FEBRUARY 2021
LIVING LOCAL
BE GOOD TO YO U R S E L F
must read!
INTRODUCING SPACEX
18
pg.
DESSERT DASH Funds raised to benefit Fry Healthcare Foundation
Major milestones reached, supported by the expertise of Bonners Ferry native BONNERS FERRY LIVING LOCAL
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7202 Main Street, Ste. B - Downtown 6606 Lincoln - South Hill
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Sam Testa Realtor
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BONNERSFERRYLIVINGLOCAL.COM MARKETING
MARKETING & SALES DIRECTOR Alison Henslee | 208.610.8806 alison@like-media.com
EDITORIAL
EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com
DESIGN
CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew GRAPHIC DESIGNER | Marisa Inahara DIGITAL CREATIVE DIRECTOR Whitney Lebsock
ACCOUNTING/OPERATIONS
MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins
DISTRIBUTION MANAGER Colin Anderson | colin@like-media.com
CONTRIBUTORS
Nikki Luttmann, Trish Buzzone, Patti Duscher, Taylor Shillam, Marguerite Cleveland, Tina VanDenHeuvel
PHOTOGRAPHY
Lori Carpenter of Copper Ridge Photography, Marguerite Cleveland, Tina VanDenHeuvel, Kiersten Patterson Photography, SpaceX, Jake Katz
BONNERS FERRY LIVING LOCAL MAGAZINE
is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.610.8806 or email alison@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.
Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.
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We Are Here When You Need Us
Rural Health Clinic Inpatient Services Extended Care Facility Orthopedic Surgery and Clinic Physical Therapy Cardiopulmonary Services Clinical Medical Laboratory
Caring for Our Community Every Day www.boundarycommunityhospital.org BFLL_BCH_0221.indd 1
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KELLY WYATT | COLDWELL BANKER NORTH WOODS REALTY kellywyattcoldwellbanker@gmail.com | MLS License # 51009
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SHOW THE LOVE
giveaway
To celebrate the season, Bonners Ferry Living Local is excited to announce our Show the Love giveaway! In partnership with the many generous businesses that can be found throughout our community, you don’t want to miss out on the opportunity to walk away with the grand prize - a beautiful gift basket! Now through Friday, February 12, the community is encouraged to share why they love Bonners Ferry and what makes this place so special to them. And you can enter in just two easy steps!
Step 1
Step 2
Like/follow Bonners Ferry Living Local on Facebook (@bonnersferryliving) or Instagram (@bonnersferryliving)
Comment why you love Bonners Ferry
Just two days before Valentine’s Day, a winner will be chosen randomly from all of those who participated/ commented via social media. This incredible gift basket has something for everyone and is filled with all the amazing things our town has to offer. From gift cards to specialty merchandise, local businesses are sharing the love with one lucky winner. This specialty gift basket will be filled with a variety of items from generous businesses to include Mojo’s Coffee, Casey the Cosmetologist, Under the Sun, Cosmo Candies, The Dressing Room, Hummingbird Sweets, Grama J’s Beignets, Sugar Plum Floral, Ash Street Market, My Rusty Heart and Dot’s Country Kitchen. Don’t miss out! Now’s the time to show your love for Bonners Ferry.
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BONNERS FERRY LIVING LOCAL
Thank you to our participating businesses!
Grama J’s Beignets
Dot’s Country Kitchen
BONNERS FERRY LIVING LOCAL
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BONNERS
FERRY
PUBLISHER’S
Note
GLASS & DOOR CO.
LOVE STARTS WITH YOU
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ongratulations! We all made it through the first month of the new year. As February has arrived, with it comes the holiday we all equate to romance, roses and … love—Valentine’s Day. But this year, as we continue to embark on new journeys, take this month as an opportunity to focus on not only the love you show others, but yourself.
We Do Garage Doors & Openers Windows Wood | Vinyl | Aluminum Doors- Interior & Exterior Garage | Garage Door Operators Windshield Replacement | Chip Repair Countertops Shower Enclosures
Self-love is too often overlooked. But if we don’t nurture our own bodies, minds and spirits, exemplifying love for ourselves, how can we possibly extend love to those around us? In this issue, we have put together content that focuses on self-care and how important it is that we dedicate time for ourselves. The happier we are with ourselves and our own lives, the easier it is to extend that joy beyond ourselves and share it with those we care for.
There are many things surrounding us on a daily basis that are out of our control, yet we have complete control over how we treat ourselves. This month, it’s up to you to choose how you celebrate life and love. Whether you treat yourself to solo dinner or a spa day, spend Valentine’s weekend with your significant other or family, or opt to surround yourself with your dearest friends, love will always be in the air wherever you go—as long as you’re dedicating time and attention to loving yourself first. May love fill your life not just on Valentine’s Day but every day.
Steve Russo Executive Director | steve@like-media.com
Vern Wilson Glass Glazing Commercial & Residential
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FEBRUARY 2021
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OUR FEBRUARY ISSUE OF BONNERS FERRY LIVING LOCAL celebrates self-love, self-care and happiness, and what better picture to capture that feeling than a photo of a girl and her horse out in the middle of nature. Bonners Ferry native Avery Pluid, who participates in sports, 4-H and FFA, graces this month's cover, taken by Lori Carpenter of Copper Ridge Photography. Instagram @ copper_ridge_photography
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LIVING LOCA
TO YO U R S E L F
must read!
SPACEX INTRODUCING supported by reached, Major milestones native Bonners Ferry the expertise of
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pg.
DESSERT DASH
benefit Funds raised to Foundation Fry Healthcare
BONNERS FERRY
LIVING LOCAL
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CONTENTS 14
32
18 26
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E S S ENTI A L S
IN FOCU S
Create A New Look in Your Kitchen or Bath: It’s as simple as replacing your hardware
Golden Guernsey Goodness: A look inside Bonner County’s only grade A cow dairy
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Bid at this Year’s Dessert Dash! Funds raised to benefit Fry Healthcare Foundation
In the Business of Joy: A soap company inspired by North Idaho
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GO O D NE WS
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LIFE & COMMU NIT Y
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BU S INE S S S P OT LIGH T Iron Mikes' Family Fitness: Supporting a healthy community
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LI F E & COMMUNITY
ATHLETE OF T HE MONT H
F E AT U R E S TORY
A support group for mothers and mothers to be
Ridge Williams, sophomore, Bonners Ferry High School
Introducing SpaceX: Major milestones reached, supported by the expertise of Bonners Ferry native
BONNERS FERRY LIVING LOCAL
sneak peek into February ... 52
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H E ALTH & L IFE STYLE Happiness: Good medicine for the heart
WEEKEND DESTINATIONS
F E AT U R E D R ECIP E
Drivable destinations to relax solo, with a bestie or with your partner this February
Shepherd’s Pie: A savory yet healthy take on this classic recipe
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YOUR TAS T ING ADVENT U R E AWAIT S ! Take a seat at one of the area’s tasting rooms
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BE GOOD TO YOURSELF
TRAVEL & LE IS U R E
Strategies for self-love
Park City, Utah: A flight in the morning and hitting the slopes by afternoon
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FOOD & DR IN K Your local guide to the tastiest hot spots around town
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F U N & E NT E RTAINMEN T Don't miss out on the fun virtual, and inperson, events happening this month
BONNERS FERRY LIVING LOCAL
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Create A New Look in Your Kitchen or Bath IT’S AS SIMPLE AS REPLACING YOUR HARDWARE By Nikki Luttmann, Seven Bee Interiors For Sandpoint Furniture, Carpet One and Selkirk Glass and Cabinets
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ne of the quickest and easiest ways to update a tired kitchen or bath is with the addition or change of cabinetry hardware. It seems like a small thing, but often small changes can make a big impact. If you, like so many people in our area, have a house from the building boom in the early 2000s, you may have a kitchen full of the ubiquitous “golden oak” cabinets. Popular through the 1980s and 1990s, here in North Idaho and beyond, the golden oak era reigned supreme well into the new millennium, as some local builders were slower to pick up on new trends.
fingers and dirt, but also from fingernails, which are particularly harmful to the finish on painted cabinets.
If your cabinetry is in good shape, but just looks a little dated, switching or adding hardware will update your look. If your cabinets are newer, but lack hardware, I recommend adding it ASAP. Hardware—cabinet handles and pulls—extends the life of your cabinetry by protecting it from greasy
For finish ideas, look to your existing light fixtures. Do you have oilrubbed-bronze (ORB) pendant lights in the kitchen? Then ORB or black hardware might be the right choice for your cabinetry hardware. Satin nickel vanity light in your bathroom? Satin nickel or pewter might work
BONNERS FERRY LIVING LOCAL
Cabinetry hardware is one of the most fun—but also daunting—finishes to choose for your home. There are so many options available in both finishes and style that it can be difficult to choose. Just remember, with this element of your home, go for function in your most used spaces, like kitchens or master baths, and have a little more fun in places that require less use, like a powder bath or wet bar.
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BONNERS FERRY LIVING LOCAL Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday
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If your cabinetry is in good shape, but just looks a little dated, switching or adding hardware will update your look. for your cabinetry. However, that said, mixing metal finishes is usually just fine! One of my favorite kitchens included copper pulls on the painted dark gray perimeter of the kitchen, and black pulls on the cherry wood island. It made for a fun and playful contrast, but also balanced out the two looks. My advice is to go to a showroom and take a look at the hardware in person. Wrap your hand around the pulls and knobs that you like to make sure they are comfortable in your hand. If you still aren’t sure, purchase one piece to take home to see how it looks in your space. Remember, if you are replacing hardware, then it is easiest to match your existing drilled holes in your cabinet. Bring an existing pull with you to make sure you are getting the right size. It can be trickier to measure these than you might think, so making sure they match exactly is an important step. Selkirk Glass and Cabinets in Ponderay has a wide array of hardware to choose from, and the sales staff there can help you find the right size and shape to suit your needs. As well, they are introducing Rocky Mountain Hardware—a line of luxury hardware with an iconic, rustic look—for both doors and cabinetry. Stop in and take a look! 16
BONNERS FERRY LIVING LOCAL
PUSHING THROUGH MOST PEOPLE’S NO. 1 FEAR
Thinking about listing? Call me for a free
HOW TO RESPOND WHEN THAT VOICE INSIDE WHISPERS, “WE’RE NOT GOOD ENOUGH” ByTrish Buzzone Thinking Partner, Executive Director, The John Maxwell Team
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blurt out: ‘They asked me to write a book, and I have no idea how!’
As a young adult writing for smaller, local businesses, Tomo demonstrated a talent for creating relatable, targeted marketing campaigns and ad copy. His success led to an offer from a larger firm. Tomo jumped at the opportunity, though he wondered if, maybe, he would be in over his head.
