September 2021 Bonners Ferry Living Local by Like Media

SEPTEMBER 2021

HARVEST PA R T Y !

BACK TO SCHOOL

PRODUCTIONS RETURN TO THE PEARL The local, completely volunteer-run theater welcomes live entertainment to their fall schedule

» Getting back into a routine » High school athletics take the field » Tips for supportive parenting

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MARKETING MARKETING & SALES EXECUTIVE Alyssa Koberstien | 208.620.5456 alyssa@like-media.com MARKETING & SALES EXECUTIVE Denise Ripatti | 208.620.5455 denise@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Marisa Inahara DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS MANAGING PARTNER | Kim Russo DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF MARKETING | Allyia Briggs

CONTRIBUTORS

Deann Hammer, Trish Buzzone, Amber Allen, Marguerite Cleveland, Tina VanDenHeuvel-Cook

PHOTOGRAPHY

Marguerite Cleveland pg. 52-54, Tina VanDenHeuvelCook pg. 57, Bryce Ogren pg. 32-34, 36 Courtesy Photos: USS IDAHO Commissioning Committee pg. 26-28, Stephanie Lynn & A.C. pg. 55, Boundary Community Hospital pg. 39, The Pearl Theater pg. 18

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Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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t seems as though, without fail, that before we really begin to embrace summer and take advantage of all the opportunities that come along with it, the season abruptly comes to a bittersweet end. As we slowly ease into fall, accompanied by the cooler weather and autumn breeze, it is important to be grateful for the memories we created while at the same time knowing there are many more to be made come the new season. As the hustle and bustle of the school year begins, and the carefree days of summer are but a distant memory, with a new season upon us, it’s time to let go and gear up for what’s to come. With an open mind and heart, welcome the changes that are coming our way and make the most of each and every day. As we send our children out the door to embark on a new year of learning, may we take this time to lay out plans for ourselves

when it comes to our own careers, families and other vested interests. Goals and aspirations are not just meant to be made at the start of a new year, but at the beginning of each new season. Throughout the year, we are all growing, learning, improving in our journeys. It’s always good to reevaluate where you are, what you have accomplished and what your next steps look like. Let your children inspire you to continue to learn, grow and create. As we encourage our children to try their best and be the best they can be, let’s make sure that we take that advice ourselves. Seasons change, as do our lives. As we say farewell to summer and welcome fall, let’s focus on what we can control and do our part in making the best of what we can’t. Steve Russo Executive Director | steve@like-media.com

ABOUT THE COVER SEPTEMBER

THE BONNERS FERRY FARMERS MARKET CELEBRATES the end of summer and welcomes fall with its annual Harvest Party, which is set to take place September 18. Enjoy goods from area vendors, with winter squash and root vegetables ripe and ready, perfect for those savory fall recipes.

2021

HARVEST PA R T Y !

BAC K T O S CHO

URN PRODUCTIONS RET TO THE PEARL run theater

letely volunteerule The local, comp their fall sched ntertainment to welcomes live e

BONNERS FERRY LIVING LOCAL

routine » Getting back into a cs take the field » High school athleti ortive parenting » Tips for supp

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CONTENTS 14

18 26

30 14

E S S ENTI A L S

IN FOCU S

The latest tips and trends in home, garden, finances and life

Idaho at Sea: Advanced naval vessel in production

GO O D NE WS

BU S INE S S S P OT LIGH T

Productions Return to the Pearl: Local, completely volunteer-run theater welcomes live entertainment to their fall schedule

Grocery Outlet: Local grocer offers brand-new name-brand items, all at a steal

LI F E & COMMUNITY

LIFE & COMMU NIT Y

F E AT U R E

Get Ready for Some Fun at the Fairgrounds: The truck and Tractor Pull is back in action

Build Your Own Homestead: Agriculture-based homeschool program seeks to educate little learners

Pickleball Grows in Popularity: Find out the history of our nation's fastest growing sport

BONNERS FERRY LIVING LOCAL

sneak peek into September ... 42

BACK TO T HE G AME

Game On: High school atheltics take the field

The Importance of Mammography: Early detection may save your life

Tips For Supportive Parenting: Empower and encourage your child with these strategies

Zucchini Banana Nut Bread: Perfect for breakfast or an after-school snack

H E ALTH & L IFE STYLE

BACK TO S CHOOL

F E AT U R E D R ECIP E

BACK TO THE GRIND

TRAVE L & LE IS U R E

F U N & E NT E RTAINMEN T

Getting Back into a Routine: Making your schedule work for you

A Perfect Fall Getaway: Explore Central Oregon from the luxurious Brasada Ranch

Don't miss out on these events and fun community happenings

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Get Bold!

LUXE ACCESSORIES AND RICH HUES REMAIN ON POINTE FOR DECORATING IN 2021 By Deann Hammer, Interior Designer

eep rich hues such as teal, and iron ore grays, are hitting the scene as favorite paint colors this year. These heavy colors look gorgeous in any decorating mode. They can be used in modern, craftsman, Danish or coastal design themes with equal impact.

Bold colors shine either in a large open area such as a large living room wall, or look just as special when used in powder rooms or accent walls (ie: behind your master bed). The ceiling is also a great place to add a super-rich color. I love painting a powder room ceiling to add an unexpected pop of color to a home. Make sure to buy high-quality paint so that the pigments are dense, and you do not have to paint more than a few coats. I recommend Sherwin Williams Emerald paint. It is also wipeable, which is a super bonus. As we live in the Northwest, where in winter the light is low, it is important to balance those dark paint colors with lighter fabrics that add texture and balance to a room. A popular trend now is to upholster in pastels. They look super luxe next to a richly colored wall and brighten up a space. Rose, lavender, coral, light yellow and mint green are all on trend

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as fabric choices for chairs, sofas and chaise lounges. If you are not brave enough to do an entire piece in these colors, you can opt for a neutral fabric and bring in pastels with pillows, rugs, art and throws. Reflective metal accessories such as gold or copper add shine. Marble is also a wonderful natural product found in trays, vases and lamps, and is timeless and sleek. Be careful not to accessorize in any one material alone. It is important to add a touch of wood, a little stone, some metal and glass. It is a balancing act. The softness of pampas grass in a large urn in a corner or a live tree will help create drama. I find, when I focus on the details, a project transforms from average to spectacular. I typically reach for architecturally interesting mirrors in guest baths where functionality isn’t the focus (ie: applying makeup), and if you buy a lamp, make it a great one! Don’t settle for the inexpensive, generic Target or Home Goods lamps. Lamps are art and should be treated as such. A true test of a good lamp is the actual weight of the item. It should have some heft to it and not be easy to topple over. A lamp should have a three-way switch, and the shade should be of a quality material, not stark white and easily dentable.

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Rose, lavender, coral, light yellow and mint green are all on trend as fabric choices for chairs, sofas and chaise lounges. Grouping vases, candles or other trinkets together and buying art that tells a story or has a history is also a way to add richness to a room and make it look unique. Photographs are wonderful but are best in black and white and grouped in coordinating frames. Keep it simple—and go for quality. Avoid photo frames that are ultra-busy or have sayings all over them and reek of kitschy farmhouse themes. And a shoutout to all of you technology lovers: You should never see a television or lamp cord. Hire a contractor to bury TV cables in the wall, or tuck them behind a basket or large vase. Less is more, as they say, and chords to digital devices are distracting to the eye and make a space feel like a dorm room. The theme for 2021 is go big, or go home. Get bold! And, if in doubt, hire an interior designer to help you optimize your own special look. Broadway Design is always just a call away.

WHAT ARE YOU

FOR?

all is my favorite season, and for a lot of reasons. You begin to feel the change in the air, see it in the color of the leaves, the shade of the bark on the trees. There’s a celebratory energy, an anticipation of new things, good things to come. Harvest festivals recall the joy of reaping the benefits of a year of hard work that will sustain us for the year to come. Before you know it, Thanksgiving kicks off the holiday season and a heightened awareness of what we have to give and what we have received. For me, this season of newness and celebration is also an opportunity to look back at the year leading up to now, to reflect on growth and appreciate success. Fall is also a time of anticipation, when I begin to plan for the coming year and to take action toward those goals. In making those plans and anticipating those successes, one question is paramount in my mind: “What am I for?” The question is not about likes and dislikes, though those preferences may factor into my answers. This is about asking myself what do I want to be known for and what I am going to do to make that happen; it’s about clearly defining my purpose and working in a way that communicates that purpose to others in what I say and do. When we are intentional about anticipating and planning based on how we answer this question, we grow in our awareness of the actions to take and the resources necessary to live our vision. Others around us pick up on this awareness too. Like-minded people come alongside to work with us, while mentors and thinking partners help us see more clearly as we move forward.

Fall is a time to reflect on growth and appreciate success By Trish Buzzone Thinking Partner, Executive Director The John Maxwell Team

acting—sets us up for success throughout the following year. Investing this time inspires and energizes, creating momentum that builds through the end of the year and continues into the new year. Our answers to this question become what Jeff Henderson calls powerful “distractionators,” or distraction assassinators. We all know how wonderfully distracting the last several weeks of the year are. Filled with parties and family and fun, gifts and excitement, so many incredible things that pull us away. Then, suddenly, we see December 31 is just a few days away, and the impulse is to try to cram all the planning into a few days, or, if we start a few weeks sooner, try to work around parties and concerts and important social times with family and friends. We end up pulled in too many directions, wanting to enjoy the holidays while knowing we need to be focused on our first quarter goals. Clarity suffers, focus suffers, and we hunker down as winter sets in, feeling like we’re already falling behind.

