARDEN RESORT OregonGardenResort.com

BONNERS FERRY LIVING LOCAL march/april 2022

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As winter slips away, thoughts turn to nature’s annual rebirth, and what better place to experience it than Oregon’s Garden City.

T AE

The Main Street Bistro & Coffee in Silverton has a local following for breakfast, but the lunch is equally as good. It is in an historic building with two gorgeous chandeliers, which are pretty fancy for an early meal. The lunch portions are generous, and the house-made soups are very tasty. The Oregon Garden Resort has a restaurant, but the Fireside Lounge is such a cozy choice. When your name is Fireside, you need to have a fireplace worthy of the name. This one doesn’t disappoint with floor-to-ceiling stone dominating the middle of the room accompanied by a two-sided fireplace with a crackling wood fire. Nosh on Oyster Shooters, Coconut Shrimp or Deep-Fried Avocados while sipping on Oregon wine or a craft cocktail. The Mount Angel Sausage Company is a must stop for Food Network aficionados. The network showcased the company and its “notoriously sought-after Fire Haus Brats.” The site houses the sausage company, a European market and a restaurant. The food is authentic with all your favorites, and the sausages are worth buying some to take home with you. The only problem will be choosing from the large variety of options. FIRESIDE LOUNGE OregonGardenResort.com/dining/fireside-lounge MAIN STREET BISTRO & COFFEE f Main St. Bistro & Coffee MOUNT ANGEL SAUSAGE COMPANY MtAngelSausage.com

BONNERS FERRY LIVING LOCAL march/april 2022

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Sandpoint Furniture is the ONLY Flexsteel Signature Gallery Store in North Idaho!

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O U R S H O W R O O M I S PA C K E D W I T H H I G H Q U A L I T Y, FA S H I O N F O RWA R D H O M E F U R N I S H I N G S F O R E V E RY R O O M I N Y O U R H O M E . Y E S , O U R F L O O R S T O C K I S AVA I L A B L E F O R Y O U TA K E O R H AV E D E L I V E R E D !

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YES, WE DELIVER TO CDA AND SPOKANE WWW.SANDPOINTFURNITURE.COM 401 Bonner Mall Way, Ponderay, Idaho

208-263-5138 66

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SANDPOINT FURNITURE STORE HOURS:

Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday

Coeur d'Alene 850 W. Ironwood Drive Suite 302

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208.627.6869

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