‘It took me 15 years to discover I had no talent for writing, but I couldn’t give up … by that time I was too successful.’
ecently, a friend interviewed a successful marketing company CEO named Tomo about how he got his start as a writer and marketer. During the conversation, Tomo shared a valuable lesson he learned early in his career that still inspires him today.
consultation and let’s get you moving!
“Dave smiled, offered some direction to get me started, and said, ‘Just begin. You’ll figure it out.’ Then Dave shared a quote that, he said, resonated with him; and it has certainly helped me through some rough spots over the years:
“I had been at the new job a few days, enough time to meet everyone, get acclimated, help out with a project or two. I came in one morning to find my first solo assignment waiting for me. They wanted me to write an eBook. I had never written an eBook. In fact, I had no idea how to write any kind of book. So, I sat there, reading the assignment over and over again, feeling the fear build up inside me.
“Because of my fear of being found out, it took me a long time to realize, and longer to accept, that everyone already knew I didn’t know everything, and that was okay. They saw me face challenges, and they respected me for overcoming them; knew my shortcomings and appreciated the quality of my work. They cared about who I was and what I did. I earned their trust by living my values and growing through each new challenge. I didn’t need to fear being found out, because they already knew me. That awareness led to so much freedom.
“I wasn’t afraid of failing. I had failed before and learned from those failures. My fear was someone finding out I didn’t know what I was doing. In that moment, it felt like everything I had accomplished before didn’t matter, because I was too focused on what I’d never done.
“Today, more than 20 years later, my business is growing, and I sometimes wonder if there will come a time when it’s too big for me. Then, I remind myself that as long as I keep growing, keep investing in myself and in others, our team will be who we need to be to realize our greater vision.”
“I sat there, staring at the blank page on my computer screen, debating my next move. I could just leave. If I left, they would never find out. Tempting, but I knew giving into my fear would mean losing that opportunity, and probably others.
Join a Streaming Leaders Virtual Round Table. Connect with leaders through shared values, and let’s make a difference in your community together. Learn more at TrishBuzzone.com/ streaming-leaders.
“So, I gathered my courage and walked to my colleague’s desk. Over his 30-year career, Dave had seen it all. I was a little in awe, wondering how to tell him what I was thinking, when I heard myself
You can connect with Trish Buzzone at: TrishBuzzone.com, Facebook.com/groups/ streamingleaders, LinkedIn.com/in/trishbuzzone and Facebook.com/trishbuzzone.
Contact me today!
Jennifer Van Etten Coldwell Banker North Woods Office: 208-267-8575 Cell: 208-304-9050 jennifervanettencoldwellbanker@gmail.com MLS # SP51579
BONNERS FERRY LIVING LOCAL
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BID AT THIS YEAR’S DESSERT DASH! Funds raised to benefit Fry Healthcare Foundation
By Jillian Chandler
“COVID MIGHT KEEP US FROM GATHERING FOR OUR ANNUAL FESTIVAL OF HEARTS EVENT, BUT IT CAN’T TAKE AWAY THE IMPORTANCE OF CONTINUED FUNDRAISING FOR OUR SMALL COMMUNITY HOSPITAL, NOR CAN IT DAMPEN OUR COMMUNITY’S GIVING SPIRIT!”
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ach year, the Fry Healthcare Foundation (FHF) hosts its annual Festival of Hearts Gala. This is always a much-anticipated event for the community to come together to enjoy a wonderful dinner and auction while showing their support for the foundation. Due to continuing COVID-19 restrictions, the annual gala will not be able to be held in person, but there is good news! Instead, the Fry Healthcare Foundation Board of Directors has decided to bring their gala favorite Dessert Dash to the community in a fun, socially distanced way at this year’s Festival of Hearts Cupid’s Dessert Dash Raffle. “COVID might keep us from gathering for our annual Festival of Hearts event, but it can’t take away the importance of continued fundraising for our small community hospital, nor can it dampen our community’s giving spirit!” affirms Lauren Kuczka, marketing and community relations for the Fry Healthcare Foundation. FHF will be raising funds in 2021 to purchase a new surgical table at a cost of more than $26,000. While the current refurbished surgery table has served its purpose over the last 15 years, it limits the ability of the Boundary Community Hospital Surgery Department to meet the current needs. “We want to expand our local surgery capabilities and services for the community,” says Surgery Manager April Bennett, MSN RN. “A new surgical
BONNERS FERRY LIVING LOCAL
table will allow our surgeons the ability to perform more complex procedures with added features like dynamic positioning and the ability to have a clear view for X-rays while performing orthopedic procedures.” In the past three years alone, FHF has been able to purchase a Bipap Ventilator ($7,000) that has been used extensively during COVID; provided $56,000 in funding that went toward the new 3D Mammogram; and purchased heart monitors ($70,000) that are used throughout the Boundary County Hospital. “These are just a few of the capabilities that the Fry Healthcare Foundation has been able to fund through these past several years, and we are committed to continuing this support into the future through our fundraising efforts,” affirms Teresa Rae, Fry Healthcare treasurer, board member and Festival of Hearts director. Since its inaugural event in 2017, the Festival of Hearts has raised more than $150,000. “Prior to Festival of Hearts, we hosted Festival of Trees for 20 years and raised over $1 million that helped fund equipment and projects that benefited the health care that Boundary County residents receive,” says Teresa. “I would encourage the community to still participate because any donation made to our hospital ultimately affects the level of care we provide to our county residents. Just because we can't host the actual event in person doesn't mean the need still doesn't exist.” Tickets went on sale January 21, with ticket sales
continuing through Thursday, February 11. That same day, Grand Prize winners and Dessert Dash winners will be selected. According to Lauren, there are three grand prizes and 26 (as of press time) dessert-dash confections that will be raffled off, with “dashers” getting to choose and pick up their desserts at 4pm on Friday, February 12, at Riverside Auto Center. “All of our delectable desserts have been crafted by local businesses and individuals who are wellknown for their luscious confections, and our grand prizes have been donated by local businesses that always generously support our Annual Festival of Hearts event,” shares Lauren.
A growing line of CBD products
Valentine's bath bombs & gift baskets available!
Some of the participating businesses who have graciously agreed to donate include Kootenai River Inn, Soul Shine, Mugsy’s and Northwoods Tavern, along with some of the best and renowned bakers in the county. “This will make the ‘dash’ part of this event fun and interesting, as winners have to actually choose which dessert to take home,” shares Teresa.
We are a local manufacturer of CBD products. All of our products are lab tested and made from the highest quality materials. CBD has been proven to have many medicinal benefits such as pain relief, reduce inflammation and help with anxiety! We carry CBD for pets as well.
There’s sure to be a dessert to please any palate, from cheesecakes and carrot cakes, gourmet cupcakes and scrumptious pies, as well as other outstanding dessert selections. The three top prizes, ranging in value from $200 to $600, have been donated by Kootenai River Inn, Super 1 Foods and Sugarplum Floral.
Check us out at: • NorthIdahoApothecary.com • Facebook.com/northidahocbd/
Or email us directly at: nidahocbd@gmail.com
Now available at Apex Fitness
“We would not be who we are without the support of our volunteers,” says Teresa. “We would like to thank Phyllis Karnes and Jenny Fessler for serving on the Fry Healthcare Board for several years, and a special thank you and recognition to Blanche Studer, who has served on the Fry Healthcare Board for over 15 years. Again, thank you to these ladies for being the biggest advocates for the Fry Healthcare Foundation and Boundary Community Hospital, and we wish you the best as you move on to your next adventures! “We would also like to welcome Dennis Dinning and Ray Spencer to the Fry Healthcare Foundation and know that they will be welcome additions to our fundraising efforts as we move into 2021 and beyond.” Follow the Fry Healthcare Foundation Facebook page each day, now through February 11, for the featured luscious desserts so you can decide which one you want to "dash" for if you win. Tickets are available from Fry Healthcare Foundation Board Members for a donation of $10 each. Call 208.267.6912 or visit BoundaryCommunityHospital.org/foundation for more information.
Raised in Bonners Ferry, Serving North Idaho
“We would like to thank our community for their unwavering support of the Fry Healthcare Foundation,” smiles Teresa. “We can't do what we do without your generous support, and together we can make a difference in addressing our county resident's health-care needs.” BONNERS FERRY LIVING LOCAL
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A SUPPORT GROUP FOR MOTHERS AND MOTHERS TO BE BONNERS FERRY’S BREASTFEEDING SUPPORT & MOTHERING GROUP By Jillian Chandler
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otherhood. It is one of the most rewarding and selfless choices a woman can make—but it can also be filled with stress, confusion and overwhelm. Fortunately, here in our small town of Bonners Ferry, there is a special group dedicated to those mothers and mothers to be, offering a community of support and encouragement for those women seeking a supportive and understanding group. It was about four years ago that a support group for breastfeeding moms was introduced in Bonners Ferry—today it is not just a support group for breastfeeding moms, but all moms. The first Tuesday of every month, starting at 4pm, moms are invited to join other moms in the community in the back room of the Chic-n-Chop. Here, these women come together to find a listening ear and offer words of encouragement to those in the group. This is a safe and supportive place for breastfeeding mothers, pregnant mamas or any moms who need support with young children.
The group encourages those interested in attending to stop in, and those who join will have the opportunity to: Meet other local moms. Ask breastfeeding questions. Discuss your concerns. Share tips for breastfeeding success. Hear advice from midwives on various topics. And more! “We feel it is very important for women to have community, support, the opportunity to make friends with other mothers, and ask questions without judgment or fear,” says Lori. “Most of us who are leading have raised our own kids and have lots of experiences.”
“We feel it is very
important for women to
You can always find midwives Lori Sabin and Katherine Cowell in attendance and leading the group, who are joined by anywhere from two to a dozen moms, along with their infants and toddlers, at these monthly sessions. Due to the current pandemic, the usual winter colds and people being extra cautious, groups have been fairly small and intimate; a wonderful time to join in and get acquainted with other moms in the area.
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have community, support, the opportunity to make friends with other mothers, and ask questions without judgment or fear."
Registration is not required to attend. For those interested in learning more about the group and for additional information, you are welcome to call Lori Sabin at 208.627.3558 or Katherine Cowell at 208.267.3431. As they say, it takes a village. Let the Breastfeeding Support and Mothering Group be part of your village. “We don’t want these moms to feel alone. We want women to feel supported and encouraged and in a safe place to share,” says Lori. Bring your baby and join this wonderful group of ladies as you all embrace the important journey of motherhood—together.