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By starting this process in the fall, I give myself the gift of time. I’m more focused, more effective and better prepared. As a result, I’m able to maintain my focus and add value to myself and others as the holidays draw near. So, as we enter this wonderful, hopeful and highly anticipated autumn season, this is my question for you: “What are you for?” What do you want to be known for, and why? What does that look like, feel like and sound like? Being intentional about answering those questions now will inspire and energize you as we begin to wrap up 2021 and move into 2022.

I would love to hear your answers to “What are you for?” Share them with me at: TrishBuzzone. Beginning this process in the fall—thinking, com, Facebook.com/groups/streamingleaders or planning, prioritizing, anticipating and LinkedIn.com/in/trishbuzzone.

W W W. L I K E - M E D I A . C O M A LY S S A @ L I K E - M E D I A . C O M

BONNERS FERRY LIVING LOCAL

PRODUCTIONS RETURN TO THE PEARL THE LOCAL, COMPLETELY VOLUNTEER-RUN THEATER WELCOMES LIVE ENTERTAINMENT TO THEIR FALL SCHEDULE

downtown treasure, the Pearl Theater boasts a uniquely beautiful location that has held space for artists of all kinds. Known for its celebration of the performing arts within an intimate historic setting, the nonprofit theater's mission has always been to promote, develop and showcase talent within the community.

by TAYLOR SHILLAM

"OUR MISSION IS SUPPORTING ART."

This fall, the Pearl looks forward to entertainment returning to their schedule, including the Nancy Genys and Julie McCleish's Talent Team, Social Dancing, and Children's Choir, all starting this month. It was a long road through the pandemic to reopen their doors; especially for a theater operated entirely by volunteers. “Everything is done by unpaid volunteers, except the art itself,” said Board of Directors Treasurer Jessica Tingley. “Our mission is supporting art, and we do that by ensuring the artists who perform on our stage are compensated fairly. It takes many hours of behind-the-scenes work to make productions happen, from planning to cleaning and setting up the theater, to working on publicity, researching and writing contracts, and coordinating everything from schedules to sleeping arrangements.” At 137 years old, the maintenance often required by the theater is often completed by its volunteers. “Our most committed volunteers have put in well over 1,000 hours of time," Tingley shared. "Even when the

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Pearl was closed, the board averaged between five and 10 hours a week researching grants, brainstorming ideas and working on rescheduling a year's worth of canceled shows.” Even the Pearl’s board members and committee heads are all unpaid; however, its light budget is no reflection of the hard work that goes into coordinating the theater's productions and services. The work starts with finding, booking and coordinating the production's talents and sponsorships. After an act is booked, the efforts shift to publicity: finding sponsors, and promoting the show with poster designs and social media content. Then, the theater must be set up to maximize its space and provide guests the best possible experience, with setup details dependent on each unique production. “Our capacity is fairly small at 150, so if we've sold 50 tickets, we don't want the floor crowded with unnecessary seating,” Tingley said. “If we're planning a dinner and a movie, it's reorganized for all table seating, with the exception of the upstairs balcony. But if we're expecting a more dance-friendly band, the main floor is arranged so that there is plenty of room to kick up your heels." The theater is home to a small commercial kitchen. Its café menu includes beer and wine, and is tailored to specific shows.

Like its size, the Pearl's operating budget is small—making it highly dependent on community support and donations. Before the pandemic, donations were most often gathered through membership dues or at regularly scheduled free events like open mic nights, movie nights, performers’ circles and more. During the pandemic, its team got creative to help keep donations alive. “In the last year and a half, we’ve seen core supporters and volunteers move away and, sadly, pass away, so it’s been tough on all levels,” Tingley shared of the pandemic's impact on the Pearl. During their COVID closures, they put on a production called Floats, Fragments, Poems and (un)Documents with local artist Paul Bonnell. The presentation explored the intersections of time, creativity, community and project work, combining artifacts, documents, and personal and collective histories in its exploration, and became one of the Pearl's most successful programs to date, with more than 1,500 views. “We would have loved to do more of that but lacked the resources and volunteers to do it on a more regular basis,” Tingley said. Now, with live entertainment returning to the schedule, including open mic nights and holiday productions, there’s also the highly anticipated Paul Rawlings play, Swan Song, which will feature half a dozen talented local actors and is set to debut October 29. They hope for the return of the always popular dayafter-Thanksgiving concert, and most of all hope to see their doors stay open to allow these productions to come to life, Tingley said. “We have no endowment, no savings, just a handful of really committed volunteers who have put in their own money to keep the theater afloat until it finds traction to get back to being self-sufficient again,” she shared. Today, committed volunteers are Pearl Theater's biggest need, particularly volunteers with experience writing grants. Those interested can visit ThePearlTheater.org/volunteers. Volunteers will have the unique opportunity to see art come to life within a beautiful, historic downtown space. “The building itself is a treasure," Tingley said. "The opportunities for multi-use are there. We hope people discover how magical of a place it can be!”

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GET READY FOR SOME FUN AT THE FAIRGROUNDS THE TRUCK AND TRACTOR PULL IS BACK IN ACTION!

by JOSHUA NISHIMOTO

tart your engines and pull your hearts out, Bonners Ferry! Mark your calendar for the 2021 Bonners Ferry Tractor Pull. On September 18, the Cascade Pullers, the Pacific Northwest Pullers, and local participants, will roll on down back into town for another pull fest.

pull" as the tractors cross the finish line at the 330-foot line. Feel the earth pound as the contestants add weight to the drag. You’ll be sitting at the edge of your seat when multiple tractors take to the track for the pull-off and see who can pull the drag the furthest.

Get ready to see antique or modified tractors pull a heavy drag Come on down to the Bonner County Fairgrounds for family with pulse-pounding, earth-shaking action! Rev your engines friendly fun, and be sure to check your local listings and for the heaviest and most powerful motorsport on the planet. follow the Bonners Ferry Truck and Tractor Pull Facebook These multi-engine modified tractor page for updates: Facebook.com/ pullers are ready to put their pedals to Bonners-Ferry-Truck-Tractor-Pull. The the metal and haul their load as fast festivities will commence at 6pm and as possible. conclude at 9:30pm.

REV YOUR

ENGINES FOR THE

These competition-level tractors might look like standard-issue farm equipment, but the similarities stop at the basic body and tires. Tractor pulling is a sport based on horsepower and torque. All tractors in their respective classes will pull a set weight in the drag. Get ready for the "full 20

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And don’t forget that parking on the left side of the fairgrounds (by the old mill) is designated parking for pullers only and will be closed to the public. Please park as close and considerately to each other on the south side of the fairgrounds and along the dike as you possibly can!

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BUILD YOUR OWN HOMESTEAD Agriculture-based homeschool program seeks to educate little learners BY TAYLOR SHILLAM

everal years ago, Kody Hanner started a blog to document her family’s quest for all-natural living upon their move to a North Idaho ranch. Homemade Revelation, a guide to growing food from scratch and finding success as a homesteader, was designed to share her “revelations” of what true, from-scratch cooking really means.

Designed for students aged Pre-K to grades three and four, each unit in the program contains an original story, identification activities, multiple crafts and projects, and more, totaling 36 weeks of curriculum.

Hanner’s popular website is a wealth of information, from recipes to money-saving tricks. Now a mother of six, Hanner has expanded on her website’s success to add a new revelation: an agriculture-based homeschooling curriculum.

“Everyone that has seen my posts on social media has been really excited for this niche to be filled,” she said. “And once I have print copies available—I should have a good stock by September 1—locals can buy the curriculum from me directly without having to pay for shipping.”

Build Your Own Homestead was designed to help children learn how to take ownership in providing food for their families. The nine-unit, 200page curriculum teaches kids about where food comes from—including a better understanding of options found at the grocery store, how to tend a garden, and how to tend to livestock.

Building on that momentum, she plans to write the next level of the program within the coming year for fifth- to eighth-grade students. She will attend the Homesteaders of America Conference in Virginia this October to conduct more market research to support the next level of her program.

The creation of the program was inspired by Hanner’s own experiences. When she started preparing to homeschool her kids, she struggled to find the learning materials she was looking for.

Without question, Hanner believes in the value and necessity of a program like Build Your Own Homestead. “I think our society (but not so much our community in Bonners Ferry) is very separated and detached from where our food comes from,” Hanner shared. “Even children that grow up on farms don’t always have ownership in their family’s endeavors. This curriculum has excited my 4-year-old enough to have him at the barn every night with his brothers, milking, chores and gathering the eggs on his own.”

“After being an agriculture major, spending most of my life in ranching and volunteering with 4-H, I was very disappointed to not find any complete agriculture homeschool curriculums for my kids,” Hanner shared. “I pieced together information, worksheets, and hands-on learning on our farm, but for families that want an all-in-one curriculum or that are newer to homesteading themselves, there is very little out there.” Hanner recognized a need she could fill, and a niche she could adopt within her online business. Drawing on her agricultural expertise and experience, plus outside research on the topics she was less familiar with, Hanner created the Build Your Own Homestead program. 22

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Hanner has received ample positive feedback in response to her endeavor.