Dot’s Country Kitchen Spatterware • Gifts
AUNTIE’S FABRICS Fabric • Notions • Buttons
YOU’LL LOVE THE SAVINGS FOR FEBRUARY
50% OFF WINTER ITEMS Spend $60 or more and get a free Boundary Consignments bag! Use them to get 6% off each purchase. Clothing - Children of all ages, Teens, Women & Men | Shoes & Boots Toys & Baby Supplies | Wide Selection of Winter Wear www.boundaryconsignments.com | 7196 Main St., Bonners Ferry | 208.267.4466 |
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Monday & Saturday 10am-4pm, Tuesday - Friday 9am-5pm
Find more space to play! Complete your mortgage online in minutes at p1fcu.org.
Find the perfect gift for the one you love! See Dot’s Country Kitchen page on Facebook!
208.746.8900
NMLS ID #527990
64891 Highway 2 • Bonners Ferry, Idaho
Mon-Fri 10am-4pm | 208.267.1175 f dotscountrykitchen
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IN THE BUSINESS OF JOY A soap company inspired by North Idaho By Abigail Thorpe
THE MOST EXCITING PART OF ANY PROJECT IS SEEING AN IDEA IN HER HEAD AND BEING ABLE TO BRING THAT VISION TO FRUITION THROUGH VIBRANT COLORS AND DELIGHTFUL SCENTS.
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udith Miller has always wanted her business to be about joy—bringing joy to her customers through wonderful products, reflecting joy in the community, and finding her own joy through doing what she loves most. Miller was raised in Bonners Ferry—her parents moved here from the Silver Valley in 1960. It’s a place she not only calls home but where she’s developed a deep love of the land, of North Idaho and of the beauty that surrounds her. Since she was a young girl, she always loved gardening, flowers and the beauty of nature. Color, texture and fragrance particularly spoke to her, and she remembers trying to make perfume from roses and plants as a child. Ultimately, this young love would translate into her business and passion: Wildwood Soap Company. Due to her sensitive skin, Miller could never use grocery soap, as most everything except baby shampoo irritated her skin. “I learned to make soap so I could be in control of what I washed with, and it soon became an artistic passion as well,” she recalls. “Soap has been a great way to blend my love of plants and gardens, art and science.” Handmade soap is Miller’s number one product in the store—and the item she enjoys making most. Her soaps come both scented and unscented, and she focuses on making mild, gentle soaps that are beautiful and luxurious to use. She loves to create patterns and themes in her creations, ones that celebrate the beauty of North Idaho and the natural world. “My Northern Lights soap, for example—dreaming of a night in the northern summer garden; or Thunder Shower—evoking the cooling drama of a sudden summer storm; or the frothy swirls of Waterfall,” says Miller. For her, the most exciting part of any project is seeing an idea in her head and being able to bring that vision to fruition through vibrant colors and delightful scents. In addition to soaps, Wildwood Soap Company offers lip balms, creams and moisturizers, and solid shampoo and conditioner that is handmade and perfect for sensitive skin. A former art teacher in the community, Miller’s creative outlet is now her shop and skin-care creations. Between producing her soaps and skin-care items, she spends her free time gardening as a way to “recharge my creative batteries,” as she says. She’s currently working on some new soaps for spring, testing fresh new scents in order to be ready before the spring farmers market opens. For Miller, the ultimate gift is seeing her customers happy. If she can make a product her customers love and find useful, she’s fulfilled. And just in time for February, Miller has some special scents and products that are a perfect little treat for yourself or someone special on Valentine’s Day. “Sweet treats like the Thousand Roses moisturizer, scented with Damask rose wax, and fragrant soaps like Roses, Lilac or Lemon Cream are popular this time of year,” she explains. Wildwood Soap Company products are available at the Bonners Ferry Farmers Market in spring, summer and fall, or on the online store at WildwoodSoap.com.
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Athlete of the By Colin Anderson
Month
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Ridge Williams
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Sophomore, Bonners ferry high school
onners Ferry sophomore Ridge Williams is busy with athletics all throughout the school year. After varsity basketball, Ridge moves onto track and field in the spring. This past fall he decided to compete at soccer as well. His effort clearly showed, as it was his first season on the team, and he was awarded Most Improved Player at the end of the season. While he still has a couple more years in each sport, a special win before high school is still one of his favorite memories. “Winning our eighth-grade basketball tournament versus Sandpoint, that was great,” said Ridge. Research has shown that students who play multiple sports often improve and become better at their favored sport than if they just focus their attention on training for a single sport throughout the year. In soccer, Ridge works on endurance, foot work and critical thinking. Basketball is all about quick movements, eye/hand coordination, working on set plays and anticipating his teammates’ movements. In track, he can focus on individual goals, strength, precision and speed.
For Ridge, being around like-minded athletes on various teams, as well as the challenge of competition, is what it’s all about. “I like playing basketball with my teammates and also really enjoy the sport of basketball and the daily competition,” he said. Ridge puts a great amount of effort into his studies as well, no matter the subject. He currently carries a 4.0 GPA and will work hard to maintain strong academics while balancing his athletic and other life commitments. He hopes to get a look from a college and continue an athletic career at the next level in the not too distant future. Ridge can envision himself working in athletics as a career or possibly in the real estate world—something equally competitive. No matter what he decides, he’s committed to working hard to achieve it. “One life lesson I’ve learned is that if you work hard in anything then you will get results,” said Ridge.
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Creative Soul Collective
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6821 Main Street, Suite C, Bonners Ferry, ID
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GOLDEN GUERNSEY GOODNESS A LOOK INSIDE BONNER COUNTY’S ONLY GRADE A COW DAIRY BY ABIGAIL THORPE
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rive down Dufort Road in Sagle, and tucked back in off a side road you’ll find Pleasant Meadow Creamery, a family owned, family run dairy that produces milk the gold old-fashioned way, and where the cows still graze freely in the fields. It’s Bonner and Kootenai counties’ only grade A cow dairy, and as you drive up you can glimpse the Guernsey cows roaming contentedly in one of the several open fields.
two drawbacks to goats. One, when you have a surplus of milk, no one wants it. Second, they only milk five or six months out of the year with any volume. And so entered the first Herndon family cow.
stores throughout Bonner, Boundary and Kootenai counties. The entire family works the farm—Paul and his wife Debra and their son and three daughters. The family is up and out the door of the main house Paul built in 2010 at 5:45am every morning. “Our lives are seven days per week and at least 12 hours per day, between our multiple jobs and school. There is little time for recreation in a family dairy, but we do love what we do and derive pleasure from it,” says Paul.
Soon she was producing too much for the family to consume, and they started selling to friends in Ball half-gallon jars. By the time their first Guernsey arrived, the family had added an additional 20 acres to their land and needed a The Herndon family owns and runs the dairy, cow to graze it. Soon, that one cow would grow which first started back in 2011 with one to several, and those 40 acres became Pleasant Guernsey cow, a commercial castoff from Meadow Creamery. Each family member has a specific job. Paul Lynden, Washington. But before she arrived, a handles providing hay on hay days—certified dairy farm, and indeed cows themselves, weren’t The Herndons were selling in one store under organic clover/grass hay that they produce on in the picture at all. the Idaho Small Herd Exemption, and their a leased 20 acres and has the same nutrients as raw guernsey milk was gaining traction—they the fresh grass the cows graze in summer. He’s The Herndons moved from Colorado to South couldn’t produce enough for demand. Today, also responsible for managing the herd—any Sandpoint in 2004 and, the following year, they milk 17 cows, with six additional cows in breeding that needs to be done, natural health discovered 20 acres out in Sagle that was mostly line to join over the next year and a half. care for the cows and keeping detailed records flat, wooded and had a stream running through of everything. When he’s not wandering the it—the perfect place to build their home. That They are now a licensed Grade A Idaho dairy fields or one of the several barns or buildings he spring they moved onto the property and built and will have their organic certification by the built from the ground up, he’s upstairs working the first barn and an apartment above to live end of this summer. Their ladies still graze out at his private CPA practice, a trained eye always in, and in 2006, they introduced goats to the on the fertile soil every day, and you can find on the fields analyzing the cows’ behavior. family acreage for personal milk. But there were Pleasant Meadow Creamery milk in multiple 26
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If a cow’s in distress, Paul is the one who tends to it. The family uses natural remedies and herbal tinctures for pretty much everything, a process they’ve found much more successful and healthy for the herd than using conventional medicine and antibiotics. It also allows them to remain organic, as one antibiotic or inorganic supplement, and that cow has to be removed from the herd and production. Paul and Debra’s three daughters feed the calves, clean pens, fill waters and more, and their son works full time milking the herd two times a day, every day but Sunday; Sunday Paul milks. Debra records the prior day’s production each morning and plans for bottling on their four bottling days. On these days, bottling starts around 7:30am, and the van is loaded around 9am for distribution to their stores. “An average day is every day of the year,” laughs Paul. The evenings end with more feedings, cleaning and care, but the family is all in it together. It’s not every day you get to see a working dairy farm, one family at the helm. Standing in the
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production facility—which Paul, of course, built himself, including all of the electrical, two books in hand, teaching himself the process from start to finish, just like he did dairy farming—you can see the herd of Guernseys wandering the frozen fields. One of them, Lava, enjoying the warmth of the barn while paying two friendly calves a visit.
starts in the soil,” believes Paul. “On our farm, the wildlife, from soil on up, has increased year after year. It is a joy to be such a mecca of wild bugs, birds, plants and animals, in addition to the farm animals. It is symbiosis.”
“The testimony of our customers is what proves to us that this is a product that is special,” explains Paul. “First and foremost, the number one compliment is that this is the best-tasting milk people have ever had. The second biggest compliment comes from people who had given up drinking milk believing it was incompatible with their bodies—until they tried ours and discovered it was quite compatible.”
You can find their milk in Yoke’s, Winter Ridge, and all of the Super 1 Foods from Bonners Ferry to Post Falls, as well as at Pilgrim’s Market in Coeur d’Alene and Only Local in Westmond. You’ll notice a soft golden hue to the milk—a result of the beta carotene from grass passing directly into the fat of the animal and into the milk—and the reason they call it “Golden Guernsey Goodness.”
Their organic processes extend to the fields, where they adhere not only to the standards, but the principles of being organic. “All human health
You can find out more about Pleasant Meadow Creamery on their website at PleasantMeadowCreamery.com.
You’ll always find Pleasant Meadow in a glass bottle, partly to keep plastic from landfills and oceans, and partly because the glass helps preserve the Each member of the herd is like a family friend. They all have names— delicious flavor of the raw, unpasteurized milk, which is more palatable if you watch closely as they’re mentioned, they’ll turn their head and and beneficial for human digestion and health than homogenized, look at you as if they know you’re talking about them. The family chose pasteurized milk. And the family can’t keep their milk on the shelves of Guernseys because they have a reputation for producing the highest the 12 retail stores they stock. quality, best-tasting milk, and they graze their cows because it produces a better tasting milk that is healthier for consumption. The fresh grass helps “What is most rewarding are the accolades on the quality of the product produce a better combination of fatty acids in the milk, making it better we receive from our customers,” explains Paul. “The reason we do this for human health, and the results show. Lab analysis has shown the milk is because it is so well received. If it was not, we would easily be doing is higher in fat percentage, protein, enzymes, and has a better balance of something else. Praise on the quality is what keeps us continuing to do the omega 3 and 6 than conventional milk. incredibly hard work.”
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Lewiston
Livestock Market
Iron Mike’s
Where your cattle always bring more.
Family Fitness
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208-267-5299
Located at Three Mile Rd & Hwy 2
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• 24 Hour Access for Members • Personal Training • Private Timed Circuit Room • Free Weights • Cardiovascular Machines • Nursery for Children • Day and Evening Aerobics • Challenging Classes for Any Fitness Level at No Extra Charge! Spinning, Step and Strike Aerobics, Yoga, Stay Strong and Body Blast
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Your LocaL Hometown SawmiLL 4355 Cow Creek road Bonners Ferry, Idaho 208.267.1330 www.tntbeams.com
The Badgers Den Cafe & Latte is a family style restaurant serving breakfast, sandwiches, burgers – including buffalo burgers, huckleberry milk shakes and other American favorites. Open 6am-2pm daily or drive through for your morning latte starting at 5:30am. WiFi friendly! 6551 Main Street - Bonners Ferry
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SUPPORTING A HEALTHY COMMUNITY Local fitness center encourages well-being and unity By Jillian Chandler
IRON MIKE’S FAMILY FITNESS 64450 Hwy 2 Bonners Ferry, Idaho 83805 208.267.5299 IronMikesGym.com
“I know that I can only affect so many people, but I also know that the more people that I try to help will in turn help others."
E
veryone has been affected by the continuing pandemic in one way or another, and now, more than ever, it is important to practice self-love, taking time to focus on ourselves. For those who are looking for an outlet and tools to uplift their spirits while also shedding a few of those COVID pounds, then look no further than Iron Mike's Family Fitness in Bonners Ferry! Owner Mike Davis and his team are excited to announce that they will be orchestrating a Wellness and Weight Loss competition to aid in shedding those “COVID” pounds gained during the pandemic. Prizes will be handed out at the end of the 12-week challenge, “but the largest prizes will have to wait until one year from the start date to help our participating clients achieve permanent change,” shares Mike. To find out more, give them a call or stop in today. "For those concerned about COVID and going into public, we can do the competition virtually as well," adds Mike.
Iron Mike’s
Family Fitness
Mike Davis is a well-known name here in the Bonners Ferry. Living in Boundary County his entire life, he has had the privilege of being able to build a community within our larger community through his gym, Iron Mike’s Family Fitness. Here, people of all ages and abilities are invited to come together with the ultimate goal of wellness. For more than 27 years, Iron Mike’s Gym has been dedicated to doing its part in creating a healthier and happier community—and along the way, building an atmosphere of camaraderie. From the open gym to private training sessions and instructor-led classes, Iron Mike’s Family Fitness offers something for everyone.
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Work out using state-of-the-art strength training and cardiovascular training equipment that is maintained with a great deal of care. Members’ health and protection always come first. They have over 50 sanitization stations for members to use and an employee daily sanitization routine. A variety of group fitness classes are offered, including Spinning, Aerobics, Boot Camp/Body Blast, Zumba, Yoga and more. “All classes are easily scalable, whether a first-time exerciser or lifelong gym-goer,” affirms Mike. Members who are unable to make instructor-based classes can take advantage of Fitness on Demand—Iron Mike’s virtual instructor-led classes. Clients can select from more than 300 pre-recorded classes from a kiosk, ranging from Mind Body stretching and meditation to Kickboxing and Strength Training. The class is presented on a 65-inch screen.
knee pain, back pain or other ailment and putting together a plan to help them get healthy and well again—with a doctor’s clearance of course. In addition to fitness, Iron Mike’s also provides nutritional guidance, as they like to focus on all aspects of their clients’ health. For those seniors in our community who are looking for a place to exercise their bodies and spirits, there are senior citizen supplemental insurance companies out there that will pay for your gym memberships. At Iron Mike’s, they offer Silver and Fit, Silver Sneakers, Active and Fit, and Renew Active—all of which pay the member’s gym fees 100 percent!
For those wanting an individualized approach via one-on-one training, personal training options are available as well. (Every new client is offered a free one-on-one training session. During this session, one of Iron Mike’s experienced trainers develops a personalized program for the client, working around injuries and toward the client’s desired goals.)
Through Iron Mike’s Family Fitness, he is able to share his knowledge and passion for health, and he is grateful to his local community, who has embraced him and the work he does. “I truly believe I owe all of my success to the community that we serve. The support from this community has been overwhelming,” he shares. “I know that I can only affect so many people, but I also know that the more people that I try to help will in turn help others—kind of like network marketing, just with health and fitness.”
“We try our hardest to take intimidation out of the equation,” says Mike. “We feel everybody has their own thought of the exercise experience and want to show them that the hardest part of it all is coming through our door for the first time.”
Helping people accomplish things they believed they couldn’t is what Mike finds truly fulfilling about the work he does through Iron Mike’s Family Fitness. “With the right plan and guidance, it is so incredible what the human body is capable of doing.”
Mike particularly enjoys rehabilitative fitness; taking a client experiencing BONNERS FERRY LIVING LOCAL
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INTRODUCING SPACEX MAJOR MILESTONES REACHED, SUPPORTED BY THE EXPERTISE OF BONNERS FERRY NATIVE BY TAYLOR SHILLAM
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pace Exploration Technologies Corporation, or SpaceX, began with a billionaire’s dream of transporting humans to Mars.
Founded in the early 2000s by investor and business guru Elon Musk, the forward-thinking company has been behind a number of revolutionary firsts and major milestones in its first two decades as a company. According to CNET, Musk’s venture into the realm of space was rooted in the intention to buy a rocket as a publicity stunt to reignite the world’s excitement for space. The vision that began with a plan to purchase a Russian rocket turned into finding a way to build his own, with Musk’s creation of SpaceX. SpaceX is the only private company that has returned a spacecraft from low-Earth orbit—and its achievements don’t stop there. The company’s big victories began in 2008, when it became the first privately funded group to put a payload in Earth’s orbit. Its Falcon 1 rocket orbited Earth for the first time on September 28 of that year, paving the way for Falcon 9, its nine-engine version of the original Falcon. The first orbital class rocket capable of preflight, the Falcon 9 is a reusable, two-stage rocket designed and manufactured for the reliable and safe transport of payloads (meaning people, satellites or cargo, typically measured in terms of weight) into Earth’s orbit and beyond. The two-stage Falcon 9 rocket is unique in its ability to transport
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its carrying load into orbit, then have its first stage return to Earth. Traditionally, a rocket’s stages are due to the high amount of fuel required to launch a rocket; once the first stage has emptied its fuel, it detaches and returns to Earth, allowing the second stage to continue on without the excess weight. An orbital rocket that has been used to launch satellites for a number of purposes and resupply the International Space Station, the Falcon 9 has now flown over 80 missions. Weighing over 1.2 million pounds, the Falcon 9 is nearly 230 feet tall and 12 feet in diameter. According to SpaceX, the rocket’s nine engines are gradually throttled near the end of first-stage flight, to limit acceleration as the rocket’s mass decreases with the burning of fuel. The engines are also used to decelerate the vehicle at landing time. The rocket has four landing legs, made from state-of-the-art fiber placed symmetrically around the base of the rocket to deploy just before landing. The Falcon 9’s successful upright landing and recovery in December 2015 was a major win for SpaceX, as that first safe and successful landing paved the way for the creation of the final version of Falcon 9: the Block 5 Falcon 9 rocket, designed to be refurbished for reuse of up to 100 times. According to Time, reusable, recoverable rocket stages that can touch down on dry land have been a topic of discussion for decades, with the goal to reduce costs and bring speed to turnaround time, but SpaceX was the first to successfully make the concept a reality.
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SpaceX’s rockets are streamlined in terms of engine design and production; helping to reduce costs and outsourcing, as a majority of the company’s parts are produced on its own factory floor. Why the focus on reusability? It’s what allows SpaceX to supply the most expensive parts of the rocket, in turn driving down the cost of space access and potentially breaking barriers to taking space travel further than it’s ever been. The majority of rockets are designed to burn up on reentry, but SpaceX rockets can withstand reentry, to successfully return to Earth with the ability to fly again. Most of the cost from launching a rocket comes from building it; and historically, most rockets have only flown one time. SpaceX believes that a fully, rapidly reusable rocket is the required “pivotal breakthrough” to substantially reduce the cost of space access. According to SpaceX, a commercial airplane costs about the same to build as the Falcon 9 rocket, but will typically fly multiple times per day and conduct tens of thousands of flights over its lifetime. By their logic, if following the commercial model, a rapidly reusable space launch vehicle could significantly reduce the cost of traveling to space. Making any margin of progress in the realm of rocketry is significant, and SpaceX is in the business of redefining successful space transport. In May of 2020, the company’s Crew Dragon capsule, perched atop the Falcon 9 rocket, transported NASA astronauts to space. Launching from the Kennedy Space Center in Cape Canaveral, Florida, it was SpaceX’s first ever human-spaceflight launch. The May 30, 2020 mission also marked the first U.S. rocket launch with a crew of astronauts since 2011, when the shuttle era came to an end. Many of SpaceX’s earlier milestones led up to last year’s successful launch. In 2008, the Falcon 1 became the first privately developed fuel rocket to reach the Earth’s orbit. In 2012, the Dragon spacecraft became the first commercial spacecraft to
With 108 total launches, 71 landings and 50 reflow rockets, SpaceX continues to move forward and innovate, operating with their chief mission in mind: making humanity multiplanetary. 34
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deliver cargo to and from the International Space Station. Then in 2015, the Falcon 9 rocket achieved the first-ever orbital class rocket landing, delivering 11 communication satellites to orbit. It’s easy for successes within the realm of space transport and rocketry to feel like tales from another planet. However, a connection to the works of SpaceX can be found closer to home in Bonners Ferry native Jacob Katz, a senior guidance and navigation control engineer for the company. The 2003 Bonners Ferry High School graduate has helped make possible the launch of several successful missions on behalf of SpaceX. Katz graduated from MIT, having studied aeronautics and astronautics before joining the company. Katz brought to SpaceX a unique background in both software development and engineering. After a string of unique internship opportunities including one with Jeff Bezos’ Seattle-based company Blue Origin, and successfully launching an international Robotics league with his father as a PhD student, Katz quickly became well-rounded in his field. The Falcon 9 missions and milestones have garnered a lot of media attention through the years, and Katz’s expertise has supported him in being involved in the navigation, trajectory and completion of several milestone flights. Young aspiring scientists can find inspiration in Katz’s success, a testament to the heights one can reach with a passion for their craft and a dedication to continue learning. Katz was raised by teachers—his parents Ed and Jill Katz—and always wanted to learn more about the mechanics of how things work. Recalling an impressive simulation of a space shuttle crew mission in his fifth grade class, he remains thankful for the teachers who invested their time in opening his eyes up to the world. “It’s so valuable to support the school system,” Katz said, emphasizing his gratitude for the opportunities he was provided by great educators he encountered along the way to SpaceX—his father included. Katz contributed to the two astronauts successfully landing with the first flight of the Crew Dragon in May, and a second trip completed with four astronauts in November 2020. With 108 total launches, 71 landings and 50 reflow rockets, SpaceX continues to move forward and innovate, operating with their chief mission in mind: making humanity multi-planetary. Musk, who has famously co-founded the major companies PayPal, Tesla Motors, and solar energy company Solar City, had no formal training in rocketry but has unsurprisingly found success with his creation of SpaceX, which holds its own among established companies like Boeing. 36
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Musk was the winner of this year’s Axel Springer Award, given by the media and tech company to innovative personalities who generate change and influence culture. The award recognizes achievement and encourages continued progress. The award-winning founder has a big vision for the company, having shared at the awards broadcast that he believes SpaceX can start sending humans to Mars by 2026, at the latest. Musk has discussed setting his sights on Mars on several occasions, with many eager to find out if his estimated frame is realistic. At a distance of about 140 million miles away, Mars is one of Earth’s closest neighbors. “It’s a little cold, but we can warm it up,” SpaceX states on their website, describing the distance from Mars to the sun being about 1.5 times the distance between the Earth and sun. SpaceX plans to create a reusable transportation system capable of an orbit refueling and leveraging Mars’ natural H20 and C02 resources to refuel on the surface of Mars. The company states they are working on the next
generation of fully reusable launch vehicles that will be the most powerful ever built, capable of carrying humans to the red planet and other space bound destinations.