Because she believes in the curriculum, she has released her homeschooling program at a reasonable price to ensure it stays accessible for students and families. Hanner’s purpose is clear: “I want to see children learn about small-scale farming and have a better understanding of where their food comes from.” To learn more, visit Hanner’s blog at HomemadeRevelation.com.

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NEW YEAR, NEW ROLE Badger volleyball coach moves up from JV by COLIN ANDERSON

“I WANT THE GIRLS TO FOCUS ON EACH OTHER AND NOT THEMSELVES. I WANT THEM TO LOOK FOR WAYS TO ENCOURAGE ONE ANOTHER, SUPPORT ONE ANOTHER AND BUILD ONE ANOTHER UP—ON AND OFF THE COURT.”

here will be a new voice in the locker room this fall for Badger volleyball players, but it won’t be an unfamiliar one. Cynthia Cummings coached the junior varsity squad last season and, during the off-season, was named head coach at the varsity level. “I’ve always had a desire to coach but have been raising a family for the last 18 years,” she explained. “It’s such a blessing to finally be able to coach the sport I love, and my family is so supportive.” Cynthia got started with volleyball in middle school while growing up in Texas. She played all through high school, eventually landing a spot on the team at Marymount University in Arlington, Virginia. Though a knee injury ended her career prematurely, her passion for the game never waned. With only four returning varsity players off of last year’s squad, Cynthia knows she has a challenge incorporating a younger team into the top levels of competition. Players took part in camp this summer that introduced them to a new way of looking at the sport, and Cynthia says the team was very receptive to the changes. “I’m most excited for the fresh start this young team will have and their desire to go to State this year,” she said. It can take some time to build the foundation of a consistently competitive program, but Cynthia already has her goals in place for herself, her players, and the Badger volleyball program. “I want to develop a volleyball program that utilizes more strength training, conditioning, and emphasizes nutrition and rest. I’d like to develop a mindset for a healthy lifestyle on and off the volleyball court that will benefit them in the future as well.” As for her personal goals, Cynthia wants to emphasize building relationships with players and emphasize key elements that go beyond volleyball such as integrity, work ethic, respect and positive attitude. Cynthia knows most of these girls will only play in high school, and wants them to love the sport and enjoy it while they are in it. The team will be spending a lot of time together, so teammates will become like family; a family that is a part of a bigger community. “Their identity cannot be found in volleyball, because it could end in an instant. Their priorities should be their personal faith, their families and friends, their community and their academics and jobs. I’m just so blessed to be able to come alongside them to support them in furthering their volleyball skills and be a part of the team.”

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IN FOCUS IDAHO AT SEA

ADVANCED NAVAL VESSEL IN PRODUCTION BY COLIN ANDERSON

O M

nceostcompleted, of us probably she have will abefavorite 377-feet local restaurant. Henry Netzer It’s the is aone Hayden resident and retired long you and can carry always a crew count of approximately on for a solid meal, Navy especially captain. Captain if the Netzer spent a good 135family mixed can’tgender agree on enlisted what tosailors eat. Many deal of of ushis also service prefertime a aboard submarines off and certain officers. style ofShe’ll wine, be be ittasked Cab orwith Rosé,escorting or the particular the waters hop combination of Hawaii. Once he left active duty, battle used inships the IPA andproduced aircraft at carriers, the brewery as well down as thehe street. eventually landed a roll as a civilian at the gathering surveillance, reconnaissance and Navy’s Acoustic Research Detachment located other intelligence. She’ll be ready to defend in Bayview, Idaho, at the southern end of Lake the homeland from underwater attack and Pend Oreille. “The lake is deep, protected and will be capable of launching land attacks quiet, especially at night. It meets all the needs from below the surface. She’ll be one of the the Navy has for testing. It’s a great place for most technologically advanced submarines sure,” he said. Netzer was eventually director of ever created, and she will carry the name USS the facility up until retiring in 2007. IDAHO SSN 799. While originally a naval training station It’s a once-in-a-century celebration for during World War II, soon after it became residents of the Gem State. While there have an ideal research and development location been other naval vessels that carry the name for submarines. Here, large-scale submarine Boise (currently in service), Pocatello, and Twin models and state-of-the-art facilities support a Falls, this is the first naval vessel to carry the wide variety of research and technology ranging state’s namesake since the USS IDAHO BB42, a from submarine propulsion development to the New Mexico Class battleship built in 1919 that calibration of full-scale acoustic transducers. saw extensive action during World War II and Test ranges, and acoustic test facilities utilized was eventually decommissioned in 1946. While in conducting research, development, test Idahoans can be proud to see such a beautiful and evaluation of submarine acoustic stealth new vessel carry the state’s namesake, they can technology and propulsion, are conducted be equally prideful that an integral part of its here, according to a naval release. Those tests technology was developed within the state. have helped develop the technology found in

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subs across the fleet including the Virginia Class, of which the USS IDAHO will fall under. The vessel, which is currently under construction in Connecticut, is scheduled to be christened sometime during the summer of 2022 and will be commissioned into the naval fleet in 2023. Netzer is the North Regional Chair of the USS Idaho Commissioning Committee. The committee’s vision is: To Bring together the people of the great State of Idaho and the Officers and Crew of the USS IDAHO to celebrate in exemplary fashion the extraordinary honor of having a ship of the line named for the state. To create a bond between the people of Idaho and the sailors of the submarine that will last throughout the life of the ship and beyond. And, to recognize with great honor, the men and women that have served and will serve throughout the history of the land we now call Idaho. “We want to showcase Idaho to the Navy, and the Navy to Idaho,” said Netzer. That showcasing is already underway, as many members of the chain of command of

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the submarine have already been identified. These include Commanding Officer Nicholas Meyers, Executive Officer Lieutenant Commander Rene Medrano, and Chief of the Boat Master, Chief David Pope III. These officers and their families, as well as several future crew members, have traveled to the Gem State to get a firsthand look at its people and culture. The first couple of visits were to Boise and Southern Idaho, where they met Governor Little and got to travel to several different events and activities. “They took in a Boise Hawks baseball game, rode in a parade, toured the Idaho National Laboratory, and saw Craters of the Moon,” explained retired Colonial and Commissioning Committee Public Affairs Officer Tim Marsano. “The events are really meant to create a bond between the sailors on the sea that will be sailing under our namesake and the people of our state.” Another crew visit is just around the corner, as several enlisted sailors will be heading to Moscow during University of Idaho’s homecoming week. They’ll get a chance to take in the football game, ride in the homecoming parade, and do some meet and greets while on campus.

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A big part of the commissioning committee’s mission is to not just introduce the crew to the state but to create lasting bonds with its citizens and have the ship’s interior carry representations of Idaho as well. “We will look to outfit the ship with artwork and paintings of the Sawtooths, and Lake Pend Oreille, have tabletops specific to the state of Idaho, and bring in a few creature comforts that are Idaho specific,” said Marsano. The vessel is on track to be completed in 2022. A keel laying ceremony was performed at 10:30am, August 24, 2020, at the Quonset Point Facility of General Dynamics Electric Boat in North Kingston, Rhode Island. The keel laying of a ship is a time-honored Navy tradition. In the days of wooden ships, the start of construction was marked by the laying of the keel—the backbone of the vessel. Shipbuilders and sailors refer to the bottom centerline of the submarine as the keel. Next up will be the ship’s christening, where the sponsor bestows the ship’s name while smashing the bottle against the bow of the ship. Finally, the commissioning ceremony is one of the most important. The ship is accepted by the United States Navy and becomes part of the active Navy Fleet. When the sponsor says, “Man Our Ship and Bring Her to Life,” and

the crew boards the ship, all present rejoice and break out in thunderous applause. It is a very patriotic and proud moment for all. The USS IDAHO will come in at an approximate cost of $2.6 billion and will be in service to the Navy for decades. Its nuclear-powered propulsion and acoustic stealth capabilities are tied directly to research and development done both in Bayview and at the Idaho National Lab. It will have special features to host the missions of Navy SEALs and will carry an armament of tomahawk missiles and torpedoes, ready to defend itself and the nation. The commissioning committee invites all of Idaho to enjoy this oncein-a-lifetime event. You can visit USSIdahoCommittee.org and click “Join Now” to receive the newsletter and latest updates. The anticipation, especially amongst those who have previously served, is especially high, and the committee hopes that all of Idaho recognizes what a special time they have before them. “Most think of us as a landlocked state, but we have a great naval history here. This is an opportunity for our citizens to really get to understand that history and be a part of its future,” said Marsano.