system designed to carry both crew and cargo to Earth orbit, the Moon, Mars and beyond,” SpaceX described, noting the vehicle’s ability to carry over 100 metric tons to Earth orbit.
Today, the Starship, a combination of their Starship spacecraft and Super Heavy rocket, represents a “fully reusable transportation
Starship 8 successfully launched and landed on December 8, 2020, showing promise for the model’s future endeavors.
When innovative minds and revolutionary, forward-thinking technology are combined, there is truly no telling what distances can be reached.
To see SpaceX vehicles in action, visit SpaceX. com or the company’s YouTube channel for videos of each Falcon 9 and Falcon Heavy flights. Each launch is broadcast live online, with the launch schedule continuously updated on the Twitter feeds of both SpaceX and Musk. When innovative minds and revolutionary, forward-thinking technology are combined, there is truly no telling what distances can be reached. “It’s about believing in the future and thinking that the future will be better than the past,” Musk has said to describe his vision. “And I can’t think of anything more exciting than going out there and being among the stars.” BONNERS FERRY LIVING LOCAL
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HAPPINESS Good medicine for the heart By Patti Duscher, RRT, Cardiopulmonary Manager Boundary Community Hospital
I
s your glass half full or half empty? How you answer that question could affect your heart.
Just as negative emotions such as depression, anger and hostility are risk factors for heart attack and stroke, happiness seems to protect the heart. A growing body of evidence suggests that optimism is associated with better heart health and lower risk of heart disease. In 2017 a study of 70,021 older women found that the women with the highest levels of optimism had 38 percent lower risk of death from heart disease and 39 percent lower risk of stroke-related death after eight years than those with a more negative attitude.
Researchers in another study followed 1,739 healthy adults living in Nova Scotia for 10 years to determine whether attitudes affected their health. At the start of the study, trained professionals assessed the participants’ degree of expression of negative emotions like depression, hostility and anxiety, and positive emotions such as joy, happiness and excitement. According to Karin W. Davidson, PhD of Columbia University Medical Center, “We wanted to find out if positive affect, the tendency toward expression of positive emotions, is protective. Naturally happy people certainly do experience depression and other negative emotions from time to time, but this is usually situational and transient. From previous studies
H E A LT H Y T I P
THINK RED! February marks the month we celebrate Valentine’s Day. Celebrate the season of love by incorporating rich red foods into your Valentine’s Day. From the Valentine staple of strawberries, to cherries, red bell peppers, red onions and tomatoes, not only do these foods pack great flavor but are filled with vitamins and antioxidants. And don’t forget that glass of red wine, which helps to keep the heart healthy.
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SERVICES INCLUDE: it is known that negative emotion is predictive of heart disease.” After accounting for known heart disease risk factors, the researchers found that the happiest people were 22 percent less likely to develop heart disease over the 10 years of follow-up. People with the most negative emotions had the highest risk for heart disease, and people who scored highest for happiness had the lowest risk. Davidson says, “It is just speculation at this point, but there are several possible explanations for how happiness may protect the heart. These include: • Healthier lifestyle: Happy people tend to sleep better, eat better, smoke less and get more exercise. All these things lower heart disease risk. • Physiological impact: Happiness may produce a host of positive chemical changes—such as a reduction in stress hormones—that are good for the heart. • Genetic influences: It could be that people who are predisposed to happiness are also predisposed to have fewer heart attacks.” It was long believed that you were either born naturally happy or not happy, regardless of life
events. But this view has changed in recent years as more becomes known about the science of happiness. University of Michigan Professor of Medicine, Bertram Pitt, MD cites numerous strategies that could help naturally negative people become happier, including: • Expressing gratitude regularly • Practicing optimism • Engaging in acts of kindness • Savoring joyful events • Practicing forgiveness • Exercising regularly After this past year, with all the changes that have happened to our lives due to the pandemic, we each need to devote at least 15 or 20 minutes a day to doing something enjoyable and relaxing. Make sure this activity is not the first thing to be abandoned on a busy day or when life gets in the way. How did that song go? Don’t worry, be happy now. Reference: Journal of the American College of Cardiology paper “Positive Psychological WellBeing and Cardiovascular Diseases” JACC Journals Vol. 72 No. 12
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for yourself BONNERS FERRY LIVING LOCAL
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be good to
Yourself ST R AT E G IES FOR S ELF -LOV E by TAYLOR SHILLAM
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ebruary, the month so often associated with love, is the perfect time to direct some of that love back to yourself.
It’s often easier to give love away than to receive love, let alone provide it for ourselves. Self-love can sound like a cliché term or an unnecessary notion, but in reality, it’s an essential component of living well. The more we give and the busier we get, the more critical it becomes to prioritize time to refill our own cup.
In addition to positive thoughts, take regular inventory of your mental and physical well-being. Take note if you’re feeling stressed, overwhelmed, tired or in a rut—all signs to slow down, recharge and reevaluate. Pay just as much attention when you feel uplifted, recharged and positive, so you can spend more time on what ignites those feelings in you.
While you’re connecting with loved ones this month, remember to keep a strong connection to yourself. A bit of daily self-love can go a long way—below are a few simple ways to incorporate self-love this month and beyond.
Treat your body like the valuable vessel it is. Part of loving yourself is celebrating all the incredible things your body does for you each day. Prioritizing care for the most valuable vessel you’ll ever have is a critical component of self-love.
Listen to yourself. Self-love starts with the way you speak to yourself. If your inward thoughts don’t mirror the supportive, constructive way you would speak to someone you care about, it’s time to shift your perspective.
Keep mood-boosting endorphins flowing by identifying the forms of movement that make you feel good and doing them on a regular basis. Your muscles, joints and happy hormones will thank you for the regular breath of fresh air.
Changing the tone of your inner dialogue to be kinder and more uplifting can quickly help you feel more loved and inspired. Thoughts are powerful foundations that shape your outlook. Be intentional in building a healthy foundation for yourself.
Daily consumption of the whole foods that energize and fuel you, while including the foods you love and crave, encourages a balanced, sustainable approach to fueling your body. BONNERS FERRY LIVING LOCAL
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When you eat well and move often in a healthy balance, it doesn’t take long to start glowing from the inside out. Nourish healthy relationships. Pay attention to the people who make you feel more loved, more appreciated and more like yourself. Healthy relationships can boost your selflove, simply through the love you receive from those key people in your life. Whether that circle is large or small, quality is what matters most. On the flip side, identify the relationships that don’t serve you. Take the time to identify toxic relationships that could be in your life— relationships that feel one-sided, bring more negative qualities than positive, or that you’ve simply outgrown. Prioritizing yourself can mean re-prioritizing who you spend your time and energy on by setting healthy boundaries or stepping away from the relationships that keep you from your best, happiest self. Leave your comfort zone. Fill yourself with confidence and cultivate a healthy level of self-trust by taking a step outside your
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comfort zone. Give yourself the opportunity to get spontaneous, try something new, and let go—you can learn a lot about yourself when you let yourself get uncomfortable. An opportunity to be vulnerable can be scary but will give you the opportunity to grow and the powerful knowledge that you can make it to the other side of an uncomfortable situation. The first step doesn’t have to be big. It can be as small as taking yourself to dinner or exploring a new place. Other highly doable options include taking up a new hobby, attending an event on your own, starting a conversation with a stranger or sharing your feelings with someone. Get creative—and get closer to yourself in the process. Get to know yourself. Never stop learning about yourself. Every step you take toward identifying your goals, your values what you love in life and what you want from it takes you closer to your happiest, most loved self. Spend time with yourself, whether it’s a few minutes of daily journaling or meditation, or taking a solo adventure. The more you show up for yourself and learn about yourself, the more you’ll have to love.
Identify what you’re good at—and do more of it. Doesn’t it feel great to be a master at something? Ignite your self-esteem by using your talents, whether it’s making a recipe you’ve perfected, playing a sport you love or exercising your creativity. Playing to your talents can quickly boost your mood and bring you back to more of what you love about yourself. Celebrate yourself. Life has inevitable ups and downs that shape who we are. Self-love includes loving every part of yourself—your flaws, mistakes and times of challenge—and accepting them as opportunities for growth and strength. So, celebrate who you are: your wins, your losses, the experiences you’re proud of and the lessons you’ve learned. Every piece of your path matters, and it’s important to recognize how far you’ve come. As you enjoy February’s focus on love, remember to give some back to yourself. Love takes many forms, but one you always keep with you should cultivate your most important relationship: the relationship you have with yourself.
Celebrate Valentin inee’s Day
February’s Features
in Two Tone’s Style!