Its nuclear-powered propulsion and acoustic stealth capabilities are tied directly to research and development done both in Bayview and at the Idaho National Lab. 28

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get ready to save! Local grocer offers brand-new name-brand items, all at a steal

By Jillian Chanlder

rocery Outlet opened to the excitement of the Bonners Ferry community in late March 2020. After more than a year serving the shopping needs of our residents—at a bargain—owners Haley McQueen and Blake Bevans continue their goal of saving their customers money. Offering groceries, fresh produce, beer and wine, home goods, beauty and wellness items, and organic products, all at deeply discounted prices, they are in the business of offering low prices and unique items. “We have a core base of everyday items in stock, but what makes us unique is the ‘treasure hunt’ items that change weekly,” says Haley, adding that she truly finds enjoyment when ordering all the products to stock the store. “It’s like Christmas for me when I see new and exciting items that the customers will want or asked for,” she smiles. Once the items are out on the floor, she loves seeing the customers’ excitement when finding their favorite items, all at a great savings. Haley joined Grocery Outlet as a cashier back in 2010—her very first job. Over the years, she enjoyed the atmosphere and customers, and working side by side with the operators who encouraged her to pursue the possibility of owning her own store one day. “2016 is when I started the journey of learning and preparing to own a store,” she shares. “As an owner/ operator, we get the independence to make decisions on how to improve the store and how to best serve the customers.” Blake partnered with Haley that same year to help support her in the process of securing a store. It is Haley’s passion and excitement for everything "grocery" that has kept her motivated throughout the entire process. Sharing her knowledge with employees, seeing them grow and learn new skills is something she finds very rewarding. “Without the support from our hardworking team, the store would not exist,” acknowledges Haley. “All of our staff makes sure, when we open the doors, our customers have a friendly and well-stocked store to shop.”

GROCERY OUTLET

6355 Main Street Bonners Ferry, Idaho 83805 208.267.2507 Facebook.com/BonnersFerryGroceryOutlet 30

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For the past 75 years, Grocery Outlet takes pride in its ability to create relationships with manufacturers, securing product at a lower price, with the savings passed on to the customer. Currently, there are 400 locations across Idaho, Oregon, Washington, California, Nevada, Arizona and Pennsylvania. “Each location is individually owned and operated to help serve the needs within each community,” says Haley. “Customer service is a huge priority in our daily operations. We want customers to feel welcome and enjoy their time in

the store. Being able to interact with the customers on a personal level on a daily basis keeps us motivated and encouraged to continue to offer the best service we can.” Over the past year and a half, Haley and Blake have enjoyed meeting everyone in town, and the opportunity to connect with other business owners as well as their customers. It is the people they appreciate most about the Bonners Ferry Community. Blake and Haley have found a great way to give back to the community that’s embraced them and their business. During the month of July, each Grocery Outlet employee participates in a fundraiser at the store to help collect funds and food donations for the local community food bank—Community Action Program (C.A.P.). “We have raised $10,000 in monetary and food donations over the last two years,” Haley says proudly. “We recently participated in the Wine Walk and had a wonderful time. We hope more opportunities will arise in the future. We love Bonners Ferry!” It’s time to save! Grocery Outlet is open for your shopping needs 7am to 9pm daily.

For the past 75 years, Grocery Outlet takes pride in its ability to create relationships with manufacturers, securing product at a lower price, with the savings passed on to the customer.

PICKLEBALL GROWS IN

POPULARITY FIND OUT THE HISTORY OF OUR NATION’S FASTEST GROWING SPORT

BY RACHEL KELLY

“I

t’s no mystery why pickleball is the fastest growing sport in the nation. The people are welcoming, the game is fun to play, and it’s suitable for all ages and ability levels,” says 5.0+ pro-rated pickleball player Bryce Ogren. It may be no mystery as to why pickleball has exploded across the nation, but most people don’t know that pickleball was invented right here in the United States, next door in Washington state by a family on Bainbridge Island. The official story is that Joel Pritchard, William Bell and Barney McCallum invented pickleball in 1965. If put simply, they developed the game over time for their families’ entertainment. Joel Pritchard and his wife had an especially invested interest. However, it also sounds like their children may have had as much a hand in its invention as the adults. The unofficial story goes that while the adults conversed, the kids were handed a wiffle ball and told to have fun outside. The kids didn’t come back, and the adults heard their kids actually having a blast outside on the badminton court. So, they joined in, and developed the game from there.

it soon spread far and wide. It only took a few years, but the Pritchard family knew they were on to something. It was then that they and their friends formed Pickleball Inc. In the 1970s, newspapers got wind of its growth and spread the word of the new sport. Since the game can be played on virtually any hard surface, the materials are inexpensive, and the rules simple, it is easy to pick up. So once the word spread, so did the curiosity. Players everywhere were joining in, at first just to satisfy their curiosity and then because they were having fun. By 1984, interest had progressed so much that the USA Pickleball Association (USAPA) was established. It was during this time that an official rule book was developed and circulated. In 2008, pickleball was adopted into the Senior Games, which are played nationally. In 2009, the USAPA held the National Pickleball Tournament with 400 registrants. By 2017, that same tournament registered 1,300 players. Today, pickleball has a pro rating system and various leagues.

There’s also a version of the story where the adults came home from golf to find their kids restless and bored, so they set out to invent a game that would entertain them throughout the summer. That may be true of course; the game most likely did entertain the kids (and the whole family) throughout the summer. The game was so successful in entertaining the three families, that it soon spread to everyone they knew. Eventually the net was lowered, the rackets exchanged for paddles, and the rules developed to be close to what they are today.

The paddle of the game went through a similar evolution. Originally, the Pritchard family was using ping pong paddles. Using a jigsaw, they made bigger paddles. These new paddles were easier to hit the wiffle with. They also reinforced the handle, making it easier to grip. Eventually, the paddles were incorporated with a honeycomb construction, making the paddle lighter. As the game progressed in popularity through the ‘70s and ‘80s, fiberglass and Nomex honeycomb paddles were popular. Today, wood and honeycomb materials are still used to make paddles. But other materials, such as Polymer composite and graphite, are also popular.

At first, in the ‘60s, pickleball was generally only played by the families who had developed the game. Very soon after though, this was not the case. Their friends joined in, their friend’s friends joined in. Then the city. Then the state. It was so fun that

The name is a bit odd though: Why pickleball? While a good crisp pickle does sound good right now, there are no pickles required in the playing. There’s a rumor that’s gone around (possibly started by some far away journalist …) that the game was named

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after the family dog: Pickles. Apparently Pickles liked to pick up the ball when it was dead at the net, no doubt from a desire to be involved. While this version is cute and funny, it’s not the real story. Pickles the dog was named after the game, not the other way around. The real, albeit less fun, story has to do with Joan Pritchard, who had some experience with rowing. There’s a term in crew called a “pickle boat.” It’s usually the slowest boat in the race because it’s derived from rowers leftover from all the other teams. Just as a pickle boat picks and chooses from various teams and goes a bit slower, so pickleball picks and chooses its rules from various sports. The result is a game that’s a little slower—but just as much fun. Regardless of the origin, the game needed a zany name. And pickleball stuck. And really, if you think about it, what about all these other racquet sports and their names? Tennis? What does that even mean? Perhaps the reason why pickleball is so accessible is because it’s a family game developed by a family. If the whole family is going to play, it not only has to be fun and engaging, but adaptive. Surprisingly the game is not reserved for just families, as it can be quite the workout. Because the game was created to be adaptive and fun, it’s also challenging and very competitive at certain levels. So much so that there are tournaments and pro leagues across the nation. “It’s a common misconception that pickleball is very slow and only for the older crowd,” says Ogren, an elite gold medal 5.0 pickleball pro in both singles and doubles. “When played at the higher skill levels, it requires great overall athleticism, quickness, agility, hand-eye coordination, quick reflexes and sound decision making.” Pickleball is making money, winning sponsorships (Selkirk being one of the largest) and creating a name for itself. Because the game can be both played slowly and quickly, most P.E. classes have even picked up the sport. All skill levels, even pro-level players, are able to develop their skill and participate. Regardless, that’s quite the growth in a relatively

By 1984, interest had progressed so much that the USA Pickleball Association (USAPA) 34

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was established.

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short amount of time. Perhaps pickleball is fated for the Olympics one of these days? Who knows? Pickleball is a racquet (or paddle) sport derived from rules from other netted sports, but what is pickleball? It’s kind of like tennis. Maybe like badminton. All the best things about racquet and net sports and none of the bad were adopted and adapted to the game. The result is just plain fun. The server starts the game and serves the wiffle ball, underhand, over the net and diagonally across the court. Like tennis, it must land within the acceptable perimeter so that the receiver has a chance to get it. They then return the wiffle, underhand, and the opposing side volleys back and forth. However, upon the serve, the receiver must allow the ball to bounce before returning. The ball must bounce at least once on each side of the court before it is allowed to be returned without bouncing. This prevents players from rushing the net too soon, which eliminates the server advantage. This results in a longer play time. Once a side makes a fault, and misses the wiffle, then that side loses that point and passes the wiffle ball to the opposing team to serve. Points can only be made on a serve, for which there is only one qualifying try. If there are two team members, if the first server serves a faulty serve, they pass the wiffle to their teammate, who also has a chance to make a qualifying serve. If both serves are at fault, the wiffle ball passes to the opposing team. At no point in the game is a player allowed to hit the wiffle above waist level, or with the paddle at an upward angle. It must be hit underhand and below the waist. Which means that the ball can be tipped just over the net, but not slammed downward. These rules allow for a longer playing time, meaning that it’s more fun. Especially if your skills are moderate. The competition is retained, however. That means, upon learning pickleball, a player can still participate and have fun. Even though they might be losing, or their skill isn’t “up to par.” “Pickleball is easier to learn and play than tennis. It allows a complete beginner to learn the basics and feel successful early on. That’s one of the reasons why people keep coming back for more,” says Ogren. The game is a win-win! As players progress, they are met with higher and higher rewards, and even at lower levels, players are successful. Perhaps this explains why the game is most often played in teams of two per team, rather than singles. It’s naturally a fun group game. Today, the game is still evolving to allow for increased access, and to eliminate needless rules that get in the way of playing longer. Anything that gets in the way of the fun is out! This means that the rules are sometimes adjusted. For example,

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pickleball now allows balls that have tipped the net during a serve to still be playable. In tennis this is called a “let” and is not allowed on a serve, even if the tennis ball lands in the acceptable space after tipping. “Lets” are allowed in the game play, but not for serves. Pickleball allows the ball to tip the net at any time, which, if you’ve ever delivered a stellar serve during tennis only to have it be “let,” this is quite a relief. Pickleball also just recently started allowing the server to drop the ball, bouncing it on the ground, before serving it. As long as the rules for serves and paddle height are not broken, then the serve is acceptable for play. The ability to throw the ball in the air, and then get it over the net, is often the result of established muscle memory. While throwing the ball in the air usually means a quicker serve, there is no reason for requiring that type of serve from the beginning. This is just one of those rules that allows entrance for all skill levels, as the serve

is often the most difficult part of a net and racquet sport to master.

Perhaps the reason why pickleball is so accessible is because it’s a family game developed by a family.

As stated above, pickleball is the fastest growing sport in the United States. But Canada also seems to be picking up the sport. Just as we have pickleball venues in every state, Canada has venues in every province. The game is fun, simple, accessible and competitive. All the good and none of the bad, perfect for families and great for pro players. Rules are changing to allow for more access, and as it continues to spread those rules will continue to be relatively flexible. When it comes to fun, there’s really no hindrance! As to where pickleball will go next? Who knows! From Washington to New York, from The United States to Canada, there really are no limits as to where pickleball will go.

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The Importance of Mammography E A R LY D E T E C T I O N M A Y S A V E Y O U R L I F E by AMBER ALLEN, RT (R)(M), BOUNDARY COMMUNITY HOSPITAL

he World Health Organization made a startling announcement at the beginning of 2021 stating that breast cancer has become the world's most commonly diagnosed cancer, surpassing lung cancer. The World Health Organization estimates that over 280,000 new cases will be detected within the year 2021. Although one in eight women in the U.S. will develop breast cancer, there is good news! The survival rate is very high with early detection. Early detection is credited to advancements in imaging technology, including digital breast tomosynthesis (3D mammography), allowing radiologists to see even the smallest amount of cancer much earlier than before. The goal is to catch cancer at its earliest stages to provide the best outcome possible.

More than 3,000 women fall into the recommended screening age range (40 to 75), yet Boundary County still lags behind the rest of the state in the number of annual breast cancer screenings. Women are commonly under the misunderstanding that if they do not have a family history of breast cancer, then they are not at risk. However, according to BreastCancer.org, less than 15 percent of women diagnosed with breast cancer have a family history. Another misconception is that women without insurance believe that they cannot afford to have their annual screening mammogram; however, Panhandle Health offers vouchers for the cost of the mammogram to those who qualify. According to the American College of Radiology, women at

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School's back in session, and routine is key when it comes to making sure the kids have access to, and eating, healthy, nutritious foods amid the busyness of the day. Fresh grab-and-go items like fresh fruits and veggies are great options. Sting cheese and protein bars are also easy when on the go. A little meal prepping (especially for school lunches and snacks) at the beginning of the week can go a long way as well, and a great way to spend time together as a family.

SERVICES INCLUDE: Botox/Dysport | Dermal Fillers Microneedling | Sculptra Aesthetic Skin Care | Platelet-Rich Plasma Therapy average risk for breast cancer should begin screening mammograms at the age of 40, which may be younger than many think. However, according to BreastCancer.org, one in six breast cancer cases occurs in women between the ages of 40 and 49. As a radiologic technologist specializing in mammography, Amber Allen, RT (R)(M) often hears from women coming in for their mammograms that they are terrified of the machine. There are many jokes about the process of getting a mammogram, and none of them paint a realistic or flattering picture. However, many women believe that these are facts, and their fears stop them from coming in to do this exam. In reality, the exam is typically far quicker and causes far less discomfort than women expect. When they leave, they often note that the exam wasn't as bad as they expected. In some situations, the radiologist may request additional X-rays or diagnostic breast ultrasounds. 3D mammography exams are the gold standard for imaging of

the breast; however, breast ultrasounds can usually focus on a targeted area seen on the mammogram. Patients can schedule followup testing at Boundary Community Hospital for diagnostic mammography and ultrasound rather than going out of county for testing. These exams are scheduled on either Tuesdays or Fridays and typically occur the following week after your mammogram. Both the mammographer and ultrasound technician at Boundary Community Hospital understand the immense stress women feel during this process. Boundary Community Hospital's staff do their best to reschedule patients for their follow-up as quickly as possible to limit a patient's wait time. Mammography appointments are available Monday, Tuesday and Friday, while ultrasound appointments are available on Tuesday and Friday through the Outpatient Services at Boundary Community Hospital and can be scheduled by calling 208.267.3141 ext. 4258. Make yourself a priority and schedule your mammogram. Early detection may save your life.

EmSculpt Neo Body Contouring Kybella | Microblading | Chemical Peels Exosomes Stem Cell Therapy Morpheus-8 Microneedling with Radiofrequency | Laser Hair Removal IPL | Medical-Grade Corrective Facials Elleebana Keratin Lash Lift & Tinting Brow Shaping & Tinting | Dermaplaning HydraFacials

208-304-7535 SandpointMedSpa.com info@sandpointmedspa.com Refined Aesthetics Med Spa @refined.aesthetics

PLLC

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routine

G E T TI N G B AC K I N TO A

MA K I NG YO U R S C H E D U L E WO R K F OR YO U

by RACHEL KELLY

BONNERS FERRY LIVING LOCAL

etting a 5-year-old to put on their socks often feels like negotiating a hostage situation. First you warn them that they’ll be leaving in an hour. Thirty minutes before it’s time to leave, you call out an announcement, “Time to get your socks on!” Ten minutes before go time you start pleading. They respond by showing you their playdough creation. Then you bring them their socks. This upsets them. Finally, you’re in the car, and they’ve forgotten to bring their favorite toy. This is also upsetting. So you promise them all the playdough. The deal is struck, and off you go. In a busy family, getting anything done usually requires bribery and/or grand larceny. Really though! A family’s needs are wide and varied. Having an endless list of “to-dos” just means that you’re out and about, having fun. To help parents and kids get through the day, sometimes it helps to create a family schedule. Even if the kids aren’t old enough to stay up to par with the current times, it helps if parents are at least on the same page. Here are some versatile tips for designing a schedule that works for your family. First and foremost, it’s important to make that schedule visible to everyone. For parents and older kids, this could mean using a shared calendar app, where each family member can add on activities as well as see other activities planned. For little ones, this could be something simple like a sticker chart. Each part of the daily schedule that they participate in gets them a sticker, with small prizes at the end of the week. If you need something that can be seen throughout the day, by anyone who passes by, you could put in something big and permanent— like a chalkboard in the kitchen or hallway, where you list the day with adjoining meals and activities. Whatever it is, make it visible. Make it accessible. Make it interactive. In this way, everyone is heard. Making a very interactive and dynamic schedule allows for needs to be consolidated. When everyone knows where they need to go, and they can see where everyone else is going, they can plan their activities around what is already being done. If

MAKING A VERY INTERAC TIVE AND DYNAMIC SCHEDULE ALLOWS FOR NEEDS TO BE CONSOLIDATED.

one parent is going to work, they might drop off the kiddos to school. If another parent needs to hedge in a workout, they might plan to do that at the same time that the kids have swim practice. If the kids have swim practice, make sure they go at the same time. Or if one has swim, make sure that the other has their sport close by near the same time. Mastering the art of consolidating needs often means that everyone is happy and busy at the same time, leaving more room for the in-between. Of course, this also means that you may have to say no to what doesn’t fit into what your family deems a priority. As you develop a family schedule, keep those family goals in mind. Consolidate them. Then don’t be afraid to say no to what doesn’t fit into those goals. No sense in killing yourself over what you don’t care about. Third, and last, there’s the issue of rest—which should be a part of every family schedule. Rest is essential to everyone’s survival, even for kids who seem to have endless energy. The reality is that unless a family rests together, there will always be one person (you) who is left without a moment to breathe. It’s a real part of self-care, something that our American schedule often doesn’t adopt. A good schedule for the busy family means scheduling in a collective break. Rest can mean a lot of things. It could mean a delegated siesta (nap) or quiet time, where everyone does something that they feel like doing. It could mean a

slowing down period in the evenings. It could mean one day of the week where nothing is allowed on the schedule (Sunday?). “No schedule” days could be family days, board game days, movie nights, walk days, or chill days where everyone does their own thing. Whatever sounds good and feels right. Scheduled rest times could be eating times, a time where everyone knows they can gather for food. For a lot of families, this might be an early or late dinner. But, for others, this time could be breakfast, brunch or lunch. Rest on your schedule could mean all of the above. Whatever you decide on for rest, make it sacred. There’s no running around or stress for anyone during these times. There’s no driving in circles or stuffing food in your mouth as you run out the door. There is only doing things that revitalize you, strengthen your relationships, or fill your individual cups. This might mean that you do things together, or it might mean that you do things apart. One thing is for sure: There is opportunity. Opportunity to rest. Opportunity to connect. Opportunity to explore and grow. At the end of it all, this is your schedule. It should decrease your stress levels and serve you and your family. It supports your priorities and increases your communication. As for getting your 5-year-old to get their socks on? That’s on you.