• During Valentine’s weekend we’ll be serving a featured menu including the Sweetheart’s Special, a 5-course dinner for two! • Two Tones is back with our grand reopening on February 1 - we’ll be rolling out our revamped lunch menu, full of delicious new additions along with our classic favorites. • World Tour Dinners are returning! We will have a guest chef on Wednesday nights in February & March. Interested in showcasing your family’s heritage flavors? Contact us to schedule your tour.
Voted Best Fine Dining 2020, Best Restaurant 2019 & 2020
Monday-Thursday 11am-8pm | Friday-Saturday 11am-9pm | Sunday 2-8pm
208.417.3040 || 6536 Main Street, Bonners Ferry, ID || f Two Tones Cafe
Show someone you love them a latte with a Valentine’s gift basket from Homestead!
Grama J’s Beignets Experience the taste of authentic beignets, crepes, baked goods & more! Come join the fun with a New Orleans-style dinner served on the 3rd Friday of each month from 5-9pm Hours: Monday - Friday: 5:30am-4:00pm Saturday: 7:00am-2:00pm | Sunday: Closed 208.946.6591 | 32 David Thompson Dr., Bonners Ferry, ID 83805 Watch our Facebook for weekly specials | fHomestead Coffee Co.
Thursday, Friday & Saturday 7am-3pm Sunday 7am-1pm 6371 E. Kootenai St., Bonners Ferry, ID | 509.230.4470 f GramaJsBeignets | Grama_Js
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Beautiful Weekend Destinations to Unwind DRIVABLE DESTINATIONS TO REL AX SOLO, WITH A BESTIE OR WITH YOUR PARTNER THIS FEBRUARY by ABIGAIL THORPE
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he middle of winter has arrived, and regardless of with whom or how you plan to celebrate Valentine’s Day, it’s important to treat yourself to some much-needed time away to relax, replenish and re-energize with some good old-fashioned self-care. You don’t have to drive far to find exciting destinations you can unwind with a variety of amenities and activities at your fingertips, and despite the times, many places are still offering spa and dining services with increased health precautions. Take the opportunity to get away this month and treat yourself to a true weekend off. Whether it’s by yourself, with your loved one, or for a friends’ weekend away, make this month all about pampering yourself. Lewis Clark Valley Nestled in the valley along the confluence of the Snake and Clearwater rivers lies the Lewis Clark Valley along the Idaho and Washington
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borders. Its location offers a particularly mild climate not far from the snow and cold of North Idaho, with vast opportunity to explore the area walking, biking or hiking, along with a rich wine legacy. One of the youngest American Viticulture Areas in Idaho and Washington, the area is no stranger to vineyards. Vines were planted as early as 1872, but it wasn’t until recently that the area resurrected its wine heritage. Stay at one of the many hotels, motels or inns, and explore the 16 different vineyards and 10 wineries in the region for the ultimate relaxing wine destination. Coeur d’Alene Casino You don’t have to gamble to enjoy a bit of luxury away from home. Thirty minutes outside Coeur d’Alene, Idaho, lies the Coeur d’Alene Casino, where luxury, relaxation and fun combine to make the perfect weekend away. Dine from a collection of options including the fine
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www.Super1Foods.net 208.267.4000 6425 South Main Street Bonners Ferry, Idaho
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dining restaurant Chinook when you stay in the cozy rustic mountain lodge or modern spa tower, and relax during the day at Spa Ssakwa’q’n, which is open and offers affordable luxurious experiences for one or more including facials, massages and body treatments. Whether you need some time alone or are headed out for a girls’ trip, this is the perfect spot to drop your bags and relax for the entire weekend. Quinn’s Hot Springs Nothing takes the chill out of a cold winter day like a dip in the hot springs. Not far past the Montana- Idaho border lies Quinn’s Hot Springs, an idyllic destination that features 100 percent natural geothermal pools individually calibrated to temperatures from 89 to 106 degrees, plus an ice pool. Two lodges and over 25 individual cabins offer a rustic woodland stay, and currently only guests can use the hot springs, making for a more private, peaceful experience. When you’re not soaking up the warmth, enjoy delicious creations from the Harwood House Restaurant, or head over to Quinn’s Tavern for more casual bites. Talus Rock One mile from downtown Sandpoint, Idaho, sits Talus Rock, a peaceful, rustic villa nestled on 18 acres that can be rented out in its entirety, or as individual rooms for a weekend escape. The full-service luxury lodge is the perfect retreat to recharge and enjoy time with friends or your partner. Full-body massages or couple’s massages are available from experienced, specially selected local masseuses, and guests can enjoy a range of package options from the romance package, to breakfast in bed or a luxurious spa basket. Willows Lodge Nothing says relaxation like a weekend escape at an award-winning hotel, a visit to the spa and the best wine in the region. Perfect for a romantic or refreshing weekend getaway, the Willows Lodge in Washington’s Woodinville Wine Country offers the best in Northwest luxury. The spa at Willows Lodge provides a mini vacation for the mind, body and spirit while you’re not out exploring and tasting from the more than 115 top wineries and tasting rooms in the area. While the lodge offers various restaurant options, all dining is currently to-go and in-room, so grab a bottle to-go and enjoy a restful night in. Silver Mountain Hit the slopes and then hit the Solitude Massage and Spa for the ultimate Relaxation Retreat Package to soothe your aches and decompress. Silver Mountain Resort in Kellogg, Idaho, offers a little bit of something for everyone, whether you’re getting away on your own, or the entire family is joining. Each room includes access to the Silver Rapids Waterpark, so while Mom and Dad relax in the spa, the kids can have fun in the indoor waterpark. Plus, a host of shopping and dining options mean you won’t need to leave the entire weekend. Whatever your winter may bring, take some time to treat yourself this February, and take off for a weekend to restore, replenish and rejuvenate for the months ahead. 48
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7-COURSE
Valentines
DINNER
EXCLUSIVE MENU - STARTER: Tomato Bruschetta with balsamic reduction - SOUP: Lobster Bisque - SALAD: Mixed Greens & Arugula with fresh strawberries and goat cheese with a lemon honey dressing - FISH: Sea Bass on a bed of sea grass topped with hollandaise sauce - PAUSE: Boisson Frappe’ flute of champagne with sorbet - MEAT: Filet Mignon Wellington with vegetable & potato - DESSERT: Chipolate Bavarois » » » » » »
Saturday, February 13th & Sunday, February 14th Dinner is served at 6pm Reservation only Flowers & candies for each lady guest $75.00 per person Limited availability
Dodge Peak Lodge & Tavern at the Lodge 208.267.7268 | 5952 Main Street, Bonners Ferry, ID | f | Thurs–Sun 5pm-8:30pm
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your tasting
ADVENTURE
awaits
COEUR D’ALENE CELLARS
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Coeur d’Alene Cellars has been a staple in the Coeur d’Alene community for nearly two decades, and owner Kimber Gates provides not only impeccable wines but a beautiful atmosphere to accompany that glass—or bottle—of wine. Located at 3890 North Schreiber Way, here you are invited to discover “the fine art of wine.” Offering a full menu of their wines, guests have the option to taste them individually or in flights, and don't forget to pair them with one of their delicious cheese boards or truffle flights. All wines are available by the glass or bottle to enjoy at the winery and for purchase (bottle or case) to take home. To accompany the wine, Coeur d'Alene Cellars features live music, paint and sip events, wine club events, winemaking and tasting experiences. Be sure to visit their website, CdACellars.com, or call 208.664.2336 for current winery/tasting rooms hours and up-to-date information.
CASTAWAY CELLARS
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Owners Scott and Shelly Crawford invite you to their family owned boutique winery in downtown Coeur d'Alene. Providing guests a warm and inviting atmosphere, take a seat in their tasting room, where your palate can explore their well-crafted, small-batch wines created from the exceptional vineyards of the Pacific Northwest. Guests are sure to discover delicious wines paired with some fun and education along the way. You can find Castaway Cellars at 210 Sherman Avenue, Suite 161. For additional information, including hours, visit CastawayCellars.com.
PEND D’OREILLE WINERY
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Located in the heart of downtown Sandpoint in the historic century-old and beautifully restored Belwood Building at 301 Cedar Street, Pend d’Oreille Winery is a North Idaho favorite! Celebrating more than two decades of vintning excellence, wine tastings are offered daily, providing guests five 1-ounce pours (pre-selected wines of the vintner's choice) or a flight of three 3-ounce pours (a customizable tasting where you select three wines you would like to try). As the tasting menu changes monthly, be sure to view their current tasting menu on their website, POWine.com. Pend d'Oreille is also well-known for their refillable growlers. Fill yours up with their house wines or a wine from their rotating tap selection. Stop by on Friday or Saturday evening, where live musical performances accompany the awardwinning wines.
TA K E A S E AT AT O N E O F T HE AREA’S TAST I NG RO O MS by JILLIAN CHANDLER | COURTESY PHOTOS
It’s that time of year, mid-winter, when we tend to find it harder to get outside and partake in the many offerings our area has to offer. If you’re looking for an adventure to please your palate, then a stop at one—or more!—of North Idaho’s area wineries and tasting rooms might just be the answer. Join us on a tasting journey for a sampling of some must-visit stops.
HEART ROCK WINES Opened in 2015 in Bonners Ferry, Heart Rock Wines is the place to go for those local and visiting wine lovers. A visit to their tasting room, which can be found in the Bonnerport Building at 6371 Kootenai Street, will leave you wanting more, as they feature some of the finest wines from Idaho, Washington and Oregon, as well as Californian, French, Italian, Spanish and Argentinian varietals and blends. Less is more at Heart Rock wines, where they value quality over quantity.
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Throughout the year they offer wine and food pairing events, as well as live music. Be sure to visit their website, HeartRockWines.com, or their Facebook page for current tasting room hours.
CAMAS PRAIRIE WINERY The tiny logging town of Bovill, Idaho, in Latah County, is home to North Idaho's oldest winery. Established in 1983, Camas Prairie is a small boutique winery that produces approximately 2,000 cases a year. Though they produce all varieties of wines, there is a clear focus on Meads—using the lightest local honeys for "a crisp, light and casual flavor." You can discover more about Camas Prairie Winery online at CamasParirieWinery.com, or by stopping in their tasting room, which is located at 207 Main Street.
5 CLEARWATER CANYON CELLARS
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Named the 2015 Idaho Winery of the Year as well as 2020 Pacific Northwest Winery of the Year by Wine Press Northwest, Clearwater Canyon Cellars in Lewiston produces wine made from grapes grown within 20 miles of the winery. Their tasting room can be found at 3143 10th Street and is open for indoor tastings as well as curbside pickup. Coco Umiker, winemaker, and her husband Karl, vineyard manager, are the owners, growing grapes and living as fourthgeneration farmers on their family's land in the Lewis-Clark Valley. The next time you find yourself in the Lewis-Clark Valley, or are looking to plan your next tasting adventure, be sure to treat yourself to these premier wines. Find out more at ClearwaterCanyonCellars.com.