Get back into your before-school routine

b LOCAL

WITH HOMESTEAD COFFEE!

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ARE YOU INTERESTED IN SELLING YOUR PRODUCE OR HANDCRAFTED ITEMS ONLINE?

D E TA I L S NO FEES FOR BUYERS OR SELLERS BUY, SELL, OR CREATE A LISTING WITH YOUR CONTACT INFO

MORE INFO VISIT WWW.B-LOCAL.NET

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A OC L

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CALL (208) 267-3235

OCA

Hours: Monday - Friday: 5:30am-4:00pm Saturday: 7:00am-2:00pm | Sunday: Closed 208.946.6591 | 32 David Thompson Dr., Bonners Ferry, ID 83805 Watch our Facebook for weekly specials | fHomestead Coffee Co.

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GAME ON 'N O R MA L' S EA S ON | HI GH SCHOO L AT HL ET ES TAKE T HE FIEL D ... by COLIN ANDERSON

ack to school; it means something different to each student. While some look forward to the routine of the school day, others are eager to see friends on a daily basis. Moving up a grade means new challenges, tougher assignments, and often more personal responsibility. Where summer can be the carefree time of lounging, hanging with friends or working a few hours a week, the school/life balance is about to begin again. This is especially true for those who will also be returning to the field, pitch, course and court this fall. To say the last few seasons of high school sports have been a challenge would be a true understatement. Before 2020, a season being canceled was something that wasn’t even a remote thought in the minds of coaches, athletes or parents, but all across the country it happened. The graduating class of 2020 missed out on their final seasons of baseball, softball, track and field, and golf. And while there are definitely bigger hardships that have come out of the pandemic, missing out on your final year of high school competition is something that will continue to sting those athletes for years to come. While the class of 2020 has moved on, the classes of ’21 and ’22, and beyond, were subject to a time of constant changes and challenges, mandates, rules and safety protocols. Some districts played on while others postponed seasons. A few traditional rivalry games were lost, and opportunities to play competition outside the area or the state were limited—if allowed at all. For some seniors, fall football and volleyball were held this past spring. When those seasons wrapped up, they hardly had time to catch a breath before track, baseball and golf started up to finish out the year. While most will say they are thankful to have had the opportunity to finish out their career, it was, again, not an ideal situation. As we head into the fall sports season of 2021, things are seemingly heading toward a more “normal” season. Teams have been practicing and training all summer long, together. Where virtual meetings and distanced, low-contact practices were once a mandate, kids are once again working together as a team, side by side, learning to hone their skills and to overcome the challenges each day of practice brings. Any coach will tell you that you can have all the best players, but if they can’t come together as a team, their accomplishments

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Come enjoy the secret garden

Bringing flavors from around the world

patio while you still can!

using local ingredients.

Music every Saturday including Paul Bonnell, Scott Stover and Brother Music. Look for new lunch and dinner menus coming out in September, including the return of the comfort corner with meatloaf, beef burgundy, chicken cordon bleu, and chicken and biscuits. We are also bringing back Family-Style dinners for dine-in and pick-up. Enjoy some of our favorite entrees for the entire family!

Monday - Thursday 11am - 8pm | Friday - Saturday 11am - 9pm | Sunday 10am - 8pm

208.417.3040 || 6536 Main Street, Bonners Ferry, ID || f Two Tones Cafe

Voted #1 in the Bonners Ferry Herald 2021 for: - Best Dinner - Best Catering - Best Outdoor Dining - Best Summer Dining Restaurant

BONNERS FERRY

2020

WINNER

BONNERS FERRY

2019

WINNER

Voted Best Fine Dining 2020 & Best Restaurant 2019

Protecting Your Interests Since 1915

Off-Grid Consulting, Design & Resourcing Solar · Wind · Hydro · Geothermal

RICK PHEBUS Owner • Licensed, Bonded & Insured

OffGridUnlimited.com | rick@offgridunlimited.com cell: 208.627.3236 | office: 720.900.5464 Bonners Ferry, Idaho

We’ll turn your dreams of owning real estate into a reality... www.boundaryabstract.com P.O. Box 749 | 6977 S. Main | Bonners Ferry, ID 83805 | 208.267.3129

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will fall short of their expectations. And while kids may loathe the two-a-days, or the wind sprints, or the constant whistles of a tough day on the field, everyone going through it as one will produce the bonds needed to create that team environment that will be key to a successful season. Let’s also not forget the benefits that come with being part of a team. While some athletes are training year-round in hopes of landing a scholarship to play at the next level, the vast majority, even some of the very best players you see, will finish their competitive sports career in high school. And while winning is important, for many, just being part of a team, trying to get better, and showing up for your teammates are just as important as getting the “W.” Team sports help form friendships that might not have otherwise happened. Younger athletes see how older members of the team lead and take lessons from the experience that will translate when it becomes their turn to lead the team. Coaches might push their athletes hard to be better, and while the student might not appreciate it at first, they soon realize the impact that coach’s daily lessons are having on other aspects of their lives. Teams have put in the prep, and the season is here. Cross country, volleyball, soccer, football and others are ready to compete again. And while we still aren’t back to normal, with some districts requiring masking in the weight room or of the coaching staff, most competitors will gladly take a few additional steps in order to have a full season of competition in the sports they love so much. As fans and spectators, let’s celebrate all this hard work and dedication. As we prepare to pack the stands again, let’s cheer a little louder and show how proud we are of the hard work young athletes put in, no matter the outcome. Let’s also recognize the times and be respectful of the rules each district has in place for players and fans and in no way jeopardize another game or season based upon actions up in the stands. The fall sports season is here. Stand up and cheer. A simple “Great job” or “Keep your head up” can mean the world to an athlete who will experience both highs and lows throughout the season. Let’s make this season one to remember!

+ FA LL SPORTS SCHEDULES

GO BADGERS!

Bonners Ferry High School | BFBadgers.com Football Home Opener: Friday, September 3 vs. Grangeville Cross Country Home Meet: Saturday, September 18 Boys & Girls Soccer: Tuesday, September 7 vs. Priest River Volleyball: Thursday, September 9 vs. Libby

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OUTDOOR LIVING AT ITS FINEST

$ 79

Bonners Ferry, ID 34 Swift Lane 208.267.0002

Sagle, ID 260 Chevy St. 208.263.0253

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Post Falls, ID 2813 E. Seltice Way 208.773.1848

Kalispell, MT 2930 Hwy. 2 East 406.755.3820

STORE HOURS: MON-FRI 7:30am - 5pm | SAT 8am - 4pm | CLOSED SUNDAY www.BadgerBuilding.com | f badgerbuildingcenter 49 BONNERS FERRY LIVING LOCAL

tips for

SUPPO RT I VE PAR E NTING

by TAYLOR SHILLAM

arenting is often considered one of life’s greatest challenges and one of its greatest rewards. A relationship with a parent is one of the most influential in a child’s life, and infusing ample love, respect and support within that relationship can provide a powerful defense against life’s challenges. Use these six tips to help strengthen the supportive connection between you and your child:

DEDICATE TIME TO SHARING EXPERIENCES The older children get, the busier and more complicated their schedules tend to become. Staying engaged with kids as they continue to grow into their own person is key for building a strong foundation of support. Whether it’s cheering them on at their sport, supporting them in a new hobby, playing a game or having a meal together, designating quality time together throughout the week, no matter how small, helps to create a stronger bond. In fact, when it comes to shared experiences, a little goes a long way—it’s often the smallest, most thoughtful gestures kids remember most.

ENCOURAGE PRODUCTIVE LEARNING Parents have busy schedules of their own, which can make for a very full plate, especially during the school year. Busy parents can maintain their responsibilities while setting the stage for children to succeed in school by setting practices in place like a healthy bedtime routine and healthy meals. Building strong routines early on gives kids a sense of stability they will take with them later in life. And by taking the guesswork out of day-to-day scheduling, kids can more easily make the best out of their time, whether it’s productivity in school, positive interactions with peers and friends, or feeling rested enough to engage in the activities they love.

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Big dreams

need a little help. We’ll start with $25. Open an IDeal - Idaho College Savings account online with recurring contributions by 9/30 and we’ll contribute $25 to it.*

Y E A R A N N I V E R S A RY

Visit idsaves.org/25

#DreamBigIdaho

*The match is for the first 100 qualifying accounts opened during this period with $25 or more and set up for a recurring contribution. The recurring contribution from either your checking or savings account or paycheck must be credited to your account by 11/30/21. For full details, visit idsaves.org/25.