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PARK CITY, UTAH A flight in the morning and hitting the slopes by afternoon By Marguerite Cleveland
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ark City, Utah, is one of the best destinations in the United States to ski—especially if you need to fly here. You can fly to Salt Lake City’s brand-new airport, which opened in September 2020. Its oversize baggage claim utilizes state-of-the-art technology to deliver ski bags vertically, eliminating the wait for oversize baggage. Accessing your rental car is a breeze with an entrance to the parking garage near the baggage claim. Arrive in the morning, and after a short 35-minute drive to Park City, you can hit the slopes the same day.
Park City really does live up to its reputation as a premier winter vacation destination. Alaska Airlines offers nonstop flights from Seattle and one-stop flights from Spokane. You can snag some great rates with their promotions. Usually, hotels and resorts are fully booked six months out, but due to the pandemic you can still find availability and some great rates. When you exit Interstate 80 on your way into Park City, stop at the Kimball Junction Center, the main visitor center for Park City. It’s a great spot to get recommendations for your visit as well as exclusive offers. They even have coffee. Also in Kimball Junction is an outlet mall and shopping. Where to Stay Park City offers a variety of lodging types in all price points. The Sheraton Park City offers a centrally located property and is a good fit for families. The complimentary shuttle does ski runs during the day to Park City Mountain, and in the evening runs to Main Street for dining and
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FOR A TRUE SPLURGE, HEAD UP TO THE STEIN ERIKSEN LODGE FOR THEIR ALPENGLOBE EXPERIENCE. IT IS LIKE BEING INSIDE A SNOW GLOBE.
shopping. Timbers Bar and heated patio offer a complimentary après-ski appetizer and hot beverage each afternoon, and children are welcome. The indoor atrium pool, hot tub and sauna hit the spot after a day of skiing.
Purchase lift tickets in advance, and those with epic passes must reserve their ski days.
What to Do
Historic Main Street is the place to be for dining and shopping. It is located on a hill, so wear shoes or boots with a good tread, as it can be slippery in the ice and snow. Make sure to allow time to visit the Park City Museum. This museum covers the early mining and skiing history, as well as the Sundance Festival. Great imaginative interactive exhibits bring that history to life. Sit on a train bench and watch historic videos from the “windows.” Experience being a miner and set off TNT for a simulated explosion. This is not a large museum, but all the space is well used. Adults and children alike will enjoy it.
People from all over the world flock to Park City for its famed dry powder snow, so it is no surprise the premier winter activity is skiing at two renowned ski resorts. Park City Mountain is the largest in the United States at over 7,300 acres. Deer Valley provides a luxury experience to their day guests. The pricey lift tickets include free parking and complimentary ski storage, and they limit the number of skiers on the mountain so there are no big crowds. Spread out over six mountains, this is the place to go for uncrowded slopes. Both properties have procedures in place for COVID-19, and you will be required to wear a mask on the slopes.
Utah Olympic Park is just a short drive from downtown Park City and is worth a visit. The main building houses two museums: the Alf Engen Ski Museum and the Eccles Salt Lake 2002 Winter Games Museum. Admission is free to both. Olympians from all over the world train and compete here, so you may have an opportunity to see a competition. The museums have some fun simulators. One lets you try your skill at ski jumping. There is also a Winter Bobsled Experience where you hurtle down the Salt Lake 2020 Olympic Winter Games Sliding Track with a professional pilot at the helm.
For a truly luxury stay, head to the Deer Valley Resort to stay at the Stein Eriksen Lodge. The authentic European lodge welcomes you from the moment you arrive with warm, crackling fireplaces and touches of Olympian Stein Eriksen’s Norwegian heritage. With opulent dining, great ski-in/ski-out access and a high-end spa, the lodge truly earns its Forbes Five-Star hotel and spa rating.
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The Specifics WHERE TO STAY Park City Sheraton - Marriott.com/hotels/travel/slcsc-sheraton-park-city Stein Eriksen Lodge - SteinLodge.com
WHERE TO EAT Park City Mountain - ParkCityMountain.com Deer Valley - DeerValley.com Park City Museum - ParkCityHistory.org Utah Olympic Park - UtahOlympicLegacy.org
WHAT TO DO The Eating Establishment - TheEatingEstablishment.net Stein Lodge Alpenglobes - SteinLodge.com/dining/stein-alpenglobes Chimayo - ChimayoRestaurant.com Silver Star Café - TheSilverStarCafe.com
Where to Eat Dining in Park City is a treat, and there is such a variety at all price points. The Eating Establishment is located on Main Street and is a must for breakfast, which you can order all day. They have an interesting take on traditional egg dishes. Try the loaded baked potato omelet—it tastes as good as it sounds. For a true splurge, head up to the Stein Eriksen Lodge for their Alpenglobe experience. It is like being inside a snow globe. The clear domes sit on the deck of the Mountain Lodge and are climate controlled with a panoramic view of Deer Valley. Absolutely stunning. For a less expensive option, come up and enjoy breakfast at Glitretind. The Norwegian Potato and Bacon Pancake topped with poached eggs, Jarlsberg cheese sauce and cranberries is a unique memorable dish that makes it worth the drive to Deer Valley. Chimayo is located on Main Street and is such a special place. The service is impeccable, and the Southwestern décor and Mexican tile floor add a cozy feel. The freshly baked bread is served with a house-made cilantro bread oil that elevates this humble starter. At least one person at your table needs to order the Crown Roast of Barbecue Spareribs. It is one of those dishes that arrives, and everyone exclaims at the presentation. Caramelized chipotle-glazed spareribs are rolled to give the appearance of a crown pork roast and filled with mashed potatoes on a bed of hominy salpicon. Truly divine. The Silver Star Café is in the Silver Star Village. You’ll want to make dinner reservations, as it is very popular—especially with the locals. The owners focus on their “four legs of our table”: great food, ambiance, service and music (COVID-19 dependent). A must-try dish is the Pork Osso Bucco, which was featured on the Food Network’s Diners, Drive-ins and Dives. This meal has a lot going on with coconut creamed corn, nestled around 54
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a locally sourced pork shank, and topped with fresh tomatillo salsa, cotija cheese, cilantro and pork jus. Two health notes: Park City has COVID-19 policies in effect to ensure your safety. Most restaurants are open for indoor dining with limited capacity. Shops and attractions are open as well. You must wear a mask for most activities and maintain social distancing of 6 feet. With an elevation range between 7,000 and 10,000 feet above sea level, you may experience some altitude sickness for the first 48 hours if you come from lower levels. Some symptoms include fatigue, headaches and nausea. The key is to drink lots of water, take it easy and avoid alcohol your first day or two.
c o n ven ien c e r i g h t a ro u n d t h e c o rner
THREE MILE CORNER
STORE
STATION
CAFE
A full--service store with something for everyone
24hr full-service gas station and truck stop
Come enjoy great food and amazing service
STORE HOURS: Mon-Sat 5am-9:30pm Sunday 6am-9:30pm
GAS | DIESEL | PROPANE
CAFE HOURS: Mon-Sat 5am-8pm Sunday 6am-8pm
THREE MILE JUNCTION | 3 MILES NORTH OF BONNERS FERRY, IDAHO, 83805 | 208.267.2541
Three Mile Corner Store & Cafe BONNERS FERRY LIVING LOCAL
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SIZZLE Eats PRESENTED BY
www.RealNorthwestLiving.com
RECIPES LOCAL FLAVOR
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SHEPHERD’S PIE Recipe Courtesy of Tina VanDenHeuvel You can follow Tina @madebetterforyou on Instagram INGREDIENTS: 1 tbsp. avocado oil 2 tbsp. butter 2 lbs. ground beef 1 large onion 2 carrots, diced 3 celery stalks, diced 1 cup frozen peas 2 sprigs each rosemary and thyme 2 bay leaves 1 tbsp. tapioca starch 1 cup red wine 1 1/2 cups beef stock 2 tbsp. Worcestershire sauce 2 tbsp. tomato paste For the topping: 1 large cauliflower 1/4 cup butter 1 tbsp. heavy cream 1/2 cup parmesan, shredded METHOD: • Heat 1 tablespoon avocado oil and 1 tablespoon butter in a large cast-iron pot set over medium heat. Add the beef and cook until brown. When done, remove the beef into a bowl from the pan with a slotted spoon and set aside. • Add the remaining tablespoon of butter to the pan and add onions, carrots, celery and peas. Season with salt and sauté vegetables until tender—about 10 minutes. Add the rosemary, thyme and tapioca starch and wine. Cook until wine has reduced to half. Add beef stock, Worcestershire sauce and tomato paste. Cook until sauce has reduced and thickened—about 20 minutes. Add in beef and simmer for 10 minutes. Pour into an oven-safe dish to cool. • In a large pot, bring 2 cups of water to a boil. Add the cauliflower and cover with a lid to allow cauliflower to steam. Cauliflower is done when pierced with a fork and cauliflower is soft—about 15 minutes. • Remove cauliflower from the pot into a high-powered blender. Add butter cream and parmesan and blend until smooth. • Top meat with cauliflower and bake in a 350˚F preheated oven for 30 minutes. Remove from the oven and allow to cool slightly before serving.
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TWO TONES CAFE Two Tones Cafe is a restaurant where guests will enjoy flavors from around the world in dishes made using the freshest ingredients. With menu options ranging from Asian salads and nachos, to unique beef and chicken entrees, burgers, salads and desserts, there's something for everyone! Indoor and patio seating available. Open Monday-Thursday 11am8pm, Friday-Saturday 11am-9pm and Sunday 2-8pm.
6536 Main Street | Bonners Ferry 208.417.304 Facebook.com/ Two Tones Cafe
PIZZA FACTORY If you're looking for delicious and fresh pizza in Bonners Ferry, look no further. At Pizza Factory, they proudly serve up delicious calzones, tasty pasta and, of course, pipinghot pizzas, using only the freshest ingredients around. Sit down, grab a slice (or two, or three) and dig in! Open Sunday-Thursday 11am-9pm, Friday-Saturday 11am10pm. And ... they deliver!
6637 Fry St. | Bonners Ferry 208.267.7771 | PizzaFactory.com Facebook.com/BonnersFerryPizzaFactory
COMPASS GRILLE Bonners Ferry's first food truck and winner of BF's Finest Burger 2019. At Compass Grille, you'll find a delicious variety of perfectly cooked burgers plus tasty wraps, sandwiches and sides. Breakfast is back on the menu Thursday-Saturday only with legendary biscuits & gravy, burritos and more. Takeout, on-site dining and delivery available Monday-Wednesday 11am-4pm and ThursdaySaturday 6am-6pm.