For more information about the Idaho College Savings Program (“IDeal”), call 1.866.433.2533 or visit www.idsaves.org to obtain a Disclosure Statement.The Disclosure Statement discusses investment objectives, risks, charges, expenses, and other important information. Because investing in IDeal is an important decision for you and your family, you should read and consider the Disclosure Statement carefully before investing. Before you invest, consider whether your or the beneficiary’s home state offers any state tax or other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s qualified tuition program. IDeal is administered by the Idaho College Savings Program Board (Board). Ascensus Broker Dealer Services, LLC (“ABD”), the program manager and its affiliates, have overall responsibility for the day-to-day operations, including investment advisory and recordkeeping and administrative services. The Vanguard Group, Inc. (Vanguard) serves as Investment Manager for IDeal. Sallie Mae Bank serves as the Savings Portfolio Manager for IDeal. IDeal’s Portfolios invest in either: (i) mutual funds and a separate account offered or managed by Vanguard; or (ii) an FDIC-insured omnibus savings account held in trust by the Board at Sallie Mae Bank. Except for the Savings Portfolio, investments in IDeal are not insured by the FDIC. Units of the Portfolios are municipal securities and the value of units will vary with market conditions. Not FDIC-Insured (except for the Savings Portfolio). No Bank, State or Federal Guarantee. May Lose Value.

543684_ES_ID 0721

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A PERFECT FALL GETAWAY Explore Central Oregon from the luxurious Brasada Ranch By Marguerite Cleveland

entral Oregon is one of the top destinations in the United States for outdoor adventures. In early fall, you can still enjoy water activities, hiking, golf and cycling as the weather begins to cool down a bit. There is plenty to do exploring the cities in the area. Bend is larger with plenty of restaurants, craft breweries and lots of tax-free shopping. The charming small towns of Redmond, Sisters, La Pine, Prineville, Madras and Warm Springs have a historic vibe with local shopping and restaurants. Whether you want to be super active or chill on the back porch of your cabin, there is something for everyone in Central Oregon. Where to Stay The luxurious Brasada Ranch is a destination resort situated on 1,800 acres of high desert on the scenic Powell Buttes in Central Oregon. This stunning location has panoramic views of the surrounding mountains and high desert. Its location, about 20 minutes from Bend, makes it a perfect base to explore the area. Much of the property is left in a natural state, and its isolated location adds to the sense of peace and quiet. Accommodations vary from the adult-only Ranch House suites to the rustic luxury of the one- to four-bedroom Sage Canyon Cabins. They are fully equipped with everything you need for your stay.

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BRASADA TRAILS OFFERS TRAIL RIDES ON MUSTANGS, DRAFT-CROSS AND WESTERN PLEASURE HORSES. THERE ARE MORE

THAN 900 ACRES OF HIGH DESERT TO EXPLORE ON HORSEBACK.

On the resort you will find a world-class golf course and a state-of-the-art fitness facility. They even have Peloton bikes. The ponds below the Trestle Bridge are stocked with fish, and spin rods are available for rent. The heated pools and spas are just stunning, with the Cascade Pool designated for adults only. Children will love the waterslide. Plan to take a hike on the resort to Spirit Rock to watch the sunset. It has stunning 360-degree views of the resort and the surrounding area. On site is a Brasada Adventures Concierge, which can help you plan activities both on and off the resort. Insider Tip: Book a cabin with an outdoor hot tub. The lighting at the resort is designed to not interfere with the dark skies. The cabins are laid out in a way that feels very private. During my stay we used the hot tub every night and enjoyed stargazing in the pitch, dark night skies. Truly an amazing experience. Where to Eat With a fully equipped kitchen, you will want to cook a meal or two at your cabin. The resort offers their famous Ranch Platters, which you can order by 11am for the next day. There are a variety of entrée options, and it includes all the ingredients and detailed instructions to prepare the meals. It comes with three sides, and you can even order wine to pair with your meal. The resort has two restaurants, as well as dining events, so make sure to check the website for some culinary opportunities. If you are going to go out to dine, you need to head to Bend. There are a crazy number of award-winning chefs, and the dining scene is a foodie’s Mecca. According to “The Huffington Post,” Bend was named one of the top cities with the most eateries per capita. The choices can be overwhelming. You can go trendy, but the Pine Tavern, a local favorite, has been around since 1936. This darling restaurant actually has two Ponderosa pine trees growing in the dining room. Dine indoors or, if the weather is nice, outdoors overlooking Mirror Pond. The menu is simple and hearty. If you’re lucky, there will be prime rib available as a special. BONNERS FERRY LIVING LOCAL

The Specifics Information VisitCentralOregon.com Where to Stay The Brasada Ranch - Brasada.com Where to Eat Visit Bend - VisitBend.com/food-drink/restaurants The Pine Tavern - PineTavern.com What to Do Smith Rock State Park - SmithRock.com High Desert Museum - HighDesertMuseum.org

What to Do Before venturing off the ranch, take advantage of all the activities. A great fall activity is horseback riding. Brasada Trails offers trail rides on Mustangs, DraftCross and Western Pleasure horses. There are more than 900 acres of high desert to explore on horseback. An experienced guide will pair you up with a horse based on your ability. In addition to the trail rides, there are other experiences available throughout the year. Insider Tip: Carrots are available at the General Store to grab to feed the horses. Smith Rock State Park is the crown jewel of Central Oregon and, if you do nothing else, is one activity not to miss. It rivals the Grand Canyon and Yosemite National Parks for stunning scenery. Plan to get here much earlier than you think you need to because it is extremely popular. The park is open dawn to dusk for day use. Bring plenty of water and plan to do some hiking. Trails range from easy strolls along the rim overlooking Smith Rock to epic elevation climbs for magnificent views. Be aware that, although there is an easy trail down in the canyon, you will have a steep climb back up at the end, so plan for it. In addition to the great hiking, the area is popular for rock climbing. It is so amazing seeing all the people scrambling up the sides of Smith Rock. The High Desert Museum is such an eclectic destination. You will find not only art and history but also wildlife. The museum architecture blends well with the natural setting, and there are indoor galleries as well as outdoor spaces to explore on the 135-acre campus. There are such a variety of exhibits. Indoors you can learn about the history of the Plateau Indian Nations as well as early settlers. Animal exhibits include the Desertarium and the resident porcupines. Once you head outside, the trail will take you to a range of exhibits to include the Miller Family Ranch, which often has living history presentations. The Sawmill is fascinating as well as the exhibit on the effects of wildfires on the forest. The otters frolicking in their enclosure are always a hit. Insider Tip: Silver Sage Trading is the museum’s gift shop and has such a 54

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great variety; a perfect place to purchase souvenirs from your trip, and it helps support the High Desert Museum. There are so many cute small towns just a short drive from the Brasada Ranch. A must see is Sisters, a Western-themed town that is filled with culture. There are more than 14 art galleries nestled among the Westernthemed buildings in the Hood Avenue Art District. There is a good local music scene with the Sisters Folk Festival in early October. Shop the galleries and boutiques, and enjoy lunch at a local restaurant. Central Oregon is known for its outdoor recreation, but there is so much more. It is the perfect destination for a fall getaway. There is something about visiting a destination resort that is so relaxing and helps you to slow down a bit. Insider Tip: If you don’t feel like driving, you can catch an Alaska Airlines flight from Seattle or Spokane to the Redmond Municipal Airport – Roberts Field.

MESQUITE SLOW-smoked MEATS SECTION:

Vacuum sealed for taking home To-go menus available

The Hemlocks RV Park & Lodging: Now taking long-term residents for the upcoming OFF season starting October 1, 2021 - April 1, 2022 $650.00 per month plus metered electric

To book Call Johnney Walker at 1.832.330.8812 or visit www. HemlocksLodging.com

Sites include: • Free laundry & showers • Free internet • Free water & sewer

• Free snow removal & dumpster • 2 onsite security officers • Can fit up to 44 ft RV & trailers

Live at The Hemlocks - Sept 25, 8 - 10 pm Singer/Songwriter and Nashville Recording Artist Pamela Jean, who originally hails from Minnesota, is currently based out of North Idaho. She has been sweeping the nation with her one-eyed dog and head of security, Bella, for the past four years on her Pedal to the Metal journey. After fleeing an unhealthy relationship in 2017, Pamela decided to start touring the country, playing her original music, sharing her story and raising money for women’s shelters to help other women flee abusive situations.

208.267.4363 | 73400 HWY 2 , Moyie Springs, ID | www.OldWestTexasBBQ.com |

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SIZZLE Eats RECIPES LOCAL FLAVOR

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PRESENTED BY

NORTHWEST LIVING

www.RealNorthwestLiving.com

ZUCCHINI BANANA NUT BREAD Recipe Courtesy of Tina VanDenHeuvel-Cook, NTP, NHC You can follow Tina on Instagram @madebetterforyou

INGREDIENTS: 2 cups grated zucchini 2 1/2 cups almond flour 1/2 cup sweetener (I use Lakanto brand golden sweetener) 1/3 cup unflavored whey protein powder 2 1/2 tsp. baking powder 1 tsp. cinnamon 1/4 tsp. nutmeg 1/2 tsp. salt 3 eggs beaten 1/3 cup sour cream 1/4 cup butter melted 1 tsp. vanilla extract 1 overripe banana, mashed 1/2 cup walnut halves

METHOD: • Preheat the oven to 325˚F. Line a 9x5 loaf pan with parchment paper. • Wrap the grated zucchini in a clean kitchen towel and squeeze out as much liquid as you can. Discard liquid and set zucchini aside. • In a large bowl, combine the dry ingredients: almond flour, sweetener, protein powder, baking powder, cinnamon, nutmeg and salt. Stir with a fork. • In a separate bowl, combine the wet ingredients: eggs, sour cream, butter and vanilla. Stir in mashed banana. • Add wet ingredients to the dry ingredients and stir to combine. Stir in zucchini and walnuts. • Pour batter into a parchment-lined loaf pan and bake in a 325˚F oven for 60 minutes or until a toothpick comes out clean. Let cool before serving. Slice into 12 slices.

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TWO TONE'S CAFE

Join the ride. Make a difference.

SEPTEMBER 11, 2021 Registration is open! Learn more at CHAFE150.org

Two Tone's Cafe is a restaurant where guests will enjoy flavors from around the world in dishes made using the freshest ingredients. With menu options ranging from Asian salads and nachos, to unique beef and chicken entrees, burgers, salads and desserts, there's something for everyone! Indoor and patio seating available. Open Monday-Thursday 11am-8pm, FridaySaturday 11am-9pm and Sunday 3-8pm.

6536 Main Street | Bonners Ferry 208.417.3040 Facebook.com/ Two Tones Cafe

PIZZA FACTORY If you're looking for delicious and fresh pizza in Bonners Ferry, look no further. At Pizza Factory, they proudly serve up delicious calzones, tasty pasta and, of course, piping-hot pizzas, using only the freshest ingredients around. Sit down, grab a slice (or two, or three) and dig in! Open Sunday-Thursday 11am-9pm, Friday-Saturday 11am-10pm. And ... they deliver!

6637 Fry Street | Bonners Ferry 208.267.7771 | PizzaFactory.com Facebook.com/BonnersFerryPizzaFactory

BADGER'S DEN CAFE AND LATTE

At Badger's Den Cafe and Latte, you'll be greeted with fast, friendly service with a smile. On the menu you'll find delicious breakfast and lunch items, a variety of specialty coffee drinks, smoothies and more! In a hurry? There's a drive-up window for your convenience. A stop at this restaurant is a must for locals and visitors alike! Open 7 days a week, 6am-2pm

6551 S. Main Street | Bonners Ferry 208.267.1486 Facebook.com/TheBadgersDenCafe

FEIST CREEK RESTAURANT At Feist Creek Restaurant, the delicious smells and warm atmosphere make you feel right at home. Serving lunch and dinner, customer favorites range from their smoked prime rib and 25 oz. rib-eye steak to catfish and hushpuppies, homemade fish and chips, burgers, sandwiches and more. Full bar, pool table, outdoor seating, fish pond and their own private waterfall make this a destination spot to remember. You can find them open Friday-Sunday from 12pm-close.

2673 Moyie River Road | Bonners Ferry 208.267.8649

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU! PRESENTING SPONSOR:

GOLD SPONSORS:

SILVER SPONSORS: sandpoint

Living Local

ORGANIZED BY:

MUGSY'S TAVERN AND GRILL Voted "Best Burger" and "Best Service" in town eight years running! Find great food and drink, accompanied by a friendly and inviting staff, at Mugsy's! Pair your meal with a cold brew from the largest variety of taps in town, fine Washington wines and a full bar. Open 11am-9pm Monday-Thursday, until 10pm Friday and Saturday, opt for a seat on the large, pet-friendly outdoor patio.

7161 Main Street | Bonners Ferry 208.267.8059 | MugsysTavern.com 58

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CHIC-N-CHOP At this Bonners Ferry diner, you’ll be treated to wonderful service and an inviting, homey atmosphere where the staff treats you like family. Known for their large portion sizes and customer favorites like the broasted chicken, omelets, pies and more, they’re open Tuesday-Saturday 4:30am-8pm and Sunday 6am-2pm.

6421 Main Street| Bonners Ferry 208.267.2431

Thinking about listing? Call me for a free consultation and let’s get you moving!

GRAMA J'S BEIGNETS Experience a trademark taste of New Orleans, where you’ll find Grama J serving up freshly made beignets, plain or in classic breakfast styles, and delicious crepes both sweet and savory, as well as fresh authentic chicory coffee and hand-drawn espressos. Linger over your meal while reading on a comfy couch or playing board games in front of the fireplace in her cozy dining room. Open Thursday-Saturday 7am-3pm, Sunday 7am-1pm. Dinner served on the 3rd Friday of each month 5-9pm.

6371 Kootenai Street | Bonners Ferry 509.230.4470 Facebook.com/GramaJsBeignets

EAT FRESH

EAT LOCAL Contact me today!

Jennifer Van Etten Coldwell Banker North Woods Office: 208-267-8575 Cell: 208-304-9050 jennifervanettencoldwellbanker@gmail.com MLS # SP51579

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ENTERTAINMENT

bonners ferry

What's happening in September!

BONNERS FERRY LIVING LOCAL

CELEBRATE THE SEASON'S

HARVEST

BONNERS FERRY FARMERS MARKET HARVEST PARTY TAKES PLACE SEPTEMBER 18 by JILLIAN CHANDLER

hen looking to support those in your community by purchasing local goods made with love, the weekly Bonners Ferry Farmers Market is the place. All summer long, the City Parking Lot has been alive, bustling with local farms, food producers and artisans coming together to share their goods with the community. Each market day, shoppers are treated to nearly 30 vendors with everything from fresh produce, spices and baked goods, to handmade soaps, handspun yarn and more. Join the Bonners Ferry Farmers Market and its many wonderful vendors for the annual Harvest Party, a celebration of the end of the growing season, taking place this month! Welcome fall in all its glory on Saturday, September 18. From 8am to 1pm, make a plan to head to Bonners Ferry City Parking Lot, where you'll find a fun atmosphere and all the wonderful vendors with their variety of products and goods. Winter squash and root vegetables will be ripe and ready, perfect for those savory fall recipes. And to top off the market

festivities, there will be live music by local talent Greg Ashby. Mark your calendar for October 2—Customer Appreciation Day and the last day of the summer market. There will be free raffle tickets given out for the chance to win raffle prizes featuring donated goods from the market vendors. And … there’s more good news, with the Holiday Market just around the corner in perfect time for the holidays! The Holiday Market has been scheduled for November 13 and, this year, the Bonners Ferry Farmers Market will be hosting a Winter Market on December 4, 11 and 18, at Memorial Hall at the Boundary County Fairgrounds. Find out more about our wonderful market and its offerings online at BonnersFerryFarmersMarket.org. For those interested in participating in the Holiday Market or Winter Market, contact Marcia Kirby, market manager, at 208.610.9821 or info@bonnersferryfarmersmarket.org.

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KOOTENAI COUNTRY MONTANA INTERNATIONAL CHAINSAW CARVING CHAMPIONSHIP It’s not often you get the best of the best in the world in our neck of the woods, but if you want to see some truly world-class works of art on display, mark your calendars for the fifth annual Kootenai Country Montana International Chainsaw Carving Championship. The event, held in Libby, Montana, brings 20 of the very best chainsaw carvers not just from North America, but the world. The championship kicks off Thursday, September 9, and runs through Sunday, September 12. There will be food and beverage areas throughout the event as well as other vendors, with local shops and restaurants catering to event-goers. If you want a chance at owning one of the masterpiece creations, be sure to be downtown on Sunday afternoon when they go up for auction. There will also be an awards presentation where $15,000 in prizes will be given away. For additional event details and schedule, visit CarveMontana.com and click on “Local Events” or find the event on Facebook.

FRY HEALTHCARE ANNUAL GOLF TOURNAMENT Fry Healthcare Foundation is excited to get back into the swing of things as they host their 12th annual FHF Golf Tournament. The event will be held at Mirror Lake Golf Course in Bonners Ferry on Friday, September 10. Registration begins at 7:45am, followed by a shotgun start at 9am. The foundation is excited to once again offer prize-winning contests, such as longest drive, longest putt, most accurate drive and closest to the pin. And the Great Golf Ball Drop also returns this year. Funds raised from the tournament benefit our local Boundary Community Hospital. To view the 2021 sponsor or player/ team registration forms, visit BoundaryCommunityHospital.org/ foundation/annual-golf-tournament.

BONNERS FERRY TRUCK & TRACTOR PULL And ... it's back! The Cascade Pullers and Pacific Northwest Pullers will roll back into town for another exciting evening! The Bonners Ferry Tractor Pull team is excited to once again host another amazing night of pulling action. And this year it's expected to be bigger and better than ever! Mark your calendars and head to the Boundary County Fairgrounds on Saturday, September 18, where family friendly excitement will ensue from 6 to 9:30pm. For up-to-date information about this year’s event, visit Facebook.com/Bonners-Ferry-TruckTractor-Pull-108771507175459.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the continuing pandemic, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

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