208.946.3327 | Bonners Ferry Facebook.com/CompassGrille
BADGER'S DEN CAFE AND LATTE
At Badger's Den Cafe and Latte, you'll be greeted with fast, friendly service with a smile. On the menu you'll find delicious breakfast and lunch items, a variety of specialty coffee drinks, smoothies and more! In a hurry? There's a drive-up window for your convenience. A stop at this restaurant is a must for locals and visitors alike! Open 7 days a week, 6am-2pm
from your friends at
6551 S. Main St. | Bonners Ferry 208.267.1486 Facebook.com/TheBadgersDenCafe
FEIST CREEK RESTAURANT At Feist Creek Restaurant, the delicious smells and warm atmosphere make you feel right at home. Serving lunch and dinner, customer favorites range from their smoked prime rib and 25 oz. rib-eye steak to catfish and hushpuppies, homemade fish and chips, burgers, sandwiches and more. Full bar, pool table, outdoor seating, fish pond and their own private waterfall make this a destination spot to remember. You can find them open Friday-Sunday from 12pm-close.
2673 Moyie River Road | Bonners Ferry 208.267.8649 58
BONNERS FERRY LIVING LOCAL
TAVERN AT THE LODGE Looking to excite your taste buds? Guests will be treated to starters like Escargot and Spanish Shrimp; new lunch offerings to include Lamb and Beef Gyros Kabob and Shoarito Mediterranean Burrito; more than a dozen entrees such as Chicken Piccata, Cioppino and the 12-ounce Ribeye; and a variety of delicious house-made soups and salads. Open for dinner 5-8:30pm Thursday-Sunday. Reservations recommended.
5952 Main Street | Bonners Ferry 208.267.7268
CHIC-N-CHOP At this Bonners Ferry diner, you’ll be treated to wonderful service and an inviting, homey atmosphere where the staff treats you like family. Known for their large portion sizes and customer favorites like the broasted chicken, omelets, pies and more, they’re open Tuesday-Saturday 4:30am-8pm and Sunday 6am-2pm.
Shower your sweetheart
WITH STYLE FROM THE DRESSING ROOM
6421 Main St.| Bonners Ferry 208.267.2431
Beautiful Valentine's Day gift ideas storewide...
GRAMA J'S BEIGNETS Experience a trademark taste of New Orleans, where you’ll find Grama J serving up freshly made beignets, plain or in classic breakfast styles, and delicious crepes both sweet and savory, as well as fresh authentic chicory coffee and hand-drawn espressos. Linger over your meal while reading on a comfy couch or playing board games in front of the fireplace in her cozy dining room. Open Thursday-Saturday 7am-3pm, Sunday 7am-1pm. Dinner served on the 3rd Friday of each month 5-9pm.
We'll help you find the perfect fit.
Spring is coming soon! Watch for new items to start arriving.
6371 Kootenai Street | Bonners Ferry 509.230.4470 Facebook.com/GramaJsBeignets
EAT FRESH
EAT LOCAL
A modern boutique with vintage charm Mon-Fri 10am - 5pm | Sat 10am - 4pm 7160 Main Street, Bonners Ferry, ID 208.267.8392
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ENTERTAINMENT
bonners ferry
Check out what is going on this month!
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SHOW THE
LOVE T
o celebrate the season, Bonners Ferry Living Local is excited to announce our Show the Love giveaway! In partnership with the many generous businesses that can be found throughout our community, you don’t want to miss out on the opportunity to walk away with the grand prize—a beautiful gift basket! Now through Friday, February 12, the community is encouraged to share why they love Bonners Ferry and what makes this place so special to them. And you can enter in just two easy steps! Step one: Like/follow Bonners Ferry Living Local on Facebook or Instagram. Step two: Comment why you love Bonners Ferry.
VALENTINE’S DAY RAFFLE TO BE HELD FEBRUARY 12 By Jillian Chandler
media. This incredible gift basket has something for everyone and is filled with all the amazing things our town has to offer. From gift cards to specialty merchandise, local businesses are sharing the love with one lucky winner. This specialty gift basket will be filled with a variety of items from generous businesses to include Mojo’s Coffee, Casey the Cosmetologist, Under the Sun, Cosmo Candies, The Dressing Room, Hummingbird Sweets, Grama J’s Beignets, Sugar Plum Floral, Ash Street Market, My Rusty Heart and Dot’s Country Kitchen. Don’t miss out! Now’s the time to show your love for Bonners Ferry.
Just two days before Valentine’s Day, a winner will be chosen randomly from all of those who participated/commented via social
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FOR MORE EVENTS, VISIT BONNERSFE RRYLIVINGLOCAL.COM.
February
FUN & ENTERTAINMENT 62
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VIRTUAL DESSERT DASH
13 & 14
BOUNDARY COUNTY GUN & HORN SHOW
18- 11
DEVELOPING YOUR IDAHO MARKET GARDEN
MAR
You can show your support to the Fry Healthcare Foundation through this year’s Festival of Hearts Virtual Dessert Dash! The online fundraising raffle kicked off last month and continues through Thursday, February 11. This is your chance to bid on beautifully creative and delicious desserts made by local businesses and community members. More than two dozen desserts are up for grabs! Winners will be drawn on Thursday, February 11, with the desserts available for pickup at 4pm the following day at Riverside Auto Center. Tickets are available from Fry Healthcare Foundation Board Members for a donation of $10 each. For additional details, call 208.267.6912 or visit BoundaryCommunityHospital.org/foundation.
Looking to buy, sell or trade? It’s that time of year again! Mark your calendars for the 2021 Boundary County Gun & Horn Show, which has been scheduled to take place Saturday and Sunday, February 13 and 14. Hosted by Kootenai Valley Sportsman and held at the Boundary County Fairgrounds, come check out the horns and a wide range of vendor booths featuring guns, knives, hides, taxidermy, sporting equipment and more. There will be raffles for a rifle and more! And for those interested in participating in the horn contest, be sure to enter from 3 to 6pm Friday, February 12, or 9am to noon Saturday, February 13. Show hours are 9am to 6pm both days. Admission is $5 (free with membership sign-up). For more information, call 208.290.5970.
Are you looking to create a sustainable market garden in Idaho? If you’re interested in small-scale production of vegetables, fruits, culinary herbs or cut flowers to sell, this course is for you. Held over four evenings (February 18, 25, March 4 and 11) from 5:30 to 7:30pm, this online class will focus on in-depth production skills and taking what you grow to market. Join UI's group of Extension educators and farmer collaborators for presentations and activities to guide you through the production year. From farm planning, to harvesting, washing and packing, you will come away with skills needed to run a more sustainable and efficient farm. Registration can be done online at Idaho-Market-Garden.EventBrite.com. Cost is $75 (or $60 before February 8).
SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us at Events.DirectoryNorthwest.com 24/7, 365 days a year!
we are here for you Counseling | Court Support | Sexual Assault | Teen Outreach | Partnering With Child Advocacy Center 24/7 Response to Emergency Department Calls | 48-Hour Emergency Shelter | Hotline: 208.267.5211
Services: · Foundations & Basements · Brush Piling & Stump Removal · Site Preparation for Homes & Shops · Installs Culverts & Ditches · UTV & Horse Trails · Gravel, Dirt & Rock Hauling Licensed & Insured
E X C AVAT I O N L L C
1
WINNER
208.304.7532 208.946.3562
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HensleeExcavation@gmail.com
5
120 Kokanee Road Bonners Ferry, ID
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NORTH IDAHO’S ORIGINAL FOREST SCAPING COMPANY
208.255.8637 f WestWoodForestry
SITE PREP | MULCHING | LAND CLEARING FUELS REDUCTION | EXCAVATION TREE REMOVAL | LOGGING
Protecting Your Interests Since 1915
We’ll turn your dreams of owning real estate into a reality...
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www.boundaryabstract.com
Boundary Tractor & Yamaha
P.O. Box 749 | 6977 S. Main | Bonners Ferry, ID 83805 | 208.267.3129
6632 Main St, Bonners Ferry, ID 83805 | 208.267.5571
BONNERS FERRY LIVING LOCAL
CRUSHING | HAULING | EXCAVATING Wink Inc. does gravel sales, crushing, hauling, road building, excavation, utilities, demolition, sewer systems, rock walls, site prep, foundations, water lines, subdivision development ... We Do Everything!! 208.267.5804 | winkelseth@hotmail.com
WINK INC. Wade Winkelseth - 208.290.1379 | Alan Winkelseth - 208.290.1378
SERVICES:
• Plumbing Maintenance & Repairs • Water Heaters - Tank or Tankless • Winterizations • Frozen Pipes • Drain Clearing • Septic & Sump Pumps • Water Filtration • Sewer Line Clearing & Scoping
EMERGENCY SERVICE CONTACT US!
208.267.2782 www.AquaBF.com Licensed & Insured
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FASTEST-GROWING MEDIA AGENCY
IN THE NORTHWEST B R A N D I N G & C R E AT I V E W E B S I T E D E V E LO P M E N T SEO SERVICES SOCIAL MEDIA MARKETING R E P U TAT I O N M A N A G E M E N T EMAIL MARKETING P O D C A S T D E V E LO P M E N T V I D E O O P T I M I Z AT I O N GOOGLE MY BUSINESS MANAGEMENT GOOGLE AD WORDS LEAD CAPTURING D I G I TA L M A R K E T I N G PRINT MARKETING C O N T E N T D E V E LO P M E N T A N A LY T I C S & R E P O R T I N G
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W W W. L I K E - M E D I A . C O M | I N F O @ L I K E - M E D I A . C O M BONNERS FERRY LIVING LOCAL
AWARD-WINNING TEAM OF PROFESSIONALS.
Actual CoolSculpting® patient
CoolSculpting® is FDA-cleared to treat visible fat bulges in 9 areas of the body. Some common side effects include temporary numbness, discomfort and swelling.
102 S 1st Avenue Suite 202 Sandpoint, ID 83864
Discover the power of deciding for yourself. In a world where you’re constantly being told how to look and how to feel if you don’t look that way, nothing is more powerful than getting to decide for yourself what beauty means. Signature Aesthetics works with you to make your vision of beauty a reality, from small touch-ups to life-altering improvements. Call or visit us today for a personal consultation to determine how we can bring out the beauty you see in yourself.
208.627.6869 SignatureAesthetics.com
1130 W Prairie Avenue Coeur d’Alene, ID 83815
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For Bookings, Inquiries & Homeowner Information: GoSandpoint.com | 208.610.4416 | Jackson@GoSandpoint.com 68
BONNERS FERRY LIVING LOCAL